PaintPerform arandomact ofkindnessSingLaughGet awayfrom theproblemUnderstandhow youfeelUse astressballDoyogaGo fora walkKeep apositiveattitudeTalk to atrustedadultTalk toa friendExerciseHangout withfriendsWrite astory orpoemPlay agameTakecare ofyourselfEatHealthyWatchamovieTake 10deepbreathsMake aplaylistGethelpEnjoynatureSaypositiveaffirmationsPaintPerform arandomact ofkindnessSingLaughGet awayfrom theproblemUnderstandhow youfeelUse astressballDoyogaGo fora walkKeep apositiveattitudeTalk to atrustedadultTalk toa friendExerciseHangout withfriendsWrite astory orpoemPlay agameTakecare ofyourselfEatHealthyWatchamovieTake 10deepbreathsMake aplaylistGethelpEnjoynatureSaypositiveaffirmations

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Perform a random act of kindness
  3. Sing
  4. Laugh
  5. Get away from the problem
  6. Understand how you feel
  7. Use a stress ball
  8. Do yoga
  9. Go for a walk
  10. Keep a positive attitude
  11. Talk to a trusted adult
  12. Talk to a friend
  13. Exercise
  14. Hang out with friends
  15. Write a story or poem
  16. Play a game
  17. Take care of yourself
  18. Eat Healthy
  19. Watch a movie
  20. Take 10 deep breaths
  21. Make a playlist
  22. Get help
  23. Enjoy nature
  24. Say positive affirmations