EatHealthyPerform arandomact ofkindnessTalk to atrustedadultUse astressballTalk toa friendEnjoynatureTakecare ofyourselfKeep apositiveattitudeSingLaughPlay agameWrite astory orpoemPaintGethelpWatchamovieSaypositiveaffirmationsGo fora walkTake 10deepbreathsGet awayfrom theproblemMake aplaylistDoyogaUnderstandhow youfeelHangout withfriendsExerciseEatHealthyPerform arandomact ofkindnessTalk to atrustedadultUse astressballTalk toa friendEnjoynatureTakecare ofyourselfKeep apositiveattitudeSingLaughPlay agameWrite astory orpoemPaintGethelpWatchamovieSaypositiveaffirmationsGo fora walkTake 10deepbreathsGet awayfrom theproblemMake aplaylistDoyogaUnderstandhow youfeelHangout withfriendsExercise

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Healthy
  2. Perform a random act of kindness
  3. Talk to a trusted adult
  4. Use a stress ball
  5. Talk to a friend
  6. Enjoy nature
  7. Take care of yourself
  8. Keep a positive attitude
  9. Sing
  10. Laugh
  11. Play a game
  12. Write a story or poem
  13. Paint
  14. Get help
  15. Watch a movie
  16. Say positive affirmations
  17. Go for a walk
  18. Take 10 deep breaths
  19. Get away from the problem
  20. Make a playlist
  21. Do yoga
  22. Understand how you feel
  23. Hang out with friends
  24. Exercise