DoyogaMake aplaylistUse astressballGethelpWatchamovieGet awayfrom theproblemGo fora walkSingSaypositiveaffirmationsWrite astory orpoemHangout withfriendsTalk to atrustedadultTalk toa friendEatHealthyPaintPerform arandomact ofkindnessEnjoynaturePlay agameTake 10deepbreathsExerciseKeep apositiveattitudeTakecare ofyourselfUnderstandhow youfeelLaughDoyogaMake aplaylistUse astressballGethelpWatchamovieGet awayfrom theproblemGo fora walkSingSaypositiveaffirmationsWrite astory orpoemHangout withfriendsTalk to atrustedadultTalk toa friendEatHealthyPaintPerform arandomact ofkindnessEnjoynaturePlay agameTake 10deepbreathsExerciseKeep apositiveattitudeTakecare ofyourselfUnderstandhow youfeelLaugh

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Make a playlist
  3. Use a stress ball
  4. Get help
  5. Watch a movie
  6. Get away from the problem
  7. Go for a walk
  8. Sing
  9. Say positive affirmations
  10. Write a story or poem
  11. Hang out with friends
  12. Talk to a trusted adult
  13. Talk to a friend
  14. Eat Healthy
  15. Paint
  16. Perform a random act of kindness
  17. Enjoy nature
  18. Play a game
  19. Take 10 deep breaths
  20. Exercise
  21. Keep a positive attitude
  22. Take care of yourself
  23. Understand how you feel
  24. Laugh