Take 10deepbreathsGethelpEnjoynatureDoyogaUnderstandhow youfeelGet awayfrom theproblemPaintPerform arandomact ofkindnessSingGo fora walkWatchamovieTalk toa friendLaughWrite astory orpoemUse astressballTalk to atrustedadultMake aplaylistHangout withfriendsTakecare ofyourselfEatHealthyExercisePlay agameSaypositiveaffirmationsKeep apositiveattitudeTake 10deepbreathsGethelpEnjoynatureDoyogaUnderstandhow youfeelGet awayfrom theproblemPaintPerform arandomact ofkindnessSingGo fora walkWatchamovieTalk toa friendLaughWrite astory orpoemUse astressballTalk to atrustedadultMake aplaylistHangout withfriendsTakecare ofyourselfEatHealthyExercisePlay agameSaypositiveaffirmationsKeep apositiveattitude

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Get help
  3. Enjoy nature
  4. Do yoga
  5. Understand how you feel
  6. Get away from the problem
  7. Paint
  8. Perform a random act of kindness
  9. Sing
  10. Go for a walk
  11. Watch a movie
  12. Talk to a friend
  13. Laugh
  14. Write a story or poem
  15. Use a stress ball
  16. Talk to a trusted adult
  17. Make a playlist
  18. Hang out with friends
  19. Take care of yourself
  20. Eat Healthy
  21. Exercise
  22. Play a game
  23. Say positive affirmations
  24. Keep a positive attitude