SingDoyogaPerform arandomact ofkindnessWatchamoviePaintTalk toa friendTalk to atrustedadultGo fora walkSaypositiveaffirmationsEnjoynatureGet awayfrom theproblemExerciseGethelpHangout withfriendsTakecare ofyourselfUnderstandhow youfeelLaughUse astressballMake aplaylistTake 10deepbreathsWrite astory orpoemKeep apositiveattitudePlay agameEatHealthySingDoyogaPerform arandomact ofkindnessWatchamoviePaintTalk toa friendTalk to atrustedadultGo fora walkSaypositiveaffirmationsEnjoynatureGet awayfrom theproblemExerciseGethelpHangout withfriendsTakecare ofyourselfUnderstandhow youfeelLaughUse astressballMake aplaylistTake 10deepbreathsWrite astory orpoemKeep apositiveattitudePlay agameEatHealthy

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Do yoga
  3. Perform a random act of kindness
  4. Watch a movie
  5. Paint
  6. Talk to a friend
  7. Talk to a trusted adult
  8. Go for a walk
  9. Say positive affirmations
  10. Enjoy nature
  11. Get away from the problem
  12. Exercise
  13. Get help
  14. Hang out with friends
  15. Take care of yourself
  16. Understand how you feel
  17. Laugh
  18. Use a stress ball
  19. Make a playlist
  20. Take 10 deep breaths
  21. Write a story or poem
  22. Keep a positive attitude
  23. Play a game
  24. Eat Healthy