EnjoynatureUse astressballGethelpEatHealthyTalk to atrustedadultPerform arandomact ofkindnessGet awayfrom theproblemWrite astory orpoemPaintSaypositiveaffirmationsGo fora walkTake 10deepbreathsExerciseTakecare ofyourselfWatchamovieMake aplaylistKeep apositiveattitudeDoyogaPlay agameUnderstandhow youfeelHangout withfriendsLaughSingTalk toa friendEnjoynatureUse astressballGethelpEatHealthyTalk to atrustedadultPerform arandomact ofkindnessGet awayfrom theproblemWrite astory orpoemPaintSaypositiveaffirmationsGo fora walkTake 10deepbreathsExerciseTakecare ofyourselfWatchamovieMake aplaylistKeep apositiveattitudeDoyogaPlay agameUnderstandhow youfeelHangout withfriendsLaughSingTalk toa friend

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Use a stress ball
  3. Get help
  4. Eat Healthy
  5. Talk to a trusted adult
  6. Perform a random act of kindness
  7. Get away from the problem
  8. Write a story or poem
  9. Paint
  10. Say positive affirmations
  11. Go for a walk
  12. Take 10 deep breaths
  13. Exercise
  14. Take care of yourself
  15. Watch a movie
  16. Make a playlist
  17. Keep a positive attitude
  18. Do yoga
  19. Play a game
  20. Understand how you feel
  21. Hang out with friends
  22. Laugh
  23. Sing
  24. Talk to a friend