LaughWatchamovieUnderstandhow youfeelTakecare ofyourselfSaypositiveaffirmationsSingPerform arandomact ofkindnessGethelpEnjoynaturePaintGet awayfrom theproblemMake aplaylistTalk to atrustedadultPlay agameExerciseTalk toa friendDoyogaKeep apositiveattitudeGo fora walkWrite astory orpoemTake 10deepbreathsUse astressballEatHealthyHangout withfriendsLaughWatchamovieUnderstandhow youfeelTakecare ofyourselfSaypositiveaffirmationsSingPerform arandomact ofkindnessGethelpEnjoynaturePaintGet awayfrom theproblemMake aplaylistTalk to atrustedadultPlay agameExerciseTalk toa friendDoyogaKeep apositiveattitudeGo fora walkWrite astory orpoemTake 10deepbreathsUse astressballEatHealthyHangout withfriends

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laugh
  2. Watch a movie
  3. Understand how you feel
  4. Take care of yourself
  5. Say positive affirmations
  6. Sing
  7. Perform a random act of kindness
  8. Get help
  9. Enjoy nature
  10. Paint
  11. Get away from the problem
  12. Make a playlist
  13. Talk to a trusted adult
  14. Play a game
  15. Exercise
  16. Talk to a friend
  17. Do yoga
  18. Keep a positive attitude
  19. Go for a walk
  20. Write a story or poem
  21. Take 10 deep breaths
  22. Use a stress ball
  23. Eat Healthy
  24. Hang out with friends