Hangout withfriendsTalk to atrustedadultGo fora walkUnderstandhow youfeelPaintWatchamovieEnjoynatureWrite astory orpoemKeep apositiveattitudeDoyogaLaughGethelpPerform arandomact ofkindnessUse astressballMake aplaylistTake 10deepbreathsSaypositiveaffirmationsSingEatHealthyTalk toa friendExerciseGet awayfrom theproblemTakecare ofyourselfPlay agameHangout withfriendsTalk to atrustedadultGo fora walkUnderstandhow youfeelPaintWatchamovieEnjoynatureWrite astory orpoemKeep apositiveattitudeDoyogaLaughGethelpPerform arandomact ofkindnessUse astressballMake aplaylistTake 10deepbreathsSaypositiveaffirmationsSingEatHealthyTalk toa friendExerciseGet awayfrom theproblemTakecare ofyourselfPlay agame

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang out with friends
  2. Talk to a trusted adult
  3. Go for a walk
  4. Understand how you feel
  5. Paint
  6. Watch a movie
  7. Enjoy nature
  8. Write a story or poem
  9. Keep a positive attitude
  10. Do yoga
  11. Laugh
  12. Get help
  13. Perform a random act of kindness
  14. Use a stress ball
  15. Make a playlist
  16. Take 10 deep breaths
  17. Say positive affirmations
  18. Sing
  19. Eat Healthy
  20. Talk to a friend
  21. Exercise
  22. Get away from the problem
  23. Take care of yourself
  24. Play a game