Write astory orpoemTake 10deepbreathsPerform arandomact ofkindnessGethelpGet awayfrom theproblemPlay agameWatchamovieTakecare ofyourselfDoyogaLaughHangout withfriendsUse astressballMake aplaylistExerciseSingUnderstandhow youfeelGo fora walkKeep apositiveattitudeEnjoynatureTalk toa friendSaypositiveaffirmationsEatHealthyPaintTalk to atrustedadultWrite astory orpoemTake 10deepbreathsPerform arandomact ofkindnessGethelpGet awayfrom theproblemPlay agameWatchamovieTakecare ofyourselfDoyogaLaughHangout withfriendsUse astressballMake aplaylistExerciseSingUnderstandhow youfeelGo fora walkKeep apositiveattitudeEnjoynatureTalk toa friendSaypositiveaffirmationsEatHealthyPaintTalk to atrustedadult

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a story or poem
  2. Take 10 deep breaths
  3. Perform a random act of kindness
  4. Get help
  5. Get away from the problem
  6. Play a game
  7. Watch a movie
  8. Take care of yourself
  9. Do yoga
  10. Laugh
  11. Hang out with friends
  12. Use a stress ball
  13. Make a playlist
  14. Exercise
  15. Sing
  16. Understand how you feel
  17. Go for a walk
  18. Keep a positive attitude
  19. Enjoy nature
  20. Talk to a friend
  21. Say positive affirmations
  22. Eat Healthy
  23. Paint
  24. Talk to a trusted adult