SingPlay agameGet awayfrom theproblemEnjoynatureDoyogaUse astressballTalk toa friendKeep apositiveattitudeExerciseHangout withfriendsSaypositiveaffirmationsTakecare ofyourselfEatHealthyGo fora walkUnderstandhow youfeelLaughPerform arandomact ofkindnessPaintWrite astory orpoemTalk to atrustedadultTake 10deepbreathsWatchamovieMake aplaylistGethelpSingPlay agameGet awayfrom theproblemEnjoynatureDoyogaUse astressballTalk toa friendKeep apositiveattitudeExerciseHangout withfriendsSaypositiveaffirmationsTakecare ofyourselfEatHealthyGo fora walkUnderstandhow youfeelLaughPerform arandomact ofkindnessPaintWrite astory orpoemTalk to atrustedadultTake 10deepbreathsWatchamovieMake aplaylistGethelp

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Play a game
  3. Get away from the problem
  4. Enjoy nature
  5. Do yoga
  6. Use a stress ball
  7. Talk to a friend
  8. Keep a positive attitude
  9. Exercise
  10. Hang out with friends
  11. Say positive affirmations
  12. Take care of yourself
  13. Eat Healthy
  14. Go for a walk
  15. Understand how you feel
  16. Laugh
  17. Perform a random act of kindness
  18. Paint
  19. Write a story or poem
  20. Talk to a trusted adult
  21. Take 10 deep breaths
  22. Watch a movie
  23. Make a playlist
  24. Get help