Go fora walkUnderstandhow youfeelEnjoynaturePaintTakecare ofyourselfDoyogaTalk toa friendPlay agameMake aplaylistUse astressballLaughTalk to atrustedadultSingHangout withfriendsGethelpKeep apositiveattitudeGet awayfrom theproblemEatHealthyTake 10deepbreathsSaypositiveaffirmationsWrite astory orpoemExerciseWatchamoviePerform arandomact ofkindnessGo fora walkUnderstandhow youfeelEnjoynaturePaintTakecare ofyourselfDoyogaTalk toa friendPlay agameMake aplaylistUse astressballLaughTalk to atrustedadultSingHangout withfriendsGethelpKeep apositiveattitudeGet awayfrom theproblemEatHealthyTake 10deepbreathsSaypositiveaffirmationsWrite astory orpoemExerciseWatchamoviePerform arandomact ofkindness

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Understand how you feel
  3. Enjoy nature
  4. Paint
  5. Take care of yourself
  6. Do yoga
  7. Talk to a friend
  8. Play a game
  9. Make a playlist
  10. Use a stress ball
  11. Laugh
  12. Talk to a trusted adult
  13. Sing
  14. Hang out with friends
  15. Get help
  16. Keep a positive attitude
  17. Get away from the problem
  18. Eat Healthy
  19. Take 10 deep breaths
  20. Say positive affirmations
  21. Write a story or poem
  22. Exercise
  23. Watch a movie
  24. Perform a random act of kindness