Talk to atrustedadultGet awayfrom theproblemSingUnderstandhow youfeelPaintGo fora walkDoyogaMake aplaylistPerform arandomact ofkindnessPlay agameTakecare ofyourselfTalk toa friendLaughSaypositiveaffirmationsUse astressballEatHealthyKeep apositiveattitudeGethelpHangout withfriendsEnjoynatureWrite astory orpoemExerciseTake 10deepbreathsWatchamovieTalk to atrustedadultGet awayfrom theproblemSingUnderstandhow youfeelPaintGo fora walkDoyogaMake aplaylistPerform arandomact ofkindnessPlay agameTakecare ofyourselfTalk toa friendLaughSaypositiveaffirmationsUse astressballEatHealthyKeep apositiveattitudeGethelpHangout withfriendsEnjoynatureWrite astory orpoemExerciseTake 10deepbreathsWatchamovie

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a trusted adult
  2. Get away from the problem
  3. Sing
  4. Understand how you feel
  5. Paint
  6. Go for a walk
  7. Do yoga
  8. Make a playlist
  9. Perform a random act of kindness
  10. Play a game
  11. Take care of yourself
  12. Talk to a friend
  13. Laugh
  14. Say positive affirmations
  15. Use a stress ball
  16. Eat Healthy
  17. Keep a positive attitude
  18. Get help
  19. Hang out with friends
  20. Enjoy nature
  21. Write a story or poem
  22. Exercise
  23. Take 10 deep breaths
  24. Watch a movie