Get awayfrom theproblemEnjoynatureKeep apositiveattitudeUnderstandhow youfeelTake 10deepbreathsUse astressballLaughDoyogaSingTakecare ofyourselfMake aplaylistTalk toa friendTalk to atrustedadultPerform arandomact ofkindnessHangout withfriendsEatHealthyGo fora walkWrite astory orpoemGethelpSaypositiveaffirmationsWatchamovieExercisePlay agamePaintGet awayfrom theproblemEnjoynatureKeep apositiveattitudeUnderstandhow youfeelTake 10deepbreathsUse astressballLaughDoyogaSingTakecare ofyourselfMake aplaylistTalk toa friendTalk to atrustedadultPerform arandomact ofkindnessHangout withfriendsEatHealthyGo fora walkWrite astory orpoemGethelpSaypositiveaffirmationsWatchamovieExercisePlay agamePaint

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get away from the problem
  2. Enjoy nature
  3. Keep a positive attitude
  4. Understand how you feel
  5. Take 10 deep breaths
  6. Use a stress ball
  7. Laugh
  8. Do yoga
  9. Sing
  10. Take care of yourself
  11. Make a playlist
  12. Talk to a friend
  13. Talk to a trusted adult
  14. Perform a random act of kindness
  15. Hang out with friends
  16. Eat Healthy
  17. Go for a walk
  18. Write a story or poem
  19. Get help
  20. Say positive affirmations
  21. Watch a movie
  22. Exercise
  23. Play a game
  24. Paint