DoyogaPlay agameUse astressballPaintExerciseGet awayfrom theproblemTalk toa friendMake aplaylistEnjoynatureWatchamovieLaughSaypositiveaffirmationsEatHealthyKeep apositiveattitudeUnderstandhow youfeelTake 10deepbreathsSingTakecare ofyourselfWrite astory orpoemHangout withfriendsGethelpGo fora walkTalk to atrustedadultPerform arandomact ofkindnessDoyogaPlay agameUse astressballPaintExerciseGet awayfrom theproblemTalk toa friendMake aplaylistEnjoynatureWatchamovieLaughSaypositiveaffirmationsEatHealthyKeep apositiveattitudeUnderstandhow youfeelTake 10deepbreathsSingTakecare ofyourselfWrite astory orpoemHangout withfriendsGethelpGo fora walkTalk to atrustedadultPerform arandomact ofkindness

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do yoga
  2. Play a game
  3. Use a stress ball
  4. Paint
  5. Exercise
  6. Get away from the problem
  7. Talk to a friend
  8. Make a playlist
  9. Enjoy nature
  10. Watch a movie
  11. Laugh
  12. Say positive affirmations
  13. Eat Healthy
  14. Keep a positive attitude
  15. Understand how you feel
  16. Take 10 deep breaths
  17. Sing
  18. Take care of yourself
  19. Write a story or poem
  20. Hang out with friends
  21. Get help
  22. Go for a walk
  23. Talk to a trusted adult
  24. Perform a random act of kindness