Play agameLaughGet awayfrom theproblemGo fora walkTake 10deepbreathsTakecare ofyourselfSingWrite astory orpoemExerciseEnjoynatureSaypositiveaffirmationsHangout withfriendsUse astressballTalk to atrustedadultDoyogaTalk toa friendKeep apositiveattitudeMake aplaylistPaintPerform arandomact ofkindnessWatchamovieGethelpEatHealthyUnderstandhow youfeelPlay agameLaughGet awayfrom theproblemGo fora walkTake 10deepbreathsTakecare ofyourselfSingWrite astory orpoemExerciseEnjoynatureSaypositiveaffirmationsHangout withfriendsUse astressballTalk to atrustedadultDoyogaTalk toa friendKeep apositiveattitudeMake aplaylistPaintPerform arandomact ofkindnessWatchamovieGethelpEatHealthyUnderstandhow youfeel

Coping Skills Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Laugh
  3. Get away from the problem
  4. Go for a walk
  5. Take 10 deep breaths
  6. Take care of yourself
  7. Sing
  8. Write a story or poem
  9. Exercise
  10. Enjoy nature
  11. Say positive affirmations
  12. Hang out with friends
  13. Use a stress ball
  14. Talk to a trusted adult
  15. Do yoga
  16. Talk to a friend
  17. Keep a positive attitude
  18. Make a playlist
  19. Paint
  20. Perform a random act of kindness
  21. Watch a movie
  22. Get help
  23. Eat Healthy
  24. Understand how you feel