PracticepresentmomentawarenessJoin acausebiggerthan youReflect onyour besttrait/skillsReplacecomplaintswithgratitudePost agratefulquote tosocial mediaText alovedoneThanksomeonewho hasinfluencedyour lifeSayThankyou tosomeoneDraw agratefuldoodleGivesomeone acomplimentShare agood laughwith yoursomeoneThanksomeonewho hasserved youConsider achallengeyou'regrateful forSmile atastrangerSend athank-youtext withemojisSend athank-you emailList 3things youarethankful forShare agratitudepracticeFind areason tobethankfulWrite athank-you noteTake agratefulpictureCheck fora silverliningComplimentyourselfI'm gratefulyou are atERP FREESPACEPracticepresentmomentawarenessJoin acausebiggerthan youReflect onyour besttrait/skillsReplacecomplaintswithgratitudePost agratefulquote tosocial mediaText alovedoneThanksomeonewho hasinfluencedyour lifeSayThankyou tosomeoneDraw agratefuldoodleGivesomeone acomplimentShare agood laughwith yoursomeoneThanksomeonewho hasserved youConsider achallengeyou'regrateful forSmile atastrangerSend athank-youtext withemojisSend athank-you emailList 3things youarethankful forShare agratitudepracticeFind areason tobethankfulWrite athank-you noteTake agratefulpictureCheck fora silverliningComplimentyourselfI'm gratefulyou are atERP FREESPACE

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice present moment awareness
  2. Join a cause bigger than you
  3. Reflect on your best trait/skills
  4. Replace complaints with gratitude
  5. Post a grateful quote to social media
  6. Text a loved one
  7. Thank someone who has influenced your life
  8. Say Thank you to someone
  9. Draw a grateful doodle
  10. Give someone a compliment
  11. Share a good laugh with your someone
  12. Thank someone who has served you
  13. Consider a challenge you're grateful for
  14. Smile at a stranger
  15. Send a thank-you text with emojis
  16. Send a thank-you email
  17. List 3 things you are thankful for
  18. Share a gratitude practice
  19. Find a reason to be thankful
  20. Write a thank-you note
  21. Take a grateful picture
  22. Check for a silver lining
  23. Compliment yourself
  24. I'm grateful you are at ERP FREE SPACE