Write down 3things that youappreciateabout yourbossWrite down 3things thatyou arethankful forSign up tovolunteer fora day in yourcommunityRecognizetoday as agiftGo outsideandappreciatethe beauty ofnatureExpressgratitude to atleast oneimportantperson in yourlifeSpendtime withlove onesSpend thebeing anoptimistMeditatefor 10minutesSpend 30minutespracticingself careList threethings thatyou likeabout yourjobNoticepositive traitsabout yourcolleaguesExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersSmile at yourco-workersand try tobrighten theirdayGo one fullday withoutcomplainingWrite athank younote to acolleagueWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beThink ofsomethinggreat that hashappened toyou in the lastyearLook for thegood sidewhen otherpeoplefrustrate youRecognize 3things thatyou usuallytake forgrantedWrite thank-you notes tofive peoplein your lifeStart agratitudejournalSend flowersto someoneyou careaboutThink of away thatsomeonehelped youtoday.Catch a co-worker doinga good joband thankthem for itMake aneffort tosmile morethroughoutthe dayEngage ina randomact ofkindessDosomethingnice for aworkerWrite aboutyour favoritepart of yourworkdayWrite down 3things that youappreciateabout yourbossWrite down 3things thatyou arethankful forSign up tovolunteer fora day in yourcommunityRecognizetoday as agiftGo outsideandappreciatethe beauty ofnatureExpressgratitude to atleast oneimportantperson in yourlifeSpendtime withlove onesSpend thebeing anoptimistMeditatefor 10minutesSpend 30minutespracticingself careList threethings thatyou likeabout yourjobNoticepositive traitsabout yourcolleaguesExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersSmile at yourco-workersand try tobrighten theirdayGo one fullday withoutcomplainingWrite athank younote to acolleagueWrite down 5things thatyou likeaboutyourselfThink ofwhat you'regrateful forbefore goingto beThink ofsomethinggreat that hashappened toyou in the lastyearLook for thegood sidewhen otherpeoplefrustrate youRecognize 3things thatyou usuallytake forgrantedWrite thank-you notes tofive peoplein your lifeStart agratitudejournalSend flowersto someoneyou careaboutThink of away thatsomeonehelped youtoday.Catch a co-worker doinga good joband thankthem for itMake aneffort tosmile morethroughoutthe dayEngage ina randomact ofkindessDosomethingnice for aworkerWrite aboutyour favoritepart of yourworkday

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 3 things that you appreciate about your boss
  2. Write down 3 things that you are thankful for
  3. Sign up to volunteer for a day in your community
  4. Recognize today as a gift
  5. Go outside and appreciate the beauty of nature
  6. Express gratitude to at least one important person in your life
  7. Spend time with love ones
  8. Spend the being an optimist
  9. Meditate for 10 minutes
  10. Spend 30 minutes practicing self care
  11. List three things that you like about your job
  12. Notice positive traits about your colleagues
  13. Express your thankfulness for life's hardships
  14. Refrain from gossip or speaking negatively about others
  15. Smile at your co-workers and try to brighten their day
  16. Go one full day without complaining
  17. Write a thank you note to a colleague
  18. Write down 5 things that you like about yourself
  19. Think of what you're grateful for before going to be
  20. Think of something great that has happened to you in the last year
  21. Look for the good side when other people frustrate you
  22. Recognize 3 things that you usually take for granted
  23. Write thank-you notes to five people in your life
  24. Start a gratitude journal
  25. Send flowers to someone you care about
  26. Think of a way that someone helped you today.
  27. Catch a co-worker doing a good job and thank them for it
  28. Make an effort to smile more throughout the day
  29. Engage in a random act of kindess
  30. Do something nice for a worker
  31. Write about your favorite part of your workday