Noticepositive traitsabout yourcolleaguesSpend thebeing anoptimistRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappened toyou in the lastyearSend flowersto someoneyou careaboutDosomethingnice for aworkerStart agratitudejournalExpressgratitude to atleast oneimportantperson in yourlifeWrite aboutyour favoritepart of yourworkdayMake aneffort tosmile morethroughoutthe dayWrite down 3things that youappreciateabout yourbossSmile at yourco-workersand try tobrighten theirdayMeditatefor 10minutesWrite down 5things thatyou likeaboutyourselfSpend 30minutespracticingself careExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forRefrain fromgossip orspeakingnegativelyabout othersGo one fullday withoutcomplainingWrite athank younote to acolleagueSpendtime withlove onesSign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobEngage ina randomact ofkindessLook for thegood sidewhen otherpeoplefrustrate youThink of away thatsomeonehelped youtoday.Think ofwhat you'regrateful forbefore goingto beWrite thank-you notes tofive peoplein your lifeCatch a co-worker doinga good joband thankthem for itRecognizetoday as agiftNoticepositive traitsabout yourcolleaguesSpend thebeing anoptimistRecognize 3things thatyou usuallytake forgrantedThink ofsomethinggreat that hashappened toyou in the lastyearSend flowersto someoneyou careaboutDosomethingnice for aworkerStart agratitudejournalExpressgratitude to atleast oneimportantperson in yourlifeWrite aboutyour favoritepart of yourworkdayMake aneffort tosmile morethroughoutthe dayWrite down 3things that youappreciateabout yourbossSmile at yourco-workersand try tobrighten theirdayMeditatefor 10minutesWrite down 5things thatyou likeaboutyourselfSpend 30minutespracticingself careExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forRefrain fromgossip orspeakingnegativelyabout othersGo one fullday withoutcomplainingWrite athank younote to acolleagueSpendtime withlove onesSign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureList threethings thatyou likeabout yourjobEngage ina randomact ofkindessLook for thegood sidewhen otherpeoplefrustrate youThink of away thatsomeonehelped youtoday.Think ofwhat you'regrateful forbefore goingto beWrite thank-you notes tofive peoplein your lifeCatch a co-worker doinga good joband thankthem for itRecognizetoday as agift

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice positive traits about your colleagues
  2. Spend the being an optimist
  3. Recognize 3 things that you usually take for granted
  4. Think of something great that has happened to you in the last year
  5. Send flowers to someone you care about
  6. Do something nice for a worker
  7. Start a gratitude journal
  8. Express gratitude to at least one important person in your life
  9. Write about your favorite part of your workday
  10. Make an effort to smile more throughout the day
  11. Write down 3 things that you appreciate about your boss
  12. Smile at your co-workers and try to brighten their day
  13. Meditate for 10 minutes
  14. Write down 5 things that you like about yourself
  15. Spend 30 minutes practicing self care
  16. Express your thankfulness for life's hardships
  17. Write down 3 things that you are thankful for
  18. Refrain from gossip or speaking negatively about others
  19. Go one full day without complaining
  20. Write a thank you note to a colleague
  21. Spend time with love ones
  22. Sign up to volunteer for a day in your community
  23. Go outside and appreciate the beauty of nature
  24. List three things that you like about your job
  25. Engage in a random act of kindess
  26. Look for the good side when other people frustrate you
  27. Think of a way that someone helped you today.
  28. Think of what you're grateful for before going to be
  29. Write thank-you notes to five people in your life
  30. Catch a co-worker doing a good job and thank them for it
  31. Recognize today as a gift