Smile at yourco-workersand try tobrighten theirdayThink ofwhat you'regrateful forbefore goingto beGo one fullday withoutcomplainingExpressgratitude to atleast oneimportantperson in yourlifeWrite down 3things thatyou arethankful forEngage ina randomact ofkindessNoticepositive traitsabout yourcolleaguesLook for thegood sidewhen otherpeoplefrustrate youSpend 30minutespracticingself careRecognizetoday as agiftSpend thebeing anoptimistStart agratitudejournalThink of away thatsomeonehelped youtoday.Recognize 3things thatyou usuallytake forgrantedWrite aboutyour favoritepart of yourworkdayMeditatefor 10minutesMake aneffort tosmile morethroughoutthe dayWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossSend flowersto someoneyou careaboutExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearSign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureSpendtime withlove onesDosomethingnice for aworkerWrite down 5things thatyou likeaboutyourselfCatch a co-worker doinga good joband thankthem for itSmile at yourco-workersand try tobrighten theirdayThink ofwhat you'regrateful forbefore goingto beGo one fullday withoutcomplainingExpressgratitude to atleast oneimportantperson in yourlifeWrite down 3things thatyou arethankful forEngage ina randomact ofkindessNoticepositive traitsabout yourcolleaguesLook for thegood sidewhen otherpeoplefrustrate youSpend 30minutespracticingself careRecognizetoday as agiftSpend thebeing anoptimistStart agratitudejournalThink of away thatsomeonehelped youtoday.Recognize 3things thatyou usuallytake forgrantedWrite aboutyour favoritepart of yourworkdayMeditatefor 10minutesMake aneffort tosmile morethroughoutthe dayWrite thank-you notes tofive peoplein your lifeWrite down 3things that youappreciateabout yourbossSend flowersto someoneyou careaboutExpress yourthankfulnessfor life'shardshipsRefrain fromgossip orspeakingnegativelyabout othersWrite athank younote to acolleagueList threethings thatyou likeabout yourjobThink ofsomethinggreat that hashappened toyou in the lastyearSign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureSpendtime withlove onesDosomethingnice for aworkerWrite down 5things thatyou likeaboutyourselfCatch a co-worker doinga good joband thankthem for it

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at your co-workers and try to brighten their day
  2. Think of what you're grateful for before going to be
  3. Go one full day without complaining
  4. Express gratitude to at least one important person in your life
  5. Write down 3 things that you are thankful for
  6. Engage in a random act of kindess
  7. Notice positive traits about your colleagues
  8. Look for the good side when other people frustrate you
  9. Spend 30 minutes practicing self care
  10. Recognize today as a gift
  11. Spend the being an optimist
  12. Start a gratitude journal
  13. Think of a way that someone helped you today.
  14. Recognize 3 things that you usually take for granted
  15. Write about your favorite part of your workday
  16. Meditate for 10 minutes
  17. Make an effort to smile more throughout the day
  18. Write thank-you notes to five people in your life
  19. Write down 3 things that you appreciate about your boss
  20. Send flowers to someone you care about
  21. Express your thankfulness for life's hardships
  22. Refrain from gossip or speaking negatively about others
  23. Write a thank you note to a colleague
  24. List three things that you like about your job
  25. Think of something great that has happened to you in the last year
  26. Sign up to volunteer for a day in your community
  27. Go outside and appreciate the beauty of nature
  28. Spend time with love ones
  29. Do something nice for a worker
  30. Write down 5 things that you like about yourself
  31. Catch a co-worker doing a good job and thank them for it