Expressgratitude to atleast oneimportantperson in yourlifeWrite down 3things that youappreciateabout yourbossDosomethingnice for aworkerWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersLook for thegood sidewhen otherpeoplefrustrate youList threethings thatyou likeabout yourjobStart agratitudejournalSpend thebeing anoptimistExpress yourthankfulnessfor life'shardshipsMeditatefor 10minutesWrite down 5things thatyou likeaboutyourselfGo one fullday withoutcomplainingSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdayThink ofwhat you'regrateful forbefore goingto beSend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearThink of away thatsomeonehelped youtoday.Recognize 3things thatyou usuallytake forgrantedCatch a co-worker doinga good joband thankthem for itSpend 30minutespracticingself careEngage ina randomact ofkindessRecognizetoday as agiftWrite down 3things thatyou arethankful forWrite aboutyour favoritepart of yourworkdayWrite athank younote to acolleagueSign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureMake aneffort tosmile morethroughoutthe dayNoticepositive traitsabout yourcolleaguesExpressgratitude to atleast oneimportantperson in yourlifeWrite down 3things that youappreciateabout yourbossDosomethingnice for aworkerWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersLook for thegood sidewhen otherpeoplefrustrate youList threethings thatyou likeabout yourjobStart agratitudejournalSpend thebeing anoptimistExpress yourthankfulnessfor life'shardshipsMeditatefor 10minutesWrite down 5things thatyou likeaboutyourselfGo one fullday withoutcomplainingSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdayThink ofwhat you'regrateful forbefore goingto beSend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearThink of away thatsomeonehelped youtoday.Recognize 3things thatyou usuallytake forgrantedCatch a co-worker doinga good joband thankthem for itSpend 30minutespracticingself careEngage ina randomact ofkindessRecognizetoday as agiftWrite down 3things thatyou arethankful forWrite aboutyour favoritepart of yourworkdayWrite athank younote to acolleagueSign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureMake aneffort tosmile morethroughoutthe dayNoticepositive traitsabout yourcolleagues

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Express gratitude to at least one important person in your life
  2. Write down 3 things that you appreciate about your boss
  3. Do something nice for a worker
  4. Write thank-you notes to five people in your life
  5. Refrain from gossip or speaking negatively about others
  6. Look for the good side when other people frustrate you
  7. List three things that you like about your job
  8. Start a gratitude journal
  9. Spend the being an optimist
  10. Express your thankfulness for life's hardships
  11. Meditate for 10 minutes
  12. Write down 5 things that you like about yourself
  13. Go one full day without complaining
  14. Spend time with love ones
  15. Smile at your co-workers and try to brighten their day
  16. Think of what you're grateful for before going to be
  17. Send flowers to someone you care about
  18. Think of something great that has happened to you in the last year
  19. Think of a way that someone helped you today.
  20. Recognize 3 things that you usually take for granted
  21. Catch a co-worker doing a good job and thank them for it
  22. Spend 30 minutes practicing self care
  23. Engage in a random act of kindess
  24. Recognize today as a gift
  25. Write down 3 things that you are thankful for
  26. Write about your favorite part of your workday
  27. Write a thank you note to a colleague
  28. Sign up to volunteer for a day in your community
  29. Go outside and appreciate the beauty of nature
  30. Make an effort to smile more throughout the day
  31. Notice positive traits about your colleagues