Refrain fromgossip orspeakingnegativelyabout othersThink ofsomethinggreat that hashappened toyou in the lastyearMake aneffort tosmile morethroughoutthe dayWrite down 3things that youappreciateabout yourbossThink of away thatsomeonehelped youtoday.Think ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youCatch a co-worker doinga good joband thankthem for itExpress yourthankfulnessfor life'shardshipsGo one fullday withoutcomplainingRecognizetoday as agiftGo outsideandappreciatethe beauty ofnatureEngage ina randomact ofkindessSend flowersto someoneyou careaboutSpend 30minutespracticingself careRecognize 3things thatyou usuallytake forgrantedSmile at yourco-workersand try tobrighten theirdayWrite down 3things thatyou arethankful forWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueMeditatefor 10minutesSign up tovolunteer fora day in yourcommunityExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistDosomethingnice for aworkerSpendtime withlove onesWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yourcolleaguesStart agratitudejournalList threethings thatyou likeabout yourjobWrite aboutyour favoritepart of yourworkdayRefrain fromgossip orspeakingnegativelyabout othersThink ofsomethinggreat that hashappened toyou in the lastyearMake aneffort tosmile morethroughoutthe dayWrite down 3things that youappreciateabout yourbossThink of away thatsomeonehelped youtoday.Think ofwhat you'regrateful forbefore goingto beLook for thegood sidewhen otherpeoplefrustrate youCatch a co-worker doinga good joband thankthem for itExpress yourthankfulnessfor life'shardshipsGo one fullday withoutcomplainingRecognizetoday as agiftGo outsideandappreciatethe beauty ofnatureEngage ina randomact ofkindessSend flowersto someoneyou careaboutSpend 30minutespracticingself careRecognize 3things thatyou usuallytake forgrantedSmile at yourco-workersand try tobrighten theirdayWrite down 3things thatyou arethankful forWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueMeditatefor 10minutesSign up tovolunteer fora day in yourcommunityExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistDosomethingnice for aworkerSpendtime withlove onesWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yourcolleaguesStart agratitudejournalList threethings thatyou likeabout yourjobWrite aboutyour favoritepart of yourworkday

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Refrain from gossip or speaking negatively about others
  2. Think of something great that has happened to you in the last year
  3. Make an effort to smile more throughout the day
  4. Write down 3 things that you appreciate about your boss
  5. Think of a way that someone helped you today.
  6. Think of what you're grateful for before going to be
  7. Look for the good side when other people frustrate you
  8. Catch a co-worker doing a good job and thank them for it
  9. Express your thankfulness for life's hardships
  10. Go one full day without complaining
  11. Recognize today as a gift
  12. Go outside and appreciate the beauty of nature
  13. Engage in a random act of kindess
  14. Send flowers to someone you care about
  15. Spend 30 minutes practicing self care
  16. Recognize 3 things that you usually take for granted
  17. Smile at your co-workers and try to brighten their day
  18. Write down 3 things that you are thankful for
  19. Write thank-you notes to five people in your life
  20. Write a thank you note to a colleague
  21. Meditate for 10 minutes
  22. Sign up to volunteer for a day in your community
  23. Express gratitude to at least one important person in your life
  24. Spend the being an optimist
  25. Do something nice for a worker
  26. Spend time with love ones
  27. Write down 5 things that you like about yourself
  28. Notice positive traits about your colleagues
  29. Start a gratitude journal
  30. List three things that you like about your job
  31. Write about your favorite part of your workday