Send flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearEngage ina randomact ofkindessWrite thank-you notes tofive peoplein your lifeList threethings thatyou likeabout yourjobThink ofwhat you'regrateful forbefore goingto beGo outsideandappreciatethe beauty ofnatureRecognizetoday as agiftWrite down 3things that youappreciateabout yourbossMeditatefor 10minutesSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdaySpend 30minutespracticingself careCatch a co-worker doinga good joband thankthem for itLook for thegood sidewhen otherpeoplefrustrate youRefrain fromgossip orspeakingnegativelyabout othersDosomethingnice for aworkerSign up tovolunteer fora day in yourcommunityWrite down 3things thatyou arethankful forWrite athank younote to acolleagueExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistStart agratitudejournalExpress yourthankfulnessfor life'shardshipsWrite aboutyour favoritepart of yourworkdayThink of away thatsomeonehelped youtoday.Write down 5things thatyou likeaboutyourselfMake aneffort tosmile morethroughoutthe dayGo one fullday withoutcomplainingNoticepositive traitsabout yourcolleaguesRecognize 3things thatyou usuallytake forgrantedSend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearEngage ina randomact ofkindessWrite thank-you notes tofive peoplein your lifeList threethings thatyou likeabout yourjobThink ofwhat you'regrateful forbefore goingto beGo outsideandappreciatethe beauty ofnatureRecognizetoday as agiftWrite down 3things that youappreciateabout yourbossMeditatefor 10minutesSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdaySpend 30minutespracticingself careCatch a co-worker doinga good joband thankthem for itLook for thegood sidewhen otherpeoplefrustrate youRefrain fromgossip orspeakingnegativelyabout othersDosomethingnice for aworkerSign up tovolunteer fora day in yourcommunityWrite down 3things thatyou arethankful forWrite athank younote to acolleagueExpressgratitude to atleast oneimportantperson in yourlifeSpend thebeing anoptimistStart agratitudejournalExpress yourthankfulnessfor life'shardshipsWrite aboutyour favoritepart of yourworkdayThink of away thatsomeonehelped youtoday.Write down 5things thatyou likeaboutyourselfMake aneffort tosmile morethroughoutthe dayGo one fullday withoutcomplainingNoticepositive traitsabout yourcolleaguesRecognize 3things thatyou usuallytake forgranted

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send flowers to someone you care about
  2. Think of something great that has happened to you in the last year
  3. Engage in a random act of kindess
  4. Write thank-you notes to five people in your life
  5. List three things that you like about your job
  6. Think of what you're grateful for before going to be
  7. Go outside and appreciate the beauty of nature
  8. Recognize today as a gift
  9. Write down 3 things that you appreciate about your boss
  10. Meditate for 10 minutes
  11. Spend time with love ones
  12. Smile at your co-workers and try to brighten their day
  13. Spend 30 minutes practicing self care
  14. Catch a co-worker doing a good job and thank them for it
  15. Look for the good side when other people frustrate you
  16. Refrain from gossip or speaking negatively about others
  17. Do something nice for a worker
  18. Sign up to volunteer for a day in your community
  19. Write down 3 things that you are thankful for
  20. Write a thank you note to a colleague
  21. Express gratitude to at least one important person in your life
  22. Spend the being an optimist
  23. Start a gratitude journal
  24. Express your thankfulness for life's hardships
  25. Write about your favorite part of your workday
  26. Think of a way that someone helped you today.
  27. Write down 5 things that you like about yourself
  28. Make an effort to smile more throughout the day
  29. Go one full day without complaining
  30. Notice positive traits about your colleagues
  31. Recognize 3 things that you usually take for granted