Write athank younote to acolleagueSend flowersto someoneyou careaboutEngage ina randomact ofkindessGo one fullday withoutcomplainingRecognizetoday as agiftWrite down 5things thatyou likeaboutyourselfGo outsideandappreciatethe beauty ofnatureThink ofwhat you'regrateful forbefore goingto beMeditatefor 10minutesThink of away thatsomeonehelped youtoday.Spend 30minutespracticingself careThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesDosomethingnice for aworkerWrite aboutyour favoritepart of yourworkdayMake aneffort tosmile morethroughoutthe dayLook for thegood sidewhen otherpeoplefrustrate youWrite thank-you notes tofive peoplein your lifeSpend thebeing anoptimistSmile at yourco-workersand try tobrighten theirdayList threethings thatyou likeabout yourjobNoticepositive traitsabout yourcolleaguesSign up tovolunteer fora day in yourcommunityStart agratitudejournalRecognize 3things thatyou usuallytake forgrantedCatch a co-worker doinga good joband thankthem for itRefrain fromgossip orspeakingnegativelyabout othersExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forWrite down 3things that youappreciateabout yourbossExpressgratitude to atleast oneimportantperson in yourlifeWrite athank younote to acolleagueSend flowersto someoneyou careaboutEngage ina randomact ofkindessGo one fullday withoutcomplainingRecognizetoday as agiftWrite down 5things thatyou likeaboutyourselfGo outsideandappreciatethe beauty ofnatureThink ofwhat you'regrateful forbefore goingto beMeditatefor 10minutesThink of away thatsomeonehelped youtoday.Spend 30minutespracticingself careThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesDosomethingnice for aworkerWrite aboutyour favoritepart of yourworkdayMake aneffort tosmile morethroughoutthe dayLook for thegood sidewhen otherpeoplefrustrate youWrite thank-you notes tofive peoplein your lifeSpend thebeing anoptimistSmile at yourco-workersand try tobrighten theirdayList threethings thatyou likeabout yourjobNoticepositive traitsabout yourcolleaguesSign up tovolunteer fora day in yourcommunityStart agratitudejournalRecognize 3things thatyou usuallytake forgrantedCatch a co-worker doinga good joband thankthem for itRefrain fromgossip orspeakingnegativelyabout othersExpress yourthankfulnessfor life'shardshipsWrite down 3things thatyou arethankful forWrite down 3things that youappreciateabout yourbossExpressgratitude to atleast oneimportantperson in yourlife

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to a colleague
  2. Send flowers to someone you care about
  3. Engage in a random act of kindess
  4. Go one full day without complaining
  5. Recognize today as a gift
  6. Write down 5 things that you like about yourself
  7. Go outside and appreciate the beauty of nature
  8. Think of what you're grateful for before going to be
  9. Meditate for 10 minutes
  10. Think of a way that someone helped you today.
  11. Spend 30 minutes practicing self care
  12. Think of something great that has happened to you in the last year
  13. Spend time with love ones
  14. Do something nice for a worker
  15. Write about your favorite part of your workday
  16. Make an effort to smile more throughout the day
  17. Look for the good side when other people frustrate you
  18. Write thank-you notes to five people in your life
  19. Spend the being an optimist
  20. Smile at your co-workers and try to brighten their day
  21. List three things that you like about your job
  22. Notice positive traits about your colleagues
  23. Sign up to volunteer for a day in your community
  24. Start a gratitude journal
  25. Recognize 3 things that you usually take for granted
  26. Catch a co-worker doing a good job and thank them for it
  27. Refrain from gossip or speaking negatively about others
  28. Express your thankfulness for life's hardships
  29. Write down 3 things that you are thankful for
  30. Write down 3 things that you appreciate about your boss
  31. Express gratitude to at least one important person in your life