Sign up tovolunteer fora day in yourcommunitySend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearWrite down 3things that youappreciateabout yourbossExpress yourthankfulnessfor life'shardshipsGo outsideandappreciatethe beauty ofnatureWrite down 3things thatyou arethankful forWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueSpend 30minutespracticingself careThink ofwhat you'regrateful forbefore goingto beCatch a co-worker doinga good joband thankthem for itWrite down 5things thatyou likeaboutyourselfRecognize 3things thatyou usuallytake forgrantedNoticepositive traitsabout yourcolleaguesMeditatefor 10minutesSpend thebeing anoptimistWrite aboutyour favoritepart of yourworkdaySpendtime withlove onesRefrain fromgossip orspeakingnegativelyabout othersExpressgratitude to atleast oneimportantperson in yourlifeSmile at yourco-workersand try tobrighten theirdayDosomethingnice for aworkerLook for thegood sidewhen otherpeoplefrustrate youStart agratitudejournalGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobEngage ina randomact ofkindessThink of away thatsomeonehelped youtoday.Recognizetoday as agiftMake aneffort tosmile morethroughoutthe daySign up tovolunteer fora day in yourcommunitySend flowersto someoneyou careaboutThink ofsomethinggreat that hashappened toyou in the lastyearWrite down 3things that youappreciateabout yourbossExpress yourthankfulnessfor life'shardshipsGo outsideandappreciatethe beauty ofnatureWrite down 3things thatyou arethankful forWrite thank-you notes tofive peoplein your lifeWrite athank younote to acolleagueSpend 30minutespracticingself careThink ofwhat you'regrateful forbefore goingto beCatch a co-worker doinga good joband thankthem for itWrite down 5things thatyou likeaboutyourselfRecognize 3things thatyou usuallytake forgrantedNoticepositive traitsabout yourcolleaguesMeditatefor 10minutesSpend thebeing anoptimistWrite aboutyour favoritepart of yourworkdaySpendtime withlove onesRefrain fromgossip orspeakingnegativelyabout othersExpressgratitude to atleast oneimportantperson in yourlifeSmile at yourco-workersand try tobrighten theirdayDosomethingnice for aworkerLook for thegood sidewhen otherpeoplefrustrate youStart agratitudejournalGo one fullday withoutcomplainingList threethings thatyou likeabout yourjobEngage ina randomact ofkindessThink of away thatsomeonehelped youtoday.Recognizetoday as agiftMake aneffort tosmile morethroughoutthe day

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sign up to volunteer for a day in your community
  2. Send flowers to someone you care about
  3. Think of something great that has happened to you in the last year
  4. Write down 3 things that you appreciate about your boss
  5. Express your thankfulness for life's hardships
  6. Go outside and appreciate the beauty of nature
  7. Write down 3 things that you are thankful for
  8. Write thank-you notes to five people in your life
  9. Write a thank you note to a colleague
  10. Spend 30 minutes practicing self care
  11. Think of what you're grateful for before going to be
  12. Catch a co-worker doing a good job and thank them for it
  13. Write down 5 things that you like about yourself
  14. Recognize 3 things that you usually take for granted
  15. Notice positive traits about your colleagues
  16. Meditate for 10 minutes
  17. Spend the being an optimist
  18. Write about your favorite part of your workday
  19. Spend time with love ones
  20. Refrain from gossip or speaking negatively about others
  21. Express gratitude to at least one important person in your life
  22. Smile at your co-workers and try to brighten their day
  23. Do something nice for a worker
  24. Look for the good side when other people frustrate you
  25. Start a gratitude journal
  26. Go one full day without complaining
  27. List three things that you like about your job
  28. Engage in a random act of kindess
  29. Think of a way that someone helped you today.
  30. Recognize today as a gift
  31. Make an effort to smile more throughout the day