Make aneffort tosmile morethroughoutthe daySend flowersto someoneyou careaboutEngage ina randomact ofkindessExpress yourthankfulnessfor life'shardshipsDosomethingnice for aworkerGo one fullday withoutcomplainingCatch a co-worker doinga good joband thankthem for itWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yourcolleaguesWrite down 3things thatyou arethankful forWrite down 3things that youappreciateabout yourbossWrite aboutyour favoritepart of yourworkdayList threethings thatyou likeabout yourjobSpend thebeing anoptimistStart agratitudejournalWrite athank younote to acolleagueMeditatefor 10minutesExpressgratitude to atleast oneimportantperson in yourlifeRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdayThink of away thatsomeonehelped youtoday.Sign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureRecognize 3things thatyou usuallytake forgrantedThink ofwhat you'regrateful forbefore goingto beWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersLook for thegood sidewhen otherpeoplefrustrate youSpend 30minutespracticingself careMake aneffort tosmile morethroughoutthe daySend flowersto someoneyou careaboutEngage ina randomact ofkindessExpress yourthankfulnessfor life'shardshipsDosomethingnice for aworkerGo one fullday withoutcomplainingCatch a co-worker doinga good joband thankthem for itWrite down 5things thatyou likeaboutyourselfNoticepositive traitsabout yourcolleaguesWrite down 3things thatyou arethankful forWrite down 3things that youappreciateabout yourbossWrite aboutyour favoritepart of yourworkdayList threethings thatyou likeabout yourjobSpend thebeing anoptimistStart agratitudejournalWrite athank younote to acolleagueMeditatefor 10minutesExpressgratitude to atleast oneimportantperson in yourlifeRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearSpendtime withlove onesSmile at yourco-workersand try tobrighten theirdayThink of away thatsomeonehelped youtoday.Sign up tovolunteer fora day in yourcommunityGo outsideandappreciatethe beauty ofnatureRecognize 3things thatyou usuallytake forgrantedThink ofwhat you'regrateful forbefore goingto beWrite thank-you notes tofive peoplein your lifeRefrain fromgossip orspeakingnegativelyabout othersLook for thegood sidewhen otherpeoplefrustrate youSpend 30minutespracticingself care

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an effort to smile more throughout the day
  2. Send flowers to someone you care about
  3. Engage in a random act of kindess
  4. Express your thankfulness for life's hardships
  5. Do something nice for a worker
  6. Go one full day without complaining
  7. Catch a co-worker doing a good job and thank them for it
  8. Write down 5 things that you like about yourself
  9. Notice positive traits about your colleagues
  10. Write down 3 things that you are thankful for
  11. Write down 3 things that you appreciate about your boss
  12. Write about your favorite part of your workday
  13. List three things that you like about your job
  14. Spend the being an optimist
  15. Start a gratitude journal
  16. Write a thank you note to a colleague
  17. Meditate for 10 minutes
  18. Express gratitude to at least one important person in your life
  19. Recognize today as a gift
  20. Think of something great that has happened to you in the last year
  21. Spend time with love ones
  22. Smile at your co-workers and try to brighten their day
  23. Think of a way that someone helped you today.
  24. Sign up to volunteer for a day in your community
  25. Go outside and appreciate the beauty of nature
  26. Recognize 3 things that you usually take for granted
  27. Think of what you're grateful for before going to be
  28. Write thank-you notes to five people in your life
  29. Refrain from gossip or speaking negatively about others
  30. Look for the good side when other people frustrate you
  31. Spend 30 minutes practicing self care