(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognize 3 things that you usually take for granted
Spend the being an optimist
Spend time with love ones
Notice positive traits about your colleagues
Spend 30 minutes practicing self care
Make an effort to smile more throughout the day
Sign up to volunteer for a day in your community
Think of something great that has happened to you in the last year
Write down 5 things that you like about yourself
Express gratitude to at least one important person in your life
Go one full day without complaining
Smile at your co-workers and try to brighten their day
Do something nice for a worker
Write thank-you notes to five people in your life
Think of a way that someone helped you today.
Express your thankfulness for life's hardships
Think of what you're grateful for before going to be
Write down 3 things that you are thankful for
Write about your favorite part of your workday
Go outside and appreciate the beauty of nature
Start a gratitude journal
Look for the good side when other people frustrate you
Write down 3 things that you appreciate about your boss
List three things that you like about your job
Refrain from gossip or speaking negatively about others
Meditate for 10 minutes
Engage in a random act of kindess
Write a thank you note to a colleague
Catch a co-worker doing a good job and thank them for it
