Write athank younote to acolleagueWrite down 3things thatyou arethankful forDosomethingnice for aworkerThink ofwhat you'regrateful forbefore goingto beSpend thebeing anoptimistWrite aboutyour favoritepart of yourworkdaySpendtime withlove onesList threethings thatyou likeabout yourjobSend flowersto someoneyou careaboutRecognize 3things thatyou usuallytake forgrantedSpend 30minutespracticingself careStart agratitudejournalExpress yourthankfulnessfor life'shardshipsSign up tovolunteer fora day in yourcommunityWrite down 5things thatyou likeaboutyourselfLook for thegood sidewhen otherpeoplefrustrate youWrite down 3things that youappreciateabout yourbossRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearRefrain fromgossip orspeakingnegativelyabout othersEngage ina randomact ofkindessMeditatefor 10minutesGo outsideandappreciatethe beauty ofnatureGo one fullday withoutcomplainingNoticepositive traitsabout yourcolleaguesMake aneffort tosmile morethroughoutthe dayWrite thank-you notes tofive peoplein your lifeThink of away thatsomeonehelped youtoday.Expressgratitude to atleast oneimportantperson in yourlifeCatch a co-worker doinga good joband thankthem for itSmile at yourco-workersand try tobrighten theirdayWrite athank younote to acolleagueWrite down 3things thatyou arethankful forDosomethingnice for aworkerThink ofwhat you'regrateful forbefore goingto beSpend thebeing anoptimistWrite aboutyour favoritepart of yourworkdaySpendtime withlove onesList threethings thatyou likeabout yourjobSend flowersto someoneyou careaboutRecognize 3things thatyou usuallytake forgrantedSpend 30minutespracticingself careStart agratitudejournalExpress yourthankfulnessfor life'shardshipsSign up tovolunteer fora day in yourcommunityWrite down 5things thatyou likeaboutyourselfLook for thegood sidewhen otherpeoplefrustrate youWrite down 3things that youappreciateabout yourbossRecognizetoday as agiftThink ofsomethinggreat that hashappened toyou in the lastyearRefrain fromgossip orspeakingnegativelyabout othersEngage ina randomact ofkindessMeditatefor 10minutesGo outsideandappreciatethe beauty ofnatureGo one fullday withoutcomplainingNoticepositive traitsabout yourcolleaguesMake aneffort tosmile morethroughoutthe dayWrite thank-you notes tofive peoplein your lifeThink of away thatsomeonehelped youtoday.Expressgratitude to atleast oneimportantperson in yourlifeCatch a co-worker doinga good joband thankthem for itSmile at yourco-workersand try tobrighten theirday

Gratitude Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you note to a colleague
  2. Write down 3 things that you are thankful for
  3. Do something nice for a worker
  4. Think of what you're grateful for before going to be
  5. Spend the being an optimist
  6. Write about your favorite part of your workday
  7. Spend time with love ones
  8. List three things that you like about your job
  9. Send flowers to someone you care about
  10. Recognize 3 things that you usually take for granted
  11. Spend 30 minutes practicing self care
  12. Start a gratitude journal
  13. Express your thankfulness for life's hardships
  14. Sign up to volunteer for a day in your community
  15. Write down 5 things that you like about yourself
  16. Look for the good side when other people frustrate you
  17. Write down 3 things that you appreciate about your boss
  18. Recognize today as a gift
  19. Think of something great that has happened to you in the last year
  20. Refrain from gossip or speaking negatively about others
  21. Engage in a random act of kindess
  22. Meditate for 10 minutes
  23. Go outside and appreciate the beauty of nature
  24. Go one full day without complaining
  25. Notice positive traits about your colleagues
  26. Make an effort to smile more throughout the day
  27. Write thank-you notes to five people in your life
  28. Think of a way that someone helped you today.
  29. Express gratitude to at least one important person in your life
  30. Catch a co-worker doing a good job and thank them for it
  31. Smile at your co-workers and try to brighten their day