DRAW/COLORTALKTO AFRIENDPOPBUBBLEWRAPSHOWER/BATHLISTENTOMUSICTIMEOUTYOGAREADRUNSINGMEDITATEGOOUTSIDEWATCHAMOVIEHELPSOMEONESQUEEZEASTRESSBALLCLEANCOUNTTOTENWRITE INJOURNALSCREAMDAYDREAMDANCECOOKPLAYCARDSCRYEXERCISEDO APUZZLETHINK OFSOMETHINGFUNNYSINGDEEPBREATHESTALKTOSTAFFTAKEAWALKNAPPAINPRAYDRAW/COLORTALKTO AFRIENDPOPBUBBLEWRAPSHOWER/BATHLISTENTOMUSICTIMEOUTYOGAREADRUNSINGMEDITATEGOOUTSIDEWATCHAMOVIEHELPSOMEONESQUEEZEASTRESSBALLCLEANCOUNTTOTENWRITE INJOURNALSCREAMDAYDREAMDANCECOOKPLAYCARDSCRYEXERCISEDO APUZZLETHINK OFSOMETHINGFUNNYSINGDEEPBREATHESTALKTOSTAFFTAKEAWALKNAPPAINPRAY

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DRAW/COLOR
  2. TALK TO A FRIEND
  3. POP BUBBLE WRAP
  4. SHOWER/BATH
  5. LISTEN TO MUSIC
  6. TIME OUT
  7. YOGA
  8. READ
  9. RUN
  10. SING
  11. MEDITATE
  12. GO OUTSIDE
  13. WATCH A MOVIE
  14. HELP SOMEONE
  15. SQUEEZE A STRESS BALL
  16. CLEAN
  17. COUNT TO TEN
  18. WRITE IN JOURNAL
  19. SCREAM
  20. DAY DREAM
  21. DANCE
  22. COOK
  23. PLAY CARDS
  24. CRY
  25. EXERCISE
  26. DO A PUZZLE
  27. THINK OF SOMETHING FUNNY
  28. SING
  29. DEEP BREATHES
  30. TALK TO STAFF
  31. TAKE A WALK
  32. NAP
  33. PAIN
  34. PRAY