DO APUZZLETAKEAWALKCRYPAINTALKTOSTAFFEXERCISETALKTO AFRIENDDEEPBREATHESWATCHAMOVIEMEDITATEDRAW/COLORCOOKDANCELISTENTOMUSICREADSHOWER/BATHHELPSOMEONEPLAYCARDSSINGSINGTHINK OFSOMETHINGFUNNYCLEANWRITE INJOURNALSQUEEZEASTRESSBALLYOGACOUNTTOTENNAPSCREAMTIMEOUTDAYDREAMPRAYPOPBUBBLEWRAPGOOUTSIDERUNDO APUZZLETAKEAWALKCRYPAINTALKTOSTAFFEXERCISETALKTO AFRIENDDEEPBREATHESWATCHAMOVIEMEDITATEDRAW/COLORCOOKDANCELISTENTOMUSICREADSHOWER/BATHHELPSOMEONEPLAYCARDSSINGSINGTHINK OFSOMETHINGFUNNYCLEANWRITE INJOURNALSQUEEZEASTRESSBALLYOGACOUNTTOTENNAPSCREAMTIMEOUTDAYDREAMPRAYPOPBUBBLEWRAPGOOUTSIDERUN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DO A PUZZLE
  2. TAKE A WALK
  3. CRY
  4. PAIN
  5. TALK TO STAFF
  6. EXERCISE
  7. TALK TO A FRIEND
  8. DEEP BREATHES
  9. WATCH A MOVIE
  10. MEDITATE
  11. DRAW/COLOR
  12. COOK
  13. DANCE
  14. LISTEN TO MUSIC
  15. READ
  16. SHOWER/BATH
  17. HELP SOMEONE
  18. PLAY CARDS
  19. SING
  20. SING
  21. THINK OF SOMETHING FUNNY
  22. CLEAN
  23. WRITE IN JOURNAL
  24. SQUEEZE A STRESS BALL
  25. YOGA
  26. COUNT TO TEN
  27. NAP
  28. SCREAM
  29. TIME OUT
  30. DAY DREAM
  31. PRAY
  32. POP BUBBLE WRAP
  33. GO OUTSIDE
  34. RUN