TALKTO AFRIENDDANCESCREAMPAINTIMEOUTCRYDRAW/COLORNAPTHINK OFSOMETHINGFUNNYSHOWER/BATHSINGSINGYOGARUNPOPBUBBLEWRAPEXERCISETAKEAWALKCOUNTTOTENTALKTOSTAFFHELPSOMEONESQUEEZEASTRESSBALLLISTENTOMUSICMEDITATEREADPLAYCARDSDEEPBREATHESDO APUZZLEPRAYWRITE INJOURNALGOOUTSIDEWATCHAMOVIECOOKCLEANDAYDREAMTALKTO AFRIENDDANCESCREAMPAINTIMEOUTCRYDRAW/COLORNAPTHINK OFSOMETHINGFUNNYSHOWER/BATHSINGSINGYOGARUNPOPBUBBLEWRAPEXERCISETAKEAWALKCOUNTTOTENTALKTOSTAFFHELPSOMEONESQUEEZEASTRESSBALLLISTENTOMUSICMEDITATEREADPLAYCARDSDEEPBREATHESDO APUZZLEPRAYWRITE INJOURNALGOOUTSIDEWATCHAMOVIECOOKCLEANDAYDREAM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO A FRIEND
  2. DANCE
  3. SCREAM
  4. PAIN
  5. TIME OUT
  6. CRY
  7. DRAW/COLOR
  8. NAP
  9. THINK OF SOMETHING FUNNY
  10. SHOWER/BATH
  11. SING
  12. SING
  13. YOGA
  14. RUN
  15. POP BUBBLE WRAP
  16. EXERCISE
  17. TAKE A WALK
  18. COUNT TO TEN
  19. TALK TO STAFF
  20. HELP SOMEONE
  21. SQUEEZE A STRESS BALL
  22. LISTEN TO MUSIC
  23. MEDITATE
  24. READ
  25. PLAY CARDS
  26. DEEP BREATHES
  27. DO A PUZZLE
  28. PRAY
  29. WRITE IN JOURNAL
  30. GO OUTSIDE
  31. WATCH A MOVIE
  32. COOK
  33. CLEAN
  34. DAY DREAM