SCREAMYOGAPLAYCARDSSINGPAINWATCHAMOVIERUNEXERCISECRYDANCETHINK OFSOMETHINGFUNNYTAKEAWALKPOPBUBBLEWRAPCLEANDRAW/COLORTIMEOUTPRAYREADTALKTOSTAFFWRITE INJOURNALSQUEEZEASTRESSBALLCOUNTTOTENSINGNAPDO APUZZLESHOWER/BATHTALKTO AFRIENDGOOUTSIDEHELPSOMEONELISTENTOMUSICCOOKDAYDREAMMEDITATEDEEPBREATHESSCREAMYOGAPLAYCARDSSINGPAINWATCHAMOVIERUNEXERCISECRYDANCETHINK OFSOMETHINGFUNNYTAKEAWALKPOPBUBBLEWRAPCLEANDRAW/COLORTIMEOUTPRAYREADTALKTOSTAFFWRITE INJOURNALSQUEEZEASTRESSBALLCOUNTTOTENSINGNAPDO APUZZLESHOWER/BATHTALKTO AFRIENDGOOUTSIDEHELPSOMEONELISTENTOMUSICCOOKDAYDREAMMEDITATEDEEPBREATHES

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SCREAM
  2. YOGA
  3. PLAY CARDS
  4. SING
  5. PAIN
  6. WATCH A MOVIE
  7. RUN
  8. EXERCISE
  9. CRY
  10. DANCE
  11. THINK OF SOMETHING FUNNY
  12. TAKE A WALK
  13. POP BUBBLE WRAP
  14. CLEAN
  15. DRAW/COLOR
  16. TIME OUT
  17. PRAY
  18. READ
  19. TALK TO STAFF
  20. WRITE IN JOURNAL
  21. SQUEEZE A STRESS BALL
  22. COUNT TO TEN
  23. SING
  24. NAP
  25. DO A PUZZLE
  26. SHOWER/BATH
  27. TALK TO A FRIEND
  28. GO OUTSIDE
  29. HELP SOMEONE
  30. LISTEN TO MUSIC
  31. COOK
  32. DAY DREAM
  33. MEDITATE
  34. DEEP BREATHES