SQUEEZEASTRESSBALLREADCRYTHINK OFSOMETHINGFUNNYYOGARUNWRITE INJOURNALEXERCISEWATCHAMOVIESINGLISTENTOMUSICMEDITATEPOPBUBBLEWRAPCLEANCOUNTTOTENTALKTOSTAFFPLAYCARDSDO APUZZLEHELPSOMEONEPAINDEEPBREATHESSHOWER/BATHPRAYTAKEAWALKTIMEOUTSINGDRAW/COLORCOOKSCREAMNAPGOOUTSIDETALKTO AFRIENDDANCEDAYDREAMSQUEEZEASTRESSBALLREADCRYTHINK OFSOMETHINGFUNNYYOGARUNWRITE INJOURNALEXERCISEWATCHAMOVIESINGLISTENTOMUSICMEDITATEPOPBUBBLEWRAPCLEANCOUNTTOTENTALKTOSTAFFPLAYCARDSDO APUZZLEHELPSOMEONEPAINDEEPBREATHESSHOWER/BATHPRAYTAKEAWALKTIMEOUTSINGDRAW/COLORCOOKSCREAMNAPGOOUTSIDETALKTO AFRIENDDANCEDAYDREAM

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SQUEEZE A STRESS BALL
  2. READ
  3. CRY
  4. THINK OF SOMETHING FUNNY
  5. YOGA
  6. RUN
  7. WRITE IN JOURNAL
  8. EXERCISE
  9. WATCH A MOVIE
  10. SING
  11. LISTEN TO MUSIC
  12. MEDITATE
  13. POP BUBBLE WRAP
  14. CLEAN
  15. COUNT TO TEN
  16. TALK TO STAFF
  17. PLAY CARDS
  18. DO A PUZZLE
  19. HELP SOMEONE
  20. PAIN
  21. DEEP BREATHES
  22. SHOWER/BATH
  23. PRAY
  24. TAKE A WALK
  25. TIME OUT
  26. SING
  27. DRAW/COLOR
  28. COOK
  29. SCREAM
  30. NAP
  31. GO OUTSIDE
  32. TALK TO A FRIEND
  33. DANCE
  34. DAY DREAM