POPBUBBLEWRAPTIMEOUTDANCEDO APUZZLESINGHELPSOMEONEPAINSCREAMGOOUTSIDETALKTO AFRIENDMEDITATELISTENTOMUSICSQUEEZEASTRESSBALLPLAYCARDSWRITE INJOURNALCOOKSHOWER/BATHSINGDRAW/COLORNAPPRAYTALKTOSTAFFDEEPBREATHESEXERCISEWATCHAMOVIERUNREADDAYDREAMTHINK OFSOMETHINGFUNNYTAKEAWALKCRYCOUNTTOTENYOGACLEANPOPBUBBLEWRAPTIMEOUTDANCEDO APUZZLESINGHELPSOMEONEPAINSCREAMGOOUTSIDETALKTO AFRIENDMEDITATELISTENTOMUSICSQUEEZEASTRESSBALLPLAYCARDSWRITE INJOURNALCOOKSHOWER/BATHSINGDRAW/COLORNAPPRAYTALKTOSTAFFDEEPBREATHESEXERCISEWATCHAMOVIERUNREADDAYDREAMTHINK OFSOMETHINGFUNNYTAKEAWALKCRYCOUNTTOTENYOGACLEAN

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POP BUBBLE WRAP
  2. TIME OUT
  3. DANCE
  4. DO A PUZZLE
  5. SING
  6. HELP SOMEONE
  7. PAIN
  8. SCREAM
  9. GO OUTSIDE
  10. TALK TO A FRIEND
  11. MEDITATE
  12. LISTEN TO MUSIC
  13. SQUEEZE A STRESS BALL
  14. PLAY CARDS
  15. WRITE IN JOURNAL
  16. COOK
  17. SHOWER/BATH
  18. SING
  19. DRAW/COLOR
  20. NAP
  21. PRAY
  22. TALK TO STAFF
  23. DEEP BREATHES
  24. EXERCISE
  25. WATCH A MOVIE
  26. RUN
  27. READ
  28. DAY DREAM
  29. THINK OF SOMETHING FUNNY
  30. TAKE A WALK
  31. CRY
  32. COUNT TO TEN
  33. YOGA
  34. CLEAN