TALKTOSTAFFHELPSOMEONESCREAMRUNPRAYCLEANSQUEEZEASTRESSBALLCOOKDEEPBREATHESSINGPLAYCARDSDRAW/COLORDANCEWRITE INJOURNALDAYDREAMLISTENTOMUSICPAINTAKEAWALKGOOUTSIDEDO APUZZLECRYNAPWATCHAMOVIEPOPBUBBLEWRAPTALKTO AFRIENDTHINK OFSOMETHINGFUNNYREADSINGTIMEOUTCOUNTTOTENSHOWER/BATHMEDITATEYOGAEXERCISETALKTOSTAFFHELPSOMEONESCREAMRUNPRAYCLEANSQUEEZEASTRESSBALLCOOKDEEPBREATHESSINGPLAYCARDSDRAW/COLORDANCEWRITE INJOURNALDAYDREAMLISTENTOMUSICPAINTAKEAWALKGOOUTSIDEDO APUZZLECRYNAPWATCHAMOVIEPOPBUBBLEWRAPTALKTO AFRIENDTHINK OFSOMETHINGFUNNYREADSINGTIMEOUTCOUNTTOTENSHOWER/BATHMEDITATEYOGAEXERCISE

COPING SKILLS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TALK TO STAFF
  2. HELP SOMEONE
  3. SCREAM
  4. RUN
  5. PRAY
  6. CLEAN
  7. SQUEEZE A STRESS BALL
  8. COOK
  9. DEEP BREATHES
  10. SING
  11. PLAY CARDS
  12. DRAW/COLOR
  13. DANCE
  14. WRITE IN JOURNAL
  15. DAY DREAM
  16. LISTEN TO MUSIC
  17. PAIN
  18. TAKE A WALK
  19. GO OUTSIDE
  20. DO A PUZZLE
  21. CRY
  22. NAP
  23. WATCH A MOVIE
  24. POP BUBBLE WRAP
  25. TALK TO A FRIEND
  26. THINK OF SOMETHING FUNNY
  27. READ
  28. SING
  29. TIME OUT
  30. COUNT TO TEN
  31. SHOWER/BATH
  32. MEDITATE
  33. YOGA
  34. EXERCISE