Talk to aTrustedAdultDoSomethingThat MakesYou LaughThinkPositiveThoughtsHug afamilymemberAsk forHelpPlaywithpetText afriendWatchaMovieGo toCalmDownStationCountto 10SlowlyDanceTake 5DeepBreathsJournalPlay asportThinkAboutHappyMemoriesGo fora WalkTry toUnderstandHow YouFeelDrinkWaterReadSingPlay aGameHang outwith aFriendDrawEatHealthyTalk to aTrustedAdultDoSomethingThat MakesYou LaughThinkPositiveThoughtsHug afamilymemberAsk forHelpPlaywithpetText afriendWatchaMovieGo toCalmDownStationCountto 10SlowlyDanceTake 5DeepBreathsJournalPlay asportThinkAboutHappyMemoriesGo fora WalkTry toUnderstandHow YouFeelDrinkWaterReadSingPlay aGameHang outwith aFriendDrawEatHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Trusted Adult
  2. Do Something That Makes You Laugh
  3. Think Positive Thoughts
  4. Hug a family member
  5. Ask for Help
  6. Play withpet
  7. Text a friend
  8. Watch a Movie
  9. Go to Calm Down Station
  10. Count to 10 Slowly
  11. Dance
  12. Take 5 Deep Breaths
  13. Journal
  14. Play a sport
  15. Think About Happy Memories
  16. Go for a Walk
  17. Try to Understand How You Feel
  18. Drink Water
  19. Read
  20. Sing
  21. Play a Game
  22. Hang out with a Friend
  23. Draw
  24. Eat Healthy