Play aGamePlaywithpetThinkPositiveThoughtsSingTalk to aTrustedAdultThinkAboutHappyMemoriesTry toUnderstandHow YouFeelDrawText afriendAsk forHelpReadDanceEatHealthyHang outwith aFriendWatchaMovieJournalPlay asportCountto 10SlowlyGo fora WalkHug afamilymemberDoSomethingThat MakesYou LaughDrinkWaterTake 5DeepBreathsGo toCalmDownStationPlay aGamePlaywithpetThinkPositiveThoughtsSingTalk to aTrustedAdultThinkAboutHappyMemoriesTry toUnderstandHow YouFeelDrawText afriendAsk forHelpReadDanceEatHealthyHang outwith aFriendWatchaMovieJournalPlay asportCountto 10SlowlyGo fora WalkHug afamilymemberDoSomethingThat MakesYou LaughDrinkWaterTake 5DeepBreathsGo toCalmDownStation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Game
  2. Play withpet
  3. Think Positive Thoughts
  4. Sing
  5. Talk to a Trusted Adult
  6. Think About Happy Memories
  7. Try to Understand How You Feel
  8. Draw
  9. Text a friend
  10. Ask for Help
  11. Read
  12. Dance
  13. Eat Healthy
  14. Hang out with a Friend
  15. Watch a Movie
  16. Journal
  17. Play a sport
  18. Count to 10 Slowly
  19. Go for a Walk
  20. Hug a family member
  21. Do Something That Makes You Laugh
  22. Drink Water
  23. Take 5 Deep Breaths
  24. Go to Calm Down Station