Go fora WalkDrawCountto 10SlowlyTalk to aTrustedAdultText afriendTake 5DeepBreathsReadEatHealthySingThinkAboutHappyMemoriesHug afamilymemberAsk forHelpWatchaMoviePlay asportJournalPlay aGameTry toUnderstandHow YouFeelGo toCalmDownStationDrinkWaterDancePlaywithpetDoSomethingThat MakesYou LaughThinkPositiveThoughtsHang outwith aFriendGo fora WalkDrawCountto 10SlowlyTalk to aTrustedAdultText afriendTake 5DeepBreathsReadEatHealthySingThinkAboutHappyMemoriesHug afamilymemberAsk forHelpWatchaMoviePlay asportJournalPlay aGameTry toUnderstandHow YouFeelGo toCalmDownStationDrinkWaterDancePlaywithpetDoSomethingThat MakesYou LaughThinkPositiveThoughtsHang outwith aFriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Draw
  3. Count to 10 Slowly
  4. Talk to a Trusted Adult
  5. Text a friend
  6. Take 5 Deep Breaths
  7. Read
  8. Eat Healthy
  9. Sing
  10. Think About Happy Memories
  11. Hug a family member
  12. Ask for Help
  13. Watch a Movie
  14. Play a sport
  15. Journal
  16. Play a Game
  17. Try to Understand How You Feel
  18. Go to Calm Down Station
  19. Drink Water
  20. Dance
  21. Play withpet
  22. Do Something That Makes You Laugh
  23. Think Positive Thoughts
  24. Hang out with a Friend