Ask forHelpJournalHang outwith aFriendHug afamilymemberPlaywithpetPlay aGameTry toUnderstandHow YouFeelDrawDoSomethingThat MakesYou LaughTake 5DeepBreathsReadPlay asportThinkPositiveThoughtsGo fora WalkTalk to aTrustedAdultWatchaMovieDanceGo toCalmDownStationText afriendSingCountto 10SlowlyThinkAboutHappyMemoriesEatHealthyDrinkWaterAsk forHelpJournalHang outwith aFriendHug afamilymemberPlaywithpetPlay aGameTry toUnderstandHow YouFeelDrawDoSomethingThat MakesYou LaughTake 5DeepBreathsReadPlay asportThinkPositiveThoughtsGo fora WalkTalk to aTrustedAdultWatchaMovieDanceGo toCalmDownStationText afriendSingCountto 10SlowlyThinkAboutHappyMemoriesEatHealthyDrinkWater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Journal
  3. Hang out with a Friend
  4. Hug a family member
  5. Play withpet
  6. Play a Game
  7. Try to Understand How You Feel
  8. Draw
  9. Do Something That Makes You Laugh
  10. Take 5 Deep Breaths
  11. Read
  12. Play a sport
  13. Think Positive Thoughts
  14. Go for a Walk
  15. Talk to a Trusted Adult
  16. Watch a Movie
  17. Dance
  18. Go to Calm Down Station
  19. Text a friend
  20. Sing
  21. Count to 10 Slowly
  22. Think About Happy Memories
  23. Eat Healthy
  24. Drink Water