ThinkPositiveThoughtsTalk to aTrustedAdultEatHealthySingDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesTry toUnderstandHow YouFeelGo fora WalkWatchaMoviePlay aGameTake 5DeepBreathsDrawJournalCountto 10SlowlyText afriendHang outwith aFriendGo toCalmDownStationDrinkWaterPlay asportAsk forHelpDanceHug afamilymemberPlaywithpetReadThinkPositiveThoughtsTalk to aTrustedAdultEatHealthySingDoSomethingThat MakesYou LaughThinkAboutHappyMemoriesTry toUnderstandHow YouFeelGo fora WalkWatchaMoviePlay aGameTake 5DeepBreathsDrawJournalCountto 10SlowlyText afriendHang outwith aFriendGo toCalmDownStationDrinkWaterPlay asportAsk forHelpDanceHug afamilymemberPlaywithpetRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Talk to a Trusted Adult
  3. Eat Healthy
  4. Sing
  5. Do Something That Makes You Laugh
  6. Think About Happy Memories
  7. Try to Understand How You Feel
  8. Go for a Walk
  9. Watch a Movie
  10. Play a Game
  11. Take 5 Deep Breaths
  12. Draw
  13. Journal
  14. Count to 10 Slowly
  15. Text a friend
  16. Hang out with a Friend
  17. Go to Calm Down Station
  18. Drink Water
  19. Play a sport
  20. Ask for Help
  21. Dance
  22. Hug a family member
  23. Play withpet
  24. Read