PlaywithpetTake 5DeepBreathsTalk to aTrustedAdultPlay aGameCountto 10SlowlyGo fora WalkSingGo toCalmDownStationThinkPositiveThoughtsReadHang outwith aFriendEatHealthyHug afamilymemberAsk forHelpPlay asportJournalDrinkWaterWatchaMovieTry toUnderstandHow YouFeelText afriendThinkAboutHappyMemoriesDanceDoSomethingThat MakesYou LaughDrawPlaywithpetTake 5DeepBreathsTalk to aTrustedAdultPlay aGameCountto 10SlowlyGo fora WalkSingGo toCalmDownStationThinkPositiveThoughtsReadHang outwith aFriendEatHealthyHug afamilymemberAsk forHelpPlay asportJournalDrinkWaterWatchaMovieTry toUnderstandHow YouFeelText afriendThinkAboutHappyMemoriesDanceDoSomethingThat MakesYou LaughDraw

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play withpet
  2. Take 5 Deep Breaths
  3. Talk to a Trusted Adult
  4. Play a Game
  5. Count to 10 Slowly
  6. Go for a Walk
  7. Sing
  8. Go to Calm Down Station
  9. Think Positive Thoughts
  10. Read
  11. Hang out with a Friend
  12. Eat Healthy
  13. Hug a family member
  14. Ask for Help
  15. Play a sport
  16. Journal
  17. Drink Water
  18. Watch a Movie
  19. Try to Understand How You Feel
  20. Text a friend
  21. Think About Happy Memories
  22. Dance
  23. Do Something That Makes You Laugh
  24. Draw