Hug afamilymemberDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelDrinkWaterSingPlaywithpetCountto 10SlowlyThinkAboutHappyMemoriesGo fora WalkHang outwith aFriendJournalAsk forHelpWatchaMovieEatHealthyDancePlay asportReadTake 5DeepBreathsDrawThinkPositiveThoughtsText afriendTalk to aTrustedAdultPlay aGameGo toCalmDownStationHug afamilymemberDoSomethingThat MakesYou LaughTry toUnderstandHow YouFeelDrinkWaterSingPlaywithpetCountto 10SlowlyThinkAboutHappyMemoriesGo fora WalkHang outwith aFriendJournalAsk forHelpWatchaMovieEatHealthyDancePlay asportReadTake 5DeepBreathsDrawThinkPositiveThoughtsText afriendTalk to aTrustedAdultPlay aGameGo toCalmDownStation

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a family member
  2. Do Something That Makes You Laugh
  3. Try to Understand How You Feel
  4. Drink Water
  5. Sing
  6. Play withpet
  7. Count to 10 Slowly
  8. Think About Happy Memories
  9. Go for a Walk
  10. Hang out with a Friend
  11. Journal
  12. Ask for Help
  13. Watch a Movie
  14. Eat Healthy
  15. Dance
  16. Play a sport
  17. Read
  18. Take 5 Deep Breaths
  19. Draw
  20. Think Positive Thoughts
  21. Text a friend
  22. Talk to a Trusted Adult
  23. Play a Game
  24. Go to Calm Down Station