Play asportText afriendHang outwith aFriendCountto 10SlowlyGo fora WalkWatchaMovieDanceTalk to aTrustedAdultTake 5DeepBreathsDrinkWaterDoSomethingThat MakesYou LaughEatHealthyPlaywithpetDrawTry toUnderstandHow YouFeelGo toCalmDownStationJournalThinkAboutHappyMemoriesHug afamilymemberSingAsk forHelpReadPlay aGameThinkPositiveThoughtsPlay asportText afriendHang outwith aFriendCountto 10SlowlyGo fora WalkWatchaMovieDanceTalk to aTrustedAdultTake 5DeepBreathsDrinkWaterDoSomethingThat MakesYou LaughEatHealthyPlaywithpetDrawTry toUnderstandHow YouFeelGo toCalmDownStationJournalThinkAboutHappyMemoriesHug afamilymemberSingAsk forHelpReadPlay aGameThinkPositiveThoughts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Text a friend
  3. Hang out with a Friend
  4. Count to 10 Slowly
  5. Go for a Walk
  6. Watch a Movie
  7. Dance
  8. Talk to a Trusted Adult
  9. Take 5 Deep Breaths
  10. Drink Water
  11. Do Something That Makes You Laugh
  12. Eat Healthy
  13. Play withpet
  14. Draw
  15. Try to Understand How You Feel
  16. Go to Calm Down Station
  17. Journal
  18. Think About Happy Memories
  19. Hug a family member
  20. Sing
  21. Ask for Help
  22. Read
  23. Play a Game
  24. Think Positive Thoughts