Take 5DeepBreathsAsk forHelpDrinkWaterDrawJournalPlay aGameTalk to aTrustedAdultPlaywithpetThinkAboutHappyMemoriesSingWatchaMovieDoSomethingThat MakesYou LaughThinkPositiveThoughtsHug afamilymemberReadEatHealthyCountto 10SlowlyGo fora WalkPlay asportGo toCalmDownStationHang outwith aFriendText afriendTry toUnderstandHow YouFeelDanceTake 5DeepBreathsAsk forHelpDrinkWaterDrawJournalPlay aGameTalk to aTrustedAdultPlaywithpetThinkAboutHappyMemoriesSingWatchaMovieDoSomethingThat MakesYou LaughThinkPositiveThoughtsHug afamilymemberReadEatHealthyCountto 10SlowlyGo fora WalkPlay asportGo toCalmDownStationHang outwith aFriendText afriendTry toUnderstandHow YouFeelDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 5 Deep Breaths
  2. Ask for Help
  3. Drink Water
  4. Draw
  5. Journal
  6. Play a Game
  7. Talk to a Trusted Adult
  8. Play withpet
  9. Think About Happy Memories
  10. Sing
  11. Watch a Movie
  12. Do Something That Makes You Laugh
  13. Think Positive Thoughts
  14. Hug a family member
  15. Read
  16. Eat Healthy
  17. Count to 10 Slowly
  18. Go for a Walk
  19. Play a sport
  20. Go to Calm Down Station
  21. Hang out with a Friend
  22. Text a friend
  23. Try to Understand How You Feel
  24. Dance