Text afriendDanceThinkAboutHappyMemoriesGo fora WalkTake 5DeepBreathsCountto 10SlowlyDoSomethingThat MakesYou LaughDrawGo toCalmDownStationTry toUnderstandHow YouFeelAsk forHelpSingPlay asportEatHealthyPlaywithpetDrinkWaterPlay aGameReadJournalHug afamilymemberThinkPositiveThoughtsWatchaMovieHang outwith aFriendTalk to aTrustedAdultText afriendDanceThinkAboutHappyMemoriesGo fora WalkTake 5DeepBreathsCountto 10SlowlyDoSomethingThat MakesYou LaughDrawGo toCalmDownStationTry toUnderstandHow YouFeelAsk forHelpSingPlay asportEatHealthyPlaywithpetDrinkWaterPlay aGameReadJournalHug afamilymemberThinkPositiveThoughtsWatchaMovieHang outwith aFriendTalk to aTrustedAdult

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Dance
  3. Think About Happy Memories
  4. Go for a Walk
  5. Take 5 Deep Breaths
  6. Count to 10 Slowly
  7. Do Something That Makes You Laugh
  8. Draw
  9. Go to Calm Down Station
  10. Try to Understand How You Feel
  11. Ask for Help
  12. Sing
  13. Play a sport
  14. Eat Healthy
  15. Play withpet
  16. Drink Water
  17. Play a Game
  18. Read
  19. Journal
  20. Hug a family member
  21. Think Positive Thoughts
  22. Watch a Movie
  23. Hang out with a Friend
  24. Talk to a Trusted Adult