ThinkAboutHappyMemoriesTry toUnderstandHow YouFeelTalk to aTrustedAdultPlaywithpetEatHealthyDrinkWaterGo toCalmDownStationTake 5DeepBreathsAsk forHelpJournalPlay asportDrawSingGo fora WalkText afriendReadDoSomethingThat MakesYou LaughCountto 10SlowlyThinkPositiveThoughtsPlay aGameHang outwith aFriendWatchaMovieDanceHug afamilymemberThinkAboutHappyMemoriesTry toUnderstandHow YouFeelTalk to aTrustedAdultPlaywithpetEatHealthyDrinkWaterGo toCalmDownStationTake 5DeepBreathsAsk forHelpJournalPlay asportDrawSingGo fora WalkText afriendReadDoSomethingThat MakesYou LaughCountto 10SlowlyThinkPositiveThoughtsPlay aGameHang outwith aFriendWatchaMovieDanceHug afamilymember

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Happy Memories
  2. Try to Understand How You Feel
  3. Talk to a Trusted Adult
  4. Play withpet
  5. Eat Healthy
  6. Drink Water
  7. Go to Calm Down Station
  8. Take 5 Deep Breaths
  9. Ask for Help
  10. Journal
  11. Play a sport
  12. Draw
  13. Sing
  14. Go for a Walk
  15. Text a friend
  16. Read
  17. Do Something That Makes You Laugh
  18. Count to 10 Slowly
  19. Think Positive Thoughts
  20. Play a Game
  21. Hang out with a Friend
  22. Watch a Movie
  23. Dance
  24. Hug a family member