Hang outwith aFriendEatHealthyPlay aGameWatchaMovieThinkAboutHappyMemoriesDrinkWaterDanceJournalTalk to aTrustedAdultThinkPositiveThoughtsPlay asportAsk forHelpTake 5DeepBreathsDrawCountto 10SlowlyReadTry toUnderstandHow YouFeelHug afamilymemberPlaywithpetDoSomethingThat MakesYou LaughSingGo fora WalkGo toCalmDownStationText afriendHang outwith aFriendEatHealthyPlay aGameWatchaMovieThinkAboutHappyMemoriesDrinkWaterDanceJournalTalk to aTrustedAdultThinkPositiveThoughtsPlay asportAsk forHelpTake 5DeepBreathsDrawCountto 10SlowlyReadTry toUnderstandHow YouFeelHug afamilymemberPlaywithpetDoSomethingThat MakesYou LaughSingGo fora WalkGo toCalmDownStationText afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Hang out with a Friend
  2. Eat Healthy
  3. Play a Game
  4. Watch a Movie
  5. Think About Happy Memories
  6. Drink Water
  7. Dance
  8. Journal
  9. Talk to a Trusted Adult
  10. Think Positive Thoughts
  11. Play a sport
  12. Ask for Help
  13. Take 5 Deep Breaths
  14. Draw
  15. Count to 10 Slowly
  16. Read
  17. Try to Understand How You Feel
  18. Hug a family member
  19. Play withpet
  20. Do Something That Makes You Laugh
  21. Sing
  22. Go for a Walk
  23. Go to Calm Down Station
  24. Text a friend