Play aGamePlaywithpetWatchaMovieTalk to aTrustedAdultReadTry toUnderstandHow YouFeelAsk forHelpDrawJournalDoSomethingThat MakesYou LaughThinkPositiveThoughtsDrinkWaterSingGo fora WalkDanceCountto 10SlowlyHug afamilymemberEatHealthyText afriendGo toCalmDownStationPlay asportTake 5DeepBreathsHang outwith aFriendThinkAboutHappyMemoriesPlay aGamePlaywithpetWatchaMovieTalk to aTrustedAdultReadTry toUnderstandHow YouFeelAsk forHelpDrawJournalDoSomethingThat MakesYou LaughThinkPositiveThoughtsDrinkWaterSingGo fora WalkDanceCountto 10SlowlyHug afamilymemberEatHealthyText afriendGo toCalmDownStationPlay asportTake 5DeepBreathsHang outwith aFriendThinkAboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Game
  2. Play withpet
  3. Watch a Movie
  4. Talk to a Trusted Adult
  5. Read
  6. Try to Understand How You Feel
  7. Ask for Help
  8. Draw
  9. Journal
  10. Do Something That Makes You Laugh
  11. Think Positive Thoughts
  12. Drink Water
  13. Sing
  14. Go for a Walk
  15. Dance
  16. Count to 10 Slowly
  17. Hug a family member
  18. Eat Healthy
  19. Text a friend
  20. Go to Calm Down Station
  21. Play a sport
  22. Take 5 Deep Breaths
  23. Hang out with a Friend
  24. Think About Happy Memories