Play asportWatchaMovieHug afamilymemberJournalTake 5DeepBreathsSingDoSomethingThat MakesYou LaughGo fora WalkDrawPlay aGamePlaywithpetText afriendThinkAboutHappyMemoriesTalk to aTrustedAdultHang outwith aFriendThinkPositiveThoughtsCountto 10SlowlyDanceGo toCalmDownStationEatHealthyAsk forHelpTry toUnderstandHow YouFeelReadDrinkWaterPlay asportWatchaMovieHug afamilymemberJournalTake 5DeepBreathsSingDoSomethingThat MakesYou LaughGo fora WalkDrawPlay aGamePlaywithpetText afriendThinkAboutHappyMemoriesTalk to aTrustedAdultHang outwith aFriendThinkPositiveThoughtsCountto 10SlowlyDanceGo toCalmDownStationEatHealthyAsk forHelpTry toUnderstandHow YouFeelReadDrinkWater

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a sport
  2. Watch a Movie
  3. Hug a family member
  4. Journal
  5. Take 5 Deep Breaths
  6. Sing
  7. Do Something That Makes You Laugh
  8. Go for a Walk
  9. Draw
  10. Play a Game
  11. Play withpet
  12. Text a friend
  13. Think About Happy Memories
  14. Talk to a Trusted Adult
  15. Hang out with a Friend
  16. Think Positive Thoughts
  17. Count to 10 Slowly
  18. Dance
  19. Go to Calm Down Station
  20. Eat Healthy
  21. Ask for Help
  22. Try to Understand How You Feel
  23. Read
  24. Drink Water