ThinkAboutHappyMemoriesWatchaMovieGo toCalmDownStationDrawTake 5DeepBreathsReadAsk forHelpSingDanceDrinkWaterGo fora WalkEatHealthyCountto 10SlowlyJournalHug afamilymemberHang outwith aFriendTalk to aTrustedAdultDoSomethingThat MakesYou LaughPlay aGameText afriendPlay asportTry toUnderstandHow YouFeelPlaywithpetThinkPositiveThoughtsThinkAboutHappyMemoriesWatchaMovieGo toCalmDownStationDrawTake 5DeepBreathsReadAsk forHelpSingDanceDrinkWaterGo fora WalkEatHealthyCountto 10SlowlyJournalHug afamilymemberHang outwith aFriendTalk to aTrustedAdultDoSomethingThat MakesYou LaughPlay aGameText afriendPlay asportTry toUnderstandHow YouFeelPlaywithpetThinkPositiveThoughts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Think About Happy Memories
  2. Watch a Movie
  3. Go to Calm Down Station
  4. Draw
  5. Take 5 Deep Breaths
  6. Read
  7. Ask for Help
  8. Sing
  9. Dance
  10. Drink Water
  11. Go for a Walk
  12. Eat Healthy
  13. Count to 10 Slowly
  14. Journal
  15. Hug a family member
  16. Hang out with a Friend
  17. Talk to a Trusted Adult
  18. Do Something That Makes You Laugh
  19. Play a Game
  20. Text a friend
  21. Play a sport
  22. Try to Understand How You Feel
  23. Play withpet
  24. Think Positive Thoughts