DrawHang outwith aFriendDanceThinkAboutHappyMemoriesAsk forHelpText afriendHug afamilymemberWatchaMovieDrinkWaterTry toUnderstandHow YouFeelTalk to aTrustedAdultCountto 10SlowlyPlaywithpetThinkPositiveThoughtsReadGo toCalmDownStationEatHealthyJournalSingPlay asportDoSomethingThat MakesYou LaughGo fora WalkTake 5DeepBreathsPlay aGameDrawHang outwith aFriendDanceThinkAboutHappyMemoriesAsk forHelpText afriendHug afamilymemberWatchaMovieDrinkWaterTry toUnderstandHow YouFeelTalk to aTrustedAdultCountto 10SlowlyPlaywithpetThinkPositiveThoughtsReadGo toCalmDownStationEatHealthyJournalSingPlay asportDoSomethingThat MakesYou LaughGo fora WalkTake 5DeepBreathsPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Hang out with a Friend
  3. Dance
  4. Think About Happy Memories
  5. Ask for Help
  6. Text a friend
  7. Hug a family member
  8. Watch a Movie
  9. Drink Water
  10. Try to Understand How You Feel
  11. Talk to a Trusted Adult
  12. Count to 10 Slowly
  13. Play withpet
  14. Think Positive Thoughts
  15. Read
  16. Go to Calm Down Station
  17. Eat Healthy
  18. Journal
  19. Sing
  20. Play a sport
  21. Do Something That Makes You Laugh
  22. Go for a Walk
  23. Take 5 Deep Breaths
  24. Play a Game