DrinkWaterDoSomethingThat MakesYou LaughJournalHug afamilymemberText afriendWatchaMoviePlay aGameTry toUnderstandHow YouFeelReadAsk forHelpTake 5DeepBreathsTalk to aTrustedAdultGo fora WalkThinkPositiveThoughtsPlaywithpetPlay asportCountto 10SlowlyDanceEatHealthyDrawGo toCalmDownStationHang outwith aFriendSingThinkAboutHappyMemoriesDrinkWaterDoSomethingThat MakesYou LaughJournalHug afamilymemberText afriendWatchaMoviePlay aGameTry toUnderstandHow YouFeelReadAsk forHelpTake 5DeepBreathsTalk to aTrustedAdultGo fora WalkThinkPositiveThoughtsPlaywithpetPlay asportCountto 10SlowlyDanceEatHealthyDrawGo toCalmDownStationHang outwith aFriendSingThinkAboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Do Something That Makes You Laugh
  3. Journal
  4. Hug a family member
  5. Text a friend
  6. Watch a Movie
  7. Play a Game
  8. Try to Understand How You Feel
  9. Read
  10. Ask for Help
  11. Take 5 Deep Breaths
  12. Talk to a Trusted Adult
  13. Go for a Walk
  14. Think Positive Thoughts
  15. Play withpet
  16. Play a sport
  17. Count to 10 Slowly
  18. Dance
  19. Eat Healthy
  20. Draw
  21. Go to Calm Down Station
  22. Hang out with a Friend
  23. Sing
  24. Think About Happy Memories