ThinkPositiveThoughtsEatHealthyDrinkWaterHug afamilymemberThinkAboutHappyMemoriesWatchaMovieReadGo fora WalkDrawGo toCalmDownStationText afriendTry toUnderstandHow YouFeelTake 5DeepBreathsHang outwith aFriendPlay asportPlaywithpetCountto 10SlowlyTalk to aTrustedAdultAsk forHelpPlay aGameDanceJournalSingDoSomethingThat MakesYou LaughThinkPositiveThoughtsEatHealthyDrinkWaterHug afamilymemberThinkAboutHappyMemoriesWatchaMovieReadGo fora WalkDrawGo toCalmDownStationText afriendTry toUnderstandHow YouFeelTake 5DeepBreathsHang outwith aFriendPlay asportPlaywithpetCountto 10SlowlyTalk to aTrustedAdultAsk forHelpPlay aGameDanceJournalSingDoSomethingThat MakesYou Laugh

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think Positive Thoughts
  2. Eat Healthy
  3. Drink Water
  4. Hug a family member
  5. Think About Happy Memories
  6. Watch a Movie
  7. Read
  8. Go for a Walk
  9. Draw
  10. Go to Calm Down Station
  11. Text a friend
  12. Try to Understand How You Feel
  13. Take 5 Deep Breaths
  14. Hang out with a Friend
  15. Play a sport
  16. Play withpet
  17. Count to 10 Slowly
  18. Talk to a Trusted Adult
  19. Ask for Help
  20. Play a Game
  21. Dance
  22. Journal
  23. Sing
  24. Do Something That Makes You Laugh