ThinkAboutHappyMemoriesWatchaMovieJournalHang outwith aFriendTalk to aTrustedAdultGo fora WalkPlaywithpetReadHug afamilymemberSingPlay asportEatHealthyDoSomethingThat MakesYou LaughAsk forHelpCountto 10SlowlyGo toCalmDownStationDrinkWaterPlay aGameThinkPositiveThoughtsDanceDrawText afriendTake 5DeepBreathsTry toUnderstandHow YouFeelThinkAboutHappyMemoriesWatchaMovieJournalHang outwith aFriendTalk to aTrustedAdultGo fora WalkPlaywithpetReadHug afamilymemberSingPlay asportEatHealthyDoSomethingThat MakesYou LaughAsk forHelpCountto 10SlowlyGo toCalmDownStationDrinkWaterPlay aGameThinkPositiveThoughtsDanceDrawText afriendTake 5DeepBreathsTry toUnderstandHow YouFeel

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think About Happy Memories
  2. Watch a Movie
  3. Journal
  4. Hang out with a Friend
  5. Talk to a Trusted Adult
  6. Go for a Walk
  7. Play withpet
  8. Read
  9. Hug a family member
  10. Sing
  11. Play a sport
  12. Eat Healthy
  13. Do Something That Makes You Laugh
  14. Ask for Help
  15. Count to 10 Slowly
  16. Go to Calm Down Station
  17. Drink Water
  18. Play a Game
  19. Think Positive Thoughts
  20. Dance
  21. Draw
  22. Text a friend
  23. Take 5 Deep Breaths
  24. Try to Understand How You Feel