Text afriendJournalSingTake 5DeepBreathsDrawTalk to aTrustedAdultGo toCalmDownStationDrinkWaterReadDoSomethingThat MakesYou LaughDancePlaywithpetPlay aGameGo fora WalkEatHealthyAsk forHelpHug afamilymemberCountto 10SlowlyWatchaMovieThinkPositiveThoughtsThinkAboutHappyMemoriesHang outwith aFriendTry toUnderstandHow YouFeelPlay asportText afriendJournalSingTake 5DeepBreathsDrawTalk to aTrustedAdultGo toCalmDownStationDrinkWaterReadDoSomethingThat MakesYou LaughDancePlaywithpetPlay aGameGo fora WalkEatHealthyAsk forHelpHug afamilymemberCountto 10SlowlyWatchaMovieThinkPositiveThoughtsThinkAboutHappyMemoriesHang outwith aFriendTry toUnderstandHow YouFeelPlay asport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Text a friend
  2. Journal
  3. Sing
  4. Take 5 Deep Breaths
  5. Draw
  6. Talk to a Trusted Adult
  7. Go to Calm Down Station
  8. Drink Water
  9. Read
  10. Do Something That Makes You Laugh
  11. Dance
  12. Play withpet
  13. Play a Game
  14. Go for a Walk
  15. Eat Healthy
  16. Ask for Help
  17. Hug a family member
  18. Count to 10 Slowly
  19. Watch a Movie
  20. Think Positive Thoughts
  21. Think About Happy Memories
  22. Hang out with a Friend
  23. Try to Understand How You Feel
  24. Play a sport