Go fora WalkTake 5DeepBreathsGo toCalmDownStationWatchaMovieEatHealthyTry toUnderstandHow YouFeelDrinkWaterThinkPositiveThoughtsTalk to aTrustedAdultText afriendPlay asportDoSomethingThat MakesYou LaughJournalThinkAboutHappyMemoriesAsk forHelpPlay aGameSingHug afamilymemberDrawHang outwith aFriendDanceReadCountto 10SlowlyPlaywithpetGo fora WalkTake 5DeepBreathsGo toCalmDownStationWatchaMovieEatHealthyTry toUnderstandHow YouFeelDrinkWaterThinkPositiveThoughtsTalk to aTrustedAdultText afriendPlay asportDoSomethingThat MakesYou LaughJournalThinkAboutHappyMemoriesAsk forHelpPlay aGameSingHug afamilymemberDrawHang outwith aFriendDanceReadCountto 10SlowlyPlaywithpet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Take 5 Deep Breaths
  3. Go to Calm Down Station
  4. Watch a Movie
  5. Eat Healthy
  6. Try to Understand How You Feel
  7. Drink Water
  8. Think Positive Thoughts
  9. Talk to a Trusted Adult
  10. Text a friend
  11. Play a sport
  12. Do Something That Makes You Laugh
  13. Journal
  14. Think About Happy Memories
  15. Ask for Help
  16. Play a Game
  17. Sing
  18. Hug a family member
  19. Draw
  20. Hang out with a Friend
  21. Dance
  22. Read
  23. Count to 10 Slowly
  24. Play withpet