WatchaMovieTry toUnderstandHow YouFeelGo toCalmDownStationAsk forHelpJournalEatHealthySingCountto 10SlowlyDoSomethingThat MakesYou LaughDancePlay asportHug afamilymemberPlay aGameGo fora WalkTake 5DeepBreathsPlaywithpetHang outwith aFriendReadTalk to aTrustedAdultThinkPositiveThoughtsText afriendDrinkWaterDrawThinkAboutHappyMemoriesWatchaMovieTry toUnderstandHow YouFeelGo toCalmDownStationAsk forHelpJournalEatHealthySingCountto 10SlowlyDoSomethingThat MakesYou LaughDancePlay asportHug afamilymemberPlay aGameGo fora WalkTake 5DeepBreathsPlaywithpetHang outwith aFriendReadTalk to aTrustedAdultThinkPositiveThoughtsText afriendDrinkWaterDrawThinkAboutHappyMemories

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Try to Understand How You Feel
  3. Go to Calm Down Station
  4. Ask for Help
  5. Journal
  6. Eat Healthy
  7. Sing
  8. Count to 10 Slowly
  9. Do Something That Makes You Laugh
  10. Dance
  11. Play a sport
  12. Hug a family member
  13. Play a Game
  14. Go for a Walk
  15. Take 5 Deep Breaths
  16. Play withpet
  17. Hang out with a Friend
  18. Read
  19. Talk to a Trusted Adult
  20. Think Positive Thoughts
  21. Text a friend
  22. Drink Water
  23. Draw
  24. Think About Happy Memories