DancePlay asportJournalGo toCalmDownStationGo fora WalkThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughDrinkWaterTake 5DeepBreathsHang outwith aFriendReadThinkPositiveThoughtsText afriendCountto 10SlowlyTry toUnderstandHow YouFeelWatchaMovieTalk to aTrustedAdultAsk forHelpPlaywithpetDrawPlay aGameHug afamilymemberEatHealthySingDancePlay asportJournalGo toCalmDownStationGo fora WalkThinkAboutHappyMemoriesDoSomethingThat MakesYou LaughDrinkWaterTake 5DeepBreathsHang outwith aFriendReadThinkPositiveThoughtsText afriendCountto 10SlowlyTry toUnderstandHow YouFeelWatchaMovieTalk to aTrustedAdultAsk forHelpPlaywithpetDrawPlay aGameHug afamilymemberEatHealthySing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play a sport
  3. Journal
  4. Go to Calm Down Station
  5. Go for a Walk
  6. Think About Happy Memories
  7. Do Something That Makes You Laugh
  8. Drink Water
  9. Take 5 Deep Breaths
  10. Hang out with a Friend
  11. Read
  12. Think Positive Thoughts
  13. Text a friend
  14. Count to 10 Slowly
  15. Try to Understand How You Feel
  16. Watch a Movie
  17. Talk to a Trusted Adult
  18. Ask for Help
  19. Play withpet
  20. Draw
  21. Play a Game
  22. Hug a family member
  23. Eat Healthy
  24. Sing