NoticeyourbodySpendtime withfamilyPlay asportTalk toanadultGet adrink ofwaterHit apillowUse afidgetDrawor colorTalk toa friendWatchTV or amovieStretch orpracticethebutterflyListentomusicReadTake 3deepbreathsDo apuzzlePlaywith apetGetsomesleepTake abreakWrite inajournalEat asnackGo for awalk ora runHug astuffedanimalAsk forhelpPlay agameNoticeyourbodySpendtime withfamilyPlay asportTalk toanadultGet adrink ofwaterHit apillowUse afidgetDrawor colorTalk toa friendWatchTV or amovieStretch orpracticethebutterflyListentomusicReadTake 3deepbreathsDo apuzzlePlaywith apetGetsomesleepTake abreakWrite inajournalEat asnackGo for awalk ora runHug astuffedanimalAsk forhelpPlay agame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your body
  2. Spend time with family
  3. Play a sport
  4. Talk to an adult
  5. Get a drink of water
  6. Hit a pillow
  7. Use a fidget
  8. Draw or color
  9. Talk to a friend
  10. Watch TV or a movie
  11. Stretch or practice the butterfly
  12. Listen to music
  13. Read
  14. Take 3 deep breaths
  15. Do a puzzle
  16. Play with a pet
  17. Get some sleep
  18. Take a break
  19. Write in a journal
  20. Eat a snack
  21. Go for a walk or a run
  22. Hug a stuffed animal
  23. Ask for help
  24. Play a game