Drawor colorListentomusicTalk toa friendPlaywith apetStretch orpracticethebutterflyHug astuffedanimalTake abreakTalk toanadultGet adrink ofwaterPlay agameUse afidgetGetsomesleepWrite inajournalTake 3deepbreathsSpendtime withfamilyReadPlay asportGo for awalk ora runWatchTV or amovieDo apuzzleAsk forhelpEat asnackHit apillowNoticeyourbodyDrawor colorListentomusicTalk toa friendPlaywith apetStretch orpracticethebutterflyHug astuffedanimalTake abreakTalk toanadultGet adrink ofwaterPlay agameUse afidgetGetsomesleepWrite inajournalTake 3deepbreathsSpendtime withfamilyReadPlay asportGo for awalk ora runWatchTV or amovieDo apuzzleAsk forhelpEat asnackHit apillowNoticeyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or color
  2. Listen to music
  3. Talk to a friend
  4. Play with a pet
  5. Stretch or practice the butterfly
  6. Hug a stuffed animal
  7. Take a break
  8. Talk to an adult
  9. Get a drink of water
  10. Play a game
  11. Use a fidget
  12. Get some sleep
  13. Write in a journal
  14. Take 3 deep breaths
  15. Spend time with family
  16. Read
  17. Play a sport
  18. Go for a walk or a run
  19. Watch TV or a movie
  20. Do a puzzle
  21. Ask for help
  22. Eat a snack
  23. Hit a pillow
  24. Notice your body