Hug astuffedanimalDrawor colorDo apuzzleReadWrite inajournalListentomusicPlaywith apetAsk forhelpTake 3deepbreathsGetsomesleepPlay asportEat asnackTalk toanadultWatchTV or amovieTalk toa friendStretch orpracticethebutterflyPlay agameSpendtime withfamilyHit apillowTake abreakNoticeyourbodyGet adrink ofwaterGo for awalk ora runUse afidgetHug astuffedanimalDrawor colorDo apuzzleReadWrite inajournalListentomusicPlaywith apetAsk forhelpTake 3deepbreathsGetsomesleepPlay asportEat asnackTalk toanadultWatchTV or amovieTalk toa friendStretch orpracticethebutterflyPlay agameSpendtime withfamilyHit apillowTake abreakNoticeyourbodyGet adrink ofwaterGo for awalk ora runUse afidget

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a stuffed animal
  2. Draw or color
  3. Do a puzzle
  4. Read
  5. Write in a journal
  6. Listen to music
  7. Play with a pet
  8. Ask for help
  9. Take 3 deep breaths
  10. Get some sleep
  11. Play a sport
  12. Eat a snack
  13. Talk to an adult
  14. Watch TV or a movie
  15. Talk to a friend
  16. Stretch or practice the butterfly
  17. Play a game
  18. Spend time with family
  19. Hit a pillow
  20. Take a break
  21. Notice your body
  22. Get a drink of water
  23. Go for a walk or a run
  24. Use a fidget