Take abreakWatchTV or amovieEat asnackWrite inajournalStretch orpracticethebutterflyUse afidgetGet adrink ofwaterDo apuzzleListentomusicAsk forhelpTake 3deepbreathsPlay asportTalk toa friendSpendtime withfamilyGetsomesleepTalk toanadultPlaywith apetGo for awalk ora runDrawor colorNoticeyourbodyHug astuffedanimalHit apillowPlay agameReadTake abreakWatchTV or amovieEat asnackWrite inajournalStretch orpracticethebutterflyUse afidgetGet adrink ofwaterDo apuzzleListentomusicAsk forhelpTake 3deepbreathsPlay asportTalk toa friendSpendtime withfamilyGetsomesleepTalk toanadultPlaywith apetGo for awalk ora runDrawor colorNoticeyourbodyHug astuffedanimalHit apillowPlay agameRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a break
  2. Watch TV or a movie
  3. Eat a snack
  4. Write in a journal
  5. Stretch or practice the butterfly
  6. Use a fidget
  7. Get a drink of water
  8. Do a puzzle
  9. Listen to music
  10. Ask for help
  11. Take 3 deep breaths
  12. Play a sport
  13. Talk to a friend
  14. Spend time with family
  15. Get some sleep
  16. Talk to an adult
  17. Play with a pet
  18. Go for a walk or a run
  19. Draw or color
  20. Notice your body
  21. Hug a stuffed animal
  22. Hit a pillow
  23. Play a game
  24. Read