Go for awalk ora runPlay agameDo apuzzleWrite inajournalWatchTV or amovieHit apillowDrawor colorSpendtime withfamilyGet adrink ofwaterUse afidgetGetsomesleepAsk forhelpTake 3deepbreathsHug astuffedanimalPlay asportPlaywith apetListentomusicTalk toanadultStretch orpracticethebutterflyTalk toa friendEat asnackReadTake abreakNoticeyourbodyGo for awalk ora runPlay agameDo apuzzleWrite inajournalWatchTV or amovieHit apillowDrawor colorSpendtime withfamilyGet adrink ofwaterUse afidgetGetsomesleepAsk forhelpTake 3deepbreathsHug astuffedanimalPlay asportPlaywith apetListentomusicTalk toanadultStretch orpracticethebutterflyTalk toa friendEat asnackReadTake abreakNoticeyourbody

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk or a run
  2. Play a game
  3. Do a puzzle
  4. Write in a journal
  5. Watch TV or a movie
  6. Hit a pillow
  7. Draw or color
  8. Spend time with family
  9. Get a drink of water
  10. Use a fidget
  11. Get some sleep
  12. Ask for help
  13. Take 3 deep breaths
  14. Hug a stuffed animal
  15. Play a sport
  16. Play with a pet
  17. Listen to music
  18. Talk to an adult
  19. Stretch or practice the butterfly
  20. Talk to a friend
  21. Eat a snack
  22. Read
  23. Take a break
  24. Notice your body