Playwith apetTake 3deepbreathsDo apuzzleDrawor colorNoticeyourbodyAsk forhelpTake abreakTalk toa friendListentomusicStretch orpracticethebutterflyGo for awalk ora runWrite inajournalHit apillowEat asnackGet adrink ofwaterGetsomesleepTalk toanadultPlay agameSpendtime withfamilyUse afidgetPlay asportHug astuffedanimalReadWatchTV or amoviePlaywith apetTake 3deepbreathsDo apuzzleDrawor colorNoticeyourbodyAsk forhelpTake abreakTalk toa friendListentomusicStretch orpracticethebutterflyGo for awalk ora runWrite inajournalHit apillowEat asnackGet adrink ofwaterGetsomesleepTalk toanadultPlay agameSpendtime withfamilyUse afidgetPlay asportHug astuffedanimalReadWatchTV or amovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Take 3 deep breaths
  3. Do a puzzle
  4. Draw or color
  5. Notice your body
  6. Ask for help
  7. Take a break
  8. Talk to a friend
  9. Listen to music
  10. Stretch or practice the butterfly
  11. Go for a walk or a run
  12. Write in a journal
  13. Hit a pillow
  14. Eat a snack
  15. Get a drink of water
  16. Get some sleep
  17. Talk to an adult
  18. Play a game
  19. Spend time with family
  20. Use a fidget
  21. Play a sport
  22. Hug a stuffed animal
  23. Read
  24. Watch TV or a movie