Talk toa friendDrawor colorStretch orpracticethebutterflyWrite inajournalHit apillowPlay agameGet adrink ofwaterPlaywith apetWatchTV or amovieGetsomesleepHug astuffedanimalListentomusicNoticeyourbodySpendtime withfamilyDo apuzzleReadTake 3deepbreathsAsk forhelpTake abreakEat asnackTalk toanadultGo for awalk ora runUse afidgetPlay asportTalk toa friendDrawor colorStretch orpracticethebutterflyWrite inajournalHit apillowPlay agameGet adrink ofwaterPlaywith apetWatchTV or amovieGetsomesleepHug astuffedanimalListentomusicNoticeyourbodySpendtime withfamilyDo apuzzleReadTake 3deepbreathsAsk forhelpTake abreakEat asnackTalk toanadultGo for awalk ora runUse afidgetPlay asport

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Draw or color
  3. Stretch or practice the butterfly
  4. Write in a journal
  5. Hit a pillow
  6. Play a game
  7. Get a drink of water
  8. Play with a pet
  9. Watch TV or a movie
  10. Get some sleep
  11. Hug a stuffed animal
  12. Listen to music
  13. Notice your body
  14. Spend time with family
  15. Do a puzzle
  16. Read
  17. Take 3 deep breaths
  18. Ask for help
  19. Take a break
  20. Eat a snack
  21. Talk to an adult
  22. Go for a walk or a run
  23. Use a fidget
  24. Play a sport