Use afidgetPlay asportGetsomesleepHug astuffedanimalPlay agameHit apillowTalk toa friendAsk forhelpGet adrink ofwaterTake abreakPlaywith apetWrite inajournalSpendtime withfamilyEat asnackWatchTV or amovieGo for awalk ora runTake 3deepbreathsDo apuzzleStretch orpracticethebutterflyNoticeyourbodyTalk toanadultReadDrawor colorListentomusicUse afidgetPlay asportGetsomesleepHug astuffedanimalPlay agameHit apillowTalk toa friendAsk forhelpGet adrink ofwaterTake abreakPlaywith apetWrite inajournalSpendtime withfamilyEat asnackWatchTV or amovieGo for awalk ora runTake 3deepbreathsDo apuzzleStretch orpracticethebutterflyNoticeyourbodyTalk toanadultReadDrawor colorListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a fidget
  2. Play a sport
  3. Get some sleep
  4. Hug a stuffed animal
  5. Play a game
  6. Hit a pillow
  7. Talk to a friend
  8. Ask for help
  9. Get a drink of water
  10. Take a break
  11. Play with a pet
  12. Write in a journal
  13. Spend time with family
  14. Eat a snack
  15. Watch TV or a movie
  16. Go for a walk or a run
  17. Take 3 deep breaths
  18. Do a puzzle
  19. Stretch or practice the butterfly
  20. Notice your body
  21. Talk to an adult
  22. Read
  23. Draw or color
  24. Listen to music