ReadTalk toa friendHug astuffedanimalDo apuzzleNoticeyourbodyAsk forhelpListentomusicStretch orpracticethebutterflyPlay agameTalk toanadultPlay asportGet adrink ofwaterTake abreakGetsomesleepUse afidgetDrawor colorGo for awalk ora runPlaywith apetHit apillowWrite inajournalEat asnackTake 3deepbreathsWatchTV or amovieSpendtime withfamilyReadTalk toa friendHug astuffedanimalDo apuzzleNoticeyourbodyAsk forhelpListentomusicStretch orpracticethebutterflyPlay agameTalk toanadultPlay asportGet adrink ofwaterTake abreakGetsomesleepUse afidgetDrawor colorGo for awalk ora runPlaywith apetHit apillowWrite inajournalEat asnackTake 3deepbreathsWatchTV or amovieSpendtime withfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to a friend
  3. Hug a stuffed animal
  4. Do a puzzle
  5. Notice your body
  6. Ask for help
  7. Listen to music
  8. Stretch or practice the butterfly
  9. Play a game
  10. Talk to an adult
  11. Play a sport
  12. Get a drink of water
  13. Take a break
  14. Get some sleep
  15. Use a fidget
  16. Draw or color
  17. Go for a walk or a run
  18. Play with a pet
  19. Hit a pillow
  20. Write in a journal
  21. Eat a snack
  22. Take 3 deep breaths
  23. Watch TV or a movie
  24. Spend time with family