Take 3deepbreathsReadNoticeyourbodyGo for awalk ora runAsk forhelpTalk toanadultPlay agameWatchTV or amovieEat asnackGetsomesleepListentomusicGet adrink ofwaterPlay asportSpendtime withfamilyWrite inajournalTake abreakStretch orpracticethebutterflyDo apuzzleTalk toa friendUse afidgetHug astuffedanimalHit apillowDrawor colorPlaywith apetTake 3deepbreathsReadNoticeyourbodyGo for awalk ora runAsk forhelpTalk toanadultPlay agameWatchTV or amovieEat asnackGetsomesleepListentomusicGet adrink ofwaterPlay asportSpendtime withfamilyWrite inajournalTake abreakStretch orpracticethebutterflyDo apuzzleTalk toa friendUse afidgetHug astuffedanimalHit apillowDrawor colorPlaywith apet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take 3 deep breaths
  2. Read
  3. Notice your body
  4. Go for a walk or a run
  5. Ask for help
  6. Talk to an adult
  7. Play a game
  8. Watch TV or a movie
  9. Eat a snack
  10. Get some sleep
  11. Listen to music
  12. Get a drink of water
  13. Play a sport
  14. Spend time with family
  15. Write in a journal
  16. Take a break
  17. Stretch or practice the butterfly
  18. Do a puzzle
  19. Talk to a friend
  20. Use a fidget
  21. Hug a stuffed animal
  22. Hit a pillow
  23. Draw or color
  24. Play with a pet