Playwith apetReadSpendtime withfamilyGo for awalk ora runTalk toa friendHit apillowGet adrink ofwaterStretch orpracticethebutterflyUse afidgetNoticeyourbodyDo apuzzleDrawor colorWrite inajournalHug astuffedanimalTake abreakGetsomesleepTake 3deepbreathsPlay asportEat asnackTalk toanadultAsk forhelpPlay agameListentomusicWatchTV or amoviePlaywith apetReadSpendtime withfamilyGo for awalk ora runTalk toa friendHit apillowGet adrink ofwaterStretch orpracticethebutterflyUse afidgetNoticeyourbodyDo apuzzleDrawor colorWrite inajournalHug astuffedanimalTake abreakGetsomesleepTake 3deepbreathsPlay asportEat asnackTalk toanadultAsk forhelpPlay agameListentomusicWatchTV or amovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with a pet
  2. Read
  3. Spend time with family
  4. Go for a walk or a run
  5. Talk to a friend
  6. Hit a pillow
  7. Get a drink of water
  8. Stretch or practice the butterfly
  9. Use a fidget
  10. Notice your body
  11. Do a puzzle
  12. Draw or color
  13. Write in a journal
  14. Hug a stuffed animal
  15. Take a break
  16. Get some sleep
  17. Take 3 deep breaths
  18. Play a sport
  19. Eat a snack
  20. Talk to an adult
  21. Ask for help
  22. Play a game
  23. Listen to music
  24. Watch TV or a movie