Take 3deepbreathsTake abreakWrite inajournalTalk toa friendNoticeyourbodyHug astuffedanimalAsk forhelpDo apuzzleHit apillowWatchTV or amoviePlay agameDrawor colorGo for awalk ora runListentomusicReadTalk toanadultEat asnackGetsomesleepPlay asportPlaywith apetSpendtime withfamilyUse afidgetStretch orpracticethebutterflyGet adrink ofwaterTake 3deepbreathsTake abreakWrite inajournalTalk toa friendNoticeyourbodyHug astuffedanimalAsk forhelpDo apuzzleHit apillowWatchTV or amoviePlay agameDrawor colorGo for awalk ora runListentomusicReadTalk toanadultEat asnackGetsomesleepPlay asportPlaywith apetSpendtime withfamilyUse afidgetStretch orpracticethebutterflyGet adrink ofwater

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Take a break
  3. Write in a journal
  4. Talk to a friend
  5. Notice your body
  6. Hug a stuffed animal
  7. Ask for help
  8. Do a puzzle
  9. Hit a pillow
  10. Watch TV or a movie
  11. Play a game
  12. Draw or color
  13. Go for a walk or a run
  14. Listen to music
  15. Read
  16. Talk to an adult
  17. Eat a snack
  18. Get some sleep
  19. Play a sport
  20. Play with a pet
  21. Spend time with family
  22. Use a fidget
  23. Stretch or practice the butterfly
  24. Get a drink of water