Talk toanadultDo apuzzlePlaywith apetDrawor colorGo for awalk ora runNoticeyourbodyAsk forhelpTake 3deepbreathsGet adrink ofwaterTalk toa friendHit apillowWatchTV or amovieSpendtime withfamilyPlay asportStretch orpracticethebutterflyListentomusicWrite inajournalReadPlay agameGetsomesleepUse afidgetTake abreakHug astuffedanimalEat asnackTalk toanadultDo apuzzlePlaywith apetDrawor colorGo for awalk ora runNoticeyourbodyAsk forhelpTake 3deepbreathsGet adrink ofwaterTalk toa friendHit apillowWatchTV or amovieSpendtime withfamilyPlay asportStretch orpracticethebutterflyListentomusicWrite inajournalReadPlay agameGetsomesleepUse afidgetTake abreakHug astuffedanimalEat asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Do a puzzle
  3. Play with a pet
  4. Draw or color
  5. Go for a walk or a run
  6. Notice your body
  7. Ask for help
  8. Take 3 deep breaths
  9. Get a drink of water
  10. Talk to a friend
  11. Hit a pillow
  12. Watch TV or a movie
  13. Spend time with family
  14. Play a sport
  15. Stretch or practice the butterfly
  16. Listen to music
  17. Write in a journal
  18. Read
  19. Play a game
  20. Get some sleep
  21. Use a fidget
  22. Take a break
  23. Hug a stuffed animal
  24. Eat a snack