whole grain pasta canned fruit in juice, not in light or heavy syrup quinoa olive or canola oil nuts, unsalted unsweetened apple sauce Free! canned vegetables, with no or low-sodium dry beans rolled oats low- sodium soups dried fruits, no sugar added popcorn kernels (not microwave popcorn) canned stews brown rice canned tomatoes seeds, unsalted honey canned chicken shelf stable milk and milk substitutes low- sodium pasta sauce whole grain, low- sugar cold cereals canned beans peanut butter, or other nut butters canned tuna in water chicken, beef and vegetable broths and stock. whole grain pasta canned fruit in juice, not in light or heavy syrup quinoa olive or canola oil nuts, unsalted unsweetened apple sauce Free! canned vegetables, with no or low-sodium dry beans rolled oats low- sodium soups dried fruits, no sugar added popcorn kernels (not microwave popcorn) canned stews brown rice canned tomatoes seeds, unsalted honey canned chicken shelf stable milk and milk substitutes low- sodium pasta sauce whole grain, low- sugar cold cereals canned beans peanut butter, or other nut butters canned tuna in water chicken, beef and vegetable broths and stock.
(Print)
whole grain pasta
canned fruit in juice, not in light or heavy syrup
quinoa
olive or canola oil
nuts, unsalted
unsweetened apple sauce
Free!
canned vegetables, with no or low-sodium
dry beans
rolled oats
low-sodium soups
dried fruits, no sugar added
popcorn kernels (not microwave popcorn)
canned stews
brown rice
canned tomatoes
seeds, unsalted
honey
canned chicken
shelf stable milk and milk substitutes
low-sodium pasta sauce
whole grain, low-sugar cold cereals
canned beans
peanut butter, or other nut butters
canned tuna in water
chicken, beef and vegetable broths and stock.
