(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min Walk
30 second plank
15 arch ups
30 sec table hold
Jump rope 50 times
30 sec arch up hold
30 sec crab walk
15 push ups
15 crunches
100 Jumping jacks
10 Min Run
Practice/ Memorize all warm up basic skills
30 sec pike
30 sec bridge
30 sec plank
10 squat jumps
30 Min Bike Ride
15 sit ups
1 Min split with Dominate leg
30 Hollow hold
1 min straddle reach
15 Heal raises with each leg and together
practice/ Memorize the galaxy stretch
30 second shoulder reach stretch (pinkies together)
