100Jumpingjacks30Hollowhold30 secondshoulderreach stretch(pinkiestogether)30 secbridge15 archups1 minstraddlereach15pushups10 MinRun30secondplank10squatjumps30 seccrabwalk30 secplank15 situps30 secpike15 Healraises witheach leg andtogether30 minWalk30 secarch uphold15crunches30 sectablehold30 MinBikeRidepractice/Memorizethe galaxystretchJumprope 50times1 Min splitwithDominatelegPractice/Memorize allwarm upbasic skills100Jumpingjacks30Hollowhold30 secondshoulderreach stretch(pinkiestogether)30 secbridge15 archups1 minstraddlereach15pushups10 MinRun30secondplank10squatjumps30 seccrabwalk30 secplank15 situps30 secpike15 Healraises witheach leg andtogether30 minWalk30 secarch uphold15crunches30 sectablehold30 MinBikeRidepractice/Memorizethe galaxystretchJumprope 50times1 Min splitwithDominatelegPractice/Memorize allwarm upbasic skills

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 100 Jumping jacks
  2. 30 Hollow hold
  3. 30 second shoulder reach stretch (pinkies together)
  4. 30 sec bridge
  5. 15 arch ups
  6. 1 min straddle reach
  7. 15 push ups
  8. 10 Min Run
  9. 30 second plank
  10. 10 squat jumps
  11. 30 sec crab walk
  12. 30 sec plank
  13. 15 sit ups
  14. 30 sec pike
  15. 15 Heal raises with each leg and together
  16. 30 min Walk
  17. 30 sec arch up hold
  18. 15 crunches
  19. 30 sec table hold
  20. 30 Min Bike Ride
  21. practice/ Memorize the galaxy stretch
  22. Jump rope 50 times
  23. 1 Min split with Dominate leg
  24. Practice/ Memorize all warm up basic skills