15 situps30 secpike30 seccrabwalk100JumpingjacksJumprope 50times30 secbridge30 secondshoulderreach stretch(pinkiestogether)practice/Memorizethe galaxystretch30secondplank30 secplank10 MinRun10squatjumps1 Min splitwithDominateleg15 archups1 minstraddlereach30 sectablehold15crunches30 MinBikeRide30 secarch uphold15 Healraises witheach leg andtogether30 minWalk15pushups30HollowholdPractice/Memorize allwarm upbasic skills15 situps30 secpike30 seccrabwalk100JumpingjacksJumprope 50times30 secbridge30 secondshoulderreach stretch(pinkiestogether)practice/Memorizethe galaxystretch30secondplank30 secplank10 MinRun10squatjumps1 Min splitwithDominateleg15 archups1 minstraddlereach30 sectablehold15crunches30 MinBikeRide30 secarch uphold15 Healraises witheach leg andtogether30 minWalk15pushups30HollowholdPractice/Memorize allwarm upbasic skills

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sit ups
  2. 30 sec pike
  3. 30 sec crab walk
  4. 100 Jumping jacks
  5. Jump rope 50 times
  6. 30 sec bridge
  7. 30 second shoulder reach stretch (pinkies together)
  8. practice/ Memorize the galaxy stretch
  9. 30 second plank
  10. 30 sec plank
  11. 10 Min Run
  12. 10 squat jumps
  13. 1 Min split with Dominate leg
  14. 15 arch ups
  15. 1 min straddle reach
  16. 30 sec table hold
  17. 15 crunches
  18. 30 Min Bike Ride
  19. 30 sec arch up hold
  20. 15 Heal raises with each leg and together
  21. 30 min Walk
  22. 15 push ups
  23. 30 Hollow hold
  24. Practice/ Memorize all warm up basic skills