15pushups30 secbridge30 secarch uphold30 seccrabwalk30 secondshoulderreach stretch(pinkiestogether)10squatjumps100Jumpingjacks1 Min splitwithDominateleg15crunches30 minWalkPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether30secondplank30 MinBikeRide30 sectablehold30 secplank15 situpspractice/Memorizethe galaxystretch30 secpikeJumprope 50times15 archups10 MinRun30Hollowhold1 minstraddlereach15pushups30 secbridge30 secarch uphold30 seccrabwalk30 secondshoulderreach stretch(pinkiestogether)10squatjumps100Jumpingjacks1 Min splitwithDominateleg15crunches30 minWalkPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether30secondplank30 MinBikeRide30 sectablehold30 secplank15 situpspractice/Memorizethe galaxystretch30 secpikeJumprope 50times15 archups10 MinRun30Hollowhold1 minstraddlereach

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 30 sec bridge
  3. 30 sec arch up hold
  4. 30 sec crab walk
  5. 30 second shoulder reach stretch (pinkies together)
  6. 10 squat jumps
  7. 100 Jumping jacks
  8. 1 Min split with Dominate leg
  9. 15 crunches
  10. 30 min Walk
  11. Practice/ Memorize all warm up basic skills
  12. 15 Heal raises with each leg and together
  13. 30 second plank
  14. 30 Min Bike Ride
  15. 30 sec table hold
  16. 30 sec plank
  17. 15 sit ups
  18. practice/ Memorize the galaxy stretch
  19. 30 sec pike
  20. Jump rope 50 times
  21. 15 arch ups
  22. 10 Min Run
  23. 30 Hollow hold
  24. 1 min straddle reach