(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 min Walk
Jump rope 50 times
100 Jumping jacks
15 arch ups
Practice/ Memorize all warm up basic skills
30 sec table hold
15 sit ups
1 Min split with Dominate leg
30 sec bridge
30 second plank
30 sec plank
15 push ups
30 Min Bike Ride
practice/ Memorize the galaxy stretch
30 Hollow hold
15 Heal raises with each leg and together
30 sec pike
10 Min Run
1 min straddle reach
15 crunches
30 second shoulder reach stretch (pinkies together)
