30 secondshoulderreach stretch(pinkiestogether)30 minWalkpractice/Memorizethe galaxystretchPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether10 MinRun15 situps15 archups30 MinBikeRide30 sectablehold30 secbridge10squatjumps15pushups30 secpike30secondplank100Jumpingjacks30Hollowhold15crunches1 minstraddlereachJumprope 50times1 Min splitwithDominateleg30 seccrabwalk30 secarch uphold30 secplank30 secondshoulderreach stretch(pinkiestogether)30 minWalkpractice/Memorizethe galaxystretchPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether10 MinRun15 situps15 archups30 MinBikeRide30 sectablehold30 secbridge10squatjumps15pushups30 secpike30secondplank100Jumpingjacks30Hollowhold15crunches1 minstraddlereachJumprope 50times1 Min splitwithDominateleg30 seccrabwalk30 secarch uphold30 secplank

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second shoulder reach stretch (pinkies together)
  2. 30 min Walk
  3. practice/ Memorize the galaxy stretch
  4. Practice/ Memorize all warm up basic skills
  5. 15 Heal raises with each leg and together
  6. 10 Min Run
  7. 15 sit ups
  8. 15 arch ups
  9. 30 Min Bike Ride
  10. 30 sec table hold
  11. 30 sec bridge
  12. 10 squat jumps
  13. 15 push ups
  14. 30 sec pike
  15. 30 second plank
  16. 100 Jumping jacks
  17. 30 Hollow hold
  18. 15 crunches
  19. 1 min straddle reach
  20. Jump rope 50 times
  21. 1 Min split with Dominate leg
  22. 30 sec crab walk
  23. 30 sec arch up hold
  24. 30 sec plank