(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
Practice/ Memorize all warm up basic skills
30 sec plank
1 Min split with Dominate leg
15 Heal raises with each leg and together
30 Hollow hold
Jump rope 50 times
30 second shoulder reach stretch (pinkies together)
