(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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10 squat jumps
15 push ups
30 Hollow hold
30 sec table hold
1 min straddle reach
30 sec plank
1 Min split with Dominate leg
15 Heal raises with each leg and together
15 crunches
100 Jumping jacks
30 sec arch up hold
15 sit ups
Jump rope 50 times
30 second shoulder reach stretch (pinkies together)
