(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 sec crab walk
1 Min split with Dominate leg
100 Jumping jacks
1 min straddle reach
10 Min Run
30 sec plank
15 crunches
15 Heal raises with each leg and together
practice/ Memorize the galaxy stretch
Jump rope 50 times
30 Hollow hold
30 second plank
15 push ups
15 sit ups
Practice/ Memorize all warm up basic skills
15 arch ups
30 second shoulder reach stretch (pinkies together)
