Practice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether30 MinBikeRide30 secbridge30 secondshoulderreach stretch(pinkiestogether)30Hollowhold10squatjumps30 secpike15 archups100Jumpingjacks30 secarch uphold15pushups1 Min splitwithDominateleg15 situps30 secplank15crunches30 seccrabwalkpractice/Memorizethe galaxystretch1 minstraddlereachJumprope 50times10 MinRun30secondplank30 sectablehold30 minWalkPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether30 MinBikeRide30 secbridge30 secondshoulderreach stretch(pinkiestogether)30Hollowhold10squatjumps30 secpike15 archups100Jumpingjacks30 secarch uphold15pushups1 Min splitwithDominateleg15 situps30 secplank15crunches30 seccrabwalkpractice/Memorizethe galaxystretch1 minstraddlereachJumprope 50times10 MinRun30secondplank30 sectablehold30 minWalk

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice/ Memorize all warm up basic skills
  2. 15 Heal raises with each leg and together
  3. 30 Min Bike Ride
  4. 30 sec bridge
  5. 30 second shoulder reach stretch (pinkies together)
  6. 30 Hollow hold
  7. 10 squat jumps
  8. 30 sec pike
  9. 15 arch ups
  10. 100 Jumping jacks
  11. 30 sec arch up hold
  12. 15 push ups
  13. 1 Min split with Dominate leg
  14. 15 sit ups
  15. 30 sec plank
  16. 15 crunches
  17. 30 sec crab walk
  18. practice/ Memorize the galaxy stretch
  19. 1 min straddle reach
  20. Jump rope 50 times
  21. 10 Min Run
  22. 30 second plank
  23. 30 sec table hold
  24. 30 min Walk