(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
10 Min Run
30 sec crab walk
15 crunches
1 min straddle reach
practice/ Memorize the galaxy stretch
15 sit ups
30 sec arch up hold
10 squat jumps
30 sec pike
30 min Walk
30 Hollow hold
15 Heal raises with each leg and together
1 Min split with Dominate leg
Jump rope 50 times
30 second shoulder reach stretch (pinkies together)
