(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 Hollow hold
10 squat jumps
30 sec arch up hold
30 min Walk
30 sec pike
15 crunches
10 Min Run
1 min straddle reach
30 sec crab walk
30 sec bridge
practice/ Memorize the galaxy stretch
1 Min split with Dominate leg
30 sec plank
15 Heal raises with each leg and together
30 second plank
Jump rope 50 times
30 Min Bike Ride
100 Jumping jacks
Practice/ Memorize all warm up basic skills
30 second shoulder reach stretch (pinkies together)
