30 secplank30Hollowhold10squatjumpspractice/Memorizethe galaxystretch10 MinRun15pushups30 secarch uphold100Jumpingjacks30 minWalkPractice/Memorize allwarm upbasic skills30 seccrabwalk30 secondshoulderreach stretch(pinkiestogether)30 secpikeJumprope 50times15 situps1 Min splitwithDominateleg15crunches30 MinBikeRide15 archups1 minstraddlereach30 sectablehold30secondplank15 Healraises witheach leg andtogether30 secbridge30 secplank30Hollowhold10squatjumpspractice/Memorizethe galaxystretch10 MinRun15pushups30 secarch uphold100Jumpingjacks30 minWalkPractice/Memorize allwarm upbasic skills30 seccrabwalk30 secondshoulderreach stretch(pinkiestogether)30 secpikeJumprope 50times15 situps1 Min splitwithDominateleg15crunches30 MinBikeRide15 archups1 minstraddlereach30 sectablehold30secondplank15 Healraises witheach leg andtogether30 secbridge

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 30 Hollow hold
  3. 10 squat jumps
  4. practice/ Memorize the galaxy stretch
  5. 10 Min Run
  6. 15 push ups
  7. 30 sec arch up hold
  8. 100 Jumping jacks
  9. 30 min Walk
  10. Practice/ Memorize all warm up basic skills
  11. 30 sec crab walk
  12. 30 second shoulder reach stretch (pinkies together)
  13. 30 sec pike
  14. Jump rope 50 times
  15. 15 sit ups
  16. 1 Min split with Dominate leg
  17. 15 crunches
  18. 30 Min Bike Ride
  19. 15 arch ups
  20. 1 min straddle reach
  21. 30 sec table hold
  22. 30 second plank
  23. 15 Heal raises with each leg and together
  24. 30 sec bridge