30 secarch uphold30Hollowhold30 MinBikeRide30 secondshoulderreach stretch(pinkiestogether)30 seccrabwalk15 situps30 minWalk30secondplank30 secpike30 secplank100Jumpingjacks1 minstraddlereachpractice/Memorizethe galaxystretch30 sectablehold15 archups15pushups10squatjumps15crunchesJumprope 50times1 Min splitwithDominateleg10 MinRunPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether30 secbridge30 secarch uphold30Hollowhold30 MinBikeRide30 secondshoulderreach stretch(pinkiestogether)30 seccrabwalk15 situps30 minWalk30secondplank30 secpike30 secplank100Jumpingjacks1 minstraddlereachpractice/Memorizethe galaxystretch30 sectablehold15 archups15pushups10squatjumps15crunchesJumprope 50times1 Min splitwithDominateleg10 MinRunPractice/Memorize allwarm upbasic skills15 Healraises witheach leg andtogether30 secbridge

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec arch up hold
  2. 30 Hollow hold
  3. 30 Min Bike Ride
  4. 30 second shoulder reach stretch (pinkies together)
  5. 30 sec crab walk
  6. 15 sit ups
  7. 30 min Walk
  8. 30 second plank
  9. 30 sec pike
  10. 30 sec plank
  11. 100 Jumping jacks
  12. 1 min straddle reach
  13. practice/ Memorize the galaxy stretch
  14. 30 sec table hold
  15. 15 arch ups
  16. 15 push ups
  17. 10 squat jumps
  18. 15 crunches
  19. Jump rope 50 times
  20. 1 Min split with Dominate leg
  21. 10 Min Run
  22. Practice/ Memorize all warm up basic skills
  23. 15 Heal raises with each leg and together
  24. 30 sec bridge