15pushups15 Healraises witheach leg andtogether15 situps10squatjumps15 archups30 secarch uphold30 secondshoulderreach stretch(pinkiestogether)10 MinRun30secondplank30 sectablehold30 secplankPractice/Memorize allwarm upbasic skills30 secbridge30Hollowhold30 seccrabwalk30 MinBikeRide100Jumpingjacks1 minstraddlereach1 Min splitwithDominateleg30 secpikepractice/Memorizethe galaxystretchJumprope 50times30 minWalk15crunches15pushups15 Healraises witheach leg andtogether15 situps10squatjumps15 archups30 secarch uphold30 secondshoulderreach stretch(pinkiestogether)10 MinRun30secondplank30 sectablehold30 secplankPractice/Memorize allwarm upbasic skills30 secbridge30Hollowhold30 seccrabwalk30 MinBikeRide100Jumpingjacks1 minstraddlereach1 Min splitwithDominateleg30 secpikepractice/Memorizethe galaxystretchJumprope 50times30 minWalk15crunches

Galaxy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 push ups
  2. 15 Heal raises with each leg and together
  3. 15 sit ups
  4. 10 squat jumps
  5. 15 arch ups
  6. 30 sec arch up hold
  7. 30 second shoulder reach stretch (pinkies together)
  8. 10 Min Run
  9. 30 second plank
  10. 30 sec table hold
  11. 30 sec plank
  12. Practice/ Memorize all warm up basic skills
  13. 30 sec bridge
  14. 30 Hollow hold
  15. 30 sec crab walk
  16. 30 Min Bike Ride
  17. 100 Jumping jacks
  18. 1 min straddle reach
  19. 1 Min split with Dominate leg
  20. 30 sec pike
  21. practice/ Memorize the galaxy stretch
  22. Jump rope 50 times
  23. 30 min Walk
  24. 15 crunches