Noticewhat youtasteTense &releasemusclesListen tohappymusicPictureyourselfsomeplace smilePlan avacationSit quietlyfor 5minutesThink aboutyourhappiest day   DoodleNoticewhatyou seeFocus onyourheartbeatTakea walkHugyourpetNoticewhatyou feelMindfulEatingForgivesomeoneListen toyoursurroundingsStretchNoticewhat yousmellNoticewhat youhearTake ascreen breakto dosomethingmindfulTake ascreenbreakBodyScanGo fora bikerideList thingsyou aregratefulforLie on thefloor for 5minutesListen to aloved onewithoutasking ?'sWrite yourthoughtsin ajournalTake 3deepbreathesNoticewhat youtasteTense &releasemusclesListen tohappymusicPictureyourselfsomeplace smilePlan avacationSit quietlyfor 5minutesThink aboutyourhappiest day   DoodleNoticewhatyou seeFocus onyourheartbeatTakea walkHugyourpetNoticewhatyou feelMindfulEatingForgivesomeoneListen toyoursurroundingsStretchNoticewhat yousmellNoticewhat youhearTake ascreen breakto dosomethingmindfulTake ascreenbreakBodyScanGo fora bikerideList thingsyou aregratefulforLie on thefloor for 5minutesListen to aloved onewithoutasking ?'sWrite yourthoughtsin ajournalTake 3deepbreathes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Tense & release muscles
  3. Listen to happy music
  4. Picture yourself some place
  5. smile
  6. Plan a vacation
  7. Sit quietly for 5 minutes
  8. Think about your happiest day
  9. Doodle
  10. Notice what you see
  11. Focus on your heartbeat
  12. Take a walk
  13. Hug your pet
  14. Notice what you feel
  15. Mindful Eating
  16. Forgive someone
  17. Listen to your surroundings
  18. Stretch
  19. Notice what you smell
  20. Notice what you hear
  21. Take a screen break to do something mindful
  22. Take a screen break
  23. Body Scan
  24. Go for a bike ride
  25. List things you are grateful for
  26. Lie on the floor for 5 minutes
  27. Listen to a loved one without asking ?'s
  28. Write your thoughts in a journal
  29. Take 3 deep breathes