BodyScanPictureyourselfsomeplace Write yourthoughtsin ajournalListen toyoursurroundingsNoticewhat yousmellHugyourpetThink aboutyourhappiest day   Sit quietlyfor 5minutesNoticewhat youtasteTense &releasemusclesTake 3deepbreathesList thingsyou aregratefulforTake ascreen breakto dosomethingmindfulListen to aloved onewithoutasking ?'sLie on thefloor for 5minutessmileNoticewhatyou seeNoticewhatyou feelDoodleFocus onyourheartbeatMindfulEatingStretchListen tohappymusicTake ascreenbreakGo fora bikerideTakea walkNoticewhat youhearForgivesomeonePlan avacationBodyScanPictureyourselfsomeplace Write yourthoughtsin ajournalListen toyoursurroundingsNoticewhat yousmellHugyourpetThink aboutyourhappiest day   Sit quietlyfor 5minutesNoticewhat youtasteTense &releasemusclesTake 3deepbreathesList thingsyou aregratefulforTake ascreen breakto dosomethingmindfulListen to aloved onewithoutasking ?'sLie on thefloor for 5minutessmileNoticewhatyou seeNoticewhatyou feelDoodleFocus onyourheartbeatMindfulEatingStretchListen tohappymusicTake ascreenbreakGo fora bikerideTakea walkNoticewhat youhearForgivesomeonePlan avacation

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Scan
  2. Picture yourself some place
  3. Write your thoughts in a journal
  4. Listen to your surroundings
  5. Notice what you smell
  6. Hug your pet
  7. Think about your happiest day
  8. Sit quietly for 5 minutes
  9. Notice what you taste
  10. Tense & release muscles
  11. Take 3 deep breathes
  12. List things you are grateful for
  13. Take a screen break to do something mindful
  14. Listen to a loved one without asking ?'s
  15. Lie on the floor for 5 minutes
  16. smile
  17. Notice what you see
  18. Notice what you feel
  19. Doodle
  20. Focus on your heartbeat
  21. Mindful Eating
  22. Stretch
  23. Listen to happy music
  24. Take a screen break
  25. Go for a bike ride
  26. Take a walk
  27. Notice what you hear
  28. Forgive someone
  29. Plan a vacation