Write your thoughts in a journal Take a walk Mindful Eating Take a screen break Listen to happy music Take 3 deep breathes Notice what you see Think about your happiest day smile Tense & release muscles Listen to a loved one without asking ?'s Doodle Plan a vacation Notice what you taste List things you are grateful for Picture yourself some place Notice what you feel Forgive someone Body Scan Notice what you hear Listen to your surroundings Hug your pet Go for a bike ride Take a screen break to do something mindful Focus on your heartbeat Notice what you smell Sit quietly for 5 minutes Stretch Lie on the floor for 5 minutes Write your thoughts in a journal Take a walk Mindful Eating Take a screen break Listen to happy music Take 3 deep breathes Notice what you see Think about your happiest day smile Tense & release muscles Listen to a loved one without asking ?'s Doodle Plan a vacation Notice what you taste List things you are grateful for Picture yourself some place Notice what you feel Forgive someone Body Scan Notice what you hear Listen to your surroundings Hug your pet Go for a bike ride Take a screen break to do something mindful Focus on your heartbeat Notice what you smell Sit quietly for 5 minutes Stretch Lie on the floor for 5 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write your thoughts in a journal
Take a walk
Mindful
Eating
Take a screen break
Listen to happy music
Take 3 deep breathes
Notice what you see
Think about your happiest day
smile
Tense & release muscles
Listen to a loved one without asking ?'s
Doodle
Plan a vacation
Notice what you taste
List things you are grateful for
Picture yourself some place
Notice what you feel
Forgive someone
Body Scan
Notice what you hear
Listen to your surroundings
Hug your pet
Go for a bike ride
Take a screen break to do something mindful
Focus on your heartbeat
Notice what you smell
Sit quietly for 5 minutes
Stretch
Lie on the floor for 5 minutes