Write yourthoughtsin ajournalNoticewhat yousmellTake ascreen breakto dosomethingmindfulThink aboutyourhappiest day   Sit quietlyfor 5minutesListen to aloved onewithoutasking ?'sGo fora bikerideNoticewhatyou seeTake 3deepbreathesMindfulEatingLie on thefloor for 5minutesTense &releasemusclesList thingsyou aregratefulforDoodlesmilePlan avacationTakea walkFocus onyourheartbeatStretchBodyScanNoticewhat youhearHugyourpetNoticewhat youtasteTake ascreenbreakForgivesomeoneListen tohappymusicPictureyourselfsomeplace Noticewhatyou feelListen toyoursurroundingsWrite yourthoughtsin ajournalNoticewhat yousmellTake ascreen breakto dosomethingmindfulThink aboutyourhappiest day   Sit quietlyfor 5minutesListen to aloved onewithoutasking ?'sGo fora bikerideNoticewhatyou seeTake 3deepbreathesMindfulEatingLie on thefloor for 5minutesTense &releasemusclesList thingsyou aregratefulforDoodlesmilePlan avacationTakea walkFocus onyourheartbeatStretchBodyScanNoticewhat youhearHugyourpetNoticewhat youtasteTake ascreenbreakForgivesomeoneListen tohappymusicPictureyourselfsomeplace Noticewhatyou feelListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write your thoughts in a journal
  2. Notice what you smell
  3. Take a screen break to do something mindful
  4. Think about your happiest day
  5. Sit quietly for 5 minutes
  6. Listen to a loved one without asking ?'s
  7. Go for a bike ride
  8. Notice what you see
  9. Take 3 deep breathes
  10. Mindful Eating
  11. Lie on the floor for 5 minutes
  12. Tense & release muscles
  13. List things you are grateful for
  14. Doodle
  15. smile
  16. Plan a vacation
  17. Take a walk
  18. Focus on your heartbeat
  19. Stretch
  20. Body Scan
  21. Notice what you hear
  22. Hug your pet
  23. Notice what you taste
  24. Take a screen break
  25. Forgive someone
  26. Listen to happy music
  27. Picture yourself some place
  28. Notice what you feel
  29. Listen to your surroundings