List thingsyou aregratefulforFocus onyourheartbeatTake ascreen breakto dosomethingmindfulListen tohappymusicDoodleListen to aloved onewithoutasking ?'sHugyourpetBodyScanTense &releasemusclesNoticewhatyou seePictureyourselfsomeplace Noticewhatyou feelPlan avacationWrite yourthoughtsin ajournalThink aboutyourhappiest day   Listen toyoursurroundingsForgivesomeoneGo fora bikerideTakea walkTake 3deepbreathesNoticewhat youtastesmileNoticewhat yousmellMindfulEatingStretchSit quietlyfor 5minutesTake ascreenbreakLie on thefloor for 5minutesNoticewhat youhearList thingsyou aregratefulforFocus onyourheartbeatTake ascreen breakto dosomethingmindfulListen tohappymusicDoodleListen to aloved onewithoutasking ?'sHugyourpetBodyScanTense &releasemusclesNoticewhatyou seePictureyourselfsomeplace Noticewhatyou feelPlan avacationWrite yourthoughtsin ajournalThink aboutyourhappiest day   Listen toyoursurroundingsForgivesomeoneGo fora bikerideTakea walkTake 3deepbreathesNoticewhat youtastesmileNoticewhat yousmellMindfulEatingStretchSit quietlyfor 5minutesTake ascreenbreakLie on thefloor for 5minutesNoticewhat youhear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. List things you are grateful for
  2. Focus on your heartbeat
  3. Take a screen break to do something mindful
  4. Listen to happy music
  5. Doodle
  6. Listen to a loved one without asking ?'s
  7. Hug your pet
  8. Body Scan
  9. Tense & release muscles
  10. Notice what you see
  11. Picture yourself some place
  12. Notice what you feel
  13. Plan a vacation
  14. Write your thoughts in a journal
  15. Think about your happiest day
  16. Listen to your surroundings
  17. Forgive someone
  18. Go for a bike ride
  19. Take a walk
  20. Take 3 deep breathes
  21. Notice what you taste
  22. smile
  23. Notice what you smell
  24. Mindful Eating
  25. Stretch
  26. Sit quietly for 5 minutes
  27. Take a screen break
  28. Lie on the floor for 5 minutes
  29. Notice what you hear