DoodleWrite yourthoughtsin ajournalsmileListen toyoursurroundingsSit quietlyfor 5minutesTakea walkHugyourpetLie on thefloor for 5minutesNoticewhat yousmellTake ascreen breakto dosomethingmindfulForgivesomeonePlan avacationListen to aloved onewithoutasking ?'sTense &releasemusclesBodyScanGo fora bikerideTake 3deepbreathesMindfulEatingNoticewhatyou feelList thingsyou aregratefulforNoticewhatyou seeStretchNoticewhat youtasteNoticewhat youhearListen tohappymusicFocus onyourheartbeatThink aboutyourhappiest day   Pictureyourselfsomeplace Take ascreenbreakDoodleWrite yourthoughtsin ajournalsmileListen toyoursurroundingsSit quietlyfor 5minutesTakea walkHugyourpetLie on thefloor for 5minutesNoticewhat yousmellTake ascreen breakto dosomethingmindfulForgivesomeonePlan avacationListen to aloved onewithoutasking ?'sTense &releasemusclesBodyScanGo fora bikerideTake 3deepbreathesMindfulEatingNoticewhatyou feelList thingsyou aregratefulforNoticewhatyou seeStretchNoticewhat youtasteNoticewhat youhearListen tohappymusicFocus onyourheartbeatThink aboutyourhappiest day   Pictureyourselfsomeplace Take ascreenbreak

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Doodle
  2. Write your thoughts in a journal
  3. smile
  4. Listen to your surroundings
  5. Sit quietly for 5 minutes
  6. Take a walk
  7. Hug your pet
  8. Lie on the floor for 5 minutes
  9. Notice what you smell
  10. Take a screen break to do something mindful
  11. Forgive someone
  12. Plan a vacation
  13. Listen to a loved one without asking ?'s
  14. Tense & release muscles
  15. Body Scan
  16. Go for a bike ride
  17. Take 3 deep breathes
  18. Mindful Eating
  19. Notice what you feel
  20. List things you are grateful for
  21. Notice what you see
  22. Stretch
  23. Notice what you taste
  24. Notice what you hear
  25. Listen to happy music
  26. Focus on your heartbeat
  27. Think about your happiest day
  28. Picture yourself some place
  29. Take a screen break