StretchListen to aloved onewithoutasking ?'sNoticewhat youtasteNoticewhat youhearHugyourpetList thingsyou aregratefulforsmileForgivesomeoneNoticewhat yousmellWrite yourthoughtsin ajournalTake 3deepbreathesDoodleListen tohappymusicFocus onyourheartbeatTake ascreen breakto dosomethingmindfulBodyScanNoticewhatyou seeLie on thefloor for 5minutesThink aboutyourhappiest day   Tense &releasemusclesListen toyoursurroundingsSit quietlyfor 5minutesPictureyourselfsomeplace Takea walkGo fora bikerideTake ascreenbreakNoticewhatyou feelPlan avacationMindfulEatingStretchListen to aloved onewithoutasking ?'sNoticewhat youtasteNoticewhat youhearHugyourpetList thingsyou aregratefulforsmileForgivesomeoneNoticewhat yousmellWrite yourthoughtsin ajournalTake 3deepbreathesDoodleListen tohappymusicFocus onyourheartbeatTake ascreen breakto dosomethingmindfulBodyScanNoticewhatyou seeLie on thefloor for 5minutesThink aboutyourhappiest day   Tense &releasemusclesListen toyoursurroundingsSit quietlyfor 5minutesPictureyourselfsomeplace Takea walkGo fora bikerideTake ascreenbreakNoticewhatyou feelPlan avacationMindfulEating

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Listen to a loved one without asking ?'s
  3. Notice what you taste
  4. Notice what you hear
  5. Hug your pet
  6. List things you are grateful for
  7. smile
  8. Forgive someone
  9. Notice what you smell
  10. Write your thoughts in a journal
  11. Take 3 deep breathes
  12. Doodle
  13. Listen to happy music
  14. Focus on your heartbeat
  15. Take a screen break to do something mindful
  16. Body Scan
  17. Notice what you see
  18. Lie on the floor for 5 minutes
  19. Think about your happiest day
  20. Tense & release muscles
  21. Listen to your surroundings
  22. Sit quietly for 5 minutes
  23. Picture yourself some place
  24. Take a walk
  25. Go for a bike ride
  26. Take a screen break
  27. Notice what you feel
  28. Plan a vacation
  29. Mindful Eating