Take 3deepbreathesFocus onyourheartbeatListen toyoursurroundingsHugyourpetDoodleNoticewhat youhearsmileList thingsyou aregratefulforListen to aloved onewithoutasking ?'sPlan avacationNoticewhat youtasteTense &releasemusclesNoticewhatyou seeGo fora bikerideTake ascreenbreakMindfulEatingForgivesomeoneLie on thefloor for 5minutesTakea walkStretchNoticewhat yousmellPictureyourselfsomeplace Think aboutyourhappiest day   Take ascreen breakto dosomethingmindfulListen tohappymusicNoticewhatyou feelSit quietlyfor 5minutesWrite yourthoughtsin ajournalBodyScanTake 3deepbreathesFocus onyourheartbeatListen toyoursurroundingsHugyourpetDoodleNoticewhat youhearsmileList thingsyou aregratefulforListen to aloved onewithoutasking ?'sPlan avacationNoticewhat youtasteTense &releasemusclesNoticewhatyou seeGo fora bikerideTake ascreenbreakMindfulEatingForgivesomeoneLie on thefloor for 5minutesTakea walkStretchNoticewhat yousmellPictureyourselfsomeplace Think aboutyourhappiest day   Take ascreen breakto dosomethingmindfulListen tohappymusicNoticewhatyou feelSit quietlyfor 5minutesWrite yourthoughtsin ajournalBodyScan

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breathes
  2. Focus on your heartbeat
  3. Listen to your surroundings
  4. Hug your pet
  5. Doodle
  6. Notice what you hear
  7. smile
  8. List things you are grateful for
  9. Listen to a loved one without asking ?'s
  10. Plan a vacation
  11. Notice what you taste
  12. Tense & release muscles
  13. Notice what you see
  14. Go for a bike ride
  15. Take a screen break
  16. Mindful Eating
  17. Forgive someone
  18. Lie on the floor for 5 minutes
  19. Take a walk
  20. Stretch
  21. Notice what you smell
  22. Picture yourself some place
  23. Think about your happiest day
  24. Take a screen break to do something mindful
  25. Listen to happy music
  26. Notice what you feel
  27. Sit quietly for 5 minutes
  28. Write your thoughts in a journal
  29. Body Scan