Write yourthoughtsin ajournalTakea walkMindfulEatingTake ascreenbreakListen tohappymusicTake 3deepbreathesNoticewhatyou seeThink aboutyourhappiest day   smileTense &releasemusclesListen to aloved onewithoutasking ?'sDoodlePlan avacationNoticewhat youtasteList thingsyou aregratefulforPictureyourselfsomeplace Noticewhatyou feelForgivesomeoneBodyScanNoticewhat youhearListen toyoursurroundingsHugyourpetGo fora bikerideTake ascreen breakto dosomethingmindfulFocus onyourheartbeatNoticewhat yousmellSit quietlyfor 5minutesStretchLie on thefloor for 5minutesWrite yourthoughtsin ajournalTakea walkMindfulEatingTake ascreenbreakListen tohappymusicTake 3deepbreathesNoticewhatyou seeThink aboutyourhappiest day   smileTense &releasemusclesListen to aloved onewithoutasking ?'sDoodlePlan avacationNoticewhat youtasteList thingsyou aregratefulforPictureyourselfsomeplace Noticewhatyou feelForgivesomeoneBodyScanNoticewhat youhearListen toyoursurroundingsHugyourpetGo fora bikerideTake ascreen breakto dosomethingmindfulFocus onyourheartbeatNoticewhat yousmellSit quietlyfor 5minutesStretchLie on thefloor for 5minutes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Write your thoughts in a journal
  2. Take a walk
  3. Mindful Eating
  4. Take a screen break
  5. Listen to happy music
  6. Take 3 deep breathes
  7. Notice what you see
  8. Think about your happiest day
  9. smile
  10. Tense & release muscles
  11. Listen to a loved one without asking ?'s
  12. Doodle
  13. Plan a vacation
  14. Notice what you taste
  15. List things you are grateful for
  16. Picture yourself some place
  17. Notice what you feel
  18. Forgive someone
  19. Body Scan
  20. Notice what you hear
  21. Listen to your surroundings
  22. Hug your pet
  23. Go for a bike ride
  24. Take a screen break to do something mindful
  25. Focus on your heartbeat
  26. Notice what you smell
  27. Sit quietly for 5 minutes
  28. Stretch
  29. Lie on the floor for 5 minutes