Noticewhatyou seeNoticewhat yousmellPictureyourselfsomeplace Take ascreen breakto dosomethingmindfulTake ascreenbreakNoticewhatyou feelTake 3deepbreathesFocus onyourheartbeatListen tohappymusicSit quietlyfor 5minutesGo fora bikerideWrite yourthoughtsin ajournalDoodleList thingsyou aregratefulforThink aboutyourhappiest day   Noticewhat youhearListen to aloved onewithoutasking ?'sPlan avacationForgivesomeoneHugyourpetTense &releasemusclesLie on thefloor for 5minutesMindfulEatingTakea walkBodyScanNoticewhat youtasteStretchsmileListen toyoursurroundingsNoticewhatyou seeNoticewhat yousmellPictureyourselfsomeplace Take ascreen breakto dosomethingmindfulTake ascreenbreakNoticewhatyou feelTake 3deepbreathesFocus onyourheartbeatListen tohappymusicSit quietlyfor 5minutesGo fora bikerideWrite yourthoughtsin ajournalDoodleList thingsyou aregratefulforThink aboutyourhappiest day   Noticewhat youhearListen to aloved onewithoutasking ?'sPlan avacationForgivesomeoneHugyourpetTense &releasemusclesLie on thefloor for 5minutesMindfulEatingTakea walkBodyScanNoticewhat youtasteStretchsmileListen toyoursurroundings

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you see
  2. Notice what you smell
  3. Picture yourself some place
  4. Take a screen break to do something mindful
  5. Take a screen break
  6. Notice what you feel
  7. Take 3 deep breathes
  8. Focus on your heartbeat
  9. Listen to happy music
  10. Sit quietly for 5 minutes
  11. Go for a bike ride
  12. Write your thoughts in a journal
  13. Doodle
  14. List things you are grateful for
  15. Think about your happiest day
  16. Notice what you hear
  17. Listen to a loved one without asking ?'s
  18. Plan a vacation
  19. Forgive someone
  20. Hug your pet
  21. Tense & release muscles
  22. Lie on the floor for 5 minutes
  23. Mindful Eating
  24. Take a walk
  25. Body Scan
  26. Notice what you taste
  27. Stretch
  28. smile
  29. Listen to your surroundings