Plan avacationList thingsyou aregratefulforNoticewhat yousmellWrite yourthoughtsin ajournalPictureyourselfsomeplace MindfulEatingForgivesomeoneGo fora bikerideTake ascreenbreakListen toyoursurroundingsThink aboutyourhappiest day   Tense &releasemusclesNoticewhatyou seeHugyourpetsmileTakea walkTake 3deepbreathesFocus onyourheartbeatBodyScanTake ascreen breakto dosomethingmindfulNoticewhat youtasteListen tohappymusicDoodleNoticewhat youhearLie on thefloor for 5minutesListen to aloved onewithoutasking ?'sSit quietlyfor 5minutesNoticewhatyou feelStretchPlan avacationList thingsyou aregratefulforNoticewhat yousmellWrite yourthoughtsin ajournalPictureyourselfsomeplace MindfulEatingForgivesomeoneGo fora bikerideTake ascreenbreakListen toyoursurroundingsThink aboutyourhappiest day   Tense &releasemusclesNoticewhatyou seeHugyourpetsmileTakea walkTake 3deepbreathesFocus onyourheartbeatBodyScanTake ascreen breakto dosomethingmindfulNoticewhat youtasteListen tohappymusicDoodleNoticewhat youhearLie on thefloor for 5minutesListen to aloved onewithoutasking ?'sSit quietlyfor 5minutesNoticewhatyou feelStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Plan a vacation
  2. List things you are grateful for
  3. Notice what you smell
  4. Write your thoughts in a journal
  5. Picture yourself some place
  6. Mindful Eating
  7. Forgive someone
  8. Go for a bike ride
  9. Take a screen break
  10. Listen to your surroundings
  11. Think about your happiest day
  12. Tense & release muscles
  13. Notice what you see
  14. Hug your pet
  15. smile
  16. Take a walk
  17. Take 3 deep breathes
  18. Focus on your heartbeat
  19. Body Scan
  20. Take a screen break to do something mindful
  21. Notice what you taste
  22. Listen to happy music
  23. Doodle
  24. Notice what you hear
  25. Lie on the floor for 5 minutes
  26. Listen to a loved one without asking ?'s
  27. Sit quietly for 5 minutes
  28. Notice what you feel
  29. Stretch