Noticewhat youtasteTake ascreenbreakStretchList thingsyou aregratefulforListen tohappymusicTakea walkForgivesomeoneGo fora bikerideLie on thefloor for 5minutesSit quietlyfor 5minutesThink aboutyourhappiest day   Noticewhat yousmellBodyScanNoticewhatyou seeFocus onyourheartbeatTake 3deepbreathesMindfulEatingTake ascreen breakto dosomethingmindfulPlan avacationTense &releasemusclesNoticewhat youhearListen to aloved onewithoutasking ?'ssmilePictureyourselfsomeplace Noticewhatyou feelDoodleWrite yourthoughtsin ajournalListen toyoursurroundingsHugyourpetNoticewhat youtasteTake ascreenbreakStretchList thingsyou aregratefulforListen tohappymusicTakea walkForgivesomeoneGo fora bikerideLie on thefloor for 5minutesSit quietlyfor 5minutesThink aboutyourhappiest day   Noticewhat yousmellBodyScanNoticewhatyou seeFocus onyourheartbeatTake 3deepbreathesMindfulEatingTake ascreen breakto dosomethingmindfulPlan avacationTense &releasemusclesNoticewhat youhearListen to aloved onewithoutasking ?'ssmilePictureyourselfsomeplace Noticewhatyou feelDoodleWrite yourthoughtsin ajournalListen toyoursurroundingsHugyourpet

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Take a screen break
  3. Stretch
  4. List things you are grateful for
  5. Listen to happy music
  6. Take a walk
  7. Forgive someone
  8. Go for a bike ride
  9. Lie on the floor for 5 minutes
  10. Sit quietly for 5 minutes
  11. Think about your happiest day
  12. Notice what you smell
  13. Body Scan
  14. Notice what you see
  15. Focus on your heartbeat
  16. Take 3 deep breathes
  17. Mindful Eating
  18. Take a screen break to do something mindful
  19. Plan a vacation
  20. Tense & release muscles
  21. Notice what you hear
  22. Listen to a loved one without asking ?'s
  23. smile
  24. Picture yourself some place
  25. Notice what you feel
  26. Doodle
  27. Write your thoughts in a journal
  28. Listen to your surroundings
  29. Hug your pet