Lie on thefloor for 5minutesNoticewhatyou seeListen to aloved onewithoutasking ?'sTake ascreenbreakStretchSit quietlyfor 5minutesWrite yourthoughtsin ajournalTakea walkNoticewhatyou feelNoticewhat yousmellNoticewhat youhearPlan avacationBodyScanGo fora bikerideThink aboutyourhappiest day   MindfulEatingTake 3deepbreathessmileHugyourpetTake ascreen breakto dosomethingmindfulListen toyoursurroundingsList thingsyou aregratefulforNoticewhat youtasteDoodleFocus onyourheartbeatListen tohappymusicPictureyourselfsomeplace ForgivesomeoneTense &releasemusclesLie on thefloor for 5minutesNoticewhatyou seeListen to aloved onewithoutasking ?'sTake ascreenbreakStretchSit quietlyfor 5minutesWrite yourthoughtsin ajournalTakea walkNoticewhatyou feelNoticewhat yousmellNoticewhat youhearPlan avacationBodyScanGo fora bikerideThink aboutyourhappiest day   MindfulEatingTake 3deepbreathessmileHugyourpetTake ascreen breakto dosomethingmindfulListen toyoursurroundingsList thingsyou aregratefulforNoticewhat youtasteDoodleFocus onyourheartbeatListen tohappymusicPictureyourselfsomeplace ForgivesomeoneTense &releasemuscles

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lie on the floor for 5 minutes
  2. Notice what you see
  3. Listen to a loved one without asking ?'s
  4. Take a screen break
  5. Stretch
  6. Sit quietly for 5 minutes
  7. Write your thoughts in a journal
  8. Take a walk
  9. Notice what you feel
  10. Notice what you smell
  11. Notice what you hear
  12. Plan a vacation
  13. Body Scan
  14. Go for a bike ride
  15. Think about your happiest day
  16. Mindful Eating
  17. Take 3 deep breathes
  18. smile
  19. Hug your pet
  20. Take a screen break to do something mindful
  21. Listen to your surroundings
  22. List things you are grateful for
  23. Notice what you taste
  24. Doodle
  25. Focus on your heartbeat
  26. Listen to happy music
  27. Picture yourself some place
  28. Forgive someone
  29. Tense & release muscles