Body Scan Picture yourself some place Write your thoughts in a journal Listen to your surroundings Notice what you smell Hug your pet Think about your happiest day Sit quietly for 5 minutes Notice what you taste Tense & release muscles Take 3 deep breathes List things you are grateful for Take a screen break to do something mindful Listen to a loved one without asking ?'s Lie on the floor for 5 minutes smile Notice what you see Notice what you feel Doodle Focus on your heartbeat Mindful Eating Stretch Listen to happy music Take a screen break Go for a bike ride Take a walk Notice what you hear Forgive someone Plan a vacation Body Scan Picture yourself some place Write your thoughts in a journal Listen to your surroundings Notice what you smell Hug your pet Think about your happiest day Sit quietly for 5 minutes Notice what you taste Tense & release muscles Take 3 deep breathes List things you are grateful for Take a screen break to do something mindful Listen to a loved one without asking ?'s Lie on the floor for 5 minutes smile Notice what you see Notice what you feel Doodle Focus on your heartbeat Mindful Eating Stretch Listen to happy music Take a screen break Go for a bike ride Take a walk Notice what you hear Forgive someone Plan a vacation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Body Scan
Picture yourself some place
Write your thoughts in a journal
Listen to your surroundings
Notice what you smell
Hug your pet
Think about your happiest day
Sit quietly for 5 minutes
Notice what you taste
Tense & release muscles
Take 3 deep breathes
List things you are grateful for
Take a screen break to do something mindful
Listen to a loved one without asking ?'s
Lie on the floor for 5 minutes
smile
Notice what you see
Notice what you feel
Doodle
Focus on your heartbeat
Mindful
Eating
Stretch
Listen to happy music
Take a screen break
Go for a bike ride
Take a walk
Notice what you hear
Forgive someone
Plan a vacation