MindfulEatingThink aboutyourhappiest day   Go fora bikerideNoticewhatyou seeHugyourpetLie on thefloor for 5minutesBodyScanPlan avacationNoticewhat yousmellFocus onyourheartbeatTake 3deepbreathesNoticewhatyou feelListen tohappymusicDoodleTakea walkPictureyourselfsomeplace Noticewhat youhearListen to aloved onewithoutasking ?'sTense &releasemusclesTake ascreen breakto dosomethingmindfulNoticewhat youtasteList thingsyou aregratefulforStretchForgivesomeoneWrite yourthoughtsin ajournalsmileTake ascreenbreakListen toyoursurroundingsSit quietlyfor 5minutesMindfulEatingThink aboutyourhappiest day   Go fora bikerideNoticewhatyou seeHugyourpetLie on thefloor for 5minutesBodyScanPlan avacationNoticewhat yousmellFocus onyourheartbeatTake 3deepbreathesNoticewhatyou feelListen tohappymusicDoodleTakea walkPictureyourselfsomeplace Noticewhat youhearListen to aloved onewithoutasking ?'sTense &releasemusclesTake ascreen breakto dosomethingmindfulNoticewhat youtasteList thingsyou aregratefulforStretchForgivesomeoneWrite yourthoughtsin ajournalsmileTake ascreenbreakListen toyoursurroundingsSit quietlyfor 5minutes

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mindful Eating
  2. Think about your happiest day
  3. Go for a bike ride
  4. Notice what you see
  5. Hug your pet
  6. Lie on the floor for 5 minutes
  7. Body Scan
  8. Plan a vacation
  9. Notice what you smell
  10. Focus on your heartbeat
  11. Take 3 deep breathes
  12. Notice what you feel
  13. Listen to happy music
  14. Doodle
  15. Take a walk
  16. Picture yourself some place
  17. Notice what you hear
  18. Listen to a loved one without asking ?'s
  19. Tense & release muscles
  20. Take a screen break to do something mindful
  21. Notice what you taste
  22. List things you are grateful for
  23. Stretch
  24. Forgive someone
  25. Write your thoughts in a journal
  26. smile
  27. Take a screen break
  28. Listen to your surroundings
  29. Sit quietly for 5 minutes