Noticewhat youtasteSit quietlyfor 5minutesListen to aloved onewithoutasking ?'sThink aboutyourhappiest day   Listen toyoursurroundingsFocus onyourheartbeatGo fora bikerideListen tohappymusicTake ascreenbreakLie on thefloor for 5minutesPlan avacationNoticewhatyou seeWrite yourthoughtsin ajournalList thingsyou aregratefulforTake ascreen breakto dosomethingmindfulTakea walkMindfulEatingDoodleTense &releasemusclesPictureyourselfsomeplace Noticewhat youhearBodyScanNoticewhatyou feelNoticewhat yousmellTake 3deepbreathesForgivesomeoneHugyourpetsmileStretchNoticewhat youtasteSit quietlyfor 5minutesListen to aloved onewithoutasking ?'sThink aboutyourhappiest day   Listen toyoursurroundingsFocus onyourheartbeatGo fora bikerideListen tohappymusicTake ascreenbreakLie on thefloor for 5minutesPlan avacationNoticewhatyou seeWrite yourthoughtsin ajournalList thingsyou aregratefulforTake ascreen breakto dosomethingmindfulTakea walkMindfulEatingDoodleTense &releasemusclesPictureyourselfsomeplace Noticewhat youhearBodyScanNoticewhatyou feelNoticewhat yousmellTake 3deepbreathesForgivesomeoneHugyourpetsmileStretch

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you taste
  2. Sit quietly for 5 minutes
  3. Listen to a loved one without asking ?'s
  4. Think about your happiest day
  5. Listen to your surroundings
  6. Focus on your heartbeat
  7. Go for a bike ride
  8. Listen to happy music
  9. Take a screen break
  10. Lie on the floor for 5 minutes
  11. Plan a vacation
  12. Notice what you see
  13. Write your thoughts in a journal
  14. List things you are grateful for
  15. Take a screen break to do something mindful
  16. Take a walk
  17. Mindful Eating
  18. Doodle
  19. Tense & release muscles
  20. Picture yourself some place
  21. Notice what you hear
  22. Body Scan
  23. Notice what you feel
  24. Notice what you smell
  25. Take 3 deep breathes
  26. Forgive someone
  27. Hug your pet
  28. smile
  29. Stretch