Noticewhat yousmellsmileLie on thefloor for 5minutesDoodleFocus onyourheartbeatTake ascreenbreakTake ascreen breakto dosomethingmindfulNoticewhatyou feelTake 3deepbreathesNoticewhat youtasteBodyScanListen tohappymusicListen to aloved onewithoutasking ?'sTakea walkNoticewhatyou seePlan avacationMindfulEatingGo fora bikerideTense &releasemusclesSit quietlyfor 5minutesNoticewhat youhearThink aboutyourhappiest day   Listen toyoursurroundingsPictureyourselfsomeplace Write yourthoughtsin ajournalHugyourpetStretchForgivesomeoneList thingsyou aregratefulforNoticewhat yousmellsmileLie on thefloor for 5minutesDoodleFocus onyourheartbeatTake ascreenbreakTake ascreen breakto dosomethingmindfulNoticewhatyou feelTake 3deepbreathesNoticewhat youtasteBodyScanListen tohappymusicListen to aloved onewithoutasking ?'sTakea walkNoticewhatyou seePlan avacationMindfulEatingGo fora bikerideTense &releasemusclesSit quietlyfor 5minutesNoticewhat youhearThink aboutyourhappiest day   Listen toyoursurroundingsPictureyourselfsomeplace Write yourthoughtsin ajournalHugyourpetStretchForgivesomeoneList thingsyou aregratefulfor

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice what you smell
  2. smile
  3. Lie on the floor for 5 minutes
  4. Doodle
  5. Focus on your heartbeat
  6. Take a screen break
  7. Take a screen break to do something mindful
  8. Notice what you feel
  9. Take 3 deep breathes
  10. Notice what you taste
  11. Body Scan
  12. Listen to happy music
  13. Listen to a loved one without asking ?'s
  14. Take a walk
  15. Notice what you see
  16. Plan a vacation
  17. Mindful Eating
  18. Go for a bike ride
  19. Tense & release muscles
  20. Sit quietly for 5 minutes
  21. Notice what you hear
  22. Think about your happiest day
  23. Listen to your surroundings
  24. Picture yourself some place
  25. Write your thoughts in a journal
  26. Hug your pet
  27. Stretch
  28. Forgive someone
  29. List things you are grateful for