MindfulEatingDoodleGo fora bikerideNoticewhatyou feelNoticewhat youtasteHugyourpetListen tohappymusicForgivesomeoneBodyScanTake ascreen breakto dosomethingmindfulListen to aloved onewithoutasking ?'sFocus onyourheartbeatLie on thefloor for 5minutesNoticewhat youhearList thingsyou aregratefulforTense &releasemusclesStretchPictureyourselfsomeplace Takea walkTake ascreenbreakThink aboutyourhappiest day   Listen toyoursurroundingsWrite yourthoughtsin ajournalNoticewhat yousmellTake 3deepbreathesPlan avacationSit quietlyfor 5minutessmileNoticewhatyou seeMindfulEatingDoodleGo fora bikerideNoticewhatyou feelNoticewhat youtasteHugyourpetListen tohappymusicForgivesomeoneBodyScanTake ascreen breakto dosomethingmindfulListen to aloved onewithoutasking ?'sFocus onyourheartbeatLie on thefloor for 5minutesNoticewhat youhearList thingsyou aregratefulforTense &releasemusclesStretchPictureyourselfsomeplace Takea walkTake ascreenbreakThink aboutyourhappiest day   Listen toyoursurroundingsWrite yourthoughtsin ajournalNoticewhat yousmellTake 3deepbreathesPlan avacationSit quietlyfor 5minutessmileNoticewhatyou see

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Mindful Eating
  2. Doodle
  3. Go for a bike ride
  4. Notice what you feel
  5. Notice what you taste
  6. Hug your pet
  7. Listen to happy music
  8. Forgive someone
  9. Body Scan
  10. Take a screen break to do something mindful
  11. Listen to a loved one without asking ?'s
  12. Focus on your heartbeat
  13. Lie on the floor for 5 minutes
  14. Notice what you hear
  15. List things you are grateful for
  16. Tense & release muscles
  17. Stretch
  18. Picture yourself some place
  19. Take a walk
  20. Take a screen break
  21. Think about your happiest day
  22. Listen to your surroundings
  23. Write your thoughts in a journal
  24. Notice what you smell
  25. Take 3 deep breathes
  26. Plan a vacation
  27. Sit quietly for 5 minutes
  28. smile
  29. Notice what you see