Listen to aloved onewithoutasking ?'sTake ascreenbreakFocus onyourheartbeatThink aboutyourhappiest day   Takea walkWrite yourthoughtsin ajournalNoticewhatyou seeListen toyoursurroundingsSit quietlyfor 5minutesGo fora bikerideNoticewhat youtasteList thingsyou aregratefulforLie on thefloor for 5minutesStretchNoticewhat yousmellForgivesomeoneListen tohappymusicsmilePlan avacationMindfulEatingDoodleTense &releasemusclesPictureyourselfsomeplace Noticewhatyou feelTake 3deepbreathesBodyScanHugyourpetTake ascreen breakto dosomethingmindfulNoticewhat youhearListen to aloved onewithoutasking ?'sTake ascreenbreakFocus onyourheartbeatThink aboutyourhappiest day   Takea walkWrite yourthoughtsin ajournalNoticewhatyou seeListen toyoursurroundingsSit quietlyfor 5minutesGo fora bikerideNoticewhat youtasteList thingsyou aregratefulforLie on thefloor for 5minutesStretchNoticewhat yousmellForgivesomeoneListen tohappymusicsmilePlan avacationMindfulEatingDoodleTense &releasemusclesPictureyourselfsomeplace Noticewhatyou feelTake 3deepbreathesBodyScanHugyourpetTake ascreen breakto dosomethingmindfulNoticewhat youhear

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to a loved one without asking ?'s
  2. Take a screen break
  3. Focus on your heartbeat
  4. Think about your happiest day
  5. Take a walk
  6. Write your thoughts in a journal
  7. Notice what you see
  8. Listen to your surroundings
  9. Sit quietly for 5 minutes
  10. Go for a bike ride
  11. Notice what you taste
  12. List things you are grateful for
  13. Lie on the floor for 5 minutes
  14. Stretch
  15. Notice what you smell
  16. Forgive someone
  17. Listen to happy music
  18. smile
  19. Plan a vacation
  20. Mindful Eating
  21. Doodle
  22. Tense & release muscles
  23. Picture yourself some place
  24. Notice what you feel
  25. Take 3 deep breathes
  26. Body Scan
  27. Hug your pet
  28. Take a screen break to do something mindful
  29. Notice what you hear