20 Russian Twists 40 flutter kicks 10 Squat jumps 40 Russian Twists 30 sec superman 20 forward lunges 30 sec left side plank 10 backward lunges 15 push ups 1 min wall sit 20 mountain climbers 45 sec superman 20 leg raises 30 sec right side plank 20 Squat jumps 15 curl ups 10 push ups 20 calf raises 30 calf raises 30 mountain climbers 20 flutter kicks 10 curl ups 30 sec wall sit 10 leg raises 20 Russian Twists 40 flutter kicks 10 Squat jumps 40 Russian Twists 30 sec superman 20 forward lunges 30 sec left side plank 10 backward lunges 15 push ups 1 min wall sit 20 mountain climbers 45 sec superman 20 leg raises 30 sec right side plank 20 Squat jumps 15 curl ups 10 push ups 20 calf raises 30 calf raises 30 mountain climbers 20 flutter kicks 10 curl ups 30 sec wall sit 10 leg raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Russian Twists
40 flutter kicks
10 Squat jumps
40 Russian Twists
30 sec superman
20 forward lunges
30 sec left side plank
10 backward lunges
15 push ups
1 min wall sit
20 mountain climbers
45 sec superman
20 leg raises
30 sec right side plank
20 Squat jumps
15 curl ups
10 push ups
20 calf raises
30 calf raises
30 mountain climbers
20 flutter kicks
10 curl ups
30 sec wall sit
10 leg raises