10 push ups 20 calf raises 30 sec wall sit 10 leg raises 30 calf raises 30 sec superman 20 mountain climbers 15 push ups 40 flutter kicks 20 Russian Twists 10 backward lunges 20 Squat jumps 10 Squat jumps 40 Russian Twists 10 curl ups 30 sec right side plank 45 sec superman 20 leg raises 30 mountain climbers 1 min wall sit 20 forward lunges 30 sec left side plank 20 flutter kicks 15 curl ups 10 push ups 20 calf raises 30 sec wall sit 10 leg raises 30 calf raises 30 sec superman 20 mountain climbers 15 push ups 40 flutter kicks 20 Russian Twists 10 backward lunges 20 Squat jumps 10 Squat jumps 40 Russian Twists 10 curl ups 30 sec right side plank 45 sec superman 20 leg raises 30 mountain climbers 1 min wall sit 20 forward lunges 30 sec left side plank 20 flutter kicks 15 curl ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
20 calf raises
30 sec wall sit
10 leg raises
30 calf raises
30 sec superman
20 mountain climbers
15 push ups
40 flutter kicks
20 Russian Twists
10 backward lunges
20 Squat jumps
10 Squat jumps
40 Russian Twists
10 curl ups
30 sec right side plank
45 sec superman
20 leg raises
30 mountain climbers
1 min wall sit
20 forward lunges
30 sec left side plank
20 flutter kicks
15 curl ups