20 calf raises 10 Squat jumps 1 min wall sit 30 sec superman 40 flutter kicks 30 mountain climbers 30 sec right side plank 20 leg raises 10 backward lunges 40 Russian Twists 15 curl ups 45 sec superman 10 curl ups 20 Russian Twists 20 flutter kicks 15 push ups 10 push ups 20 mountain climbers 10 leg raises 30 calf raises 20 forward lunges 30 sec left side plank 20 Squat jumps 30 sec wall sit 20 calf raises 10 Squat jumps 1 min wall sit 30 sec superman 40 flutter kicks 30 mountain climbers 30 sec right side plank 20 leg raises 10 backward lunges 40 Russian Twists 15 curl ups 45 sec superman 10 curl ups 20 Russian Twists 20 flutter kicks 15 push ups 10 push ups 20 mountain climbers 10 leg raises 30 calf raises 20 forward lunges 30 sec left side plank 20 Squat jumps 30 sec wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 calf raises
10 Squat jumps
1 min wall sit
30 sec superman
40 flutter kicks
30 mountain climbers
30 sec right side plank
20 leg raises
10 backward lunges
40 Russian Twists
15 curl ups
45 sec superman
10 curl ups
20 Russian Twists
20 flutter kicks
15 push ups
10 push ups
20 mountain climbers
10 leg raises
30 calf raises
20 forward lunges
30 sec left side plank
20 Squat jumps
30 sec wall sit