10 leg raises 40 flutter kicks 10 push ups 20 calf raises 15 curl ups 40 Russian Twists 20 flutter kicks 20 mountain climbers 30 sec superman 45 sec superman 10 Squat jumps 30 mountain climbers 20 forward lunges 20 Squat jumps 30 sec left side plank 20 leg raises 20 Russian Twists 10 curl ups 30 sec right side plank 1 min wall sit 15 push ups 10 backward lunges 30 calf raises 30 sec wall sit 10 leg raises 40 flutter kicks 10 push ups 20 calf raises 15 curl ups 40 Russian Twists 20 flutter kicks 20 mountain climbers 30 sec superman 45 sec superman 10 Squat jumps 30 mountain climbers 20 forward lunges 20 Squat jumps 30 sec left side plank 20 leg raises 20 Russian Twists 10 curl ups 30 sec right side plank 1 min wall sit 15 push ups 10 backward lunges 30 calf raises 30 sec wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 leg raises
40 flutter kicks
10 push ups
20 calf raises
15 curl ups
40 Russian Twists
20 flutter kicks
20 mountain climbers
30 sec superman
45 sec superman
10 Squat jumps
30 mountain climbers
20 forward lunges
20 Squat jumps
30 sec left side plank
20 leg raises
20 Russian Twists
10 curl ups
30 sec right side plank
1 min wall sit
15 push ups
10 backward lunges
30 calf raises
30 sec wall sit