45 sec superman 20 mountain climbers 15 curl ups 10 push ups 30 sec superman 20 leg raises 10 Squat jumps 40 flutter kicks 10 curl ups 20 Russian Twists 20 Squat jumps 30 mountain climbers 20 forward lunges 20 calf raises 1 min wall sit 30 sec wall sit 20 flutter kicks 30 sec right side plank 10 backward lunges 30 sec left side plank 15 push ups 30 calf raises 10 leg raises 40 Russian Twists 45 sec superman 20 mountain climbers 15 curl ups 10 push ups 30 sec superman 20 leg raises 10 Squat jumps 40 flutter kicks 10 curl ups 20 Russian Twists 20 Squat jumps 30 mountain climbers 20 forward lunges 20 calf raises 1 min wall sit 30 sec wall sit 20 flutter kicks 30 sec right side plank 10 backward lunges 30 sec left side plank 15 push ups 30 calf raises 10 leg raises 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
45 sec superman
20 mountain climbers
15 curl ups
10 push ups
30 sec superman
20 leg raises
10 Squat jumps
40 flutter kicks
10 curl ups
20 Russian Twists
20 Squat jumps
30 mountain climbers
20 forward lunges
20 calf raises
1 min wall sit
30 sec wall sit
20 flutter kicks
30 sec right side plank
10 backward lunges
30 sec left side plank
15 push ups
30 calf raises
10 leg raises
40 Russian Twists