30 sec superman 1 min wall sit 10 curl ups 30 calf raises 20 mountain climbers 20 forward lunges 15 push ups 10 push ups 15 curl ups 30 sec left side plank 20 Russian Twists 10 backward lunges 45 sec superman 30 sec wall sit 20 calf raises 30 sec right side plank 10 leg raises 20 flutter kicks 20 leg raises 40 Russian Twists 10 Squat jumps 20 Squat jumps 30 mountain climbers 40 flutter kicks 30 sec superman 1 min wall sit 10 curl ups 30 calf raises 20 mountain climbers 20 forward lunges 15 push ups 10 push ups 15 curl ups 30 sec left side plank 20 Russian Twists 10 backward lunges 45 sec superman 30 sec wall sit 20 calf raises 30 sec right side plank 10 leg raises 20 flutter kicks 20 leg raises 40 Russian Twists 10 Squat jumps 20 Squat jumps 30 mountain climbers 40 flutter kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec superman
1 min wall sit
10 curl ups
30 calf raises
20 mountain climbers
20 forward lunges
15 push ups
10 push ups
15 curl ups
30 sec left side plank
20 Russian Twists
10 backward lunges
45 sec superman
30 sec wall sit
20 calf raises
30 sec right side plank
10 leg raises
20 flutter kicks
20 leg raises
40 Russian Twists
10 Squat jumps
20 Squat jumps
30 mountain climbers
40 flutter kicks