20 calf raises 20 flutter kicks 20 mountain climbers 30 sec superman 10 Squat jumps 30 sec wall sit 20 leg raises 10 leg raises 10 curl ups 40 Russian Twists 10 backward lunges 40 flutter kicks 20 Squat jumps 30 calf raises 30 mountain climbers 15 push ups 45 sec superman 1 min wall sit 15 curl ups 20 Russian Twists 20 forward lunges 10 push ups 30 sec right side plank 30 sec left side plank 20 calf raises 20 flutter kicks 20 mountain climbers 30 sec superman 10 Squat jumps 30 sec wall sit 20 leg raises 10 leg raises 10 curl ups 40 Russian Twists 10 backward lunges 40 flutter kicks 20 Squat jumps 30 calf raises 30 mountain climbers 15 push ups 45 sec superman 1 min wall sit 15 curl ups 20 Russian Twists 20 forward lunges 10 push ups 30 sec right side plank 30 sec left side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 calf raises
20 flutter kicks
20 mountain climbers
30 sec superman
10 Squat jumps
30 sec wall sit
20 leg raises
10 leg raises
10 curl ups
40 Russian Twists
10 backward lunges
40 flutter kicks
20 Squat jumps
30 calf raises
30 mountain climbers
15 push ups
45 sec superman
1 min wall sit
15 curl ups
20 Russian Twists
20 forward lunges
10 push ups
30 sec right side plank
30 sec left side plank