15 curl ups 30 mountain climbers 10 curl ups 30 sec superman 20 Russian Twists 20 leg raises 20 Squat jumps 10 Squat jumps 1 min wall sit 10 backward lunges 20 forward lunges 20 flutter kicks 15 push ups 30 sec right side plank 10 push ups 40 flutter kicks 40 Russian Twists 30 calf raises 20 mountain climbers 20 calf raises 45 sec superman 30 sec wall sit 10 leg raises 30 sec left side plank 15 curl ups 30 mountain climbers 10 curl ups 30 sec superman 20 Russian Twists 20 leg raises 20 Squat jumps 10 Squat jumps 1 min wall sit 10 backward lunges 20 forward lunges 20 flutter kicks 15 push ups 30 sec right side plank 10 push ups 40 flutter kicks 40 Russian Twists 30 calf raises 20 mountain climbers 20 calf raises 45 sec superman 30 sec wall sit 10 leg raises 30 sec left side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 curl ups
30 mountain climbers
10 curl ups
30 sec superman
20 Russian Twists
20 leg raises
20 Squat jumps
10 Squat jumps
1 min wall sit
10 backward lunges
20 forward lunges
20 flutter kicks
15 push ups
30 sec right side plank
10 push ups
40 flutter kicks
40 Russian Twists
30 calf raises
20 mountain climbers
20 calf raises
45 sec superman
30 sec wall sit
10 leg raises
30 sec left side plank