10 push ups 30 sec right side plank 10 curl ups 30 sec left side plank 20 calf raises 20 flutter kicks 20 Squat jumps 10 Squat jumps 30 sec superman 45 sec superman 10 leg raises 20 forward lunges 30 mountain climbers 15 curl ups 20 leg raises 30 sec wall sit 30 calf raises 20 Russian Twists 20 mountain climbers 40 flutter kicks 15 push ups 1 min wall sit 40 Russian Twists 10 backward lunges 10 push ups 30 sec right side plank 10 curl ups 30 sec left side plank 20 calf raises 20 flutter kicks 20 Squat jumps 10 Squat jumps 30 sec superman 45 sec superman 10 leg raises 20 forward lunges 30 mountain climbers 15 curl ups 20 leg raises 30 sec wall sit 30 calf raises 20 Russian Twists 20 mountain climbers 40 flutter kicks 15 push ups 1 min wall sit 40 Russian Twists 10 backward lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 push ups
30 sec right side plank
10 curl ups
30 sec left side plank
20 calf raises
20 flutter kicks
20 Squat jumps
10 Squat jumps
30 sec superman
45 sec superman
10 leg raises
20 forward lunges
30 mountain climbers
15 curl ups
20 leg raises
30 sec wall sit
30 calf raises
20 Russian Twists
20 mountain climbers
40 flutter kicks
15 push ups
1 min wall sit
40 Russian Twists
10 backward lunges