15 curl ups 20 forward lunges 30 sec wall sit 20 Squat jumps 15 push ups 30 sec right side plank 10 leg raises 20 leg raises 10 curl ups 20 calf raises 30 calf raises 30 mountain climbers 1 min wall sit 40 flutter kicks 20 mountain climbers 10 Squat jumps 45 sec superman 20 Russian Twists 30 sec superman 10 push ups 40 Russian Twists 10 backward lunges 30 sec left side plank 20 flutter kicks 15 curl ups 20 forward lunges 30 sec wall sit 20 Squat jumps 15 push ups 30 sec right side plank 10 leg raises 20 leg raises 10 curl ups 20 calf raises 30 calf raises 30 mountain climbers 1 min wall sit 40 flutter kicks 20 mountain climbers 10 Squat jumps 45 sec superman 20 Russian Twists 30 sec superman 10 push ups 40 Russian Twists 10 backward lunges 30 sec left side plank 20 flutter kicks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 curl ups
20 forward lunges
30 sec wall sit
20 Squat jumps
15 push ups
30 sec right side plank
10 leg raises
20 leg raises
10 curl ups
20 calf raises
30 calf raises
30 mountain climbers
1 min wall sit
40 flutter kicks
20 mountain climbers
10 Squat jumps
45 sec superman
20 Russian Twists
30 sec superman
10 push ups
40 Russian Twists
10 backward lunges
30 sec left side plank
20 flutter kicks