40 flutter kicks 10 curl ups 20 mountain climbers 15 curl ups 10 Squat jumps 10 backward lunges 20 leg raises 20 flutter kicks 15 push ups 45 sec superman 20 forward lunges 30 calf raises 30 mountain climbers 30 sec right side plank 30 sec left side plank 20 Russian Twists 20 Squat jumps 40 Russian Twists 30 sec superman 20 calf raises 1 min wall sit 10 push ups 10 leg raises 30 sec wall sit 40 flutter kicks 10 curl ups 20 mountain climbers 15 curl ups 10 Squat jumps 10 backward lunges 20 leg raises 20 flutter kicks 15 push ups 45 sec superman 20 forward lunges 30 calf raises 30 mountain climbers 30 sec right side plank 30 sec left side plank 20 Russian Twists 20 Squat jumps 40 Russian Twists 30 sec superman 20 calf raises 1 min wall sit 10 push ups 10 leg raises 30 sec wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
40 flutter kicks
10 curl ups
20 mountain climbers
15 curl ups
10 Squat jumps
10 backward lunges
20 leg raises
20 flutter kicks
15 push ups
45 sec superman
20 forward lunges
30 calf raises
30 mountain climbers
30 sec right side plank
30 sec left side plank
20 Russian Twists
20 Squat jumps
40 Russian Twists
30 sec superman
20 calf raises
1 min wall sit
10 push ups
10 leg raises
30 sec wall sit