20 mountain climbers 10 backward lunges 30 sec superman 20 flutter kicks 30 mountain climbers 10 Squat jumps 20 forward lunges 30 sec right side plank 40 flutter kicks 20 leg raises 30 sec wall sit 10 leg raises 20 Squat jumps 15 curl ups 10 curl ups 30 sec left side plank 10 push ups 40 Russian Twists 45 sec superman 20 Russian Twists 30 calf raises 20 calf raises 1 min wall sit 15 push ups 20 mountain climbers 10 backward lunges 30 sec superman 20 flutter kicks 30 mountain climbers 10 Squat jumps 20 forward lunges 30 sec right side plank 40 flutter kicks 20 leg raises 30 sec wall sit 10 leg raises 20 Squat jumps 15 curl ups 10 curl ups 30 sec left side plank 10 push ups 40 Russian Twists 45 sec superman 20 Russian Twists 30 calf raises 20 calf raises 1 min wall sit 15 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 mountain climbers
10 backward lunges
30 sec superman
20 flutter kicks
30 mountain climbers
10 Squat jumps
20 forward lunges
30 sec right side plank
40 flutter kicks
20 leg raises
30 sec wall sit
10 leg raises
20 Squat jumps
15 curl ups
10 curl ups
30 sec left side plank
10 push ups
40 Russian Twists
45 sec superman
20 Russian Twists
30 calf raises
20 calf raises
1 min wall sit
15 push ups