20 Squat jumps 30 calf raises 45 sec superman 40 Russian Twists 20 Russian Twists 20 mountain climbers 30 sec wall sit 30 mountain climbers 20 leg raises 10 Squat jumps 10 leg raises 30 sec left side plank 10 curl ups 20 forward lunges 40 flutter kicks 15 push ups 15 curl ups 20 flutter kicks 10 backward lunges 10 push ups 30 sec right side plank 1 min wall sit 30 sec superman 20 calf raises 20 Squat jumps 30 calf raises 45 sec superman 40 Russian Twists 20 Russian Twists 20 mountain climbers 30 sec wall sit 30 mountain climbers 20 leg raises 10 Squat jumps 10 leg raises 30 sec left side plank 10 curl ups 20 forward lunges 40 flutter kicks 15 push ups 15 curl ups 20 flutter kicks 10 backward lunges 10 push ups 30 sec right side plank 1 min wall sit 30 sec superman 20 calf raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Squat jumps
30 calf raises
45 sec superman
40 Russian Twists
20 Russian Twists
20 mountain climbers
30 sec wall sit
30 mountain climbers
20 leg raises
10 Squat jumps
10 leg raises
30 sec left side plank
10 curl ups
20 forward lunges
40 flutter kicks
15 push ups
15 curl ups
20 flutter kicks
10 backward lunges
10 push ups
30 sec right side plank
1 min wall sit
30 sec superman
20 calf raises