20 leg raises 20 flutter kicks 30 mountain climbers 40 flutter kicks 20 Squat jumps 20 Russian Twists 10 Squat jumps 10 leg raises 30 sec superman 20 forward lunges 30 sec left side plank 1 min wall sit 30 calf raises 45 sec superman 20 mountain climbers 30 sec right side plank 20 calf raises 10 push ups 10 curl ups 15 curl ups 15 push ups 30 sec wall sit 10 backward lunges 40 Russian Twists 20 leg raises 20 flutter kicks 30 mountain climbers 40 flutter kicks 20 Squat jumps 20 Russian Twists 10 Squat jumps 10 leg raises 30 sec superman 20 forward lunges 30 sec left side plank 1 min wall sit 30 calf raises 45 sec superman 20 mountain climbers 30 sec right side plank 20 calf raises 10 push ups 10 curl ups 15 curl ups 15 push ups 30 sec wall sit 10 backward lunges 40 Russian Twists
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 leg raises
20 flutter kicks
30 mountain climbers
40 flutter kicks
20 Squat jumps
20 Russian Twists
10 Squat jumps
10 leg raises
30 sec superman
20 forward lunges
30 sec left side plank
1 min wall sit
30 calf raises
45 sec superman
20 mountain climbers
30 sec right side plank
20 calf raises
10 push ups
10 curl ups
15 curl ups
15 push ups
30 sec wall sit
10 backward lunges
40 Russian Twists