10 backward lunges 40 Russian Twists 10 curl ups 1 min wall sit 15 push ups 40 flutter kicks 20 forward lunges 10 leg raises 45 sec superman 20 mountain climbers 30 calf raises 30 sec right side plank 30 sec left side plank 20 flutter kicks 20 leg raises 30 sec wall sit 15 curl ups 20 Squat jumps 20 calf raises 30 sec superman 20 Russian Twists 30 mountain climbers 10 push ups 10 Squat jumps 10 backward lunges 40 Russian Twists 10 curl ups 1 min wall sit 15 push ups 40 flutter kicks 20 forward lunges 10 leg raises 45 sec superman 20 mountain climbers 30 calf raises 30 sec right side plank 30 sec left side plank 20 flutter kicks 20 leg raises 30 sec wall sit 15 curl ups 20 Squat jumps 20 calf raises 30 sec superman 20 Russian Twists 30 mountain climbers 10 push ups 10 Squat jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 backward lunges
40 Russian Twists
10 curl ups
1 min wall sit
15 push ups
40 flutter kicks
20 forward lunges
10 leg raises
45 sec superman
20 mountain climbers
30 calf raises
30 sec right side plank
30 sec left side plank
20 flutter kicks
20 leg raises
30 sec wall sit
15 curl ups
20 Squat jumps
20 calf raises
30 sec superman
20 Russian Twists
30 mountain climbers
10 push ups
10 Squat jumps