20 leg raises 10 leg raises 30 sec wall sit 20 calf raises 10 curl ups 30 sec left side plank 30 calf raises 1 min wall sit 40 Russian Twists 30 mountain climbers 20 Squat jumps 10 push ups 30 sec right side plank 45 sec superman 15 curl ups 30 sec superman 40 flutter kicks 10 Squat jumps 20 Russian Twists 20 forward lunges 10 backward lunges 15 push ups 20 flutter kicks 20 mountain climbers 20 leg raises 10 leg raises 30 sec wall sit 20 calf raises 10 curl ups 30 sec left side plank 30 calf raises 1 min wall sit 40 Russian Twists 30 mountain climbers 20 Squat jumps 10 push ups 30 sec right side plank 45 sec superman 15 curl ups 30 sec superman 40 flutter kicks 10 Squat jumps 20 Russian Twists 20 forward lunges 10 backward lunges 15 push ups 20 flutter kicks 20 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 leg raises
10 leg raises
30 sec wall sit
20 calf raises
10 curl ups
30 sec left side plank
30 calf raises
1 min wall sit
40 Russian Twists
30 mountain climbers
20 Squat jumps
10 push ups
30 sec right side plank
45 sec superman
15 curl ups
30 sec superman
40 flutter kicks
10 Squat jumps
20 Russian Twists
20 forward lunges
10 backward lunges
15 push ups
20 flutter kicks
20 mountain climbers