10 Squat jumps 30 sec superman 15 curl ups 1 min wall sit 10 backward lunges 20 flutter kicks 10 leg raises 10 push ups 30 calf raises 20 Russian Twists 30 sec right side plank 20 forward lunges 40 flutter kicks 45 sec superman 10 curl ups 20 Squat jumps 40 Russian Twists 15 push ups 30 sec wall sit 20 mountain climbers 20 calf raises 30 sec left side plank 20 leg raises 30 mountain climbers 10 Squat jumps 30 sec superman 15 curl ups 1 min wall sit 10 backward lunges 20 flutter kicks 10 leg raises 10 push ups 30 calf raises 20 Russian Twists 30 sec right side plank 20 forward lunges 40 flutter kicks 45 sec superman 10 curl ups 20 Squat jumps 40 Russian Twists 15 push ups 30 sec wall sit 20 mountain climbers 20 calf raises 30 sec left side plank 20 leg raises 30 mountain climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Squat jumps
30 sec superman
15 curl ups
1 min wall sit
10 backward lunges
20 flutter kicks
10 leg raises
10 push ups
30 calf raises
20 Russian Twists
30 sec right side plank
20 forward lunges
40 flutter kicks
45 sec superman
10 curl ups
20 Squat jumps
40 Russian Twists
15 push ups
30 sec wall sit
20 mountain climbers
20 calf raises
30 sec left side plank
20 leg raises
30 mountain climbers