30 sec wall sit 40 Russian Twists 30 sec right side plank 15 curl ups 20 leg raises 10 push ups 10 leg raises 20 flutter kicks 30 sec superman 1 min wall sit 40 flutter kicks 20 calf raises 10 Squat jumps 20 forward lunges 15 push ups 30 mountain climbers 45 sec superman 20 Russian Twists 30 calf raises 20 Squat jumps 10 backward lunges 10 curl ups 20 mountain climbers 30 sec left side plank 30 sec wall sit 40 Russian Twists 30 sec right side plank 15 curl ups 20 leg raises 10 push ups 10 leg raises 20 flutter kicks 30 sec superman 1 min wall sit 40 flutter kicks 20 calf raises 10 Squat jumps 20 forward lunges 15 push ups 30 mountain climbers 45 sec superman 20 Russian Twists 30 calf raises 20 Squat jumps 10 backward lunges 10 curl ups 20 mountain climbers 30 sec left side plank
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 sec wall sit
40 Russian Twists
30 sec right side plank
15 curl ups
20 leg raises
10 push ups
10 leg raises
20 flutter kicks
30 sec superman
1 min wall sit
40 flutter kicks
20 calf raises
10 Squat jumps
20 forward lunges
15 push ups
30 mountain climbers
45 sec superman
20 Russian Twists
30 calf raises
20 Squat jumps
10 backward lunges
10 curl ups
20 mountain climbers
30 sec left side plank