20 flutter kicks 15 curl ups 30 calf raises 20 calf raises 15 push ups 10 Squat jumps 10 backward lunges 30 sec left side plank 20 forward lunges 20 Russian Twists 30 sec superman 10 push ups 20 Squat jumps 30 sec wall sit 1 min wall sit 40 flutter kicks 30 sec right side plank 40 Russian Twists 10 curl ups 20 mountain climbers 45 sec superman 10 leg raises 30 mountain climbers 20 leg raises 20 flutter kicks 15 curl ups 30 calf raises 20 calf raises 15 push ups 10 Squat jumps 10 backward lunges 30 sec left side plank 20 forward lunges 20 Russian Twists 30 sec superman 10 push ups 20 Squat jumps 30 sec wall sit 1 min wall sit 40 flutter kicks 30 sec right side plank 40 Russian Twists 10 curl ups 20 mountain climbers 45 sec superman 10 leg raises 30 mountain climbers 20 leg raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 flutter kicks
15 curl ups
30 calf raises
20 calf raises
15 push ups
10 Squat jumps
10 backward lunges
30 sec left side plank
20 forward lunges
20 Russian Twists
30 sec superman
10 push ups
20 Squat jumps
30 sec wall sit
1 min wall sit
40 flutter kicks
30 sec right side plank
40 Russian Twists
10 curl ups
20 mountain climbers
45 sec superman
10 leg raises
30 mountain climbers
20 leg raises