7 squatjumps15squatpunch10 secstand onright foot6standingcrunch20 armcircles10jumpingjacks10 highknees12scissorjumpsskip ina circle5 times5 180jump8 pushups10 secrun inplace10 secstand onleft foot15mountainclimbers30 secplank5 situps15 secplank8 starjumps10hopscotchjumps6burpees8lunges20 sectreepose15 secwall sit10 skijumps7 squatjumps15squatpunch10 secstand onright foot6standingcrunch20 armcircles10jumpingjacks10 highknees12scissorjumpsskip ina circle5 times5 180jump8 pushups10 secrun inplace10 secstand onleft foot15mountainclimbers30 secplank5 situps15 secplank8 starjumps10hopscotchjumps6burpees8lunges20 sectreepose15 secwall sit10 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squat jumps
  2. 15 squat punch
  3. 10 sec stand on right foot
  4. 6 standing crunch
  5. 20 arm circles
  6. 10 jumping jacks
  7. 10 high knees
  8. 12 scissor jumps
  9. skip in a circle 5 times
  10. 5 180 jump
  11. 8 push ups
  12. 10 sec run in place
  13. 10 sec stand on left foot
  14. 15 mountain climbers
  15. 30 sec plank
  16. 5 sit ups
  17. 15 sec plank
  18. 8 star jumps
  19. 10 hopscotch jumps
  20. 6 burpees
  21. 8 lunges
  22. 20 sec tree pose
  23. 15 sec wall sit
  24. 10 ski jumps