20 armcircles10jumpingjacks15 secplank5 180jump10 skijumps10 secstand onright foot8 starjumps15mountainclimbers30 secplank5 situps12scissorjumps8 pushups6standingcrunch10 secstand onleft foot7 squatjumps6burpees15 secwall sit20 sectreepose15squatpunch10 highknees10hopscotchjumps10 secrun inplaceskip ina circle5 times8lunges20 armcircles10jumpingjacks15 secplank5 180jump10 skijumps10 secstand onright foot8 starjumps15mountainclimbers30 secplank5 situps12scissorjumps8 pushups6standingcrunch10 secstand onleft foot7 squatjumps6burpees15 secwall sit20 sectreepose15squatpunch10 highknees10hopscotchjumps10 secrun inplaceskip ina circle5 times8lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 10 jumping jacks
  3. 15 sec plank
  4. 5 180 jump
  5. 10 ski jumps
  6. 10 sec stand on right foot
  7. 8 star jumps
  8. 15 mountain climbers
  9. 30 sec plank
  10. 5 sit ups
  11. 12 scissor jumps
  12. 8 push ups
  13. 6 standing crunch
  14. 10 sec stand on left foot
  15. 7 squat jumps
  16. 6 burpees
  17. 15 sec wall sit
  18. 20 sec tree pose
  19. 15 squat punch
  20. 10 high knees
  21. 10 hopscotch jumps
  22. 10 sec run in place
  23. skip in a circle 5 times
  24. 8 lunges