8lunges8 pushups10 secstand onleft foot15 secwall sit5 situpsskip ina circle5 times10hopscotchjumps20 sectreepose7 squatjumps15mountainclimbers15 secplank12scissorjumps30 secplank6standingcrunch10 skijumps15squatpunch6burpees10jumpingjacks10 secrun inplace8 starjumps10 highknees5 180jump10 secstand onright foot20 armcircles8lunges8 pushups10 secstand onleft foot15 secwall sit5 situpsskip ina circle5 times10hopscotchjumps20 sectreepose7 squatjumps15mountainclimbers15 secplank12scissorjumps30 secplank6standingcrunch10 skijumps15squatpunch6burpees10jumpingjacks10 secrun inplace8 starjumps10 highknees5 180jump10 secstand onright foot20 armcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 8 push ups
  3. 10 sec stand on left foot
  4. 15 sec wall sit
  5. 5 sit ups
  6. skip in a circle 5 times
  7. 10 hopscotch jumps
  8. 20 sec tree pose
  9. 7 squat jumps
  10. 15 mountain climbers
  11. 15 sec plank
  12. 12 scissor jumps
  13. 30 sec plank
  14. 6 standing crunch
  15. 10 ski jumps
  16. 15 squat punch
  17. 6 burpees
  18. 10 jumping jacks
  19. 10 sec run in place
  20. 8 star jumps
  21. 10 high knees
  22. 5 180 jump
  23. 10 sec stand on right foot
  24. 20 arm circles