15squatpunch10 skijumps7 squatjumps30 secplank10hopscotchjumps10jumpingjacks15 secplank8lunges5 180jump5 situps10 highknees8 starjumps10 secstand onleft foot10 secrun inplace15mountainclimbers10 secstand onright footskip ina circle5 times20 armcircles8 pushups6standingcrunch12scissorjumps6burpees15 secwall sit20 sectreepose15squatpunch10 skijumps7 squatjumps30 secplank10hopscotchjumps10jumpingjacks15 secplank8lunges5 180jump5 situps10 highknees8 starjumps10 secstand onleft foot10 secrun inplace15mountainclimbers10 secstand onright footskip ina circle5 times20 armcircles8 pushups6standingcrunch12scissorjumps6burpees15 secwall sit20 sectreepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squat punch
  2. 10 ski jumps
  3. 7 squat jumps
  4. 30 sec plank
  5. 10 hopscotch jumps
  6. 10 jumping jacks
  7. 15 sec plank
  8. 8 lunges
  9. 5 180 jump
  10. 5 sit ups
  11. 10 high knees
  12. 8 star jumps
  13. 10 sec stand on left foot
  14. 10 sec run in place
  15. 15 mountain climbers
  16. 10 sec stand on right foot
  17. skip in a circle 5 times
  18. 20 arm circles
  19. 8 push ups
  20. 6 standing crunch
  21. 12 scissor jumps
  22. 6 burpees
  23. 15 sec wall sit
  24. 20 sec tree pose