10 skijumps7 squatjumps10jumpingjacks20 sectreepose10 secrun inplace15mountainclimbers10hopscotchjumps8 starjumps8lunges15squatpunch20 armcircles10 highknees6standingcrunch10 secstand onleft footskip ina circle5 times5 situps8 pushups5 180jump10 secstand onright foot6burpees15 secplank15 secwall sit12scissorjumps30 secplank10 skijumps7 squatjumps10jumpingjacks20 sectreepose10 secrun inplace15mountainclimbers10hopscotchjumps8 starjumps8lunges15squatpunch20 armcircles10 highknees6standingcrunch10 secstand onleft footskip ina circle5 times5 situps8 pushups5 180jump10 secstand onright foot6burpees15 secplank15 secwall sit12scissorjumps30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 ski jumps
  2. 7 squat jumps
  3. 10 jumping jacks
  4. 20 sec tree pose
  5. 10 sec run in place
  6. 15 mountain climbers
  7. 10 hopscotch jumps
  8. 8 star jumps
  9. 8 lunges
  10. 15 squat punch
  11. 20 arm circles
  12. 10 high knees
  13. 6 standing crunch
  14. 10 sec stand on left foot
  15. skip in a circle 5 times
  16. 5 sit ups
  17. 8 push ups
  18. 5 180 jump
  19. 10 sec stand on right foot
  20. 6 burpees
  21. 15 sec plank
  22. 15 sec wall sit
  23. 12 scissor jumps
  24. 30 sec plank