30 secplank7 squatjumps10 highknees12scissorjumps15 secwall sit20 sectreepose10 secrun inplaceskip ina circle5 times10jumpingjacks15 secplank10hopscotchjumps5 180jump8lunges10 secstand onleft foot6standingcrunch20 armcircles10 skijumps8 starjumps15squatpunch10 secstand onright foot15mountainclimbers8 pushups5 situps6burpees30 secplank7 squatjumps10 highknees12scissorjumps15 secwall sit20 sectreepose10 secrun inplaceskip ina circle5 times10jumpingjacks15 secplank10hopscotchjumps5 180jump8lunges10 secstand onleft foot6standingcrunch20 armcircles10 skijumps8 starjumps15squatpunch10 secstand onright foot15mountainclimbers8 pushups5 situps6burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. 7 squat jumps
  3. 10 high knees
  4. 12 scissor jumps
  5. 15 sec wall sit
  6. 20 sec tree pose
  7. 10 sec run in place
  8. skip in a circle 5 times
  9. 10 jumping jacks
  10. 15 sec plank
  11. 10 hopscotch jumps
  12. 5 180 jump
  13. 8 lunges
  14. 10 sec stand on left foot
  15. 6 standing crunch
  16. 20 arm circles
  17. 10 ski jumps
  18. 8 star jumps
  19. 15 squat punch
  20. 10 sec stand on right foot
  21. 15 mountain climbers
  22. 8 push ups
  23. 5 sit ups
  24. 6 burpees