8lunges10jumpingjacks5 180jump10 skijumps10 highknees15mountainclimbers15 secplank8 pushups30 secplank7 squatjumps10 secstand onright foot12scissorjumps20 armcircles10 secrun inplace20 sectreeposeskip ina circle5 times5 situps15squatpunch8 starjumps15 secwall sit10hopscotchjumps6standingcrunch10 secstand onleft foot6burpees8lunges10jumpingjacks5 180jump10 skijumps10 highknees15mountainclimbers15 secplank8 pushups30 secplank7 squatjumps10 secstand onright foot12scissorjumps20 armcircles10 secrun inplace20 sectreeposeskip ina circle5 times5 situps15squatpunch8 starjumps15 secwall sit10hopscotchjumps6standingcrunch10 secstand onleft foot6burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 10 jumping jacks
  3. 5 180 jump
  4. 10 ski jumps
  5. 10 high knees
  6. 15 mountain climbers
  7. 15 sec plank
  8. 8 push ups
  9. 30 sec plank
  10. 7 squat jumps
  11. 10 sec stand on right foot
  12. 12 scissor jumps
  13. 20 arm circles
  14. 10 sec run in place
  15. 20 sec tree pose
  16. skip in a circle 5 times
  17. 5 sit ups
  18. 15 squat punch
  19. 8 star jumps
  20. 15 sec wall sit
  21. 10 hopscotch jumps
  22. 6 standing crunch
  23. 10 sec stand on left foot
  24. 6 burpees