15 secplank8 starjumps10 secstand onright foot20 sectreepose8 pushups6burpees15 secwall sit8lunges15mountainclimbers10jumpingjacks10 highknees15squatpunch10 skijumps10hopscotchjumps5 180jump10 secstand onleft foot5 situps30 secplank20 armcircles12scissorjumps7 squatjumps10 secrun inplaceskip ina circle5 times6standingcrunch15 secplank8 starjumps10 secstand onright foot20 sectreepose8 pushups6burpees15 secwall sit8lunges15mountainclimbers10jumpingjacks10 highknees15squatpunch10 skijumps10hopscotchjumps5 180jump10 secstand onleft foot5 situps30 secplank20 armcircles12scissorjumps7 squatjumps10 secrun inplaceskip ina circle5 times6standingcrunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec plank
  2. 8 star jumps
  3. 10 sec stand on right foot
  4. 20 sec tree pose
  5. 8 push ups
  6. 6 burpees
  7. 15 sec wall sit
  8. 8 lunges
  9. 15 mountain climbers
  10. 10 jumping jacks
  11. 10 high knees
  12. 15 squat punch
  13. 10 ski jumps
  14. 10 hopscotch jumps
  15. 5 180 jump
  16. 10 sec stand on left foot
  17. 5 sit ups
  18. 30 sec plank
  19. 20 arm circles
  20. 12 scissor jumps
  21. 7 squat jumps
  22. 10 sec run in place
  23. skip in a circle 5 times
  24. 6 standing crunch