5 situps6burpees10 secrun inplace8 starjumps15squatpunch15 secplank10 secstand onleft foot10 skijumps8lunges15 secwall sit5 180jump15mountainclimbers8 pushups7 squatjumps30 secplank20 sectreepose6standingcrunch10 highknees20 armcircles10jumpingjacks10 secstand onright foot10hopscotchjumpsskip ina circle5 times12scissorjumps5 situps6burpees10 secrun inplace8 starjumps15squatpunch15 secplank10 secstand onleft foot10 skijumps8lunges15 secwall sit5 180jump15mountainclimbers8 pushups7 squatjumps30 secplank20 sectreepose6standingcrunch10 highknees20 armcircles10jumpingjacks10 secstand onright foot10hopscotchjumpsskip ina circle5 times12scissorjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 6 burpees
  3. 10 sec run in place
  4. 8 star jumps
  5. 15 squat punch
  6. 15 sec plank
  7. 10 sec stand on left foot
  8. 10 ski jumps
  9. 8 lunges
  10. 15 sec wall sit
  11. 5 180 jump
  12. 15 mountain climbers
  13. 8 push ups
  14. 7 squat jumps
  15. 30 sec plank
  16. 20 sec tree pose
  17. 6 standing crunch
  18. 10 high knees
  19. 20 arm circles
  20. 10 jumping jacks
  21. 10 sec stand on right foot
  22. 10 hopscotch jumps
  23. skip in a circle 5 times
  24. 12 scissor jumps