10 highknees8lunges12scissorjumpsskip ina circle5 times6standingcrunch15squatpunch15 secwall sit5 180jump20 armcircles8 pushups8 starjumps10 secrun inplace20 sectreepose5 situps10jumpingjacks10hopscotchjumps10 secstand onright foot6burpees15mountainclimbers10 secstand onleft foot30 secplank10 skijumps15 secplank7 squatjumps10 highknees8lunges12scissorjumpsskip ina circle5 times6standingcrunch15squatpunch15 secwall sit5 180jump20 armcircles8 pushups8 starjumps10 secrun inplace20 sectreepose5 situps10jumpingjacks10hopscotchjumps10 secstand onright foot6burpees15mountainclimbers10 secstand onleft foot30 secplank10 skijumps15 secplank7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 8 lunges
  3. 12 scissor jumps
  4. skip in a circle 5 times
  5. 6 standing crunch
  6. 15 squat punch
  7. 15 sec wall sit
  8. 5 180 jump
  9. 20 arm circles
  10. 8 push ups
  11. 8 star jumps
  12. 10 sec run in place
  13. 20 sec tree pose
  14. 5 sit ups
  15. 10 jumping jacks
  16. 10 hopscotch jumps
  17. 10 sec stand on right foot
  18. 6 burpees
  19. 15 mountain climbers
  20. 10 sec stand on left foot
  21. 30 sec plank
  22. 10 ski jumps
  23. 15 sec plank
  24. 7 squat jumps