5 180jumpskip ina circle5 times30 secplank10hopscotchjumps8 pushups5 situps20 armcircles6standingcrunch10jumpingjacks15 secwall sit10 skijumps6burpees12scissorjumps10 highknees15squatpunch10 secstand onleft foot15 secplank20 sectreepose10 secrun inplace15mountainclimbers8 starjumps8lunges10 secstand onright foot7 squatjumps5 180jumpskip ina circle5 times30 secplank10hopscotchjumps8 pushups5 situps20 armcircles6standingcrunch10jumpingjacks15 secwall sit10 skijumps6burpees12scissorjumps10 highknees15squatpunch10 secstand onleft foot15 secplank20 sectreepose10 secrun inplace15mountainclimbers8 starjumps8lunges10 secstand onright foot7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. skip in a circle 5 times
  3. 30 sec plank
  4. 10 hopscotch jumps
  5. 8 push ups
  6. 5 sit ups
  7. 20 arm circles
  8. 6 standing crunch
  9. 10 jumping jacks
  10. 15 sec wall sit
  11. 10 ski jumps
  12. 6 burpees
  13. 12 scissor jumps
  14. 10 high knees
  15. 15 squat punch
  16. 10 sec stand on left foot
  17. 15 sec plank
  18. 20 sec tree pose
  19. 10 sec run in place
  20. 15 mountain climbers
  21. 8 star jumps
  22. 8 lunges
  23. 10 sec stand on right foot
  24. 7 squat jumps