5 situps15mountainclimbers7 squatjumps5 180jump6standingcrunch6burpees12scissorjumps8 pushups8lunges10 highknees15 secwall sit30 secplank15squatpunch7jumpingjacks15 secplankskip ina circle5 times10 skijumps10hopscotchjumps20 armcircles10jumpingjacks10 secstand onleft foot10 secrun inplace20 sectreepose8 starjumps10 secstand onright foot5 starjumps5 situps15mountainclimbers7 squatjumps5 180jump6standingcrunch6burpees12scissorjumps8 pushups8lunges10 highknees15 secwall sit30 secplank15squatpunch7jumpingjacks15 secplankskip ina circle5 times10 skijumps10hopscotchjumps20 armcircles10jumpingjacks10 secstand onleft foot10 secrun inplace20 sectreepose8 starjumps10 secstand onright foot5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 15 mountain climbers
  3. 7 squat jumps
  4. 5 180 jump
  5. 6 standing crunch
  6. 6 burpees
  7. 12 scissor jumps
  8. 8 push ups
  9. 8 lunges
  10. 10 high knees
  11. 15 sec wall sit
  12. 30 sec plank
  13. 15 squat punch
  14. 7 jumping jacks
  15. 15 sec plank
  16. skip in a circle 5 times
  17. 10 ski jumps
  18. 10 hopscotch jumps
  19. 20 arm circles
  20. 10 jumping jacks
  21. 10 sec stand on left foot
  22. 10 sec run in place
  23. 20 sec tree pose
  24. 8 star jumps
  25. 10 sec stand on right foot
  26. 5 star jumps