5 starjumpsskip ina circle5 times15 secplank6standingcrunch20 sectreepose15mountainclimbers10 secrun inplace10jumpingjacks5 180jump15 secwall sit7 squatjumps10 skijumps10 secstand onright foot12scissorjumps8 starjumps20 armcircles30 secplank10 highknees10hopscotchjumps10 secstand onleft foot7jumpingjacks8 pushups5 situps8lunges6burpees15squatpunch5 starjumpsskip ina circle5 times15 secplank6standingcrunch20 sectreepose15mountainclimbers10 secrun inplace10jumpingjacks5 180jump15 secwall sit7 squatjumps10 skijumps10 secstand onright foot12scissorjumps8 starjumps20 armcircles30 secplank10 highknees10hopscotchjumps10 secstand onleft foot7jumpingjacks8 pushups5 situps8lunges6burpees15squatpunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 star jumps
  2. skip in a circle 5 times
  3. 15 sec plank
  4. 6 standing crunch
  5. 20 sec tree pose
  6. 15 mountain climbers
  7. 10 sec run in place
  8. 10 jumping jacks
  9. 5 180 jump
  10. 15 sec wall sit
  11. 7 squat jumps
  12. 10 ski jumps
  13. 10 sec stand on right foot
  14. 12 scissor jumps
  15. 8 star jumps
  16. 20 arm circles
  17. 30 sec plank
  18. 10 high knees
  19. 10 hopscotch jumps
  20. 10 sec stand on left foot
  21. 7 jumping jacks
  22. 8 push ups
  23. 5 sit ups
  24. 8 lunges
  25. 6 burpees
  26. 15 squat punch