20 armcircles8lunges10 secrun inplace15squatpunch5 situps10 secstand onright foot8 pushups6standingcrunch30 secplank12scissorjumps10 secstand onleft foot5 starjumps10jumpingjacks10hopscotchjumps8 starjumps20 sectreepose6burpees15 secwall sit7 squatjumps5 180jump10 skijumpsskip ina circle5 times15 secplank15mountainclimbers10 highknees7jumpingjacks20 armcircles8lunges10 secrun inplace15squatpunch5 situps10 secstand onright foot8 pushups6standingcrunch30 secplank12scissorjumps10 secstand onleft foot5 starjumps10jumpingjacks10hopscotchjumps8 starjumps20 sectreepose6burpees15 secwall sit7 squatjumps5 180jump10 skijumpsskip ina circle5 times15 secplank15mountainclimbers10 highknees7jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 8 lunges
  3. 10 sec run in place
  4. 15 squat punch
  5. 5 sit ups
  6. 10 sec stand on right foot
  7. 8 push ups
  8. 6 standing crunch
  9. 30 sec plank
  10. 12 scissor jumps
  11. 10 sec stand on left foot
  12. 5 star jumps
  13. 10 jumping jacks
  14. 10 hopscotch jumps
  15. 8 star jumps
  16. 20 sec tree pose
  17. 6 burpees
  18. 15 sec wall sit
  19. 7 squat jumps
  20. 5 180 jump
  21. 10 ski jumps
  22. skip in a circle 5 times
  23. 15 sec plank
  24. 15 mountain climbers
  25. 10 high knees
  26. 7 jumping jacks