20 armcircles8 starjumps20 sectreepose7 squatjumps30 secplank15mountainclimbers10 secstand onleft foot8 pushups10jumpingjacks12scissorjumps5 180jump6standingcrunch8lunges10 secstand onright foot10 secrun inplace15 secwall sit6burpees10hopscotchjumps15squatpunch7jumpingjacks10 highkneesskip ina circle5 times15 secplank10 skijumps5 starjumps5 situps20 armcircles8 starjumps20 sectreepose7 squatjumps30 secplank15mountainclimbers10 secstand onleft foot8 pushups10jumpingjacks12scissorjumps5 180jump6standingcrunch8lunges10 secstand onright foot10 secrun inplace15 secwall sit6burpees10hopscotchjumps15squatpunch7jumpingjacks10 highkneesskip ina circle5 times15 secplank10 skijumps5 starjumps5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 8 star jumps
  3. 20 sec tree pose
  4. 7 squat jumps
  5. 30 sec plank
  6. 15 mountain climbers
  7. 10 sec stand on left foot
  8. 8 push ups
  9. 10 jumping jacks
  10. 12 scissor jumps
  11. 5 180 jump
  12. 6 standing crunch
  13. 8 lunges
  14. 10 sec stand on right foot
  15. 10 sec run in place
  16. 15 sec wall sit
  17. 6 burpees
  18. 10 hopscotch jumps
  19. 15 squat punch
  20. 7 jumping jacks
  21. 10 high knees
  22. skip in a circle 5 times
  23. 15 sec plank
  24. 10 ski jumps
  25. 5 star jumps
  26. 5 sit ups