8lunges10 secrun inplace15 secplank8 starjumps5 starjumps10 skijumps20 sectreepose10 secstand onleft foot30 secplank5 situps15mountainclimbers15 secwall sit10jumpingjacks6burpees5 180jump6standingcrunch10hopscotchjumps20 armcircles12scissorjumps10 highknees8 pushups7jumpingjacksskip ina circle5 times7 squatjumps10 secstand onright foot15squatpunch8lunges10 secrun inplace15 secplank8 starjumps5 starjumps10 skijumps20 sectreepose10 secstand onleft foot30 secplank5 situps15mountainclimbers15 secwall sit10jumpingjacks6burpees5 180jump6standingcrunch10hopscotchjumps20 armcircles12scissorjumps10 highknees8 pushups7jumpingjacksskip ina circle5 times7 squatjumps10 secstand onright foot15squatpunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 10 sec run in place
  3. 15 sec plank
  4. 8 star jumps
  5. 5 star jumps
  6. 10 ski jumps
  7. 20 sec tree pose
  8. 10 sec stand on left foot
  9. 30 sec plank
  10. 5 sit ups
  11. 15 mountain climbers
  12. 15 sec wall sit
  13. 10 jumping jacks
  14. 6 burpees
  15. 5 180 jump
  16. 6 standing crunch
  17. 10 hopscotch jumps
  18. 20 arm circles
  19. 12 scissor jumps
  20. 10 high knees
  21. 8 push ups
  22. 7 jumping jacks
  23. skip in a circle 5 times
  24. 7 squat jumps
  25. 10 sec stand on right foot
  26. 15 squat punch