7jumpingjacks20 sectreepose15squatpunch15 secplank10 secstand onleft foot5 180jump5 situps10 secstand onright foot6burpees10 secrun inplace10jumpingjacks8 pushups15mountainclimbers10 highknees5 starjumps15 secwall sit8lunges20 armcircles6standingcrunch10hopscotchjumps10 skijumps8 starjumps30 secplank12scissorjumpsskip ina circle5 times7 squatjumps7jumpingjacks20 sectreepose15squatpunch15 secplank10 secstand onleft foot5 180jump5 situps10 secstand onright foot6burpees10 secrun inplace10jumpingjacks8 pushups15mountainclimbers10 highknees5 starjumps15 secwall sit8lunges20 armcircles6standingcrunch10hopscotchjumps10 skijumps8 starjumps30 secplank12scissorjumpsskip ina circle5 times7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 jumping jacks
  2. 20 sec tree pose
  3. 15 squat punch
  4. 15 sec plank
  5. 10 sec stand on left foot
  6. 5 180 jump
  7. 5 sit ups
  8. 10 sec stand on right foot
  9. 6 burpees
  10. 10 sec run in place
  11. 10 jumping jacks
  12. 8 push ups
  13. 15 mountain climbers
  14. 10 high knees
  15. 5 star jumps
  16. 15 sec wall sit
  17. 8 lunges
  18. 20 arm circles
  19. 6 standing crunch
  20. 10 hopscotch jumps
  21. 10 ski jumps
  22. 8 star jumps
  23. 30 sec plank
  24. 12 scissor jumps
  25. skip in a circle 5 times
  26. 7 squat jumps