30 secplankskip ina circle5 times10jumpingjacks7 squatjumps15 secplank8lunges12scissorjumps15 secwall sit10hopscotchjumps15mountainclimbers8 starjumps6burpees10 secstand onright foot6standingcrunch5 starjumps5 situps10 secrun inplace20 armcircles10 skijumps20 sectreepose10 secstand onleft foot10 highknees5 180jump15squatpunch8 pushups7jumpingjacks30 secplankskip ina circle5 times10jumpingjacks7 squatjumps15 secplank8lunges12scissorjumps15 secwall sit10hopscotchjumps15mountainclimbers8 starjumps6burpees10 secstand onright foot6standingcrunch5 starjumps5 situps10 secrun inplace20 armcircles10 skijumps20 sectreepose10 secstand onleft foot10 highknees5 180jump15squatpunch8 pushups7jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 sec plank
  2. skip in a circle 5 times
  3. 10 jumping jacks
  4. 7 squat jumps
  5. 15 sec plank
  6. 8 lunges
  7. 12 scissor jumps
  8. 15 sec wall sit
  9. 10 hopscotch jumps
  10. 15 mountain climbers
  11. 8 star jumps
  12. 6 burpees
  13. 10 sec stand on right foot
  14. 6 standing crunch
  15. 5 star jumps
  16. 5 sit ups
  17. 10 sec run in place
  18. 20 arm circles
  19. 10 ski jumps
  20. 20 sec tree pose
  21. 10 sec stand on left foot
  22. 10 high knees
  23. 5 180 jump
  24. 15 squat punch
  25. 8 push ups
  26. 7 jumping jacks