10jumpingjacks10 highkneesskip ina circle5 times30 secplank8 pushups20 armcircles5 situps5 starjumps10 secstand onright foot15 secwall sit6standingcrunch8lunges15 secplank5 180jump10 secstand onleft foot15mountainclimbers12scissorjumps10hopscotchjumps6burpees7 squatjumps10 skijumps8 starjumps20 sectreepose7jumpingjacks10 secrun inplace15squatpunch10jumpingjacks10 highkneesskip ina circle5 times30 secplank8 pushups20 armcircles5 situps5 starjumps10 secstand onright foot15 secwall sit6standingcrunch8lunges15 secplank5 180jump10 secstand onleft foot15mountainclimbers12scissorjumps10hopscotchjumps6burpees7 squatjumps10 skijumps8 starjumps20 sectreepose7jumpingjacks10 secrun inplace15squatpunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 high knees
  3. skip in a circle 5 times
  4. 30 sec plank
  5. 8 push ups
  6. 20 arm circles
  7. 5 sit ups
  8. 5 star jumps
  9. 10 sec stand on right foot
  10. 15 sec wall sit
  11. 6 standing crunch
  12. 8 lunges
  13. 15 sec plank
  14. 5 180 jump
  15. 10 sec stand on left foot
  16. 15 mountain climbers
  17. 12 scissor jumps
  18. 10 hopscotch jumps
  19. 6 burpees
  20. 7 squat jumps
  21. 10 ski jumps
  22. 8 star jumps
  23. 20 sec tree pose
  24. 7 jumping jacks
  25. 10 sec run in place
  26. 15 squat punch