10 sec stand on right foot 8 push ups 12 scissor jumps 10 high knees 7 squat jumps 15 sec plank 10 ski jumps 15 squat punch 20 arm circles 7 jumping jacks 6 burpees 15 mountain climbers 20 sec tree pose 8 lunges 10 sec stand on left foot 5 star jumps 10 jumping jacks 6 standing crunch skip in a circle 5 times 10 hopscotch jumps 5 180 jump 10 sec run in place 5 sit ups 30 sec plank 8 star jumps 15 sec wall sit 10 sec stand on right foot 8 push ups 12 scissor jumps 10 high knees 7 squat jumps 15 sec plank 10 ski jumps 15 squat punch 20 arm circles 7 jumping jacks 6 burpees 15 mountain climbers 20 sec tree pose 8 lunges 10 sec stand on left foot 5 star jumps 10 jumping jacks 6 standing crunch skip in a circle 5 times 10 hopscotch jumps 5 180 jump 10 sec run in place 5 sit ups 30 sec plank 8 star jumps 15 sec wall sit
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sec stand on right foot
8 push ups
12 scissor jumps
10 high knees
7 squat jumps
15 sec plank
10 ski jumps
15 squat punch
20 arm circles
7 jumping jacks
6 burpees
15 mountain climbers
20 sec tree pose
8 lunges
10 sec stand on left foot
5 star jumps
10 jumping jacks
6 standing crunch
skip in a circle 5 times
10 hopscotch jumps
5 180 jump
10 sec run in place
5 sit ups
30 sec plank
8 star jumps
15 sec wall sit