10 secstand onright foot8 pushups12scissorjumps10 highknees7 squatjumps15 secplank10 skijumps15squatpunch20 armcircles7jumpingjacks6burpees15mountainclimbers20 sectreepose8lunges10 secstand onleft foot5 starjumps10jumpingjacks6standingcrunchskip ina circle5 times10hopscotchjumps5 180jump10 secrun inplace5 situps30 secplank8 starjumps15 secwall sit10 secstand onright foot8 pushups12scissorjumps10 highknees7 squatjumps15 secplank10 skijumps15squatpunch20 armcircles7jumpingjacks6burpees15mountainclimbers20 sectreepose8lunges10 secstand onleft foot5 starjumps10jumpingjacks6standingcrunchskip ina circle5 times10hopscotchjumps5 180jump10 secrun inplace5 situps30 secplank8 starjumps15 secwall sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec stand on right foot
  2. 8 push ups
  3. 12 scissor jumps
  4. 10 high knees
  5. 7 squat jumps
  6. 15 sec plank
  7. 10 ski jumps
  8. 15 squat punch
  9. 20 arm circles
  10. 7 jumping jacks
  11. 6 burpees
  12. 15 mountain climbers
  13. 20 sec tree pose
  14. 8 lunges
  15. 10 sec stand on left foot
  16. 5 star jumps
  17. 10 jumping jacks
  18. 6 standing crunch
  19. skip in a circle 5 times
  20. 10 hopscotch jumps
  21. 5 180 jump
  22. 10 sec run in place
  23. 5 sit ups
  24. 30 sec plank
  25. 8 star jumps
  26. 15 sec wall sit