7 squatjumps10jumpingjacks8 starjumps10 secstand onright foot10hopscotchjumps7jumpingjacks8lungesskip ina circle5 times5 180jump5 situps20 sectreepose10 skijumps10 secstand onleft foot20 armcircles15 secplank15 secwall sit5 starjumps10 highknees8 pushups6burpees15squatpunch6standingcrunch10 secrun inplace15mountainclimbers30 secplank12scissorjumps7 squatjumps10jumpingjacks8 starjumps10 secstand onright foot10hopscotchjumps7jumpingjacks8lungesskip ina circle5 times5 180jump5 situps20 sectreepose10 skijumps10 secstand onleft foot20 armcircles15 secplank15 secwall sit5 starjumps10 highknees8 pushups6burpees15squatpunch6standingcrunch10 secrun inplace15mountainclimbers30 secplank12scissorjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squat jumps
  2. 10 jumping jacks
  3. 8 star jumps
  4. 10 sec stand on right foot
  5. 10 hopscotch jumps
  6. 7 jumping jacks
  7. 8 lunges
  8. skip in a circle 5 times
  9. 5 180 jump
  10. 5 sit ups
  11. 20 sec tree pose
  12. 10 ski jumps
  13. 10 sec stand on left foot
  14. 20 arm circles
  15. 15 sec plank
  16. 15 sec wall sit
  17. 5 star jumps
  18. 10 high knees
  19. 8 push ups
  20. 6 burpees
  21. 15 squat punch
  22. 6 standing crunch
  23. 10 sec run in place
  24. 15 mountain climbers
  25. 30 sec plank
  26. 12 scissor jumps