5 180jump8 pushups5 situps10jumpingjacks15 secwall sit10 secrun inplace10 highkneesskip ina circle5 times6standingcrunch10 skijumps15mountainclimbers10hopscotchjumps6burpees30 secplank20 sectreepose7jumpingjacks8 starjumps10 secstand onright foot12scissorjumps15 secplank8lunges5 starjumps10 secstand onleft foot20 armcircles15squatpunch7 squatjumps5 180jump8 pushups5 situps10jumpingjacks15 secwall sit10 secrun inplace10 highkneesskip ina circle5 times6standingcrunch10 skijumps15mountainclimbers10hopscotchjumps6burpees30 secplank20 sectreepose7jumpingjacks8 starjumps10 secstand onright foot12scissorjumps15 secplank8lunges5 starjumps10 secstand onleft foot20 armcircles15squatpunch7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. 8 push ups
  3. 5 sit ups
  4. 10 jumping jacks
  5. 15 sec wall sit
  6. 10 sec run in place
  7. 10 high knees
  8. skip in a circle 5 times
  9. 6 standing crunch
  10. 10 ski jumps
  11. 15 mountain climbers
  12. 10 hopscotch jumps
  13. 6 burpees
  14. 30 sec plank
  15. 20 sec tree pose
  16. 7 jumping jacks
  17. 8 star jumps
  18. 10 sec stand on right foot
  19. 12 scissor jumps
  20. 15 sec plank
  21. 8 lunges
  22. 5 star jumps
  23. 10 sec stand on left foot
  24. 20 arm circles
  25. 15 squat punch
  26. 7 squat jumps