15 secwall sit15 secplank10 highknees8 starjumps10 secstand onright foot5 180jump6standingcrunch15squatpunch10 secstand onleft foot20 sectreepose30 secplank20 armcircles6burpees15mountainclimbers7jumpingjacks10hopscotchjumpsskip ina circle5 times8lunges5 situps5 starjumps10 skijumps12scissorjumps10 secrun inplace7 squatjumps10jumpingjacks8 pushups15 secwall sit15 secplank10 highknees8 starjumps10 secstand onright foot5 180jump6standingcrunch15squatpunch10 secstand onleft foot20 sectreepose30 secplank20 armcircles6burpees15mountainclimbers7jumpingjacks10hopscotchjumpsskip ina circle5 times8lunges5 situps5 starjumps10 skijumps12scissorjumps10 secrun inplace7 squatjumps10jumpingjacks8 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec wall sit
  2. 15 sec plank
  3. 10 high knees
  4. 8 star jumps
  5. 10 sec stand on right foot
  6. 5 180 jump
  7. 6 standing crunch
  8. 15 squat punch
  9. 10 sec stand on left foot
  10. 20 sec tree pose
  11. 30 sec plank
  12. 20 arm circles
  13. 6 burpees
  14. 15 mountain climbers
  15. 7 jumping jacks
  16. 10 hopscotch jumps
  17. skip in a circle 5 times
  18. 8 lunges
  19. 5 sit ups
  20. 5 star jumps
  21. 10 ski jumps
  22. 12 scissor jumps
  23. 10 sec run in place
  24. 7 squat jumps
  25. 10 jumping jacks
  26. 8 push ups