8lunges5 starjumps12scissorjumps10 secstand onleft foot20 armcircles8 starjumps10hopscotchjumps6standingcrunch10 highknees10 secstand onright foot7jumpingjacksskip ina circle5 times10jumpingjacks10 skijumps7 squatjumps15 secwall sit5 180jump10 secrun inplace30 secplank5 situps15 secplank6burpees15mountainclimbers20 sectreepose8 pushups15squatpunch8lunges5 starjumps12scissorjumps10 secstand onleft foot20 armcircles8 starjumps10hopscotchjumps6standingcrunch10 highknees10 secstand onright foot7jumpingjacksskip ina circle5 times10jumpingjacks10 skijumps7 squatjumps15 secwall sit5 180jump10 secrun inplace30 secplank5 situps15 secplank6burpees15mountainclimbers20 sectreepose8 pushups15squatpunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 5 star jumps
  3. 12 scissor jumps
  4. 10 sec stand on left foot
  5. 20 arm circles
  6. 8 star jumps
  7. 10 hopscotch jumps
  8. 6 standing crunch
  9. 10 high knees
  10. 10 sec stand on right foot
  11. 7 jumping jacks
  12. skip in a circle 5 times
  13. 10 jumping jacks
  14. 10 ski jumps
  15. 7 squat jumps
  16. 15 sec wall sit
  17. 5 180 jump
  18. 10 sec run in place
  19. 30 sec plank
  20. 5 sit ups
  21. 15 sec plank
  22. 6 burpees
  23. 15 mountain climbers
  24. 20 sec tree pose
  25. 8 push ups
  26. 15 squat punch