12scissorjumps8lunges10 secstand onleft foot5 180jump6burpees15 secwall sit10 secstand onright foot30 secplank7 squatjumps10 secrun inplace10 skijumps5 situps15squatpunch10jumpingjacks15 secplank8 starjumps6standingcrunchskip ina circle5 times10 highknees15mountainclimbers20 sectreepose20 armcircles5 starjumps8 pushups10hopscotchjumps7jumpingjacks12scissorjumps8lunges10 secstand onleft foot5 180jump6burpees15 secwall sit10 secstand onright foot30 secplank7 squatjumps10 secrun inplace10 skijumps5 situps15squatpunch10jumpingjacks15 secplank8 starjumps6standingcrunchskip ina circle5 times10 highknees15mountainclimbers20 sectreepose20 armcircles5 starjumps8 pushups10hopscotchjumps7jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor jumps
  2. 8 lunges
  3. 10 sec stand on left foot
  4. 5 180 jump
  5. 6 burpees
  6. 15 sec wall sit
  7. 10 sec stand on right foot
  8. 30 sec plank
  9. 7 squat jumps
  10. 10 sec run in place
  11. 10 ski jumps
  12. 5 sit ups
  13. 15 squat punch
  14. 10 jumping jacks
  15. 15 sec plank
  16. 8 star jumps
  17. 6 standing crunch
  18. skip in a circle 5 times
  19. 10 high knees
  20. 15 mountain climbers
  21. 20 sec tree pose
  22. 20 arm circles
  23. 5 star jumps
  24. 8 push ups
  25. 10 hopscotch jumps
  26. 7 jumping jacks