20 sectreepose10jumpingjacks10hopscotchjumps8 pushups30 secplank15 secwall sit7 squatjumps12scissorjumps10 secstand onright foot15mountainclimbers6standingcrunch10 highknees5 180jump6burpeesskip ina circle5 times7jumpingjacks8 starjumps20 armcircles15squatpunch10 secstand onleft foot10 skijumps8lunges5 situps15 secplank10 secrun inplace5 starjumps20 sectreepose10jumpingjacks10hopscotchjumps8 pushups30 secplank15 secwall sit7 squatjumps12scissorjumps10 secstand onright foot15mountainclimbers6standingcrunch10 highknees5 180jump6burpeesskip ina circle5 times7jumpingjacks8 starjumps20 armcircles15squatpunch10 secstand onleft foot10 skijumps8lunges5 situps15 secplank10 secrun inplace5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 20 sec tree pose
  2. 10 jumping jacks
  3. 10 hopscotch jumps
  4. 8 push ups
  5. 30 sec plank
  6. 15 sec wall sit
  7. 7 squat jumps
  8. 12 scissor jumps
  9. 10 sec stand on right foot
  10. 15 mountain climbers
  11. 6 standing crunch
  12. 10 high knees
  13. 5 180 jump
  14. 6 burpees
  15. skip in a circle 5 times
  16. 7 jumping jacks
  17. 8 star jumps
  18. 20 arm circles
  19. 15 squat punch
  20. 10 sec stand on left foot
  21. 10 ski jumps
  22. 8 lunges
  23. 5 sit ups
  24. 15 sec plank
  25. 10 sec run in place
  26. 5 star jumps