5 180jumpskip ina circle5 times10jumpingjacks15 secplank15 secwall sit8 starjumps10 secstand onright foot10 secstand onleft foot5 situps7jumpingjacks20 armcircles12scissorjumps8lunges30 secplank10 secrun inplace10 skijumps6standingcrunch15squatpunch10 highknees6burpees7 squatjumps15mountainclimbers20 sectreepose8 pushups10hopscotchjumps5 starjumps5 180jumpskip ina circle5 times10jumpingjacks15 secplank15 secwall sit8 starjumps10 secstand onright foot10 secstand onleft foot5 situps7jumpingjacks20 armcircles12scissorjumps8lunges30 secplank10 secrun inplace10 skijumps6standingcrunch15squatpunch10 highknees6burpees7 squatjumps15mountainclimbers20 sectreepose8 pushups10hopscotchjumps5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. skip in a circle 5 times
  3. 10 jumping jacks
  4. 15 sec plank
  5. 15 sec wall sit
  6. 8 star jumps
  7. 10 sec stand on right foot
  8. 10 sec stand on left foot
  9. 5 sit ups
  10. 7 jumping jacks
  11. 20 arm circles
  12. 12 scissor jumps
  13. 8 lunges
  14. 30 sec plank
  15. 10 sec run in place
  16. 10 ski jumps
  17. 6 standing crunch
  18. 15 squat punch
  19. 10 high knees
  20. 6 burpees
  21. 7 squat jumps
  22. 15 mountain climbers
  23. 20 sec tree pose
  24. 8 push ups
  25. 10 hopscotch jumps
  26. 5 star jumps