20 armcircles8 pushups10 secrun inplace12scissorjumps10 secstand onleft foot10 highknees5 situps6burpees15mountainclimbers10jumpingjacks20 sectreepose30 secplank15 secwall sit5 starjumps10hopscotchjumps10 skijumps10 secstand onright foot15 secplank7jumpingjacks8lunges8 starjumps15squatpunch6standingcrunch5 180jumpskip ina circle5 times7 squatjumps20 armcircles8 pushups10 secrun inplace12scissorjumps10 secstand onleft foot10 highknees5 situps6burpees15mountainclimbers10jumpingjacks20 sectreepose30 secplank15 secwall sit5 starjumps10hopscotchjumps10 skijumps10 secstand onright foot15 secplank7jumpingjacks8lunges8 starjumps15squatpunch6standingcrunch5 180jumpskip ina circle5 times7 squatjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 8 push ups
  3. 10 sec run in place
  4. 12 scissor jumps
  5. 10 sec stand on left foot
  6. 10 high knees
  7. 5 sit ups
  8. 6 burpees
  9. 15 mountain climbers
  10. 10 jumping jacks
  11. 20 sec tree pose
  12. 30 sec plank
  13. 15 sec wall sit
  14. 5 star jumps
  15. 10 hopscotch jumps
  16. 10 ski jumps
  17. 10 sec stand on right foot
  18. 15 sec plank
  19. 7 jumping jacks
  20. 8 lunges
  21. 8 star jumps
  22. 15 squat punch
  23. 6 standing crunch
  24. 5 180 jump
  25. skip in a circle 5 times
  26. 7 squat jumps