10 highknees15mountainclimbers8lunges20 sectreepose10 secrun inplace30 secplank15 secplank7 squatjumps8 pushups6standingcrunch6burpees10 secstand onleft foot10jumpingjacks5 situps20 armcirclesskip ina circle5 times5 starjumps8 starjumps5 180jump10hopscotchjumps12scissorjumps15 secwall sit15squatpunch7jumpingjacks10 skijumps10 secstand onright foot10 highknees15mountainclimbers8lunges20 sectreepose10 secrun inplace30 secplank15 secplank7 squatjumps8 pushups6standingcrunch6burpees10 secstand onleft foot10jumpingjacks5 situps20 armcirclesskip ina circle5 times5 starjumps8 starjumps5 180jump10hopscotchjumps12scissorjumps15 secwall sit15squatpunch7jumpingjacks10 skijumps10 secstand onright foot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. 15 mountain climbers
  3. 8 lunges
  4. 20 sec tree pose
  5. 10 sec run in place
  6. 30 sec plank
  7. 15 sec plank
  8. 7 squat jumps
  9. 8 push ups
  10. 6 standing crunch
  11. 6 burpees
  12. 10 sec stand on left foot
  13. 10 jumping jacks
  14. 5 sit ups
  15. 20 arm circles
  16. skip in a circle 5 times
  17. 5 star jumps
  18. 8 star jumps
  19. 5 180 jump
  20. 10 hopscotch jumps
  21. 12 scissor jumps
  22. 15 sec wall sit
  23. 15 squat punch
  24. 7 jumping jacks
  25. 10 ski jumps
  26. 10 sec stand on right foot