10hopscotchjumpsskip ina circle5 times8 pushups10 secrun inplace7jumpingjacks5 situps10jumpingjacks20 sectreepose10 highknees5 180jump15squatpunch6standingcrunch8 starjumps10 secstand onleft foot10 secstand onright foot10 skijumps15 secwall sit20 armcircles6burpees15 secplank5 starjumps7 squatjumps15mountainclimbers8lunges12scissorjumps30 secplank10hopscotchjumpsskip ina circle5 times8 pushups10 secrun inplace7jumpingjacks5 situps10jumpingjacks20 sectreepose10 highknees5 180jump15squatpunch6standingcrunch8 starjumps10 secstand onleft foot10 secstand onright foot10 skijumps15 secwall sit20 armcircles6burpees15 secplank5 starjumps7 squatjumps15mountainclimbers8lunges12scissorjumps30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hopscotch jumps
  2. skip in a circle 5 times
  3. 8 push ups
  4. 10 sec run in place
  5. 7 jumping jacks
  6. 5 sit ups
  7. 10 jumping jacks
  8. 20 sec tree pose
  9. 10 high knees
  10. 5 180 jump
  11. 15 squat punch
  12. 6 standing crunch
  13. 8 star jumps
  14. 10 sec stand on left foot
  15. 10 sec stand on right foot
  16. 10 ski jumps
  17. 15 sec wall sit
  18. 20 arm circles
  19. 6 burpees
  20. 15 sec plank
  21. 5 star jumps
  22. 7 squat jumps
  23. 15 mountain climbers
  24. 8 lunges
  25. 12 scissor jumps
  26. 30 sec plank