10hopscotchjumps30 secplank10 secstand onright foot12scissorjumps8 starjumps8lunges5 starjumps10 secstand onleft foot5 situps15mountainclimbersskip ina circle5 times15 secwall sit6burpees15squatpunch10 skijumps7 squatjumps20 armcircles8 pushups20 sectreepose10jumpingjacks5 180jump7jumpingjacks6standingcrunch10 secrun inplace10 highknees15 secplank10hopscotchjumps30 secplank10 secstand onright foot12scissorjumps8 starjumps8lunges5 starjumps10 secstand onleft foot5 situps15mountainclimbersskip ina circle5 times15 secwall sit6burpees15squatpunch10 skijumps7 squatjumps20 armcircles8 pushups20 sectreepose10jumpingjacks5 180jump7jumpingjacks6standingcrunch10 secrun inplace10 highknees15 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hopscotch jumps
  2. 30 sec plank
  3. 10 sec stand on right foot
  4. 12 scissor jumps
  5. 8 star jumps
  6. 8 lunges
  7. 5 star jumps
  8. 10 sec stand on left foot
  9. 5 sit ups
  10. 15 mountain climbers
  11. skip in a circle 5 times
  12. 15 sec wall sit
  13. 6 burpees
  14. 15 squat punch
  15. 10 ski jumps
  16. 7 squat jumps
  17. 20 arm circles
  18. 8 push ups
  19. 20 sec tree pose
  20. 10 jumping jacks
  21. 5 180 jump
  22. 7 jumping jacks
  23. 6 standing crunch
  24. 10 sec run in place
  25. 10 high knees
  26. 15 sec plank