5 180jump20 sectreepose8lunges10 secstand onleft foot12scissorjumps10 secrun inplace8 starjumps6standingcrunch30 secplank8 pushups10 skijumps15 secplank20 armcircles6burpees5 situps7 squatjumps10hopscotchjumps15 secwall sit7jumpingjacksskip ina circle5 times5 starjumps10 secstand onright foot15mountainclimbers15squatpunch10 highknees10jumpingjacks5 180jump20 sectreepose8lunges10 secstand onleft foot12scissorjumps10 secrun inplace8 starjumps6standingcrunch30 secplank8 pushups10 skijumps15 secplank20 armcircles6burpees5 situps7 squatjumps10hopscotchjumps15 secwall sit7jumpingjacksskip ina circle5 times5 starjumps10 secstand onright foot15mountainclimbers15squatpunch10 highknees10jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. 20 sec tree pose
  3. 8 lunges
  4. 10 sec stand on left foot
  5. 12 scissor jumps
  6. 10 sec run in place
  7. 8 star jumps
  8. 6 standing crunch
  9. 30 sec plank
  10. 8 push ups
  11. 10 ski jumps
  12. 15 sec plank
  13. 20 arm circles
  14. 6 burpees
  15. 5 sit ups
  16. 7 squat jumps
  17. 10 hopscotch jumps
  18. 15 sec wall sit
  19. 7 jumping jacks
  20. skip in a circle 5 times
  21. 5 star jumps
  22. 10 sec stand on right foot
  23. 15 mountain climbers
  24. 15 squat punch
  25. 10 high knees
  26. 10 jumping jacks