7jumpingjacks15 secplankskip ina circle5 times20 armcircles15 secwall sit20 sectreepose6standingcrunch10jumpingjacks10 secrun inplace10 secstand onright foot8lunges5 180jump10hopscotchjumps15squatpunch5 situps6burpees10 skijumps30 secplank15mountainclimbers8 pushups12scissorjumps10 secstand onleft foot10 highknees8 starjumps7 squatjumps5 starjumps7jumpingjacks15 secplankskip ina circle5 times20 armcircles15 secwall sit20 sectreepose6standingcrunch10jumpingjacks10 secrun inplace10 secstand onright foot8lunges5 180jump10hopscotchjumps15squatpunch5 situps6burpees10 skijumps30 secplank15mountainclimbers8 pushups12scissorjumps10 secstand onleft foot10 highknees8 starjumps7 squatjumps5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 jumping jacks
  2. 15 sec plank
  3. skip in a circle 5 times
  4. 20 arm circles
  5. 15 sec wall sit
  6. 20 sec tree pose
  7. 6 standing crunch
  8. 10 jumping jacks
  9. 10 sec run in place
  10. 10 sec stand on right foot
  11. 8 lunges
  12. 5 180 jump
  13. 10 hopscotch jumps
  14. 15 squat punch
  15. 5 sit ups
  16. 6 burpees
  17. 10 ski jumps
  18. 30 sec plank
  19. 15 mountain climbers
  20. 8 push ups
  21. 12 scissor jumps
  22. 10 sec stand on left foot
  23. 10 high knees
  24. 8 star jumps
  25. 7 squat jumps
  26. 5 star jumps