7 squatjumps10 skijumps15squatpunch15 secplank10 highknees10 secstand onright foot30 secplank20 armcircles6burpees8lunges15 secwall sit5 180jump12scissorjumpsskip ina circle5 times10 secrun inplace10hopscotchjumps10jumpingjacks5 situps8 starjumps20 sectreepose7jumpingjacks5 starjumps15mountainclimbers10 secstand onleft foot6standingcrunch8 pushups7 squatjumps10 skijumps15squatpunch15 secplank10 highknees10 secstand onright foot30 secplank20 armcircles6burpees8lunges15 secwall sit5 180jump12scissorjumpsskip ina circle5 times10 secrun inplace10hopscotchjumps10jumpingjacks5 situps8 starjumps20 sectreepose7jumpingjacks5 starjumps15mountainclimbers10 secstand onleft foot6standingcrunch8 pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 squat jumps
  2. 10 ski jumps
  3. 15 squat punch
  4. 15 sec plank
  5. 10 high knees
  6. 10 sec stand on right foot
  7. 30 sec plank
  8. 20 arm circles
  9. 6 burpees
  10. 8 lunges
  11. 15 sec wall sit
  12. 5 180 jump
  13. 12 scissor jumps
  14. skip in a circle 5 times
  15. 10 sec run in place
  16. 10 hopscotch jumps
  17. 10 jumping jacks
  18. 5 sit ups
  19. 8 star jumps
  20. 20 sec tree pose
  21. 7 jumping jacks
  22. 5 star jumps
  23. 15 mountain climbers
  24. 10 sec stand on left foot
  25. 6 standing crunch
  26. 8 push ups