20 sectreepose7jumpingjacks10hopscotchjumps10 skijumps30 secplank8lunges10 highknees5 starjumps20 armcircles15 secwall sit15squatpunch8 pushups15mountainclimbers5 situps6standingcrunch10 secstand onright foot5 180jump10 secrun inplace10jumpingjacks7 squatjumps12scissorjumps10 secstand onleft foot15 secplankskip ina circle5 times6burpees8 starjumps20 sectreepose7jumpingjacks10hopscotchjumps10 skijumps30 secplank8lunges10 highknees5 starjumps20 armcircles15 secwall sit15squatpunch8 pushups15mountainclimbers5 situps6standingcrunch10 secstand onright foot5 180jump10 secrun inplace10jumpingjacks7 squatjumps12scissorjumps10 secstand onleft foot15 secplankskip ina circle5 times6burpees8 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec tree pose
  2. 7 jumping jacks
  3. 10 hopscotch jumps
  4. 10 ski jumps
  5. 30 sec plank
  6. 8 lunges
  7. 10 high knees
  8. 5 star jumps
  9. 20 arm circles
  10. 15 sec wall sit
  11. 15 squat punch
  12. 8 push ups
  13. 15 mountain climbers
  14. 5 sit ups
  15. 6 standing crunch
  16. 10 sec stand on right foot
  17. 5 180 jump
  18. 10 sec run in place
  19. 10 jumping jacks
  20. 7 squat jumps
  21. 12 scissor jumps
  22. 10 sec stand on left foot
  23. 15 sec plank
  24. skip in a circle 5 times
  25. 6 burpees
  26. 8 star jumps