5 180jump10 highknees10 secrun inplace6standingcrunch15 secplank7 squatjumps12scissorjumps20 armcircles15squatpunch6burpees10 skijumps15mountainclimbers8 pushups10hopscotchjumps10jumpingjacks15 secwall sit10 secstand onright footskip ina circle5 times8lunges8 starjumps5 starjumps7jumpingjacks20 sectreepose10 secstand onleft foot5 situps30 secplank5 180jump10 highknees10 secrun inplace6standingcrunch15 secplank7 squatjumps12scissorjumps20 armcircles15squatpunch6burpees10 skijumps15mountainclimbers8 pushups10hopscotchjumps10jumpingjacks15 secwall sit10 secstand onright footskip ina circle5 times8lunges8 starjumps5 starjumps7jumpingjacks20 sectreepose10 secstand onleft foot5 situps30 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. 10 high knees
  3. 10 sec run in place
  4. 6 standing crunch
  5. 15 sec plank
  6. 7 squat jumps
  7. 12 scissor jumps
  8. 20 arm circles
  9. 15 squat punch
  10. 6 burpees
  11. 10 ski jumps
  12. 15 mountain climbers
  13. 8 push ups
  14. 10 hopscotch jumps
  15. 10 jumping jacks
  16. 15 sec wall sit
  17. 10 sec stand on right foot
  18. skip in a circle 5 times
  19. 8 lunges
  20. 8 star jumps
  21. 5 star jumps
  22. 7 jumping jacks
  23. 20 sec tree pose
  24. 10 sec stand on left foot
  25. 5 sit ups
  26. 30 sec plank