20 armcircles7 squatjumps8 starjumps10 skijumps15mountainclimbers10 secstand onright foot12scissorjumps10 secstand onleft foot10jumpingjacks15squatpunch5 180jump5 situps10 secrun inplace8lunges10 highknees8 pushups10hopscotchjumps6standingcrunch15 secwall sit30 secplank7jumpingjacksskip ina circle5 times6burpees5 starjumps20 sectreepose15 secplank20 armcircles7 squatjumps8 starjumps10 skijumps15mountainclimbers10 secstand onright foot12scissorjumps10 secstand onleft foot10jumpingjacks15squatpunch5 180jump5 situps10 secrun inplace8lunges10 highknees8 pushups10hopscotchjumps6standingcrunch15 secwall sit30 secplank7jumpingjacksskip ina circle5 times6burpees5 starjumps20 sectreepose15 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 7 squat jumps
  3. 8 star jumps
  4. 10 ski jumps
  5. 15 mountain climbers
  6. 10 sec stand on right foot
  7. 12 scissor jumps
  8. 10 sec stand on left foot
  9. 10 jumping jacks
  10. 15 squat punch
  11. 5 180 jump
  12. 5 sit ups
  13. 10 sec run in place
  14. 8 lunges
  15. 10 high knees
  16. 8 push ups
  17. 10 hopscotch jumps
  18. 6 standing crunch
  19. 15 sec wall sit
  20. 30 sec plank
  21. 7 jumping jacks
  22. skip in a circle 5 times
  23. 6 burpees
  24. 5 star jumps
  25. 20 sec tree pose
  26. 15 sec plank