20 armcirclesskip ina circle5 times20 sectreepose10 skijumps5 situps10 secrun inplace7 squatjumps10jumpingjacks10 highknees5 starjumps8 starjumps15 secwall sit6standingcrunch10 secstand onleft foot6burpees15 secplank8 pushups15squatpunch10 secstand onright foot12scissorjumps15mountainclimbers30 secplank10hopscotchjumps5 180jump7jumpingjacks8lunges20 armcirclesskip ina circle5 times20 sectreepose10 skijumps5 situps10 secrun inplace7 squatjumps10jumpingjacks10 highknees5 starjumps8 starjumps15 secwall sit6standingcrunch10 secstand onleft foot6burpees15 secplank8 pushups15squatpunch10 secstand onright foot12scissorjumps15mountainclimbers30 secplank10hopscotchjumps5 180jump7jumpingjacks8lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. skip in a circle 5 times
  3. 20 sec tree pose
  4. 10 ski jumps
  5. 5 sit ups
  6. 10 sec run in place
  7. 7 squat jumps
  8. 10 jumping jacks
  9. 10 high knees
  10. 5 star jumps
  11. 8 star jumps
  12. 15 sec wall sit
  13. 6 standing crunch
  14. 10 sec stand on left foot
  15. 6 burpees
  16. 15 sec plank
  17. 8 push ups
  18. 15 squat punch
  19. 10 sec stand on right foot
  20. 12 scissor jumps
  21. 15 mountain climbers
  22. 30 sec plank
  23. 10 hopscotch jumps
  24. 5 180 jump
  25. 7 jumping jacks
  26. 8 lunges