15 secplank15squatpunch6standingcrunch8 pushupsskip ina circle5 times10jumpingjacks30 secplank10 secstand onleft foot20 armcircles7jumpingjacks10hopscotchjumps10 secstand onright foot6burpees5 situps12scissorjumps5 180jump8lunges15mountainclimbers15 secwall sit7 squatjumps10 highknees8 starjumps10 skijumps10 secrun inplace5 starjumps20 sectreepose15 secplank15squatpunch6standingcrunch8 pushupsskip ina circle5 times10jumpingjacks30 secplank10 secstand onleft foot20 armcircles7jumpingjacks10hopscotchjumps10 secstand onright foot6burpees5 situps12scissorjumps5 180jump8lunges15mountainclimbers15 secwall sit7 squatjumps10 highknees8 starjumps10 skijumps10 secrun inplace5 starjumps20 sectreepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec plank
  2. 15 squat punch
  3. 6 standing crunch
  4. 8 push ups
  5. skip in a circle 5 times
  6. 10 jumping jacks
  7. 30 sec plank
  8. 10 sec stand on left foot
  9. 20 arm circles
  10. 7 jumping jacks
  11. 10 hopscotch jumps
  12. 10 sec stand on right foot
  13. 6 burpees
  14. 5 sit ups
  15. 12 scissor jumps
  16. 5 180 jump
  17. 8 lunges
  18. 15 mountain climbers
  19. 15 sec wall sit
  20. 7 squat jumps
  21. 10 high knees
  22. 8 star jumps
  23. 10 ski jumps
  24. 10 sec run in place
  25. 5 star jumps
  26. 20 sec tree pose