6standingcrunch6burpees15squatpunch20 armcircles8 starjumps10 skijumps15 secplank8 pushupsskip ina circle5 times15mountainclimbers30 secplank5 180jump10 secstand onleft foot8lunges10 secrun inplace20 sectreepose7 squatjumps15 secwall sit10 secstand onright foot10jumpingjacks5 starjumps10hopscotchjumps5 situps10 highknees7jumpingjacks12scissorjumps6standingcrunch6burpees15squatpunch20 armcircles8 starjumps10 skijumps15 secplank8 pushupsskip ina circle5 times15mountainclimbers30 secplank5 180jump10 secstand onleft foot8lunges10 secrun inplace20 sectreepose7 squatjumps15 secwall sit10 secstand onright foot10jumpingjacks5 starjumps10hopscotchjumps5 situps10 highknees7jumpingjacks12scissorjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 standing crunch
  2. 6 burpees
  3. 15 squat punch
  4. 20 arm circles
  5. 8 star jumps
  6. 10 ski jumps
  7. 15 sec plank
  8. 8 push ups
  9. skip in a circle 5 times
  10. 15 mountain climbers
  11. 30 sec plank
  12. 5 180 jump
  13. 10 sec stand on left foot
  14. 8 lunges
  15. 10 sec run in place
  16. 20 sec tree pose
  17. 7 squat jumps
  18. 15 sec wall sit
  19. 10 sec stand on right foot
  20. 10 jumping jacks
  21. 5 star jumps
  22. 10 hopscotch jumps
  23. 5 sit ups
  24. 10 high knees
  25. 7 jumping jacks
  26. 12 scissor jumps