7jumpingjacks6standingcrunch10 secstand onright footskip ina circle5 times5 starjumps15 secplank7 squatjumps10 secrun inplace5 180jump10hopscotchjumps20 armcircles15mountainclimbers10 secstand onleft foot20 sectreepose15 secwall sit5 situps8lunges10 highknees15squatpunch8 pushups6burpees10jumpingjacks30 secplank12scissorjumps8 starjumps10 skijumps7jumpingjacks6standingcrunch10 secstand onright footskip ina circle5 times5 starjumps15 secplank7 squatjumps10 secrun inplace5 180jump10hopscotchjumps20 armcircles15mountainclimbers10 secstand onleft foot20 sectreepose15 secwall sit5 situps8lunges10 highknees15squatpunch8 pushups6burpees10jumpingjacks30 secplank12scissorjumps8 starjumps10 skijumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 jumping jacks
  2. 6 standing crunch
  3. 10 sec stand on right foot
  4. skip in a circle 5 times
  5. 5 star jumps
  6. 15 sec plank
  7. 7 squat jumps
  8. 10 sec run in place
  9. 5 180 jump
  10. 10 hopscotch jumps
  11. 20 arm circles
  12. 15 mountain climbers
  13. 10 sec stand on left foot
  14. 20 sec tree pose
  15. 15 sec wall sit
  16. 5 sit ups
  17. 8 lunges
  18. 10 high knees
  19. 15 squat punch
  20. 8 push ups
  21. 6 burpees
  22. 10 jumping jacks
  23. 30 sec plank
  24. 12 scissor jumps
  25. 8 star jumps
  26. 10 ski jumps