8lunges8 pushupsskip ina circle5 times7jumpingjacks20 armcircles15squatpunch10 highknees15 secwall sit10 secrun inplace30 secplank10 skijumps15mountainclimbers6standingcrunch10 secstand onright foot10 secstand onleft foot12scissorjumps8 starjumps15 secplank7 squatjumps6burpees5 180jump5 starjumps10hopscotchjumps20 sectreepose10jumpingjacks5 situps8lunges8 pushupsskip ina circle5 times7jumpingjacks20 armcircles15squatpunch10 highknees15 secwall sit10 secrun inplace30 secplank10 skijumps15mountainclimbers6standingcrunch10 secstand onright foot10 secstand onleft foot12scissorjumps8 starjumps15 secplank7 squatjumps6burpees5 180jump5 starjumps10hopscotchjumps20 sectreepose10jumpingjacks5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 8 push ups
  3. skip in a circle 5 times
  4. 7 jumping jacks
  5. 20 arm circles
  6. 15 squat punch
  7. 10 high knees
  8. 15 sec wall sit
  9. 10 sec run in place
  10. 30 sec plank
  11. 10 ski jumps
  12. 15 mountain climbers
  13. 6 standing crunch
  14. 10 sec stand on right foot
  15. 10 sec stand on left foot
  16. 12 scissor jumps
  17. 8 star jumps
  18. 15 sec plank
  19. 7 squat jumps
  20. 6 burpees
  21. 5 180 jump
  22. 5 star jumps
  23. 10 hopscotch jumps
  24. 20 sec tree pose
  25. 10 jumping jacks
  26. 5 sit ups