5 180jump15 secplank10hopscotchjumps5 starjumps15 secwall sit5 situps7jumpingjacks15mountainclimbers30 secplank20 armcircles6standingcrunch10 secstand onright foot10jumpingjacks10 highknees7 squatjumps8 pushups10 skijumps8 starjumps10 secstand onleft foot20 sectreepose6burpees8lunges15squatpunch10 secrun inplace12scissorjumpsskip ina circle5 times5 180jump15 secplank10hopscotchjumps5 starjumps15 secwall sit5 situps7jumpingjacks15mountainclimbers30 secplank20 armcircles6standingcrunch10 secstand onright foot10jumpingjacks10 highknees7 squatjumps8 pushups10 skijumps8 starjumps10 secstand onleft foot20 sectreepose6burpees8lunges15squatpunch10 secrun inplace12scissorjumpsskip ina circle5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. 15 sec plank
  3. 10 hopscotch jumps
  4. 5 star jumps
  5. 15 sec wall sit
  6. 5 sit ups
  7. 7 jumping jacks
  8. 15 mountain climbers
  9. 30 sec plank
  10. 20 arm circles
  11. 6 standing crunch
  12. 10 sec stand on right foot
  13. 10 jumping jacks
  14. 10 high knees
  15. 7 squat jumps
  16. 8 push ups
  17. 10 ski jumps
  18. 8 star jumps
  19. 10 sec stand on left foot
  20. 20 sec tree pose
  21. 6 burpees
  22. 8 lunges
  23. 15 squat punch
  24. 10 sec run in place
  25. 12 scissor jumps
  26. skip in a circle 5 times