8lunges6standingcrunch15 secplank5 180jump10 secstand onright foot20 armcircles10 secrun inplace20 sectreepose10 secstand onleft foot10 skijumps8 starjumps15squatpunch5 situps8 pushups7jumpingjacks12scissorjumps10jumpingjacksskip ina circle5 times15mountainclimbers6burpees7 squatjumps15 secwall sit10hopscotchjumps5 starjumps30 secplank10 highknees8lunges6standingcrunch15 secplank5 180jump10 secstand onright foot20 armcircles10 secrun inplace20 sectreepose10 secstand onleft foot10 skijumps8 starjumps15squatpunch5 situps8 pushups7jumpingjacks12scissorjumps10jumpingjacksskip ina circle5 times15mountainclimbers6burpees7 squatjumps15 secwall sit10hopscotchjumps5 starjumps30 secplank10 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 6 standing crunch
  3. 15 sec plank
  4. 5 180 jump
  5. 10 sec stand on right foot
  6. 20 arm circles
  7. 10 sec run in place
  8. 20 sec tree pose
  9. 10 sec stand on left foot
  10. 10 ski jumps
  11. 8 star jumps
  12. 15 squat punch
  13. 5 sit ups
  14. 8 push ups
  15. 7 jumping jacks
  16. 12 scissor jumps
  17. 10 jumping jacks
  18. skip in a circle 5 times
  19. 15 mountain climbers
  20. 6 burpees
  21. 7 squat jumps
  22. 15 sec wall sit
  23. 10 hopscotch jumps
  24. 5 star jumps
  25. 30 sec plank
  26. 10 high knees