6standingcrunch30 secplank10 skijumps10 highknees20 sectreepose20 armcircles10 secrun inplace7jumpingjacks8 pushups15 secplank15mountainclimbers7 squatjumps5 180jump15 secwall sit10jumpingjacks10 secstand onleft foot12scissorjumps5 starjumps10hopscotchjumps10 secstand onright foot8lunges8 starjumps5 situps15squatpunch6burpeesskip ina circle5 times6standingcrunch30 secplank10 skijumps10 highknees20 sectreepose20 armcircles10 secrun inplace7jumpingjacks8 pushups15 secplank15mountainclimbers7 squatjumps5 180jump15 secwall sit10jumpingjacks10 secstand onleft foot12scissorjumps5 starjumps10hopscotchjumps10 secstand onright foot8lunges8 starjumps5 situps15squatpunch6burpeesskip ina circle5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 standing crunch
  2. 30 sec plank
  3. 10 ski jumps
  4. 10 high knees
  5. 20 sec tree pose
  6. 20 arm circles
  7. 10 sec run in place
  8. 7 jumping jacks
  9. 8 push ups
  10. 15 sec plank
  11. 15 mountain climbers
  12. 7 squat jumps
  13. 5 180 jump
  14. 15 sec wall sit
  15. 10 jumping jacks
  16. 10 sec stand on left foot
  17. 12 scissor jumps
  18. 5 star jumps
  19. 10 hopscotch jumps
  20. 10 sec stand on right foot
  21. 8 lunges
  22. 8 star jumps
  23. 5 sit ups
  24. 15 squat punch
  25. 6 burpees
  26. skip in a circle 5 times