8lunges5 starjumps10 secstand onleft foot10 secrun inplace15 secwall sit30 secplank10 skijumps7jumpingjacks6burpees12scissorjumps7 squatjumps10 highknees20 armcircles15 secplank6standingcrunch15squatpunchskip ina circle5 times5 180jump8 starjumps10 secstand onright foot10hopscotchjumps8 pushups10jumpingjacks15mountainclimbers20 sectreepose5 situps8lunges5 starjumps10 secstand onleft foot10 secrun inplace15 secwall sit30 secplank10 skijumps7jumpingjacks6burpees12scissorjumps7 squatjumps10 highknees20 armcircles15 secplank6standingcrunch15squatpunchskip ina circle5 times5 180jump8 starjumps10 secstand onright foot10hopscotchjumps8 pushups10jumpingjacks15mountainclimbers20 sectreepose5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 5 star jumps
  3. 10 sec stand on left foot
  4. 10 sec run in place
  5. 15 sec wall sit
  6. 30 sec plank
  7. 10 ski jumps
  8. 7 jumping jacks
  9. 6 burpees
  10. 12 scissor jumps
  11. 7 squat jumps
  12. 10 high knees
  13. 20 arm circles
  14. 15 sec plank
  15. 6 standing crunch
  16. 15 squat punch
  17. skip in a circle 5 times
  18. 5 180 jump
  19. 8 star jumps
  20. 10 sec stand on right foot
  21. 10 hopscotch jumps
  22. 8 push ups
  23. 10 jumping jacks
  24. 15 mountain climbers
  25. 20 sec tree pose
  26. 5 sit ups