5 180jump10 secstand onright foot10hopscotchjumps10 secstand onleft foot8 pushups30 secplank10jumpingjacks10 skijumps20 armcircles15 secwall sit15 secplank7jumpingjacks20 sectreepose5 situps15mountainclimbers10 secrun inplace12scissorjumps7 squatjumps10 highknees5 starjumps8 starjumps8lunges6standingcrunchskip ina circle5 times15squatpunch6burpees5 180jump10 secstand onright foot10hopscotchjumps10 secstand onleft foot8 pushups30 secplank10jumpingjacks10 skijumps20 armcircles15 secwall sit15 secplank7jumpingjacks20 sectreepose5 situps15mountainclimbers10 secrun inplace12scissorjumps7 squatjumps10 highknees5 starjumps8 starjumps8lunges6standingcrunchskip ina circle5 times15squatpunch6burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 180 jump
  2. 10 sec stand on right foot
  3. 10 hopscotch jumps
  4. 10 sec stand on left foot
  5. 8 push ups
  6. 30 sec plank
  7. 10 jumping jacks
  8. 10 ski jumps
  9. 20 arm circles
  10. 15 sec wall sit
  11. 15 sec plank
  12. 7 jumping jacks
  13. 20 sec tree pose
  14. 5 sit ups
  15. 15 mountain climbers
  16. 10 sec run in place
  17. 12 scissor jumps
  18. 7 squat jumps
  19. 10 high knees
  20. 5 star jumps
  21. 8 star jumps
  22. 8 lunges
  23. 6 standing crunch
  24. skip in a circle 5 times
  25. 15 squat punch
  26. 6 burpees