20 armcircles15 secplank10hopscotchjumps10 secrun inplace8lunges5 starjumps6standingcrunch10jumpingjacks10 secstand onright foot10 skijumps7 squatjumps7jumpingjacks15squatpunch12scissorjumps8 pushups5 180jump10 secstand onleft foot6burpees5 situps20 sectreepose15 secwall sitskip ina circle5 times10 highknees30 secplank15mountainclimbers8 starjumps20 armcircles15 secplank10hopscotchjumps10 secrun inplace8lunges5 starjumps6standingcrunch10jumpingjacks10 secstand onright foot10 skijumps7 squatjumps7jumpingjacks15squatpunch12scissorjumps8 pushups5 180jump10 secstand onleft foot6burpees5 situps20 sectreepose15 secwall sitskip ina circle5 times10 highknees30 secplank15mountainclimbers8 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 15 sec plank
  3. 10 hopscotch jumps
  4. 10 sec run in place
  5. 8 lunges
  6. 5 star jumps
  7. 6 standing crunch
  8. 10 jumping jacks
  9. 10 sec stand on right foot
  10. 10 ski jumps
  11. 7 squat jumps
  12. 7 jumping jacks
  13. 15 squat punch
  14. 12 scissor jumps
  15. 8 push ups
  16. 5 180 jump
  17. 10 sec stand on left foot
  18. 6 burpees
  19. 5 sit ups
  20. 20 sec tree pose
  21. 15 sec wall sit
  22. skip in a circle 5 times
  23. 10 high knees
  24. 30 sec plank
  25. 15 mountain climbers
  26. 8 star jumps