6burpees8lunges10 highknees20 armcircles15 secwall sit15mountainclimbers10 skijumps8 pushups20 sectreepose7jumpingjacks5 180jump10hopscotchjumps30 secplank6standingcrunch15 secplank5 starjumps10jumpingjacksskip ina circle5 times7 squatjumps5 situps12scissorjumps10 secstand onright foot10 secrun inplace8 starjumps10 secstand onleft foot15squatpunch6burpees8lunges10 highknees20 armcircles15 secwall sit15mountainclimbers10 skijumps8 pushups20 sectreepose7jumpingjacks5 180jump10hopscotchjumps30 secplank6standingcrunch15 secplank5 starjumps10jumpingjacksskip ina circle5 times7 squatjumps5 situps12scissorjumps10 secstand onright foot10 secrun inplace8 starjumps10 secstand onleft foot15squatpunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 burpees
  2. 8 lunges
  3. 10 high knees
  4. 20 arm circles
  5. 15 sec wall sit
  6. 15 mountain climbers
  7. 10 ski jumps
  8. 8 push ups
  9. 20 sec tree pose
  10. 7 jumping jacks
  11. 5 180 jump
  12. 10 hopscotch jumps
  13. 30 sec plank
  14. 6 standing crunch
  15. 15 sec plank
  16. 5 star jumps
  17. 10 jumping jacks
  18. skip in a circle 5 times
  19. 7 squat jumps
  20. 5 sit ups
  21. 12 scissor jumps
  22. 10 sec stand on right foot
  23. 10 sec run in place
  24. 8 star jumps
  25. 10 sec stand on left foot
  26. 15 squat punch