12scissorjumps7jumpingjacks5 starjumps15squatpunch15mountainclimbers10hopscotchjumps5 situps15 secplankskip ina circle5 times10 secrun inplace10 secstand onright foot30 secplank8 starjumps10jumpingjacks15 secwall sit8lunges8 pushups6burpees7 squatjumps20 sectreepose10 highknees10 skijumps10 secstand onleft foot5 180jump20 armcircles6standingcrunch12scissorjumps7jumpingjacks5 starjumps15squatpunch15mountainclimbers10hopscotchjumps5 situps15 secplankskip ina circle5 times10 secrun inplace10 secstand onright foot30 secplank8 starjumps10jumpingjacks15 secwall sit8lunges8 pushups6burpees7 squatjumps20 sectreepose10 highknees10 skijumps10 secstand onleft foot5 180jump20 armcircles6standingcrunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor jumps
  2. 7 jumping jacks
  3. 5 star jumps
  4. 15 squat punch
  5. 15 mountain climbers
  6. 10 hopscotch jumps
  7. 5 sit ups
  8. 15 sec plank
  9. skip in a circle 5 times
  10. 10 sec run in place
  11. 10 sec stand on right foot
  12. 30 sec plank
  13. 8 star jumps
  14. 10 jumping jacks
  15. 15 sec wall sit
  16. 8 lunges
  17. 8 push ups
  18. 6 burpees
  19. 7 squat jumps
  20. 20 sec tree pose
  21. 10 high knees
  22. 10 ski jumps
  23. 10 sec stand on left foot
  24. 5 180 jump
  25. 20 arm circles
  26. 6 standing crunch