10 highkneesskip ina circle5 times15squatpunch5 situps30 secplank8lunges5 starjumps6standingcrunch20 armcircles8 pushups7jumpingjacks15 secwall sit15mountainclimbers20 sectreepose8 starjumps10hopscotchjumps10jumpingjacks10 secstand onleft foot10 secstand onright foot10 skijumps6burpees7 squatjumps12scissorjumps15 secplank10 secrun inplace5 180jump10 highkneesskip ina circle5 times15squatpunch5 situps30 secplank8lunges5 starjumps6standingcrunch20 armcircles8 pushups7jumpingjacks15 secwall sit15mountainclimbers20 sectreepose8 starjumps10hopscotchjumps10jumpingjacks10 secstand onleft foot10 secstand onright foot10 skijumps6burpees7 squatjumps12scissorjumps15 secplank10 secrun inplace5 180jump

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knees
  2. skip in a circle 5 times
  3. 15 squat punch
  4. 5 sit ups
  5. 30 sec plank
  6. 8 lunges
  7. 5 star jumps
  8. 6 standing crunch
  9. 20 arm circles
  10. 8 push ups
  11. 7 jumping jacks
  12. 15 sec wall sit
  13. 15 mountain climbers
  14. 20 sec tree pose
  15. 8 star jumps
  16. 10 hopscotch jumps
  17. 10 jumping jacks
  18. 10 sec stand on left foot
  19. 10 sec stand on right foot
  20. 10 ski jumps
  21. 6 burpees
  22. 7 squat jumps
  23. 12 scissor jumps
  24. 15 sec plank
  25. 10 sec run in place
  26. 5 180 jump