10 secrun inplace15squatpunch8lunges8 pushups5 180jump20 armcircles12scissorjumps7 squatjumpsskip ina circle5 times10hopscotchjumps6standingcrunch15 secwall sit15mountainclimbers10 highknees10 secstand onright foot6burpees20 sectreepose30 secplank7jumpingjacks10 skijumps10jumpingjacks5 situps10 secstand onleft foot15 secplank8 starjumps5 starjumps10 secrun inplace15squatpunch8lunges8 pushups5 180jump20 armcircles12scissorjumps7 squatjumpsskip ina circle5 times10hopscotchjumps6standingcrunch15 secwall sit15mountainclimbers10 highknees10 secstand onright foot6burpees20 sectreepose30 secplank7jumpingjacks10 skijumps10jumpingjacks5 situps10 secstand onleft foot15 secplank8 starjumps5 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec run in place
  2. 15 squat punch
  3. 8 lunges
  4. 8 push ups
  5. 5 180 jump
  6. 20 arm circles
  7. 12 scissor jumps
  8. 7 squat jumps
  9. skip in a circle 5 times
  10. 10 hopscotch jumps
  11. 6 standing crunch
  12. 15 sec wall sit
  13. 15 mountain climbers
  14. 10 high knees
  15. 10 sec stand on right foot
  16. 6 burpees
  17. 20 sec tree pose
  18. 30 sec plank
  19. 7 jumping jacks
  20. 10 ski jumps
  21. 10 jumping jacks
  22. 5 sit ups
  23. 10 sec stand on left foot
  24. 15 sec plank
  25. 8 star jumps
  26. 5 star jumps