10 secstand onright foot10hopscotchjumps30 secplank8 pushups5 situps8 starjumps15mountainclimbers10 secstand onleft foot10jumpingjacks6burpees12scissorjumpsskip ina circle5 times10 secrun inplace8lunges5 starjumps20 sectreepose7jumpingjacks5 180jump7 squatjumps6standingcrunch15squatpunch10 skijumps20 armcircles15 secwall sit10 highknees15 secplank10 secstand onright foot10hopscotchjumps30 secplank8 pushups5 situps8 starjumps15mountainclimbers10 secstand onleft foot10jumpingjacks6burpees12scissorjumpsskip ina circle5 times10 secrun inplace8lunges5 starjumps20 sectreepose7jumpingjacks5 180jump7 squatjumps6standingcrunch15squatpunch10 skijumps20 armcircles15 secwall sit10 highknees15 secplank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. 10 sec stand on right foot
  2. 10 hopscotch jumps
  3. 30 sec plank
  4. 8 push ups
  5. 5 sit ups
  6. 8 star jumps
  7. 15 mountain climbers
  8. 10 sec stand on left foot
  9. 10 jumping jacks
  10. 6 burpees
  11. 12 scissor jumps
  12. skip in a circle 5 times
  13. 10 sec run in place
  14. 8 lunges
  15. 5 star jumps
  16. 20 sec tree pose
  17. 7 jumping jacks
  18. 5 180 jump
  19. 7 squat jumps
  20. 6 standing crunch
  21. 15 squat punch
  22. 10 ski jumps
  23. 20 arm circles
  24. 15 sec wall sit
  25. 10 high knees
  26. 15 sec plank