10jumpingjacks6standingcrunch10hopscotchjumps6burpees20 sectreepose15 secplankskip ina circle5 times5 180jump30 secplank10 skijumps10 secstand onright foot7jumpingjacks15 secwall sit10 highknees5 situps8lunges12scissorjumps15mountainclimbers7 squatjumps20 armcircles8 starjumps10 secrun inplace8 pushups5 starjumps10 secstand onleft foot15squatpunch10jumpingjacks6standingcrunch10hopscotchjumps6burpees20 sectreepose15 secplankskip ina circle5 times5 180jump30 secplank10 skijumps10 secstand onright foot7jumpingjacks15 secwall sit10 highknees5 situps8lunges12scissorjumps15mountainclimbers7 squatjumps20 armcircles8 starjumps10 secrun inplace8 pushups5 starjumps10 secstand onleft foot15squatpunch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 6 standing crunch
  3. 10 hopscotch jumps
  4. 6 burpees
  5. 20 sec tree pose
  6. 15 sec plank
  7. skip in a circle 5 times
  8. 5 180 jump
  9. 30 sec plank
  10. 10 ski jumps
  11. 10 sec stand on right foot
  12. 7 jumping jacks
  13. 15 sec wall sit
  14. 10 high knees
  15. 5 sit ups
  16. 8 lunges
  17. 12 scissor jumps
  18. 15 mountain climbers
  19. 7 squat jumps
  20. 20 arm circles
  21. 8 star jumps
  22. 10 sec run in place
  23. 8 push ups
  24. 5 star jumps
  25. 10 sec stand on left foot
  26. 15 squat punch