15 secwall sit7jumpingjacks8 starjumps5 180jump5 situps8lunges7 squatjumps10jumpingjacks15mountainclimbers10 skijumps6burpees5 starjumps30 secplank10 secrun inplace20 armcircles8 pushups15 secplank15squatpunchskip ina circle5 times10hopscotchjumps10 highknees10 secstand onleft foot12scissorjumps10 secstand onright foot6standingcrunch20 sectreepose15 secwall sit7jumpingjacks8 starjumps5 180jump5 situps8lunges7 squatjumps10jumpingjacks15mountainclimbers10 skijumps6burpees5 starjumps30 secplank10 secrun inplace20 armcircles8 pushups15 secplank15squatpunchskip ina circle5 times10hopscotchjumps10 highknees10 secstand onleft foot12scissorjumps10 secstand onright foot6standingcrunch20 sectreepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 sec wall sit
  2. 7 jumping jacks
  3. 8 star jumps
  4. 5 180 jump
  5. 5 sit ups
  6. 8 lunges
  7. 7 squat jumps
  8. 10 jumping jacks
  9. 15 mountain climbers
  10. 10 ski jumps
  11. 6 burpees
  12. 5 star jumps
  13. 30 sec plank
  14. 10 sec run in place
  15. 20 arm circles
  16. 8 push ups
  17. 15 sec plank
  18. 15 squat punch
  19. skip in a circle 5 times
  20. 10 hopscotch jumps
  21. 10 high knees
  22. 10 sec stand on left foot
  23. 12 scissor jumps
  24. 10 sec stand on right foot
  25. 6 standing crunch
  26. 20 sec tree pose