8lunges8 starjumps15mountainclimbers10 highknees7 squatjumps12scissorjumps30 secplank6burpees15 secwall sit10jumpingjacks5 starjumps6standingcrunch10 secrun inplace15squatpunch5 situps10 secstand onright foot10 secstand onleft foot15 secplank8 pushups7jumpingjacksskip ina circle5 times5 180jump10hopscotchjumps10 skijumps20 armcircles20 sectreepose8lunges8 starjumps15mountainclimbers10 highknees7 squatjumps12scissorjumps30 secplank6burpees15 secwall sit10jumpingjacks5 starjumps6standingcrunch10 secrun inplace15squatpunch5 situps10 secstand onright foot10 secstand onleft foot15 secplank8 pushups7jumpingjacksskip ina circle5 times5 180jump10hopscotchjumps10 skijumps20 armcircles20 sectreepose

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 lunges
  2. 8 star jumps
  3. 15 mountain climbers
  4. 10 high knees
  5. 7 squat jumps
  6. 12 scissor jumps
  7. 30 sec plank
  8. 6 burpees
  9. 15 sec wall sit
  10. 10 jumping jacks
  11. 5 star jumps
  12. 6 standing crunch
  13. 10 sec run in place
  14. 15 squat punch
  15. 5 sit ups
  16. 10 sec stand on right foot
  17. 10 sec stand on left foot
  18. 15 sec plank
  19. 8 push ups
  20. 7 jumping jacks
  21. skip in a circle 5 times
  22. 5 180 jump
  23. 10 hopscotch jumps
  24. 10 ski jumps
  25. 20 arm circles
  26. 20 sec tree pose