Dance toyour favoriteChristmasSongGet aminimumof 7 hoursof sleepDo jumpingjacks to aChristmassongEnjoythe dayRelax3 minutesof jumpropeGet aflu shot2minuteplankNosugarSet healthygoals for thenew yearExercisefor 30minutes10Minutesof Yoga1minuteplankPut upyourChristmasTreeRestwatch aChristmasmovieDo 25pushups1 milerun/walkEat ahealthybreakfastMake ahealthyHolidaydessertDrink 32ouncesof waterMake ahealthydinnerMake aGrinch(green)smoothieDo 30BurpeesDo 20sit upsHangChristmaslightsDance toyour favoriteChristmasSongGet aminimumof 7 hoursof sleepDo jumpingjacks to aChristmassongEnjoythe dayRelax3 minutesof jumpropeGet aflu shot2minuteplankNosugarSet healthygoals for thenew yearExercisefor 30minutes10Minutesof Yoga1minuteplankPut upyourChristmasTreeRestwatch aChristmasmovieDo 25pushups1 milerun/walkEat ahealthybreakfastMake ahealthyHolidaydessertDrink 32ouncesof waterMake ahealthydinnerMake aGrinch(green)smoothieDo 30BurpeesDo 20sit upsHangChristmaslights

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to your favorite Christmas Song
  2. Get a minimum of 7 hours of sleep
  3. Do jumping jacks to a Christmas song
  4. Enjoy the day Relax
  5. 3 minutes of jump rope
  6. Get a flu shot
  7. 2 minute plank
  8. No sugar
  9. Set healthy goals for the new year
  10. Exercise for 30 minutes
  11. 10 Minutes of Yoga
  12. 1 minute plank
  13. Put up your Christmas Tree
  14. Rest watch a Christmas movie
  15. Do 25 push ups
  16. 1 mile run/walk
  17. Eat a healthy breakfast
  18. Make a healthy Holiday dessert
  19. Drink 32 ounces of water
  20. Make a healthy dinner
  21. Make a Grinch(green) smoothie
  22. Do 30 Burpees
  23. Do 20 sit ups
  24. Hang Christmas lights