Set healthygoals for thenew yearDo jumpingjacks to aChristmassongRestwatch aChristmasmovieExercisefor 30minutesDo 20sit upsGet aflu shotDo 25pushupsDo 30Burpees10Minutesof YogaNosugar1 milerun/walkHangChristmaslightsMake ahealthyHolidaydessertEat ahealthybreakfastDrink 32ouncesof water1minuteplankMake aGrinch(green)smoothieMake ahealthydinnerGet aminimumof 7 hoursof sleepDance toyour favoriteChristmasSong2minuteplankEnjoythe dayRelax3 minutesof jumpropePut upyourChristmasTreeSet healthygoals for thenew yearDo jumpingjacks to aChristmassongRestwatch aChristmasmovieExercisefor 30minutesDo 20sit upsGet aflu shotDo 25pushupsDo 30Burpees10Minutesof YogaNosugar1 milerun/walkHangChristmaslightsMake ahealthyHolidaydessertEat ahealthybreakfastDrink 32ouncesof water1minuteplankMake aGrinch(green)smoothieMake ahealthydinnerGet aminimumof 7 hoursof sleepDance toyour favoriteChristmasSong2minuteplankEnjoythe dayRelax3 minutesof jumpropePut upyourChristmasTree

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set healthy goals for the new year
  2. Do jumping jacks to a Christmas song
  3. Rest watch a Christmas movie
  4. Exercise for 30 minutes
  5. Do 20 sit ups
  6. Get a flu shot
  7. Do 25 push ups
  8. Do 30 Burpees
  9. 10 Minutes of Yoga
  10. No sugar
  11. 1 mile run/walk
  12. Hang Christmas lights
  13. Make a healthy Holiday dessert
  14. Eat a healthy breakfast
  15. Drink 32 ounces of water
  16. 1 minute plank
  17. Make a Grinch(green) smoothie
  18. Make a healthy dinner
  19. Get a minimum of 7 hours of sleep
  20. Dance to your favorite Christmas Song
  21. 2 minute plank
  22. Enjoy the day Relax
  23. 3 minutes of jump rope
  24. Put up your Christmas Tree