Put upyourChristmasTreeRestwatch aChristmasmovie10Minutesof YogaDrink 32ouncesof waterDo 20sit upsGet aminimumof 7 hoursof sleepEat ahealthybreakfastMake aGrinch(green)smoothieMake ahealthyHolidaydessertNosugarDance toyour favoriteChristmasSong2minuteplank1 milerun/walkExercisefor 30minutes3 minutesof jumpropeDo 25pushupsDo jumpingjacks to aChristmassongSet healthygoals for thenew yearEnjoythe dayRelax1minuteplankMake ahealthydinnerDo 30BurpeesHangChristmaslightsGet aflu shotPut upyourChristmasTreeRestwatch aChristmasmovie10Minutesof YogaDrink 32ouncesof waterDo 20sit upsGet aminimumof 7 hoursof sleepEat ahealthybreakfastMake aGrinch(green)smoothieMake ahealthyHolidaydessertNosugarDance toyour favoriteChristmasSong2minuteplank1 milerun/walkExercisefor 30minutes3 minutesof jumpropeDo 25pushupsDo jumpingjacks to aChristmassongSet healthygoals for thenew yearEnjoythe dayRelax1minuteplankMake ahealthydinnerDo 30BurpeesHangChristmaslightsGet aflu shot

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put up your Christmas Tree
  2. Rest watch a Christmas movie
  3. 10 Minutes of Yoga
  4. Drink 32 ounces of water
  5. Do 20 sit ups
  6. Get a minimum of 7 hours of sleep
  7. Eat a healthy breakfast
  8. Make a Grinch(green) smoothie
  9. Make a healthy Holiday dessert
  10. No sugar
  11. Dance to your favorite Christmas Song
  12. 2 minute plank
  13. 1 mile run/walk
  14. Exercise for 30 minutes
  15. 3 minutes of jump rope
  16. Do 25 push ups
  17. Do jumping jacks to a Christmas song
  18. Set healthy goals for the new year
  19. Enjoy the day Relax
  20. 1 minute plank
  21. Make a healthy dinner
  22. Do 30 Burpees
  23. Hang Christmas lights
  24. Get a flu shot