Put upyourChristmasTreeNosugarHangChristmaslightsGet aflu shotMake ahealthydinner1minuteplank10Minutesof Yoga3 minutesof jumpropeRestwatch aChristmasmovieMake aGrinch(green)smoothieEnjoythe dayRelax2minuteplankDo jumpingjacks to aChristmassongDo 25pushupsMake ahealthyHolidaydessertGet aminimumof 7 hoursof sleepDrink 32ouncesof waterDo 20sit upsSet healthygoals for thenew year1 milerun/walkExercisefor 30minutesDo 30BurpeesEat ahealthybreakfastDance toyour favoriteChristmasSongPut upyourChristmasTreeNosugarHangChristmaslightsGet aflu shotMake ahealthydinner1minuteplank10Minutesof Yoga3 minutesof jumpropeRestwatch aChristmasmovieMake aGrinch(green)smoothieEnjoythe dayRelax2minuteplankDo jumpingjacks to aChristmassongDo 25pushupsMake ahealthyHolidaydessertGet aminimumof 7 hoursof sleepDrink 32ouncesof waterDo 20sit upsSet healthygoals for thenew year1 milerun/walkExercisefor 30minutesDo 30BurpeesEat ahealthybreakfastDance toyour favoriteChristmasSong

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put up your Christmas Tree
  2. No sugar
  3. Hang Christmas lights
  4. Get a flu shot
  5. Make a healthy dinner
  6. 1 minute plank
  7. 10 Minutes of Yoga
  8. 3 minutes of jump rope
  9. Rest watch a Christmas movie
  10. Make a Grinch(green) smoothie
  11. Enjoy the day Relax
  12. 2 minute plank
  13. Do jumping jacks to a Christmas song
  14. Do 25 push ups
  15. Make a healthy Holiday dessert
  16. Get a minimum of 7 hours of sleep
  17. Drink 32 ounces of water
  18. Do 20 sit ups
  19. Set healthy goals for the new year
  20. 1 mile run/walk
  21. Exercise for 30 minutes
  22. Do 30 Burpees
  23. Eat a healthy breakfast
  24. Dance to your favorite Christmas Song