3 minutesof jumprope2minuteplankMake ahealthydinnerDo 30BurpeesRestwatch aChristmasmovieNosugarDo 20sit upsDo 25pushupsMake ahealthyHolidaydessertMake aGrinch(green)smoothieDance toyour favoriteChristmasSongHangChristmaslightsGet aflu shotGet aminimumof 7 hoursof sleepDo jumpingjacks to aChristmassongSet healthygoals for thenew yearPut upyourChristmasTree10Minutesof YogaEnjoythe dayRelaxEat ahealthybreakfast1minuteplankExercisefor 30minutesDrink 32ouncesof water1 milerun/walk3 minutesof jumprope2minuteplankMake ahealthydinnerDo 30BurpeesRestwatch aChristmasmovieNosugarDo 20sit upsDo 25pushupsMake ahealthyHolidaydessertMake aGrinch(green)smoothieDance toyour favoriteChristmasSongHangChristmaslightsGet aflu shotGet aminimumof 7 hoursof sleepDo jumpingjacks to aChristmassongSet healthygoals for thenew yearPut upyourChristmasTree10Minutesof YogaEnjoythe dayRelaxEat ahealthybreakfast1minuteplankExercisefor 30minutesDrink 32ouncesof water1 milerun/walk

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 minutes of jump rope
  2. 2 minute plank
  3. Make a healthy dinner
  4. Do 30 Burpees
  5. Rest watch a Christmas movie
  6. No sugar
  7. Do 20 sit ups
  8. Do 25 push ups
  9. Make a healthy Holiday dessert
  10. Make a Grinch(green) smoothie
  11. Dance to your favorite Christmas Song
  12. Hang Christmas lights
  13. Get a flu shot
  14. Get a minimum of 7 hours of sleep
  15. Do jumping jacks to a Christmas song
  16. Set healthy goals for the new year
  17. Put up your Christmas Tree
  18. 10 Minutes of Yoga
  19. Enjoy the day Relax
  20. Eat a healthy breakfast
  21. 1 minute plank
  22. Exercise for 30 minutes
  23. Drink 32 ounces of water
  24. 1 mile run/walk