Make ahealthydinnerEnjoythe dayRelax1 milerun/walkHangChristmaslights1minuteplankMake aGrinch(green)smoothieGet aminimumof 7 hoursof sleepEat ahealthybreakfastDo 25pushupsDo jumpingjacks to aChristmassongDo 30BurpeesSet healthygoals for thenew yearExercisefor 30minutesDance toyour favoriteChristmasSong2minuteplank3 minutesof jumpropeDo 20sit ups10Minutesof YogaRestwatch aChristmasmovieGet aflu shotNosugarMake ahealthyHolidaydessertPut upyourChristmasTreeDrink 32ouncesof waterMake ahealthydinnerEnjoythe dayRelax1 milerun/walkHangChristmaslights1minuteplankMake aGrinch(green)smoothieGet aminimumof 7 hoursof sleepEat ahealthybreakfastDo 25pushupsDo jumpingjacks to aChristmassongDo 30BurpeesSet healthygoals for thenew yearExercisefor 30minutesDance toyour favoriteChristmasSong2minuteplank3 minutesof jumpropeDo 20sit ups10Minutesof YogaRestwatch aChristmasmovieGet aflu shotNosugarMake ahealthyHolidaydessertPut upyourChristmasTreeDrink 32ouncesof water

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a healthy dinner
  2. Enjoy the day Relax
  3. 1 mile run/walk
  4. Hang Christmas lights
  5. 1 minute plank
  6. Make a Grinch(green) smoothie
  7. Get a minimum of 7 hours of sleep
  8. Eat a healthy breakfast
  9. Do 25 push ups
  10. Do jumping jacks to a Christmas song
  11. Do 30 Burpees
  12. Set healthy goals for the new year
  13. Exercise for 30 minutes
  14. Dance to your favorite Christmas Song
  15. 2 minute plank
  16. 3 minutes of jump rope
  17. Do 20 sit ups
  18. 10 Minutes of Yoga
  19. Rest watch a Christmas movie
  20. Get a flu shot
  21. No sugar
  22. Make a healthy Holiday dessert
  23. Put up your Christmas Tree
  24. Drink 32 ounces of water