Eat ahealthybreakfastDance toyour favoriteChristmasSongDo 30BurpeesMake ahealthyHolidaydessertPut upyourChristmasTreeNosugarDo 20sit upsGet aminimumof 7 hoursof sleepSet healthygoals for thenew yearGet aflu shotDo 25pushupsDo jumpingjacks to aChristmassongMake aGrinch(green)smoothieHangChristmaslights10Minutesof YogaMake ahealthydinnerDrink 32ouncesof water3 minutesof jumprope2minuteplankRestwatch aChristmasmovie1 milerun/walkEnjoythe dayRelax1minuteplankExercisefor 30minutesEat ahealthybreakfastDance toyour favoriteChristmasSongDo 30BurpeesMake ahealthyHolidaydessertPut upyourChristmasTreeNosugarDo 20sit upsGet aminimumof 7 hoursof sleepSet healthygoals for thenew yearGet aflu shotDo 25pushupsDo jumpingjacks to aChristmassongMake aGrinch(green)smoothieHangChristmaslights10Minutesof YogaMake ahealthydinnerDrink 32ouncesof water3 minutesof jumprope2minuteplankRestwatch aChristmasmovie1 milerun/walkEnjoythe dayRelax1minuteplankExercisefor 30minutes

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a healthy breakfast
  2. Dance to your favorite Christmas Song
  3. Do 30 Burpees
  4. Make a healthy Holiday dessert
  5. Put up your Christmas Tree
  6. No sugar
  7. Do 20 sit ups
  8. Get a minimum of 7 hours of sleep
  9. Set healthy goals for the new year
  10. Get a flu shot
  11. Do 25 push ups
  12. Do jumping jacks to a Christmas song
  13. Make a Grinch(green) smoothie
  14. Hang Christmas lights
  15. 10 Minutes of Yoga
  16. Make a healthy dinner
  17. Drink 32 ounces of water
  18. 3 minutes of jump rope
  19. 2 minute plank
  20. Rest watch a Christmas movie
  21. 1 mile run/walk
  22. Enjoy the day Relax
  23. 1 minute plank
  24. Exercise for 30 minutes