Get aflu shotDrink 32ouncesof waterMake ahealthydinnerPut upyourChristmasTreeRestwatch aChristmasmovieEnjoythe dayRelaxSet healthygoals for thenew yearHangChristmaslights2minuteplankDo 25pushups3 minutesof jumpropeDance toyour favoriteChristmasSong10Minutesof Yoga1minuteplankDo 20sit ups1 milerun/walkDo 30BurpeesNosugarExercisefor 30minutesDo jumpingjacks to aChristmassongMake ahealthyHolidaydessertGet aminimumof 7 hoursof sleepEat ahealthybreakfastMake aGrinch(green)smoothieGet aflu shotDrink 32ouncesof waterMake ahealthydinnerPut upyourChristmasTreeRestwatch aChristmasmovieEnjoythe dayRelaxSet healthygoals for thenew yearHangChristmaslights2minuteplankDo 25pushups3 minutesof jumpropeDance toyour favoriteChristmasSong10Minutesof Yoga1minuteplankDo 20sit ups1 milerun/walkDo 30BurpeesNosugarExercisefor 30minutesDo jumpingjacks to aChristmassongMake ahealthyHolidaydessertGet aminimumof 7 hoursof sleepEat ahealthybreakfastMake aGrinch(green)smoothie

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a flu shot
  2. Drink 32 ounces of water
  3. Make a healthy dinner
  4. Put up your Christmas Tree
  5. Rest watch a Christmas movie
  6. Enjoy the day Relax
  7. Set healthy goals for the new year
  8. Hang Christmas lights
  9. 2 minute plank
  10. Do 25 push ups
  11. 3 minutes of jump rope
  12. Dance to your favorite Christmas Song
  13. 10 Minutes of Yoga
  14. 1 minute plank
  15. Do 20 sit ups
  16. 1 mile run/walk
  17. Do 30 Burpees
  18. No sugar
  19. Exercise for 30 minutes
  20. Do jumping jacks to a Christmas song
  21. Make a healthy Holiday dessert
  22. Get a minimum of 7 hours of sleep
  23. Eat a healthy breakfast
  24. Make a Grinch(green) smoothie