Drink 32ouncesof waterEat ahealthybreakfastMake aGrinch(green)smoothieExercisefor 30minutesDance toyour favoriteChristmasSongDo jumpingjacks to aChristmassong1 milerun/walkSet healthygoals for thenew yearDo 30BurpeesDo 25pushupsGet aminimumof 7 hoursof sleepGet aflu shot1minuteplankMake ahealthyHolidaydessert3 minutesof jumpropePut upyourChristmasTreeDo 20sit upsMake ahealthydinnerHangChristmaslights10Minutesof YogaNosugarRestwatch aChristmasmovie2minuteplankEnjoythe dayRelaxDrink 32ouncesof waterEat ahealthybreakfastMake aGrinch(green)smoothieExercisefor 30minutesDance toyour favoriteChristmasSongDo jumpingjacks to aChristmassong1 milerun/walkSet healthygoals for thenew yearDo 30BurpeesDo 25pushupsGet aminimumof 7 hoursof sleepGet aflu shot1minuteplankMake ahealthyHolidaydessert3 minutesof jumpropePut upyourChristmasTreeDo 20sit upsMake ahealthydinnerHangChristmaslights10Minutesof YogaNosugarRestwatch aChristmasmovie2minuteplankEnjoythe dayRelax

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 32 ounces of water
  2. Eat a healthy breakfast
  3. Make a Grinch(green) smoothie
  4. Exercise for 30 minutes
  5. Dance to your favorite Christmas Song
  6. Do jumping jacks to a Christmas song
  7. 1 mile run/walk
  8. Set healthy goals for the new year
  9. Do 30 Burpees
  10. Do 25 push ups
  11. Get a minimum of 7 hours of sleep
  12. Get a flu shot
  13. 1 minute plank
  14. Make a healthy Holiday dessert
  15. 3 minutes of jump rope
  16. Put up your Christmas Tree
  17. Do 20 sit ups
  18. Make a healthy dinner
  19. Hang Christmas lights
  20. 10 Minutes of Yoga
  21. No sugar
  22. Rest watch a Christmas movie
  23. 2 minute plank
  24. Enjoy the day Relax