10Minutesof YogaEnjoythe dayRelaxHangChristmaslightsMake aGrinch(green)smoothie1minuteplankDo jumpingjacks to aChristmassongDo 20sit upsEat ahealthybreakfast1 milerun/walkExercisefor 30minutesPut upyourChristmasTreeMake ahealthyHolidaydessert2minuteplank3 minutesof jumpropeMake ahealthydinnerNosugarDo 30BurpeesDo 25pushupsRestwatch aChristmasmovieDrink 32ouncesof waterGet aminimumof 7 hoursof sleepGet aflu shotSet healthygoals for thenew yearDance toyour favoriteChristmasSong10Minutesof YogaEnjoythe dayRelaxHangChristmaslightsMake aGrinch(green)smoothie1minuteplankDo jumpingjacks to aChristmassongDo 20sit upsEat ahealthybreakfast1 milerun/walkExercisefor 30minutesPut upyourChristmasTreeMake ahealthyHolidaydessert2minuteplank3 minutesof jumpropeMake ahealthydinnerNosugarDo 30BurpeesDo 25pushupsRestwatch aChristmasmovieDrink 32ouncesof waterGet aminimumof 7 hoursof sleepGet aflu shotSet healthygoals for thenew yearDance toyour favoriteChristmasSong

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Minutes of Yoga
  2. Enjoy the day Relax
  3. Hang Christmas lights
  4. Make a Grinch(green) smoothie
  5. 1 minute plank
  6. Do jumping jacks to a Christmas song
  7. Do 20 sit ups
  8. Eat a healthy breakfast
  9. 1 mile run/walk
  10. Exercise for 30 minutes
  11. Put up your Christmas Tree
  12. Make a healthy Holiday dessert
  13. 2 minute plank
  14. 3 minutes of jump rope
  15. Make a healthy dinner
  16. No sugar
  17. Do 30 Burpees
  18. Do 25 push ups
  19. Rest watch a Christmas movie
  20. Drink 32 ounces of water
  21. Get a minimum of 7 hours of sleep
  22. Get a flu shot
  23. Set healthy goals for the new year
  24. Dance to your favorite Christmas Song