Get aminimumof 7 hoursof sleep1 milerun/walkMake ahealthyHolidaydessertMake ahealthydinnerHangChristmaslightsExercisefor 30minutes1minuteplankDrink 32ouncesof waterMake aGrinch(green)smoothieDo 25pushupsRestwatch aChristmasmovieDo 30BurpeesEnjoythe dayRelaxNosugar2minuteplankGet aflu shotPut upyourChristmasTreeDo 20sit upsSet healthygoals for thenew yearEat ahealthybreakfast10Minutesof YogaDance toyour favoriteChristmasSong3 minutesof jumpropeDo jumpingjacks to aChristmassongGet aminimumof 7 hoursof sleep1 milerun/walkMake ahealthyHolidaydessertMake ahealthydinnerHangChristmaslightsExercisefor 30minutes1minuteplankDrink 32ouncesof waterMake aGrinch(green)smoothieDo 25pushupsRestwatch aChristmasmovieDo 30BurpeesEnjoythe dayRelaxNosugar2minuteplankGet aflu shotPut upyourChristmasTreeDo 20sit upsSet healthygoals for thenew yearEat ahealthybreakfast10Minutesof YogaDance toyour favoriteChristmasSong3 minutesof jumpropeDo jumpingjacks to aChristmassong

Troop F Holdiay Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a minimum of 7 hours of sleep
  2. 1 mile run/walk
  3. Make a healthy Holiday dessert
  4. Make a healthy dinner
  5. Hang Christmas lights
  6. Exercise for 30 minutes
  7. 1 minute plank
  8. Drink 32 ounces of water
  9. Make a Grinch(green) smoothie
  10. Do 25 push ups
  11. Rest watch a Christmas movie
  12. Do 30 Burpees
  13. Enjoy the day Relax
  14. No sugar
  15. 2 minute plank
  16. Get a flu shot
  17. Put up your Christmas Tree
  18. Do 20 sit ups
  19. Set healthy goals for the new year
  20. Eat a healthy breakfast
  21. 10 Minutes of Yoga
  22. Dance to your favorite Christmas Song
  23. 3 minutes of jump rope
  24. Do jumping jacks to a Christmas song