10 Sit-ups15 SecondSupermans20ShoulderPress 20bicepcurls2WalkingLaps20bicycles15SecondsArmStretch15JumpingJacks30 SecWall Sit orArm Hold15 MountainClimbers orArm circles10 skijumps orhand toknee15SecondsTouchToes 5Push-ups15 armX's20secondmarch1 lapslide20SecondsV-sit holdor twists10Squats10Lunges orarmcircles10 secondzombiewalk30seconddance10 secondPlank Holdor arm holdto the sides1 lapgallop20ladderclimbs10 Sit-ups15 SecondSupermans20ShoulderPress 20bicepcurls2WalkingLaps20bicycles15SecondsArmStretch15JumpingJacks30 SecWall Sit orArm Hold15 MountainClimbers orArm circles10 skijumps orhand toknee15SecondsTouchToes 5Push-ups15 armX's20secondmarch1 lapslide20SecondsV-sit holdor twists10Squats10Lunges orarmcircles10 secondzombiewalk30seconddance10 secondPlank Holdor arm holdto the sides1 lapgallop20ladderclimbs

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 15 Second Supermans
  3. 20 Shoulder Press
  4. 20 bicep curls
  5. 2 Walking Laps
  6. 20 bicycles
  7. 15 Seconds Arm Stretch
  8. 15 Jumping Jacks
  9. 30 Sec Wall Sit or Arm Hold
  10. 15 Mountain Climbers or Arm circles
  11. 10 ski jumps or hand to knee
  12. 15 Seconds Touch Toes
  13. 5 Push-ups
  14. 15 arm X's
  15. 20 second march
  16. 1 lap slide
  17. 20 Seconds V-sit hold or twists
  18. 10 Squats
  19. 10 Lunges or arm circles
  20. 10 second zombie walk
  21. 30 second dance
  22. 10 second Plank Hold or arm hold to the sides
  23. 1 lap gallop
  24. 20 ladder climbs