20ShoulderPress 10Lunges orarmcircles2WalkingLaps15SecondsArmStretch20bicepcurls10Squats15 MountainClimbers orArm circles10 secondPlank Holdor arm holdto the sides15 SecondSupermans5Push-ups30 SecWall Sit orArm Hold10 Sit-ups1 lapgallop15SecondsTouchToes 15JumpingJacks10 secondzombiewalk20SecondsV-sit holdor twists20secondmarch30seconddance10 skijumps orhand toknee20ladderclimbs20bicycles1 lapslide15 armX's20ShoulderPress 10Lunges orarmcircles2WalkingLaps15SecondsArmStretch20bicepcurls10Squats15 MountainClimbers orArm circles10 secondPlank Holdor arm holdto the sides15 SecondSupermans5Push-ups30 SecWall Sit orArm Hold10 Sit-ups1 lapgallop15SecondsTouchToes 15JumpingJacks10 secondzombiewalk20SecondsV-sit holdor twists20secondmarch30seconddance10 skijumps orhand toknee20ladderclimbs20bicycles1 lapslide15 armX's

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Shoulder Press
  2. 10 Lunges or arm circles
  3. 2 Walking Laps
  4. 15 Seconds Arm Stretch
  5. 20 bicep curls
  6. 10 Squats
  7. 15 Mountain Climbers or Arm circles
  8. 10 second Plank Hold or arm hold to the sides
  9. 15 Second Supermans
  10. 5 Push-ups
  11. 30 Sec Wall Sit or Arm Hold
  12. 10 Sit-ups
  13. 1 lap gallop
  14. 15 Seconds Touch Toes
  15. 15 Jumping Jacks
  16. 10 second zombie walk
  17. 20 Seconds V-sit hold or twists
  18. 20 second march
  19. 30 second dance
  20. 10 ski jumps or hand to knee
  21. 20 ladder climbs
  22. 20 bicycles
  23. 1 lap slide
  24. 15 arm X's