20secondmarch2WalkingLaps20bicycles10 secondPlank Holdor arm holdto the sides15SecondsArmStretch20ladderclimbs30 SecWall Sit orArm Hold10Squats15JumpingJacks15SecondsTouchToes 10 Sit-ups10 skijumps orhand toknee1 lapgallop20SecondsV-sit holdor twists10Lunges orarmcircles10 secondzombiewalk5Push-ups20bicepcurls30seconddance1 lapslide15 MountainClimbers orArm circles20ShoulderPress 15 SecondSupermans15 armX's20secondmarch2WalkingLaps20bicycles10 secondPlank Holdor arm holdto the sides15SecondsArmStretch20ladderclimbs30 SecWall Sit orArm Hold10Squats15JumpingJacks15SecondsTouchToes 10 Sit-ups10 skijumps orhand toknee1 lapgallop20SecondsV-sit holdor twists10Lunges orarmcircles10 secondzombiewalk5Push-ups20bicepcurls30seconddance1 lapslide15 MountainClimbers orArm circles20ShoulderPress 15 SecondSupermans15 armX's

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second march
  2. 2 Walking Laps
  3. 20 bicycles
  4. 10 second Plank Hold or arm hold to the sides
  5. 15 Seconds Arm Stretch
  6. 20 ladder climbs
  7. 30 Sec Wall Sit or Arm Hold
  8. 10 Squats
  9. 15 Jumping Jacks
  10. 15 Seconds Touch Toes
  11. 10 Sit-ups
  12. 10 ski jumps or hand to knee
  13. 1 lap gallop
  14. 20 Seconds V-sit hold or twists
  15. 10 Lunges or arm circles
  16. 10 second zombie walk
  17. 5 Push-ups
  18. 20 bicep curls
  19. 30 second dance
  20. 1 lap slide
  21. 15 Mountain Climbers or Arm circles
  22. 20 Shoulder Press
  23. 15 Second Supermans
  24. 15 arm X's