15 armX's2WalkingLaps10Lunges orarmcircles20secondmarch5Push-ups15 SecondSupermans15JumpingJacks10 secondzombiewalk10Squats30seconddance10 skijumps orhand toknee20ladderclimbs1 lapgallop20bicycles20ShoulderPress 15SecondsTouchToes 10 secondPlank Holdor arm holdto the sides1 lapslide15 MountainClimbers orArm circles30 SecWall Sit orArm Hold20bicepcurls20SecondsV-sit holdor twists15SecondsArmStretch10 Sit-ups15 armX's2WalkingLaps10Lunges orarmcircles20secondmarch5Push-ups15 SecondSupermans15JumpingJacks10 secondzombiewalk10Squats30seconddance10 skijumps orhand toknee20ladderclimbs1 lapgallop20bicycles20ShoulderPress 15SecondsTouchToes 10 secondPlank Holdor arm holdto the sides1 lapslide15 MountainClimbers orArm circles30 SecWall Sit orArm Hold20bicepcurls20SecondsV-sit holdor twists15SecondsArmStretch10 Sit-ups

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 arm X's
  2. 2 Walking Laps
  3. 10 Lunges or arm circles
  4. 20 second march
  5. 5 Push-ups
  6. 15 Second Supermans
  7. 15 Jumping Jacks
  8. 10 second zombie walk
  9. 10 Squats
  10. 30 second dance
  11. 10 ski jumps or hand to knee
  12. 20 ladder climbs
  13. 1 lap gallop
  14. 20 bicycles
  15. 20 Shoulder Press
  16. 15 Seconds Touch Toes
  17. 10 second Plank Hold or arm hold to the sides
  18. 1 lap slide
  19. 15 Mountain Climbers or Arm circles
  20. 30 Sec Wall Sit or Arm Hold
  21. 20 bicep curls
  22. 20 Seconds V-sit hold or twists
  23. 15 Seconds Arm Stretch
  24. 10 Sit-ups