30seconddance10 secondzombiewalk20bicycles10Lunges orarmcircles30 SecWall Sit orArm Hold15 armX's10Squats20ShoulderPress 15 SecondSupermans20bicepcurls10 secondPlank Holdor arm holdto the sides20ladderclimbs1 lapslide20SecondsV-sit holdor twists10 skijumps orhand toknee5Push-ups10 Sit-ups15JumpingJacks15 MountainClimbers orArm circles15SecondsTouchToes 20secondmarch15SecondsArmStretch1 lapgallop2WalkingLaps30seconddance10 secondzombiewalk20bicycles10Lunges orarmcircles30 SecWall Sit orArm Hold15 armX's10Squats20ShoulderPress 15 SecondSupermans20bicepcurls10 secondPlank Holdor arm holdto the sides20ladderclimbs1 lapslide20SecondsV-sit holdor twists10 skijumps orhand toknee5Push-ups10 Sit-ups15JumpingJacks15 MountainClimbers orArm circles15SecondsTouchToes 20secondmarch15SecondsArmStretch1 lapgallop2WalkingLaps

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 second dance
  2. 10 second zombie walk
  3. 20 bicycles
  4. 10 Lunges or arm circles
  5. 30 Sec Wall Sit or Arm Hold
  6. 15 arm X's
  7. 10 Squats
  8. 20 Shoulder Press
  9. 15 Second Supermans
  10. 20 bicep curls
  11. 10 second Plank Hold or arm hold to the sides
  12. 20 ladder climbs
  13. 1 lap slide
  14. 20 Seconds V-sit hold or twists
  15. 10 ski jumps or hand to knee
  16. 5 Push-ups
  17. 10 Sit-ups
  18. 15 Jumping Jacks
  19. 15 Mountain Climbers or Arm circles
  20. 15 Seconds Touch Toes
  21. 20 second march
  22. 15 Seconds Arm Stretch
  23. 1 lap gallop
  24. 2 Walking Laps