10 Sit-ups10Lunges orarmcircles15 armX's20ladderclimbs10 secondPlank Holdor arm holdto the sides1 lapgallop20ShoulderPress 20secondmarch20SecondsV-sit holdor twists10 skijumps orhand toknee10 secondzombiewalk20bicycles30 SecWall Sit orArm Hold15SecondsTouchToes 20bicepcurls15SecondsArmStretch15 SecondSupermans2WalkingLaps5Push-ups15JumpingJacks1 lapslide30seconddance15 MountainClimbers orArm circles10Squats10 Sit-ups10Lunges orarmcircles15 armX's20ladderclimbs10 secondPlank Holdor arm holdto the sides1 lapgallop20ShoulderPress 20secondmarch20SecondsV-sit holdor twists10 skijumps orhand toknee10 secondzombiewalk20bicycles30 SecWall Sit orArm Hold15SecondsTouchToes 20bicepcurls15SecondsArmStretch15 SecondSupermans2WalkingLaps5Push-ups15JumpingJacks1 lapslide30seconddance15 MountainClimbers orArm circles10Squats

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 10 Lunges or arm circles
  3. 15 arm X's
  4. 20 ladder climbs
  5. 10 second Plank Hold or arm hold to the sides
  6. 1 lap gallop
  7. 20 Shoulder Press
  8. 20 second march
  9. 20 Seconds V-sit hold or twists
  10. 10 ski jumps or hand to knee
  11. 10 second zombie walk
  12. 20 bicycles
  13. 30 Sec Wall Sit or Arm Hold
  14. 15 Seconds Touch Toes
  15. 20 bicep curls
  16. 15 Seconds Arm Stretch
  17. 15 Second Supermans
  18. 2 Walking Laps
  19. 5 Push-ups
  20. 15 Jumping Jacks
  21. 1 lap slide
  22. 30 second dance
  23. 15 Mountain Climbers or Arm circles
  24. 10 Squats