15 SecondSupermans20SecondsV-sit holdor twists10 secondPlank Holdor arm holdto the sides2WalkingLaps20ShoulderPress 10 secondzombiewalk30 SecWall Sit orArm Hold10Lunges orarmcircles15 armX's1 lapslide15SecondsArmStretch20bicepcurls15JumpingJacks20secondmarch10 skijumps orhand toknee10Squats5Push-ups30seconddance15SecondsTouchToes 1 lapgallop20ladderclimbs10 Sit-ups15 MountainClimbers orArm circles20bicycles15 SecondSupermans20SecondsV-sit holdor twists10 secondPlank Holdor arm holdto the sides2WalkingLaps20ShoulderPress 10 secondzombiewalk30 SecWall Sit orArm Hold10Lunges orarmcircles15 armX's1 lapslide15SecondsArmStretch20bicepcurls15JumpingJacks20secondmarch10 skijumps orhand toknee10Squats5Push-ups30seconddance15SecondsTouchToes 1 lapgallop20ladderclimbs10 Sit-ups15 MountainClimbers orArm circles20bicycles

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Second Supermans
  2. 20 Seconds V-sit hold or twists
  3. 10 second Plank Hold or arm hold to the sides
  4. 2 Walking Laps
  5. 20 Shoulder Press
  6. 10 second zombie walk
  7. 30 Sec Wall Sit or Arm Hold
  8. 10 Lunges or arm circles
  9. 15 arm X's
  10. 1 lap slide
  11. 15 Seconds Arm Stretch
  12. 20 bicep curls
  13. 15 Jumping Jacks
  14. 20 second march
  15. 10 ski jumps or hand to knee
  16. 10 Squats
  17. 5 Push-ups
  18. 30 second dance
  19. 15 Seconds Touch Toes
  20. 1 lap gallop
  21. 20 ladder climbs
  22. 10 Sit-ups
  23. 15 Mountain Climbers or Arm circles
  24. 20 bicycles