20secondmarch15 SecondSupermans20ladderclimbs20SecondsV-sit holdor twists15JumpingJacks10 secondzombiewalk30 SecWall Sit orArm Hold30seconddance15SecondsArmStretch10Lunges orarmcircles1 lapgallop15 armX's1 lapslide20bicycles20ShoulderPress 20bicepcurls2WalkingLaps10 Sit-ups15SecondsTouchToes 10 skijumps orhand toknee10 secondPlank Holdor arm holdto the sides15 MountainClimbers orArm circles10Squats5Push-ups20secondmarch15 SecondSupermans20ladderclimbs20SecondsV-sit holdor twists15JumpingJacks10 secondzombiewalk30 SecWall Sit orArm Hold30seconddance15SecondsArmStretch10Lunges orarmcircles1 lapgallop15 armX's1 lapslide20bicycles20ShoulderPress 20bicepcurls2WalkingLaps10 Sit-ups15SecondsTouchToes 10 skijumps orhand toknee10 secondPlank Holdor arm holdto the sides15 MountainClimbers orArm circles10Squats5Push-ups

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second march
  2. 15 Second Supermans
  3. 20 ladder climbs
  4. 20 Seconds V-sit hold or twists
  5. 15 Jumping Jacks
  6. 10 second zombie walk
  7. 30 Sec Wall Sit or Arm Hold
  8. 30 second dance
  9. 15 Seconds Arm Stretch
  10. 10 Lunges or arm circles
  11. 1 lap gallop
  12. 15 arm X's
  13. 1 lap slide
  14. 20 bicycles
  15. 20 Shoulder Press
  16. 20 bicep curls
  17. 2 Walking Laps
  18. 10 Sit-ups
  19. 15 Seconds Touch Toes
  20. 10 ski jumps or hand to knee
  21. 10 second Plank Hold or arm hold to the sides
  22. 15 Mountain Climbers or Arm circles
  23. 10 Squats
  24. 5 Push-ups