20SecondsV-sit holdor twists20bicycles15SecondsTouchToes 10Lunges orarmcircles15 MountainClimbers orArm circles5Push-ups15SecondsArmStretch2WalkingLaps30 SecWall Sit orArm Hold15 armX's10Squats15JumpingJacks20ShoulderPress 10 skijumps orhand toknee20ladderclimbs1 lapslide1 lapgallop15 SecondSupermans10 secondPlank Holdor arm holdto the sides10 Sit-ups30seconddance20secondmarch20bicepcurls10 secondzombiewalk20SecondsV-sit holdor twists20bicycles15SecondsTouchToes 10Lunges orarmcircles15 MountainClimbers orArm circles5Push-ups15SecondsArmStretch2WalkingLaps30 SecWall Sit orArm Hold15 armX's10Squats15JumpingJacks20ShoulderPress 10 skijumps orhand toknee20ladderclimbs1 lapslide1 lapgallop15 SecondSupermans10 secondPlank Holdor arm holdto the sides10 Sit-ups30seconddance20secondmarch20bicepcurls10 secondzombiewalk

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds V-sit hold or twists
  2. 20 bicycles
  3. 15 Seconds Touch Toes
  4. 10 Lunges or arm circles
  5. 15 Mountain Climbers or Arm circles
  6. 5 Push-ups
  7. 15 Seconds Arm Stretch
  8. 2 Walking Laps
  9. 30 Sec Wall Sit or Arm Hold
  10. 15 arm X's
  11. 10 Squats
  12. 15 Jumping Jacks
  13. 20 Shoulder Press
  14. 10 ski jumps or hand to knee
  15. 20 ladder climbs
  16. 1 lap slide
  17. 1 lap gallop
  18. 15 Second Supermans
  19. 10 second Plank Hold or arm hold to the sides
  20. 10 Sit-ups
  21. 30 second dance
  22. 20 second march
  23. 20 bicep curls
  24. 10 second zombie walk