10Squats5Push-ups15 armX's20bicepcurls10 skijumps orhand toknee2WalkingLaps10 Sit-ups1 lapslide20ShoulderPress 30 SecWall Sit orArm Hold20SecondsV-sit holdor twists20ladderclimbs20bicycles15 SecondSupermans10 secondPlank Holdor arm holdto the sides15 MountainClimbers orArm circles15SecondsTouchToes 15SecondsArmStretch1 lapgallop10 secondzombiewalk15JumpingJacks20secondmarch10Lunges orarmcircles30seconddance10Squats5Push-ups15 armX's20bicepcurls10 skijumps orhand toknee2WalkingLaps10 Sit-ups1 lapslide20ShoulderPress 30 SecWall Sit orArm Hold20SecondsV-sit holdor twists20ladderclimbs20bicycles15 SecondSupermans10 secondPlank Holdor arm holdto the sides15 MountainClimbers orArm circles15SecondsTouchToes 15SecondsArmStretch1 lapgallop10 secondzombiewalk15JumpingJacks20secondmarch10Lunges orarmcircles30seconddance

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Push-ups
  3. 15 arm X's
  4. 20 bicep curls
  5. 10 ski jumps or hand to knee
  6. 2 Walking Laps
  7. 10 Sit-ups
  8. 1 lap slide
  9. 20 Shoulder Press
  10. 30 Sec Wall Sit or Arm Hold
  11. 20 Seconds V-sit hold or twists
  12. 20 ladder climbs
  13. 20 bicycles
  14. 15 Second Supermans
  15. 10 second Plank Hold or arm hold to the sides
  16. 15 Mountain Climbers or Arm circles
  17. 15 Seconds Touch Toes
  18. 15 Seconds Arm Stretch
  19. 1 lap gallop
  20. 10 second zombie walk
  21. 15 Jumping Jacks
  22. 20 second march
  23. 10 Lunges or arm circles
  24. 30 second dance