20secondmarch20bicycles10 Sit-ups1 lapslide15 armX's15SecondsArmStretch2WalkingLaps1 lapgallop20bicepcurls10Lunges orarmcircles15SecondsTouchToes 30 SecWall Sit orArm Hold30seconddance10 secondzombiewalk10 skijumps orhand toknee15JumpingJacks10Squats15 MountainClimbers orArm circles5Push-ups20ShoulderPress 20SecondsV-sit holdor twists10 secondPlank Holdor arm holdto the sides20ladderclimbs15 SecondSupermans20secondmarch20bicycles10 Sit-ups1 lapslide15 armX's15SecondsArmStretch2WalkingLaps1 lapgallop20bicepcurls10Lunges orarmcircles15SecondsTouchToes 30 SecWall Sit orArm Hold30seconddance10 secondzombiewalk10 skijumps orhand toknee15JumpingJacks10Squats15 MountainClimbers orArm circles5Push-ups20ShoulderPress 20SecondsV-sit holdor twists10 secondPlank Holdor arm holdto the sides20ladderclimbs15 SecondSupermans

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second march
  2. 20 bicycles
  3. 10 Sit-ups
  4. 1 lap slide
  5. 15 arm X's
  6. 15 Seconds Arm Stretch
  7. 2 Walking Laps
  8. 1 lap gallop
  9. 20 bicep curls
  10. 10 Lunges or arm circles
  11. 15 Seconds Touch Toes
  12. 30 Sec Wall Sit or Arm Hold
  13. 30 second dance
  14. 10 second zombie walk
  15. 10 ski jumps or hand to knee
  16. 15 Jumping Jacks
  17. 10 Squats
  18. 15 Mountain Climbers or Arm circles
  19. 5 Push-ups
  20. 20 Shoulder Press
  21. 20 Seconds V-sit hold or twists
  22. 10 second Plank Hold or arm hold to the sides
  23. 20 ladder climbs
  24. 15 Second Supermans