20SecondsV-sit holdor twists30seconddance15SecondsTouchToes 20ladderclimbs1 lapslide10Squats15 MountainClimbers orArm circles15SecondsArmStretch15 armX's20ShoulderPress 20bicepcurls10 Sit-ups5Push-ups1 lapgallop10 secondzombiewalk10 secondPlank Holdor arm holdto the sides10Lunges orarmcircles30 SecWall Sit orArm Hold15 SecondSupermans15JumpingJacks10 skijumps orhand toknee20secondmarch20bicycles2WalkingLaps20SecondsV-sit holdor twists30seconddance15SecondsTouchToes 20ladderclimbs1 lapslide10Squats15 MountainClimbers orArm circles15SecondsArmStretch15 armX's20ShoulderPress 20bicepcurls10 Sit-ups5Push-ups1 lapgallop10 secondzombiewalk10 secondPlank Holdor arm holdto the sides10Lunges orarmcircles30 SecWall Sit orArm Hold15 SecondSupermans15JumpingJacks10 skijumps orhand toknee20secondmarch20bicycles2WalkingLaps

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds V-sit hold or twists
  2. 30 second dance
  3. 15 Seconds Touch Toes
  4. 20 ladder climbs
  5. 1 lap slide
  6. 10 Squats
  7. 15 Mountain Climbers or Arm circles
  8. 15 Seconds Arm Stretch
  9. 15 arm X's
  10. 20 Shoulder Press
  11. 20 bicep curls
  12. 10 Sit-ups
  13. 5 Push-ups
  14. 1 lap gallop
  15. 10 second zombie walk
  16. 10 second Plank Hold or arm hold to the sides
  17. 10 Lunges or arm circles
  18. 30 Sec Wall Sit or Arm Hold
  19. 15 Second Supermans
  20. 15 Jumping Jacks
  21. 10 ski jumps or hand to knee
  22. 20 second march
  23. 20 bicycles
  24. 2 Walking Laps