15SecondsArmStretch20bicepcurls15JumpingJacks20ladderclimbs2WalkingLaps15 armX's10 secondPlank Holdor arm holdto the sides30seconddance10 skijumps orhand toknee15 MountainClimbers orArm circles1 lapslide1 lapgallop20ShoulderPress 5Push-ups30 SecWall Sit orArm Hold20SecondsV-sit holdor twists10 secondzombiewalk20bicycles10Lunges orarmcircles15 SecondSupermans20secondmarch10 Sit-ups10Squats15SecondsTouchToes 15SecondsArmStretch20bicepcurls15JumpingJacks20ladderclimbs2WalkingLaps15 armX's10 secondPlank Holdor arm holdto the sides30seconddance10 skijumps orhand toknee15 MountainClimbers orArm circles1 lapslide1 lapgallop20ShoulderPress 5Push-ups30 SecWall Sit orArm Hold20SecondsV-sit holdor twists10 secondzombiewalk20bicycles10Lunges orarmcircles15 SecondSupermans20secondmarch10 Sit-ups10Squats15SecondsTouchToes 

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Seconds Arm Stretch
  2. 20 bicep curls
  3. 15 Jumping Jacks
  4. 20 ladder climbs
  5. 2 Walking Laps
  6. 15 arm X's
  7. 10 second Plank Hold or arm hold to the sides
  8. 30 second dance
  9. 10 ski jumps or hand to knee
  10. 15 Mountain Climbers or Arm circles
  11. 1 lap slide
  12. 1 lap gallop
  13. 20 Shoulder Press
  14. 5 Push-ups
  15. 30 Sec Wall Sit or Arm Hold
  16. 20 Seconds V-sit hold or twists
  17. 10 second zombie walk
  18. 20 bicycles
  19. 10 Lunges or arm circles
  20. 15 Second Supermans
  21. 20 second march
  22. 10 Sit-ups
  23. 10 Squats
  24. 15 Seconds Touch Toes