20SecondsV-sit holdor twists15JumpingJacks15SecondsTouchToes 1 lapslide15 armX's30seconddance10Squats15SecondsArmStretch1 lapgallop20ladderclimbs15 MountainClimbers orArm circles15 SecondSupermans30 SecWall Sit orArm Hold20bicepcurls10 skijumps orhand toknee10 secondPlank Holdor arm holdto the sides10 secondzombiewalk10 Sit-ups20secondmarch20ShoulderPress 10Lunges orarmcircles2WalkingLaps5Push-ups20bicycles20SecondsV-sit holdor twists15JumpingJacks15SecondsTouchToes 1 lapslide15 armX's30seconddance10Squats15SecondsArmStretch1 lapgallop20ladderclimbs15 MountainClimbers orArm circles15 SecondSupermans30 SecWall Sit orArm Hold20bicepcurls10 skijumps orhand toknee10 secondPlank Holdor arm holdto the sides10 secondzombiewalk10 Sit-ups20secondmarch20ShoulderPress 10Lunges orarmcircles2WalkingLaps5Push-ups20bicycles

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Seconds V-sit hold or twists
  2. 15 Jumping Jacks
  3. 15 Seconds Touch Toes
  4. 1 lap slide
  5. 15 arm X's
  6. 30 second dance
  7. 10 Squats
  8. 15 Seconds Arm Stretch
  9. 1 lap gallop
  10. 20 ladder climbs
  11. 15 Mountain Climbers or Arm circles
  12. 15 Second Supermans
  13. 30 Sec Wall Sit or Arm Hold
  14. 20 bicep curls
  15. 10 ski jumps or hand to knee
  16. 10 second Plank Hold or arm hold to the sides
  17. 10 second zombie walk
  18. 10 Sit-ups
  19. 20 second march
  20. 20 Shoulder Press
  21. 10 Lunges or arm circles
  22. 2 Walking Laps
  23. 5 Push-ups
  24. 20 bicycles