10 Sit-ups1 lapslide2WalkingLaps15JumpingJacks20ladderclimbs15 armX's15 SecondSupermans10 secondPlank Holdor arm holdto the sides10Lunges orarmcircles15 MountainClimbers orArm circles10 skijumps orhand toknee5Push-ups20bicycles10Squats10 secondzombiewalk20bicepcurls30 SecWall Sit orArm Hold20secondmarch30seconddance1 lapgallop20SecondsV-sit holdor twists15SecondsTouchToes 20ShoulderPress 15SecondsArmStretch10 Sit-ups1 lapslide2WalkingLaps15JumpingJacks20ladderclimbs15 armX's15 SecondSupermans10 secondPlank Holdor arm holdto the sides10Lunges orarmcircles15 MountainClimbers orArm circles10 skijumps orhand toknee5Push-ups20bicycles10Squats10 secondzombiewalk20bicepcurls30 SecWall Sit orArm Hold20secondmarch30seconddance1 lapgallop20SecondsV-sit holdor twists15SecondsTouchToes 20ShoulderPress 15SecondsArmStretch

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit-ups
  2. 1 lap slide
  3. 2 Walking Laps
  4. 15 Jumping Jacks
  5. 20 ladder climbs
  6. 15 arm X's
  7. 15 Second Supermans
  8. 10 second Plank Hold or arm hold to the sides
  9. 10 Lunges or arm circles
  10. 15 Mountain Climbers or Arm circles
  11. 10 ski jumps or hand to knee
  12. 5 Push-ups
  13. 20 bicycles
  14. 10 Squats
  15. 10 second zombie walk
  16. 20 bicep curls
  17. 30 Sec Wall Sit or Arm Hold
  18. 20 second march
  19. 30 second dance
  20. 1 lap gallop
  21. 20 Seconds V-sit hold or twists
  22. 15 Seconds Touch Toes
  23. 20 Shoulder Press
  24. 15 Seconds Arm Stretch