20bicepcurls5Push-ups10 Sit-ups15 armX's15SecondsArmStretch15 MountainClimbers orArm circles10 skijumps orhand toknee20ladderclimbs1 lapslide2WalkingLaps30seconddance30 SecWall Sit orArm Hold10Lunges orarmcircles15 SecondSupermans10 secondPlank Holdor arm holdto the sides10Squats20bicycles20SecondsV-sit holdor twists15SecondsTouchToes 10 secondzombiewalk15JumpingJacks20ShoulderPress 1 lapgallop20secondmarch20bicepcurls5Push-ups10 Sit-ups15 armX's15SecondsArmStretch15 MountainClimbers orArm circles10 skijumps orhand toknee20ladderclimbs1 lapslide2WalkingLaps30seconddance30 SecWall Sit orArm Hold10Lunges orarmcircles15 SecondSupermans10 secondPlank Holdor arm holdto the sides10Squats20bicycles20SecondsV-sit holdor twists15SecondsTouchToes 10 secondzombiewalk15JumpingJacks20ShoulderPress 1 lapgallop20secondmarch

Halloween Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 bicep curls
  2. 5 Push-ups
  3. 10 Sit-ups
  4. 15 arm X's
  5. 15 Seconds Arm Stretch
  6. 15 Mountain Climbers or Arm circles
  7. 10 ski jumps or hand to knee
  8. 20 ladder climbs
  9. 1 lap slide
  10. 2 Walking Laps
  11. 30 second dance
  12. 30 Sec Wall Sit or Arm Hold
  13. 10 Lunges or arm circles
  14. 15 Second Supermans
  15. 10 second Plank Hold or arm hold to the sides
  16. 10 Squats
  17. 20 bicycles
  18. 20 Seconds V-sit hold or twists
  19. 15 Seconds Touch Toes
  20. 10 second zombie walk
  21. 15 Jumping Jacks
  22. 20 Shoulder Press
  23. 1 lap gallop
  24. 20 second march