Drawor paintDancemeditateTake ashowerReadpositiveself-talktalk tostaffWatchTVCountto tenArtsandcraftsWatchamovieDeepbreathingThinkaboutsomethinghappyRelaxyourbodytalk toa friendPlay acardgametake anapListentomusicwrite inajournalpunchingbageat asnackhelp afriendlaughexerciseDrawor paintDancemeditateTake ashowerReadpositiveself-talktalk tostaffWatchTVCountto tenArtsandcraftsWatchamovieDeepbreathingThinkaboutsomethinghappyRelaxyourbodytalk toa friendPlay acardgametake anapListentomusicwrite inajournalpunchingbageat asnackhelp afriendlaughexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw or paint
  2. Dance
  3. meditate
  4. Take a shower
  5. Read
  6. positive self-talk
  7. talk to staff
  8. Watch TV
  9. Count to ten
  10. Arts and crafts
  11. Watch a movie
  12. Deep breathing
  13. Think about something happy
  14. Relax your body
  15. talk to a friend
  16. Play a card game
  17. take a nap
  18. Listen to music
  19. write in a journal
  20. punching bag
  21. eat a snack
  22. help a friend
  23. laugh
  24. exercise