write inajournalDancePlay acardgameexerciseeat asnackWatchamovieDeepbreathingArtsandcraftspunchingbagCountto tenListentomusicRelaxyourbodytalk tostafflaughTake ashowerhelp afriendtake anapWatchTVtalk toa friendmeditateReadThinkaboutsomethinghappyDrawor paintpositiveself-talkwrite inajournalDancePlay acardgameexerciseeat asnackWatchamovieDeepbreathingArtsandcraftspunchingbagCountto tenListentomusicRelaxyourbodytalk tostafflaughTake ashowerhelp afriendtake anapWatchTVtalk toa friendmeditateReadThinkaboutsomethinghappyDrawor paintpositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. Dance
  3. Play a card game
  4. exercise
  5. eat a snack
  6. Watch a movie
  7. Deep breathing
  8. Arts and crafts
  9. punching bag
  10. Count to ten
  11. Listen to music
  12. Relax your body
  13. talk to staff
  14. laugh
  15. Take a shower
  16. help a friend
  17. take a nap
  18. Watch TV
  19. talk to a friend
  20. meditate
  21. Read
  22. Think about something happy
  23. Draw or paint
  24. positive self-talk