positiveself-talkReadlaughtake anaptalk toa friendeat asnackDeepbreathingCountto tenwrite inajournalDrawor paintexercisetalk tostaffThinkaboutsomethinghappyTake ashowerWatchTVArtsandcraftsListentomusicPlay acardgameWatchamoviemeditatepunchingbaghelp afriendRelaxyourbodyDancepositiveself-talkReadlaughtake anaptalk toa friendeat asnackDeepbreathingCountto tenwrite inajournalDrawor paintexercisetalk tostaffThinkaboutsomethinghappyTake ashowerWatchTVArtsandcraftsListentomusicPlay acardgameWatchamoviemeditatepunchingbaghelp afriendRelaxyourbodyDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. positive self-talk
  2. Read
  3. laugh
  4. take a nap
  5. talk to a friend
  6. eat a snack
  7. Deep breathing
  8. Count to ten
  9. write in a journal
  10. Draw or paint
  11. exercise
  12. talk to staff
  13. Think about something happy
  14. Take a shower
  15. Watch TV
  16. Arts and crafts
  17. Listen to music
  18. Play a card game
  19. Watch a movie
  20. meditate
  21. punching bag
  22. help a friend
  23. Relax your body
  24. Dance