Watchamoviemeditatepositiveself-talkListentomusicwrite inajournalCountto tenPlay acardgameRelaxyourbodytalk toa friendDanceThinkaboutsomethinghappyDrawor paintexerciselaughhelp afriendArtsandcraftstake anapReadTake ashowerpunchingbageat asnacktalk tostaffDeepbreathingWatchTVWatchamoviemeditatepositiveself-talkListentomusicwrite inajournalCountto tenPlay acardgameRelaxyourbodytalk toa friendDanceThinkaboutsomethinghappyDrawor paintexerciselaughhelp afriendArtsandcraftstake anapReadTake ashowerpunchingbageat asnacktalk tostaffDeepbreathingWatchTV

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. meditate
  3. positive self-talk
  4. Listen to music
  5. write in a journal
  6. Count to ten
  7. Play a card game
  8. Relax your body
  9. talk to a friend
  10. Dance
  11. Think about something happy
  12. Draw or paint
  13. exercise
  14. laugh
  15. help a friend
  16. Arts and crafts
  17. take a nap
  18. Read
  19. Take a shower
  20. punching bag
  21. eat a snack
  22. talk to staff
  23. Deep breathing
  24. Watch TV