punchingbagTake ashowerpositiveself-talktalk toa friendtake anapWatchamovieexerciseArtsandcraftsDeepbreathingRelaxyourbodyDanceReadtalk tostaffhelp afriendThinkaboutsomethinghappylaugheat asnackListentomusicDrawor paintPlay acardgamewrite inajournalWatchTVCountto tenmeditatepunchingbagTake ashowerpositiveself-talktalk toa friendtake anapWatchamovieexerciseArtsandcraftsDeepbreathingRelaxyourbodyDanceReadtalk tostaffhelp afriendThinkaboutsomethinghappylaugheat asnackListentomusicDrawor paintPlay acardgamewrite inajournalWatchTVCountto tenmeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. punching bag
  2. Take a shower
  3. positive self-talk
  4. talk to a friend
  5. take a nap
  6. Watch a movie
  7. exercise
  8. Arts and crafts
  9. Deep breathing
  10. Relax your body
  11. Dance
  12. Read
  13. talk to staff
  14. help a friend
  15. Think about something happy
  16. laugh
  17. eat a snack
  18. Listen to music
  19. Draw or paint
  20. Play a card game
  21. write in a journal
  22. Watch TV
  23. Count to ten
  24. meditate