WatchTVCountto tenwrite inajournalDanceTake ashowerRelaxyourbodypunchingbagtake anaptalk toa friendeat asnackReadpositiveself-talkThinkaboutsomethinghappymeditatelaughPlay acardgametalk tostaffDeepbreathinghelp afriendWatchamovieexerciseDrawor paintListentomusicArtsandcraftsWatchTVCountto tenwrite inajournalDanceTake ashowerRelaxyourbodypunchingbagtake anaptalk toa friendeat asnackReadpositiveself-talkThinkaboutsomethinghappymeditatelaughPlay acardgametalk tostaffDeepbreathinghelp afriendWatchamovieexerciseDrawor paintListentomusicArtsandcrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Count to ten
  3. write in a journal
  4. Dance
  5. Take a shower
  6. Relax your body
  7. punching bag
  8. take a nap
  9. talk to a friend
  10. eat a snack
  11. Read
  12. positive self-talk
  13. Think about something happy
  14. meditate
  15. laugh
  16. Play a card game
  17. talk to staff
  18. Deep breathing
  19. help a friend
  20. Watch a movie
  21. exercise
  22. Draw or paint
  23. Listen to music
  24. Arts and crafts