WatchTVWatchamoviehelp afriendDanceThinkaboutsomethinghappyReadeat asnackArtsandcraftsDrawor painttalk toa friendCountto tenpositiveself-talkmeditateRelaxyourbodyPlay acardgametake anaplaughListentomusicTake ashowerpunchingbagtalk tostaffwrite inajournalDeepbreathingexerciseWatchTVWatchamoviehelp afriendDanceThinkaboutsomethinghappyReadeat asnackArtsandcraftsDrawor painttalk toa friendCountto tenpositiveself-talkmeditateRelaxyourbodyPlay acardgametake anaplaughListentomusicTake ashowerpunchingbagtalk tostaffwrite inajournalDeepbreathingexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Watch a movie
  3. help a friend
  4. Dance
  5. Think about something happy
  6. Read
  7. eat a snack
  8. Arts and crafts
  9. Draw or paint
  10. talk to a friend
  11. Count to ten
  12. positive self-talk
  13. meditate
  14. Relax your body
  15. Play a card game
  16. take a nap
  17. laugh
  18. Listen to music
  19. Take a shower
  20. punching bag
  21. talk to staff
  22. write in a journal
  23. Deep breathing
  24. exercise