ThinkaboutsomethinghappyDancepunchingbagCountto tenWatchTVeat asnackReadRelaxyourbodywrite inajournalArtsandcraftsDeepbreathinglaughmeditateListentomusictalk toa friendTake ashowerpositiveself-talkhelp afriendPlay acardgameWatchamovieexercisetalk tostaffDrawor painttake anapThinkaboutsomethinghappyDancepunchingbagCountto tenWatchTVeat asnackReadRelaxyourbodywrite inajournalArtsandcraftsDeepbreathinglaughmeditateListentomusictalk toa friendTake ashowerpositiveself-talkhelp afriendPlay acardgameWatchamovieexercisetalk tostaffDrawor painttake anap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about something happy
  2. Dance
  3. punching bag
  4. Count to ten
  5. Watch TV
  6. eat a snack
  7. Read
  8. Relax your body
  9. write in a journal
  10. Arts and crafts
  11. Deep breathing
  12. laugh
  13. meditate
  14. Listen to music
  15. talk to a friend
  16. Take a shower
  17. positive self-talk
  18. help a friend
  19. Play a card game
  20. Watch a movie
  21. exercise
  22. talk to staff
  23. Draw or paint
  24. take a nap