eat asnackDeepbreathingtalk toa friendpunchingbagDanceCountto tenlaughwrite inajournalmeditateReadpositiveself-talkhelp afriendPlay acardgameWatchTVtake anaptalk tostaffTake ashowerRelaxyourbodyThinkaboutsomethinghappyDrawor paintArtsandcraftsWatchamovieexerciseListentomusiceat asnackDeepbreathingtalk toa friendpunchingbagDanceCountto tenlaughwrite inajournalmeditateReadpositiveself-talkhelp afriendPlay acardgameWatchTVtake anaptalk tostaffTake ashowerRelaxyourbodyThinkaboutsomethinghappyDrawor paintArtsandcraftsWatchamovieexerciseListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eat a snack
  2. Deep breathing
  3. talk to a friend
  4. punching bag
  5. Dance
  6. Count to ten
  7. laugh
  8. write in a journal
  9. meditate
  10. Read
  11. positive self-talk
  12. help a friend
  13. Play a card game
  14. Watch TV
  15. take a nap
  16. talk to staff
  17. Take a shower
  18. Relax your body
  19. Think about something happy
  20. Draw or paint
  21. Arts and crafts
  22. Watch a movie
  23. exercise
  24. Listen to music