WatchTVlaughDeepbreathingThinkaboutsomethinghappyReadpositiveself-talkListentomusiceat asnackDrawor paintArtsandcraftsWatchamoviewrite inajournalpunchingbagexerciseRelaxyourbodytake anapPlay acardgametalk tostaffDancetalk toa friendmeditateCountto tenTake ashowerhelp afriendWatchTVlaughDeepbreathingThinkaboutsomethinghappyReadpositiveself-talkListentomusiceat asnackDrawor paintArtsandcraftsWatchamoviewrite inajournalpunchingbagexerciseRelaxyourbodytake anapPlay acardgametalk tostaffDancetalk toa friendmeditateCountto tenTake ashowerhelp afriend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. laugh
  3. Deep breathing
  4. Think about something happy
  5. Read
  6. positive self-talk
  7. Listen to music
  8. eat a snack
  9. Draw or paint
  10. Arts and crafts
  11. Watch a movie
  12. write in a journal
  13. punching bag
  14. exercise
  15. Relax your body
  16. take a nap
  17. Play a card game
  18. talk to staff
  19. Dance
  20. talk to a friend
  21. meditate
  22. Count to ten
  23. Take a shower
  24. help a friend