ListentomusicThinkaboutsomethinghappyWatchamovielaughDrawor paintWatchTVexerciseReadtalk tostaffDancewrite inajournalhelp afriendtalk toa friendpunchingbagmeditateRelaxyourbodyTake ashowereat asnacktake anapDeepbreathingPlay acardgameCountto tenArtsandcraftspositiveself-talkListentomusicThinkaboutsomethinghappyWatchamovielaughDrawor paintWatchTVexerciseReadtalk tostaffDancewrite inajournalhelp afriendtalk toa friendpunchingbagmeditateRelaxyourbodyTake ashowereat asnacktake anapDeepbreathingPlay acardgameCountto tenArtsandcraftspositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Think about something happy
  3. Watch a movie
  4. laugh
  5. Draw or paint
  6. Watch TV
  7. exercise
  8. Read
  9. talk to staff
  10. Dance
  11. write in a journal
  12. help a friend
  13. talk to a friend
  14. punching bag
  15. meditate
  16. Relax your body
  17. Take a shower
  18. eat a snack
  19. take a nap
  20. Deep breathing
  21. Play a card game
  22. Count to ten
  23. Arts and crafts
  24. positive self-talk