write inajournalListentomusicDanceDrawor paintWatchamovielaughmeditatepositiveself-talkTake ashowerRelaxyourbodyeat asnackpunchingbagArtsandcraftsPlay acardgameThinkaboutsomethinghappyReadDeepbreathingWatchTVexercisehelp afriendtalk tostafftake anapCountto tentalk toa friendwrite inajournalListentomusicDanceDrawor paintWatchamovielaughmeditatepositiveself-talkTake ashowerRelaxyourbodyeat asnackpunchingbagArtsandcraftsPlay acardgameThinkaboutsomethinghappyReadDeepbreathingWatchTVexercisehelp afriendtalk tostafftake anapCountto tentalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write in a journal
  2. Listen to music
  3. Dance
  4. Draw or paint
  5. Watch a movie
  6. laugh
  7. meditate
  8. positive self-talk
  9. Take a shower
  10. Relax your body
  11. eat a snack
  12. punching bag
  13. Arts and crafts
  14. Play a card game
  15. Think about something happy
  16. Read
  17. Deep breathing
  18. Watch TV
  19. exercise
  20. help a friend
  21. talk to staff
  22. take a nap
  23. Count to ten
  24. talk to a friend