DeepbreathingRelaxyourbodyexercisemeditateTake ashowerThinkaboutsomethinghappyCountto tenDanceArtsandcraftsDrawor paintpunchingbageat asnackhelp afriendReadWatchTVWatchamoviewrite inajournallaughPlay acardgametalk toa friendListentomusicpositiveself-talktake anaptalk tostaffDeepbreathingRelaxyourbodyexercisemeditateTake ashowerThinkaboutsomethinghappyCountto tenDanceArtsandcraftsDrawor paintpunchingbageat asnackhelp afriendReadWatchTVWatchamoviewrite inajournallaughPlay acardgametalk toa friendListentomusicpositiveself-talktake anaptalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Relax your body
  3. exercise
  4. meditate
  5. Take a shower
  6. Think about something happy
  7. Count to ten
  8. Dance
  9. Arts and crafts
  10. Draw or paint
  11. punching bag
  12. eat a snack
  13. help a friend
  14. Read
  15. Watch TV
  16. Watch a movie
  17. write in a journal
  18. laugh
  19. Play a card game
  20. talk to a friend
  21. Listen to music
  22. positive self-talk
  23. take a nap
  24. talk to staff