WatchTVDeepbreathingpunchingbagexerciseArtsandcraftswrite inajournaleat asnacktake anapWatchamovieTake ashowerpositiveself-talkDrawor paintmeditatehelp afriendPlay acardgameThinkaboutsomethinghappylaughCountto tentalk toa friendtalk tostaffListentomusicReadRelaxyourbodyDanceWatchTVDeepbreathingpunchingbagexerciseArtsandcraftswrite inajournaleat asnacktake anapWatchamovieTake ashowerpositiveself-talkDrawor paintmeditatehelp afriendPlay acardgameThinkaboutsomethinghappylaughCountto tentalk toa friendtalk tostaffListentomusicReadRelaxyourbodyDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Deep breathing
  3. punching bag
  4. exercise
  5. Arts and crafts
  6. write in a journal
  7. eat a snack
  8. take a nap
  9. Watch a movie
  10. Take a shower
  11. positive self-talk
  12. Draw or paint
  13. meditate
  14. help a friend
  15. Play a card game
  16. Think about something happy
  17. laugh
  18. Count to ten
  19. talk to a friend
  20. talk to staff
  21. Listen to music
  22. Read
  23. Relax your body
  24. Dance