Take ashowerhelp afriendpositiveself-talkListentomusicexercisemeditateeat asnackDancepunchingbagArtsandcraftsReadDeepbreathingPlay acardgametake anapDrawor paintWatchTVwrite inajournaltalk toa friendWatchamovielaughCountto tenThinkaboutsomethinghappyRelaxyourbodytalk tostaffTake ashowerhelp afriendpositiveself-talkListentomusicexercisemeditateeat asnackDancepunchingbagArtsandcraftsReadDeepbreathingPlay acardgametake anapDrawor paintWatchTVwrite inajournaltalk toa friendWatchamovielaughCountto tenThinkaboutsomethinghappyRelaxyourbodytalk tostaff

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a shower
  2. help a friend
  3. positive self-talk
  4. Listen to music
  5. exercise
  6. meditate
  7. eat a snack
  8. Dance
  9. punching bag
  10. Arts and crafts
  11. Read
  12. Deep breathing
  13. Play a card game
  14. take a nap
  15. Draw or paint
  16. Watch TV
  17. write in a journal
  18. talk to a friend
  19. Watch a movie
  20. laugh
  21. Count to ten
  22. Think about something happy
  23. Relax your body
  24. talk to staff