talk toa friendDeepbreathingDanceCountto tenpositiveself-talkwrite inajournalDrawor paintpunchingbagReadexerciseeat asnacktake anapThinkaboutsomethinghappytalk tostaffPlay acardgameArtsandcraftsListentomusicTake ashowerRelaxyourbodyhelp afriendWatchamovieWatchTVlaughmeditatetalk toa friendDeepbreathingDanceCountto tenpositiveself-talkwrite inajournalDrawor paintpunchingbagReadexerciseeat asnacktake anapThinkaboutsomethinghappytalk tostaffPlay acardgameArtsandcraftsListentomusicTake ashowerRelaxyourbodyhelp afriendWatchamovieWatchTVlaughmeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. Deep breathing
  3. Dance
  4. Count to ten
  5. positive self-talk
  6. write in a journal
  7. Draw or paint
  8. punching bag
  9. Read
  10. exercise
  11. eat a snack
  12. take a nap
  13. Think about something happy
  14. talk to staff
  15. Play a card game
  16. Arts and crafts
  17. Listen to music
  18. Take a shower
  19. Relax your body
  20. help a friend
  21. Watch a movie
  22. Watch TV
  23. laugh
  24. meditate