Dancetalk tostaffListentomusicPlay acardgameTake ashowereat asnackWatchTVtake anappunchingbagCountto tenThinkaboutsomethinghappytalk toa friendArtsandcraftsexercisehelp afriendReadRelaxyourbodypositiveself-talkwrite inajournalWatchamovieDrawor paintlaughDeepbreathingmeditateDancetalk tostaffListentomusicPlay acardgameTake ashowereat asnackWatchTVtake anappunchingbagCountto tenThinkaboutsomethinghappytalk toa friendArtsandcraftsexercisehelp afriendReadRelaxyourbodypositiveself-talkwrite inajournalWatchamovieDrawor paintlaughDeepbreathingmeditate

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. talk to staff
  3. Listen to music
  4. Play a card game
  5. Take a shower
  6. eat a snack
  7. Watch TV
  8. take a nap
  9. punching bag
  10. Count to ten
  11. Think about something happy
  12. talk to a friend
  13. Arts and crafts
  14. exercise
  15. help a friend
  16. Read
  17. Relax your body
  18. positive self-talk
  19. write in a journal
  20. Watch a movie
  21. Draw or paint
  22. laugh
  23. Deep breathing
  24. meditate