take anappunchingbagwrite inajournalCountto tenDrawor paintexerciseReadWatchamovieRelaxyourbodytalk toa friendWatchTVtalk tostaffDancehelp afriendlaughThinkaboutsomethinghappyDeepbreathingmeditatePlay acardgameeat asnackTake ashowerListentomusicArtsandcraftspositiveself-talktake anappunchingbagwrite inajournalCountto tenDrawor paintexerciseReadWatchamovieRelaxyourbodytalk toa friendWatchTVtalk tostaffDancehelp afriendlaughThinkaboutsomethinghappyDeepbreathingmeditatePlay acardgameeat asnackTake ashowerListentomusicArtsandcraftspositiveself-talk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take a nap
  2. punching bag
  3. write in a journal
  4. Count to ten
  5. Draw or paint
  6. exercise
  7. Read
  8. Watch a movie
  9. Relax your body
  10. talk to a friend
  11. Watch TV
  12. talk to staff
  13. Dance
  14. help a friend
  15. laugh
  16. Think about something happy
  17. Deep breathing
  18. meditate
  19. Play a card game
  20. eat a snack
  21. Take a shower
  22. Listen to music
  23. Arts and crafts
  24. positive self-talk