Play acardgameCountto tenexercisetalk toa friendTake ashowereat asnackWatchamovieArtsandcraftshelp afriendlaughDanceRelaxyourbodyWatchTVwrite inajournalReadtake anapmeditatepunchingbagpositiveself-talkThinkaboutsomethinghappytalk tostaffDrawor paintListentomusicDeepbreathingPlay acardgameCountto tenexercisetalk toa friendTake ashowereat asnackWatchamovieArtsandcraftshelp afriendlaughDanceRelaxyourbodyWatchTVwrite inajournalReadtake anapmeditatepunchingbagpositiveself-talkThinkaboutsomethinghappytalk tostaffDrawor paintListentomusicDeepbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a card game
  2. Count to ten
  3. exercise
  4. talk to a friend
  5. Take a shower
  6. eat a snack
  7. Watch a movie
  8. Arts and crafts
  9. help a friend
  10. laugh
  11. Dance
  12. Relax your body
  13. Watch TV
  14. write in a journal
  15. Read
  16. take a nap
  17. meditate
  18. punching bag
  19. positive self-talk
  20. Think about something happy
  21. talk to staff
  22. Draw or paint
  23. Listen to music
  24. Deep breathing