talk tostaffListentomusictalk toa friendPlay acardgamewrite inajournalRelaxyourbodyhelp afriendWatchTVtake anapDancemeditateTake ashowerReadexerciselaughArtsandcraftsThinkaboutsomethinghappypositiveself-talkCountto tenDrawor paintWatchamovieDeepbreathingpunchingbageat asnacktalk tostaffListentomusictalk toa friendPlay acardgamewrite inajournalRelaxyourbodyhelp afriendWatchTVtake anapDancemeditateTake ashowerReadexerciselaughArtsandcraftsThinkaboutsomethinghappypositiveself-talkCountto tenDrawor paintWatchamovieDeepbreathingpunchingbageat asnack

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to staff
  2. Listen to music
  3. talk to a friend
  4. Play a card game
  5. write in a journal
  6. Relax your body
  7. help a friend
  8. Watch TV
  9. take a nap
  10. Dance
  11. meditate
  12. Take a shower
  13. Read
  14. exercise
  15. laugh
  16. Arts and crafts
  17. Think about something happy
  18. positive self-talk
  19. Count to ten
  20. Draw or paint
  21. Watch a movie
  22. Deep breathing
  23. punching bag
  24. eat a snack