(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead
of the elevator
Stretch in the evening
Do sit-ups or pushups
during all of the
commercial breaks of
your favorite TV show
Attend an online or in studio yoga class
Perform a strength
training exercise
Go for a walk
at lunch time
During a break time at
work, stay moving –
don’t sit
Turn on your
favorite music and
dance for 10 minutes
Walk somewhere that
you normally drive
Run in place
for 10 seconds,
pause for 5 seconds
and repeat 3 times
Stretch in the morning
Go for a walk with a
family member
Stretch in the
middle of the day
Exercise
with a friend
Participate in a socially-distanced
physical activity
outside
Try a new
physical activity
Try a sport you have
never tried before
Park in a spot farthest
from the door
Do enough physical
activity to sweat today
Do 10 jumping jacks in
the middle of the day
Balance on 1 foot
while you brush
your teeth
Exercise doing
something FUN!
Try out a new piece of
fitness equipment at
home or at the gym
Go up and down
a flight of stairs
5 times in a row
