(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Perform a strength
training exercise
Go up and down
a flight of stairs
5 times in a row
Balance on 1 foot
while you brush
your teeth
Participate in a socially-distanced
physical activity
outside
Try a sport you have
never tried before
During a break time at
work, stay moving –
don’t sit
Run in place
for 10 seconds,
pause for 5 seconds
and repeat 3 times
Try out a new piece of
fitness equipment at
home or at the gym
Stretch in the morning
Stretch in the evening
Park in a spot farthest
from the door
Take the stairs instead
of the elevator
Do sit-ups or pushups
during all of the
commercial breaks of
your favorite TV show
Turn on your
favorite music and
dance for 10 minutes
