(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go for a walk with a
family member
Try out a new piece of
fitness equipment at
home or at the gym
Run in place
for 10 seconds,
pause for 5 seconds
and repeat 3 times
Stretch in the evening
Do enough physical
activity to sweat today
Go up and down
a flight of stairs
5 times in a row
Exercise doing
something FUN!
Take the stairs instead
of the elevator
Walk somewhere that
you normally drive
Do 10 jumping jacks in
the middle of the day
Perform a strength
training exercise
Try a sport you have
never tried before
Turn on your
favorite music and
dance for 10 minutes
Attend an online or in studio yoga class
Try a new
physical activity
Participate in a socially-distanced
physical activity
outside
During a break time at
work, stay moving –
don’t sit
Balance on 1 foot
while you brush
your teeth
Exercise
with a friend
Park in a spot farthest
from the door
Go for a walk
at lunch time
Do sit-ups or pushups
during all of the
commercial breaks of
your favorite TV show
