(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Run in place
for 10 seconds,
pause for 5 seconds
and repeat 3 times
Stretch in the evening
Exercise doing
something FUN!
Stretch in the morning
Go for a walk
at lunch time
Go for a walk with a
family member
Turn on your
favorite music and
dance for 10 minutes
Try a sport you have
never tried before
Participate in a socially-distanced
physical activity
outside
Exercise
with a friend
Park in a spot farthest
from the door
Do 10 jumping jacks in
the middle of the day
Try out a new piece of
fitness equipment at
home or at the gym
During a break time at
work, stay moving –
don’t sit
Attend an online or in studio yoga class
Go up and down
a flight of stairs
5 times in a row
Stretch in the
middle of the day
Try a new
physical activity
Do enough physical
activity to sweat today
Perform a strength
training exercise
Do sit-ups or pushups
during all of the
commercial breaks of
your favorite TV show
