Attend anonline or instudioyoga classGo up anddowna flight of stairs5 times in a rowRun in placefor 10 seconds,pause for 5secondsand repeat 3timesStretch inthemiddle ofthe dayParticipate in asocially-distancedphysical activityoutsideExercisewith afriendStretchin themorningPerform astrengthtrainingexerciseGo for awalkat lunchtimeGo for awalk with afamilymemberPark in aspot farthestfrom thedoorDuring abreak time atwork, staymoving –don’t sitBalance on 1footwhile youbrushyour teethDo enoughphysicalactivity tosweat todayDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowTry out a newpiece offitnessequipment athome or at thegymTake thestairsinsteadof theelevatorTurn on yourfavoritemusic anddance for 10minutesTry a sportyou havenever triedbeforeWalksomewherethatyou normallydriveExercisedoingsomethingFUN!Try a newphysicalactivityStretchin theeveningDo 10jumpingjacks inthe middle ofthe dayAttend anonline or instudioyoga classGo up anddowna flight of stairs5 times in a rowRun in placefor 10 seconds,pause for 5secondsand repeat 3timesStretch inthemiddle ofthe dayParticipate in asocially-distancedphysical activityoutsideExercisewith afriendStretchin themorningPerform astrengthtrainingexerciseGo for awalkat lunchtimeGo for awalk with afamilymemberPark in aspot farthestfrom thedoorDuring abreak time atwork, staymoving –don’t sitBalance on 1footwhile youbrushyour teethDo enoughphysicalactivity tosweat todayDo sit-ups orpushupsduring all of thecommercial breaksofyour favorite TVshowTry out a newpiece offitnessequipment athome or at thegymTake thestairsinsteadof theelevatorTurn on yourfavoritemusic anddance for 10minutesTry a sportyou havenever triedbeforeWalksomewherethatyou normallydriveExercisedoingsomethingFUN!Try a newphysicalactivityStretchin theeveningDo 10jumpingjacks inthe middle ofthe day

FINFIT BINGO NOV2020WK1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an online or in studio yoga class
  2. Go up and down a flight of stairs 5 times in a row
  3. Run in place for 10 seconds, pause for 5 seconds and repeat 3 times
  4. Stretch in the middle of the day
  5. Participate in a socially-distanced physical activity outside
  6. Exercise with a friend
  7. Stretch in the morning
  8. Perform a strength training exercise
  9. Go for a walk at lunch time
  10. Go for a walk with a family member
  11. Park in a spot farthest from the door
  12. During a break time at work, stay moving – don’t sit
  13. Balance on 1 foot while you brush your teeth
  14. Do enough physical activity to sweat today
  15. Do sit-ups or pushups during all of the commercial breaks of your favorite TV show
  16. Try out a new piece of fitness equipment at home or at the gym
  17. Take the stairs instead of the elevator
  18. Turn on your favorite music and dance for 10 minutes
  19. Try a sport you have never tried before
  20. Walk somewhere that you normally drive
  21. Exercise doing something FUN!
  22. Try a new physical activity
  23. Stretch in the evening
  24. Do 10 jumping jacks in the middle of the day