(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take the stairs instead
of the elevator
Try a sport you have
never tried before
Attend an online or in studio yoga class
Go for a walk
at lunch time
Participate in a socially-distanced
physical activity
outside
Go up and down
a flight of stairs
5 times in a row
Stretch in the
middle of the day
Turn on your
favorite music and
dance for 10 minutes
Perform a strength
training exercise
Do 10 jumping jacks in
the middle of the day
Stretch in the morning
Walk somewhere that
you normally drive
During a break time at
work, stay moving –
don’t sit
Park in a spot farthest
from the door
Stretch in the evening
Try a new
physical activity
Do sit-ups or pushups
during all of the
commercial breaks of
your favorite TV show
Try out a new piece of
fitness equipment at
home or at the gym
Run in place
for 10 seconds,
pause for 5 seconds
and repeat 3 times
