Balance onyour rightfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsRun inplace for1 minute10squatsHold aplank for20seconds10burpeesDo 20curlupsBalanceon your leftfoot for 10seconds25 highkneesFree!Do 20seconds ofmountainclimbersJumprope for1 minuteDancefor 2minutes10crossjacks20jumpingjacksBalance onyour rightfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsRun inplace for1 minute10squatsHold aplank for20seconds10burpeesDo 20curlupsBalanceon your leftfoot for 10seconds25 highkneesFree!Do 20seconds ofmountainclimbersJumprope for1 minuteDancefor 2minutes10crossjacks20jumpingjacks

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot for 10 seconds
  2. Do 10 Push ups
  3. Do 20 lunges, alternate legs
  4. Run in place for 1 minute
  5. 10 squats
  6. Hold a plank for 20 seconds
  7. 10 burpees
  8. Do 20 curl ups
  9. Balance on your left foot for 10 seconds
  10. 25 high knees
  11. Free!
  12. Do 20 seconds of mountain climbers
  13. Jump rope for 1 minute
  14. Dance for 2 minutes
  15. 10 cross jacks
  16. 20 jumping jacks