25 highkneesRun inplace for1 minute10squatsHold aplank for20seconds10burpeesFree!Do 10PushupsJumprope for1 minuteBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbers10crossjacksBalance onyour rightfoot for 10secondsDancefor 2minutesDo 20lunges,alternatelegsDo 20curlups20jumpingjacks25 highkneesRun inplace for1 minute10squatsHold aplank for20seconds10burpeesFree!Do 10PushupsJumprope for1 minuteBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbers10crossjacksBalance onyour rightfoot for 10secondsDancefor 2minutesDo 20lunges,alternatelegsDo 20curlups20jumpingjacks

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 high knees
  2. Run in place for 1 minute
  3. 10 squats
  4. Hold a plank for 20 seconds
  5. 10 burpees
  6. Free!
  7. Do 10 Push ups
  8. Jump rope for 1 minute
  9. Balance on your left foot for 10 seconds
  10. Do 20 seconds of mountain climbers
  11. 10 cross jacks
  12. Balance on your right foot for 10 seconds
  13. Dance for 2 minutes
  14. Do 20 lunges, alternate legs
  15. Do 20 curl ups
  16. 20 jumping jacks