Hold aplank for20seconds10crossjacksDancefor 2minutes10squatsDo 10PushupsDo 20lunges,alternatelegsJumprope for1 minute10burpees25 highkneesBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersRun inplace for1 minuteFree!Balanceon your leftfoot for 10secondsDo 20curlups20jumpingjacksHold aplank for20seconds10crossjacksDancefor 2minutes10squatsDo 10PushupsDo 20lunges,alternatelegsJumprope for1 minute10burpees25 highkneesBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersRun inplace for1 minuteFree!Balanceon your leftfoot for 10secondsDo 20curlups20jumpingjacks

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Hold a plank for 20 seconds
  2. 10 cross jacks
  3. Dance for 2 minutes
  4. 10 squats
  5. Do 10 Push ups
  6. Do 20 lunges, alternate legs
  7. Jump rope for 1 minute
  8. 10 burpees
  9. 25 high knees
  10. Balance on your right foot for 10 seconds
  11. Do 20 seconds of mountain climbers
  12. Run in place for 1 minute
  13. Free!
  14. Balance on your left foot for 10 seconds
  15. Do 20 curl ups
  16. 20 jumping jacks