10squatsBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbers10crossjacksJumprope for1 minuteHold aplank for20seconds20jumpingjacksFree!25 highkneesBalance onyour rightfoot for 10secondsDo 10PushupsDo 20curlups10burpeesDo 20lunges,alternatelegsRun inplace for1 minuteDancefor 2minutes10squatsBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbers10crossjacksJumprope for1 minuteHold aplank for20seconds20jumpingjacksFree!25 highkneesBalance onyour rightfoot for 10secondsDo 10PushupsDo 20curlups10burpeesDo 20lunges,alternatelegsRun inplace for1 minuteDancefor 2minutes

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Balance on your left foot for 10 seconds
  3. Do 20 seconds of mountain climbers
  4. 10 cross jacks
  5. Jump rope for 1 minute
  6. Hold a plank for 20 seconds
  7. 20 jumping jacks
  8. Free!
  9. 25 high knees
  10. Balance on your right foot for 10 seconds
  11. Do 10 Push ups
  12. Do 20 curl ups
  13. 10 burpees
  14. Do 20 lunges, alternate legs
  15. Run in place for 1 minute
  16. Dance for 2 minutes