Jumprope for1 minuteDo 20curlupsDo 10PushupsDo 20seconds ofmountainclimbers20jumpingjacks25 highkneesHold aplank for20secondsBalanceon your leftfoot for 10seconds10burpeesRun inplace for1 minuteBalance onyour rightfoot for 10secondsFree!10squats10crossjacksDancefor 2minutesDo 20lunges,alternatelegsJumprope for1 minuteDo 20curlupsDo 10PushupsDo 20seconds ofmountainclimbers20jumpingjacks25 highkneesHold aplank for20secondsBalanceon your leftfoot for 10seconds10burpeesRun inplace for1 minuteBalance onyour rightfoot for 10secondsFree!10squats10crossjacksDancefor 2minutesDo 20lunges,alternatelegs

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. Do 20 curl ups
  3. Do 10 Push ups
  4. Do 20 seconds of mountain climbers
  5. 20 jumping jacks
  6. 25 high knees
  7. Hold a plank for 20 seconds
  8. Balance on your left foot for 10 seconds
  9. 10 burpees
  10. Run in place for 1 minute
  11. Balance on your right foot for 10 seconds
  12. Free!
  13. 10 squats
  14. 10 cross jacks
  15. Dance for 2 minutes
  16. Do 20 lunges, alternate legs