10squats25 highkneesRun inplace for1 minuteFree!Do 20lunges,alternatelegsBalance onyour rightfoot for 10seconds20jumpingjacksBalanceon your leftfoot for 10secondsHold aplank for20secondsDo 10PushupsDo 20curlups10crossjacksDancefor 2minutes10burpeesDo 20seconds ofmountainclimbersJumprope for1 minute10squats25 highkneesRun inplace for1 minuteFree!Do 20lunges,alternatelegsBalance onyour rightfoot for 10seconds20jumpingjacksBalanceon your leftfoot for 10secondsHold aplank for20secondsDo 10PushupsDo 20curlups10crossjacksDancefor 2minutes10burpeesDo 20seconds ofmountainclimbersJumprope for1 minute

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 25 high knees
  3. Run in place for 1 minute
  4. Free!
  5. Do 20 lunges, alternate legs
  6. Balance on your right foot for 10 seconds
  7. 20 jumping jacks
  8. Balance on your left foot for 10 seconds
  9. Hold a plank for 20 seconds
  10. Do 10 Push ups
  11. Do 20 curl ups
  12. 10 cross jacks
  13. Dance for 2 minutes
  14. 10 burpees
  15. Do 20 seconds of mountain climbers
  16. Jump rope for 1 minute