Run inplace for1 minuteBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsFree!20jumpingjacks10squatsHold aplank for20secondsDo 10PushupsDo 20seconds ofmountainclimbers10burpees10crossjacksDo 20curlups25 highkneesJumprope for1 minuteDo 20lunges,alternatelegsDancefor 2minutesRun inplace for1 minuteBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsFree!20jumpingjacks10squatsHold aplank for20secondsDo 10PushupsDo 20seconds ofmountainclimbers10burpees10crossjacksDo 20curlups25 highkneesJumprope for1 minuteDo 20lunges,alternatelegsDancefor 2minutes

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Balance on your left foot for 10 seconds
  3. Balance on your right foot for 10 seconds
  4. Free!
  5. 20 jumping jacks
  6. 10 squats
  7. Hold a plank for 20 seconds
  8. Do 10 Push ups
  9. Do 20 seconds of mountain climbers
  10. 10 burpees
  11. 10 cross jacks
  12. Do 20 curl ups
  13. 25 high knees
  14. Jump rope for 1 minute
  15. Do 20 lunges, alternate legs
  16. Dance for 2 minutes