10squatsJumprope for1 minuteDancefor 2minutesDo 20seconds ofmountainclimbers25 highknees10burpeesDo 20lunges,alternatelegsRun inplace for1 minuteBalanceon your leftfoot for 10secondsHold aplank for20secondsBalance onyour rightfoot for 10seconds20jumpingjacksDo 20curlupsDo 10Pushups10crossjacksFree!10squatsJumprope for1 minuteDancefor 2minutesDo 20seconds ofmountainclimbers25 highknees10burpeesDo 20lunges,alternatelegsRun inplace for1 minuteBalanceon your leftfoot for 10secondsHold aplank for20secondsBalance onyour rightfoot for 10seconds20jumpingjacksDo 20curlupsDo 10Pushups10crossjacksFree!

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Jump rope for 1 minute
  3. Dance for 2 minutes
  4. Do 20 seconds of mountain climbers
  5. 25 high knees
  6. 10 burpees
  7. Do 20 lunges, alternate legs
  8. Run in place for 1 minute
  9. Balance on your left foot for 10 seconds
  10. Hold a plank for 20 seconds
  11. Balance on your right foot for 10 seconds
  12. 20 jumping jacks
  13. Do 20 curl ups
  14. Do 10 Push ups
  15. 10 cross jacks
  16. Free!