Run inplace for1 minute10squatsDancefor 2minutes20jumpingjacks10burpeesDo 20curlupsDo 20seconds ofmountainclimbersJumprope for1 minuteDo 10Pushups10crossjacksFree!Balance onyour rightfoot for 10secondsBalanceon your leftfoot for 10secondsDo 20lunges,alternatelegs25 highkneesHold aplank for20secondsRun inplace for1 minute10squatsDancefor 2minutes20jumpingjacks10burpeesDo 20curlupsDo 20seconds ofmountainclimbersJumprope for1 minuteDo 10Pushups10crossjacksFree!Balance onyour rightfoot for 10secondsBalanceon your leftfoot for 10secondsDo 20lunges,alternatelegs25 highkneesHold aplank for20seconds

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Run in place for 1 minute
  2. 10 squats
  3. Dance for 2 minutes
  4. 20 jumping jacks
  5. 10 burpees
  6. Do 20 curl ups
  7. Do 20 seconds of mountain climbers
  8. Jump rope for 1 minute
  9. Do 10 Push ups
  10. 10 cross jacks
  11. Free!
  12. Balance on your right foot for 10 seconds
  13. Balance on your left foot for 10 seconds
  14. Do 20 lunges, alternate legs
  15. 25 high knees
  16. Hold a plank for 20 seconds