Do 20seconds ofmountainclimbers25 highkneesDo 20curlups10burpeesBalance onyour rightfoot for 10secondsDo 20lunges,alternatelegsRun inplace for1 minuteBalanceon your leftfoot for 10seconds10squats20jumpingjacks10crossjacksDo 10PushupsHold aplank for20secondsJumprope for1 minuteDancefor 2minutesFree!Do 20seconds ofmountainclimbers25 highkneesDo 20curlups10burpeesBalance onyour rightfoot for 10secondsDo 20lunges,alternatelegsRun inplace for1 minuteBalanceon your leftfoot for 10seconds10squats20jumpingjacks10crossjacksDo 10PushupsHold aplank for20secondsJumprope for1 minuteDancefor 2minutesFree!

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 seconds of mountain climbers
  2. 25 high knees
  3. Do 20 curl ups
  4. 10 burpees
  5. Balance on your right foot for 10 seconds
  6. Do 20 lunges, alternate legs
  7. Run in place for 1 minute
  8. Balance on your left foot for 10 seconds
  9. 10 squats
  10. 20 jumping jacks
  11. 10 cross jacks
  12. Do 10 Push ups
  13. Hold a plank for 20 seconds
  14. Jump rope for 1 minute
  15. Dance for 2 minutes
  16. Free!