Hold aplank for20seconds25 highkneesDancefor 2minutesJumprope for1 minuteDo 10PushupsFree!Do 20lunges,alternatelegsDo 20curlupsDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10seconds10burpees20jumpingjacks10crossjacks10squatsBalanceon your leftfoot for 10secondsRun inplace for1 minuteHold aplank for20seconds25 highkneesDancefor 2minutesJumprope for1 minuteDo 10PushupsFree!Do 20lunges,alternatelegsDo 20curlupsDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10seconds10burpees20jumpingjacks10crossjacks10squatsBalanceon your leftfoot for 10secondsRun inplace for1 minute

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Hold a plank for 20 seconds
  2. 25 high knees
  3. Dance for 2 minutes
  4. Jump rope for 1 minute
  5. Do 10 Push ups
  6. Free!
  7. Do 20 lunges, alternate legs
  8. Do 20 curl ups
  9. Do 20 seconds of mountain climbers
  10. Balance on your right foot for 10 seconds
  11. 10 burpees
  12. 20 jumping jacks
  13. 10 cross jacks
  14. 10 squats
  15. Balance on your left foot for 10 seconds
  16. Run in place for 1 minute