Run inplace for1 minuteBalance onyour rightfoot for 10seconds10crossjacksBalanceon your leftfoot for 10secondsDo 10Pushups20jumpingjacksDo 20curlups10burpeesFree!Jumprope for1 minuteDo 20lunges,alternatelegsDo 20seconds ofmountainclimbers25 highkneesHold aplank for20seconds10squatsDancefor 2minutesRun inplace for1 minuteBalance onyour rightfoot for 10seconds10crossjacksBalanceon your leftfoot for 10secondsDo 10Pushups20jumpingjacksDo 20curlups10burpeesFree!Jumprope for1 minuteDo 20lunges,alternatelegsDo 20seconds ofmountainclimbers25 highkneesHold aplank for20seconds10squatsDancefor 2minutes

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Balance on your right foot for 10 seconds
  3. 10 cross jacks
  4. Balance on your left foot for 10 seconds
  5. Do 10 Push ups
  6. 20 jumping jacks
  7. Do 20 curl ups
  8. 10 burpees
  9. Free!
  10. Jump rope for 1 minute
  11. Do 20 lunges, alternate legs
  12. Do 20 seconds of mountain climbers
  13. 25 high knees
  14. Hold a plank for 20 seconds
  15. 10 squats
  16. Dance for 2 minutes