Do 10Pushups10crossjacksRun inplace for1 minuteDo 20lunges,alternatelegs20jumpingjacks25 highkneesBalanceon your leftfoot for 10seconds10squatsHold aplank for20secondsBalance onyour rightfoot for 10secondsJumprope for1 minute10burpeesFree!Do 20curlupsDo 20seconds ofmountainclimbersDancefor 2minutesDo 10Pushups10crossjacksRun inplace for1 minuteDo 20lunges,alternatelegs20jumpingjacks25 highkneesBalanceon your leftfoot for 10seconds10squatsHold aplank for20secondsBalance onyour rightfoot for 10secondsJumprope for1 minute10burpeesFree!Do 20curlupsDo 20seconds ofmountainclimbersDancefor 2minutes

Christie Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push ups
  2. 10 cross jacks
  3. Run in place for 1 minute
  4. Do 20 lunges, alternate legs
  5. 20 jumping jacks
  6. 25 high knees
  7. Balance on your left foot for 10 seconds
  8. 10 squats
  9. Hold a plank for 20 seconds
  10. Balance on your right foot for 10 seconds
  11. Jump rope for 1 minute
  12. 10 burpees
  13. Free!
  14. Do 20 curl ups
  15. Do 20 seconds of mountain climbers
  16. Dance for 2 minutes