FreeDo 20curlupsBalanceon your leftfoot for 10secondsHold aplank for20secondsRun inplace for1 minute25 highkneesBalance onyour rightfoot for 10secondsDo 10Pushups10squats10burpeesDo 20seconds ofmountainclimbersDancefor 2minutesDo 20lunges,alternatelegs10crossjacks20jumpingjacksJumprope for1 minuteFreeDo 20curlupsBalanceon your leftfoot for 10secondsHold aplank for20secondsRun inplace for1 minute25 highkneesBalance onyour rightfoot for 10secondsDo 10Pushups10squats10burpeesDo 20seconds ofmountainclimbersDancefor 2minutesDo 20lunges,alternatelegs10crossjacks20jumpingjacksJumprope for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Do 20 curl ups
  3. Balance on your left foot for 10 seconds
  4. Hold a plank for 20 seconds
  5. Run in place for 1 minute
  6. 25 high knees
  7. Balance on your right foot for 10 seconds
  8. Do 10 Push ups
  9. 10 squats
  10. 10 burpees
  11. Do 20 seconds of mountain climbers
  12. Dance for 2 minutes
  13. Do 20 lunges, alternate legs
  14. 10 cross jacks
  15. 20 jumping jacks
  16. Jump rope for 1 minute