Free20jumpingjacksDancefor 2minutesDo 20seconds ofmountainclimbersDo 10PushupsBalanceon your leftfoot for 10seconds10squatsDo 20curlups25 highknees10crossjacksBalance onyour rightfoot for 10seconds10burpeesJumprope for1 minuteRun inplace for1 minuteDo 20lunges,alternatelegsHold aplank for20secondsFree20jumpingjacksDancefor 2minutesDo 20seconds ofmountainclimbersDo 10PushupsBalanceon your leftfoot for 10seconds10squatsDo 20curlups25 highknees10crossjacksBalance onyour rightfoot for 10seconds10burpeesJumprope for1 minuteRun inplace for1 minuteDo 20lunges,alternatelegsHold aplank for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 20 jumping jacks
  3. Dance for 2 minutes
  4. Do 20 seconds of mountain climbers
  5. Do 10 Push ups
  6. Balance on your left foot for 10 seconds
  7. 10 squats
  8. Do 20 curl ups
  9. 25 high knees
  10. 10 cross jacks
  11. Balance on your right foot for 10 seconds
  12. 10 burpees
  13. Jump rope for 1 minute
  14. Run in place for 1 minute
  15. Do 20 lunges, alternate legs
  16. Hold a plank for 20 seconds