Hold aplank for20seconds10squatsBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10seconds25 highkneesJumprope for1 minute20jumpingjacksFreeDo 20seconds ofmountainclimbers10crossjacksDancefor 2minutesDo 20curlupsDo 10Pushups10burpeesDo 20lunges,alternatelegsRun inplace for1 minuteHold aplank for20seconds10squatsBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10seconds25 highkneesJumprope for1 minute20jumpingjacksFreeDo 20seconds ofmountainclimbers10crossjacksDancefor 2minutesDo 20curlupsDo 10Pushups10burpeesDo 20lunges,alternatelegsRun inplace for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Hold a plank for 20 seconds
  2. 10 squats
  3. Balance on your left foot for 10 seconds
  4. Balance on your right foot for 10 seconds
  5. 25 high knees
  6. Jump rope for 1 minute
  7. 20 jumping jacks
  8. Free
  9. Do 20 seconds of mountain climbers
  10. 10 cross jacks
  11. Dance for 2 minutes
  12. Do 20 curl ups
  13. Do 10 Push ups
  14. 10 burpees
  15. Do 20 lunges, alternate legs
  16. Run in place for 1 minute