Hold aplank for20secondsDo 20seconds ofmountainclimbers25 highkneesDo 10Pushups10burpeesJumprope for1 minuteFreeDancefor 2minutes20jumpingjacksBalance onyour rightfoot for 10secondsRun inplace for1 minute10crossjacksDo 20lunges,alternatelegsBalanceon your leftfoot for 10seconds10squatsDo 20curlupsHold aplank for20secondsDo 20seconds ofmountainclimbers25 highkneesDo 10Pushups10burpeesJumprope for1 minuteFreeDancefor 2minutes20jumpingjacksBalance onyour rightfoot for 10secondsRun inplace for1 minute10crossjacksDo 20lunges,alternatelegsBalanceon your leftfoot for 10seconds10squatsDo 20curlups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 seconds
  2. Do 20 seconds of mountain climbers
  3. 25 high knees
  4. Do 10 Push ups
  5. 10 burpees
  6. Jump rope for 1 minute
  7. Free
  8. Dance for 2 minutes
  9. 20 jumping jacks
  10. Balance on your right foot for 10 seconds
  11. Run in place for 1 minute
  12. 10 cross jacks
  13. Do 20 lunges, alternate legs
  14. Balance on your left foot for 10 seconds
  15. 10 squats
  16. Do 20 curl ups