20jumpingjacksBalance onyour rightfoot for 10secondsFree25 highkneesRun inplace for1 minuteDo 20curlupsHold aplank for20secondsDo 10PushupsDo 20lunges,alternatelegsBalanceon your leftfoot for 10seconds10squats10crossjacksDancefor 2minutesDo 20seconds ofmountainclimbers10burpeesJumprope for1 minute20jumpingjacksBalance onyour rightfoot for 10secondsFree25 highkneesRun inplace for1 minuteDo 20curlupsHold aplank for20secondsDo 10PushupsDo 20lunges,alternatelegsBalanceon your leftfoot for 10seconds10squats10crossjacksDancefor 2minutesDo 20seconds ofmountainclimbers10burpeesJumprope for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Balance on your right foot for 10 seconds
  3. Free
  4. 25 high knees
  5. Run in place for 1 minute
  6. Do 20 curl ups
  7. Hold a plank for 20 seconds
  8. Do 10 Push ups
  9. Do 20 lunges, alternate legs
  10. Balance on your left foot for 10 seconds
  11. 10 squats
  12. 10 cross jacks
  13. Dance for 2 minutes
  14. Do 20 seconds of mountain climbers
  15. 10 burpees
  16. Jump rope for 1 minute