Hold aplank for20secondsFree10squatsDo 20curlupsBalance onyour rightfoot for 10secondsDancefor 2minutesDo 20lunges,alternatelegsDo 20seconds ofmountainclimbersJumprope for1 minuteRun inplace for1 minute10crossjacksDo 10PushupsBalanceon your leftfoot for 10seconds25 highknees20jumpingjacks10burpeesHold aplank for20secondsFree10squatsDo 20curlupsBalance onyour rightfoot for 10secondsDancefor 2minutesDo 20lunges,alternatelegsDo 20seconds ofmountainclimbersJumprope for1 minuteRun inplace for1 minute10crossjacksDo 10PushupsBalanceon your leftfoot for 10seconds25 highknees20jumpingjacks10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 seconds
  2. Free
  3. 10 squats
  4. Do 20 curl ups
  5. Balance on your right foot for 10 seconds
  6. Dance for 2 minutes
  7. Do 20 lunges, alternate legs
  8. Do 20 seconds of mountain climbers
  9. Jump rope for 1 minute
  10. Run in place for 1 minute
  11. 10 cross jacks
  12. Do 10 Push ups
  13. Balance on your left foot for 10 seconds
  14. 25 high knees
  15. 20 jumping jacks
  16. 10 burpees