Balance onyour rightfoot for 10secondsDo 20lunges,alternatelegsFree10burpees10squatsDancefor 2minutes25 highkneesDo 20seconds ofmountainclimbers20jumpingjacksDo 20curlupsRun inplace for1 minuteJumprope for1 minuteDo 10PushupsHold aplank for20seconds10crossjacksBalanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsDo 20lunges,alternatelegsFree10burpees10squatsDancefor 2minutes25 highkneesDo 20seconds ofmountainclimbers20jumpingjacksDo 20curlupsRun inplace for1 minuteJumprope for1 minuteDo 10PushupsHold aplank for20seconds10crossjacksBalanceon your leftfoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot for 10 seconds
  2. Do 20 lunges, alternate legs
  3. Free
  4. 10 burpees
  5. 10 squats
  6. Dance for 2 minutes
  7. 25 high knees
  8. Do 20 seconds of mountain climbers
  9. 20 jumping jacks
  10. Do 20 curl ups
  11. Run in place for 1 minute
  12. Jump rope for 1 minute
  13. Do 10 Push ups
  14. Hold a plank for 20 seconds
  15. 10 cross jacks
  16. Balance on your left foot for 10 seconds