Do 20seconds ofmountainclimbersHold aplank for20seconds10burpees20jumpingjacksDo 20lunges,alternatelegsJumprope for1 minuteFreeDo 20curlupsBalanceon your leftfoot for 10seconds10crossjacks10squatsDancefor 2minutes25 highkneesBalance onyour rightfoot for 10secondsRun inplace for1 minuteDo 10PushupsDo 20seconds ofmountainclimbersHold aplank for20seconds10burpees20jumpingjacksDo 20lunges,alternatelegsJumprope for1 minuteFreeDo 20curlupsBalanceon your leftfoot for 10seconds10crossjacks10squatsDancefor 2minutes25 highkneesBalance onyour rightfoot for 10secondsRun inplace for1 minuteDo 10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 seconds of mountain climbers
  2. Hold a plank for 20 seconds
  3. 10 burpees
  4. 20 jumping jacks
  5. Do 20 lunges, alternate legs
  6. Jump rope for 1 minute
  7. Free
  8. Do 20 curl ups
  9. Balance on your left foot for 10 seconds
  10. 10 cross jacks
  11. 10 squats
  12. Dance for 2 minutes
  13. 25 high knees
  14. Balance on your right foot for 10 seconds
  15. Run in place for 1 minute
  16. Do 10 Push ups