20jumpingjacksDancefor 2minutesDo 20seconds ofmountainclimbers10crossjacksDo 20curlupsBalance onyour rightfoot for 10seconds10squatsRun inplace for1 minute25 highkneesBalanceon your leftfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsJumprope for1 minute10burpeesFreeHold aplank for20seconds20jumpingjacksDancefor 2minutesDo 20seconds ofmountainclimbers10crossjacksDo 20curlupsBalance onyour rightfoot for 10seconds10squatsRun inplace for1 minute25 highkneesBalanceon your leftfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsJumprope for1 minute10burpeesFreeHold aplank for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Dance for 2 minutes
  3. Do 20 seconds of mountain climbers
  4. 10 cross jacks
  5. Do 20 curl ups
  6. Balance on your right foot for 10 seconds
  7. 10 squats
  8. Run in place for 1 minute
  9. 25 high knees
  10. Balance on your left foot for 10 seconds
  11. Do 10 Push ups
  12. Do 20 lunges, alternate legs
  13. Jump rope for 1 minute
  14. 10 burpees
  15. Free
  16. Hold a plank for 20 seconds