Hold aplank for20seconds25 highkneesDo 10PushupsJumprope for1 minuteBalance onyour rightfoot for 10seconds20jumpingjacksDo 20lunges,alternatelegsRun inplace for1 minuteFreeBalanceon your leftfoot for 10seconds10burpees10squatsDancefor 2minutesDo 20seconds ofmountainclimbersDo 20curlups10crossjacksHold aplank for20seconds25 highkneesDo 10PushupsJumprope for1 minuteBalance onyour rightfoot for 10seconds20jumpingjacksDo 20lunges,alternatelegsRun inplace for1 minuteFreeBalanceon your leftfoot for 10seconds10burpees10squatsDancefor 2minutesDo 20seconds ofmountainclimbersDo 20curlups10crossjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 seconds
  2. 25 high knees
  3. Do 10 Push ups
  4. Jump rope for 1 minute
  5. Balance on your right foot for 10 seconds
  6. 20 jumping jacks
  7. Do 20 lunges, alternate legs
  8. Run in place for 1 minute
  9. Free
  10. Balance on your left foot for 10 seconds
  11. 10 burpees
  12. 10 squats
  13. Dance for 2 minutes
  14. Do 20 seconds of mountain climbers
  15. Do 20 curl ups
  16. 10 cross jacks