10squatsDancefor 2minutesJumprope for1 minute20jumpingjacksDo 20curlupsRun inplace for1 minuteDo 20lunges,alternatelegsDo 10Pushups10burpees10crossjacksBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersBalanceon your leftfoot for 10secondsFreeHold aplank for20seconds25 highknees10squatsDancefor 2minutesJumprope for1 minute20jumpingjacksDo 20curlupsRun inplace for1 minuteDo 20lunges,alternatelegsDo 10Pushups10burpees10crossjacksBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersBalanceon your leftfoot for 10secondsFreeHold aplank for20seconds25 highknees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Dance for 2 minutes
  3. Jump rope for 1 minute
  4. 20 jumping jacks
  5. Do 20 curl ups
  6. Run in place for 1 minute
  7. Do 20 lunges, alternate legs
  8. Do 10 Push ups
  9. 10 burpees
  10. 10 cross jacks
  11. Balance on your right foot for 10 seconds
  12. Do 20 seconds of mountain climbers
  13. Balance on your left foot for 10 seconds
  14. Free
  15. Hold a plank for 20 seconds
  16. 25 high knees