Do 20curlupsBalanceon your leftfoot for 10secondsJumprope for1 minuteDo 20lunges,alternatelegs25 highkneesHold aplank for20secondsDancefor 2minutes10squatsFree20jumpingjacksDo 10Pushups10burpees10crossjacksDo 20seconds ofmountainclimbersRun inplace for1 minuteBalance onyour rightfoot for 10secondsDo 20curlupsBalanceon your leftfoot for 10secondsJumprope for1 minuteDo 20lunges,alternatelegs25 highkneesHold aplank for20secondsDancefor 2minutes10squatsFree20jumpingjacksDo 10Pushups10burpees10crossjacksDo 20seconds ofmountainclimbersRun inplace for1 minuteBalance onyour rightfoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 curl ups
  2. Balance on your left foot for 10 seconds
  3. Jump rope for 1 minute
  4. Do 20 lunges, alternate legs
  5. 25 high knees
  6. Hold a plank for 20 seconds
  7. Dance for 2 minutes
  8. 10 squats
  9. Free
  10. 20 jumping jacks
  11. Do 10 Push ups
  12. 10 burpees
  13. 10 cross jacks
  14. Do 20 seconds of mountain climbers
  15. Run in place for 1 minute
  16. Balance on your right foot for 10 seconds