Do 20seconds ofmountainclimbers10burpeesBalance onyour rightfoot for 10seconds10crossjacks10squatsDo 20lunges,alternatelegsDancefor 2minutesDo 10PushupsBalanceon your leftfoot for 10seconds25 highkneesDo 20curlupsRun inplace for1 minuteJumprope for1 minute20jumpingjacksHold aplank for20secondsFreeDo 20seconds ofmountainclimbers10burpeesBalance onyour rightfoot for 10seconds10crossjacks10squatsDo 20lunges,alternatelegsDancefor 2minutesDo 10PushupsBalanceon your leftfoot for 10seconds25 highkneesDo 20curlupsRun inplace for1 minuteJumprope for1 minute20jumpingjacksHold aplank for20secondsFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 seconds of mountain climbers
  2. 10 burpees
  3. Balance on your right foot for 10 seconds
  4. 10 cross jacks
  5. 10 squats
  6. Do 20 lunges, alternate legs
  7. Dance for 2 minutes
  8. Do 10 Push ups
  9. Balance on your left foot for 10 seconds
  10. 25 high knees
  11. Do 20 curl ups
  12. Run in place for 1 minute
  13. Jump rope for 1 minute
  14. 20 jumping jacks
  15. Hold a plank for 20 seconds
  16. Free