Balanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbersFree10squatsDo 10PushupsRun inplace for1 minute10burpees20jumpingjacks25 highkneesDo 20curlups10crossjacksDo 20lunges,alternatelegsDancefor 2minutesJumprope for1 minuteBalance onyour rightfoot for 10secondsHold aplank for20secondsBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbersFree10squatsDo 10PushupsRun inplace for1 minute10burpees20jumpingjacks25 highkneesDo 20curlups10crossjacksDo 20lunges,alternatelegsDancefor 2minutesJumprope for1 minuteBalance onyour rightfoot for 10secondsHold aplank for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your left foot for 10 seconds
  2. Do 20 seconds of mountain climbers
  3. Free
  4. 10 squats
  5. Do 10 Push ups
  6. Run in place for 1 minute
  7. 10 burpees
  8. 20 jumping jacks
  9. 25 high knees
  10. Do 20 curl ups
  11. 10 cross jacks
  12. Do 20 lunges, alternate legs
  13. Dance for 2 minutes
  14. Jump rope for 1 minute
  15. Balance on your right foot for 10 seconds
  16. Hold a plank for 20 seconds