Do 20curlups10squatsHold aplank for20secondsBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbers10burpeesDancefor 2minutesRun inplace for1 minuteDo 10Pushups25 highkneesJumprope for1 minuteBalanceon your leftfoot for 10seconds20jumpingjacks10crossjacksFreeDo 20lunges,alternatelegsDo 20curlups10squatsHold aplank for20secondsBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbers10burpeesDancefor 2minutesRun inplace for1 minuteDo 10Pushups25 highkneesJumprope for1 minuteBalanceon your leftfoot for 10seconds20jumpingjacks10crossjacksFreeDo 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 curl ups
  2. 10 squats
  3. Hold a plank for 20 seconds
  4. Balance on your right foot for 10 seconds
  5. Do 20 seconds of mountain climbers
  6. 10 burpees
  7. Dance for 2 minutes
  8. Run in place for 1 minute
  9. Do 10 Push ups
  10. 25 high knees
  11. Jump rope for 1 minute
  12. Balance on your left foot for 10 seconds
  13. 20 jumping jacks
  14. 10 cross jacks
  15. Free
  16. Do 20 lunges, alternate legs