10burpees10squatsJumprope for1 minuteDo 20curlupsDo 10PushupsDancefor 2minutes10crossjacksFreeBalance onyour rightfoot for 10seconds20jumpingjacksHold aplank for20secondsBalanceon your leftfoot for 10seconds25 highkneesDo 20lunges,alternatelegsRun inplace for1 minuteDo 20seconds ofmountainclimbers10burpees10squatsJumprope for1 minuteDo 20curlupsDo 10PushupsDancefor 2minutes10crossjacksFreeBalance onyour rightfoot for 10seconds20jumpingjacksHold aplank for20secondsBalanceon your leftfoot for 10seconds25 highkneesDo 20lunges,alternatelegsRun inplace for1 minuteDo 20seconds ofmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 10 squats
  3. Jump rope for 1 minute
  4. Do 20 curl ups
  5. Do 10 Push ups
  6. Dance for 2 minutes
  7. 10 cross jacks
  8. Free
  9. Balance on your right foot for 10 seconds
  10. 20 jumping jacks
  11. Hold a plank for 20 seconds
  12. Balance on your left foot for 10 seconds
  13. 25 high knees
  14. Do 20 lunges, alternate legs
  15. Run in place for 1 minute
  16. Do 20 seconds of mountain climbers