10burpeesBalance onyour rightfoot for 10secondsDo 20lunges,alternatelegsHold aplank for20secondsDancefor 2minutesDo 10Pushups10crossjacksDo 20curlupsDo 20seconds ofmountainclimbersJumprope for1 minute25 highknees10squatsFreeRun inplace for1 minute20jumpingjacksBalanceon your leftfoot for 10seconds10burpeesBalance onyour rightfoot for 10secondsDo 20lunges,alternatelegsHold aplank for20secondsDancefor 2minutesDo 10Pushups10crossjacksDo 20curlupsDo 20seconds ofmountainclimbersJumprope for1 minute25 highknees10squatsFreeRun inplace for1 minute20jumpingjacksBalanceon your leftfoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. Balance on your right foot for 10 seconds
  3. Do 20 lunges, alternate legs
  4. Hold a plank for 20 seconds
  5. Dance for 2 minutes
  6. Do 10 Push ups
  7. 10 cross jacks
  8. Do 20 curl ups
  9. Do 20 seconds of mountain climbers
  10. Jump rope for 1 minute
  11. 25 high knees
  12. 10 squats
  13. Free
  14. Run in place for 1 minute
  15. 20 jumping jacks
  16. Balance on your left foot for 10 seconds