Jumprope for1 minuteDancefor 2minutesRun inplace for1 minuteFreeDo 10Pushups10squatsDo 20lunges,alternatelegsHold aplank for20secondsBalance onyour rightfoot for 10seconds25 highkneesBalanceon your leftfoot for 10seconds20jumpingjacksDo 20curlups10crossjacksDo 20seconds ofmountainclimbers10burpeesJumprope for1 minuteDancefor 2minutesRun inplace for1 minuteFreeDo 10Pushups10squatsDo 20lunges,alternatelegsHold aplank for20secondsBalance onyour rightfoot for 10seconds25 highkneesBalanceon your leftfoot for 10seconds20jumpingjacksDo 20curlups10crossjacksDo 20seconds ofmountainclimbers10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. Dance for 2 minutes
  3. Run in place for 1 minute
  4. Free
  5. Do 10 Push ups
  6. 10 squats
  7. Do 20 lunges, alternate legs
  8. Hold a plank for 20 seconds
  9. Balance on your right foot for 10 seconds
  10. 25 high knees
  11. Balance on your left foot for 10 seconds
  12. 20 jumping jacks
  13. Do 20 curl ups
  14. 10 cross jacks
  15. Do 20 seconds of mountain climbers
  16. 10 burpees