10burpees20jumpingjacksDo 20lunges,alternatelegsDo 20curlupsBalanceon your leftfoot for 10secondsDancefor 2minutesFree10crossjacks10squatsDo 20seconds ofmountainclimbers25 highkneesHold aplank for20secondsBalance onyour rightfoot for 10secondsRun inplace for1 minuteDo 10PushupsJumprope for1 minute10burpees20jumpingjacksDo 20lunges,alternatelegsDo 20curlupsBalanceon your leftfoot for 10secondsDancefor 2minutesFree10crossjacks10squatsDo 20seconds ofmountainclimbers25 highkneesHold aplank for20secondsBalance onyour rightfoot for 10secondsRun inplace for1 minuteDo 10PushupsJumprope for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 jumping jacks
  3. Do 20 lunges, alternate legs
  4. Do 20 curl ups
  5. Balance on your left foot for 10 seconds
  6. Dance for 2 minutes
  7. Free
  8. 10 cross jacks
  9. 10 squats
  10. Do 20 seconds of mountain climbers
  11. 25 high knees
  12. Hold a plank for 20 seconds
  13. Balance on your right foot for 10 seconds
  14. Run in place for 1 minute
  15. Do 10 Push ups
  16. Jump rope for 1 minute