10burpees20jumpingjacksFreeDo 20seconds ofmountainclimbersHold aplank for20secondsDo 10PushupsJumprope for1 minute10squatsBalance onyour rightfoot for 10secondsRun inplace for1 minute10crossjacksDo 20lunges,alternatelegsBalanceon your leftfoot for 10secondsDo 20curlups25 highkneesDancefor 2minutes10burpees20jumpingjacksFreeDo 20seconds ofmountainclimbersHold aplank for20secondsDo 10PushupsJumprope for1 minute10squatsBalance onyour rightfoot for 10secondsRun inplace for1 minute10crossjacksDo 20lunges,alternatelegsBalanceon your leftfoot for 10secondsDo 20curlups25 highkneesDancefor 2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 burpees
  2. 20 jumping jacks
  3. Free
  4. Do 20 seconds of mountain climbers
  5. Hold a plank for 20 seconds
  6. Do 10 Push ups
  7. Jump rope for 1 minute
  8. 10 squats
  9. Balance on your right foot for 10 seconds
  10. Run in place for 1 minute
  11. 10 cross jacks
  12. Do 20 lunges, alternate legs
  13. Balance on your left foot for 10 seconds
  14. Do 20 curl ups
  15. 25 high knees
  16. Dance for 2 minutes