Do 20seconds ofmountainclimbersDo 20curlups10squatsDo 20lunges,alternatelegs25 highkneesRun inplace for1 minuteBalanceon your leftfoot for 10secondsJumprope for1 minute10crossjacksDancefor 2minutes10burpeesFreeDo 10Pushups20jumpingjacksBalance onyour rightfoot for 10secondsHold aplank for20secondsDo 20seconds ofmountainclimbersDo 20curlups10squatsDo 20lunges,alternatelegs25 highkneesRun inplace for1 minuteBalanceon your leftfoot for 10secondsJumprope for1 minute10crossjacksDancefor 2minutes10burpeesFreeDo 10Pushups20jumpingjacksBalance onyour rightfoot for 10secondsHold aplank for20seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 seconds of mountain climbers
  2. Do 20 curl ups
  3. 10 squats
  4. Do 20 lunges, alternate legs
  5. 25 high knees
  6. Run in place for 1 minute
  7. Balance on your left foot for 10 seconds
  8. Jump rope for 1 minute
  9. 10 cross jacks
  10. Dance for 2 minutes
  11. 10 burpees
  12. Free
  13. Do 10 Push ups
  14. 20 jumping jacks
  15. Balance on your right foot for 10 seconds
  16. Hold a plank for 20 seconds