20jumpingjacksBalanceon your leftfoot for 10seconds10crossjacksDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsHold aplank for20secondsJumprope for1 minuteRun inplace for1 minuteDo 20curlups10squats25 highkneesDancefor 2minutes10burpeesFree20jumpingjacksBalanceon your leftfoot for 10seconds10crossjacksDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsHold aplank for20secondsJumprope for1 minuteRun inplace for1 minuteDo 20curlups10squats25 highkneesDancefor 2minutes10burpeesFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Balance on your left foot for 10 seconds
  3. 10 cross jacks
  4. Do 20 seconds of mountain climbers
  5. Balance on your right foot for 10 seconds
  6. Do 10 Push ups
  7. Do 20 lunges, alternate legs
  8. Hold a plank for 20 seconds
  9. Jump rope for 1 minute
  10. Run in place for 1 minute
  11. Do 20 curl ups
  12. 10 squats
  13. 25 high knees
  14. Dance for 2 minutes
  15. 10 burpees
  16. Free