practiceaffirmations1 hourwithoutphoneMeditationor yogaexerciseor spendtimeoutsidewatchingfavoritemovie/TVshowhydrateyourself!skincare(facemask,etc.)watchingsunset orsunrisespend 15minutesreading abookdosomethingartisticmake anewmusicplaylistinvite afriend tohang outFree!spendtime withfamilywrite ajournalentrygo to bedan hourearlypracticeaffirmations1 hourwithoutphoneMeditationor yogaexerciseor spendtimeoutsidewatchingfavoritemovie/TVshowhydrateyourself!skincare(facemask,etc.)watchingsunset orsunrisespend 15minutesreading abookdosomethingartisticmake anewmusicplaylistinvite afriend tohang outFree!spendtime withfamilywrite ajournalentrygo to bedan hourearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice affirmations
  2. 1 hour without phone
  3. Meditation or yoga
  4. exercise or spend time outside
  5. watching favorite movie/TV show
  6. hydrate yourself!
  7. skincare (facemask, etc.)
  8. watching sunset or sunrise
  9. spend 15 minutes reading a book
  10. do something artistic
  11. make a new music playlist
  12. invite a friend to hang out
  13. Free!
  14. spend time with family
  15. write a journal entry
  16. go to bed an hour early