spend 15minutesreading abookgo to bedan hourearlyFree!exerciseor spendtimeoutside1 hourwithoutphonewrite ajournalentryhydrateyourself!skincare(facemask,etc.)spendtime withfamilypracticeaffirmationsmake anewmusicplaylistMeditationor yogawatchingsunset orsunriseinvite afriend tohang outwatchingfavoritemovie/TVshowdosomethingartisticspend 15minutesreading abookgo to bedan hourearlyFree!exerciseor spendtimeoutside1 hourwithoutphonewrite ajournalentryhydrateyourself!skincare(facemask,etc.)spendtime withfamilypracticeaffirmationsmake anewmusicplaylistMeditationor yogawatchingsunset orsunriseinvite afriend tohang outwatchingfavoritemovie/TVshowdosomethingartistic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. spend 15 minutes reading a book
  2. go to bed an hour early
  3. Free!
  4. exercise or spend time outside
  5. 1 hour without phone
  6. write a journal entry
  7. hydrate yourself!
  8. skincare (facemask, etc.)
  9. spend time with family
  10. practice affirmations
  11. make a new music playlist
  12. Meditation or yoga
  13. watching sunset or sunrise
  14. invite a friend to hang out
  15. watching favorite movie/TV show
  16. do something artistic