exerciseor spendtimeoutsidespend 15minutesreading abookMeditationor yogawrite ajournalentrymake anewmusicplaylistskincare(facemask,etc.)practiceaffirmationsinvite afriend tohang outFree!spendtime withfamilywatchingsunset orsunrisehydrateyourself!go to bedan hourearlydosomethingartisticwatchingfavoritemovie/TVshow1 hourwithoutphoneexerciseor spendtimeoutsidespend 15minutesreading abookMeditationor yogawrite ajournalentrymake anewmusicplaylistskincare(facemask,etc.)practiceaffirmationsinvite afriend tohang outFree!spendtime withfamilywatchingsunset orsunrisehydrateyourself!go to bedan hourearlydosomethingartisticwatchingfavoritemovie/TVshow1 hourwithoutphone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise or spend time outside
  2. spend 15 minutes reading a book
  3. Meditation or yoga
  4. write a journal entry
  5. make a new music playlist
  6. skincare (facemask, etc.)
  7. practice affirmations
  8. invite a friend to hang out
  9. Free!
  10. spend time with family
  11. watching sunset or sunrise
  12. hydrate yourself!
  13. go to bed an hour early
  14. do something artistic
  15. watching favorite movie/TV show
  16. 1 hour without phone