dosomethingartisticwrite ajournalentryMeditationor yogainvite afriend tohang outskincare(facemask,etc.)spendtime withfamilypracticeaffirmationsexerciseor spendtimeoutsidespend 15minutesreading abook1 hourwithoutphonehydrateyourself!Free!make anewmusicplaylistgo to bedan hourearlywatchingfavoritemovie/TVshowwatchingsunset orsunrisedosomethingartisticwrite ajournalentryMeditationor yogainvite afriend tohang outskincare(facemask,etc.)spendtime withfamilypracticeaffirmationsexerciseor spendtimeoutsidespend 15minutesreading abook1 hourwithoutphonehydrateyourself!Free!make anewmusicplaylistgo to bedan hourearlywatchingfavoritemovie/TVshowwatchingsunset orsunrise

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something artistic
  2. write a journal entry
  3. Meditation or yoga
  4. invite a friend to hang out
  5. skincare (facemask, etc.)
  6. spend time with family
  7. practice affirmations
  8. exercise or spend time outside
  9. spend 15 minutes reading a book
  10. 1 hour without phone
  11. hydrate yourself!
  12. Free!
  13. make a new music playlist
  14. go to bed an hour early
  15. watching favorite movie/TV show
  16. watching sunset or sunrise