skincare(facemask,etc.)watchingsunset orsunrisehydrateyourself!Meditationor yogadosomethingartisticexerciseor spendtimeoutsidespend 15minutesreading abookwrite ajournalentrypracticeaffirmationsinvite afriend tohang outspendtime withfamilyFree!make anewmusicplaylistgo to bedan hourearlywatchingfavoritemovie/TVshow1 hourwithoutphoneskincare(facemask,etc.)watchingsunset orsunrisehydrateyourself!Meditationor yogadosomethingartisticexerciseor spendtimeoutsidespend 15minutesreading abookwrite ajournalentrypracticeaffirmationsinvite afriend tohang outspendtime withfamilyFree!make anewmusicplaylistgo to bedan hourearlywatchingfavoritemovie/TVshow1 hourwithoutphone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skincare (facemask, etc.)
  2. watching sunset or sunrise
  3. hydrate yourself!
  4. Meditation or yoga
  5. do something artistic
  6. exercise or spend time outside
  7. spend 15 minutes reading a book
  8. write a journal entry
  9. practice affirmations
  10. invite a friend to hang out
  11. spend time with family
  12. Free!
  13. make a new music playlist
  14. go to bed an hour early
  15. watching favorite movie/TV show
  16. 1 hour without phone