skincare(facemask,etc.)Free!hydrateyourself!invite afriend tohang outgo to bedan hourearlywatchingfavoritemovie/TVshowMeditationor yogapracticeaffirmationsmake anewmusicplaylistexerciseor spendtimeoutsidewrite ajournalentryspendtime withfamilyspend 15minutesreading abookwatchingsunset orsunrise1 hourwithoutphonedosomethingartisticskincare(facemask,etc.)Free!hydrateyourself!invite afriend tohang outgo to bedan hourearlywatchingfavoritemovie/TVshowMeditationor yogapracticeaffirmationsmake anewmusicplaylistexerciseor spendtimeoutsidewrite ajournalentryspendtime withfamilyspend 15minutesreading abookwatchingsunset orsunrise1 hourwithoutphonedosomethingartistic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. skincare (facemask, etc.)
  2. Free!
  3. hydrate yourself!
  4. invite a friend to hang out
  5. go to bed an hour early
  6. watching favorite movie/TV show
  7. Meditation or yoga
  8. practice affirmations
  9. make a new music playlist
  10. exercise or spend time outside
  11. write a journal entry
  12. spend time with family
  13. spend 15 minutes reading a book
  14. watching sunset or sunrise
  15. 1 hour without phone
  16. do something artistic