write ajournalentryFree!Meditationor yogaexerciseor spendtimeoutsideskincare(facemask,etc.)make anewmusicplaylisthydrateyourself!spend 15minutesreading abookwatchingfavoritemovie/TVshowinvite afriend tohang outspendtime withfamilygo to bedan hourearlywatchingsunset orsunrise1 hourwithoutphonepracticeaffirmationsdosomethingartisticwrite ajournalentryFree!Meditationor yogaexerciseor spendtimeoutsideskincare(facemask,etc.)make anewmusicplaylisthydrateyourself!spend 15minutesreading abookwatchingfavoritemovie/TVshowinvite afriend tohang outspendtime withfamilygo to bedan hourearlywatchingsunset orsunrise1 hourwithoutphonepracticeaffirmationsdosomethingartistic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write a journal entry
  2. Free!
  3. Meditation or yoga
  4. exercise or spend time outside
  5. skincare (facemask, etc.)
  6. make a new music playlist
  7. hydrate yourself!
  8. spend 15 minutes reading a book
  9. watching favorite movie/TV show
  10. invite a friend to hang out
  11. spend time with family
  12. go to bed an hour early
  13. watching sunset or sunrise
  14. 1 hour without phone
  15. practice affirmations
  16. do something artistic