Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1 hour without phone
2. make a new music playlist
3. go to bed an hour early
4. watching favorite movie/TV show
5. invite a friend to hang out
6. write a journal entry
7. do something artistic
8. watching sunset or sunrise
9. exercise or spend time outside
10. hydrate yourself!
11. Meditation or yoga
12. spend time with family
13. skincare (facemask, etc.)
14. spend 15 minutes reading a book
15. practice affirmations
16. Free!