dosomethingartisticMeditationor yogago to bedan hourearlyskincare(facemask,etc.)Free!watchingsunset orsunrisepracticeaffirmationsmake anewmusicplaylistspend 15minutesreading abook1 hourwithoutphoneexerciseor spendtimeoutsidespendtime withfamilyinvite afriend tohang outwatchingfavoritemovie/TVshowhydrateyourself!write ajournalentrydosomethingartisticMeditationor yogago to bedan hourearlyskincare(facemask,etc.)Free!watchingsunset orsunrisepracticeaffirmationsmake anewmusicplaylistspend 15minutesreading abook1 hourwithoutphoneexerciseor spendtimeoutsidespendtime withfamilyinvite afriend tohang outwatchingfavoritemovie/TVshowhydrateyourself!write ajournalentry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do something artistic
  2. Meditation or yoga
  3. go to bed an hour early
  4. skincare (facemask, etc.)
  5. Free!
  6. watching sunset or sunrise
  7. practice affirmations
  8. make a new music playlist
  9. spend 15 minutes reading a book
  10. 1 hour without phone
  11. exercise or spend time outside
  12. spend time with family
  13. invite a friend to hang out
  14. watching favorite movie/TV show
  15. hydrate yourself!
  16. write a journal entry