make anewmusicplaylistspendtime withfamilydosomethingartistic1 hourwithoutphonewrite ajournalentryexerciseor spendtimeoutsideFree!watchingsunset orsunrisehydrateyourself!skincare(facemask,etc.)Meditationor yogaspend 15minutesreading abookpracticeaffirmationswatchingfavoritemovie/TVshowinvite afriend tohang outgo to bedan hourearlymake anewmusicplaylistspendtime withfamilydosomethingartistic1 hourwithoutphonewrite ajournalentryexerciseor spendtimeoutsideFree!watchingsunset orsunrisehydrateyourself!skincare(facemask,etc.)Meditationor yogaspend 15minutesreading abookpracticeaffirmationswatchingfavoritemovie/TVshowinvite afriend tohang outgo to bedan hourearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a new music playlist
  2. spend time with family
  3. do something artistic
  4. 1 hour without phone
  5. write a journal entry
  6. exercise or spend time outside
  7. Free!
  8. watching sunset or sunrise
  9. hydrate yourself!
  10. skincare (facemask, etc.)
  11. Meditation or yoga
  12. spend 15 minutes reading a book
  13. practice affirmations
  14. watching favorite movie/TV show
  15. invite a friend to hang out
  16. go to bed an hour early