spend 15minutesreading abookexerciseor spendtimeoutsidemake anewmusicplaylistinvite afriend tohang outFree!watchingfavoritemovie/TVshowdosomethingartisticskincare(facemask,etc.)spendtime withfamilywrite ajournalentrygo to bedan hourearlywatchingsunset orsunrise1 hourwithoutphonehydrateyourself!practiceaffirmationsMeditationor yogaspend 15minutesreading abookexerciseor spendtimeoutsidemake anewmusicplaylistinvite afriend tohang outFree!watchingfavoritemovie/TVshowdosomethingartisticskincare(facemask,etc.)spendtime withfamilywrite ajournalentrygo to bedan hourearlywatchingsunset orsunrise1 hourwithoutphonehydrateyourself!practiceaffirmationsMeditationor yoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. spend 15 minutes reading a book
  2. exercise or spend time outside
  3. make a new music playlist
  4. invite a friend to hang out
  5. Free!
  6. watching favorite movie/TV show
  7. do something artistic
  8. skincare (facemask, etc.)
  9. spend time with family
  10. write a journal entry
  11. go to bed an hour early
  12. watching sunset or sunrise
  13. 1 hour without phone
  14. hydrate yourself!
  15. practice affirmations
  16. Meditation or yoga