make anewmusicplaylistexerciseor spendtimeoutsideFree!write ajournalentrywatchingsunset orsunrisespend 15minutesreading abookMeditationor yoga1 hourwithoutphonego to bedan hourearlyspendtime withfamilyinvite afriend tohang outwatchingfavoritemovie/TVshowpracticeaffirmationsdosomethingartisticskincare(facemask,etc.)hydrateyourself!make anewmusicplaylistexerciseor spendtimeoutsideFree!write ajournalentrywatchingsunset orsunrisespend 15minutesreading abookMeditationor yoga1 hourwithoutphonego to bedan hourearlyspendtime withfamilyinvite afriend tohang outwatchingfavoritemovie/TVshowpracticeaffirmationsdosomethingartisticskincare(facemask,etc.)hydrateyourself!

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a new music playlist
  2. exercise or spend time outside
  3. Free!
  4. write a journal entry
  5. watching sunset or sunrise
  6. spend 15 minutes reading a book
  7. Meditation or yoga
  8. 1 hour without phone
  9. go to bed an hour early
  10. spend time with family
  11. invite a friend to hang out
  12. watching favorite movie/TV show
  13. practice affirmations
  14. do something artistic
  15. skincare (facemask, etc.)
  16. hydrate yourself!