watchingfavoritemovie/TVshowwrite ajournalentrywatchingsunset orsunriseexerciseor spendtimeoutsidespendtime withfamilyspend 15minutesreading abookgo to bedan hourearlyMeditationor yogahydrateyourself!invite afriend tohang outpracticeaffirmations1 hourwithoutphoneFree!skincare(facemask,etc.)dosomethingartisticmake anewmusicplaylistwatchingfavoritemovie/TVshowwrite ajournalentrywatchingsunset orsunriseexerciseor spendtimeoutsidespendtime withfamilyspend 15minutesreading abookgo to bedan hourearlyMeditationor yogahydrateyourself!invite afriend tohang outpracticeaffirmations1 hourwithoutphoneFree!skincare(facemask,etc.)dosomethingartisticmake anewmusicplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching favorite movie/TV show
  2. write a journal entry
  3. watching sunset or sunrise
  4. exercise or spend time outside
  5. spend time with family
  6. spend 15 minutes reading a book
  7. go to bed an hour early
  8. Meditation or yoga
  9. hydrate yourself!
  10. invite a friend to hang out
  11. practice affirmations
  12. 1 hour without phone
  13. Free!
  14. skincare (facemask, etc.)
  15. do something artistic
  16. make a new music playlist