invite afriend tohang outMeditationor yogapracticeaffirmations1 hourwithoutphonewatchingfavoritemovie/TVshowmake anewmusicplaylistspend 15minutesreading abookwatchingsunset orsunrisewrite ajournalentryskincare(facemask,etc.)go to bedan hourearlyFree!dosomethingartisticexerciseor spendtimeoutsidehydrateyourself!spendtime withfamilyinvite afriend tohang outMeditationor yogapracticeaffirmations1 hourwithoutphonewatchingfavoritemovie/TVshowmake anewmusicplaylistspend 15minutesreading abookwatchingsunset orsunrisewrite ajournalentryskincare(facemask,etc.)go to bedan hourearlyFree!dosomethingartisticexerciseor spendtimeoutsidehydrateyourself!spendtime withfamily

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. invite a friend to hang out
  2. Meditation or yoga
  3. practice affirmations
  4. 1 hour without phone
  5. watching favorite movie/TV show
  6. make a new music playlist
  7. spend 15 minutes reading a book
  8. watching sunset or sunrise
  9. write a journal entry
  10. skincare (facemask, etc.)
  11. go to bed an hour early
  12. Free!
  13. do something artistic
  14. exercise or spend time outside
  15. hydrate yourself!
  16. spend time with family