hydrateyourself!practiceaffirmations1 hourwithoutphonewatchingsunset orsunrisedosomethingartisticinvite afriend tohang outwrite ajournalentrywatchingfavoritemovie/TVshowspend 15minutesreading abookFree!go to bedan hourearlymake anewmusicplaylistMeditationor yogaexerciseor spendtimeoutsidespendtime withfamilyskincare(facemask,etc.)hydrateyourself!practiceaffirmations1 hourwithoutphonewatchingsunset orsunrisedosomethingartisticinvite afriend tohang outwrite ajournalentrywatchingfavoritemovie/TVshowspend 15minutesreading abookFree!go to bedan hourearlymake anewmusicplaylistMeditationor yogaexerciseor spendtimeoutsidespendtime withfamilyskincare(facemask,etc.)

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hydrate yourself!
  2. practice affirmations
  3. 1 hour without phone
  4. watching sunset or sunrise
  5. do something artistic
  6. invite a friend to hang out
  7. write a journal entry
  8. watching favorite movie/TV show
  9. spend 15 minutes reading a book
  10. Free!
  11. go to bed an hour early
  12. make a new music playlist
  13. Meditation or yoga
  14. exercise or spend time outside
  15. spend time with family
  16. skincare (facemask, etc.)