watchingsunset orsunrisepracticeaffirmationsdosomethingartisticexerciseor spendtimeoutsidemake anewmusicplaylistwrite ajournalentryhydrateyourself!skincare(facemask,etc.)go to bedan hourearlyinvite afriend tohang outwatchingfavoritemovie/TVshowspend 15minutesreading abookMeditationor yogaspendtime withfamilyFree!1 hourwithoutphonewatchingsunset orsunrisepracticeaffirmationsdosomethingartisticexerciseor spendtimeoutsidemake anewmusicplaylistwrite ajournalentryhydrateyourself!skincare(facemask,etc.)go to bedan hourearlyinvite afriend tohang outwatchingfavoritemovie/TVshowspend 15minutesreading abookMeditationor yogaspendtime withfamilyFree!1 hourwithoutphone

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watching sunset or sunrise
  2. practice affirmations
  3. do something artistic
  4. exercise or spend time outside
  5. make a new music playlist
  6. write a journal entry
  7. hydrate yourself!
  8. skincare (facemask, etc.)
  9. go to bed an hour early
  10. invite a friend to hang out
  11. watching favorite movie/TV show
  12. spend 15 minutes reading a book
  13. Meditation or yoga
  14. spend time with family
  15. Free!
  16. 1 hour without phone