Hold aplank for20secondsDo 20seconds ofmountainclimbers12scissorsteps20jumpingjacks10crossjacksJumprope for1 minute10squatsRun inplace for1 minuteDancefor 2minutes10 crabwalks5 frogjumpsFreeDo 20curlups10 armcirclesHop 10times onyour rightfootHop 10times onyour leftfoot.Balanceon your leftfoot for 10secondsFree5 legliftsskip in acircle 5timesaroundDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10burpeesDo 10PushupsHold aplank for20secondsDo 20seconds ofmountainclimbers12scissorsteps20jumpingjacks10crossjacksJumprope for1 minute10squatsRun inplace for1 minuteDancefor 2minutes10 crabwalks5 frogjumpsFreeDo 20curlups10 armcirclesHop 10times onyour rightfootHop 10times onyour leftfoot.Balanceon your leftfoot for 10secondsFree5 legliftsskip in acircle 5timesaroundDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10burpeesDo 10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 seconds
  2. Do 20 seconds of mountain climbers
  3. 12 scissor steps
  4. 20 jumping jacks
  5. 10 cross jacks
  6. Jump rope for 1 minute
  7. 10 squats
  8. Run in place for 1 minute
  9. Dance for 2 minutes
  10. 10 crab walks
  11. 5 frog jumps
  12. Free
  13. Do 20 curl ups
  14. 10 arm circles
  15. Hop 10 times on your right foot
  16. Hop 10 times on your left foot.
  17. Balance on your left foot for 10 seconds
  18. Free
  19. 5 leg lifts
  20. skip in a circle 5 times around
  21. Do 20 lunges, alternate legs
  22. Balance on your right foot for 10 seconds
  23. 10 burpees
  24. Do 10 Push ups