Balanceon your leftfoot for 10seconds10crossjacksDo 20seconds ofmountainclimbers5 legliftsDo 10PushupsFreeHop 10times onyour rightfootHop 10times onyour leftfoot.Run inplace for1 minute5 frogjumps10burpeesDancefor 2minutes10 armcirclesskip in acircle 5timesaround10 crabwalksDo 20lunges,alternatelegsDo 20curlups20jumpingjacksJumprope for1 minute12scissorsteps10squatsHold aplank for20secondsBalance onyour rightfoot for 10secondsFreeBalanceon your leftfoot for 10seconds10crossjacksDo 20seconds ofmountainclimbers5 legliftsDo 10PushupsFreeHop 10times onyour rightfootHop 10times onyour leftfoot.Run inplace for1 minute5 frogjumps10burpeesDancefor 2minutes10 armcirclesskip in acircle 5timesaround10 crabwalksDo 20lunges,alternatelegsDo 20curlups20jumpingjacksJumprope for1 minute12scissorsteps10squatsHold aplank for20secondsBalance onyour rightfoot for 10secondsFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your left foot for 10 seconds
  2. 10 cross jacks
  3. Do 20 seconds of mountain climbers
  4. 5 leg lifts
  5. Do 10 Push ups
  6. Free
  7. Hop 10 times on your right foot
  8. Hop 10 times on your left foot.
  9. Run in place for 1 minute
  10. 5 frog jumps
  11. 10 burpees
  12. Dance for 2 minutes
  13. 10 arm circles
  14. skip in a circle 5 times around
  15. 10 crab walks
  16. Do 20 lunges, alternate legs
  17. Do 20 curl ups
  18. 20 jumping jacks
  19. Jump rope for 1 minute
  20. 12 scissor steps
  21. 10 squats
  22. Hold a plank for 20 seconds
  23. Balance on your right foot for 10 seconds
  24. Free