10 crabwalksDancefor 2minutes12scissorstepsskip in acircle 5timesaroundBalanceon your leftfoot for 10seconds10 armcirclesBalance onyour rightfoot for 10secondsHop 10times onyour rightfoot5 frogjumpsDo 20curlups10burpeesRun inplace for1 minuteFree10squatsHold aplank for20secondsDo 20seconds ofmountainclimbersJumprope for1 minute5 legliftsFree10crossjacksDo 10Pushups20jumpingjacksDo 20lunges,alternatelegsHop 10times onyour leftfoot.10 crabwalksDancefor 2minutes12scissorstepsskip in acircle 5timesaroundBalanceon your leftfoot for 10seconds10 armcirclesBalance onyour rightfoot for 10secondsHop 10times onyour rightfoot5 frogjumpsDo 20curlups10burpeesRun inplace for1 minuteFree10squatsHold aplank for20secondsDo 20seconds ofmountainclimbersJumprope for1 minute5 legliftsFree10crossjacksDo 10Pushups20jumpingjacksDo 20lunges,alternatelegsHop 10times onyour leftfoot.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab walks
  2. Dance for 2 minutes
  3. 12 scissor steps
  4. skip in a circle 5 times around
  5. Balance on your left foot for 10 seconds
  6. 10 arm circles
  7. Balance on your right foot for 10 seconds
  8. Hop 10 times on your right foot
  9. 5 frog jumps
  10. Do 20 curl ups
  11. 10 burpees
  12. Run in place for 1 minute
  13. Free
  14. 10 squats
  15. Hold a plank for 20 seconds
  16. Do 20 seconds of mountain climbers
  17. Jump rope for 1 minute
  18. 5 leg lifts
  19. Free
  20. 10 cross jacks
  21. Do 10 Push ups
  22. 20 jumping jacks
  23. Do 20 lunges, alternate legs
  24. Hop 10 times on your left foot.