Do 20lunges,alternatelegs12scissorstepsFree10 crabwalks5 legliftsDo 20curlupsRun inplace for1 minute10crossjacksJumprope for1 minute5 frogjumpsHop 10times onyour leftfoot.FreeHold aplank for20secondsskip in acircle 5timesaround10squats10 armcirclesBalanceon your leftfoot for 10secondsDo 10PushupsDancefor 2minutesHop 10times onyour rightfoot10burpees20jumpingjacksBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersDo 20lunges,alternatelegs12scissorstepsFree10 crabwalks5 legliftsDo 20curlupsRun inplace for1 minute10crossjacksJumprope for1 minute5 frogjumpsHop 10times onyour leftfoot.FreeHold aplank for20secondsskip in acircle 5timesaround10squats10 armcirclesBalanceon your leftfoot for 10secondsDo 10PushupsDancefor 2minutesHop 10times onyour rightfoot10burpees20jumpingjacksBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges, alternate legs
  2. 12 scissor steps
  3. Free
  4. 10 crab walks
  5. 5 leg lifts
  6. Do 20 curl ups
  7. Run in place for 1 minute
  8. 10 cross jacks
  9. Jump rope for 1 minute
  10. 5 frog jumps
  11. Hop 10 times on your left foot.
  12. Free
  13. Hold a plank for 20 seconds
  14. skip in a circle 5 times around
  15. 10 squats
  16. 10 arm circles
  17. Balance on your left foot for 10 seconds
  18. Do 10 Push ups
  19. Dance for 2 minutes
  20. Hop 10 times on your right foot
  21. 10 burpees
  22. 20 jumping jacks
  23. Balance on your right foot for 10 seconds
  24. Do 20 seconds of mountain climbers