Jump rope for 1 minute skip in a circle 5 times around 12 scissor steps Dance for 2 minutes Do 20 curl ups 5 frog jumps Hop 10 times on your left foot. Hold a plank for 20 seconds Free Balance on your right foot for 10 seconds Do 10 Push ups 10 cross jacks Free 10 burpees Do 20 seconds of mountain climbers Do 20 lunges, alternate legs 10 squats Hop 10 times on your right foot 10 crab walks 20 jumping jacks 10 arm circles Balance on your left foot for 10 seconds 5 leg lifts Run in place for 1 minute Jump rope for 1 minute skip in a circle 5 times around 12 scissor steps Dance for 2 minutes Do 20 curl ups 5 frog jumps Hop 10 times on your left foot. Hold a plank for 20 seconds Free Balance on your right foot for 10 seconds Do 10 Push ups 10 cross jacks Free 10 burpees Do 20 seconds of mountain climbers Do 20 lunges, alternate legs 10 squats Hop 10 times on your right foot 10 crab walks 20 jumping jacks 10 arm circles Balance on your left foot for 10 seconds 5 leg lifts Run in place for 1 minute
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Jump rope for 1 minute
skip in a circle 5 times around
12 scissor steps
Dance for 2 minutes
Do 20 curl ups
5 frog jumps
Hop 10 times on your left foot.
Hold a plank for 20 seconds
Free
Balance on your right foot for 10 seconds
Do 10 Push ups
10 cross jacks
Free
10 burpees
Do 20 seconds of mountain climbers
Do 20 lunges, alternate legs
10 squats
Hop 10 times on your right foot
10 crab walks
20 jumping jacks
10 arm circles
Balance on your left foot for 10 seconds
5 leg lifts
Run in place for 1 minute