Run inplace for1 minuteHold aplank for20seconds12scissorstepsskip in acircle 5timesaroundDo 20lunges,alternatelegsBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10secondsDancefor 2minutesDo 10Pushups10 armcirclesHop 10times onyour rightfootFree10crossjacksHop 10times onyour leftfoot.20jumpingjacksDo 20curlups10squats10 crabwalksDo 20seconds ofmountainclimbers10burpeesJumprope for1 minute5 leglifts5 frogjumpsFreeRun inplace for1 minuteHold aplank for20seconds12scissorstepsskip in acircle 5timesaroundDo 20lunges,alternatelegsBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10secondsDancefor 2minutesDo 10Pushups10 armcirclesHop 10times onyour rightfootFree10crossjacksHop 10times onyour leftfoot.20jumpingjacksDo 20curlups10squats10 crabwalksDo 20seconds ofmountainclimbers10burpeesJumprope for1 minute5 leglifts5 frogjumpsFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run in place for 1 minute
  2. Hold a plank for 20 seconds
  3. 12 scissor steps
  4. skip in a circle 5 times around
  5. Do 20 lunges, alternate legs
  6. Balance on your right foot for 10 seconds
  7. Balance on your left foot for 10 seconds
  8. Dance for 2 minutes
  9. Do 10 Push ups
  10. 10 arm circles
  11. Hop 10 times on your right foot
  12. Free
  13. 10 cross jacks
  14. Hop 10 times on your left foot.
  15. 20 jumping jacks
  16. Do 20 curl ups
  17. 10 squats
  18. 10 crab walks
  19. Do 20 seconds of mountain climbers
  20. 10 burpees
  21. Jump rope for 1 minute
  22. 5 leg lifts
  23. 5 frog jumps
  24. Free