20jumpingjacksRun inplace for1 minute10 crabwalksDo 20curlups10squatsBalanceon your leftfoot for 10seconds10crossjacksJumprope for1 minuteHop 10times onyour leftfoot.Do 20lunges,alternatelegsFreeFreeDancefor 2minutesDo 20seconds ofmountainclimbersHop 10times onyour rightfootHold aplank for20seconds10 armcirclesskip in acircle 5timesaround5 frogjumpsDo 10Pushups5 leglifts12scissorstepsBalance onyour rightfoot for 10seconds10burpees20jumpingjacksRun inplace for1 minute10 crabwalksDo 20curlups10squatsBalanceon your leftfoot for 10seconds10crossjacksJumprope for1 minuteHop 10times onyour leftfoot.Do 20lunges,alternatelegsFreeFreeDancefor 2minutesDo 20seconds ofmountainclimbersHop 10times onyour rightfootHold aplank for20seconds10 armcirclesskip in acircle 5timesaround5 frogjumpsDo 10Pushups5 leglifts12scissorstepsBalance onyour rightfoot for 10seconds10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Run in place for 1 minute
  3. 10 crab walks
  4. Do 20 curl ups
  5. 10 squats
  6. Balance on your left foot for 10 seconds
  7. 10 cross jacks
  8. Jump rope for 1 minute
  9. Hop 10 times on your left foot.
  10. Do 20 lunges, alternate legs
  11. Free
  12. Free
  13. Dance for 2 minutes
  14. Do 20 seconds of mountain climbers
  15. Hop 10 times on your right foot
  16. Hold a plank for 20 seconds
  17. 10 arm circles
  18. skip in a circle 5 times around
  19. 5 frog jumps
  20. Do 10 Push ups
  21. 5 leg lifts
  22. 12 scissor steps
  23. Balance on your right foot for 10 seconds
  24. 10 burpees