Jumprope for1 minuteFreeHold aplank for20seconds10squats12scissorstepsskip in acircle 5timesaround10crossjacks10burpees5 frogjumps10 armcirclesBalance onyour rightfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsDo 20curlupsFreeRun inplace for1 minuteDancefor 2minutes5 legliftsHop 10times onyour rightfootHop 10times onyour leftfoot.Do 20seconds ofmountainclimbersBalanceon your leftfoot for 10seconds20jumpingjacks10 crabwalksJumprope for1 minuteFreeHold aplank for20seconds10squats12scissorstepsskip in acircle 5timesaround10crossjacks10burpees5 frogjumps10 armcirclesBalance onyour rightfoot for 10secondsDo 10PushupsDo 20lunges,alternatelegsDo 20curlupsFreeRun inplace for1 minuteDancefor 2minutes5 legliftsHop 10times onyour rightfootHop 10times onyour leftfoot.Do 20seconds ofmountainclimbersBalanceon your leftfoot for 10seconds20jumpingjacks10 crabwalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. Free
  3. Hold a plank for 20 seconds
  4. 10 squats
  5. 12 scissor steps
  6. skip in a circle 5 times around
  7. 10 cross jacks
  8. 10 burpees
  9. 5 frog jumps
  10. 10 arm circles
  11. Balance on your right foot for 10 seconds
  12. Do 10 Push ups
  13. Do 20 lunges, alternate legs
  14. Do 20 curl ups
  15. Free
  16. Run in place for 1 minute
  17. Dance for 2 minutes
  18. 5 leg lifts
  19. Hop 10 times on your right foot
  20. Hop 10 times on your left foot.
  21. Do 20 seconds of mountain climbers
  22. Balance on your left foot for 10 seconds
  23. 20 jumping jacks
  24. 10 crab walks