Do 20lunges,alternatelegsDo 20curlupsDo 20seconds ofmountainclimbersBalanceon your leftfoot for 10seconds5 frogjumpsHop 10times onyour rightfoot10 armcirclesBalance onyour rightfoot for 10secondsskip in acircle 5timesaroundFree10crossjacks10squats10 crabwalks10burpeesHop 10times onyour leftfoot.Do 10Pushups20jumpingjacksHold aplank for20seconds12scissorstepsDancefor 2minutes5 legliftsRun inplace for1 minuteJumprope for1 minuteFreeDo 20lunges,alternatelegsDo 20curlupsDo 20seconds ofmountainclimbersBalanceon your leftfoot for 10seconds5 frogjumpsHop 10times onyour rightfoot10 armcirclesBalance onyour rightfoot for 10secondsskip in acircle 5timesaroundFree10crossjacks10squats10 crabwalks10burpeesHop 10times onyour leftfoot.Do 10Pushups20jumpingjacksHold aplank for20seconds12scissorstepsDancefor 2minutes5 legliftsRun inplace for1 minuteJumprope for1 minuteFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges, alternate legs
  2. Do 20 curl ups
  3. Do 20 seconds of mountain climbers
  4. Balance on your left foot for 10 seconds
  5. 5 frog jumps
  6. Hop 10 times on your right foot
  7. 10 arm circles
  8. Balance on your right foot for 10 seconds
  9. skip in a circle 5 times around
  10. Free
  11. 10 cross jacks
  12. 10 squats
  13. 10 crab walks
  14. 10 burpees
  15. Hop 10 times on your left foot.
  16. Do 10 Push ups
  17. 20 jumping jacks
  18. Hold a plank for 20 seconds
  19. 12 scissor steps
  20. Dance for 2 minutes
  21. 5 leg lifts
  22. Run in place for 1 minute
  23. Jump rope for 1 minute
  24. Free