12scissorsteps5 legliftsDo 20lunges,alternatelegsDancefor 2minutes5 frogjumpsDo 20curlups10burpeesDo 20seconds ofmountainclimbersDo 10PushupsFreeFreeHop 10times onyour rightfootHold aplank for20seconds10 armcirclesskip in acircle 5timesaround10 crabwalks10squats10crossjacks20jumpingjacksJumprope for1 minuteHop 10times onyour leftfoot.Balanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsRun inplace for1 minute12scissorsteps5 legliftsDo 20lunges,alternatelegsDancefor 2minutes5 frogjumpsDo 20curlups10burpeesDo 20seconds ofmountainclimbersDo 10PushupsFreeFreeHop 10times onyour rightfootHold aplank for20seconds10 armcirclesskip in acircle 5timesaround10 crabwalks10squats10crossjacks20jumpingjacksJumprope for1 minuteHop 10times onyour leftfoot.Balanceon your leftfoot for 10secondsBalance onyour rightfoot for 10secondsRun inplace for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor steps
  2. 5 leg lifts
  3. Do 20 lunges, alternate legs
  4. Dance for 2 minutes
  5. 5 frog jumps
  6. Do 20 curl ups
  7. 10 burpees
  8. Do 20 seconds of mountain climbers
  9. Do 10 Push ups
  10. Free
  11. Free
  12. Hop 10 times on your right foot
  13. Hold a plank for 20 seconds
  14. 10 arm circles
  15. skip in a circle 5 times around
  16. 10 crab walks
  17. 10 squats
  18. 10 cross jacks
  19. 20 jumping jacks
  20. Jump rope for 1 minute
  21. Hop 10 times on your left foot.
  22. Balance on your left foot for 10 seconds
  23. Balance on your right foot for 10 seconds
  24. Run in place for 1 minute