FreeDo 20seconds ofmountainclimbers5 frogjumpsskip in acircle 5timesaround10crossjacks10 armcircles20jumpingjacksRun inplace for1 minute10squats10burpeesJumprope for1 minuteDo 20lunges,alternatelegsBalanceon your leftfoot for 10secondsDancefor 2minutesFreeHop 10times onyour rightfoot5 leglifts12scissorstepsHop 10times onyour leftfoot.Do 20curlupsHold aplank for20secondsDo 10PushupsBalance onyour rightfoot for 10seconds10 crabwalksFreeDo 20seconds ofmountainclimbers5 frogjumpsskip in acircle 5timesaround10crossjacks10 armcircles20jumpingjacksRun inplace for1 minute10squats10burpeesJumprope for1 minuteDo 20lunges,alternatelegsBalanceon your leftfoot for 10secondsDancefor 2minutesFreeHop 10times onyour rightfoot5 leglifts12scissorstepsHop 10times onyour leftfoot.Do 20curlupsHold aplank for20secondsDo 10PushupsBalance onyour rightfoot for 10seconds10 crabwalks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. Do 20 seconds of mountain climbers
  3. 5 frog jumps
  4. skip in a circle 5 times around
  5. 10 cross jacks
  6. 10 arm circles
  7. 20 jumping jacks
  8. Run in place for 1 minute
  9. 10 squats
  10. 10 burpees
  11. Jump rope for 1 minute
  12. Do 20 lunges, alternate legs
  13. Balance on your left foot for 10 seconds
  14. Dance for 2 minutes
  15. Free
  16. Hop 10 times on your right foot
  17. 5 leg lifts
  18. 12 scissor steps
  19. Hop 10 times on your left foot.
  20. Do 20 curl ups
  21. Hold a plank for 20 seconds
  22. Do 10 Push ups
  23. Balance on your right foot for 10 seconds
  24. 10 crab walks