5 frogjumpsDo 20lunges,alternatelegsHold aplank for20secondsJumprope for1 minuteDancefor 2minutes10 armcirclesskip in acircle 5timesaround10crossjacksFreeDo 20curlupsDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10seconds10burpeesRun inplace for1 minute12scissorsteps5 legliftsDo 10PushupsHop 10times onyour leftfoot.10squatsFree20jumpingjacks10 crabwalksHop 10times onyour rightfoot5 frogjumpsDo 20lunges,alternatelegsHold aplank for20secondsJumprope for1 minuteDancefor 2minutes10 armcirclesskip in acircle 5timesaround10crossjacksFreeDo 20curlupsDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10seconds10burpeesRun inplace for1 minute12scissorsteps5 legliftsDo 10PushupsHop 10times onyour leftfoot.10squatsFree20jumpingjacks10 crabwalksHop 10times onyour rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 frog jumps
  2. Do 20 lunges, alternate legs
  3. Hold a plank for 20 seconds
  4. Jump rope for 1 minute
  5. Dance for 2 minutes
  6. 10 arm circles
  7. skip in a circle 5 times around
  8. 10 cross jacks
  9. Free
  10. Do 20 curl ups
  11. Do 20 seconds of mountain climbers
  12. Balance on your right foot for 10 seconds
  13. Balance on your left foot for 10 seconds
  14. 10 burpees
  15. Run in place for 1 minute
  16. 12 scissor steps
  17. 5 leg lifts
  18. Do 10 Push ups
  19. Hop 10 times on your left foot.
  20. 10 squats
  21. Free
  22. 20 jumping jacks
  23. 10 crab walks
  24. Hop 10 times on your right foot