Free10burpeesHop 10times onyour rightfootDo 10PushupsBalance onyour rightfoot for 10seconds12scissorsteps10 crabwalks10 armcircles10squatsRun inplace for1 minuteFree10crossjacksDo 20curlupsskip in acircle 5timesaroundHold aplank for20seconds5 leglifts5 frogjumpsDancefor 2minutesDo 20seconds ofmountainclimbersHop 10times onyour leftfoot.20jumpingjacksJumprope for1 minuteBalanceon your leftfoot for 10secondsDo 20lunges,alternatelegsFree10burpeesHop 10times onyour rightfootDo 10PushupsBalance onyour rightfoot for 10seconds12scissorsteps10 crabwalks10 armcircles10squatsRun inplace for1 minuteFree10crossjacksDo 20curlupsskip in acircle 5timesaroundHold aplank for20seconds5 leglifts5 frogjumpsDancefor 2minutesDo 20seconds ofmountainclimbersHop 10times onyour leftfoot.20jumpingjacksJumprope for1 minuteBalanceon your leftfoot for 10secondsDo 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free
  2. 10 burpees
  3. Hop 10 times on your right foot
  4. Do 10 Push ups
  5. Balance on your right foot for 10 seconds
  6. 12 scissor steps
  7. 10 crab walks
  8. 10 arm circles
  9. 10 squats
  10. Run in place for 1 minute
  11. Free
  12. 10 cross jacks
  13. Do 20 curl ups
  14. skip in a circle 5 times around
  15. Hold a plank for 20 seconds
  16. 5 leg lifts
  17. 5 frog jumps
  18. Dance for 2 minutes
  19. Do 20 seconds of mountain climbers
  20. Hop 10 times on your left foot.
  21. 20 jumping jacks
  22. Jump rope for 1 minute
  23. Balance on your left foot for 10 seconds
  24. Do 20 lunges, alternate legs