Jumprope for1 minuteskip in acircle 5timesaround12scissorstepsDancefor 2minutesDo 20curlups5 frogjumpsHop 10times onyour leftfoot.Hold aplank for20secondsFreeBalance onyour rightfoot for 10secondsDo 10Pushups10crossjacksFree10burpeesDo 20seconds ofmountainclimbersDo 20lunges,alternatelegs10squatsHop 10times onyour rightfoot10 crabwalks20jumpingjacks10 armcirclesBalanceon your leftfoot for 10seconds5 legliftsRun inplace for1 minuteJumprope for1 minuteskip in acircle 5timesaround12scissorstepsDancefor 2minutesDo 20curlups5 frogjumpsHop 10times onyour leftfoot.Hold aplank for20secondsFreeBalance onyour rightfoot for 10secondsDo 10Pushups10crossjacksFree10burpeesDo 20seconds ofmountainclimbersDo 20lunges,alternatelegs10squatsHop 10times onyour rightfoot10 crabwalks20jumpingjacks10 armcirclesBalanceon your leftfoot for 10seconds5 legliftsRun inplace for1 minute

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. skip in a circle 5 times around
  3. 12 scissor steps
  4. Dance for 2 minutes
  5. Do 20 curl ups
  6. 5 frog jumps
  7. Hop 10 times on your left foot.
  8. Hold a plank for 20 seconds
  9. Free
  10. Balance on your right foot for 10 seconds
  11. Do 10 Push ups
  12. 10 cross jacks
  13. Free
  14. 10 burpees
  15. Do 20 seconds of mountain climbers
  16. Do 20 lunges, alternate legs
  17. 10 squats
  18. Hop 10 times on your right foot
  19. 10 crab walks
  20. 20 jumping jacks
  21. 10 arm circles
  22. Balance on your left foot for 10 seconds
  23. 5 leg lifts
  24. Run in place for 1 minute