Balance onyour rightfoot for 10seconds10 crabwalksskip in acircle 5timesaround10crossjacksHop 10times onyour leftfoot.Jumprope for1 minute5 frogjumps10 armcirclesBalanceon your leftfoot for 10seconds20jumpingjacks10burpees5 legliftsDancefor 2minutes10squatsDo 10PushupsHop 10times onyour rightfootDo 20seconds ofmountainclimbersFree12scissorstepsFreeRun inplace for1 minuteDo 20curlupsHold aplank for20secondsDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10 crabwalksskip in acircle 5timesaround10crossjacksHop 10times onyour leftfoot.Jumprope for1 minute5 frogjumps10 armcirclesBalanceon your leftfoot for 10seconds20jumpingjacks10burpees5 legliftsDancefor 2minutes10squatsDo 10PushupsHop 10times onyour rightfootDo 20seconds ofmountainclimbersFree12scissorstepsFreeRun inplace for1 minuteDo 20curlupsHold aplank for20secondsDo 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot for 10 seconds
  2. 10 crab walks
  3. skip in a circle 5 times around
  4. 10 cross jacks
  5. Hop 10 times on your left foot.
  6. Jump rope for 1 minute
  7. 5 frog jumps
  8. 10 arm circles
  9. Balance on your left foot for 10 seconds
  10. 20 jumping jacks
  11. 10 burpees
  12. 5 leg lifts
  13. Dance for 2 minutes
  14. 10 squats
  15. Do 10 Push ups
  16. Hop 10 times on your right foot
  17. Do 20 seconds of mountain climbers
  18. Free
  19. 12 scissor steps
  20. Free
  21. Run in place for 1 minute
  22. Do 20 curl ups
  23. Hold a plank for 20 seconds
  24. Do 20 lunges, alternate legs