10 armcirclesFreeBalanceon your leftfoot for 10secondsJumprope for1 minuteBalance onyour rightfoot for 10seconds10crossjacksHop 10times onyour leftfoot.Dancefor 2minutes5 leglifts10 crabwalks10burpeesRun inplace for1 minuteHop 10times onyour rightfoot20jumpingjacksDo 20seconds ofmountainclimbersDo 10PushupsDo 20lunges,alternatelegsDo 20curlupsHold aplank for20seconds12scissorsteps5 frogjumpsskip in acircle 5timesaroundFree10squats10 armcirclesFreeBalanceon your leftfoot for 10secondsJumprope for1 minuteBalance onyour rightfoot for 10seconds10crossjacksHop 10times onyour leftfoot.Dancefor 2minutes5 leglifts10 crabwalks10burpeesRun inplace for1 minuteHop 10times onyour rightfoot20jumpingjacksDo 20seconds ofmountainclimbersDo 10PushupsDo 20lunges,alternatelegsDo 20curlupsHold aplank for20seconds12scissorsteps5 frogjumpsskip in acircle 5timesaroundFree10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Free
  3. Balance on your left foot for 10 seconds
  4. Jump rope for 1 minute
  5. Balance on your right foot for 10 seconds
  6. 10 cross jacks
  7. Hop 10 times on your left foot.
  8. Dance for 2 minutes
  9. 5 leg lifts
  10. 10 crab walks
  11. 10 burpees
  12. Run in place for 1 minute
  13. Hop 10 times on your right foot
  14. 20 jumping jacks
  15. Do 20 seconds of mountain climbers
  16. Do 10 Push ups
  17. Do 20 lunges, alternate legs
  18. Do 20 curl ups
  19. Hold a plank for 20 seconds
  20. 12 scissor steps
  21. 5 frog jumps
  22. skip in a circle 5 times around
  23. Free
  24. 10 squats