Jumprope for1 minuteFree10 armcircles12scissorstepsBalance onyour rightfoot for 10secondsFreeDo 10PushupsHop 10times onyour leftfoot.Hold aplank for20seconds10 crabwalks10burpeesDo 20lunges,alternatelegsskip in acircle 5timesaround5 leglifts5 frogjumps10squats10crossjacksRun inplace for1 minuteDo 20curlupsBalanceon your leftfoot for 10secondsHop 10times onyour rightfoot20jumpingjacksDo 20seconds ofmountainclimbersDancefor 2minutesJumprope for1 minuteFree10 armcircles12scissorstepsBalance onyour rightfoot for 10secondsFreeDo 10PushupsHop 10times onyour leftfoot.Hold aplank for20seconds10 crabwalks10burpeesDo 20lunges,alternatelegsskip in acircle 5timesaround5 leglifts5 frogjumps10squats10crossjacksRun inplace for1 minuteDo 20curlupsBalanceon your leftfoot for 10secondsHop 10times onyour rightfoot20jumpingjacksDo 20seconds ofmountainclimbersDancefor 2minutes

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. Free
  3. 10 arm circles
  4. 12 scissor steps
  5. Balance on your right foot for 10 seconds
  6. Free
  7. Do 10 Push ups
  8. Hop 10 times on your left foot.
  9. Hold a plank for 20 seconds
  10. 10 crab walks
  11. 10 burpees
  12. Do 20 lunges, alternate legs
  13. skip in a circle 5 times around
  14. 5 leg lifts
  15. 5 frog jumps
  16. 10 squats
  17. 10 cross jacks
  18. Run in place for 1 minute
  19. Do 20 curl ups
  20. Balance on your left foot for 10 seconds
  21. Hop 10 times on your right foot
  22. 20 jumping jacks
  23. Do 20 seconds of mountain climbers
  24. Dance for 2 minutes