10squats10 armcirclesskip in acircle 5timesaroundHop 10times onyour rightfootDo 20seconds ofmountainclimbersHop 10times onyour leftfoot.Run inplace for1 minuteDo 10PushupsJumprope for1 minuteDancefor 2minutes5 legliftsFree20jumpingjacks10 crabwalks5 frogjumpsDo 20lunges,alternatelegsBalanceon your leftfoot for 10secondsDo 20curlups10burpeesBalance onyour rightfoot for 10secondsHold aplank for20secondsFree12scissorsteps10crossjacks10squats10 armcirclesskip in acircle 5timesaroundHop 10times onyour rightfootDo 20seconds ofmountainclimbersHop 10times onyour leftfoot.Run inplace for1 minuteDo 10PushupsJumprope for1 minuteDancefor 2minutes5 legliftsFree20jumpingjacks10 crabwalks5 frogjumpsDo 20lunges,alternatelegsBalanceon your leftfoot for 10secondsDo 20curlups10burpeesBalance onyour rightfoot for 10secondsHold aplank for20secondsFree12scissorsteps10crossjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 arm circles
  3. skip in a circle 5 times around
  4. Hop 10 times on your right foot
  5. Do 20 seconds of mountain climbers
  6. Hop 10 times on your left foot.
  7. Run in place for 1 minute
  8. Do 10 Push ups
  9. Jump rope for 1 minute
  10. Dance for 2 minutes
  11. 5 leg lifts
  12. Free
  13. 20 jumping jacks
  14. 10 crab walks
  15. 5 frog jumps
  16. Do 20 lunges, alternate legs
  17. Balance on your left foot for 10 seconds
  18. Do 20 curl ups
  19. 10 burpees
  20. Balance on your right foot for 10 seconds
  21. Hold a plank for 20 seconds
  22. Free
  23. 12 scissor steps
  24. 10 cross jacks