10 crabwalksHold aplank for20secondsDo 10PushupsDo 20lunges,alternatelegsBalance onyour rightfoot for 10secondsFree10squatsRun inplace for1 minuteHop 10times onyour rightfoot10burpees5 frogjumps20jumpingjacks10 armcircles5 legliftsDancefor 2minutesFreeHop 10times onyour leftfoot.12scissorstepsskip in acircle 5timesaroundBalanceon your leftfoot for 10secondsJumprope for1 minute10crossjacksDo 20seconds ofmountainclimbersDo 20curlups10 crabwalksHold aplank for20secondsDo 10PushupsDo 20lunges,alternatelegsBalance onyour rightfoot for 10secondsFree10squatsRun inplace for1 minuteHop 10times onyour rightfoot10burpees5 frogjumps20jumpingjacks10 armcircles5 legliftsDancefor 2minutesFreeHop 10times onyour leftfoot.12scissorstepsskip in acircle 5timesaroundBalanceon your leftfoot for 10secondsJumprope for1 minute10crossjacksDo 20seconds ofmountainclimbersDo 20curlups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab walks
  2. Hold a plank for 20 seconds
  3. Do 10 Push ups
  4. Do 20 lunges, alternate legs
  5. Balance on your right foot for 10 seconds
  6. Free
  7. 10 squats
  8. Run in place for 1 minute
  9. Hop 10 times on your right foot
  10. 10 burpees
  11. 5 frog jumps
  12. 20 jumping jacks
  13. 10 arm circles
  14. 5 leg lifts
  15. Dance for 2 minutes
  16. Free
  17. Hop 10 times on your left foot.
  18. 12 scissor steps
  19. skip in a circle 5 times around
  20. Balance on your left foot for 10 seconds
  21. Jump rope for 1 minute
  22. 10 cross jacks
  23. Do 20 seconds of mountain climbers
  24. Do 20 curl ups