Jumprope for1 minute10 crabwalksDo 20curlupsHop 10times onyour leftfoot.Do 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10 armcirclesRun inplace for1 minute20jumpingjacksFree10burpeesHop 10times onyour rightfootDancefor 2minutes10squats12scissorstepsBalanceon your leftfoot for 10secondsFreeHold aplank for20seconds5 frogjumpsDo 10Pushups10crossjacksskip in acircle 5timesaround5 legliftsDo 20seconds ofmountainclimbersJumprope for1 minute10 crabwalksDo 20curlupsHop 10times onyour leftfoot.Do 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10 armcirclesRun inplace for1 minute20jumpingjacksFree10burpeesHop 10times onyour rightfootDancefor 2minutes10squats12scissorstepsBalanceon your leftfoot for 10secondsFreeHold aplank for20seconds5 frogjumpsDo 10Pushups10crossjacksskip in acircle 5timesaround5 legliftsDo 20seconds ofmountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. 10 crab walks
  3. Do 20 curl ups
  4. Hop 10 times on your left foot.
  5. Do 20 lunges, alternate legs
  6. Balance on your right foot for 10 seconds
  7. 10 arm circles
  8. Run in place for 1 minute
  9. 20 jumping jacks
  10. Free
  11. 10 burpees
  12. Hop 10 times on your right foot
  13. Dance for 2 minutes
  14. 10 squats
  15. 12 scissor steps
  16. Balance on your left foot for 10 seconds
  17. Free
  18. Hold a plank for 20 seconds
  19. 5 frog jumps
  20. Do 10 Push ups
  21. 10 cross jacks
  22. skip in a circle 5 times around
  23. 5 leg lifts
  24. Do 20 seconds of mountain climbers