5 leglifts10squats10crossjacksHold aplank for20seconds20jumpingjacks10burpeesBalanceon your leftfoot for 10secondsDancefor 2minutesskip in acircle 5timesaroundHop 10times onyour leftfoot.Jumprope for1 minuteFree5 frogjumps10 armcircles12scissorstepsDo 20lunges,alternatelegsDo 20curlupsFreeDo 10PushupsBalance onyour rightfoot for 10seconds10 crabwalksDo 20seconds ofmountainclimbersRun inplace for1 minuteHop 10times onyour rightfoot5 leglifts10squats10crossjacksHold aplank for20seconds20jumpingjacks10burpeesBalanceon your leftfoot for 10secondsDancefor 2minutesskip in acircle 5timesaroundHop 10times onyour leftfoot.Jumprope for1 minuteFree5 frogjumps10 armcircles12scissorstepsDo 20lunges,alternatelegsDo 20curlupsFreeDo 10PushupsBalance onyour rightfoot for 10seconds10 crabwalksDo 20seconds ofmountainclimbersRun inplace for1 minuteHop 10times onyour rightfoot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 leg lifts
  2. 10 squats
  3. 10 cross jacks
  4. Hold a plank for 20 seconds
  5. 20 jumping jacks
  6. 10 burpees
  7. Balance on your left foot for 10 seconds
  8. Dance for 2 minutes
  9. skip in a circle 5 times around
  10. Hop 10 times on your left foot.
  11. Jump rope for 1 minute
  12. Free
  13. 5 frog jumps
  14. 10 arm circles
  15. 12 scissor steps
  16. Do 20 lunges, alternate legs
  17. Do 20 curl ups
  18. Free
  19. Do 10 Push ups
  20. Balance on your right foot for 10 seconds
  21. 10 crab walks
  22. Do 20 seconds of mountain climbers
  23. Run in place for 1 minute
  24. Hop 10 times on your right foot