Hop 10times onyour rightfootFree10burpeesDo 20seconds ofmountainclimbersRun inplace for1 minuteHold aplank for20secondsDancefor 2minutesskip ina circle5 timesName 3fruits you likefor a healthysnackBalance onyour rightfoot for 10secondsDo 20curlups12scissorsteps10 armcirclesDo 20lunges,alternatelegs20jumpingjacks10 crabwalksHop 10times onyour leftfoot.Jumprope for1 minute10crossjacksDo 10Pushups5 frogjumpsBalanceon your leftfoot for 10secondsEat ahealthysnack10squatsHop 10times onyour rightfootFree10burpeesDo 20seconds ofmountainclimbersRun inplace for1 minuteHold aplank for20secondsDancefor 2minutesskip ina circle5 timesName 3fruits you likefor a healthysnackBalance onyour rightfoot for 10secondsDo 20curlups12scissorsteps10 armcirclesDo 20lunges,alternatelegs20jumpingjacks10 crabwalksHop 10times onyour leftfoot.Jumprope for1 minute10crossjacksDo 10Pushups5 frogjumpsBalanceon your leftfoot for 10secondsEat ahealthysnack10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop 10 times on your right foot
  2. Free
  3. 10 burpees
  4. Do 20 seconds of mountain climbers
  5. Run in place for 1 minute
  6. Hold a plank for 20 seconds
  7. Dance for 2 minutes
  8. skip in a circle 5 times
  9. Name 3 fruits you like for a healthy snack
  10. Balance on your right foot for 10 seconds
  11. Do 20 curl ups
  12. 12 scissor steps
  13. 10 arm circles
  14. Do 20 lunges, alternate legs
  15. 20 jumping jacks
  16. 10 crab walks
  17. Hop 10 times on your left foot.
  18. Jump rope for 1 minute
  19. 10 cross jacks
  20. Do 10 Push ups
  21. 5 frog jumps
  22. Balance on your left foot for 10 seconds
  23. Eat a healthy snack
  24. 10 squats