Balance onyour rightfoot for 10secondsName 3fruits you likefor a healthysnackRun inplace for1 minuteHold aplank for20seconds10crossjacksJumprope for1 minuteDancefor 2minutesDo 10PushupsEat ahealthysnack10 armcircles10 crabwalks5 frogjumpsHop 10times onyour leftfoot.Do 20seconds ofmountainclimbersskip ina circle5 times10squatsFreeHop 10times onyour rightfoot12scissorsteps20jumpingjacksBalanceon your leftfoot for 10secondsDo 20lunges,alternatelegsDo 20curlups10burpeesBalance onyour rightfoot for 10secondsName 3fruits you likefor a healthysnackRun inplace for1 minuteHold aplank for20seconds10crossjacksJumprope for1 minuteDancefor 2minutesDo 10PushupsEat ahealthysnack10 armcircles10 crabwalks5 frogjumpsHop 10times onyour leftfoot.Do 20seconds ofmountainclimbersskip ina circle5 times10squatsFreeHop 10times onyour rightfoot12scissorsteps20jumpingjacksBalanceon your leftfoot for 10secondsDo 20lunges,alternatelegsDo 20curlups10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your right foot for 10 seconds
  2. Name 3 fruits you like for a healthy snack
  3. Run in place for 1 minute
  4. Hold a plank for 20 seconds
  5. 10 cross jacks
  6. Jump rope for 1 minute
  7. Dance for 2 minutes
  8. Do 10 Push ups
  9. Eat a healthy snack
  10. 10 arm circles
  11. 10 crab walks
  12. 5 frog jumps
  13. Hop 10 times on your left foot.
  14. Do 20 seconds of mountain climbers
  15. skip in a circle 5 times
  16. 10 squats
  17. Free
  18. Hop 10 times on your right foot
  19. 12 scissor steps
  20. 20 jumping jacks
  21. Balance on your left foot for 10 seconds
  22. Do 20 lunges, alternate legs
  23. Do 20 curl ups
  24. 10 burpees