Hold aplank for20secondsEat ahealthysnackHop 10times onyour rightfootBalance onyour rightfoot for 10seconds10crossjacks20jumpingjacks10 crabwalksJumprope for1 minute12scissorstepsHop 10times onyour leftfoot.Run inplace for1 minuteDo 10PushupsBalanceon your leftfoot for 10secondsDo 20curlups10burpeesName 3fruits you likefor a healthysnackDo 20seconds ofmountainclimbers10 armcirclesFreeDo 20lunges,alternatelegs10squatsskip ina circle5 timesDancefor 2minutes5 frogjumpsHold aplank for20secondsEat ahealthysnackHop 10times onyour rightfootBalance onyour rightfoot for 10seconds10crossjacks20jumpingjacks10 crabwalksJumprope for1 minute12scissorstepsHop 10times onyour leftfoot.Run inplace for1 minuteDo 10PushupsBalanceon your leftfoot for 10secondsDo 20curlups10burpeesName 3fruits you likefor a healthysnackDo 20seconds ofmountainclimbers10 armcirclesFreeDo 20lunges,alternatelegs10squatsskip ina circle5 timesDancefor 2minutes5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a plank for 20 seconds
  2. Eat a healthy snack
  3. Hop 10 times on your right foot
  4. Balance on your right foot for 10 seconds
  5. 10 cross jacks
  6. 20 jumping jacks
  7. 10 crab walks
  8. Jump rope for 1 minute
  9. 12 scissor steps
  10. Hop 10 times on your left foot.
  11. Run in place for 1 minute
  12. Do 10 Push ups
  13. Balance on your left foot for 10 seconds
  14. Do 20 curl ups
  15. 10 burpees
  16. Name 3 fruits you like for a healthy snack
  17. Do 20 seconds of mountain climbers
  18. 10 arm circles
  19. Free
  20. Do 20 lunges, alternate legs
  21. 10 squats
  22. skip in a circle 5 times
  23. Dance for 2 minutes
  24. 5 frog jumps