Do 10Pushups20jumpingjacksJumprope for1 minuteName 3fruits you likefor a healthysnackBalanceon your leftfoot for 10seconds10squatsBalance onyour rightfoot for 10secondsRun inplace for1 minuteHop 10times onyour rightfootHold aplank for20seconds10 crabwalksDo 20lunges,alternatelegs10crossjacksDancefor 2minutesFreeskip ina circle5 times12scissorstepsDo 20curlupsEat ahealthysnack5 frogjumpsDo 20seconds ofmountainclimbers10 armcirclesHop 10times onyour leftfoot.10burpeesDo 10Pushups20jumpingjacksJumprope for1 minuteName 3fruits you likefor a healthysnackBalanceon your leftfoot for 10seconds10squatsBalance onyour rightfoot for 10secondsRun inplace for1 minuteHop 10times onyour rightfootHold aplank for20seconds10 crabwalksDo 20lunges,alternatelegs10crossjacksDancefor 2minutesFreeskip ina circle5 times12scissorstepsDo 20curlupsEat ahealthysnack5 frogjumpsDo 20seconds ofmountainclimbers10 armcirclesHop 10times onyour leftfoot.10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push ups
  2. 20 jumping jacks
  3. Jump rope for 1 minute
  4. Name 3 fruits you like for a healthy snack
  5. Balance on your left foot for 10 seconds
  6. 10 squats
  7. Balance on your right foot for 10 seconds
  8. Run in place for 1 minute
  9. Hop 10 times on your right foot
  10. Hold a plank for 20 seconds
  11. 10 crab walks
  12. Do 20 lunges, alternate legs
  13. 10 cross jacks
  14. Dance for 2 minutes
  15. Free
  16. skip in a circle 5 times
  17. 12 scissor steps
  18. Do 20 curl ups
  19. Eat a healthy snack
  20. 5 frog jumps
  21. Do 20 seconds of mountain climbers
  22. 10 arm circles
  23. Hop 10 times on your left foot.
  24. 10 burpees