10crossjacks10 crabwalksDo 20lunges,alternatelegs10 armcircles20jumpingjacksEat ahealthysnackHop 10times onyour leftfoot.10burpees12scissorstepsskip ina circle5 timesHold aplank for20secondsDancefor 2minutesHop 10times onyour rightfoot10squatsDo 10PushupsName 3fruits you likefor a healthysnackRun inplace for1 minuteDo 20curlups5 frogjumpsFreeJumprope for1 minuteDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10seconds10crossjacks10 crabwalksDo 20lunges,alternatelegs10 armcircles20jumpingjacksEat ahealthysnackHop 10times onyour leftfoot.10burpees12scissorstepsskip ina circle5 timesHold aplank for20secondsDancefor 2minutesHop 10times onyour rightfoot10squatsDo 10PushupsName 3fruits you likefor a healthysnackRun inplace for1 minuteDo 20curlups5 frogjumpsFreeJumprope for1 minuteDo 20seconds ofmountainclimbersBalance onyour rightfoot for 10secondsBalanceon your leftfoot for 10seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross jacks
  2. 10 crab walks
  3. Do 20 lunges, alternate legs
  4. 10 arm circles
  5. 20 jumping jacks
  6. Eat a healthy snack
  7. Hop 10 times on your left foot.
  8. 10 burpees
  9. 12 scissor steps
  10. skip in a circle 5 times
  11. Hold a plank for 20 seconds
  12. Dance for 2 minutes
  13. Hop 10 times on your right foot
  14. 10 squats
  15. Do 10 Push ups
  16. Name 3 fruits you like for a healthy snack
  17. Run in place for 1 minute
  18. Do 20 curl ups
  19. 5 frog jumps
  20. Free
  21. Jump rope for 1 minute
  22. Do 20 seconds of mountain climbers
  23. Balance on your right foot for 10 seconds
  24. Balance on your left foot for 10 seconds