Do 10Pushups10 crabwalksDo 20lunges,alternatelegsDo 20curlups20jumpingjacksEat ahealthysnackBalanceon your leftfoot for 10seconds10burpeesBalance onyour rightfoot for 10secondsskip ina circle5 times10squats10 armcircles12scissorstepsHop 10times onyour leftfoot.Jumprope for1 minuteName 3fruits you likefor a healthysnackDancefor 2minutesHold aplank for20secondsDo 20seconds ofmountainclimbersFree10crossjacksHop 10times onyour rightfootRun inplace for1 minute5 frogjumpsDo 10Pushups10 crabwalksDo 20lunges,alternatelegsDo 20curlups20jumpingjacksEat ahealthysnackBalanceon your leftfoot for 10seconds10burpeesBalance onyour rightfoot for 10secondsskip ina circle5 times10squats10 armcircles12scissorstepsHop 10times onyour leftfoot.Jumprope for1 minuteName 3fruits you likefor a healthysnackDancefor 2minutesHold aplank for20secondsDo 20seconds ofmountainclimbersFree10crossjacksHop 10times onyour rightfootRun inplace for1 minute5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 10 Push ups
  2. 10 crab walks
  3. Do 20 lunges, alternate legs
  4. Do 20 curl ups
  5. 20 jumping jacks
  6. Eat a healthy snack
  7. Balance on your left foot for 10 seconds
  8. 10 burpees
  9. Balance on your right foot for 10 seconds
  10. skip in a circle 5 times
  11. 10 squats
  12. 10 arm circles
  13. 12 scissor steps
  14. Hop 10 times on your left foot.
  15. Jump rope for 1 minute
  16. Name 3 fruits you like for a healthy snack
  17. Dance for 2 minutes
  18. Hold a plank for 20 seconds
  19. Do 20 seconds of mountain climbers
  20. Free
  21. 10 cross jacks
  22. Hop 10 times on your right foot
  23. Run in place for 1 minute
  24. 5 frog jumps