10 crabwalksJumprope for1 minuteName 3fruits you likefor a healthysnack10crossjacksDancefor 2minutesBalanceon your leftfoot for 10secondsHold aplank for20seconds10 armcirclesRun inplace for1 minuteDo 10PushupsEat ahealthysnackBalance onyour rightfoot for 10seconds10burpeesHop 10times onyour leftfoot.20jumpingjacksDo 20seconds ofmountainclimbersDo 20curlupsHop 10times onyour rightfoot12scissorstepsDo 20lunges,alternatelegs5 frogjumps10squatsFreeskip ina circle5 times10 crabwalksJumprope for1 minuteName 3fruits you likefor a healthysnack10crossjacksDancefor 2minutesBalanceon your leftfoot for 10secondsHold aplank for20seconds10 armcirclesRun inplace for1 minuteDo 10PushupsEat ahealthysnackBalance onyour rightfoot for 10seconds10burpeesHop 10times onyour leftfoot.20jumpingjacksDo 20seconds ofmountainclimbersDo 20curlupsHop 10times onyour rightfoot12scissorstepsDo 20lunges,alternatelegs5 frogjumps10squatsFreeskip ina circle5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab walks
  2. Jump rope for 1 minute
  3. Name 3 fruits you like for a healthy snack
  4. 10 cross jacks
  5. Dance for 2 minutes
  6. Balance on your left foot for 10 seconds
  7. Hold a plank for 20 seconds
  8. 10 arm circles
  9. Run in place for 1 minute
  10. Do 10 Push ups
  11. Eat a healthy snack
  12. Balance on your right foot for 10 seconds
  13. 10 burpees
  14. Hop 10 times on your left foot.
  15. 20 jumping jacks
  16. Do 20 seconds of mountain climbers
  17. Do 20 curl ups
  18. Hop 10 times on your right foot
  19. 12 scissor steps
  20. Do 20 lunges, alternate legs
  21. 5 frog jumps
  22. 10 squats
  23. Free
  24. skip in a circle 5 times