12scissorstepsEat ahealthysnack10 armcirclesDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10burpees20jumpingjacksDancefor 2minutesDo 20curlupsskip ina circle5 timesBalanceon your leftfoot for 10seconds10 crabwalksJumprope for1 minuteDo 10Pushups10squatsName 3fruits you likefor a healthysnack5 frogjumpsRun inplace for1 minuteHop 10times onyour leftfoot.FreeHop 10times onyour rightfootHold aplank for20secondsDo 20seconds ofmountainclimbers10crossjacks12scissorstepsEat ahealthysnack10 armcirclesDo 20lunges,alternatelegsBalance onyour rightfoot for 10seconds10burpees20jumpingjacksDancefor 2minutesDo 20curlupsskip ina circle5 timesBalanceon your leftfoot for 10seconds10 crabwalksJumprope for1 minuteDo 10Pushups10squatsName 3fruits you likefor a healthysnack5 frogjumpsRun inplace for1 minuteHop 10times onyour leftfoot.FreeHop 10times onyour rightfootHold aplank for20secondsDo 20seconds ofmountainclimbers10crossjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 scissor steps
  2. Eat a healthy snack
  3. 10 arm circles
  4. Do 20 lunges, alternate legs
  5. Balance on your right foot for 10 seconds
  6. 10 burpees
  7. 20 jumping jacks
  8. Dance for 2 minutes
  9. Do 20 curl ups
  10. skip in a circle 5 times
  11. Balance on your left foot for 10 seconds
  12. 10 crab walks
  13. Jump rope for 1 minute
  14. Do 10 Push ups
  15. 10 squats
  16. Name 3 fruits you like for a healthy snack
  17. 5 frog jumps
  18. Run in place for 1 minute
  19. Hop 10 times on your left foot.
  20. Free
  21. Hop 10 times on your right foot
  22. Hold a plank for 20 seconds
  23. Do 20 seconds of mountain climbers
  24. 10 cross jacks