10 crabwalksBalanceon your leftfoot for 10seconds20jumpingjacksDo 10PushupsDo 20lunges,alternatelegs5 frogjumpsDo 20curlupsDancefor 2minutes10crossjacks12scissorstepsFreeHold aplank for20secondsName 3fruits you likefor a healthysnackDo 20seconds ofmountainclimbersJumprope for1 minuteBalance onyour rightfoot for 10secondsRun inplace for1 minuteskip ina circle5 timesHop 10times onyour rightfoot10 armcircles10burpeesHop 10times onyour leftfoot.Eat ahealthysnack10squats10 crabwalksBalanceon your leftfoot for 10seconds20jumpingjacksDo 10PushupsDo 20lunges,alternatelegs5 frogjumpsDo 20curlupsDancefor 2minutes10crossjacks12scissorstepsFreeHold aplank for20secondsName 3fruits you likefor a healthysnackDo 20seconds ofmountainclimbersJumprope for1 minuteBalance onyour rightfoot for 10secondsRun inplace for1 minuteskip ina circle5 timesHop 10times onyour rightfoot10 armcircles10burpeesHop 10times onyour leftfoot.Eat ahealthysnack10squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crab walks
  2. Balance on your left foot for 10 seconds
  3. 20 jumping jacks
  4. Do 10 Push ups
  5. Do 20 lunges, alternate legs
  6. 5 frog jumps
  7. Do 20 curl ups
  8. Dance for 2 minutes
  9. 10 cross jacks
  10. 12 scissor steps
  11. Free
  12. Hold a plank for 20 seconds
  13. Name 3 fruits you like for a healthy snack
  14. Do 20 seconds of mountain climbers
  15. Jump rope for 1 minute
  16. Balance on your right foot for 10 seconds
  17. Run in place for 1 minute
  18. skip in a circle 5 times
  19. Hop 10 times on your right foot
  20. 10 arm circles
  21. 10 burpees
  22. Hop 10 times on your left foot.
  23. Eat a healthy snack
  24. 10 squats