Jumprope for1 minuteFree10crossjacksEat ahealthysnackDancefor 2minutesDo 20seconds ofmountainclimbersRun inplace for1 minuteDo 20curlupsskip ina circle5 timesBalanceon your leftfoot for 10seconds10squats10burpeesBalance onyour rightfoot for 10seconds5 frogjumpsHop 10times onyour rightfoot20jumpingjacks10 crabwalksDo 20lunges,alternatelegsDo 10PushupsHop 10times onyour leftfoot.10 armcirclesHold aplank for20secondsName 3fruits you likefor a healthysnack12scissorstepsJumprope for1 minuteFree10crossjacksEat ahealthysnackDancefor 2minutesDo 20seconds ofmountainclimbersRun inplace for1 minuteDo 20curlupsskip ina circle5 timesBalanceon your leftfoot for 10seconds10squats10burpeesBalance onyour rightfoot for 10seconds5 frogjumpsHop 10times onyour rightfoot20jumpingjacks10 crabwalksDo 20lunges,alternatelegsDo 10PushupsHop 10times onyour leftfoot.10 armcirclesHold aplank for20secondsName 3fruits you likefor a healthysnack12scissorsteps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump rope for 1 minute
  2. Free
  3. 10 cross jacks
  4. Eat a healthy snack
  5. Dance for 2 minutes
  6. Do 20 seconds of mountain climbers
  7. Run in place for 1 minute
  8. Do 20 curl ups
  9. skip in a circle 5 times
  10. Balance on your left foot for 10 seconds
  11. 10 squats
  12. 10 burpees
  13. Balance on your right foot for 10 seconds
  14. 5 frog jumps
  15. Hop 10 times on your right foot
  16. 20 jumping jacks
  17. 10 crab walks
  18. Do 20 lunges, alternate legs
  19. Do 10 Push ups
  20. Hop 10 times on your left foot.
  21. 10 arm circles
  22. Hold a plank for 20 seconds
  23. Name 3 fruits you like for a healthy snack
  24. 12 scissor steps