10crossjacksHop 10times onyour rightfootEat ahealthysnackBalance onyour rightfoot for 10seconds10squatsskip ina circle5 timesJumprope for1 minuteDo 20curlups10 crabwalksDancefor 2minutesRun inplace for1 minuteFreeHop 10times onyour leftfoot.Do 10PushupsBalanceon your leftfoot for 10secondsName 3fruits you likefor a healthysnack10 armcircles20jumpingjacks12scissorsteps10burpeesHold aplank for20secondsDo 20seconds ofmountainclimbersDo 20lunges,alternatelegs5 frogjumps10crossjacksHop 10times onyour rightfootEat ahealthysnackBalance onyour rightfoot for 10seconds10squatsskip ina circle5 timesJumprope for1 minuteDo 20curlups10 crabwalksDancefor 2minutesRun inplace for1 minuteFreeHop 10times onyour leftfoot.Do 10PushupsBalanceon your leftfoot for 10secondsName 3fruits you likefor a healthysnack10 armcircles20jumpingjacks12scissorsteps10burpeesHold aplank for20secondsDo 20seconds ofmountainclimbersDo 20lunges,alternatelegs5 frogjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross jacks
  2. Hop 10 times on your right foot
  3. Eat a healthy snack
  4. Balance on your right foot for 10 seconds
  5. 10 squats
  6. skip in a circle 5 times
  7. Jump rope for 1 minute
  8. Do 20 curl ups
  9. 10 crab walks
  10. Dance for 2 minutes
  11. Run in place for 1 minute
  12. Free
  13. Hop 10 times on your left foot.
  14. Do 10 Push ups
  15. Balance on your left foot for 10 seconds
  16. Name 3 fruits you like for a healthy snack
  17. 10 arm circles
  18. 20 jumping jacks
  19. 12 scissor steps
  20. 10 burpees
  21. Hold a plank for 20 seconds
  22. Do 20 seconds of mountain climbers
  23. Do 20 lunges, alternate legs
  24. 5 frog jumps