10 armcirclesDancefor 2minutesRun inplace for1 minuteEat ahealthysnackDo 10PushupsHop 10times onyour leftfoot.Balanceon your leftfoot for 10seconds10burpeesHop 10times onyour rightfoot12scissorstepsName 3fruits you likefor a healthysnackHold aplank for20seconds10squatsDo 20curlupsBalance onyour rightfoot for 10secondsskip ina circle5 timesFree10crossjacks10 crabwalks20jumpingjacksJumprope for1 minuteDo 20seconds ofmountainclimbers5 frogjumpsDo 20lunges,alternatelegs10 armcirclesDancefor 2minutesRun inplace for1 minuteEat ahealthysnackDo 10PushupsHop 10times onyour leftfoot.Balanceon your leftfoot for 10seconds10burpeesHop 10times onyour rightfoot12scissorstepsName 3fruits you likefor a healthysnackHold aplank for20seconds10squatsDo 20curlupsBalance onyour rightfoot for 10secondsskip ina circle5 timesFree10crossjacks10 crabwalks20jumpingjacksJumprope for1 minuteDo 20seconds ofmountainclimbers5 frogjumpsDo 20lunges,alternatelegs

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. Dance for 2 minutes
  3. Run in place for 1 minute
  4. Eat a healthy snack
  5. Do 10 Push ups
  6. Hop 10 times on your left foot.
  7. Balance on your left foot for 10 seconds
  8. 10 burpees
  9. Hop 10 times on your right foot
  10. 12 scissor steps
  11. Name 3 fruits you like for a healthy snack
  12. Hold a plank for 20 seconds
  13. 10 squats
  14. Do 20 curl ups
  15. Balance on your right foot for 10 seconds
  16. skip in a circle 5 times
  17. Free
  18. 10 cross jacks
  19. 10 crab walks
  20. 20 jumping jacks
  21. Jump rope for 1 minute
  22. Do 20 seconds of mountain climbers
  23. 5 frog jumps
  24. Do 20 lunges, alternate legs