10 crabwalks5 frogjumpsHop 10times onyour rightfootHop 10times onyour leftfoot.Do 20seconds ofmountainclimbers12scissorsteps10squats10burpeesJumprope for1 minuteBalanceon your leftfoot for 10secondsDancefor 2minutesEat ahealthysnack10crossjacksDo 20curlupsHold aplank for20seconds20jumpingjacksDo 20lunges,alternatelegsRun inplace for1 minuteBalance onyour rightfoot for 10secondsskip ina circle5 timesDo 10Pushups10 armcirclesName 3fruits you likefor a healthysnackFree10 crabwalks5 frogjumpsHop 10times onyour rightfootHop 10times onyour leftfoot.Do 20seconds ofmountainclimbers12scissorsteps10squats10burpeesJumprope for1 minuteBalanceon your leftfoot for 10secondsDancefor 2minutesEat ahealthysnack10crossjacksDo 20curlupsHold aplank for20seconds20jumpingjacksDo 20lunges,alternatelegsRun inplace for1 minuteBalance onyour rightfoot for 10secondsskip ina circle5 timesDo 10Pushups10 armcirclesName 3fruits you likefor a healthysnackFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 crab walks
  2. 5 frog jumps
  3. Hop 10 times on your right foot
  4. Hop 10 times on your left foot.
  5. Do 20 seconds of mountain climbers
  6. 12 scissor steps
  7. 10 squats
  8. 10 burpees
  9. Jump rope for 1 minute
  10. Balance on your left foot for 10 seconds
  11. Dance for 2 minutes
  12. Eat a healthy snack
  13. 10 cross jacks
  14. Do 20 curl ups
  15. Hold a plank for 20 seconds
  16. 20 jumping jacks
  17. Do 20 lunges, alternate legs
  18. Run in place for 1 minute
  19. Balance on your right foot for 10 seconds
  20. skip in a circle 5 times
  21. Do 10 Push ups
  22. 10 arm circles
  23. Name 3 fruits you like for a healthy snack
  24. Free