Balanceon your leftfoot for 10seconds10squatsDo 10Pushupsskip ina circle5 times10 armcircles5 frogjumpsBalance onyour rightfoot for 10secondsFree10burpeesEat ahealthysnackDo 20seconds ofmountainclimbersDancefor 2minutesDo 20curlupsRun inplace for1 minuteHold aplank for20seconds20jumpingjacksHop 10times onyour leftfoot.12scissorsteps10crossjacks10 crabwalksDo 20lunges,alternatelegsJumprope for1 minuteHop 10times onyour rightfootName 3fruits you likefor a healthysnackBalanceon your leftfoot for 10seconds10squatsDo 10Pushupsskip ina circle5 times10 armcircles5 frogjumpsBalance onyour rightfoot for 10secondsFree10burpeesEat ahealthysnackDo 20seconds ofmountainclimbersDancefor 2minutesDo 20curlupsRun inplace for1 minuteHold aplank for20seconds20jumpingjacksHop 10times onyour leftfoot.12scissorsteps10crossjacks10 crabwalksDo 20lunges,alternatelegsJumprope for1 minuteHop 10times onyour rightfootName 3fruits you likefor a healthysnack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on your left foot for 10 seconds
  2. 10 squats
  3. Do 10 Push ups
  4. skip in a circle 5 times
  5. 10 arm circles
  6. 5 frog jumps
  7. Balance on your right foot for 10 seconds
  8. Free
  9. 10 burpees
  10. Eat a healthy snack
  11. Do 20 seconds of mountain climbers
  12. Dance for 2 minutes
  13. Do 20 curl ups
  14. Run in place for 1 minute
  15. Hold a plank for 20 seconds
  16. 20 jumping jacks
  17. Hop 10 times on your left foot.
  18. 12 scissor steps
  19. 10 cross jacks
  20. 10 crab walks
  21. Do 20 lunges, alternate legs
  22. Jump rope for 1 minute
  23. Hop 10 times on your right foot
  24. Name 3 fruits you like for a healthy snack