10squatsHop 10times onyour leftfoot.10burpeesDancefor 2minutesJumprope for1 minuteDo 10PushupsHop 10times onyour rightfootHold aplank for20seconds5 frogjumpsBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersName 3fruits you likefor a healthysnack10 crabwalks20jumpingjacksBalanceon your leftfoot for 10seconds10crossjacksskip ina circle5 timesEat ahealthysnack12scissorsteps10 armcirclesRun inplace for1 minuteDo 20curlupsDo 20lunges,alternatelegsFree10squatsHop 10times onyour leftfoot.10burpeesDancefor 2minutesJumprope for1 minuteDo 10PushupsHop 10times onyour rightfootHold aplank for20seconds5 frogjumpsBalance onyour rightfoot for 10secondsDo 20seconds ofmountainclimbersName 3fruits you likefor a healthysnack10 crabwalks20jumpingjacksBalanceon your leftfoot for 10seconds10crossjacksskip ina circle5 timesEat ahealthysnack12scissorsteps10 armcirclesRun inplace for1 minuteDo 20curlupsDo 20lunges,alternatelegsFree

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. Hop 10 times on your left foot.
  3. 10 burpees
  4. Dance for 2 minutes
  5. Jump rope for 1 minute
  6. Do 10 Push ups
  7. Hop 10 times on your right foot
  8. Hold a plank for 20 seconds
  9. 5 frog jumps
  10. Balance on your right foot for 10 seconds
  11. Do 20 seconds of mountain climbers
  12. Name 3 fruits you like for a healthy snack
  13. 10 crab walks
  14. 20 jumping jacks
  15. Balance on your left foot for 10 seconds
  16. 10 cross jacks
  17. skip in a circle 5 times
  18. Eat a healthy snack
  19. 12 scissor steps
  20. 10 arm circles
  21. Run in place for 1 minute
  22. Do 20 curl ups
  23. Do 20 lunges, alternate legs
  24. Free