20jumpingjacksHop 10times onyour leftfoot.Dancefor 2minutesDo 10PushupsHold aplank for20seconds10 crabwalksDo 20lunges,alternatelegs12scissorstepsRun inplace for1 minute10burpeesBalanceon your leftfoot for 10secondsEat ahealthysnackJumprope for1 minuteBalance onyour rightfoot for 10secondsHop 10times onyour rightfoot10 armcircles10crossjacksDo 20curlupsskip ina circle5 times5 frogjumpsFree10squatsDo 20seconds ofmountainclimbersName 3fruits you likefor a healthysnack20jumpingjacksHop 10times onyour leftfoot.Dancefor 2minutesDo 10PushupsHold aplank for20seconds10 crabwalksDo 20lunges,alternatelegs12scissorstepsRun inplace for1 minute10burpeesBalanceon your leftfoot for 10secondsEat ahealthysnackJumprope for1 minuteBalance onyour rightfoot for 10secondsHop 10times onyour rightfoot10 armcircles10crossjacksDo 20curlupsskip ina circle5 times5 frogjumpsFree10squatsDo 20seconds ofmountainclimbersName 3fruits you likefor a healthysnack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. Hop 10 times on your left foot.
  3. Dance for 2 minutes
  4. Do 10 Push ups
  5. Hold a plank for 20 seconds
  6. 10 crab walks
  7. Do 20 lunges, alternate legs
  8. 12 scissor steps
  9. Run in place for 1 minute
  10. 10 burpees
  11. Balance on your left foot for 10 seconds
  12. Eat a healthy snack
  13. Jump rope for 1 minute
  14. Balance on your right foot for 10 seconds
  15. Hop 10 times on your right foot
  16. 10 arm circles
  17. 10 cross jacks
  18. Do 20 curl ups
  19. skip in a circle 5 times
  20. 5 frog jumps
  21. Free
  22. 10 squats
  23. Do 20 seconds of mountain climbers
  24. Name 3 fruits you like for a healthy snack