Do 20lunges,alternatelegsDo 20curlups5 frogjumps12scissorstepsDo 10Pushupsskip ina circle5 times10crossjacks20jumpingjacksBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbers10squats10 armcircles10burpeesHold aplank for20secondsRun inplace for1 minuteBalance onyour rightfoot for 10secondsFreeName 3fruits you likefor a healthysnack10 crabwalksEat ahealthysnackHop 10times onyour rightfootDancefor 2minutesJumprope for1 minuteHop 10times onyour leftfoot.Do 20lunges,alternatelegsDo 20curlups5 frogjumps12scissorstepsDo 10Pushupsskip ina circle5 times10crossjacks20jumpingjacksBalanceon your leftfoot for 10secondsDo 20seconds ofmountainclimbers10squats10 armcircles10burpeesHold aplank for20secondsRun inplace for1 minuteBalance onyour rightfoot for 10secondsFreeName 3fruits you likefor a healthysnack10 crabwalksEat ahealthysnackHop 10times onyour rightfootDancefor 2minutesJumprope for1 minuteHop 10times onyour leftfoot.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 20 lunges, alternate legs
  2. Do 20 curl ups
  3. 5 frog jumps
  4. 12 scissor steps
  5. Do 10 Push ups
  6. skip in a circle 5 times
  7. 10 cross jacks
  8. 20 jumping jacks
  9. Balance on your left foot for 10 seconds
  10. Do 20 seconds of mountain climbers
  11. 10 squats
  12. 10 arm circles
  13. 10 burpees
  14. Hold a plank for 20 seconds
  15. Run in place for 1 minute
  16. Balance on your right foot for 10 seconds
  17. Free
  18. Name 3 fruits you like for a healthy snack
  19. 10 crab walks
  20. Eat a healthy snack
  21. Hop 10 times on your right foot
  22. Dance for 2 minutes
  23. Jump rope for 1 minute
  24. Hop 10 times on your left foot.