5 frogjumps10 armcirclesFreeRun inplace for1 minuteHop 10times onyour leftfoot.Hold aplank for20secondsDo 20lunges,alternatelegs12scissorstepsBalance onyour rightfoot for 10seconds10 crabwalks20jumpingjacks10burpeesName 3fruits you likefor a healthysnackDo 20curlupsskip ina circle5 timesBalanceon your leftfoot for 10secondsDancefor 2minutes10squatsHop 10times onyour rightfootEat ahealthysnackDo 20seconds ofmountainclimbers10crossjacksJumprope for1 minuteDo 10Pushups5 frogjumps10 armcirclesFreeRun inplace for1 minuteHop 10times onyour leftfoot.Hold aplank for20secondsDo 20lunges,alternatelegs12scissorstepsBalance onyour rightfoot for 10seconds10 crabwalks20jumpingjacks10burpeesName 3fruits you likefor a healthysnackDo 20curlupsskip ina circle5 timesBalanceon your leftfoot for 10secondsDancefor 2minutes10squatsHop 10times onyour rightfootEat ahealthysnackDo 20seconds ofmountainclimbers10crossjacksJumprope for1 minuteDo 10Pushups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 frog jumps
  2. 10 arm circles
  3. Free
  4. Run in place for 1 minute
  5. Hop 10 times on your left foot.
  6. Hold a plank for 20 seconds
  7. Do 20 lunges, alternate legs
  8. 12 scissor steps
  9. Balance on your right foot for 10 seconds
  10. 10 crab walks
  11. 20 jumping jacks
  12. 10 burpees
  13. Name 3 fruits you like for a healthy snack
  14. Do 20 curl ups
  15. skip in a circle 5 times
  16. Balance on your left foot for 10 seconds
  17. Dance for 2 minutes
  18. 10 squats
  19. Hop 10 times on your right foot
  20. Eat a healthy snack
  21. Do 20 seconds of mountain climbers
  22. 10 cross jacks
  23. Jump rope for 1 minute
  24. Do 10 Push ups