Dedicate timeto learningmore about thelocal historywhere you liveWrite athank youemail to afriend orcolleagueHave avirtual dinnerdate withfriends andfamilyHave arelaxingshower orbathListen tomusic thatinspires andmotivatesyouIntentionallyschedule"me" timeList 10things thatbring youjoyFollow a selfcare page onsocial mediaSingalong tomusic youenjoyStudy arandom topicyou knownothingaboutListen toan audiobookTouch naturein some way- hug a tree,play withleaves, etc.Workout3 times ina weekWatch asunset orsunriseTake photosof things thatmake yousmileWatchamovieListen to apodcastabout mentalhealthCall afriend andcomplimentthemWrite a jokeand share itwith a friendWrite agratitudelist 5 timesin a weekTry a food orrecipe you'venever hadbeforeCall someoneyou careabout andsay, "I loveyou"Reach out toa friend andtouch basewith themSend acomplimentto a friend orfamilymemberShare amemewith afriendMakeyourfavoritemealRead anarticle onbodypositivitySit, close youreyes, anddeliberatelybreathe for 5minutesDosomethingkind forsomeone youdon't knowRegisterfor anevent onGryphlifeWatch acomedyroutine orspecialRead 3articles onself-careactivitiesFind aninspiringquote andpost it onyour wallRead abook forpleasureAdd 3things toyourbucket listWrite down a listof youraccomplishmentsWalkoutsidefor 60minutesWear anoutfit thatmakes youfeel goodName 3things youlove to doPlaywith/petan animalWrite a list ofall the thingsyou like aboutyour friendsand familyMake yourbed everymorningfor a weekMake apiece ofartworkCleanyourhouse orplaceSet 3goals forthe weekTrymeditation ormindfulnessexercisesStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveWrite athank youemail to afriend orcolleagueHave avirtual dinnerdate withfriends andfamilyHave arelaxingshower orbathListen tomusic thatinspires andmotivatesyouIntentionallyschedule"me" timeList 10things thatbring youjoyFollow a selfcare page onsocial mediaSingalong tomusic youenjoyStudy arandom topicyou knownothingaboutListen toan audiobookTouch naturein some way- hug a tree,play withleaves, etc.Workout3 times ina weekWatch asunset orsunriseTake photosof things thatmake yousmileWatchamovieListen to apodcastabout mentalhealthCall afriend andcomplimentthemWrite a jokeand share itwith a friendWrite agratitudelist 5 timesin a weekTry a food orrecipe you'venever hadbeforeCall someoneyou careabout andsay, "I loveyou"Reach out toa friend andtouch basewith themSend acomplimentto a friend orfamilymemberShare amemewith afriendMakeyourfavoritemealRead anarticle onbodypositivitySit, close youreyes, anddeliberatelybreathe for 5minutesDosomethingkind forsomeone youdon't knowRegisterfor anevent onGryphlifeWatch acomedyroutine orspecialRead 3articles onself-careactivitiesFind aninspiringquote andpost it onyour wallRead abook forpleasureAdd 3things toyourbucket listWrite down a listof youraccomplishmentsWalkoutsidefor 60minutesWear anoutfit thatmakes youfeel goodName 3things youlove to doPlaywith/petan animalWrite a list ofall the thingsyou like aboutyour friendsand familyMake yourbed everymorningfor a weekMake apiece ofartworkCleanyourhouse orplaceSet 3goals forthe weekTrymeditation ormindfulnessexercisesStart orupdate yourpersonalbudget

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dedicate time to learning more about the local history where you live
  2. Write a thank you email to a friend or colleague
  3. Have a virtual dinner date with friends and family
  4. Have a relaxing shower or bath
  5. Listen to music that inspires and motivates you
  6. Intentionally schedule "me" time
  7. List 10 things that bring you joy
  8. Follow a self care page on social media
  9. Sing along to music you enjoy
  10. Study a random topic you know nothing about
  11. Listen to an audio book
  12. Touch nature in some way - hug a tree, play with leaves, etc.
  13. Workout 3 times in a week
  14. Watch a sunset or sunrise
  15. Take photos of things that make you smile
  16. Watch a movie
  17. Listen to a podcast about mental health
  18. Call a friend and compliment them
  19. Write a joke and share it with a friend
  20. Write a gratitude list 5 times in a week
  21. Try a food or recipe you've never had before
  22. Call someone you care about and say, "I love you"
  23. Reach out to a friend and touch base with them
  24. Send a compliment to a friend or family member
  25. Share a meme with a friend
  26. Make your favorite meal
  27. Read an article on body positivity
  28. Sit, close your eyes, and deliberately breathe for 5 minutes
  29. Do something kind for someone you don't know
  30. Register for an event on Gryphlife
  31. Watch a comedy routine or special
  32. Read 3 articles on self-care activities
  33. Find an inspiring quote and post it on your wall
  34. Read a book for pleasure
  35. Add 3 things to your bucket list
  36. Write down a list of your accomplishments
  37. Walk outside for 60 minutes
  38. Wear an outfit that makes you feel good
  39. Name 3 things you love to do
  40. Play with/pet an animal
  41. Write a list of all the things you like about your friends and family
  42. Make your bed every morning for a week
  43. Make a piece of artwork
  44. Clean your house or place
  45. Set 3 goals for the week
  46. Try meditation or mindfulness exercises
  47. Start or update your personal budget