Set 3goals forthe weekSend acomplimentto a friend orfamilymemberAdd 3things toyourbucket listCleanyourhouse orplaceListen to apodcastabout mentalhealthRead anarticle onbodypositivityDosomethingkind forsomeone youdon't knowStudy arandom topicyou knownothingaboutReach out toa friend andtouch basewith themList 10things thatbring youjoyPlaywith/petan animalCall afriend andcomplimentthemCall someoneyou careabout andsay, "I loveyou"Intentionallyschedule"me" timeWrite down a listof youraccomplishmentsTouch naturein some way- hug a tree,play withleaves, etc.Read 3articles onself-careactivitiesWalkoutsidefor 60minutesTry a food orrecipe you'venever hadbeforeHave avirtual dinnerdate withfriends andfamilyShare amemewith afriendWrite athank youemail to afriend orcolleagueFind aninspiringquote andpost it onyour wallWatchamovieWrite a jokeand share itwith a friendWrite a list ofall the thingsyou like aboutyour friendsand familyRegisterfor anevent onGryphlifeFollow a selfcare page onsocial mediaHave arelaxingshower orbathWrite agratitudelist 5 timesin a weekWorkout3 times ina weekListen toan audiobookSingalong tomusic youenjoyMake apiece ofartworkStart orupdate yourpersonalbudgetWear anoutfit thatmakes youfeel goodTrymeditation ormindfulnessexercisesTake photosof things thatmake yousmileRead abook forpleasureSit, close youreyes, anddeliberatelybreathe for 5minutesWatch asunset orsunriseDedicate timeto learningmore about thelocal historywhere you liveMakeyourfavoritemealName 3things youlove to doMake yourbed everymorningfor a weekWatch acomedyroutine orspecialListen tomusic thatinspires andmotivatesyouSet 3goals forthe weekSend acomplimentto a friend orfamilymemberAdd 3things toyourbucket listCleanyourhouse orplaceListen to apodcastabout mentalhealthRead anarticle onbodypositivityDosomethingkind forsomeone youdon't knowStudy arandom topicyou knownothingaboutReach out toa friend andtouch basewith themList 10things thatbring youjoyPlaywith/petan animalCall afriend andcomplimentthemCall someoneyou careabout andsay, "I loveyou"Intentionallyschedule"me" timeWrite down a listof youraccomplishmentsTouch naturein some way- hug a tree,play withleaves, etc.Read 3articles onself-careactivitiesWalkoutsidefor 60minutesTry a food orrecipe you'venever hadbeforeHave avirtual dinnerdate withfriends andfamilyShare amemewith afriendWrite athank youemail to afriend orcolleagueFind aninspiringquote andpost it onyour wallWatchamovieWrite a jokeand share itwith a friendWrite a list ofall the thingsyou like aboutyour friendsand familyRegisterfor anevent onGryphlifeFollow a selfcare page onsocial mediaHave arelaxingshower orbathWrite agratitudelist 5 timesin a weekWorkout3 times ina weekListen toan audiobookSingalong tomusic youenjoyMake apiece ofartworkStart orupdate yourpersonalbudgetWear anoutfit thatmakes youfeel goodTrymeditation ormindfulnessexercisesTake photosof things thatmake yousmileRead abook forpleasureSit, close youreyes, anddeliberatelybreathe for 5minutesWatch asunset orsunriseDedicate timeto learningmore about thelocal historywhere you liveMakeyourfavoritemealName 3things youlove to doMake yourbed everymorningfor a weekWatch acomedyroutine orspecialListen tomusic thatinspires andmotivatesyou

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 goals for the week
  2. Send a compliment to a friend or family member
  3. Add 3 things to your bucket list
  4. Clean your house or place
  5. Listen to a podcast about mental health
  6. Read an article on body positivity
  7. Do something kind for someone you don't know
  8. Study a random topic you know nothing about
  9. Reach out to a friend and touch base with them
  10. List 10 things that bring you joy
  11. Play with/pet an animal
  12. Call a friend and compliment them
  13. Call someone you care about and say, "I love you"
  14. Intentionally schedule "me" time
  15. Write down a list of your accomplishments
  16. Touch nature in some way - hug a tree, play with leaves, etc.
  17. Read 3 articles on self-care activities
  18. Walk outside for 60 minutes
  19. Try a food or recipe you've never had before
  20. Have a virtual dinner date with friends and family
  21. Share a meme with a friend
  22. Write a thank you email to a friend or colleague
  23. Find an inspiring quote and post it on your wall
  24. Watch a movie
  25. Write a joke and share it with a friend
  26. Write a list of all the things you like about your friends and family
  27. Register for an event on Gryphlife
  28. Follow a self care page on social media
  29. Have a relaxing shower or bath
  30. Write a gratitude list 5 times in a week
  31. Workout 3 times in a week
  32. Listen to an audio book
  33. Sing along to music you enjoy
  34. Make a piece of artwork
  35. Start or update your personal budget
  36. Wear an outfit that makes you feel good
  37. Try meditation or mindfulness exercises
  38. Take photos of things that make you smile
  39. Read a book for pleasure
  40. Sit, close your eyes, and deliberately breathe for 5 minutes
  41. Watch a sunset or sunrise
  42. Dedicate time to learning more about the local history where you live
  43. Make your favorite meal
  44. Name 3 things you love to do
  45. Make your bed every morning for a week
  46. Watch a comedy routine or special
  47. Listen to music that inspires and motivates you