(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Dedicate time to learning more about the local history where you live
Write a thank you email to a friend or colleague
Have a virtual dinner date with friends and family
Have a relaxing shower or bath
Listen to music that inspires and motivates you
Intentionally schedule "me" time
List 10 things that bring you joy
Follow a self care page on social media
Sing along to music you enjoy
Study a random topic you know nothing about
Listen to an audio book
Touch nature in some way - hug a tree, play with leaves, etc.
Workout 3 times in a week
Watch a sunset or sunrise
Take photos of things that make you smile
Watch a movie
Listen to a podcast about mental health
Call a friend and compliment them
Write a joke and share it with a friend
Write a gratitude list 5 times in a week
Try a food or recipe you've never had before
Call someone you care about and say, "I love you"
Reach out to a friend and touch base with them
Send a compliment to a friend or family member
Share a meme with a friend
Make your favorite meal
Read an article on body positivity
Sit, close your eyes, and deliberately breathe for 5 minutes
Do something kind for someone you don't know
Register for an event on Gryphlife
Watch a comedy routine or special
Read 3 articles on self-care activities
Find an inspiring quote and post it on your wall
Read a book for pleasure
Add 3 things to your bucket list
Write down a list of your accomplishments
Walk outside for 60 minutes
Wear an outfit that makes you feel good
Name 3 things you love to do
Play with/pet an animal
Write a list of all the things you like about your friends and family