Send acomplimentto a friend orfamilymemberWrite down a listof youraccomplishmentsRead anarticle onbodypositivityAdd 3things toyourbucket listHave avirtual dinnerdate withfriends andfamilyMake apiece ofartworkFollow a selfcare page onsocial mediaDedicate timeto learningmore about thelocal historywhere you liveListen toan audiobookFind aninspiringquote andpost it onyour wallWatch asunset orsunriseRead abook forpleasureTrymeditation ormindfulnessexercisesWatchamovieRead 3articles onself-careactivitiesWrite a list ofall the thingsyou like aboutyour friendsand familyCleanyourhouse orplaceCall someoneyou careabout andsay, "I loveyou"Dosomethingkind forsomeone youdon't knowWorkout3 times ina weekStart orupdate yourpersonalbudgetList 10things thatbring youjoyCall afriend andcomplimentthemName 3things youlove to doTake photosof things thatmake yousmileSit, close youreyes, anddeliberatelybreathe for 5minutesStudy arandom topicyou knownothingaboutPlaywith/petan animalTouch naturein some way- hug a tree,play withleaves, etc.Listen tomusic thatinspires andmotivatesyouWatch acomedyroutine orspecialMake yourbed everymorningfor a weekSingalong tomusic youenjoyReach out toa friend andtouch basewith themListen to apodcastabout mentalhealthIntentionallyschedule"me" timeWrite a jokeand share itwith a friendWalkoutsidefor 60minutesRegisterfor anevent onGryphlifeWear anoutfit thatmakes youfeel goodTry a food orrecipe you'venever hadbeforeSet 3goals forthe weekWrite athank youemail to afriend orcolleagueMakeyourfavoritemealShare amemewith afriendHave arelaxingshower orbathWrite agratitudelist 5 timesin a weekSend acomplimentto a friend orfamilymemberWrite down a listof youraccomplishmentsRead anarticle onbodypositivityAdd 3things toyourbucket listHave avirtual dinnerdate withfriends andfamilyMake apiece ofartworkFollow a selfcare page onsocial mediaDedicate timeto learningmore about thelocal historywhere you liveListen toan audiobookFind aninspiringquote andpost it onyour wallWatch asunset orsunriseRead abook forpleasureTrymeditation ormindfulnessexercisesWatchamovieRead 3articles onself-careactivitiesWrite a list ofall the thingsyou like aboutyour friendsand familyCleanyourhouse orplaceCall someoneyou careabout andsay, "I loveyou"Dosomethingkind forsomeone youdon't knowWorkout3 times ina weekStart orupdate yourpersonalbudgetList 10things thatbring youjoyCall afriend andcomplimentthemName 3things youlove to doTake photosof things thatmake yousmileSit, close youreyes, anddeliberatelybreathe for 5minutesStudy arandom topicyou knownothingaboutPlaywith/petan animalTouch naturein some way- hug a tree,play withleaves, etc.Listen tomusic thatinspires andmotivatesyouWatch acomedyroutine orspecialMake yourbed everymorningfor a weekSingalong tomusic youenjoyReach out toa friend andtouch basewith themListen to apodcastabout mentalhealthIntentionallyschedule"me" timeWrite a jokeand share itwith a friendWalkoutsidefor 60minutesRegisterfor anevent onGryphlifeWear anoutfit thatmakes youfeel goodTry a food orrecipe you'venever hadbeforeSet 3goals forthe weekWrite athank youemail to afriend orcolleagueMakeyourfavoritemealShare amemewith afriendHave arelaxingshower orbathWrite agratitudelist 5 timesin a week

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a compliment to a friend or family member
  2. Write down a list of your accomplishments
  3. Read an article on body positivity
  4. Add 3 things to your bucket list
  5. Have a virtual dinner date with friends and family
  6. Make a piece of artwork
  7. Follow a self care page on social media
  8. Dedicate time to learning more about the local history where you live
  9. Listen to an audio book
  10. Find an inspiring quote and post it on your wall
  11. Watch a sunset or sunrise
  12. Read a book for pleasure
  13. Try meditation or mindfulness exercises
  14. Watch a movie
  15. Read 3 articles on self-care activities
  16. Write a list of all the things you like about your friends and family
  17. Clean your house or place
  18. Call someone you care about and say, "I love you"
  19. Do something kind for someone you don't know
  20. Workout 3 times in a week
  21. Start or update your personal budget
  22. List 10 things that bring you joy
  23. Call a friend and compliment them
  24. Name 3 things you love to do
  25. Take photos of things that make you smile
  26. Sit, close your eyes, and deliberately breathe for 5 minutes
  27. Study a random topic you know nothing about
  28. Play with/pet an animal
  29. Touch nature in some way - hug a tree, play with leaves, etc.
  30. Listen to music that inspires and motivates you
  31. Watch a comedy routine or special
  32. Make your bed every morning for a week
  33. Sing along to music you enjoy
  34. Reach out to a friend and touch base with them
  35. Listen to a podcast about mental health
  36. Intentionally schedule "me" time
  37. Write a joke and share it with a friend
  38. Walk outside for 60 minutes
  39. Register for an event on Gryphlife
  40. Wear an outfit that makes you feel good
  41. Try a food or recipe you've never had before
  42. Set 3 goals for the week
  43. Write a thank you email to a friend or colleague
  44. Make your favorite meal
  45. Share a meme with a friend
  46. Have a relaxing shower or bath
  47. Write a gratitude list 5 times in a week