Follow a selfcare page onsocial mediaDosomethingkind forsomeone youdon't knowShare amemewith afriendWatchamovieRead anarticle onbodypositivityCall someoneyou careabout andsay, "I loveyou"Read abook forpleasureTrymeditation ormindfulnessexercisesPlaywith/petan animalWalkoutsidefor 60minutesMakeyourfavoritemealSingalong tomusic youenjoyWatch acomedyroutine orspecialAdd 3things toyourbucket listSit, close youreyes, anddeliberatelybreathe for 5minutesSet 3goals forthe weekListen to apodcastabout mentalhealthTry a food orrecipe you'venever hadbeforeMake apiece ofartworkRegisterfor anevent onGryphlifeTake photosof things thatmake yousmileSend acomplimentto a friend orfamilymemberWrite a list ofall the thingsyou like aboutyour friendsand familyStart orupdate yourpersonalbudgetListen tomusic thatinspires andmotivatesyouWatch asunset orsunriseName 3things youlove to doStudy arandom topicyou knownothingaboutList 10things thatbring youjoyWrite agratitudelist 5 timesin a weekWrite athank youemail to afriend orcolleagueRead 3articles onself-careactivitiesTouch naturein some way- hug a tree,play withleaves, etc.Wear anoutfit thatmakes youfeel goodWorkout3 times ina weekDedicate timeto learningmore about thelocal historywhere you liveIntentionallyschedule"me" timeHave arelaxingshower orbathListen toan audiobookCleanyourhouse orplaceWrite down a listof youraccomplishmentsWrite a jokeand share itwith a friendHave avirtual dinnerdate withfriends andfamilyCall afriend andcomplimentthemFind aninspiringquote andpost it onyour wallReach out toa friend andtouch basewith themMake yourbed everymorningfor a weekFollow a selfcare page onsocial mediaDosomethingkind forsomeone youdon't knowShare amemewith afriendWatchamovieRead anarticle onbodypositivityCall someoneyou careabout andsay, "I loveyou"Read abook forpleasureTrymeditation ormindfulnessexercisesPlaywith/petan animalWalkoutsidefor 60minutesMakeyourfavoritemealSingalong tomusic youenjoyWatch acomedyroutine orspecialAdd 3things toyourbucket listSit, close youreyes, anddeliberatelybreathe for 5minutesSet 3goals forthe weekListen to apodcastabout mentalhealthTry a food orrecipe you'venever hadbeforeMake apiece ofartworkRegisterfor anevent onGryphlifeTake photosof things thatmake yousmileSend acomplimentto a friend orfamilymemberWrite a list ofall the thingsyou like aboutyour friendsand familyStart orupdate yourpersonalbudgetListen tomusic thatinspires andmotivatesyouWatch asunset orsunriseName 3things youlove to doStudy arandom topicyou knownothingaboutList 10things thatbring youjoyWrite agratitudelist 5 timesin a weekWrite athank youemail to afriend orcolleagueRead 3articles onself-careactivitiesTouch naturein some way- hug a tree,play withleaves, etc.Wear anoutfit thatmakes youfeel goodWorkout3 times ina weekDedicate timeto learningmore about thelocal historywhere you liveIntentionallyschedule"me" timeHave arelaxingshower orbathListen toan audiobookCleanyourhouse orplaceWrite down a listof youraccomplishmentsWrite a jokeand share itwith a friendHave avirtual dinnerdate withfriends andfamilyCall afriend andcomplimentthemFind aninspiringquote andpost it onyour wallReach out toa friend andtouch basewith themMake yourbed everymorningfor a week

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Follow a self care page on social media
  2. Do something kind for someone you don't know
  3. Share a meme with a friend
  4. Watch a movie
  5. Read an article on body positivity
  6. Call someone you care about and say, "I love you"
  7. Read a book for pleasure
  8. Try meditation or mindfulness exercises
  9. Play with/pet an animal
  10. Walk outside for 60 minutes
  11. Make your favorite meal
  12. Sing along to music you enjoy
  13. Watch a comedy routine or special
  14. Add 3 things to your bucket list
  15. Sit, close your eyes, and deliberately breathe for 5 minutes
  16. Set 3 goals for the week
  17. Listen to a podcast about mental health
  18. Try a food or recipe you've never had before
  19. Make a piece of artwork
  20. Register for an event on Gryphlife
  21. Take photos of things that make you smile
  22. Send a compliment to a friend or family member
  23. Write a list of all the things you like about your friends and family
  24. Start or update your personal budget
  25. Listen to music that inspires and motivates you
  26. Watch a sunset or sunrise
  27. Name 3 things you love to do
  28. Study a random topic you know nothing about
  29. List 10 things that bring you joy
  30. Write a gratitude list 5 times in a week
  31. Write a thank you email to a friend or colleague
  32. Read 3 articles on self-care activities
  33. Touch nature in some way - hug a tree, play with leaves, etc.
  34. Wear an outfit that makes you feel good
  35. Workout 3 times in a week
  36. Dedicate time to learning more about the local history where you live
  37. Intentionally schedule "me" time
  38. Have a relaxing shower or bath
  39. Listen to an audio book
  40. Clean your house or place
  41. Write down a list of your accomplishments
  42. Write a joke and share it with a friend
  43. Have a virtual dinner date with friends and family
  44. Call a friend and compliment them
  45. Find an inspiring quote and post it on your wall
  46. Reach out to a friend and touch base with them
  47. Make your bed every morning for a week