WatchamovieStart orupdate yourpersonalbudgetWrite agratitudelist 5 timesin a weekStudy arandom topicyou knownothingaboutTouch naturein some way- hug a tree,play withleaves, etc.Write down a listof youraccomplishmentsWatch asunset orsunriseMakeyourfavoritemealSend acomplimentto a friend orfamilymemberFollow a selfcare page onsocial mediaRead anarticle onbodypositivityListen to apodcastabout mentalhealthTry a food orrecipe you'venever hadbeforeName 3things youlove to doMake yourbed everymorningfor a weekSet 3goals forthe weekMake apiece ofartworkCleanyourhouse orplaceWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay, "I loveyou"Workout3 times ina weekReach out toa friend andtouch basewith themTake photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallSit, close youreyes, anddeliberatelybreathe for 5minutesWatch acomedyroutine orspecialHave arelaxingshower orbathWalkoutsidefor 60minutesHave avirtual dinnerdate withfriends andfamilyShare amemewith afriendListen tomusic thatinspires andmotivatesyouRead abook forpleasureDosomethingkind forsomeone youdon't knowAdd 3things toyourbucket listDedicate timeto learningmore about thelocal historywhere you liveWrite a jokeand share itwith a friendList 10things thatbring youjoyWrite athank youemail to afriend orcolleagueTrymeditation ormindfulnessexercisesPlaywith/petan animalRead 3articles onself-careactivitiesWrite a list ofall the thingsyou like aboutyour friendsand familySingalong tomusic youenjoyRegisterfor anevent onGryphlifeListen toan audiobookIntentionallyschedule"me" timeCall afriend andcomplimentthemWatchamovieStart orupdate yourpersonalbudgetWrite agratitudelist 5 timesin a weekStudy arandom topicyou knownothingaboutTouch naturein some way- hug a tree,play withleaves, etc.Write down a listof youraccomplishmentsWatch asunset orsunriseMakeyourfavoritemealSend acomplimentto a friend orfamilymemberFollow a selfcare page onsocial mediaRead anarticle onbodypositivityListen to apodcastabout mentalhealthTry a food orrecipe you'venever hadbeforeName 3things youlove to doMake yourbed everymorningfor a weekSet 3goals forthe weekMake apiece ofartworkCleanyourhouse orplaceWear anoutfit thatmakes youfeel goodCall someoneyou careabout andsay, "I loveyou"Workout3 times ina weekReach out toa friend andtouch basewith themTake photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallSit, close youreyes, anddeliberatelybreathe for 5minutesWatch acomedyroutine orspecialHave arelaxingshower orbathWalkoutsidefor 60minutesHave avirtual dinnerdate withfriends andfamilyShare amemewith afriendListen tomusic thatinspires andmotivatesyouRead abook forpleasureDosomethingkind forsomeone youdon't knowAdd 3things toyourbucket listDedicate timeto learningmore about thelocal historywhere you liveWrite a jokeand share itwith a friendList 10things thatbring youjoyWrite athank youemail to afriend orcolleagueTrymeditation ormindfulnessexercisesPlaywith/petan animalRead 3articles onself-careactivitiesWrite a list ofall the thingsyou like aboutyour friendsand familySingalong tomusic youenjoyRegisterfor anevent onGryphlifeListen toan audiobookIntentionallyschedule"me" timeCall afriend andcomplimentthem

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Start or update your personal budget
  3. Write a gratitude list 5 times in a week
  4. Study a random topic you know nothing about
  5. Touch nature in some way - hug a tree, play with leaves, etc.
  6. Write down a list of your accomplishments
  7. Watch a sunset or sunrise
  8. Make your favorite meal
  9. Send a compliment to a friend or family member
  10. Follow a self care page on social media
  11. Read an article on body positivity
  12. Listen to a podcast about mental health
  13. Try a food or recipe you've never had before
  14. Name 3 things you love to do
  15. Make your bed every morning for a week
  16. Set 3 goals for the week
  17. Make a piece of artwork
  18. Clean your house or place
  19. Wear an outfit that makes you feel good
  20. Call someone you care about and say, "I love you"
  21. Workout 3 times in a week
  22. Reach out to a friend and touch base with them
  23. Take photos of things that make you smile
  24. Find an inspiring quote and post it on your wall
  25. Sit, close your eyes, and deliberately breathe for 5 minutes
  26. Watch a comedy routine or special
  27. Have a relaxing shower or bath
  28. Walk outside for 60 minutes
  29. Have a virtual dinner date with friends and family
  30. Share a meme with a friend
  31. Listen to music that inspires and motivates you
  32. Read a book for pleasure
  33. Do something kind for someone you don't know
  34. Add 3 things to your bucket list
  35. Dedicate time to learning more about the local history where you live
  36. Write a joke and share it with a friend
  37. List 10 things that bring you joy
  38. Write a thank you email to a friend or colleague
  39. Try meditation or mindfulness exercises
  40. Play with/pet an animal
  41. Read 3 articles on self-care activities
  42. Write a list of all the things you like about your friends and family
  43. Sing along to music you enjoy
  44. Register for an event on Gryphlife
  45. Listen to an audio book
  46. Intentionally schedule "me" time
  47. Call a friend and compliment them