Reach out toa friend andtouch basewith themShare amemewith afriendRegisterfor anevent onGryphlifeMake yourbed everymorningfor a weekHave arelaxingshower orbathListen toan audiobookMake apiece ofartworkTake photosof things thatmake yousmileTrymeditation ormindfulnessexercisesStudy arandom topicyou knownothingaboutWrite down a listof youraccomplishmentsSit, close youreyes, anddeliberatelybreathe for 5minutesListen to apodcastabout mentalhealthCall afriend andcomplimentthemName 3things youlove to doWorkout3 times ina weekWrite a jokeand share itwith a friendStart orupdate yourpersonalbudgetRead 3articles onself-careactivitiesIntentionallyschedule"me" timeSend acomplimentto a friend orfamilymemberDosomethingkind forsomeone youdon't knowPlaywith/petan animalWrite a list ofall the thingsyou like aboutyour friendsand familySet 3goals forthe weekWrite agratitudelist 5 timesin a weekWalkoutsidefor 60minutesHave avirtual dinnerdate withfriends andfamilyCleanyourhouse orplaceRead abook forpleasureListen tomusic thatinspires andmotivatesyouWatch asunset orsunriseWatchamovieWatch acomedyroutine orspecialFind aninspiringquote andpost it onyour wallFollow a selfcare page onsocial mediaCall someoneyou careabout andsay, "I loveyou"Try a food orrecipe you'venever hadbeforeAdd 3things toyourbucket listList 10things thatbring youjoyDedicate timeto learningmore about thelocal historywhere you liveTouch naturein some way- hug a tree,play withleaves, etc.Singalong tomusic youenjoyWrite athank youemail to afriend orcolleagueRead anarticle onbodypositivityWear anoutfit thatmakes youfeel goodMakeyourfavoritemealReach out toa friend andtouch basewith themShare amemewith afriendRegisterfor anevent onGryphlifeMake yourbed everymorningfor a weekHave arelaxingshower orbathListen toan audiobookMake apiece ofartworkTake photosof things thatmake yousmileTrymeditation ormindfulnessexercisesStudy arandom topicyou knownothingaboutWrite down a listof youraccomplishmentsSit, close youreyes, anddeliberatelybreathe for 5minutesListen to apodcastabout mentalhealthCall afriend andcomplimentthemName 3things youlove to doWorkout3 times ina weekWrite a jokeand share itwith a friendStart orupdate yourpersonalbudgetRead 3articles onself-careactivitiesIntentionallyschedule"me" timeSend acomplimentto a friend orfamilymemberDosomethingkind forsomeone youdon't knowPlaywith/petan animalWrite a list ofall the thingsyou like aboutyour friendsand familySet 3goals forthe weekWrite agratitudelist 5 timesin a weekWalkoutsidefor 60minutesHave avirtual dinnerdate withfriends andfamilyCleanyourhouse orplaceRead abook forpleasureListen tomusic thatinspires andmotivatesyouWatch asunset orsunriseWatchamovieWatch acomedyroutine orspecialFind aninspiringquote andpost it onyour wallFollow a selfcare page onsocial mediaCall someoneyou careabout andsay, "I loveyou"Try a food orrecipe you'venever hadbeforeAdd 3things toyourbucket listList 10things thatbring youjoyDedicate timeto learningmore about thelocal historywhere you liveTouch naturein some way- hug a tree,play withleaves, etc.Singalong tomusic youenjoyWrite athank youemail to afriend orcolleagueRead anarticle onbodypositivityWear anoutfit thatmakes youfeel goodMakeyourfavoritemeal

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a friend and touch base with them
  2. Share a meme with a friend
  3. Register for an event on Gryphlife
  4. Make your bed every morning for a week
  5. Have a relaxing shower or bath
  6. Listen to an audio book
  7. Make a piece of artwork
  8. Take photos of things that make you smile
  9. Try meditation or mindfulness exercises
  10. Study a random topic you know nothing about
  11. Write down a list of your accomplishments
  12. Sit, close your eyes, and deliberately breathe for 5 minutes
  13. Listen to a podcast about mental health
  14. Call a friend and compliment them
  15. Name 3 things you love to do
  16. Workout 3 times in a week
  17. Write a joke and share it with a friend
  18. Start or update your personal budget
  19. Read 3 articles on self-care activities
  20. Intentionally schedule "me" time
  21. Send a compliment to a friend or family member
  22. Do something kind for someone you don't know
  23. Play with/pet an animal
  24. Write a list of all the things you like about your friends and family
  25. Set 3 goals for the week
  26. Write a gratitude list 5 times in a week
  27. Walk outside for 60 minutes
  28. Have a virtual dinner date with friends and family
  29. Clean your house or place
  30. Read a book for pleasure
  31. Listen to music that inspires and motivates you
  32. Watch a sunset or sunrise
  33. Watch a movie
  34. Watch a comedy routine or special
  35. Find an inspiring quote and post it on your wall
  36. Follow a self care page on social media
  37. Call someone you care about and say, "I love you"
  38. Try a food or recipe you've never had before
  39. Add 3 things to your bucket list
  40. List 10 things that bring you joy
  41. Dedicate time to learning more about the local history where you live
  42. Touch nature in some way - hug a tree, play with leaves, etc.
  43. Sing along to music you enjoy
  44. Write a thank you email to a friend or colleague
  45. Read an article on body positivity
  46. Wear an outfit that makes you feel good
  47. Make your favorite meal