(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch nature in some way - hug a tree, play with leaves, etc.
Write a joke and share it with a friend
Workout 3 times in a week
Add 3 things to your bucket list
Do something kind for someone you don't know
Name 3 things you love to do
Walk outside for 60 minutes
Clean your house or place
Make your favorite meal
Read an article on body positivity
Watch a movie
Read a book for pleasure
Dedicate time to learning more about the local history where you live
Write a list of all the things you like about your friends and family
List 10 things that bring you joy
Call someone you care about and say, "I love you"
Write a gratitude list 5 times in a week
Register for an event on Gryphlife
Make your bed every morning for a week
Study a random topic you know nothing about
Wear an outfit that makes you feel good
Share a meme with a friend
Try meditation or mindfulness exercises
Follow a self care page on social media
Intentionally schedule "me" time
Write a thank you email to a friend or colleague
Listen to a podcast about mental health
Play with/pet an animal
Sit, close your eyes, and deliberately breathe for 5 minutes
Send a compliment to a friend or family member
Make a piece of artwork
Write down a list of your accomplishments
Set 3 goals for the week
Have a relaxing shower or bath
Reach out to a friend and touch base with them
Find an inspiring quote and post it on your wall
Watch a comedy routine or special
Listen to an audio book
Have a virtual dinner date with friends and family
