Write a jokeand share itwith a friendWatch acomedyroutine orspecialName 3things youlove to doSingalong tomusic youenjoyRead anarticle onbodypositivityMakeyourfavoritemealHave arelaxingshower orbathDedicate timeto learningmore about thelocal historywhere you livePlaywith/petan animalRegisterfor anevent onGryphlifeFind aninspiringquote andpost it onyour wallListen toan audiobookStart orupdate yourpersonalbudgetIntentionallyschedule"me" timeWorkout3 times ina weekListen to apodcastabout mentalhealthWear anoutfit thatmakes youfeel goodShare amemewith afriendReach out toa friend andtouch basewith themRead abook forpleasureMake apiece ofartworkSit, close youreyes, anddeliberatelybreathe for 5minutesSend acomplimentto a friend orfamilymemberTry a food orrecipe you'venever hadbeforeStudy arandom topicyou knownothingaboutCleanyourhouse orplaceCall afriend andcomplimentthemRead 3articles onself-careactivitiesTouch naturein some way- hug a tree,play withleaves, etc.Write a list ofall the thingsyou like aboutyour friendsand familyWrite athank youemail to afriend orcolleagueList 10things thatbring youjoyWrite down a listof youraccomplishmentsTrymeditation ormindfulnessexercisesTake photosof things thatmake yousmileCall someoneyou careabout andsay, "I loveyou"Add 3things toyourbucket listSet 3goals forthe weekMake yourbed everymorningfor a weekFollow a selfcare page onsocial mediaDosomethingkind forsomeone youdon't knowHave avirtual dinnerdate withfriends andfamilyWatch asunset orsunriseListen tomusic thatinspires andmotivatesyouWalkoutsidefor 60minutesWrite agratitudelist 5 timesin a weekWatchamovieWrite a jokeand share itwith a friendWatch acomedyroutine orspecialName 3things youlove to doSingalong tomusic youenjoyRead anarticle onbodypositivityMakeyourfavoritemealHave arelaxingshower orbathDedicate timeto learningmore about thelocal historywhere you livePlaywith/petan animalRegisterfor anevent onGryphlifeFind aninspiringquote andpost it onyour wallListen toan audiobookStart orupdate yourpersonalbudgetIntentionallyschedule"me" timeWorkout3 times ina weekListen to apodcastabout mentalhealthWear anoutfit thatmakes youfeel goodShare amemewith afriendReach out toa friend andtouch basewith themRead abook forpleasureMake apiece ofartworkSit, close youreyes, anddeliberatelybreathe for 5minutesSend acomplimentto a friend orfamilymemberTry a food orrecipe you'venever hadbeforeStudy arandom topicyou knownothingaboutCleanyourhouse orplaceCall afriend andcomplimentthemRead 3articles onself-careactivitiesTouch naturein some way- hug a tree,play withleaves, etc.Write a list ofall the thingsyou like aboutyour friendsand familyWrite athank youemail to afriend orcolleagueList 10things thatbring youjoyWrite down a listof youraccomplishmentsTrymeditation ormindfulnessexercisesTake photosof things thatmake yousmileCall someoneyou careabout andsay, "I loveyou"Add 3things toyourbucket listSet 3goals forthe weekMake yourbed everymorningfor a weekFollow a selfcare page onsocial mediaDosomethingkind forsomeone youdon't knowHave avirtual dinnerdate withfriends andfamilyWatch asunset orsunriseListen tomusic thatinspires andmotivatesyouWalkoutsidefor 60minutesWrite agratitudelist 5 timesin a weekWatchamovie

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a joke and share it with a friend
  2. Watch a comedy routine or special
  3. Name 3 things you love to do
  4. Sing along to music you enjoy
  5. Read an article on body positivity
  6. Make your favorite meal
  7. Have a relaxing shower or bath
  8. Dedicate time to learning more about the local history where you live
  9. Play with/pet an animal
  10. Register for an event on Gryphlife
  11. Find an inspiring quote and post it on your wall
  12. Listen to an audio book
  13. Start or update your personal budget
  14. Intentionally schedule "me" time
  15. Workout 3 times in a week
  16. Listen to a podcast about mental health
  17. Wear an outfit that makes you feel good
  18. Share a meme with a friend
  19. Reach out to a friend and touch base with them
  20. Read a book for pleasure
  21. Make a piece of artwork
  22. Sit, close your eyes, and deliberately breathe for 5 minutes
  23. Send a compliment to a friend or family member
  24. Try a food or recipe you've never had before
  25. Study a random topic you know nothing about
  26. Clean your house or place
  27. Call a friend and compliment them
  28. Read 3 articles on self-care activities
  29. Touch nature in some way - hug a tree, play with leaves, etc.
  30. Write a list of all the things you like about your friends and family
  31. Write a thank you email to a friend or colleague
  32. List 10 things that bring you joy
  33. Write down a list of your accomplishments
  34. Try meditation or mindfulness exercises
  35. Take photos of things that make you smile
  36. Call someone you care about and say, "I love you"
  37. Add 3 things to your bucket list
  38. Set 3 goals for the week
  39. Make your bed every morning for a week
  40. Follow a self care page on social media
  41. Do something kind for someone you don't know
  42. Have a virtual dinner date with friends and family
  43. Watch a sunset or sunrise
  44. Listen to music that inspires and motivates you
  45. Walk outside for 60 minutes
  46. Write a gratitude list 5 times in a week
  47. Watch a movie