(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Register for an event on Gryphlife
Call a friend and compliment them
Do something kind for someone you don't know
Workout 3 times in a week
Add 3 things to your bucket list
Study a random topic you know nothing about
Listen to an audio book
Read 3 articles on self-care activities
Find an inspiring quote and post it on your wall
Try meditation or mindfulness exercises
Have a virtual dinner date with friends and family
Watch a sunset or sunrise
Dedicate time to learning more about the local history where you live
Make your favorite meal
Write a gratitude list 5 times in a week
Make your bed every morning for a week
Wear an outfit that makes you feel good
Set 3 goals for the week
Call someone you care about and say, "I love you"
Watch a comedy routine or special
Read an article on body positivity
Read a book for pleasure
Take photos of things that make you smile
Write a thank you email to a friend or colleague
Listen to a podcast about mental health
Write a list of all the things you like about your friends and family
Touch nature in some way - hug a tree, play with leaves, etc.
Send a compliment to a friend or family member
Name 3 things you love to do
Try a food or recipe you've never had before
Sing along to music you enjoy
Share a meme with a friend
Have a relaxing shower or bath
Start or update your personal budget
Play with/pet an animal
Watch a movie
List 10 things that bring you joy
Intentionally schedule "me" time
Write down a list of your accomplishments
Sit, close your eyes, and deliberately breathe for 5 minutes
