(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set 3 goals for the week
Write down a list of your accomplishments
Call someone you care about and say, "I love you"
Read an article on body positivity
Have a virtual dinner date with friends and family
Take photos of things that make you smile
Play with/pet an animal
Read a book for pleasure
Watch a movie
Start or update your personal budget
Workout 3 times in a week
Add 3 things to your bucket list
Find an inspiring quote and post it on your wall
Have a relaxing shower or bath
Read 3 articles on self-care activities
Study a random topic you know nothing about
Dedicate time to learning more about the local history where you live
Make your favorite meal
Name 3 things you love to do
Intentionally schedule "me" time
Share a meme with a friend
Make a piece of artwork
Wear an outfit that makes you feel good
Write a thank you email to a friend or colleague
Make your bed every morning for a week
Walk outside for 60 minutes
Do something kind for someone you don't know
Try a food or recipe you've never had before
Follow a self care page on social media
Write a list of all the things you like about your friends and family
Write a joke and share it with a friend
Write a gratitude list 5 times in a week
Listen to an audio book
Register for an event on Gryphlife
Listen to music that inspires and motivates you
Clean your house or place
Touch nature in some way - hug a tree, play with leaves, etc.
List 10 things that bring you joy
Send a compliment to a friend or family member
Sit, close your eyes, and deliberately breathe for 5 minutes
