Read anarticle onbodypositivityDosomethingkind forsomeone youdon't knowFollow a selfcare page onsocial mediaShare amemewith afriendListen toan audiobookWrite a jokeand share itwith a friendCall afriend andcomplimentthemListen tomusic thatinspires andmotivatesyouMake apiece ofartworkPlaywith/petan animalMakeyourfavoritemealCall someoneyou careabout andsay, "I loveyou"Intentionallyschedule"me" timeTrymeditation ormindfulnessexercisesWrite athank youemail to afriend orcolleagueSet 3goals forthe weekWrite a list ofall the thingsyou like aboutyour friendsand familySend acomplimentto a friend orfamilymemberTry a food orrecipe you'venever hadbeforeListen to apodcastabout mentalhealthWrite agratitudelist 5 timesin a weekWear anoutfit thatmakes youfeel goodWatch acomedyroutine orspecialTake photosof things thatmake yousmileWrite down a listof youraccomplishmentsStart orupdate yourpersonalbudgetRead abook forpleasureWatchamovieCleanyourhouse orplaceSingalong tomusic youenjoyName 3things youlove to doRegisterfor anevent onGryphlifeWorkout3 times ina weekWatch asunset orsunriseFind aninspiringquote andpost it onyour wallMake yourbed everymorningfor a weekWalkoutsidefor 60minutesReach out toa friend andtouch basewith themList 10things thatbring youjoyAdd 3things toyourbucket listDedicate timeto learningmore about thelocal historywhere you liveHave arelaxingshower orbathHave avirtual dinnerdate withfriends andfamilyStudy arandom topicyou knownothingaboutTouch naturein some way- hug a tree,play withleaves, etc.Sit, close youreyes, anddeliberatelybreathe for 5minutesRead 3articles onself-careactivitiesRead anarticle onbodypositivityDosomethingkind forsomeone youdon't knowFollow a selfcare page onsocial mediaShare amemewith afriendListen toan audiobookWrite a jokeand share itwith a friendCall afriend andcomplimentthemListen tomusic thatinspires andmotivatesyouMake apiece ofartworkPlaywith/petan animalMakeyourfavoritemealCall someoneyou careabout andsay, "I loveyou"Intentionallyschedule"me" timeTrymeditation ormindfulnessexercisesWrite athank youemail to afriend orcolleagueSet 3goals forthe weekWrite a list ofall the thingsyou like aboutyour friendsand familySend acomplimentto a friend orfamilymemberTry a food orrecipe you'venever hadbeforeListen to apodcastabout mentalhealthWrite agratitudelist 5 timesin a weekWear anoutfit thatmakes youfeel goodWatch acomedyroutine orspecialTake photosof things thatmake yousmileWrite down a listof youraccomplishmentsStart orupdate yourpersonalbudgetRead abook forpleasureWatchamovieCleanyourhouse orplaceSingalong tomusic youenjoyName 3things youlove to doRegisterfor anevent onGryphlifeWorkout3 times ina weekWatch asunset orsunriseFind aninspiringquote andpost it onyour wallMake yourbed everymorningfor a weekWalkoutsidefor 60minutesReach out toa friend andtouch basewith themList 10things thatbring youjoyAdd 3things toyourbucket listDedicate timeto learningmore about thelocal historywhere you liveHave arelaxingshower orbathHave avirtual dinnerdate withfriends andfamilyStudy arandom topicyou knownothingaboutTouch naturein some way- hug a tree,play withleaves, etc.Sit, close youreyes, anddeliberatelybreathe for 5minutesRead 3articles onself-careactivities

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read an article on body positivity
  2. Do something kind for someone you don't know
  3. Follow a self care page on social media
  4. Share a meme with a friend
  5. Listen to an audio book
  6. Write a joke and share it with a friend
  7. Call a friend and compliment them
  8. Listen to music that inspires and motivates you
  9. Make a piece of artwork
  10. Play with/pet an animal
  11. Make your favorite meal
  12. Call someone you care about and say, "I love you"
  13. Intentionally schedule "me" time
  14. Try meditation or mindfulness exercises
  15. Write a thank you email to a friend or colleague
  16. Set 3 goals for the week
  17. Write a list of all the things you like about your friends and family
  18. Send a compliment to a friend or family member
  19. Try a food or recipe you've never had before
  20. Listen to a podcast about mental health
  21. Write a gratitude list 5 times in a week
  22. Wear an outfit that makes you feel good
  23. Watch a comedy routine or special
  24. Take photos of things that make you smile
  25. Write down a list of your accomplishments
  26. Start or update your personal budget
  27. Read a book for pleasure
  28. Watch a movie
  29. Clean your house or place
  30. Sing along to music you enjoy
  31. Name 3 things you love to do
  32. Register for an event on Gryphlife
  33. Workout 3 times in a week
  34. Watch a sunset or sunrise
  35. Find an inspiring quote and post it on your wall
  36. Make your bed every morning for a week
  37. Walk outside for 60 minutes
  38. Reach out to a friend and touch base with them
  39. List 10 things that bring you joy
  40. Add 3 things to your bucket list
  41. Dedicate time to learning more about the local history where you live
  42. Have a relaxing shower or bath
  43. Have a virtual dinner date with friends and family
  44. Study a random topic you know nothing about
  45. Touch nature in some way - hug a tree, play with leaves, etc.
  46. Sit, close your eyes, and deliberately breathe for 5 minutes
  47. Read 3 articles on self-care activities