Registerfor anevent onGryphlifeWalkoutsidefor 60minutesWrite athank youemail to afriend orcolleagueHave avirtual dinnerdate withfriends andfamilyShare amemewith afriendFind aninspiringquote andpost it onyour wallName 3things youlove to doRead anarticle onbodypositivityMakeyourfavoritemealReach out toa friend andtouch basewith themCleanyourhouse orplaceWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodCall afriend andcomplimentthemWrite a jokeand share itwith a friendRead abook forpleasureMake yourbed everymorningfor a weekMake apiece ofartworkStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveWrite down a listof youraccomplishmentsSet 3goals forthe weekList 10things thatbring youjoyWorkout3 times ina weekFollow a selfcare page onsocial mediaTry a food orrecipe you'venever hadbeforeAdd 3things toyourbucket listDosomethingkind forsomeone youdon't knowTrymeditation ormindfulnessexercisesWatchamovieListen toan audiobookStudy arandom topicyou knownothingaboutListen to apodcastabout mentalhealthListen tomusic thatinspires andmotivatesyouWrite agratitudelist 5 timesin a weekSingalong tomusic youenjoyRead 3articles onself-careactivitiesTouch naturein some way- hug a tree,play withleaves, etc.Have arelaxingshower orbathPlaywith/petan animalTake photosof things thatmake yousmileSend acomplimentto a friend orfamilymemberWatch asunset orsunriseCall someoneyou careabout andsay, "I loveyou"Intentionallyschedule"me" timeSit, close youreyes, anddeliberatelybreathe for 5minutesWrite a list ofall the thingsyou like aboutyour friendsand familyRegisterfor anevent onGryphlifeWalkoutsidefor 60minutesWrite athank youemail to afriend orcolleagueHave avirtual dinnerdate withfriends andfamilyShare amemewith afriendFind aninspiringquote andpost it onyour wallName 3things youlove to doRead anarticle onbodypositivityMakeyourfavoritemealReach out toa friend andtouch basewith themCleanyourhouse orplaceWatch acomedyroutine orspecialWear anoutfit thatmakes youfeel goodCall afriend andcomplimentthemWrite a jokeand share itwith a friendRead abook forpleasureMake yourbed everymorningfor a weekMake apiece ofartworkStart orupdate yourpersonalbudgetDedicate timeto learningmore about thelocal historywhere you liveWrite down a listof youraccomplishmentsSet 3goals forthe weekList 10things thatbring youjoyWorkout3 times ina weekFollow a selfcare page onsocial mediaTry a food orrecipe you'venever hadbeforeAdd 3things toyourbucket listDosomethingkind forsomeone youdon't knowTrymeditation ormindfulnessexercisesWatchamovieListen toan audiobookStudy arandom topicyou knownothingaboutListen to apodcastabout mentalhealthListen tomusic thatinspires andmotivatesyouWrite agratitudelist 5 timesin a weekSingalong tomusic youenjoyRead 3articles onself-careactivitiesTouch naturein some way- hug a tree,play withleaves, etc.Have arelaxingshower orbathPlaywith/petan animalTake photosof things thatmake yousmileSend acomplimentto a friend orfamilymemberWatch asunset orsunriseCall someoneyou careabout andsay, "I loveyou"Intentionallyschedule"me" timeSit, close youreyes, anddeliberatelybreathe for 5minutesWrite a list ofall the thingsyou like aboutyour friendsand family

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Register for an event on Gryphlife
  2. Walk outside for 60 minutes
  3. Write a thank you email to a friend or colleague
  4. Have a virtual dinner date with friends and family
  5. Share a meme with a friend
  6. Find an inspiring quote and post it on your wall
  7. Name 3 things you love to do
  8. Read an article on body positivity
  9. Make your favorite meal
  10. Reach out to a friend and touch base with them
  11. Clean your house or place
  12. Watch a comedy routine or special
  13. Wear an outfit that makes you feel good
  14. Call a friend and compliment them
  15. Write a joke and share it with a friend
  16. Read a book for pleasure
  17. Make your bed every morning for a week
  18. Make a piece of artwork
  19. Start or update your personal budget
  20. Dedicate time to learning more about the local history where you live
  21. Write down a list of your accomplishments
  22. Set 3 goals for the week
  23. List 10 things that bring you joy
  24. Workout 3 times in a week
  25. Follow a self care page on social media
  26. Try a food or recipe you've never had before
  27. Add 3 things to your bucket list
  28. Do something kind for someone you don't know
  29. Try meditation or mindfulness exercises
  30. Watch a movie
  31. Listen to an audio book
  32. Study a random topic you know nothing about
  33. Listen to a podcast about mental health
  34. Listen to music that inspires and motivates you
  35. Write a gratitude list 5 times in a week
  36. Sing along to music you enjoy
  37. Read 3 articles on self-care activities
  38. Touch nature in some way - hug a tree, play with leaves, etc.
  39. Have a relaxing shower or bath
  40. Play with/pet an animal
  41. Take photos of things that make you smile
  42. Send a compliment to a friend or family member
  43. Watch a sunset or sunrise
  44. Call someone you care about and say, "I love you"
  45. Intentionally schedule "me" time
  46. Sit, close your eyes, and deliberately breathe for 5 minutes
  47. Write a list of all the things you like about your friends and family