(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Wear an outfit that makes you feel good
Watch a sunset or sunrise
Reach out to a friend and touch base with them
Read 3 articles on self-care activities
Make a piece of artwork
Add 3 things to your bucket list
Write a gratitude list 5 times in a week
Start or update your personal budget
Play with/pet an animal
Clean your house or place
Sing along to music you enjoy
Do something kind for someone you don't know
Listen to an audio book
Read an article on body positivity
Intentionally schedule "me" time
Watch a comedy routine or special
Touch nature in some way - hug a tree, play with leaves, etc.
Set 3 goals for the week
Write a list of all the things you like about your friends and family
Take photos of things that make you smile
Write a joke and share it with a friend
Sit, close your eyes, and deliberately breathe for 5 minutes
Register for an event on Gryphlife
Try a food or recipe you've never had before
Listen to a podcast about mental health
Make your favorite meal
Call a friend and compliment them
Try meditation or mindfulness exercises
Dedicate time to learning more about the local history where you live
Workout 3 times in a week
Find an inspiring quote and post it on your wall
Send a compliment to a friend or family member
Write a thank you email to a friend or colleague
Watch a movie
Have a relaxing shower or bath
Read a book for pleasure
Have a virtual dinner date with friends and family
