Write athank youemail to afriend orcolleagueSit, close youreyes, anddeliberatelybreathe for 5minutesAdd 3things toyourbucket listPlaywith/petan animalListen to apodcastabout mentalhealthListen toan audiobookName 3things youlove to doList 10things thatbring youjoyWatch asunset orsunriseTrymeditation ormindfulnessexercisesRead anarticle onbodypositivityWrite a list ofall the thingsyou like aboutyour friendsand familyDosomethingkind forsomeone youdon't knowMake yourbed everymorningfor a weekIntentionallyschedule"me" timeWrite down a listof youraccomplishmentsRead abook forpleasureFollow a selfcare page onsocial mediaWorkout3 times ina weekMake apiece ofartworkRead 3articles onself-careactivitiesStart orupdate yourpersonalbudgetMakeyourfavoritemealCall afriend andcomplimentthemWrite a jokeand share itwith a friendWatchamovieWrite agratitudelist 5 timesin a weekReach out toa friend andtouch basewith themSet 3goals forthe weekCall someoneyou careabout andsay, "I loveyou"Listen tomusic thatinspires andmotivatesyouRegisterfor anevent onGryphlifeTry a food orrecipe you'venever hadbeforeCleanyourhouse orplaceHave arelaxingshower orbathDedicate timeto learningmore about thelocal historywhere you liveStudy arandom topicyou knownothingaboutSingalong tomusic youenjoyWear anoutfit thatmakes youfeel goodShare amemewith afriendTake photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallTouch naturein some way- hug a tree,play withleaves, etc.Send acomplimentto a friend orfamilymemberWatch acomedyroutine orspecialHave avirtual dinnerdate withfriends andfamilyWalkoutsidefor 60minutesWrite athank youemail to afriend orcolleagueSit, close youreyes, anddeliberatelybreathe for 5minutesAdd 3things toyourbucket listPlaywith/petan animalListen to apodcastabout mentalhealthListen toan audiobookName 3things youlove to doList 10things thatbring youjoyWatch asunset orsunriseTrymeditation ormindfulnessexercisesRead anarticle onbodypositivityWrite a list ofall the thingsyou like aboutyour friendsand familyDosomethingkind forsomeone youdon't knowMake yourbed everymorningfor a weekIntentionallyschedule"me" timeWrite down a listof youraccomplishmentsRead abook forpleasureFollow a selfcare page onsocial mediaWorkout3 times ina weekMake apiece ofartworkRead 3articles onself-careactivitiesStart orupdate yourpersonalbudgetMakeyourfavoritemealCall afriend andcomplimentthemWrite a jokeand share itwith a friendWatchamovieWrite agratitudelist 5 timesin a weekReach out toa friend andtouch basewith themSet 3goals forthe weekCall someoneyou careabout andsay, "I loveyou"Listen tomusic thatinspires andmotivatesyouRegisterfor anevent onGryphlifeTry a food orrecipe you'venever hadbeforeCleanyourhouse orplaceHave arelaxingshower orbathDedicate timeto learningmore about thelocal historywhere you liveStudy arandom topicyou knownothingaboutSingalong tomusic youenjoyWear anoutfit thatmakes youfeel goodShare amemewith afriendTake photosof things thatmake yousmileFind aninspiringquote andpost it onyour wallTouch naturein some way- hug a tree,play withleaves, etc.Send acomplimentto a friend orfamilymemberWatch acomedyroutine orspecialHave avirtual dinnerdate withfriends andfamilyWalkoutsidefor 60minutes

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a thank you email to a friend or colleague
  2. Sit, close your eyes, and deliberately breathe for 5 minutes
  3. Add 3 things to your bucket list
  4. Play with/pet an animal
  5. Listen to a podcast about mental health
  6. Listen to an audio book
  7. Name 3 things you love to do
  8. List 10 things that bring you joy
  9. Watch a sunset or sunrise
  10. Try meditation or mindfulness exercises
  11. Read an article on body positivity
  12. Write a list of all the things you like about your friends and family
  13. Do something kind for someone you don't know
  14. Make your bed every morning for a week
  15. Intentionally schedule "me" time
  16. Write down a list of your accomplishments
  17. Read a book for pleasure
  18. Follow a self care page on social media
  19. Workout 3 times in a week
  20. Make a piece of artwork
  21. Read 3 articles on self-care activities
  22. Start or update your personal budget
  23. Make your favorite meal
  24. Call a friend and compliment them
  25. Write a joke and share it with a friend
  26. Watch a movie
  27. Write a gratitude list 5 times in a week
  28. Reach out to a friend and touch base with them
  29. Set 3 goals for the week
  30. Call someone you care about and say, "I love you"
  31. Listen to music that inspires and motivates you
  32. Register for an event on Gryphlife
  33. Try a food or recipe you've never had before
  34. Clean your house or place
  35. Have a relaxing shower or bath
  36. Dedicate time to learning more about the local history where you live
  37. Study a random topic you know nothing about
  38. Sing along to music you enjoy
  39. Wear an outfit that makes you feel good
  40. Share a meme with a friend
  41. Take photos of things that make you smile
  42. Find an inspiring quote and post it on your wall
  43. Touch nature in some way - hug a tree, play with leaves, etc.
  44. Send a compliment to a friend or family member
  45. Watch a comedy routine or special
  46. Have a virtual dinner date with friends and family
  47. Walk outside for 60 minutes