Cleanyourhouse orplaceDosomethingkind forsomeone youdon't knowWrite athank youemail to afriend orcolleagueWalkoutsidefor 60minutesList 10things thatbring youjoyHave avirtual dinnerdate withfriends andfamilyStart orupdate yourpersonalbudgetTrymeditation ormindfulnessexercisesWorkout3 times ina weekRegisterfor anevent onGryphlifeRead abook forpleasurePlaywith/petan animalCall afriend andcomplimentthemRead anarticle onbodypositivityWatchamovieWrite agratitudelist 5 timesin a weekTouch naturein some way- hug a tree,play withleaves, etc.Reach out toa friend andtouch basewith themListen tomusic thatinspires andmotivatesyouWatch acomedyroutine orspecialDedicate timeto learningmore about thelocal historywhere you liveWatch asunset orsunriseAdd 3things toyourbucket listIntentionallyschedule"me" timeName 3things youlove to doWear anoutfit thatmakes youfeel goodTry a food orrecipe you'venever hadbeforeMakeyourfavoritemealShare amemewith afriendMake yourbed everymorningfor a weekListen toan audiobookListen to apodcastabout mentalhealthFind aninspiringquote andpost it onyour wallStudy arandom topicyou knownothingaboutCall someoneyou careabout andsay, "I loveyou"Have arelaxingshower orbathMake apiece ofartworkSingalong tomusic youenjoyWrite a list ofall the thingsyou like aboutyour friendsand familySend acomplimentto a friend orfamilymemberWrite down a listof youraccomplishmentsTake photosof things thatmake yousmileWrite a jokeand share itwith a friendFollow a selfcare page onsocial mediaSit, close youreyes, anddeliberatelybreathe for 5minutesSet 3goals forthe weekRead 3articles onself-careactivitiesCleanyourhouse orplaceDosomethingkind forsomeone youdon't knowWrite athank youemail to afriend orcolleagueWalkoutsidefor 60minutesList 10things thatbring youjoyHave avirtual dinnerdate withfriends andfamilyStart orupdate yourpersonalbudgetTrymeditation ormindfulnessexercisesWorkout3 times ina weekRegisterfor anevent onGryphlifeRead abook forpleasurePlaywith/petan animalCall afriend andcomplimentthemRead anarticle onbodypositivityWatchamovieWrite agratitudelist 5 timesin a weekTouch naturein some way- hug a tree,play withleaves, etc.Reach out toa friend andtouch basewith themListen tomusic thatinspires andmotivatesyouWatch acomedyroutine orspecialDedicate timeto learningmore about thelocal historywhere you liveWatch asunset orsunriseAdd 3things toyourbucket listIntentionallyschedule"me" timeName 3things youlove to doWear anoutfit thatmakes youfeel goodTry a food orrecipe you'venever hadbeforeMakeyourfavoritemealShare amemewith afriendMake yourbed everymorningfor a weekListen toan audiobookListen to apodcastabout mentalhealthFind aninspiringquote andpost it onyour wallStudy arandom topicyou knownothingaboutCall someoneyou careabout andsay, "I loveyou"Have arelaxingshower orbathMake apiece ofartworkSingalong tomusic youenjoyWrite a list ofall the thingsyou like aboutyour friendsand familySend acomplimentto a friend orfamilymemberWrite down a listof youraccomplishmentsTake photosof things thatmake yousmileWrite a jokeand share itwith a friendFollow a selfcare page onsocial mediaSit, close youreyes, anddeliberatelybreathe for 5minutesSet 3goals forthe weekRead 3articles onself-careactivities

Shine Week BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean your house or place
  2. Do something kind for someone you don't know
  3. Write a thank you email to a friend or colleague
  4. Walk outside for 60 minutes
  5. List 10 things that bring you joy
  6. Have a virtual dinner date with friends and family
  7. Start or update your personal budget
  8. Try meditation or mindfulness exercises
  9. Workout 3 times in a week
  10. Register for an event on Gryphlife
  11. Read a book for pleasure
  12. Play with/pet an animal
  13. Call a friend and compliment them
  14. Read an article on body positivity
  15. Watch a movie
  16. Write a gratitude list 5 times in a week
  17. Touch nature in some way - hug a tree, play with leaves, etc.
  18. Reach out to a friend and touch base with them
  19. Listen to music that inspires and motivates you
  20. Watch a comedy routine or special
  21. Dedicate time to learning more about the local history where you live
  22. Watch a sunset or sunrise
  23. Add 3 things to your bucket list
  24. Intentionally schedule "me" time
  25. Name 3 things you love to do
  26. Wear an outfit that makes you feel good
  27. Try a food or recipe you've never had before
  28. Make your favorite meal
  29. Share a meme with a friend
  30. Make your bed every morning for a week
  31. Listen to an audio book
  32. Listen to a podcast about mental health
  33. Find an inspiring quote and post it on your wall
  34. Study a random topic you know nothing about
  35. Call someone you care about and say, "I love you"
  36. Have a relaxing shower or bath
  37. Make a piece of artwork
  38. Sing along to music you enjoy
  39. Write a list of all the things you like about your friends and family
  40. Send a compliment to a friend or family member
  41. Write down a list of your accomplishments
  42. Take photos of things that make you smile
  43. Write a joke and share it with a friend
  44. Follow a self care page on social media
  45. Sit, close your eyes, and deliberately breathe for 5 minutes
  46. Set 3 goals for the week
  47. Read 3 articles on self-care activities