Complete30JumpingJacksDribble abasketball100 timeswithoutstopping.Dancefor1 minuteDo 20 Situps orCrunchesComplete20LungesDO 100ball-tapswith asoccer ballJog up anddown thestairs for 30secondsPass afootball 20times witha partnerComplete20BurpeesHoldPlank for30secondsMake yourown space!Sports orexerciseHave a catchwith a sibling/familymember20 times Do 20Push upsor modifiedpush-upsJumprope for45secondsDo 20MountainClimbersMake 20basketballshots(Indooror outdoor)Complete30JumpingJacksDribble abasketball100 timeswithoutstopping.Dancefor1 minuteDo 20 Situps orCrunchesComplete20LungesDO 100ball-tapswith asoccer ballJog up anddown thestairs for 30secondsPass afootball 20times witha partnerComplete20BurpeesHoldPlank for30secondsMake yourown space!Sports orexerciseHave a catchwith a sibling/familymember20 times Do 20Push upsor modifiedpush-upsJumprope for45secondsDo 20MountainClimbersMake 20basketballshots(Indooror outdoor)

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
A
2
S
3
A
4
V
5
C
6
A
7
S
8
C
9
C
10
V
11
S
12
C
13
V
14
A
15
S
16
V
  1. A-Complete 30 Jumping Jacks
  2. S-Dribble a basketball 100 times without stopping.
  3. A-Dance for 1 minute
  4. V-Do 20 Sit ups or Crunches
  5. C-Complete 20 Lunges
  6. A-DO 100 ball-taps with a soccer ball
  7. S-Jog up and down the stairs for 30 seconds
  8. C-Pass a football 20 times with a partner
  9. C-Complete 20 Burpees
  10. V-Hold Plank for 30 seconds
  11. S-Make your own space! Sports or exercise
  12. C-Have a catch with a sibling/ family member 20 times
  13. V-Do 20 Push ups or modified push-ups
  14. A-Jump rope for 45 seconds
  15. S-Do 20 Mountain Climbers
  16. V-Make 20 basketball shots(Indoor or outdoor)