Do 20MountainClimbersDo 20Push upsor modifiedpush-upsJumprope for45secondsJog up anddown thestairs for 30secondsHoldPlank for30secondsDribble abasketball100 timeswithoutstopping.Complete20LungesMake yourown space!Sports orexerciseDO 100ball-tapswith asoccer ballDancefor1 minutePass afootball 20times witha partnerComplete30JumpingJacksDo 20 Situps orCrunchesMake 20basketballshots(Indooror outdoor)Have a catchwith a sibling/familymember20 times Complete20BurpeesDo 20MountainClimbersDo 20Push upsor modifiedpush-upsJumprope for45secondsJog up anddown thestairs for 30secondsHoldPlank for30secondsDribble abasketball100 timeswithoutstopping.Complete20LungesMake yourown space!Sports orexerciseDO 100ball-tapswith asoccer ballDancefor1 minutePass afootball 20times witha partnerComplete30JumpingJacksDo 20 Situps orCrunchesMake 20basketballshots(Indooror outdoor)Have a catchwith a sibling/familymember20 times Complete20Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
V
3
A
4
S
5
V
6
S
7
C
8
S
9
A
10
A
11
C
12
A
13
V
14
V
15
C
16
C
  1. S-Do 20 Mountain Climbers
  2. V-Do 20 Push ups or modified push-ups
  3. A-Jump rope for 45 seconds
  4. S-Jog up and down the stairs for 30 seconds
  5. V-Hold Plank for 30 seconds
  6. S-Dribble a basketball 100 times without stopping.
  7. C-Complete 20 Lunges
  8. S-Make your own space! Sports or exercise
  9. A-DO 100 ball-taps with a soccer ball
  10. A-Dance for 1 minute
  11. C-Pass a football 20 times with a partner
  12. A-Complete 30 Jumping Jacks
  13. V-Do 20 Sit ups or Crunches
  14. V-Make 20 basketball shots(Indoor or outdoor)
  15. C-Have a catch with a sibling/ family member 20 times
  16. C-Complete 20 Burpees