Jog up anddown thestairs for 30secondsDo 20MountainClimbersComplete20LungesDo 20 Situps orCrunchesDO 100ball-tapswith asoccer ballMake 20basketballshots(Indooror outdoor)Complete30JumpingJacksHoldPlank for30secondsJumprope for45secondsPass afootball 20times witha partnerMake yourown space!Sports orexerciseDribble abasketball100 timeswithoutstopping.Do 20Push upsor modifiedpush-upsHave a catchwith a sibling/familymember20 times Dancefor1 minuteComplete20BurpeesJog up anddown thestairs for 30secondsDo 20MountainClimbersComplete20LungesDo 20 Situps orCrunchesDO 100ball-tapswith asoccer ballMake 20basketballshots(Indooror outdoor)Complete30JumpingJacksHoldPlank for30secondsJumprope for45secondsPass afootball 20times witha partnerMake yourown space!Sports orexerciseDribble abasketball100 timeswithoutstopping.Do 20Push upsor modifiedpush-upsHave a catchwith a sibling/familymember20 times Dancefor1 minuteComplete20Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
C
4
V
5
A
6
V
7
A
8
V
9
A
10
C
11
S
12
S
13
V
14
C
15
A
16
C
  1. S-Jog up and down the stairs for 30 seconds
  2. S-Do 20 Mountain Climbers
  3. C-Complete 20 Lunges
  4. V-Do 20 Sit ups or Crunches
  5. A-DO 100 ball-taps with a soccer ball
  6. V-Make 20 basketball shots(Indoor or outdoor)
  7. A-Complete 30 Jumping Jacks
  8. V-Hold Plank for 30 seconds
  9. A-Jump rope for 45 seconds
  10. C-Pass a football 20 times with a partner
  11. S-Make your own space! Sports or exercise
  12. S-Dribble a basketball 100 times without stopping.
  13. V-Do 20 Push ups or modified push-ups
  14. C-Have a catch with a sibling/ family member 20 times
  15. A-Dance for 1 minute
  16. C-Complete 20 Burpees