Make yourown space!Sports orexerciseDo 20Push upsor modifiedpush-upsHoldPlank for30secondsComplete20LungesDO 100ball-tapswith asoccer ballMake 20basketballshots(Indooror outdoor)Jumprope for45secondsComplete30JumpingJacksHave a catchwith a sibling/familymember20 times Pass afootball 20times witha partnerJog up anddown thestairs for 30secondsDo 20 Situps orCrunchesDo 20MountainClimbersDancefor1 minuteComplete20BurpeesDribble abasketball100 timeswithoutstopping.Make yourown space!Sports orexerciseDo 20Push upsor modifiedpush-upsHoldPlank for30secondsComplete20LungesDO 100ball-tapswith asoccer ballMake 20basketballshots(Indooror outdoor)Jumprope for45secondsComplete30JumpingJacksHave a catchwith a sibling/familymember20 times Pass afootball 20times witha partnerJog up anddown thestairs for 30secondsDo 20 Situps orCrunchesDo 20MountainClimbersDancefor1 minuteComplete20BurpeesDribble abasketball100 timeswithoutstopping.

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
V
3
V
4
C
5
A
6
V
7
A
8
A
9
C
10
C
11
S
12
V
13
S
14
A
15
C
16
S
  1. S-Make your own space! Sports or exercise
  2. V-Do 20 Push ups or modified push-ups
  3. V-Hold Plank for 30 seconds
  4. C-Complete 20 Lunges
  5. A-DO 100 ball-taps with a soccer ball
  6. V-Make 20 basketball shots(Indoor or outdoor)
  7. A-Jump rope for 45 seconds
  8. A-Complete 30 Jumping Jacks
  9. C-Have a catch with a sibling/ family member 20 times
  10. C-Pass a football 20 times with a partner
  11. S-Jog up and down the stairs for 30 seconds
  12. V-Do 20 Sit ups or Crunches
  13. S-Do 20 Mountain Climbers
  14. A-Dance for 1 minute
  15. C-Complete 20 Burpees
  16. S-Dribble a basketball 100 times without stopping.