Do 20 Situps orCrunchesComplete30JumpingJacksHave a catchwith a sibling/familymember20 times Make yourown space!Sports orexercisePass afootball 20times witha partnerJog up anddown thestairs for 30secondsHoldPlank for30secondsDancefor1 minuteComplete20LungesDo 20Push upsor modifiedpush-upsMake 20basketballshots(Indooror outdoor)Do 20MountainClimbersDribble abasketball100 timeswithoutstopping.DO 100ball-tapswith asoccer ballJumprope for45secondsComplete20BurpeesDo 20 Situps orCrunchesComplete30JumpingJacksHave a catchwith a sibling/familymember20 times Make yourown space!Sports orexercisePass afootball 20times witha partnerJog up anddown thestairs for 30secondsHoldPlank for30secondsDancefor1 minuteComplete20LungesDo 20Push upsor modifiedpush-upsMake 20basketballshots(Indooror outdoor)Do 20MountainClimbersDribble abasketball100 timeswithoutstopping.DO 100ball-tapswith asoccer ballJumprope for45secondsComplete20Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
V
2
A
3
C
4
S
5
C
6
S
7
V
8
A
9
C
10
V
11
V
12
S
13
S
14
A
15
A
16
C
  1. V-Do 20 Sit ups or Crunches
  2. A-Complete 30 Jumping Jacks
  3. C-Have a catch with a sibling/ family member 20 times
  4. S-Make your own space! Sports or exercise
  5. C-Pass a football 20 times with a partner
  6. S-Jog up and down the stairs for 30 seconds
  7. V-Hold Plank for 30 seconds
  8. A-Dance for 1 minute
  9. C-Complete 20 Lunges
  10. V-Do 20 Push ups or modified push-ups
  11. V-Make 20 basketball shots(Indoor or outdoor)
  12. S-Do 20 Mountain Climbers
  13. S-Dribble a basketball 100 times without stopping.
  14. A-DO 100 ball-taps with a soccer ball
  15. A-Jump rope for 45 seconds
  16. C-Complete 20 Burpees