Complete20LungesMake yourown space!Sports orexerciseJumprope for45secondsDribble abasketball100 timeswithoutstopping.Make 20basketballshots(Indooror outdoor)Complete30JumpingJacksDo 20Push upsor modifiedpush-upsDo 20 Situps orCrunchesComplete20BurpeesPass afootball 20times witha partnerDO 100ball-tapswith asoccer ballDo 20MountainClimbersDancefor1 minuteHave a catchwith a sibling/familymember20 times Jog up anddown thestairs for 30secondsHoldPlank for30secondsComplete20LungesMake yourown space!Sports orexerciseJumprope for45secondsDribble abasketball100 timeswithoutstopping.Make 20basketballshots(Indooror outdoor)Complete30JumpingJacksDo 20Push upsor modifiedpush-upsDo 20 Situps orCrunchesComplete20BurpeesPass afootball 20times witha partnerDO 100ball-tapswith asoccer ballDo 20MountainClimbersDancefor1 minuteHave a catchwith a sibling/familymember20 times Jog up anddown thestairs for 30secondsHoldPlank for30seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
C
2
S
3
A
4
S
5
V
6
A
7
V
8
V
9
C
10
C
11
A
12
S
13
A
14
C
15
S
16
V
  1. C-Complete 20 Lunges
  2. S-Make your own space! Sports or exercise
  3. A-Jump rope for 45 seconds
  4. S-Dribble a basketball 100 times without stopping.
  5. V-Make 20 basketball shots(Indoor or outdoor)
  6. A-Complete 30 Jumping Jacks
  7. V-Do 20 Push ups or modified push-ups
  8. V-Do 20 Sit ups or Crunches
  9. C-Complete 20 Burpees
  10. C-Pass a football 20 times with a partner
  11. A-DO 100 ball-taps with a soccer ball
  12. S-Do 20 Mountain Climbers
  13. A-Dance for 1 minute
  14. C-Have a catch with a sibling/ family member 20 times
  15. S-Jog up and down the stairs for 30 seconds
  16. V-Hold Plank for 30 seconds