Jog up anddown thestairs for 30secondsDo 20MountainClimbersPass afootball 20times witha partnerComplete30JumpingJacksDO 100ball-tapswith asoccer ballComplete20BurpeesMake 20basketballshots(Indooror outdoor)Dancefor1 minuteHoldPlank for30secondsDo 20Push upsor modifiedpush-upsDo 20 Situps orCrunchesDribble abasketball100 timeswithoutstopping.Have a catchwith a sibling/familymember20 times Make yourown space!Sports orexerciseJumprope for45secondsComplete20LungesJog up anddown thestairs for 30secondsDo 20MountainClimbersPass afootball 20times witha partnerComplete30JumpingJacksDO 100ball-tapswith asoccer ballComplete20BurpeesMake 20basketballshots(Indooror outdoor)Dancefor1 minuteHoldPlank for30secondsDo 20Push upsor modifiedpush-upsDo 20 Situps orCrunchesDribble abasketball100 timeswithoutstopping.Have a catchwith a sibling/familymember20 times Make yourown space!Sports orexerciseJumprope for45secondsComplete20Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
S
2
S
3
C
4
A
5
A
6
C
7
V
8
A
9
V
10
V
11
V
12
S
13
C
14
S
15
A
16
C
  1. S-Jog up and down the stairs for 30 seconds
  2. S-Do 20 Mountain Climbers
  3. C-Pass a football 20 times with a partner
  4. A-Complete 30 Jumping Jacks
  5. A-DO 100 ball-taps with a soccer ball
  6. C-Complete 20 Burpees
  7. V-Make 20 basketball shots(Indoor or outdoor)
  8. A-Dance for 1 minute
  9. V-Hold Plank for 30 seconds
  10. V-Do 20 Push ups or modified push-ups
  11. V-Do 20 Sit ups or Crunches
  12. S-Dribble a basketball 100 times without stopping.
  13. C-Have a catch with a sibling/ family member 20 times
  14. S-Make your own space! Sports or exercise
  15. A-Jump rope for 45 seconds
  16. C-Complete 20 Lunges