PracticeMindsetLet aproblemgoGoshoppingExerciseTake 5DeepBreathsYogaTalk toa friendPlaywithsiblingsListentomusicWatcha funnymovieRun inplacePlaywith apetStretchRidea bikeDanceKeep a"to dolist"Play agameChewgumTalk toparentsKeep ajournalReada bookDrink aglass ofwaterFind ahobbyLearnto say"no"PracticeMindsetLet aproblemgoGoshoppingExerciseTake 5DeepBreathsYogaTalk toa friendPlaywithsiblingsListentomusicWatcha funnymovieRun inplacePlaywith apetStretchRidea bikeDanceKeep a"to dolist"Play agameChewgumTalk toparentsKeep ajournalReada bookDrink aglass ofwaterFind ahobbyLearnto say"no"

Relaxation Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindset
  2. Let a problem go
  3. Go shopping
  4. Exercise
  5. Take 5 Deep Breaths
  6. Yoga
  7. Talk to a friend
  8. Play with siblings
  9. Listen to music
  10. Watch a funny movie
  11. Run in place
  12. Play with a pet
  13. Stretch
  14. Ride a bike
  15. Dance
  16. Keep a "to do list"
  17. Play a game
  18. Chew gum
  19. Talk to parents
  20. Keep a journal
  21. Read a book
  22. Drink a glass of water
  23. Find a hobby
  24. Learn to say "no"