Exercise30 min.a DayNotThinkingQuiteRightDoSomethingI Do WellOverlyArgumen-tativeAsk for Helpfrom Familyand FriendsNot TakeMedicationsor TakeIllegal MedsDoSomethingI Do WellNotConsiderConsequ-encesGetVoiolentFindSpiritualSupportOvereatorEat TooLittleExpecta-tions ofothersTakeGoodCare ofMyselfFollowTrustedPerson'sAdviceCry MoreThanUsualEatRightHealthIssuesPlayWitha PetFinancialProblemsGradesGetSupportBodyImageHurt MyselforSomeoneElseBlameMyself forEverythingExercise30 min.a DayNotThinkingQuiteRightDoSomethingI Do WellOverlyArgumen-tativeAsk for Helpfrom Familyand FriendsNot TakeMedicationsor TakeIllegal MedsDoSomethingI Do WellNotConsiderConsequ-encesGetVoiolentFindSpiritualSupportOvereatorEat TooLittleExpecta-tions ofothersTakeGoodCare ofMyselfFollowTrustedPerson'sAdviceCry MoreThanUsualEatRightHealthIssuesPlayWitha PetFinancialProblemsGradesGetSupportBodyImageHurt MyselforSomeoneElseBlameMyself forEverything

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min. a Day
  2. Not Thinking Quite Right
  3. Do Something I Do Well
  4. Overly Argumen-tative
  5. Ask for Help from Family and Friends
  6. Not Take Medications or Take Illegal Meds
  7. Do Something I Do Well
  8. Not Consider Consequ-ences
  9. Get Voiolent
  10. Find Spiritual Support
  11. Overeat or Eat Too Little
  12. Expecta- tions of others
  13. Take Good Care of Myself
  14. Follow Trusted Person's Advice
  15. Cry More Than Usual
  16. Eat Right
  17. Health Issues
  18. Play With a Pet
  19. Financial Problems
  20. Grades
  21. Get Support
  22. Body Image
  23. Hurt Myself or Someone Else
  24. Blame Myself for Everything