Exercise30 min.a DayDoSomethingI Do WellNotConsiderConsequ-encesExpecta-tions ofothersGradesAsk for Helpfrom Familyand FriendsHealthIssuesHurt MyselforSomeoneElseDoSomethingI Do WellGetSupportOvereatorEat TooLittleOverlyArgumen-tativeGetVoiolentFollowTrustedPerson'sAdviceCry MoreThanUsualFinancialProblemsEatRightPlayWitha PetNotThinkingQuiteRightBodyImageFindSpiritualSupportBlameMyself forEverythingNot TakeMedicationsor TakeIllegal MedsTakeGoodCare ofMyselfExercise30 min.a DayDoSomethingI Do WellNotConsiderConsequ-encesExpecta-tions ofothersGradesAsk for Helpfrom Familyand FriendsHealthIssuesHurt MyselforSomeoneElseDoSomethingI Do WellGetSupportOvereatorEat TooLittleOverlyArgumen-tativeGetVoiolentFollowTrustedPerson'sAdviceCry MoreThanUsualFinancialProblemsEatRightPlayWitha PetNotThinkingQuiteRightBodyImageFindSpiritualSupportBlameMyself forEverythingNot TakeMedicationsor TakeIllegal MedsTakeGoodCare ofMyself

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise 30 min. a Day
  2. Do Something I Do Well
  3. Not Consider Consequ-ences
  4. Expecta- tions of others
  5. Grades
  6. Ask for Help from Family and Friends
  7. Health Issues
  8. Hurt Myself or Someone Else
  9. Do Something I Do Well
  10. Get Support
  11. Overeat or Eat Too Little
  12. Overly Argumen-tative
  13. Get Voiolent
  14. Follow Trusted Person's Advice
  15. Cry More Than Usual
  16. Financial Problems
  17. Eat Right
  18. Play With a Pet
  19. Not Thinking Quite Right
  20. Body Image
  21. Find Spiritual Support
  22. Blame Myself for Everything
  23. Not Take Medications or Take Illegal Meds
  24. Take Good Care of Myself