10JumpingLunges20 SecSquatHoldRun InPlace for30 Sec10 SecButterflyStretch10Squats10 SmallArmCircles20 SecWall Sit5Burpees20 SecPlank15JumpingJacks10 Sitting(Russian)Twists20 SecStepUpsSidePlank 10Sec EachArm10 CurlUps10 BigArmCircles10PushUps5 VUps10MountainClimbers5 WideGripPush Ups20 SecBalanceon OneLeg10Lunges20 SecFlutterKicks30 SecHighKnees20ShoulderTouches10JumpingLunges20 SecSquatHoldRun InPlace for30 Sec10 SecButterflyStretch10Squats10 SmallArmCircles20 SecWall Sit5Burpees20 SecPlank15JumpingJacks10 Sitting(Russian)Twists20 SecStepUpsSidePlank 10Sec EachArm10 CurlUps10 BigArmCircles10PushUps5 VUps10MountainClimbers5 WideGripPush Ups20 SecBalanceon OneLeg10Lunges20 SecFlutterKicks30 SecHighKnees20ShoulderTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Lunges
  2. 20 Sec Squat Hold
  3. Run In Place for 30 Sec
  4. 10 Sec Butterfly Stretch
  5. 10 Squats
  6. 10 Small Arm Circles
  7. 20 Sec Wall Sit
  8. 5 Burpees
  9. 20 Sec Plank
  10. 15 Jumping Jacks
  11. 10 Sitting (Russian) Twists
  12. 20 Sec Step Ups
  13. Side Plank 10 Sec Each Arm
  14. 10 Curl Ups
  15. 10 Big Arm Circles
  16. 10 Push Ups
  17. 5 V Ups
  18. 10 Mountain Climbers
  19. 5 Wide Grip Push Ups
  20. 20 Sec Balance on One Leg
  21. 10 Lunges
  22. 20 Sec Flutter Kicks
  23. 30 Sec High Knees
  24. 20 Shoulder Touches