5 WideGripPush Ups20 SecSquatHold10Lunges20 SecFlutterKicks20 SecPlank20 SecWall Sit10 BigArmCircles10JumpingLunges10 Sitting(Russian)Twists5Burpees20ShoulderTouches5 VUps10Squats20 SecBalanceon OneLeg15JumpingJacks10PushUps10 SmallArmCirclesSidePlank 10Sec EachArmRun InPlace for30 Sec30 SecHighKnees10 CurlUps10 SecButterflyStretch20 SecStepUps10MountainClimbers5 WideGripPush Ups20 SecSquatHold10Lunges20 SecFlutterKicks20 SecPlank20 SecWall Sit10 BigArmCircles10JumpingLunges10 Sitting(Russian)Twists5Burpees20ShoulderTouches5 VUps10Squats20 SecBalanceon OneLeg15JumpingJacks10PushUps10 SmallArmCirclesSidePlank 10Sec EachArmRun InPlace for30 Sec30 SecHighKnees10 CurlUps10 SecButterflyStretch20 SecStepUps10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wide Grip Push Ups
  2. 20 Sec Squat Hold
  3. 10 Lunges
  4. 20 Sec Flutter Kicks
  5. 20 Sec Plank
  6. 20 Sec Wall Sit
  7. 10 Big Arm Circles
  8. 10 Jumping Lunges
  9. 10 Sitting (Russian) Twists
  10. 5 Burpees
  11. 20 Shoulder Touches
  12. 5 V Ups
  13. 10 Squats
  14. 20 Sec Balance on One Leg
  15. 15 Jumping Jacks
  16. 10 Push Ups
  17. 10 Small Arm Circles
  18. Side Plank 10 Sec Each Arm
  19. Run In Place for 30 Sec
  20. 30 Sec High Knees
  21. 10 Curl Ups
  22. 10 Sec Butterfly Stretch
  23. 20 Sec Step Ups
  24. 10 Mountain Climbers