10Squats5 WideGripPush Ups15JumpingJacks20 SecSquatHold10 SmallArmCircles10MountainClimbers20 SecFlutterKicks20 SecStepUps20 SecPlank10 CurlUps10 SecButterflyStretch20 SecWall Sit10 Sitting(Russian)Twists5 VUpsSidePlank 10Sec EachArm10JumpingLunges30 SecHighKnees10PushUps10LungesRun InPlace for30 Sec20ShoulderTouches10 BigArmCircles5Burpees20 SecBalanceon OneLeg10Squats5 WideGripPush Ups15JumpingJacks20 SecSquatHold10 SmallArmCircles10MountainClimbers20 SecFlutterKicks20 SecStepUps20 SecPlank10 CurlUps10 SecButterflyStretch20 SecWall Sit10 Sitting(Russian)Twists5 VUpsSidePlank 10Sec EachArm10JumpingLunges30 SecHighKnees10PushUps10LungesRun InPlace for30 Sec20ShoulderTouches10 BigArmCircles5Burpees20 SecBalanceon OneLeg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squats
  2. 5 Wide Grip Push Ups
  3. 15 Jumping Jacks
  4. 20 Sec Squat Hold
  5. 10 Small Arm Circles
  6. 10 Mountain Climbers
  7. 20 Sec Flutter Kicks
  8. 20 Sec Step Ups
  9. 20 Sec Plank
  10. 10 Curl Ups
  11. 10 Sec Butterfly Stretch
  12. 20 Sec Wall Sit
  13. 10 Sitting (Russian) Twists
  14. 5 V Ups
  15. Side Plank 10 Sec Each Arm
  16. 10 Jumping Lunges
  17. 30 Sec High Knees
  18. 10 Push Ups
  19. 10 Lunges
  20. Run In Place for 30 Sec
  21. 20 Shoulder Touches
  22. 10 Big Arm Circles
  23. 5 Burpees
  24. 20 Sec Balance on One Leg