20 SecFlutterKicks10Squats10MountainClimbers10 CurlUps20 SecWall Sit15JumpingJacks10 SmallArmCircles10JumpingLunges5Burpees20 SecBalanceon OneLeg20 SecSquatHold5 WideGripPush Ups30 SecHighKnees20ShoulderTouches10 Sitting(Russian)Twists5 VUps10PushUpsSidePlank 10Sec EachArm20 SecStepUps20 SecPlank10 BigArmCircles10 SecButterflyStretchRun InPlace for30 Sec10Lunges20 SecFlutterKicks10Squats10MountainClimbers10 CurlUps20 SecWall Sit15JumpingJacks10 SmallArmCircles10JumpingLunges5Burpees20 SecBalanceon OneLeg20 SecSquatHold5 WideGripPush Ups30 SecHighKnees20ShoulderTouches10 Sitting(Russian)Twists5 VUps10PushUpsSidePlank 10Sec EachArm20 SecStepUps20 SecPlank10 BigArmCircles10 SecButterflyStretchRun InPlace for30 Sec10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Flutter Kicks
  2. 10 Squats
  3. 10 Mountain Climbers
  4. 10 Curl Ups
  5. 20 Sec Wall Sit
  6. 15 Jumping Jacks
  7. 10 Small Arm Circles
  8. 10 Jumping Lunges
  9. 5 Burpees
  10. 20 Sec Balance on One Leg
  11. 20 Sec Squat Hold
  12. 5 Wide Grip Push Ups
  13. 30 Sec High Knees
  14. 20 Shoulder Touches
  15. 10 Sitting (Russian) Twists
  16. 5 V Ups
  17. 10 Push Ups
  18. Side Plank 10 Sec Each Arm
  19. 20 Sec Step Ups
  20. 20 Sec Plank
  21. 10 Big Arm Circles
  22. 10 Sec Butterfly Stretch
  23. Run In Place for 30 Sec
  24. 10 Lunges