5 VUpsSidePlank 10Sec EachArmRun InPlace for30 Sec20 SecPlank5Burpees10 BigArmCircles10 SecButterflyStretch20 SecStepUps15JumpingJacks10 Sitting(Russian)Twists20 SecBalanceon OneLeg20 SecWall Sit10 SmallArmCircles10 CurlUps10JumpingLunges10PushUps10MountainClimbers5 WideGripPush Ups30 SecHighKnees10Lunges20ShoulderTouches10Squats20 SecSquatHold20 SecFlutterKicks5 VUpsSidePlank 10Sec EachArmRun InPlace for30 Sec20 SecPlank5Burpees10 BigArmCircles10 SecButterflyStretch20 SecStepUps15JumpingJacks10 Sitting(Russian)Twists20 SecBalanceon OneLeg20 SecWall Sit10 SmallArmCircles10 CurlUps10JumpingLunges10PushUps10MountainClimbers5 WideGripPush Ups30 SecHighKnees10Lunges20ShoulderTouches10Squats20 SecSquatHold20 SecFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 V Ups
  2. Side Plank 10 Sec Each Arm
  3. Run In Place for 30 Sec
  4. 20 Sec Plank
  5. 5 Burpees
  6. 10 Big Arm Circles
  7. 10 Sec Butterfly Stretch
  8. 20 Sec Step Ups
  9. 15 Jumping Jacks
  10. 10 Sitting (Russian) Twists
  11. 20 Sec Balance on One Leg
  12. 20 Sec Wall Sit
  13. 10 Small Arm Circles
  14. 10 Curl Ups
  15. 10 Jumping Lunges
  16. 10 Push Ups
  17. 10 Mountain Climbers
  18. 5 Wide Grip Push Ups
  19. 30 Sec High Knees
  20. 10 Lunges
  21. 20 Shoulder Touches
  22. 10 Squats
  23. 20 Sec Squat Hold
  24. 20 Sec Flutter Kicks