10 Sitting(Russian)Twists10JumpingLunges10Squats10 SmallArmCircles10 SecButterflyStretch30 SecHighKnees5 VUps20 SecWall Sit20ShoulderTouches10MountainClimbersRun InPlace for30 Sec20 SecBalanceon OneLeg20 SecSquatHold15JumpingJacks10 BigArmCircles10Lunges20 SecStepUps10PushUps10 CurlUps20 SecFlutterKicks5Burpees20 SecPlankSidePlank 10Sec EachArm5 WideGripPush Ups10 Sitting(Russian)Twists10JumpingLunges10Squats10 SmallArmCircles10 SecButterflyStretch30 SecHighKnees5 VUps20 SecWall Sit20ShoulderTouches10MountainClimbersRun InPlace for30 Sec20 SecBalanceon OneLeg20 SecSquatHold15JumpingJacks10 BigArmCircles10Lunges20 SecStepUps10PushUps10 CurlUps20 SecFlutterKicks5Burpees20 SecPlankSidePlank 10Sec EachArm5 WideGripPush Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sitting (Russian) Twists
  2. 10 Jumping Lunges
  3. 10 Squats
  4. 10 Small Arm Circles
  5. 10 Sec Butterfly Stretch
  6. 30 Sec High Knees
  7. 5 V Ups
  8. 20 Sec Wall Sit
  9. 20 Shoulder Touches
  10. 10 Mountain Climbers
  11. Run In Place for 30 Sec
  12. 20 Sec Balance on One Leg
  13. 20 Sec Squat Hold
  14. 15 Jumping Jacks
  15. 10 Big Arm Circles
  16. 10 Lunges
  17. 20 Sec Step Ups
  18. 10 Push Ups
  19. 10 Curl Ups
  20. 20 Sec Flutter Kicks
  21. 5 Burpees
  22. 20 Sec Plank
  23. Side Plank 10 Sec Each Arm
  24. 5 Wide Grip Push Ups