10 Sitting (Russian) Twists 10 Jumping Lunges 10 Squats 10 Small Arm Circles 10 Sec Butterfly Stretch 30 Sec High Knees 5 V Ups 20 Sec Wall Sit 20 Shoulder Touches 10 Mountain Climbers Run In Place for 30 Sec 20 Sec Balance on One Leg 20 Sec Squat Hold 15 Jumping Jacks 10 Big Arm Circles 10 Lunges 20 Sec Step Ups 10 Push Ups 10 Curl Ups 20 Sec Flutter Kicks 5 Burpees 20 Sec Plank Side Plank 10 Sec Each Arm 5 Wide Grip Push Ups 10 Sitting (Russian) Twists 10 Jumping Lunges 10 Squats 10 Small Arm Circles 10 Sec Butterfly Stretch 30 Sec High Knees 5 V Ups 20 Sec Wall Sit 20 Shoulder Touches 10 Mountain Climbers Run In Place for 30 Sec 20 Sec Balance on One Leg 20 Sec Squat Hold 15 Jumping Jacks 10 Big Arm Circles 10 Lunges 20 Sec Step Ups 10 Push Ups 10 Curl Ups 20 Sec Flutter Kicks 5 Burpees 20 Sec Plank Side Plank 10 Sec Each Arm 5 Wide Grip Push Ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sitting (Russian) Twists
10 Jumping Lunges
10 Squats
10 Small Arm Circles
10 Sec Butterfly Stretch
30 Sec High Knees
5 V Ups
20 Sec Wall Sit
20 Shoulder Touches
10 Mountain Climbers
Run In Place for 30 Sec
20 Sec Balance on One Leg
20 Sec Squat Hold
15 Jumping Jacks
10 Big Arm Circles
10 Lunges
20 Sec Step Ups
10 Push Ups
10 Curl Ups
20 Sec Flutter Kicks
5 Burpees
20 Sec Plank
Side Plank 10 Sec Each Arm
5 Wide Grip Push Ups