10 SmallArmCircles15JumpingJacks5 WideGripPush UpsSidePlank 10Sec EachArm10Squats10Lunges20 SecFlutterKicks5Burpees10 CurlUps10 BigArmCirclesRun InPlace for30 Sec30 SecHighKnees20 SecSquatHold20 SecPlank10JumpingLunges20ShoulderTouches10PushUps20 SecWall Sit10 SecButterflyStretch10 Sitting(Russian)Twists10MountainClimbers5 VUps20 SecBalanceon OneLeg20 SecStepUps10 SmallArmCircles15JumpingJacks5 WideGripPush UpsSidePlank 10Sec EachArm10Squats10Lunges20 SecFlutterKicks5Burpees10 CurlUps10 BigArmCirclesRun InPlace for30 Sec30 SecHighKnees20 SecSquatHold20 SecPlank10JumpingLunges20ShoulderTouches10PushUps20 SecWall Sit10 SecButterflyStretch10 Sitting(Russian)Twists10MountainClimbers5 VUps20 SecBalanceon OneLeg20 SecStepUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Small Arm Circles
  2. 15 Jumping Jacks
  3. 5 Wide Grip Push Ups
  4. Side Plank 10 Sec Each Arm
  5. 10 Squats
  6. 10 Lunges
  7. 20 Sec Flutter Kicks
  8. 5 Burpees
  9. 10 Curl Ups
  10. 10 Big Arm Circles
  11. Run In Place for 30 Sec
  12. 30 Sec High Knees
  13. 20 Sec Squat Hold
  14. 20 Sec Plank
  15. 10 Jumping Lunges
  16. 20 Shoulder Touches
  17. 10 Push Ups
  18. 20 Sec Wall Sit
  19. 10 Sec Butterfly Stretch
  20. 10 Sitting (Russian) Twists
  21. 10 Mountain Climbers
  22. 5 V Ups
  23. 20 Sec Balance on One Leg
  24. 20 Sec Step Ups