10PushUps10 SmallArmCircles10Lunges5 WideGripPush Ups20 SecSquatHold20 SecWall Sit20ShoulderTouches20 SecFlutterKicks10 CurlUps15JumpingJacks5 VUps10MountainClimbersRun InPlace for30 Sec10 SecButterflyStretchSidePlank 10Sec EachArm10 BigArmCircles10JumpingLunges20 SecStepUps20 SecPlank10Squats30 SecHighKnees20 SecBalanceon OneLeg5Burpees10 Sitting(Russian)Twists10PushUps10 SmallArmCircles10Lunges5 WideGripPush Ups20 SecSquatHold20 SecWall Sit20ShoulderTouches20 SecFlutterKicks10 CurlUps15JumpingJacks5 VUps10MountainClimbersRun InPlace for30 Sec10 SecButterflyStretchSidePlank 10Sec EachArm10 BigArmCircles10JumpingLunges20 SecStepUps20 SecPlank10Squats30 SecHighKnees20 SecBalanceon OneLeg5Burpees10 Sitting(Russian)Twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push Ups
  2. 10 Small Arm Circles
  3. 10 Lunges
  4. 5 Wide Grip Push Ups
  5. 20 Sec Squat Hold
  6. 20 Sec Wall Sit
  7. 20 Shoulder Touches
  8. 20 Sec Flutter Kicks
  9. 10 Curl Ups
  10. 15 Jumping Jacks
  11. 5 V Ups
  12. 10 Mountain Climbers
  13. Run In Place for 30 Sec
  14. 10 Sec Butterfly Stretch
  15. Side Plank 10 Sec Each Arm
  16. 10 Big Arm Circles
  17. 10 Jumping Lunges
  18. 20 Sec Step Ups
  19. 20 Sec Plank
  20. 10 Squats
  21. 30 Sec High Knees
  22. 20 Sec Balance on One Leg
  23. 5 Burpees
  24. 10 Sitting (Russian) Twists