SidePlank 10Sec EachArm20 SecWall Sit20 SecSquatHold20 SecPlank10 SmallArmCircles20 SecFlutterKicks10PushUps10Lunges15JumpingJacks20 SecStepUps10JumpingLungesRun InPlace for30 Sec5 WideGripPush Ups30 SecHighKnees5 VUps10MountainClimbers10 SecButterflyStretch10 Sitting(Russian)Twists10 BigArmCircles20ShoulderTouches5Burpees10 CurlUps10Squats20 SecBalanceon OneLegSidePlank 10Sec EachArm20 SecWall Sit20 SecSquatHold20 SecPlank10 SmallArmCircles20 SecFlutterKicks10PushUps10Lunges15JumpingJacks20 SecStepUps10JumpingLungesRun InPlace for30 Sec5 WideGripPush Ups30 SecHighKnees5 VUps10MountainClimbers10 SecButterflyStretch10 Sitting(Russian)Twists10 BigArmCircles20ShoulderTouches5Burpees10 CurlUps10Squats20 SecBalanceon OneLeg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side Plank 10 Sec Each Arm
  2. 20 Sec Wall Sit
  3. 20 Sec Squat Hold
  4. 20 Sec Plank
  5. 10 Small Arm Circles
  6. 20 Sec Flutter Kicks
  7. 10 Push Ups
  8. 10 Lunges
  9. 15 Jumping Jacks
  10. 20 Sec Step Ups
  11. 10 Jumping Lunges
  12. Run In Place for 30 Sec
  13. 5 Wide Grip Push Ups
  14. 30 Sec High Knees
  15. 5 V Ups
  16. 10 Mountain Climbers
  17. 10 Sec Butterfly Stretch
  18. 10 Sitting (Russian) Twists
  19. 10 Big Arm Circles
  20. 20 Shoulder Touches
  21. 5 Burpees
  22. 10 Curl Ups
  23. 10 Squats
  24. 20 Sec Balance on One Leg