5Burpees20 SecBalanceon OneLeg10 CurlUps10 Sitting(Russian)Twists10PushUps20 SecWall Sit10Lunges10 BigArmCircles15JumpingJacks10Squats20 SecSquatHoldRun InPlace for30 SecSidePlank 10Sec EachArm20ShoulderTouches10 SecButterflyStretch30 SecHighKnees20 SecStepUps10JumpingLunges20 SecFlutterKicks10 SmallArmCircles10MountainClimbers5 WideGripPush Ups5 VUps20 SecPlank5Burpees20 SecBalanceon OneLeg10 CurlUps10 Sitting(Russian)Twists10PushUps20 SecWall Sit10Lunges10 BigArmCircles15JumpingJacks10Squats20 SecSquatHoldRun InPlace for30 SecSidePlank 10Sec EachArm20ShoulderTouches10 SecButterflyStretch30 SecHighKnees20 SecStepUps10JumpingLunges20 SecFlutterKicks10 SmallArmCircles10MountainClimbers5 WideGripPush Ups5 VUps20 SecPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 20 Sec Balance on One Leg
  3. 10 Curl Ups
  4. 10 Sitting (Russian) Twists
  5. 10 Push Ups
  6. 20 Sec Wall Sit
  7. 10 Lunges
  8. 10 Big Arm Circles
  9. 15 Jumping Jacks
  10. 10 Squats
  11. 20 Sec Squat Hold
  12. Run In Place for 30 Sec
  13. Side Plank 10 Sec Each Arm
  14. 20 Shoulder Touches
  15. 10 Sec Butterfly Stretch
  16. 30 Sec High Knees
  17. 20 Sec Step Ups
  18. 10 Jumping Lunges
  19. 20 Sec Flutter Kicks
  20. 10 Small Arm Circles
  21. 10 Mountain Climbers
  22. 5 Wide Grip Push Ups
  23. 5 V Ups
  24. 20 Sec Plank