10 Sitting(Russian)Twists10Squats20 SecFlutterKicks15JumpingJacks30 SecHighKnees5Burpees10JumpingLungesSidePlank 10Sec EachArmRun InPlace for30 Sec10 CurlUps20 SecSquatHold20 SecStepUps5 VUps10 BigArmCircles20 SecWall Sit10 SecButterflyStretch10 SmallArmCircles5 WideGripPush Ups10PushUps20 SecPlank20 SecBalanceon OneLeg10Lunges20ShoulderTouches10MountainClimbers10 Sitting(Russian)Twists10Squats20 SecFlutterKicks15JumpingJacks30 SecHighKnees5Burpees10JumpingLungesSidePlank 10Sec EachArmRun InPlace for30 Sec10 CurlUps20 SecSquatHold20 SecStepUps5 VUps10 BigArmCircles20 SecWall Sit10 SecButterflyStretch10 SmallArmCircles5 WideGripPush Ups10PushUps20 SecPlank20 SecBalanceon OneLeg10Lunges20ShoulderTouches10MountainClimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Sitting (Russian) Twists
  2. 10 Squats
  3. 20 Sec Flutter Kicks
  4. 15 Jumping Jacks
  5. 30 Sec High Knees
  6. 5 Burpees
  7. 10 Jumping Lunges
  8. Side Plank 10 Sec Each Arm
  9. Run In Place for 30 Sec
  10. 10 Curl Ups
  11. 20 Sec Squat Hold
  12. 20 Sec Step Ups
  13. 5 V Ups
  14. 10 Big Arm Circles
  15. 20 Sec Wall Sit
  16. 10 Sec Butterfly Stretch
  17. 10 Small Arm Circles
  18. 5 Wide Grip Push Ups
  19. 10 Push Ups
  20. 20 Sec Plank
  21. 20 Sec Balance on One Leg
  22. 10 Lunges
  23. 20 Shoulder Touches
  24. 10 Mountain Climbers