5 VUps10 Sitting(Russian)Twists15JumpingJacks10Squats20 SecSquatHold20 SecFlutterKicks10JumpingLunges10 CurlUps5 WideGripPush UpsRun InPlace for30 SecSidePlank 10Sec EachArm10Lunges5Burpees20 SecWall Sit20 SecBalanceon OneLeg10 BigArmCircles10MountainClimbers10 SecButterflyStretch10PushUps20ShoulderTouches10 SmallArmCircles20 SecStepUps20 SecPlank30 SecHighKnees5 VUps10 Sitting(Russian)Twists15JumpingJacks10Squats20 SecSquatHold20 SecFlutterKicks10JumpingLunges10 CurlUps5 WideGripPush UpsRun InPlace for30 SecSidePlank 10Sec EachArm10Lunges5Burpees20 SecWall Sit20 SecBalanceon OneLeg10 BigArmCircles10MountainClimbers10 SecButterflyStretch10PushUps20ShoulderTouches10 SmallArmCircles20 SecStepUps20 SecPlank30 SecHighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 V Ups
  2. 10 Sitting (Russian) Twists
  3. 15 Jumping Jacks
  4. 10 Squats
  5. 20 Sec Squat Hold
  6. 20 Sec Flutter Kicks
  7. 10 Jumping Lunges
  8. 10 Curl Ups
  9. 5 Wide Grip Push Ups
  10. Run In Place for 30 Sec
  11. Side Plank 10 Sec Each Arm
  12. 10 Lunges
  13. 5 Burpees
  14. 20 Sec Wall Sit
  15. 20 Sec Balance on One Leg
  16. 10 Big Arm Circles
  17. 10 Mountain Climbers
  18. 10 Sec Butterfly Stretch
  19. 10 Push Ups
  20. 20 Shoulder Touches
  21. 10 Small Arm Circles
  22. 20 Sec Step Ups
  23. 20 Sec Plank
  24. 30 Sec High Knees