30 SecHighKnees10 Sitting(Russian)Twists10 SmallArmCircles20 SecPlank10MountainClimbers10 SecButterflyStretch20 SecFlutterKicks5 WideGripPush Ups20ShoulderTouches5BurpeesSidePlank 10Sec EachArm10Lunges15JumpingJacks10Squats20 SecSquatHold20 SecBalanceon OneLeg5 VUps10 BigArmCircles20 SecStepUpsRun InPlace for30 Sec20 SecWall Sit10 CurlUps10PushUps10JumpingLunges30 SecHighKnees10 Sitting(Russian)Twists10 SmallArmCircles20 SecPlank10MountainClimbers10 SecButterflyStretch20 SecFlutterKicks5 WideGripPush Ups20ShoulderTouches5BurpeesSidePlank 10Sec EachArm10Lunges15JumpingJacks10Squats20 SecSquatHold20 SecBalanceon OneLeg5 VUps10 BigArmCircles20 SecStepUpsRun InPlace for30 Sec20 SecWall Sit10 CurlUps10PushUps10JumpingLunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec High Knees
  2. 10 Sitting (Russian) Twists
  3. 10 Small Arm Circles
  4. 20 Sec Plank
  5. 10 Mountain Climbers
  6. 10 Sec Butterfly Stretch
  7. 20 Sec Flutter Kicks
  8. 5 Wide Grip Push Ups
  9. 20 Shoulder Touches
  10. 5 Burpees
  11. Side Plank 10 Sec Each Arm
  12. 10 Lunges
  13. 15 Jumping Jacks
  14. 10 Squats
  15. 20 Sec Squat Hold
  16. 20 Sec Balance on One Leg
  17. 5 V Ups
  18. 10 Big Arm Circles
  19. 20 Sec Step Ups
  20. Run In Place for 30 Sec
  21. 20 Sec Wall Sit
  22. 10 Curl Ups
  23. 10 Push Ups
  24. 10 Jumping Lunges