20 SecSquatHold10JumpingLunges10 SmallArmCircles5 VUpsSidePlank 10Sec EachArm15JumpingJacksRun InPlace for30 Sec10PushUps30 SecHighKnees20 SecPlank20 SecStepUps20 SecWall Sit5 WideGripPush Ups10Lunges10 CurlUps20 SecBalanceon OneLeg10MountainClimbers10 SecButterflyStretch10 BigArmCircles10Squats20ShoulderTouches20 SecFlutterKicks5Burpees10 Sitting(Russian)Twists20 SecSquatHold10JumpingLunges10 SmallArmCircles5 VUpsSidePlank 10Sec EachArm15JumpingJacksRun InPlace for30 Sec10PushUps30 SecHighKnees20 SecPlank20 SecStepUps20 SecWall Sit5 WideGripPush Ups10Lunges10 CurlUps20 SecBalanceon OneLeg10MountainClimbers10 SecButterflyStretch10 BigArmCircles10Squats20ShoulderTouches20 SecFlutterKicks5Burpees10 Sitting(Russian)Twists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Sec Squat Hold
  2. 10 Jumping Lunges
  3. 10 Small Arm Circles
  4. 5 V Ups
  5. Side Plank 10 Sec Each Arm
  6. 15 Jumping Jacks
  7. Run In Place for 30 Sec
  8. 10 Push Ups
  9. 30 Sec High Knees
  10. 20 Sec Plank
  11. 20 Sec Step Ups
  12. 20 Sec Wall Sit
  13. 5 Wide Grip Push Ups
  14. 10 Lunges
  15. 10 Curl Ups
  16. 20 Sec Balance on One Leg
  17. 10 Mountain Climbers
  18. 10 Sec Butterfly Stretch
  19. 10 Big Arm Circles
  20. 10 Squats
  21. 20 Shoulder Touches
  22. 20 Sec Flutter Kicks
  23. 5 Burpees
  24. 10 Sitting (Russian) Twists