30 SecHighKnees10PushUps10 SecButterflyStretch5Burpees20 SecPlank10Lunges5 VUps10 CurlUps20 SecStepUps20 SecBalanceon OneLeg15JumpingJacks20 SecWall Sit20 SecSquatHold10JumpingLungesSidePlank 10Sec EachArm10MountainClimbers10 Sitting(Russian)Twists20 SecFlutterKicksRun InPlace for30 Sec10Squats10 BigArmCircles5 WideGripPush Ups10 SmallArmCircles20ShoulderTouches30 SecHighKnees10PushUps10 SecButterflyStretch5Burpees20 SecPlank10Lunges5 VUps10 CurlUps20 SecStepUps20 SecBalanceon OneLeg15JumpingJacks20 SecWall Sit20 SecSquatHold10JumpingLungesSidePlank 10Sec EachArm10MountainClimbers10 Sitting(Russian)Twists20 SecFlutterKicksRun InPlace for30 Sec10Squats10 BigArmCircles5 WideGripPush Ups10 SmallArmCircles20ShoulderTouches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Sec High Knees
  2. 10 Push Ups
  3. 10 Sec Butterfly Stretch
  4. 5 Burpees
  5. 20 Sec Plank
  6. 10 Lunges
  7. 5 V Ups
  8. 10 Curl Ups
  9. 20 Sec Step Ups
  10. 20 Sec Balance on One Leg
  11. 15 Jumping Jacks
  12. 20 Sec Wall Sit
  13. 20 Sec Squat Hold
  14. 10 Jumping Lunges
  15. Side Plank 10 Sec Each Arm
  16. 10 Mountain Climbers
  17. 10 Sitting (Russian) Twists
  18. 20 Sec Flutter Kicks
  19. Run In Place for 30 Sec
  20. 10 Squats
  21. 10 Big Arm Circles
  22. 5 Wide Grip Push Ups
  23. 10 Small Arm Circles
  24. 20 Shoulder Touches