5 VUps20 SecStepUpsRun InPlace for30 Sec10MountainClimbers10JumpingLunges10Lunges20 SecWall Sit10 BigArmCircles10 SecButterflyStretch10Squats5BurpeesSidePlank 10Sec EachArm5 WideGripPush Ups20 SecBalanceon OneLeg10 SmallArmCircles10 Sitting(Russian)Twists10 CurlUps10PushUps30 SecHighKnees20 SecFlutterKicks20 SecSquatHold15JumpingJacks20ShoulderTouches20 SecPlank5 VUps20 SecStepUpsRun InPlace for30 Sec10MountainClimbers10JumpingLunges10Lunges20 SecWall Sit10 BigArmCircles10 SecButterflyStretch10Squats5BurpeesSidePlank 10Sec EachArm5 WideGripPush Ups20 SecBalanceon OneLeg10 SmallArmCircles10 Sitting(Russian)Twists10 CurlUps10PushUps30 SecHighKnees20 SecFlutterKicks20 SecSquatHold15JumpingJacks20ShoulderTouches20 SecPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 V Ups
  2. 20 Sec Step Ups
  3. Run In Place for 30 Sec
  4. 10 Mountain Climbers
  5. 10 Jumping Lunges
  6. 10 Lunges
  7. 20 Sec Wall Sit
  8. 10 Big Arm Circles
  9. 10 Sec Butterfly Stretch
  10. 10 Squats
  11. 5 Burpees
  12. Side Plank 10 Sec Each Arm
  13. 5 Wide Grip Push Ups
  14. 20 Sec Balance on One Leg
  15. 10 Small Arm Circles
  16. 10 Sitting (Russian) Twists
  17. 10 Curl Ups
  18. 10 Push Ups
  19. 30 Sec High Knees
  20. 20 Sec Flutter Kicks
  21. 20 Sec Squat Hold
  22. 15 Jumping Jacks
  23. 20 Shoulder Touches
  24. 20 Sec Plank