5 VUps20 SecWall Sit20 SecStepUps15JumpingJacks5 WideGripPush Ups10MountainClimbers20ShoulderTouches10 SmallArmCircles20 SecSquatHold20 SecFlutterKicks20 SecPlank10Squats10 BigArmCircles10 Sitting(Russian)Twists30 SecHighKneesRun InPlace for30 Sec10JumpingLunges20 SecBalanceon OneLeg10 CurlUps10PushUps5Burpees10 SecButterflyStretchSidePlank 10Sec EachArm10Lunges5 VUps20 SecWall Sit20 SecStepUps15JumpingJacks5 WideGripPush Ups10MountainClimbers20ShoulderTouches10 SmallArmCircles20 SecSquatHold20 SecFlutterKicks20 SecPlank10Squats10 BigArmCircles10 Sitting(Russian)Twists30 SecHighKneesRun InPlace for30 Sec10JumpingLunges20 SecBalanceon OneLeg10 CurlUps10PushUps5Burpees10 SecButterflyStretchSidePlank 10Sec EachArm10Lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 V Ups
  2. 20 Sec Wall Sit
  3. 20 Sec Step Ups
  4. 15 Jumping Jacks
  5. 5 Wide Grip Push Ups
  6. 10 Mountain Climbers
  7. 20 Shoulder Touches
  8. 10 Small Arm Circles
  9. 20 Sec Squat Hold
  10. 20 Sec Flutter Kicks
  11. 20 Sec Plank
  12. 10 Squats
  13. 10 Big Arm Circles
  14. 10 Sitting (Russian) Twists
  15. 30 Sec High Knees
  16. Run In Place for 30 Sec
  17. 10 Jumping Lunges
  18. 20 Sec Balance on One Leg
  19. 10 Curl Ups
  20. 10 Push Ups
  21. 5 Burpees
  22. 10 Sec Butterfly Stretch
  23. Side Plank 10 Sec Each Arm
  24. 10 Lunges