10JumpingLunges10SquatsSidePlank 10Sec EachArm20 SecStepUps10 SecButterflyStretch20 SecPlank20ShoulderTouches10 Sitting(Russian)Twists20 SecFlutterKicks5Burpees10 BigArmCircles30 SecHighKnees10PushUps5 WideGripPush Ups15JumpingJacks10Lunges10MountainClimbersRun InPlace for30 Sec10 SmallArmCircles10 CurlUps20 SecWall Sit5 VUps20 SecSquatHold20 SecBalanceon OneLeg10JumpingLunges10SquatsSidePlank 10Sec EachArm20 SecStepUps10 SecButterflyStretch20 SecPlank20ShoulderTouches10 Sitting(Russian)Twists20 SecFlutterKicks5Burpees10 BigArmCircles30 SecHighKnees10PushUps5 WideGripPush Ups15JumpingJacks10Lunges10MountainClimbersRun InPlace for30 Sec10 SmallArmCircles10 CurlUps20 SecWall Sit5 VUps20 SecSquatHold20 SecBalanceon OneLeg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Lunges
  2. 10 Squats
  3. Side Plank 10 Sec Each Arm
  4. 20 Sec Step Ups
  5. 10 Sec Butterfly Stretch
  6. 20 Sec Plank
  7. 20 Shoulder Touches
  8. 10 Sitting (Russian) Twists
  9. 20 Sec Flutter Kicks
  10. 5 Burpees
  11. 10 Big Arm Circles
  12. 30 Sec High Knees
  13. 10 Push Ups
  14. 5 Wide Grip Push Ups
  15. 15 Jumping Jacks
  16. 10 Lunges
  17. 10 Mountain Climbers
  18. Run In Place for 30 Sec
  19. 10 Small Arm Circles
  20. 10 Curl Ups
  21. 20 Sec Wall Sit
  22. 5 V Ups
  23. 20 Sec Squat Hold
  24. 20 Sec Balance on One Leg