5Burpees20 SecBalanceon OneLeg10PushUps10JumpingLunges10 CurlUps5 WideGripPush Ups5 VUps20 SecFlutterKicks10 BigArmCircles20 SecStepUps30 SecHighKneesRun InPlace for30 Sec20 SecSquatHold10Squats10 SmallArmCircles10Lunges20ShoulderTouches10 SecButterflyStretchSidePlank 10Sec EachArm10MountainClimbers15JumpingJacks20 SecPlank10 Sitting(Russian)Twists20 SecWall Sit5Burpees20 SecBalanceon OneLeg10PushUps10JumpingLunges10 CurlUps5 WideGripPush Ups5 VUps20 SecFlutterKicks10 BigArmCircles20 SecStepUps30 SecHighKneesRun InPlace for30 Sec20 SecSquatHold10Squats10 SmallArmCircles10Lunges20ShoulderTouches10 SecButterflyStretchSidePlank 10Sec EachArm10MountainClimbers15JumpingJacks20 SecPlank10 Sitting(Russian)Twists20 SecWall Sit

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 20 Sec Balance on One Leg
  3. 10 Push Ups
  4. 10 Jumping Lunges
  5. 10 Curl Ups
  6. 5 Wide Grip Push Ups
  7. 5 V Ups
  8. 20 Sec Flutter Kicks
  9. 10 Big Arm Circles
  10. 20 Sec Step Ups
  11. 30 Sec High Knees
  12. Run In Place for 30 Sec
  13. 20 Sec Squat Hold
  14. 10 Squats
  15. 10 Small Arm Circles
  16. 10 Lunges
  17. 20 Shoulder Touches
  18. 10 Sec Butterfly Stretch
  19. Side Plank 10 Sec Each Arm
  20. 10 Mountain Climbers
  21. 15 Jumping Jacks
  22. 20 Sec Plank
  23. 10 Sitting (Russian) Twists
  24. 20 Sec Wall Sit