5Burpees5 VUps10 SecButterflyStretch10PushUps10 Sitting(Russian)Twists30 SecHighKnees20 SecSquatHold10Squats20ShoulderTouches20 SecPlank10 BigArmCirclesRun InPlace for30 Sec5 WideGripPush Ups10MountainClimbers10 CurlUps20 SecWall Sit20 SecStepUpsSidePlank 10Sec EachArm10Lunges15JumpingJacks10 SmallArmCircles20 SecBalanceon OneLeg10JumpingLunges20 SecFlutterKicks5Burpees5 VUps10 SecButterflyStretch10PushUps10 Sitting(Russian)Twists30 SecHighKnees20 SecSquatHold10Squats20ShoulderTouches20 SecPlank10 BigArmCirclesRun InPlace for30 Sec5 WideGripPush Ups10MountainClimbers10 CurlUps20 SecWall Sit20 SecStepUpsSidePlank 10Sec EachArm10Lunges15JumpingJacks10 SmallArmCircles20 SecBalanceon OneLeg10JumpingLunges20 SecFlutterKicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 5 V Ups
  3. 10 Sec Butterfly Stretch
  4. 10 Push Ups
  5. 10 Sitting (Russian) Twists
  6. 30 Sec High Knees
  7. 20 Sec Squat Hold
  8. 10 Squats
  9. 20 Shoulder Touches
  10. 20 Sec Plank
  11. 10 Big Arm Circles
  12. Run In Place for 30 Sec
  13. 5 Wide Grip Push Ups
  14. 10 Mountain Climbers
  15. 10 Curl Ups
  16. 20 Sec Wall Sit
  17. 20 Sec Step Ups
  18. Side Plank 10 Sec Each Arm
  19. 10 Lunges
  20. 15 Jumping Jacks
  21. 10 Small Arm Circles
  22. 20 Sec Balance on One Leg
  23. 10 Jumping Lunges
  24. 20 Sec Flutter Kicks