10 Sitting (Russian) Twists 10 Squats 20 Sec Flutter Kicks 15 Jumping Jacks 30 Sec High Knees 5 Burpees 10 Jumping Lunges Side Plank 10 Sec Each Arm Run In Place for 30 Sec 10 Curl Ups 20 Sec Squat Hold 20 Sec Step Ups 5 V Ups 10 Big Arm Circles 20 Sec Wall Sit 10 Sec Butterfly Stretch 10 Small Arm Circles 5 Wide Grip Push Ups 10 Push Ups 20 Sec Plank 20 Sec Balance on One Leg 10 Lunges 20 Shoulder Touches 10 Mountain Climbers 10 Sitting (Russian) Twists 10 Squats 20 Sec Flutter Kicks 15 Jumping Jacks 30 Sec High Knees 5 Burpees 10 Jumping Lunges Side Plank 10 Sec Each Arm Run In Place for 30 Sec 10 Curl Ups 20 Sec Squat Hold 20 Sec Step Ups 5 V Ups 10 Big Arm Circles 20 Sec Wall Sit 10 Sec Butterfly Stretch 10 Small Arm Circles 5 Wide Grip Push Ups 10 Push Ups 20 Sec Plank 20 Sec Balance on One Leg 10 Lunges 20 Shoulder Touches 10 Mountain Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Sitting (Russian) Twists
10 Squats
20 Sec Flutter Kicks
15 Jumping Jacks
30 Sec High Knees
5 Burpees
10 Jumping Lunges
Side Plank 10 Sec Each Arm
Run In Place for 30 Sec
10 Curl Ups
20 Sec Squat Hold
20 Sec Step Ups
5 V Ups
10 Big Arm Circles
20 Sec Wall Sit
10 Sec Butterfly Stretch
10 Small Arm Circles
5 Wide Grip Push Ups
10 Push Ups
20 Sec Plank
20 Sec Balance on One Leg
10 Lunges
20 Shoulder Touches
10 Mountain Climbers