ToetouchesSideplankMountainclimbersSquatsBurpeesFrogjumpsHighkneesSpottydogsLungesStepupsTricepdipsBallthrowingandcatchingSkippingropePush ups(toes orknees)SpringsStarjumpsCrunches/sit-upsArmcirclesOneleggedsquatsTuckjumpsSidetwists(sitting)OutandcrossesLinejumpsJumpson thespotHopson onefootToetouchesSideplankMountainclimbersSquatsBurpeesFrogjumpsHighkneesSpottydogsLungesStepupsTricepdipsBallthrowingandcatchingSkippingropePush ups(toes orknees)SpringsStarjumpsCrunches/sit-upsArmcirclesOneleggedsquatsTuckjumpsSidetwists(sitting)OutandcrossesLinejumpsJumpson thespotHopson onefoot

FITNESS BINGO! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Side plank
  3. Mountain climbers
  4. Squats
  5. Burpees
  6. Frog jumps
  7. High knees
  8. Spotty dogs
  9. Lunges
  10. Step ups
  11. Tricep dips
  12. Ball throwing and catching
  13. Skipping rope
  14. Push ups (toes or knees)
  15. Springs
  16. Star jumps
  17. Crunches/ sit-ups
  18. Arm circles
  19. One legged squats
  20. Tuck jumps
  21. Side twists (sitting)
  22. Out and crosses
  23. Line jumps
  24. Jumps on the spot
  25. Hops on one foot