ToetouchesSideplankTricepdipsOutandcrossesSidetwists(sitting)ArmcirclesPush ups(toes orknees)HighkneesStarjumpsSkippingropeLinejumpsStepupsFrogjumpsSquatsBurpeesJumpson thespotSpottydogsBallthrowingandcatchingCrunches/sit-upsHopson onefootMountainclimbersOneleggedsquatsLungesTuckjumpsSpringsToetouchesSideplankTricepdipsOutandcrossesSidetwists(sitting)ArmcirclesPush ups(toes orknees)HighkneesStarjumpsSkippingropeLinejumpsStepupsFrogjumpsSquatsBurpeesJumpson thespotSpottydogsBallthrowingandcatchingCrunches/sit-upsHopson onefootMountainclimbersOneleggedsquatsLungesTuckjumpsSprings

FITNESS BINGO! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe touches
  2. Side plank
  3. Tricep dips
  4. Out and crosses
  5. Side twists (sitting)
  6. Arm circles
  7. Push ups (toes or knees)
  8. High knees
  9. Star jumps
  10. Skipping rope
  11. Line jumps
  12. Step ups
  13. Frog jumps
  14. Squats
  15. Burpees
  16. Jumps on the spot
  17. Spotty dogs
  18. Ball throwing and catching
  19. Crunches/ sit-ups
  20. Hops on one foot
  21. Mountain climbers
  22. One legged squats
  23. Lunges
  24. Tuck jumps
  25. Springs