OutandcrossesSidetwists(sitting)LungesHighkneesCrunches/sit-upsArmcirclesSquatsTuckjumpsSkippingropeOneleggedsquatsToetouchesLinejumpsSpringsFrogjumpsSpottydogsMountainclimbersTricepdipsJumpson thespotBurpeesPush ups(toes orknees)SideplankHopson onefootBallthrowingandcatchingStarjumpsStepupsOutandcrossesSidetwists(sitting)LungesHighkneesCrunches/sit-upsArmcirclesSquatsTuckjumpsSkippingropeOneleggedsquatsToetouchesLinejumpsSpringsFrogjumpsSpottydogsMountainclimbersTricepdipsJumpson thespotBurpeesPush ups(toes orknees)SideplankHopson onefootBallthrowingandcatchingStarjumpsStepups

FITNESS BINGO! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Out and crosses
  2. Side twists (sitting)
  3. Lunges
  4. High knees
  5. Crunches/ sit-ups
  6. Arm circles
  7. Squats
  8. Tuck jumps
  9. Skipping rope
  10. One legged squats
  11. Toe touches
  12. Line jumps
  13. Springs
  14. Frog jumps
  15. Spotty dogs
  16. Mountain climbers
  17. Tricep dips
  18. Jumps on the spot
  19. Burpees
  20. Push ups (toes or knees)
  21. Side plank
  22. Hops on one foot
  23. Ball throwing and catching
  24. Star jumps
  25. Step ups