ArmcirclesTuckjumpsCrunches/sit-upsFrogjumpsSidetwists(sitting)Hopson onefootToetouchesHighkneesStarjumpsPush ups(toes orknees)TricepdipsSideplankSkippingropeBallthrowingandcatchingLungesStepupsSpringsBurpeesMountainclimbersLinejumpsOutandcrossesJumpson thespotSquatsOneleggedsquatsSpottydogsArmcirclesTuckjumpsCrunches/sit-upsFrogjumpsSidetwists(sitting)Hopson onefootToetouchesHighkneesStarjumpsPush ups(toes orknees)TricepdipsSideplankSkippingropeBallthrowingandcatchingLungesStepupsSpringsBurpeesMountainclimbersLinejumpsOutandcrossesJumpson thespotSquatsOneleggedsquatsSpottydogs

FITNESS BINGO! :) - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Tuck jumps
  3. Crunches/ sit-ups
  4. Frog jumps
  5. Side twists (sitting)
  6. Hops on one foot
  7. Toe touches
  8. High knees
  9. Star jumps
  10. Push ups (toes or knees)
  11. Tricep dips
  12. Side plank
  13. Skipping rope
  14. Ball throwing and catching
  15. Lunges
  16. Step ups
  17. Springs
  18. Burpees
  19. Mountain climbers
  20. Line jumps
  21. Out and crosses
  22. Jumps on the spot
  23. Squats
  24. One legged squats
  25. Spotty dogs