10 armcircles10 hopson yourleft footskipcrabwalkwalk onyourheels5 pushups10 stepups10giantstepsrun for20seconds15 toetouches10 starjumps20 heelraises10 hopson yourright foot5 frogjumps10 highknees10 walljumps10secondplank5karatekicks25jumpingjacksyourchoice!10 walljumpswheel-barrowwalkwalkon tiptoes5 tuckjumps10 skijumps10 armcircles10 hopson yourleft footskipcrabwalkwalk onyourheels5 pushups10 stepups10giantstepsrun for20seconds15 toetouches10 starjumps20 heelraises10 hopson yourright foot5 frogjumps10 highknees10 walljumps10secondplank5karatekicks25jumpingjacksyourchoice!10 walljumpswheel-barrowwalkwalkon tiptoes5 tuckjumps10 skijumps

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles
  2. 10 hops on your left foot
  3. skip
  4. crab walk
  5. walk on your heels
  6. 5 push ups
  7. 10 step ups
  8. 10 giant steps
  9. run for 20 seconds
  10. 15 toe touches
  11. 10 star jumps
  12. 20 heel raises
  13. 10 hops on your right foot
  14. 5 frog jumps
  15. 10 high knees
  16. 10 wall jumps
  17. 10 second plank
  18. 5 karate kicks
  19. 25 jumping jacks
  20. your choice!
  21. 10 wall jumps
  22. wheel-barrow walk
  23. walk on tip toes
  24. 5 tuck jumps
  25. 10 ski jumps