10 stepups25jumpingjacks5karatekicks15 toetoucheswheel-barrowwalk10 starjumps20 heelraises10 highknees10secondplankwalk onyourheels10 walljumps5 pushups10 hopson yourright foot10 walljumps5 tuckjumpsskipwalkon tiptoesrun for20seconds5 frogjumps10 skijumps10 armcircles10 hopson yourleft footcrabwalk10giantstepsyourchoice!10 stepups25jumpingjacks5karatekicks15 toetoucheswheel-barrowwalk10 starjumps20 heelraises10 highknees10secondplankwalk onyourheels10 walljumps5 pushups10 hopson yourright foot10 walljumps5 tuckjumpsskipwalkon tiptoesrun for20seconds5 frogjumps10 skijumps10 armcircles10 hopson yourleft footcrabwalk10giantstepsyourchoice!

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. 25 jumping jacks
  3. 5 karate kicks
  4. 15 toe touches
  5. wheel-barrow walk
  6. 10 star jumps
  7. 20 heel raises
  8. 10 high knees
  9. 10 second plank
  10. walk on your heels
  11. 10 wall jumps
  12. 5 push ups
  13. 10 hops on your right foot
  14. 10 wall jumps
  15. 5 tuck jumps
  16. skip
  17. walk on tip toes
  18. run for 20 seconds
  19. 5 frog jumps
  20. 10 ski jumps
  21. 10 arm circles
  22. 10 hops on your left foot
  23. crab walk
  24. 10 giant steps
  25. your choice!