10 stepups5 tuckjumps15 toetouches20 heelraiseswalk onyourheelsyourchoice!run for20seconds10giantsteps10secondplank10 skijumps10 hopson yourleft footwalkon tiptoes5 pushups10 starjumps10 hopson yourright foot10 highknees10 walljumps5 frogjumpsskip10 armcircles10 walljumpswheel-barrowwalk5karatekicks25jumpingjackscrabwalk10 stepups5 tuckjumps15 toetouches20 heelraiseswalk onyourheelsyourchoice!run for20seconds10giantsteps10secondplank10 skijumps10 hopson yourleft footwalkon tiptoes5 pushups10 starjumps10 hopson yourright foot10 highknees10 walljumps5 frogjumpsskip10 armcircles10 walljumpswheel-barrowwalk5karatekicks25jumpingjackscrabwalk

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 step ups
  2. 5 tuck jumps
  3. 15 toe touches
  4. 20 heel raises
  5. walk on your heels
  6. your choice!
  7. run for 20 seconds
  8. 10 giant steps
  9. 10 second plank
  10. 10 ski jumps
  11. 10 hops on your left foot
  12. walk on tip toes
  13. 5 push ups
  14. 10 star jumps
  15. 10 hops on your right foot
  16. 10 high knees
  17. 10 wall jumps
  18. 5 frog jumps
  19. skip
  20. 10 arm circles
  21. 10 wall jumps
  22. wheel-barrow walk
  23. 5 karate kicks
  24. 25 jumping jacks
  25. crab walk