10 hopson yourright foot20 heelraises25jumpingjacksskip5karatekickswheel-barrowwalk10giantsteps5 pushups10 walljumps10 skijumps5 tuckjumps5 frogjumpswalk onyourheelswalkon tiptoes10secondplank10 walljumps10 hopson yourleft footrun for20secondsyourchoice!10 starjumps10 highknees10 armcircles10 stepups15 toetouchescrabwalk10 hopson yourright foot20 heelraises25jumpingjacksskip5karatekickswheel-barrowwalk10giantsteps5 pushups10 walljumps10 skijumps5 tuckjumps5 frogjumpswalk onyourheelswalkon tiptoes10secondplank10 walljumps10 hopson yourleft footrun for20secondsyourchoice!10 starjumps10 highknees10 armcircles10 stepups15 toetouchescrabwalk

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on your right foot
  2. 20 heel raises
  3. 25 jumping jacks
  4. skip
  5. 5 karate kicks
  6. wheel-barrow walk
  7. 10 giant steps
  8. 5 push ups
  9. 10 wall jumps
  10. 10 ski jumps
  11. 5 tuck jumps
  12. 5 frog jumps
  13. walk on your heels
  14. walk on tip toes
  15. 10 second plank
  16. 10 wall jumps
  17. 10 hops on your left foot
  18. run for 20 seconds
  19. your choice!
  20. 10 star jumps
  21. 10 high knees
  22. 10 arm circles
  23. 10 step ups
  24. 15 toe touches
  25. crab walk