run for20seconds10 stepups20 heelraiseswalk onyourheels10 armcirclescrabwalk10giantsteps5 frogjumps25jumpingjacks5 tuckjumps10 hopson yourleft foot10secondplankwheel-barrowwalk5karatekicks10 walljumpsskip10 starjumpsyourchoice!10 highkneeswalkon tiptoes10 skijumps15 toetouches5 pushups10 walljumps10 hopson yourright footrun for20seconds10 stepups20 heelraiseswalk onyourheels10 armcirclescrabwalk10giantsteps5 frogjumps25jumpingjacks5 tuckjumps10 hopson yourleft foot10secondplankwheel-barrowwalk5karatekicks10 walljumpsskip10 starjumpsyourchoice!10 highkneeswalkon tiptoes10 skijumps15 toetouches5 pushups10 walljumps10 hopson yourright foot

Gross Motor Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. run for 20 seconds
  2. 10 step ups
  3. 20 heel raises
  4. walk on your heels
  5. 10 arm circles
  6. crab walk
  7. 10 giant steps
  8. 5 frog jumps
  9. 25 jumping jacks
  10. 5 tuck jumps
  11. 10 hops on your left foot
  12. 10 second plank
  13. wheel-barrow walk
  14. 5 karate kicks
  15. 10 wall jumps
  16. skip
  17. 10 star jumps
  18. your choice!
  19. 10 high knees
  20. walk on tip toes
  21. 10 ski jumps
  22. 15 toe touches
  23. 5 push ups
  24. 10 wall jumps
  25. 10 hops on your right foot