Lunge w/SpinalTwistSeatedSideStretchDownwardDogPigeonPoseChest &ShoulderStretchButterflyStandingHamstringStretchChild'sPoseQuadStretchSpinalTwistCatCowKneetoChestOverheadReachGluteBridgeCobraNeckRollsTricepStretchSciaticGlidesBirdDogArmCirclesRunner'sLungeFigureFourSittingHamstringStretchNeckRollsLunge w/SpinalTwistSeatedSideStretchDownwardDogPigeonPoseChest &ShoulderStretchButterflyStandingHamstringStretchChild'sPoseQuadStretchSpinalTwistCatCowKneetoChestOverheadReachGluteBridgeCobraNeckRollsTricepStretchSciaticGlidesBirdDogArmCirclesRunner'sLungeFigureFourSittingHamstringStretchNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge w/ Spinal Twist
  2. Seated Side Stretch
  3. Downward Dog
  4. Pigeon Pose
  5. Chest & Shoulder Stretch
  6. Butterfly
  7. Standing Hamstring Stretch
  8. Child's Pose
  9. Quad Stretch
  10. Spinal Twist
  11. Cat Cow
  12. Knee to Chest
  13. Overhead Reach
  14. Glute Bridge
  15. Cobra
  16. Neck Rolls
  17. Tricep Stretch
  18. Sciatic Glides
  19. Bird Dog
  20. Arm Circles
  21. Runner's Lunge
  22. Figure Four
  23. Sitting Hamstring Stretch
  24. Neck Rolls