FigureFourGluteBridgePigeonPoseButterflyDownwardDogRunner'sLungeStandingHamstringStretchChest &ShoulderStretchTricepStretchQuadStretchSeatedSideStretchChild'sPoseCatCowKneetoChestOverheadReachBirdDogCobraSciaticGlidesArmCirclesNeckRollsLunge w/SpinalTwistSpinalTwistSittingHamstringStretchNeckRollsFigureFourGluteBridgePigeonPoseButterflyDownwardDogRunner'sLungeStandingHamstringStretchChest &ShoulderStretchTricepStretchQuadStretchSeatedSideStretchChild'sPoseCatCowKneetoChestOverheadReachBirdDogCobraSciaticGlidesArmCirclesNeckRollsLunge w/SpinalTwistSpinalTwistSittingHamstringStretchNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Figure Four
  2. Glute Bridge
  3. Pigeon Pose
  4. Butterfly
  5. Downward Dog
  6. Runner's Lunge
  7. Standing Hamstring Stretch
  8. Chest & Shoulder Stretch
  9. Tricep Stretch
  10. Quad Stretch
  11. Seated Side Stretch
  12. Child's Pose
  13. Cat Cow
  14. Knee to Chest
  15. Overhead Reach
  16. Bird Dog
  17. Cobra
  18. Sciatic Glides
  19. Arm Circles
  20. Neck Rolls
  21. Lunge w/ Spinal Twist
  22. Spinal Twist
  23. Sitting Hamstring Stretch
  24. Neck Rolls