PigeonPoseSciaticGlidesTricepStretchKneetoChestRunner'sLungeOverheadReachChild'sPoseGluteBridgeNeckRollsButterflyStandingHamstringStretchSittingHamstringStretchArmCirclesQuadStretchChest &ShoulderStretchFigureFourCatCowCobraNeckRollsSpinalTwistBirdDogLunge w/SpinalTwistSeatedSideStretchDownwardDogPigeonPoseSciaticGlidesTricepStretchKneetoChestRunner'sLungeOverheadReachChild'sPoseGluteBridgeNeckRollsButterflyStandingHamstringStretchSittingHamstringStretchArmCirclesQuadStretchChest &ShoulderStretchFigureFourCatCowCobraNeckRollsSpinalTwistBirdDogLunge w/SpinalTwistSeatedSideStretchDownwardDog

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pigeon Pose
  2. Sciatic Glides
  3. Tricep Stretch
  4. Knee to Chest
  5. Runner's Lunge
  6. Overhead Reach
  7. Child's Pose
  8. Glute Bridge
  9. Neck Rolls
  10. Butterfly
  11. Standing Hamstring Stretch
  12. Sitting Hamstring Stretch
  13. Arm Circles
  14. Quad Stretch
  15. Chest & Shoulder Stretch
  16. Figure Four
  17. Cat Cow
  18. Cobra
  19. Neck Rolls
  20. Spinal Twist
  21. Bird Dog
  22. Lunge w/ Spinal Twist
  23. Seated Side Stretch
  24. Downward Dog