Chest &ShoulderStretchButterflyLunge w/SpinalTwistGluteBridgeKneetoChestRunner'sLungeSpinalTwistPigeonPoseQuadStretchSittingHamstringStretchSciaticGlidesTricepStretchSeatedSideStretchDownwardDogStandingHamstringStretchChild'sPoseCobraBirdDogOverheadReachCatCowNeckRollsArmCirclesFigureFourNeckRollsChest &ShoulderStretchButterflyLunge w/SpinalTwistGluteBridgeKneetoChestRunner'sLungeSpinalTwistPigeonPoseQuadStretchSittingHamstringStretchSciaticGlidesTricepStretchSeatedSideStretchDownwardDogStandingHamstringStretchChild'sPoseCobraBirdDogOverheadReachCatCowNeckRollsArmCirclesFigureFourNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest & Shoulder Stretch
  2. Butterfly
  3. Lunge w/ Spinal Twist
  4. Glute Bridge
  5. Knee to Chest
  6. Runner's Lunge
  7. Spinal Twist
  8. Pigeon Pose
  9. Quad Stretch
  10. Sitting Hamstring Stretch
  11. Sciatic Glides
  12. Tricep Stretch
  13. Seated Side Stretch
  14. Downward Dog
  15. Standing Hamstring Stretch
  16. Child's Pose
  17. Cobra
  18. Bird Dog
  19. Overhead Reach
  20. Cat Cow
  21. Neck Rolls
  22. Arm Circles
  23. Figure Four
  24. Neck Rolls