GluteBridgeLunge w/SpinalTwistSpinalTwistRunner'sLungeArmCirclesChest &ShoulderStretchKneetoChestFigureFourCatCowNeckRollsSciaticGlidesNeckRollsStandingHamstringStretchDownwardDogSittingHamstringStretchTricepStretchCobraButterflyChild'sPosePigeonPoseBirdDogQuadStretchOverheadReachSeatedSideStretchGluteBridgeLunge w/SpinalTwistSpinalTwistRunner'sLungeArmCirclesChest &ShoulderStretchKneetoChestFigureFourCatCowNeckRollsSciaticGlidesNeckRollsStandingHamstringStretchDownwardDogSittingHamstringStretchTricepStretchCobraButterflyChild'sPosePigeonPoseBirdDogQuadStretchOverheadReachSeatedSideStretch

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Lunge w/ Spinal Twist
  3. Spinal Twist
  4. Runner's Lunge
  5. Arm Circles
  6. Chest & Shoulder Stretch
  7. Knee to Chest
  8. Figure Four
  9. Cat Cow
  10. Neck Rolls
  11. Sciatic Glides
  12. Neck Rolls
  13. Standing Hamstring Stretch
  14. Downward Dog
  15. Sitting Hamstring Stretch
  16. Tricep Stretch
  17. Cobra
  18. Butterfly
  19. Child's Pose
  20. Pigeon Pose
  21. Bird Dog
  22. Quad Stretch
  23. Overhead Reach
  24. Seated Side Stretch