CobraSciaticGlidesStandingHamstringStretchNeckRollsChild'sPoseSeatedSideStretchOverheadReachTricepStretchNeckRollsPigeonPoseDownwardDogCatCowKneetoChestSittingHamstringStretchChest &ShoulderStretchFigureFourRunner'sLungeLunge w/SpinalTwistGluteBridgeBirdDogQuadStretchButterflyArmCirclesSpinalTwistCobraSciaticGlidesStandingHamstringStretchNeckRollsChild'sPoseSeatedSideStretchOverheadReachTricepStretchNeckRollsPigeonPoseDownwardDogCatCowKneetoChestSittingHamstringStretchChest &ShoulderStretchFigureFourRunner'sLungeLunge w/SpinalTwistGluteBridgeBirdDogQuadStretchButterflyArmCirclesSpinalTwist

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra
  2. Sciatic Glides
  3. Standing Hamstring Stretch
  4. Neck Rolls
  5. Child's Pose
  6. Seated Side Stretch
  7. Overhead Reach
  8. Tricep Stretch
  9. Neck Rolls
  10. Pigeon Pose
  11. Downward Dog
  12. Cat Cow
  13. Knee to Chest
  14. Sitting Hamstring Stretch
  15. Chest & Shoulder Stretch
  16. Figure Four
  17. Runner's Lunge
  18. Lunge w/ Spinal Twist
  19. Glute Bridge
  20. Bird Dog
  21. Quad Stretch
  22. Butterfly
  23. Arm Circles
  24. Spinal Twist