SittingHamstringStretchArmCirclesChest &ShoulderStretchNeckRollsSeatedSideStretchNeckRollsFigureFourKneetoChestCatCowLunge w/SpinalTwistBirdDogSpinalTwistQuadStretchSciaticGlidesRunner'sLungeOverheadReachButterflyPigeonPoseTricepStretchDownwardDogGluteBridgeChild'sPoseCobraStandingHamstringStretchSittingHamstringStretchArmCirclesChest &ShoulderStretchNeckRollsSeatedSideStretchNeckRollsFigureFourKneetoChestCatCowLunge w/SpinalTwistBirdDogSpinalTwistQuadStretchSciaticGlidesRunner'sLungeOverheadReachButterflyPigeonPoseTricepStretchDownwardDogGluteBridgeChild'sPoseCobraStandingHamstringStretch

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Hamstring Stretch
  2. Arm Circles
  3. Chest & Shoulder Stretch
  4. Neck Rolls
  5. Seated Side Stretch
  6. Neck Rolls
  7. Figure Four
  8. Knee to Chest
  9. Cat Cow
  10. Lunge w/ Spinal Twist
  11. Bird Dog
  12. Spinal Twist
  13. Quad Stretch
  14. Sciatic Glides
  15. Runner's Lunge
  16. Overhead Reach
  17. Butterfly
  18. Pigeon Pose
  19. Tricep Stretch
  20. Downward Dog
  21. Glute Bridge
  22. Child's Pose
  23. Cobra
  24. Standing Hamstring Stretch