SittingHamstringStretchGluteBridgeCatCowLunge w/SpinalTwistNeckRollsNeckRollsKneetoChestRunner'sLungeFigureFourTricepStretchOverheadReachChild'sPoseArmCirclesSpinalTwistCobraButterflySciaticGlidesBirdDogSeatedSideStretchStandingHamstringStretchQuadStretchDownwardDogChest &ShoulderStretchPigeonPoseSittingHamstringStretchGluteBridgeCatCowLunge w/SpinalTwistNeckRollsNeckRollsKneetoChestRunner'sLungeFigureFourTricepStretchOverheadReachChild'sPoseArmCirclesSpinalTwistCobraButterflySciaticGlidesBirdDogSeatedSideStretchStandingHamstringStretchQuadStretchDownwardDogChest &ShoulderStretchPigeonPose

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Hamstring Stretch
  2. Glute Bridge
  3. Cat Cow
  4. Lunge w/ Spinal Twist
  5. Neck Rolls
  6. Neck Rolls
  7. Knee to Chest
  8. Runner's Lunge
  9. Figure Four
  10. Tricep Stretch
  11. Overhead Reach
  12. Child's Pose
  13. Arm Circles
  14. Spinal Twist
  15. Cobra
  16. Butterfly
  17. Sciatic Glides
  18. Bird Dog
  19. Seated Side Stretch
  20. Standing Hamstring Stretch
  21. Quad Stretch
  22. Downward Dog
  23. Chest & Shoulder Stretch
  24. Pigeon Pose