TricepStretchChest &ShoulderStretchPigeonPoseFigureFourGluteBridgeArmCirclesDownwardDogButterflyNeckRollsChild'sPoseLunge w/SpinalTwistSeatedSideStretchSittingHamstringStretchNeckRollsSpinalTwistBirdDogRunner'sLungeCatCowOverheadReachSciaticGlidesKneetoChestStandingHamstringStretchQuadStretchCobraTricepStretchChest &ShoulderStretchPigeonPoseFigureFourGluteBridgeArmCirclesDownwardDogButterflyNeckRollsChild'sPoseLunge w/SpinalTwistSeatedSideStretchSittingHamstringStretchNeckRollsSpinalTwistBirdDogRunner'sLungeCatCowOverheadReachSciaticGlidesKneetoChestStandingHamstringStretchQuadStretchCobra

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tricep Stretch
  2. Chest & Shoulder Stretch
  3. Pigeon Pose
  4. Figure Four
  5. Glute Bridge
  6. Arm Circles
  7. Downward Dog
  8. Butterfly
  9. Neck Rolls
  10. Child's Pose
  11. Lunge w/ Spinal Twist
  12. Seated Side Stretch
  13. Sitting Hamstring Stretch
  14. Neck Rolls
  15. Spinal Twist
  16. Bird Dog
  17. Runner's Lunge
  18. Cat Cow
  19. Overhead Reach
  20. Sciatic Glides
  21. Knee to Chest
  22. Standing Hamstring Stretch
  23. Quad Stretch
  24. Cobra