SittingHamstringStretchQuadStretchCatCowSciaticGlidesButterflyCobraChest &ShoulderStretchSeatedSideStretchPigeonPoseStandingHamstringStretchDownwardDogKneetoChestRunner'sLungeLunge w/SpinalTwistBirdDogNeckRollsOverheadReachNeckRollsArmCirclesSpinalTwistFigureFourGluteBridgeChild'sPoseTricepStretchSittingHamstringStretchQuadStretchCatCowSciaticGlidesButterflyCobraChest &ShoulderStretchSeatedSideStretchPigeonPoseStandingHamstringStretchDownwardDogKneetoChestRunner'sLungeLunge w/SpinalTwistBirdDogNeckRollsOverheadReachNeckRollsArmCirclesSpinalTwistFigureFourGluteBridgeChild'sPoseTricepStretch

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Hamstring Stretch
  2. Quad Stretch
  3. Cat Cow
  4. Sciatic Glides
  5. Butterfly
  6. Cobra
  7. Chest & Shoulder Stretch
  8. Seated Side Stretch
  9. Pigeon Pose
  10. Standing Hamstring Stretch
  11. Downward Dog
  12. Knee to Chest
  13. Runner's Lunge
  14. Lunge w/ Spinal Twist
  15. Bird Dog
  16. Neck Rolls
  17. Overhead Reach
  18. Neck Rolls
  19. Arm Circles
  20. Spinal Twist
  21. Figure Four
  22. Glute Bridge
  23. Child's Pose
  24. Tricep Stretch