CobraKneetoChestChild'sPoseSeatedSideStretchQuadStretchDownwardDogCatCowBirdDogNeckRollsSittingHamstringStretchTricepStretchRunner'sLungeLunge w/SpinalTwistSciaticGlidesStandingHamstringStretchGluteBridgeOverheadReachFigureFourSpinalTwistPigeonPoseButterflyArmCirclesChest &ShoulderStretchNeckRollsCobraKneetoChestChild'sPoseSeatedSideStretchQuadStretchDownwardDogCatCowBirdDogNeckRollsSittingHamstringStretchTricepStretchRunner'sLungeLunge w/SpinalTwistSciaticGlidesStandingHamstringStretchGluteBridgeOverheadReachFigureFourSpinalTwistPigeonPoseButterflyArmCirclesChest &ShoulderStretchNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra
  2. Knee to Chest
  3. Child's Pose
  4. Seated Side Stretch
  5. Quad Stretch
  6. Downward Dog
  7. Cat Cow
  8. Bird Dog
  9. Neck Rolls
  10. Sitting Hamstring Stretch
  11. Tricep Stretch
  12. Runner's Lunge
  13. Lunge w/ Spinal Twist
  14. Sciatic Glides
  15. Standing Hamstring Stretch
  16. Glute Bridge
  17. Overhead Reach
  18. Figure Four
  19. Spinal Twist
  20. Pigeon Pose
  21. Butterfly
  22. Arm Circles
  23. Chest & Shoulder Stretch
  24. Neck Rolls