BirdDogDownwardDogKneetoChestNeckRollsSittingHamstringStretchCatCowFigureFourOverheadReachLunge w/SpinalTwistSeatedSideStretchButterflyStandingHamstringStretchGluteBridgeQuadStretchSciaticGlidesPigeonPoseTricepStretchChest &ShoulderStretchArmCirclesChild'sPoseNeckRollsSpinalTwistCobraRunner'sLungeBirdDogDownwardDogKneetoChestNeckRollsSittingHamstringStretchCatCowFigureFourOverheadReachLunge w/SpinalTwistSeatedSideStretchButterflyStandingHamstringStretchGluteBridgeQuadStretchSciaticGlidesPigeonPoseTricepStretchChest &ShoulderStretchArmCirclesChild'sPoseNeckRollsSpinalTwistCobraRunner'sLunge

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bird Dog
  2. Downward Dog
  3. Knee to Chest
  4. Neck Rolls
  5. Sitting Hamstring Stretch
  6. Cat Cow
  7. Figure Four
  8. Overhead Reach
  9. Lunge w/ Spinal Twist
  10. Seated Side Stretch
  11. Butterfly
  12. Standing Hamstring Stretch
  13. Glute Bridge
  14. Quad Stretch
  15. Sciatic Glides
  16. Pigeon Pose
  17. Tricep Stretch
  18. Chest & Shoulder Stretch
  19. Arm Circles
  20. Child's Pose
  21. Neck Rolls
  22. Spinal Twist
  23. Cobra
  24. Runner's Lunge