Chest &ShoulderStretchSeatedSideStretchKneetoChestSittingHamstringStretchNeckRollsTricepStretchChild'sPoseRunner'sLungeQuadStretchGluteBridgeArmCirclesPigeonPoseFigureFourButterflyNeckRollsCobraBirdDogDownwardDogCatCowSpinalTwistLunge w/SpinalTwistSciaticGlidesStandingHamstringStretchOverheadReachChest &ShoulderStretchSeatedSideStretchKneetoChestSittingHamstringStretchNeckRollsTricepStretchChild'sPoseRunner'sLungeQuadStretchGluteBridgeArmCirclesPigeonPoseFigureFourButterflyNeckRollsCobraBirdDogDownwardDogCatCowSpinalTwistLunge w/SpinalTwistSciaticGlidesStandingHamstringStretchOverheadReach

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest & Shoulder Stretch
  2. Seated Side Stretch
  3. Knee to Chest
  4. Sitting Hamstring Stretch
  5. Neck Rolls
  6. Tricep Stretch
  7. Child's Pose
  8. Runner's Lunge
  9. Quad Stretch
  10. Glute Bridge
  11. Arm Circles
  12. Pigeon Pose
  13. Figure Four
  14. Butterfly
  15. Neck Rolls
  16. Cobra
  17. Bird Dog
  18. Downward Dog
  19. Cat Cow
  20. Spinal Twist
  21. Lunge w/ Spinal Twist
  22. Sciatic Glides
  23. Standing Hamstring Stretch
  24. Overhead Reach