SittingHamstringStretchFigureFourKneetoChestCatCowOverheadReachDownwardDogStandingHamstringStretchNeckRollsRunner'sLungeButterflyBirdDogCobraLunge w/SpinalTwistChild'sPoseSeatedSideStretchQuadStretchSciaticGlidesTricepStretchPigeonPoseArmCirclesChest &ShoulderStretchGluteBridgeSpinalTwistNeckRollsSittingHamstringStretchFigureFourKneetoChestCatCowOverheadReachDownwardDogStandingHamstringStretchNeckRollsRunner'sLungeButterflyBirdDogCobraLunge w/SpinalTwistChild'sPoseSeatedSideStretchQuadStretchSciaticGlidesTricepStretchPigeonPoseArmCirclesChest &ShoulderStretchGluteBridgeSpinalTwistNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sitting Hamstring Stretch
  2. Figure Four
  3. Knee to Chest
  4. Cat Cow
  5. Overhead Reach
  6. Downward Dog
  7. Standing Hamstring Stretch
  8. Neck Rolls
  9. Runner's Lunge
  10. Butterfly
  11. Bird Dog
  12. Cobra
  13. Lunge w/ Spinal Twist
  14. Child's Pose
  15. Seated Side Stretch
  16. Quad Stretch
  17. Sciatic Glides
  18. Tricep Stretch
  19. Pigeon Pose
  20. Arm Circles
  21. Chest & Shoulder Stretch
  22. Glute Bridge
  23. Spinal Twist
  24. Neck Rolls