Lunge w/SpinalTwistChild'sPoseButterflyArmCirclesDownwardDogBirdDogChest &ShoulderStretchPigeonPoseOverheadReachCatCowRunner'sLungeSpinalTwistNeckRollsStandingHamstringStretchGluteBridgeSciaticGlidesSeatedSideStretchSittingHamstringStretchTricepStretchCobraQuadStretchFigureFourKneetoChestNeckRollsLunge w/SpinalTwistChild'sPoseButterflyArmCirclesDownwardDogBirdDogChest &ShoulderStretchPigeonPoseOverheadReachCatCowRunner'sLungeSpinalTwistNeckRollsStandingHamstringStretchGluteBridgeSciaticGlidesSeatedSideStretchSittingHamstringStretchTricepStretchCobraQuadStretchFigureFourKneetoChestNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge w/ Spinal Twist
  2. Child's Pose
  3. Butterfly
  4. Arm Circles
  5. Downward Dog
  6. Bird Dog
  7. Chest & Shoulder Stretch
  8. Pigeon Pose
  9. Overhead Reach
  10. Cat Cow
  11. Runner's Lunge
  12. Spinal Twist
  13. Neck Rolls
  14. Standing Hamstring Stretch
  15. Glute Bridge
  16. Sciatic Glides
  17. Seated Side Stretch
  18. Sitting Hamstring Stretch
  19. Tricep Stretch
  20. Cobra
  21. Quad Stretch
  22. Figure Four
  23. Knee to Chest
  24. Neck Rolls