GluteBridgeKneetoChestBirdDogCobraPigeonPoseSeatedSideStretchChest &ShoulderStretchSpinalTwistQuadStretchButterflyTricepStretchDownwardDogSciaticGlidesChild'sPoseArmCirclesFigureFourStandingHamstringStretchCatCowNeckRollsRunner'sLungeSittingHamstringStretchLunge w/SpinalTwistNeckRollsOverheadReachGluteBridgeKneetoChestBirdDogCobraPigeonPoseSeatedSideStretchChest &ShoulderStretchSpinalTwistQuadStretchButterflyTricepStretchDownwardDogSciaticGlidesChild'sPoseArmCirclesFigureFourStandingHamstringStretchCatCowNeckRollsRunner'sLungeSittingHamstringStretchLunge w/SpinalTwistNeckRollsOverheadReach

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Glute Bridge
  2. Knee to Chest
  3. Bird Dog
  4. Cobra
  5. Pigeon Pose
  6. Seated Side Stretch
  7. Chest & Shoulder Stretch
  8. Spinal Twist
  9. Quad Stretch
  10. Butterfly
  11. Tricep Stretch
  12. Downward Dog
  13. Sciatic Glides
  14. Child's Pose
  15. Arm Circles
  16. Figure Four
  17. Standing Hamstring Stretch
  18. Cat Cow
  19. Neck Rolls
  20. Runner's Lunge
  21. Sitting Hamstring Stretch
  22. Lunge w/ Spinal Twist
  23. Neck Rolls
  24. Overhead Reach