BirdDogLunge w/SpinalTwistDownwardDogChest &ShoulderStretchSpinalTwistCobraNeckRollsStandingHamstringStretchGluteBridgeSeatedSideStretchOverheadReachKneetoChestNeckRollsSciaticGlidesPigeonPoseFigureFourSittingHamstringStretchRunner'sLungeArmCirclesQuadStretchButterflyChild'sPoseTricepStretchCatCowBirdDogLunge w/SpinalTwistDownwardDogChest &ShoulderStretchSpinalTwistCobraNeckRollsStandingHamstringStretchGluteBridgeSeatedSideStretchOverheadReachKneetoChestNeckRollsSciaticGlidesPigeonPoseFigureFourSittingHamstringStretchRunner'sLungeArmCirclesQuadStretchButterflyChild'sPoseTricepStretchCatCow

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Bird Dog
  2. Lunge w/ Spinal Twist
  3. Downward Dog
  4. Chest & Shoulder Stretch
  5. Spinal Twist
  6. Cobra
  7. Neck Rolls
  8. Standing Hamstring Stretch
  9. Glute Bridge
  10. Seated Side Stretch
  11. Overhead Reach
  12. Knee to Chest
  13. Neck Rolls
  14. Sciatic Glides
  15. Pigeon Pose
  16. Figure Four
  17. Sitting Hamstring Stretch
  18. Runner's Lunge
  19. Arm Circles
  20. Quad Stretch
  21. Butterfly
  22. Child's Pose
  23. Tricep Stretch
  24. Cat Cow