CobraQuadStretchBirdDogArmCirclesDownwardDogRunner'sLungeStandingHamstringStretchLunge w/SpinalTwistKneetoChestPigeonPoseSeatedSideStretchFigureFourChild'sPoseOverheadReachSittingHamstringStretchTricepStretchChest &ShoulderStretchButterflySciaticGlidesNeckRollsGluteBridgeSpinalTwistCatCowNeckRollsCobraQuadStretchBirdDogArmCirclesDownwardDogRunner'sLungeStandingHamstringStretchLunge w/SpinalTwistKneetoChestPigeonPoseSeatedSideStretchFigureFourChild'sPoseOverheadReachSittingHamstringStretchTricepStretchChest &ShoulderStretchButterflySciaticGlidesNeckRollsGluteBridgeSpinalTwistCatCowNeckRolls

BEND & BOOS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cobra
  2. Quad Stretch
  3. Bird Dog
  4. Arm Circles
  5. Downward Dog
  6. Runner's Lunge
  7. Standing Hamstring Stretch
  8. Lunge w/ Spinal Twist
  9. Knee to Chest
  10. Pigeon Pose
  11. Seated Side Stretch
  12. Figure Four
  13. Child's Pose
  14. Overhead Reach
  15. Sitting Hamstring Stretch
  16. Tricep Stretch
  17. Chest & Shoulder Stretch
  18. Butterfly
  19. Sciatic Glides
  20. Neck Rolls
  21. Glute Bridge
  22. Spinal Twist
  23. Cat Cow
  24. Neck Rolls