MemoryfoampillowsCaffeineWeightgainRoomtemperatureSleepstages3 and 4HealthyimmunesystemRisk ofdiabetesREMsleepWorriesPetsIf youdon't feeltired...MusclerepairDifficultylearningAlcohol20minutesPoormemoryRadioRecordyour TVshowsSleepstage 1Sleepstage 2GoodfoodsbeforebedCaveSetscheduleRisk ofhigh bloodpressureMemoryfoampillowsCaffeineWeightgainRoomtemperatureSleepstages3 and 4HealthyimmunesystemRisk ofdiabetesREMsleepWorriesPetsIf youdon't feeltired...MusclerepairDifficultylearningAlcohol20minutesPoormemoryRadioRecordyour TVshowsSleepstage 1Sleepstage 2GoodfoodsbeforebedCaveSetscheduleRisk ofhigh bloodpressure

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memory foam pillows
  2. Caffeine
  3. Weight gain
  4. Room temperature
  5. Sleep stages 3 and 4
  6. Healthy immune system
  7. Risk of diabetes
  8. REM sleep
  9. Worries
  10. Pets
  11. If you don't feel tired...
  12. Muscle repair
  13. Difficulty learning
  14. Alcohol
  15. 20 minutes
  16. Poor memory
  17. Radio
  18. Record your TV shows
  19. Sleep stage 1
  20. Sleep stage 2
  21. Good foods before bed
  22. Cave
  23. Set schedule
  24. Risk of high blood pressure