MemoryfoampillowsRadioWeightgainSetscheduleREMsleepSleepstage 2MusclerepairRisk ofhigh bloodpressureCaffeineDifficultylearning20minutesAlcoholPetsRisk ofdiabetesCaveSleepstages3 and 4WorriesIf youdon't feeltired...Recordyour TVshowsGoodfoodsbeforebedHealthyimmunesystemPoormemoryRoomtemperatureSleepstage 1MemoryfoampillowsRadioWeightgainSetscheduleREMsleepSleepstage 2MusclerepairRisk ofhigh bloodpressureCaffeineDifficultylearning20minutesAlcoholPetsRisk ofdiabetesCaveSleepstages3 and 4WorriesIf youdon't feeltired...Recordyour TVshowsGoodfoodsbeforebedHealthyimmunesystemPoormemoryRoomtemperatureSleepstage 1

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memory foam pillows
  2. Radio
  3. Weight gain
  4. Set schedule
  5. REM sleep
  6. Sleep stage 2
  7. Muscle repair
  8. Risk of high blood pressure
  9. Caffeine
  10. Difficulty learning
  11. 20 minutes
  12. Alcohol
  13. Pets
  14. Risk of diabetes
  15. Cave
  16. Sleep stages 3 and 4
  17. Worries
  18. If you don't feel tired...
  19. Record your TV shows
  20. Good foods before bed
  21. Healthy immune system
  22. Poor memory
  23. Room temperature
  24. Sleep stage 1