Recordyour TVshowsWorriesSleepstages3 and 4CaffeineSetscheduleRadioRisk ofhigh bloodpressureWeightgain20minutesMusclerepairPetsRoomtemperatureGoodfoodsbeforebedAlcoholSleepstage 1PoormemoryMemoryfoampillowsRisk ofdiabetesREMsleepDifficultylearningIf youdon't feeltired...Sleepstage 2HealthyimmunesystemCaveRecordyour TVshowsWorriesSleepstages3 and 4CaffeineSetscheduleRadioRisk ofhigh bloodpressureWeightgain20minutesMusclerepairPetsRoomtemperatureGoodfoodsbeforebedAlcoholSleepstage 1PoormemoryMemoryfoampillowsRisk ofdiabetesREMsleepDifficultylearningIf youdon't feeltired...Sleepstage 2HealthyimmunesystemCave

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Record your TV shows
  2. Worries
  3. Sleep stages 3 and 4
  4. Caffeine
  5. Set schedule
  6. Radio
  7. Risk of high blood pressure
  8. Weight gain
  9. 20 minutes
  10. Muscle repair
  11. Pets
  12. Room temperature
  13. Good foods before bed
  14. Alcohol
  15. Sleep stage 1
  16. Poor memory
  17. Memory foam pillows
  18. Risk of diabetes
  19. REM sleep
  20. Difficulty learning
  21. If you don't feel tired...
  22. Sleep stage 2
  23. Healthy immune system
  24. Cave