MemoryfoampillowsSetscheduleRoomtemperaturePetsSleepstage 2WorriesIf youdon't feeltired...HealthyimmunesystemCaffeineRisk ofdiabetesRadioPoormemoryCaveRecordyour TVshowsRisk ofhigh bloodpressureREMsleepSleepstages3 and 4DifficultylearningGoodfoodsbeforebedWeightgainSleepstage 1AlcoholMusclerepair20minutesMemoryfoampillowsSetscheduleRoomtemperaturePetsSleepstage 2WorriesIf youdon't feeltired...HealthyimmunesystemCaffeineRisk ofdiabetesRadioPoormemoryCaveRecordyour TVshowsRisk ofhigh bloodpressureREMsleepSleepstages3 and 4DifficultylearningGoodfoodsbeforebedWeightgainSleepstage 1AlcoholMusclerepair20minutes

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Memory foam pillows
  2. Set schedule
  3. Room temperature
  4. Pets
  5. Sleep stage 2
  6. Worries
  7. If you don't feel tired...
  8. Healthy immune system
  9. Caffeine
  10. Risk of diabetes
  11. Radio
  12. Poor memory
  13. Cave
  14. Record your TV shows
  15. Risk of high blood pressure
  16. REM sleep
  17. Sleep stages 3 and 4
  18. Difficulty learning
  19. Good foods before bed
  20. Weight gain
  21. Sleep stage 1
  22. Alcohol
  23. Muscle repair
  24. 20 minutes