Sleepstages3 and 4RadioWeightgainSleepstage 2RoomtemperaturePetsRecordyour TVshowsIf youdon't feeltired...REMsleep20minutesMemoryfoampillowsCaffeineSleepstage 1DifficultylearningGoodfoodsbeforebedAlcoholHealthyimmunesystemSetschedulePoormemoryRisk ofhigh bloodpressureRisk ofdiabetesWorriesMusclerepairCaveSleepstages3 and 4RadioWeightgainSleepstage 2RoomtemperaturePetsRecordyour TVshowsIf youdon't feeltired...REMsleep20minutesMemoryfoampillowsCaffeineSleepstage 1DifficultylearningGoodfoodsbeforebedAlcoholHealthyimmunesystemSetschedulePoormemoryRisk ofhigh bloodpressureRisk ofdiabetesWorriesMusclerepairCave

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep stages 3 and 4
  2. Radio
  3. Weight gain
  4. Sleep stage 2
  5. Room temperature
  6. Pets
  7. Record your TV shows
  8. If you don't feel tired...
  9. REM sleep
  10. 20 minutes
  11. Memory foam pillows
  12. Caffeine
  13. Sleep stage 1
  14. Difficulty learning
  15. Good foods before bed
  16. Alcohol
  17. Healthy immune system
  18. Set schedule
  19. Poor memory
  20. Risk of high blood pressure
  21. Risk of diabetes
  22. Worries
  23. Muscle repair
  24. Cave