Sleepstages3 and 4GoodfoodsbeforebedRisk ofdiabetesSetscheduleRoomtemperatureCaffeineRadioPoormemoryWeightgainSleepstage 1PetsIf youdon't feeltired...MusclerepairMemoryfoampillowsSleepstage 2REMsleep20minutesDifficultylearningCaveRisk ofhigh bloodpressureRecordyour TVshowsWorriesHealthyimmunesystemAlcoholSleepstages3 and 4GoodfoodsbeforebedRisk ofdiabetesSetscheduleRoomtemperatureCaffeineRadioPoormemoryWeightgainSleepstage 1PetsIf youdon't feeltired...MusclerepairMemoryfoampillowsSleepstage 2REMsleep20minutesDifficultylearningCaveRisk ofhigh bloodpressureRecordyour TVshowsWorriesHealthyimmunesystemAlcohol

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep stages 3 and 4
  2. Good foods before bed
  3. Risk of diabetes
  4. Set schedule
  5. Room temperature
  6. Caffeine
  7. Radio
  8. Poor memory
  9. Weight gain
  10. Sleep stage 1
  11. Pets
  12. If you don't feel tired...
  13. Muscle repair
  14. Memory foam pillows
  15. Sleep stage 2
  16. REM sleep
  17. 20 minutes
  18. Difficulty learning
  19. Cave
  20. Risk of high blood pressure
  21. Record your TV shows
  22. Worries
  23. Healthy immune system
  24. Alcohol