REMsleepIf youdon't feeltired...AlcoholHealthyimmunesystemRoomtemperatureRisk ofhigh bloodpressureMusclerepairPoormemoryRadioMemoryfoampillowsGoodfoodsbeforebedRisk ofdiabetes20minutesCaffeineCaveDifficultylearningSleepstage 2Recordyour TVshowsPetsWeightgainSleepstage 1Sleepstages3 and 4WorriesSetscheduleREMsleepIf youdon't feeltired...AlcoholHealthyimmunesystemRoomtemperatureRisk ofhigh bloodpressureMusclerepairPoormemoryRadioMemoryfoampillowsGoodfoodsbeforebedRisk ofdiabetes20minutesCaffeineCaveDifficultylearningSleepstage 2Recordyour TVshowsPetsWeightgainSleepstage 1Sleepstages3 and 4WorriesSetschedule

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. REM sleep
  2. If you don't feel tired...
  3. Alcohol
  4. Healthy immune system
  5. Room temperature
  6. Risk of high blood pressure
  7. Muscle repair
  8. Poor memory
  9. Radio
  10. Memory foam pillows
  11. Good foods before bed
  12. Risk of diabetes
  13. 20 minutes
  14. Caffeine
  15. Cave
  16. Difficulty learning
  17. Sleep stage 2
  18. Record your TV shows
  19. Pets
  20. Weight gain
  21. Sleep stage 1
  22. Sleep stages 3 and 4
  23. Worries
  24. Set schedule