Risk ofhigh bloodpressurePetsRecordyour TVshowsSleepstage 1Risk ofdiabetesRadioIf youdon't feeltired...Sleepstage 2MemoryfoampillowsDifficultylearningRoomtemperatureSleepstages3 and 4AlcoholSetscheduleMusclerepairREMsleepCave20minutesGoodfoodsbeforebedWeightgainWorriesCaffeineHealthyimmunesystemPoormemoryRisk ofhigh bloodpressurePetsRecordyour TVshowsSleepstage 1Risk ofdiabetesRadioIf youdon't feeltired...Sleepstage 2MemoryfoampillowsDifficultylearningRoomtemperatureSleepstages3 and 4AlcoholSetscheduleMusclerepairREMsleepCave20minutesGoodfoodsbeforebedWeightgainWorriesCaffeineHealthyimmunesystemPoormemory

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Risk of high blood pressure
  2. Pets
  3. Record your TV shows
  4. Sleep stage 1
  5. Risk of diabetes
  6. Radio
  7. If you don't feel tired...
  8. Sleep stage 2
  9. Memory foam pillows
  10. Difficulty learning
  11. Room temperature
  12. Sleep stages 3 and 4
  13. Alcohol
  14. Set schedule
  15. Muscle repair
  16. REM sleep
  17. Cave
  18. 20 minutes
  19. Good foods before bed
  20. Weight gain
  21. Worries
  22. Caffeine
  23. Healthy immune system
  24. Poor memory