PoormemoryIf youdon't feeltired...WorriesCaveRoomtemperature20minutesGoodfoodsbeforebedSetscheduleCaffeineAlcoholRisk ofdiabetesPetsWeightgainRisk ofhigh bloodpressureHealthyimmunesystemREMsleepSleepstage 1Sleepstage 2Recordyour TVshowsSleepstages3 and 4MemoryfoampillowsDifficultylearningMusclerepairRadioPoormemoryIf youdon't feeltired...WorriesCaveRoomtemperature20minutesGoodfoodsbeforebedSetscheduleCaffeineAlcoholRisk ofdiabetesPetsWeightgainRisk ofhigh bloodpressureHealthyimmunesystemREMsleepSleepstage 1Sleepstage 2Recordyour TVshowsSleepstages3 and 4MemoryfoampillowsDifficultylearningMusclerepairRadio

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poor memory
  2. If you don't feel tired...
  3. Worries
  4. Cave
  5. Room temperature
  6. 20 minutes
  7. Good foods before bed
  8. Set schedule
  9. Caffeine
  10. Alcohol
  11. Risk of diabetes
  12. Pets
  13. Weight gain
  14. Risk of high blood pressure
  15. Healthy immune system
  16. REM sleep
  17. Sleep stage 1
  18. Sleep stage 2
  19. Record your TV shows
  20. Sleep stages 3 and 4
  21. Memory foam pillows
  22. Difficulty learning
  23. Muscle repair
  24. Radio