PetsHealthyimmunesystemCaveSleepstage 1Recordyour TVshowsSleepstages3 and 4Sleepstage 2MusclerepairREMsleepPoormemoryCaffeineDifficultylearningMemoryfoampillowsWorriesSetscheduleRadioGoodfoodsbeforebed20minutesWeightgainRisk ofdiabetesAlcoholRoomtemperatureRisk ofhigh bloodpressureIf youdon't feeltired...PetsHealthyimmunesystemCaveSleepstage 1Recordyour TVshowsSleepstages3 and 4Sleepstage 2MusclerepairREMsleepPoormemoryCaffeineDifficultylearningMemoryfoampillowsWorriesSetscheduleRadioGoodfoodsbeforebed20minutesWeightgainRisk ofdiabetesAlcoholRoomtemperatureRisk ofhigh bloodpressureIf youdon't feeltired...

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pets
  2. Healthy immune system
  3. Cave
  4. Sleep stage 1
  5. Record your TV shows
  6. Sleep stages 3 and 4
  7. Sleep stage 2
  8. Muscle repair
  9. REM sleep
  10. Poor memory
  11. Caffeine
  12. Difficulty learning
  13. Memory foam pillows
  14. Worries
  15. Set schedule
  16. Radio
  17. Good foods before bed
  18. 20 minutes
  19. Weight gain
  20. Risk of diabetes
  21. Alcohol
  22. Room temperature
  23. Risk of high blood pressure
  24. If you don't feel tired...