WeightgainIf youdon't feeltired...GoodfoodsbeforebedMemoryfoampillowsHealthyimmunesystemSleepstages3 and 4REMsleepSetschedulePoormemorySleepstage 2RoomtemperaturePetsSleepstage 1CaffeineMusclerepairRadioRisk ofhigh bloodpressure20minutesDifficultylearningRisk ofdiabetesRecordyour TVshowsCaveWorriesAlcoholWeightgainIf youdon't feeltired...GoodfoodsbeforebedMemoryfoampillowsHealthyimmunesystemSleepstages3 and 4REMsleepSetschedulePoormemorySleepstage 2RoomtemperaturePetsSleepstage 1CaffeineMusclerepairRadioRisk ofhigh bloodpressure20minutesDifficultylearningRisk ofdiabetesRecordyour TVshowsCaveWorriesAlcohol

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight gain
  2. If you don't feel tired...
  3. Good foods before bed
  4. Memory foam pillows
  5. Healthy immune system
  6. Sleep stages 3 and 4
  7. REM sleep
  8. Set schedule
  9. Poor memory
  10. Sleep stage 2
  11. Room temperature
  12. Pets
  13. Sleep stage 1
  14. Caffeine
  15. Muscle repair
  16. Radio
  17. Risk of high blood pressure
  18. 20 minutes
  19. Difficulty learning
  20. Risk of diabetes
  21. Record your TV shows
  22. Cave
  23. Worries
  24. Alcohol