CavePetsMemoryfoampillowsRadioSleepstage 2Recordyour TVshowsRisk ofdiabetesPoormemorySleepstages3 and 4WeightgainSetscheduleIf youdon't feeltired...Caffeine20minutesGoodfoodsbeforebedHealthyimmunesystemWorriesDifficultylearningSleepstage 1AlcoholRoomtemperatureREMsleepMusclerepairRisk ofhigh bloodpressureCavePetsMemoryfoampillowsRadioSleepstage 2Recordyour TVshowsRisk ofdiabetesPoormemorySleepstages3 and 4WeightgainSetscheduleIf youdon't feeltired...Caffeine20minutesGoodfoodsbeforebedHealthyimmunesystemWorriesDifficultylearningSleepstage 1AlcoholRoomtemperatureREMsleepMusclerepairRisk ofhigh bloodpressure

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cave
  2. Pets
  3. Memory foam pillows
  4. Radio
  5. Sleep stage 2
  6. Record your TV shows
  7. Risk of diabetes
  8. Poor memory
  9. Sleep stages 3 and 4
  10. Weight gain
  11. Set schedule
  12. If you don't feel tired...
  13. Caffeine
  14. 20 minutes
  15. Good foods before bed
  16. Healthy immune system
  17. Worries
  18. Difficulty learning
  19. Sleep stage 1
  20. Alcohol
  21. Room temperature
  22. REM sleep
  23. Muscle repair
  24. Risk of high blood pressure