WeightgainMemoryfoampillowsWorriesRoomtemperatureDifficultylearning20minutesRecordyour TVshowsSleepstage 1HealthyimmunesystemGoodfoodsbeforebedMusclerepairSleepstages3 and 4CaveRisk ofhigh bloodpressureCaffeineSleepstage 2RadioIf youdon't feeltired...REMsleepAlcoholPetsPoormemoryRisk ofdiabetesSetscheduleWeightgainMemoryfoampillowsWorriesRoomtemperatureDifficultylearning20minutesRecordyour TVshowsSleepstage 1HealthyimmunesystemGoodfoodsbeforebedMusclerepairSleepstages3 and 4CaveRisk ofhigh bloodpressureCaffeineSleepstage 2RadioIf youdon't feeltired...REMsleepAlcoholPetsPoormemoryRisk ofdiabetesSetschedule

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Weight gain
  2. Memory foam pillows
  3. Worries
  4. Room temperature
  5. Difficulty learning
  6. 20 minutes
  7. Record your TV shows
  8. Sleep stage 1
  9. Healthy immune system
  10. Good foods before bed
  11. Muscle repair
  12. Sleep stages 3 and 4
  13. Cave
  14. Risk of high blood pressure
  15. Caffeine
  16. Sleep stage 2
  17. Radio
  18. If you don't feel tired...
  19. REM sleep
  20. Alcohol
  21. Pets
  22. Poor memory
  23. Risk of diabetes
  24. Set schedule