SetscheduleAlcoholCaveMemoryfoampillowsCaffeineSleepstage 2Risk ofdiabetesWeightgainSleepstage 1REMsleepWorries20minutesRoomtemperatureRisk ofhigh bloodpressureRecordyour TVshowsPoormemoryPetsGoodfoodsbeforebedMusclerepairIf youdon't feeltired...DifficultylearningSleepstages3 and 4HealthyimmunesystemRadioSetscheduleAlcoholCaveMemoryfoampillowsCaffeineSleepstage 2Risk ofdiabetesWeightgainSleepstage 1REMsleepWorries20minutesRoomtemperatureRisk ofhigh bloodpressureRecordyour TVshowsPoormemoryPetsGoodfoodsbeforebedMusclerepairIf youdon't feeltired...DifficultylearningSleepstages3 and 4HealthyimmunesystemRadio

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Set schedule
  2. Alcohol
  3. Cave
  4. Memory foam pillows
  5. Caffeine
  6. Sleep stage 2
  7. Risk of diabetes
  8. Weight gain
  9. Sleep stage 1
  10. REM sleep
  11. Worries
  12. 20 minutes
  13. Room temperature
  14. Risk of high blood pressure
  15. Record your TV shows
  16. Poor memory
  17. Pets
  18. Good foods before bed
  19. Muscle repair
  20. If you don't feel tired...
  21. Difficulty learning
  22. Sleep stages 3 and 4
  23. Healthy immune system
  24. Radio