CaveAlcoholMusclerepairRisk ofdiabetesRecordyour TVshowsPoormemoryCaffeineWorriesSleepstage 1Risk ofhigh bloodpressureMemoryfoampillowsWeightgainSleepstage 2GoodfoodsbeforebedHealthyimmunesystemSetschedulePetsSleepstages3 and 4RoomtemperatureRadioIf youdon't feeltired...REMsleep20minutesDifficultylearningCaveAlcoholMusclerepairRisk ofdiabetesRecordyour TVshowsPoormemoryCaffeineWorriesSleepstage 1Risk ofhigh bloodpressureMemoryfoampillowsWeightgainSleepstage 2GoodfoodsbeforebedHealthyimmunesystemSetschedulePetsSleepstages3 and 4RoomtemperatureRadioIf youdon't feeltired...REMsleep20minutesDifficultylearning

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cave
  2. Alcohol
  3. Muscle repair
  4. Risk of diabetes
  5. Record your TV shows
  6. Poor memory
  7. Caffeine
  8. Worries
  9. Sleep stage 1
  10. Risk of high blood pressure
  11. Memory foam pillows
  12. Weight gain
  13. Sleep stage 2
  14. Good foods before bed
  15. Healthy immune system
  16. Set schedule
  17. Pets
  18. Sleep stages 3 and 4
  19. Room temperature
  20. Radio
  21. If you don't feel tired...
  22. REM sleep
  23. 20 minutes
  24. Difficulty learning