Risk ofhigh bloodpressureWeightgainGoodfoodsbeforebedSleepstage 2AlcoholMusclerepairWorriesPets20minutesCaveRoomtemperaturePoormemorySetscheduleSleepstages3 and 4DifficultylearningCaffeineRecordyour TVshowsRadioSleepstage 1If youdon't feeltired...HealthyimmunesystemREMsleepMemoryfoampillowsRisk ofdiabetesRisk ofhigh bloodpressureWeightgainGoodfoodsbeforebedSleepstage 2AlcoholMusclerepairWorriesPets20minutesCaveRoomtemperaturePoormemorySetscheduleSleepstages3 and 4DifficultylearningCaffeineRecordyour TVshowsRadioSleepstage 1If youdon't feeltired...HealthyimmunesystemREMsleepMemoryfoampillowsRisk ofdiabetes

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Risk of high blood pressure
  2. Weight gain
  3. Good foods before bed
  4. Sleep stage 2
  5. Alcohol
  6. Muscle repair
  7. Worries
  8. Pets
  9. 20 minutes
  10. Cave
  11. Room temperature
  12. Poor memory
  13. Set schedule
  14. Sleep stages 3 and 4
  15. Difficulty learning
  16. Caffeine
  17. Record your TV shows
  18. Radio
  19. Sleep stage 1
  20. If you don't feel tired...
  21. Healthy immune system
  22. REM sleep
  23. Memory foam pillows
  24. Risk of diabetes