Sleepstage 2PetsIf youdon't feeltired...HealthyimmunesystemMusclerepairRisk ofhigh bloodpressureWorriesSleepstages3 and 4Sleepstage 1CaveRecordyour TVshowsWeightgainSetscheduleRadioRoomtemperature20minutesAlcoholRisk ofdiabetesGoodfoodsbeforebedREMsleepMemoryfoampillowsPoormemoryCaffeineDifficultylearningSleepstage 2PetsIf youdon't feeltired...HealthyimmunesystemMusclerepairRisk ofhigh bloodpressureWorriesSleepstages3 and 4Sleepstage 1CaveRecordyour TVshowsWeightgainSetscheduleRadioRoomtemperature20minutesAlcoholRisk ofdiabetesGoodfoodsbeforebedREMsleepMemoryfoampillowsPoormemoryCaffeineDifficultylearning

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep stage 2
  2. Pets
  3. If you don't feel tired...
  4. Healthy immune system
  5. Muscle repair
  6. Risk of high blood pressure
  7. Worries
  8. Sleep stages 3 and 4
  9. Sleep stage 1
  10. Cave
  11. Record your TV shows
  12. Weight gain
  13. Set schedule
  14. Radio
  15. Room temperature
  16. 20 minutes
  17. Alcohol
  18. Risk of diabetes
  19. Good foods before bed
  20. REM sleep
  21. Memory foam pillows
  22. Poor memory
  23. Caffeine
  24. Difficulty learning