RadioRisk ofdiabetesSleepstage 1Light fromelectronicsPoormemoryWeightgainWorriesSleepingpillsRoomtemperatureMusclerepairDifficultylearningREMsleepSunshineIf youdon't feeltired...Sleepstages3 and 4Sleepstage 2CaffeineNicotineCaveSetscheduleEarplugsRisk ofhigh bloodpressureHealthyimmunesystem20minutesRadioRisk ofdiabetesSleepstage 1Light fromelectronicsPoormemoryWeightgainWorriesSleepingpillsRoomtemperatureMusclerepairDifficultylearningREMsleepSunshineIf youdon't feeltired...Sleepstages3 and 4Sleepstage 2CaffeineNicotineCaveSetscheduleEarplugsRisk ofhigh bloodpressureHealthyimmunesystem20minutes

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Radio
  2. Risk of diabetes
  3. Sleep stage 1
  4. Light from electronics
  5. Poor memory
  6. Weight gain
  7. Worries
  8. Sleeping pills
  9. Room temperature
  10. Muscle repair
  11. Difficulty learning
  12. REM sleep
  13. Sunshine
  14. If you don't feel tired...
  15. Sleep stages 3 and 4
  16. Sleep stage 2
  17. Caffeine
  18. Nicotine
  19. Cave
  20. Set schedule
  21. Earplugs
  22. Risk of high blood pressure
  23. Healthy immune system
  24. 20 minutes