CaffeineLight fromelectronicsSunshineSleepingpillsWorriesIf youdon't feeltired...RadioRoomtemperatureSleepstage 1CaveSetscheduleNicotine20minutesPoormemorySleepstage 2EarplugsSleepstages3 and 4Risk ofdiabetesHealthyimmunesystemMusclerepairWeightgainDifficultylearningREMsleepRisk ofhigh bloodpressureCaffeineLight fromelectronicsSunshineSleepingpillsWorriesIf youdon't feeltired...RadioRoomtemperatureSleepstage 1CaveSetscheduleNicotine20minutesPoormemorySleepstage 2EarplugsSleepstages3 and 4Risk ofdiabetesHealthyimmunesystemMusclerepairWeightgainDifficultylearningREMsleepRisk ofhigh bloodpressure

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Light from electronics
  3. Sunshine
  4. Sleeping pills
  5. Worries
  6. If you don't feel tired...
  7. Radio
  8. Room temperature
  9. Sleep stage 1
  10. Cave
  11. Set schedule
  12. Nicotine
  13. 20 minutes
  14. Poor memory
  15. Sleep stage 2
  16. Earplugs
  17. Sleep stages 3 and 4
  18. Risk of diabetes
  19. Healthy immune system
  20. Muscle repair
  21. Weight gain
  22. Difficulty learning
  23. REM sleep
  24. Risk of high blood pressure