CaffeineDifficultylearningSunshineSleepingpillsSleepstage 2WorriesSetscheduleSleepstage 1WeightgainHealthyimmunesystemIf youdon't feeltired...REMsleepEarplugsRisk ofdiabetesNicotineRisk ofhigh bloodpressureMusclerepairLight fromelectronics20minutesSleepstages3 and 4RadioPoormemoryRoomtemperatureCaveCaffeineDifficultylearningSunshineSleepingpillsSleepstage 2WorriesSetscheduleSleepstage 1WeightgainHealthyimmunesystemIf youdon't feeltired...REMsleepEarplugsRisk ofdiabetesNicotineRisk ofhigh bloodpressureMusclerepairLight fromelectronics20minutesSleepstages3 and 4RadioPoormemoryRoomtemperatureCave

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Caffeine
  2. Difficulty learning
  3. Sunshine
  4. Sleeping pills
  5. Sleep stage 2
  6. Worries
  7. Set schedule
  8. Sleep stage 1
  9. Weight gain
  10. Healthy immune system
  11. If you don't feel tired...
  12. REM sleep
  13. Earplugs
  14. Risk of diabetes
  15. Nicotine
  16. Risk of high blood pressure
  17. Muscle repair
  18. Light from electronics
  19. 20 minutes
  20. Sleep stages 3 and 4
  21. Radio
  22. Poor memory
  23. Room temperature
  24. Cave