WeightgainDifficultylearningLight fromelectronicsRadioRisk ofhigh bloodpressureSunshine20minutesSleepstage 1SetscheduleHealthyimmunesystemRoomtemperatureEarplugsREMsleepWorriesPoormemoryMusclerepairRisk ofdiabetesSleepingpillsNicotineSleepstages3 and 4Sleepstage 2If youdon't feeltired...CaffeineCaveWeightgainDifficultylearningLight fromelectronicsRadioRisk ofhigh bloodpressureSunshine20minutesSleepstage 1SetscheduleHealthyimmunesystemRoomtemperatureEarplugsREMsleepWorriesPoormemoryMusclerepairRisk ofdiabetesSleepingpillsNicotineSleepstages3 and 4Sleepstage 2If youdon't feeltired...CaffeineCave

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight gain
  2. Difficulty learning
  3. Light from electronics
  4. Radio
  5. Risk of high blood pressure
  6. Sunshine
  7. 20 minutes
  8. Sleep stage 1
  9. Set schedule
  10. Healthy immune system
  11. Room temperature
  12. Earplugs
  13. REM sleep
  14. Worries
  15. Poor memory
  16. Muscle repair
  17. Risk of diabetes
  18. Sleeping pills
  19. Nicotine
  20. Sleep stages 3 and 4
  21. Sleep stage 2
  22. If you don't feel tired...
  23. Caffeine
  24. Cave