PoormemoryCaveDifficultylearningHealthyimmunesystemWorries20minutesRoomtemperatureCaffeineIf youdon't feeltired...EarplugsSetscheduleMusclerepairSunshineLight fromelectronicsRadioRisk ofhigh bloodpressureSleepstage 2SleepingpillsSleepstage 1WeightgainSleepstages3 and 4REMsleepRisk ofdiabetesNicotinePoormemoryCaveDifficultylearningHealthyimmunesystemWorries20minutesRoomtemperatureCaffeineIf youdon't feeltired...EarplugsSetscheduleMusclerepairSunshineLight fromelectronicsRadioRisk ofhigh bloodpressureSleepstage 2SleepingpillsSleepstage 1WeightgainSleepstages3 and 4REMsleepRisk ofdiabetesNicotine

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Poor memory
  2. Cave
  3. Difficulty learning
  4. Healthy immune system
  5. Worries
  6. 20 minutes
  7. Room temperature
  8. Caffeine
  9. If you don't feel tired...
  10. Earplugs
  11. Set schedule
  12. Muscle repair
  13. Sunshine
  14. Light from electronics
  15. Radio
  16. Risk of high blood pressure
  17. Sleep stage 2
  18. Sleeping pills
  19. Sleep stage 1
  20. Weight gain
  21. Sleep stages 3 and 4
  22. REM sleep
  23. Risk of diabetes
  24. Nicotine