DifficultylearningNicotineSetscheduleRisk ofdiabetesEarplugsSleepingpillsCaffeineMusclerepairSleepstage 2PoormemorySunshineSleepstage 120minutesWorriesWeightgainCaveLight fromelectronicsRoomtemperatureRadioSleepstages3 and 4HealthyimmunesystemREMsleepIf youdon't feeltired...Risk ofhigh bloodpressureDifficultylearningNicotineSetscheduleRisk ofdiabetesEarplugsSleepingpillsCaffeineMusclerepairSleepstage 2PoormemorySunshineSleepstage 120minutesWorriesWeightgainCaveLight fromelectronicsRoomtemperatureRadioSleepstages3 and 4HealthyimmunesystemREMsleepIf youdon't feeltired...Risk ofhigh bloodpressure

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Difficulty learning
  2. Nicotine
  3. Set schedule
  4. Risk of diabetes
  5. Earplugs
  6. Sleeping pills
  7. Caffeine
  8. Muscle repair
  9. Sleep stage 2
  10. Poor memory
  11. Sunshine
  12. Sleep stage 1
  13. 20 minutes
  14. Worries
  15. Weight gain
  16. Cave
  17. Light from electronics
  18. Room temperature
  19. Radio
  20. Sleep stages 3 and 4
  21. Healthy immune system
  22. REM sleep
  23. If you don't feel tired...
  24. Risk of high blood pressure