Sleepstages3 and 420minutesNicotineRisk ofdiabetesWorriesRisk ofhigh bloodpressureWeightgainCaveMusclerepairREMsleepSleepstage 1PoormemoryLight fromelectronicsSunshineRoomtemperatureSetscheduleRadioSleepstage 2SleepingpillsCaffeineHealthyimmunesystemDifficultylearningEarplugsIf youdon't feeltired...Sleepstages3 and 420minutesNicotineRisk ofdiabetesWorriesRisk ofhigh bloodpressureWeightgainCaveMusclerepairREMsleepSleepstage 1PoormemoryLight fromelectronicsSunshineRoomtemperatureSetscheduleRadioSleepstage 2SleepingpillsCaffeineHealthyimmunesystemDifficultylearningEarplugsIf youdon't feeltired...

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep stages 3 and 4
  2. 20 minutes
  3. Nicotine
  4. Risk of diabetes
  5. Worries
  6. Risk of high blood pressure
  7. Weight gain
  8. Cave
  9. Muscle repair
  10. REM sleep
  11. Sleep stage 1
  12. Poor memory
  13. Light from electronics
  14. Sunshine
  15. Room temperature
  16. Set schedule
  17. Radio
  18. Sleep stage 2
  19. Sleeping pills
  20. Caffeine
  21. Healthy immune system
  22. Difficulty learning
  23. Earplugs
  24. If you don't feel tired...