WeightgainSetscheduleHealthyimmunesystemCaffeineSleepstages3 and 4Risk ofhigh bloodpressureRisk ofdiabetesSunshineRadioIf youdon't feeltired...20minutesMusclerepairSleepingpillsRoomtemperatureDifficultylearningNicotineEarplugsSleepstage 1WorriesLight fromelectronicsCavePoormemoryREMsleepSleepstage 2WeightgainSetscheduleHealthyimmunesystemCaffeineSleepstages3 and 4Risk ofhigh bloodpressureRisk ofdiabetesSunshineRadioIf youdon't feeltired...20minutesMusclerepairSleepingpillsRoomtemperatureDifficultylearningNicotineEarplugsSleepstage 1WorriesLight fromelectronicsCavePoormemoryREMsleepSleepstage 2

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight gain
  2. Set schedule
  3. Healthy immune system
  4. Caffeine
  5. Sleep stages 3 and 4
  6. Risk of high blood pressure
  7. Risk of diabetes
  8. Sunshine
  9. Radio
  10. If you don't feel tired...
  11. 20 minutes
  12. Muscle repair
  13. Sleeping pills
  14. Room temperature
  15. Difficulty learning
  16. Nicotine
  17. Earplugs
  18. Sleep stage 1
  19. Worries
  20. Light from electronics
  21. Cave
  22. Poor memory
  23. REM sleep
  24. Sleep stage 2