RoomtemperatureRisk ofhigh bloodpressureSetscheduleSleepstages3 and 4Sleepstage 2EarplugsSleepingpillsPoormemoryRisk ofdiabetesMusclerepairSleepstage 1DifficultylearningCaffeineCaveWeightgainNicotineLight fromelectronicsWorriesRadioHealthyimmunesystem20minutesREMsleepSunshineIf youdon't feeltired...RoomtemperatureRisk ofhigh bloodpressureSetscheduleSleepstages3 and 4Sleepstage 2EarplugsSleepingpillsPoormemoryRisk ofdiabetesMusclerepairSleepstage 1DifficultylearningCaffeineCaveWeightgainNicotineLight fromelectronicsWorriesRadioHealthyimmunesystem20minutesREMsleepSunshineIf youdon't feeltired...

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room temperature
  2. Risk of high blood pressure
  3. Set schedule
  4. Sleep stages 3 and 4
  5. Sleep stage 2
  6. Earplugs
  7. Sleeping pills
  8. Poor memory
  9. Risk of diabetes
  10. Muscle repair
  11. Sleep stage 1
  12. Difficulty learning
  13. Caffeine
  14. Cave
  15. Weight gain
  16. Nicotine
  17. Light from electronics
  18. Worries
  19. Radio
  20. Healthy immune system
  21. 20 minutes
  22. REM sleep
  23. Sunshine
  24. If you don't feel tired...