Light fromelectronicsSleepstage 2Sunshine20minutesWorriesPoormemoryREMsleepRadioCaveSleepstages3 and 4WeightgainDifficultylearningSetscheduleRisk ofhigh bloodpressureCaffeineSleepstage 1MusclerepairIf youdon't feeltired...NicotineEarplugsHealthyimmunesystemRoomtemperatureSleepingpillsRisk ofdiabetesLight fromelectronicsSleepstage 2Sunshine20minutesWorriesPoormemoryREMsleepRadioCaveSleepstages3 and 4WeightgainDifficultylearningSetscheduleRisk ofhigh bloodpressureCaffeineSleepstage 1MusclerepairIf youdon't feeltired...NicotineEarplugsHealthyimmunesystemRoomtemperatureSleepingpillsRisk ofdiabetes

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light from electronics
  2. Sleep stage 2
  3. Sunshine
  4. 20 minutes
  5. Worries
  6. Poor memory
  7. REM sleep
  8. Radio
  9. Cave
  10. Sleep stages 3 and 4
  11. Weight gain
  12. Difficulty learning
  13. Set schedule
  14. Risk of high blood pressure
  15. Caffeine
  16. Sleep stage 1
  17. Muscle repair
  18. If you don't feel tired...
  19. Nicotine
  20. Earplugs
  21. Healthy immune system
  22. Room temperature
  23. Sleeping pills
  24. Risk of diabetes