MusclerepairRisk ofhigh bloodpressureWeightgainSunshine20minutesDifficultylearningRisk ofdiabetesCaveHealthyimmunesystemREMsleepIf youdon't feeltired...RadioSleepstages3 and 4NicotinePoormemorySleepstage 2EarplugsSleepingpillsRoomtemperatureSetscheduleSleepstage 1CaffeineWorriesLight fromelectronicsMusclerepairRisk ofhigh bloodpressureWeightgainSunshine20minutesDifficultylearningRisk ofdiabetesCaveHealthyimmunesystemREMsleepIf youdon't feeltired...RadioSleepstages3 and 4NicotinePoormemorySleepstage 2EarplugsSleepingpillsRoomtemperatureSetscheduleSleepstage 1CaffeineWorriesLight fromelectronics

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle repair
  2. Risk of high blood pressure
  3. Weight gain
  4. Sunshine
  5. 20 minutes
  6. Difficulty learning
  7. Risk of diabetes
  8. Cave
  9. Healthy immune system
  10. REM sleep
  11. If you don't feel tired...
  12. Radio
  13. Sleep stages 3 and 4
  14. Nicotine
  15. Poor memory
  16. Sleep stage 2
  17. Earplugs
  18. Sleeping pills
  19. Room temperature
  20. Set schedule
  21. Sleep stage 1
  22. Caffeine
  23. Worries
  24. Light from electronics