If youdon't feeltired...NicotineCaffeine20minutesEarplugsCaveSleepstage 1Sleepstage 2Sleepstages3 and 4Risk ofhigh bloodpressureRisk ofdiabetesSunshineRoomtemperatureLight fromelectronicsRadioREMsleepSleepingpillsHealthyimmunesystemMusclerepairWeightgainWorriesPoormemoryDifficultylearningSetscheduleIf youdon't feeltired...NicotineCaffeine20minutesEarplugsCaveSleepstage 1Sleepstage 2Sleepstages3 and 4Risk ofhigh bloodpressureRisk ofdiabetesSunshineRoomtemperatureLight fromelectronicsRadioREMsleepSleepingpillsHealthyimmunesystemMusclerepairWeightgainWorriesPoormemoryDifficultylearningSetschedule

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you don't feel tired...
  2. Nicotine
  3. Caffeine
  4. 20 minutes
  5. Earplugs
  6. Cave
  7. Sleep stage 1
  8. Sleep stage 2
  9. Sleep stages 3 and 4
  10. Risk of high blood pressure
  11. Risk of diabetes
  12. Sunshine
  13. Room temperature
  14. Light from electronics
  15. Radio
  16. REM sleep
  17. Sleeping pills
  18. Healthy immune system
  19. Muscle repair
  20. Weight gain
  21. Worries
  22. Poor memory
  23. Difficulty learning
  24. Set schedule