SunshineIf youdon't feeltired...NicotineHealthyimmunesystemRisk ofhigh bloodpressurePoormemoryRoomtemperatureRadioWeightgainWorriesLight fromelectronicsSetscheduleRisk ofdiabetesCaffeine20minutesEarplugsCaveSleepingpillsSleepstage 2DifficultylearningREMsleepSleepstages3 and 4MusclerepairSleepstage 1SunshineIf youdon't feeltired...NicotineHealthyimmunesystemRisk ofhigh bloodpressurePoormemoryRoomtemperatureRadioWeightgainWorriesLight fromelectronicsSetscheduleRisk ofdiabetesCaffeine20minutesEarplugsCaveSleepingpillsSleepstage 2DifficultylearningREMsleepSleepstages3 and 4MusclerepairSleepstage 1

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sunshine
  2. If you don't feel tired...
  3. Nicotine
  4. Healthy immune system
  5. Risk of high blood pressure
  6. Poor memory
  7. Room temperature
  8. Radio
  9. Weight gain
  10. Worries
  11. Light from electronics
  12. Set schedule
  13. Risk of diabetes
  14. Caffeine
  15. 20 minutes
  16. Earplugs
  17. Cave
  18. Sleeping pills
  19. Sleep stage 2
  20. Difficulty learning
  21. REM sleep
  22. Sleep stages 3 and 4
  23. Muscle repair
  24. Sleep stage 1