Light fromelectronicsRisk ofhigh bloodpressureRadioREMsleepSleepingpillsWeightgainRoomtemperatureHealthyimmunesystemSunshineRisk ofdiabetesNicotine20minutesSleepstages3 and 4EarplugsWorriesSetscheduleDifficultylearningCaffeineSleepstage 2PoormemoryIf youdon't feeltired...CaveMusclerepairSleepstage 1Light fromelectronicsRisk ofhigh bloodpressureRadioREMsleepSleepingpillsWeightgainRoomtemperatureHealthyimmunesystemSunshineRisk ofdiabetesNicotine20minutesSleepstages3 and 4EarplugsWorriesSetscheduleDifficultylearningCaffeineSleepstage 2PoormemoryIf youdon't feeltired...CaveMusclerepairSleepstage 1

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Light from electronics
  2. Risk of high blood pressure
  3. Radio
  4. REM sleep
  5. Sleeping pills
  6. Weight gain
  7. Room temperature
  8. Healthy immune system
  9. Sunshine
  10. Risk of diabetes
  11. Nicotine
  12. 20 minutes
  13. Sleep stages 3 and 4
  14. Earplugs
  15. Worries
  16. Set schedule
  17. Difficulty learning
  18. Caffeine
  19. Sleep stage 2
  20. Poor memory
  21. If you don't feel tired...
  22. Cave
  23. Muscle repair
  24. Sleep stage 1