20minutesSunshineCaffeineSleepstage 1SetscheduleHealthyimmunesystemNicotineDifficultylearningWorriesREMsleepRisk ofhigh bloodpressureWeightgainCaveSleepingpillsEarplugsLight fromelectronicsIf youdon't feeltired...Sleepstages3 and 4PoormemoryRadioSleepstage 2Risk ofdiabetesMusclerepairRoomtemperature20minutesSunshineCaffeineSleepstage 1SetscheduleHealthyimmunesystemNicotineDifficultylearningWorriesREMsleepRisk ofhigh bloodpressureWeightgainCaveSleepingpillsEarplugsLight fromelectronicsIf youdon't feeltired...Sleepstages3 and 4PoormemoryRadioSleepstage 2Risk ofdiabetesMusclerepairRoomtemperature

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 minutes
  2. Sunshine
  3. Caffeine
  4. Sleep stage 1
  5. Set schedule
  6. Healthy immune system
  7. Nicotine
  8. Difficulty learning
  9. Worries
  10. REM sleep
  11. Risk of high blood pressure
  12. Weight gain
  13. Cave
  14. Sleeping pills
  15. Earplugs
  16. Light from electronics
  17. If you don't feel tired...
  18. Sleep stages 3 and 4
  19. Poor memory
  20. Radio
  21. Sleep stage 2
  22. Risk of diabetes
  23. Muscle repair
  24. Room temperature