If youdon't feeltired...DifficultylearningSleepstage 1WorriesWeightgainSleepingpillsLight fromelectronicsSleepstages3 and 4SetscheduleREMsleepRadioHealthyimmunesystemPoormemoryCaveEarplugsCaffeineMusclerepair20minutesSleepstage 2Risk ofdiabetesNicotineSunshineRisk ofhigh bloodpressureRoomtemperatureIf youdon't feeltired...DifficultylearningSleepstage 1WorriesWeightgainSleepingpillsLight fromelectronicsSleepstages3 and 4SetscheduleREMsleepRadioHealthyimmunesystemPoormemoryCaveEarplugsCaffeineMusclerepair20minutesSleepstage 2Risk ofdiabetesNicotineSunshineRisk ofhigh bloodpressureRoomtemperature

Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you don't feel tired...
  2. Difficulty learning
  3. Sleep stage 1
  4. Worries
  5. Weight gain
  6. Sleeping pills
  7. Light from electronics
  8. Sleep stages 3 and 4
  9. Set schedule
  10. REM sleep
  11. Radio
  12. Healthy immune system
  13. Poor memory
  14. Cave
  15. Earplugs
  16. Caffeine
  17. Muscle repair
  18. 20 minutes
  19. Sleep stage 2
  20. Risk of diabetes
  21. Nicotine
  22. Sunshine
  23. Risk of high blood pressure
  24. Room temperature