Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Quad Stretch right (10 seconds)
2. 10 Straight legs right
3. Left left lunge (10 Seconds)
4. Neck Rolls (10 seconds)
5. Foot fires (10 seconds)
6. Freeze! (10 seconds)
7. 10 Windmills
8. Straddle Stretch (10 Seconds)
9. 10 Mountain Climbers
10. Dance (10 seconds)
11. Toe Touch (10 seconds)
12. 15 Jumping Jacks
13. 10 Crunches
14. Plank (15 seconds)
15. 5 Push-ups
16. Fore-Arm Stretch (10 Seconds each arm)
17. 10 Burpees
18. 15 Squats
19. Right leg lunge (10 Seconds)
20. 15 Frog-Jumps
21. 10 High-knees
22. 10 Bunny Hops
23. 15 Cross-Jacks
24. Tricep Stretch Left (10 seconds)
25. Quad Stretch left (10 seconds)
26. 10 Straight legs left
27. 10 Sit-Ups
28. Tricep Stretch Right (10 seconds)
29. Balance on one foot. (10 seconds)