Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Frog-Jumps
2. Plank (15 seconds)
3. 10 High-knees
4. Quad Stretch left (10 seconds)
5. Neck Rolls (10 seconds)
6. Toe Touch (10 seconds)
7. 15 Squats
8. Right leg lunge (10 Seconds)
9. 15 Jumping Jacks
10. Quad Stretch right (10 seconds)
11. Dance (10 seconds)
12. Foot fires (10 seconds)
13. 5 Push-ups
14. 15 Cross-Jacks
15. Balance on one foot. (10 seconds)
16. 10 Crunches
17. Tricep Stretch Left (10 seconds)
18. 10 Straight legs left
19. Fore-Arm Stretch (10 Seconds each arm)
20. 10 Burpees
21. 10 Mountain Climbers
22. 10 Sit-Ups
23. 10 Windmills
24. 10 Straight legs right
25. Left left lunge (10 Seconds)
26. Tricep Stretch Right (10 seconds)
27. 10 Bunny Hops
28. Freeze! (10 seconds)
29. Straddle Stretch (10 Seconds)