Straddle Stretch (10 Seconds) 15 Jumping Jacks Toe Touch (10 seconds) 10 Straight legs right 10 Crunches Foot fires (10 seconds) 10 Straight legs left 10 Mountain Climbers Freeze! (10 seconds) Tricep Stretch Right (10 seconds) 15 Squats 15 Frog- Jumps 10 High- knees Fore-Arm Stretch (10 Seconds each arm) Balance on one foot. (10 seconds) 10 Burpees Right leg lunge (10 Seconds) Quad Stretch left (10 seconds) Quad Stretch right (10 seconds) Dance (10 seconds) 10 Sit- Ups 15 Cross- Jacks Left left lunge (10 Seconds) 10 Windmills Neck Rolls (10 seconds) Tricep Stretch Left (10 seconds) Plank (15 seconds) 5 Push- ups 10 Bunny Hops Straddle Stretch (10 Seconds) 15 Jumping Jacks Toe Touch (10 seconds) 10 Straight legs right 10 Crunches Foot fires (10 seconds) 10 Straight legs left 10 Mountain Climbers Freeze! (10 seconds) Tricep Stretch Right (10 seconds) 15 Squats 15 Frog- Jumps 10 High- knees Fore-Arm Stretch (10 Seconds each arm) Balance on one foot. (10 seconds) 10 Burpees Right leg lunge (10 Seconds) Quad Stretch left (10 seconds) Quad Stretch right (10 seconds) Dance (10 seconds) 10 Sit- Ups 15 Cross- Jacks Left left lunge (10 Seconds) 10 Windmills Neck Rolls (10 seconds) Tricep Stretch Left (10 seconds) Plank (15 seconds) 5 Push- ups 10 Bunny Hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Straddle Stretch (10 Seconds)
15 Jumping Jacks
Toe Touch (10 seconds)
10 Straight legs right
10 Crunches
Foot fires (10 seconds)
10 Straight legs left
10 Mountain Climbers
Freeze! (10 seconds)
Tricep Stretch
Right (10 seconds)
15 Squats
15 Frog-Jumps
10 High-knees
Fore-Arm Stretch (10 Seconds each arm)
Balance on one foot. (10 seconds)
10 Burpees
Right leg lunge (10 Seconds)
Quad Stretch left (10 seconds)
Quad Stretch right (10 seconds)
Dance (10 seconds)
10 Sit-Ups
15 Cross-Jacks
Left left lunge (10 Seconds)
10
Windmills
Neck Rolls (10 seconds)
Tricep Stretch
Left (10 seconds)
Plank (15 seconds)
5 Push-ups
10 Bunny Hops