Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Freeze! (10 seconds)
2. Dance (10 seconds)
3. 10 High-knees
4. 15 Cross-Jacks
5. 10 Windmills
6. Quad Stretch right (10 seconds)
7. Straddle Stretch (10 Seconds)
8. 15 Squats
9. Neck Rolls (10 seconds)
10. 10 Crunches
11. 10 Sit-Ups
12. Foot fires (10 seconds)
13. 5 Push-ups
14. 15 Jumping Jacks
15. 10 Burpees
16. Left left lunge (10 Seconds)
17. 10 Straight legs left
18. 10 Mountain Climbers
19. 10 Bunny Hops
20. Toe Touch (10 seconds)
21. Fore-Arm Stretch (10 Seconds each arm)
22. Quad Stretch left (10 seconds)
23. Tricep Stretch Right (10 seconds)
24. Right leg lunge (10 Seconds)
25. Plank (15 seconds)
26. Balance on one foot. (10 seconds)
27. 10 Straight legs right
28. Tricep Stretch Left (10 seconds)
29. 15 Frog-Jumps