StraddleStretch(10Seconds)15JumpingJacksToeTouch (10seconds)10Straightlegs right10CrunchesFootfires (10seconds)10Straightlegs left10MountainClimbersFreeze!(10seconds)TricepStretchRight (10seconds)15Squats15Frog-Jumps10High-kneesFore-ArmStretch (10Secondseach arm)Balanceon onefoot. (10seconds)10BurpeesRight leglunge (10Seconds)QuadStretchleft (10seconds)QuadStretchright (10seconds)Dance(10seconds)10 Sit-Ups15Cross-JacksLeft leftlunge (10Seconds)10 WindmillsNeckRolls (10seconds)TricepStretchLeft (10seconds)Plank(15seconds)5Push-ups10BunnyHopsStraddleStretch(10Seconds)15JumpingJacksToeTouch (10seconds)10Straightlegs right10CrunchesFootfires (10seconds)10Straightlegs left10MountainClimbersFreeze!(10seconds)TricepStretchRight (10seconds)15Squats15Frog-Jumps10High-kneesFore-ArmStretch (10Secondseach arm)Balanceon onefoot. (10seconds)10BurpeesRight leglunge (10Seconds)QuadStretchleft (10seconds)QuadStretchright (10seconds)Dance(10seconds)10 Sit-Ups15Cross-JacksLeft leftlunge (10Seconds)10 WindmillsNeckRolls (10seconds)TricepStretchLeft (10seconds)Plank(15seconds)5Push-ups10BunnyHops

Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Straddle Stretch (10 Seconds)
  2. 15 Jumping Jacks
  3. Toe Touch (10 seconds)
  4. 10 Straight legs right
  5. 10 Crunches
  6. Foot fires (10 seconds)
  7. 10 Straight legs left
  8. 10 Mountain Climbers
  9. Freeze! (10 seconds)
  10. Tricep Stretch Right (10 seconds)
  11. 15 Squats
  12. 15 Frog-Jumps
  13. 10 High-knees
  14. Fore-Arm Stretch (10 Seconds each arm)
  15. Balance on one foot. (10 seconds)
  16. 10 Burpees
  17. Right leg lunge (10 Seconds)
  18. Quad Stretch left (10 seconds)
  19. Quad Stretch right (10 seconds)
  20. Dance (10 seconds)
  21. 10 Sit-Ups
  22. 15 Cross-Jacks
  23. Left left lunge (10 Seconds)
  24. 10 Windmills
  25. Neck Rolls (10 seconds)
  26. Tricep Stretch Left (10 seconds)
  27. Plank (15 seconds)
  28. 5 Push-ups
  29. 10 Bunny Hops