Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Plank (15 seconds)
2. Tricep Stretch Right (10 seconds)
3. 10 Bunny Hops
4. Toe Touch (10 seconds)
5. Quad Stretch right (10 seconds)
6. 10 Windmills
7. 10 Straight legs right
8. 15 Frog-Jumps
9. 10 Mountain Climbers
10. 5 Push-ups
11. 15 Squats
12. Dance (10 seconds)
13. 10 Crunches
14. 10 Straight legs left
15. Foot fires (10 seconds)
16. Right leg lunge (10 Seconds)
17. 10 Burpees
18. Balance on one foot. (10 seconds)
19. Left left lunge (10 Seconds)
20. 15 Cross-Jacks
21. 10 Sit-Ups
22. Straddle Stretch (10 Seconds)
23. Quad Stretch left (10 seconds)
24. Neck Rolls (10 seconds)
25. 15 Jumping Jacks
26. Fore-Arm Stretch (10 Seconds each arm)
27. Freeze! (10 seconds)
28. 10 High-knees
29. Tricep Stretch Left (10 seconds)