Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. 10 Bunny Hops
3. 10 Windmills
4. 10 Crunches
5. Neck Rolls (10 seconds)
6. Tricep Stretch Right (10 seconds)
7. Dance (10 seconds)
8. Quad Stretch left (10 seconds)
9. Foot fires (10 seconds)
10. 5 Push-ups
11. 15 Frog-Jumps
12. Tricep Stretch Left (10 seconds)
13. Plank (15 seconds)
14. 10 Burpees
15. 10 Straight legs right
16. 10 Mountain Climbers
17. Quad Stretch right (10 seconds)
18. Freeze! (10 seconds)
19. 15 Jumping Jacks
20. Left left lunge (10 Seconds)
21. 10 Straight legs left
22. 10 High-knees
23. Fore-Arm Stretch (10 Seconds each arm)
24. 15 Cross-Jacks
25. Right leg lunge (10 Seconds)
26. Toe Touch (10 seconds)
27. Straddle Stretch (10 Seconds)
28. 10 Sit-Ups
29. Balance on one foot. (10 seconds)