Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fore-Arm Stretch (10 Seconds each arm)
2. Plank (15 seconds)
3. 15 Squats
4. Right leg lunge (10 Seconds)
5. 10 High-knees
6. Dance (10 seconds)
7. Straddle Stretch (10 Seconds)
8. Foot fires (10 seconds)
9. 10 Straight legs right
10. Tricep Stretch Left (10 seconds)
11. 10 Sit-Ups
12. 15 Cross-Jacks
13. Left left lunge (10 Seconds)
14. Neck Rolls (10 seconds)
15. Freeze! (10 seconds)
16. 5 Push-ups
17. 10 Straight legs left
18. 10 Burpees
19. Balance on one foot. (10 seconds)
20. 10 Crunches
21. Quad Stretch right (10 seconds)
22. Toe Touch (10 seconds)
23. 10 Mountain Climbers
24. Tricep Stretch Right (10 seconds)
25. 10 Bunny Hops
26. 15 Frog-Jumps
27. Quad Stretch left (10 seconds)
28. 15 Jumping Jacks
29. 10 Windmills