Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Right leg lunge (10 Seconds)
2. 10 High-knees
3. Tricep Stretch Right (10 seconds)
4. Straddle Stretch (10 Seconds)
5. Fore-Arm Stretch (10 Seconds each arm)
6. Quad Stretch right (10 seconds)
7. 10 Straight legs right
8. 5 Push-ups
9. Freeze! (10 seconds)
10. 10 Sit-Ups
11. 10 Windmills
12. Tricep Stretch Left (10 seconds)
13. Toe Touch (10 seconds)
14. Dance (10 seconds)
15. 10 Bunny Hops
16. 10 Straight legs left
17. 15 Jumping Jacks
18. Neck Rolls (10 seconds)
19. Left left lunge (10 Seconds)
20. Quad Stretch left (10 seconds)
21. 15 Squats
22. 15 Frog-Jumps
23. Foot fires (10 seconds)
24. 10 Crunches
25. 15 Cross-Jacks
26. Plank (15 seconds)
27. 10 Mountain Climbers
28. Balance on one foot. (10 seconds)
29. 10 Burpees