Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Squats
2. Plank (15 seconds)
3. Tricep Stretch Left (10 seconds)
4. Dance (10 seconds)
5. 10 Crunches
6. Left left lunge (10 Seconds)
7. 10 Burpees
8. 10 Bunny Hops
9. 15 Jumping Jacks
10. 10 High-knees
11. Balance on one foot. (10 seconds)
12. 5 Push-ups
13. Straddle Stretch (10 Seconds)
14. 15 Frog-Jumps
15. 10 Mountain Climbers
16. Neck Rolls (10 seconds)
17. Fore-Arm Stretch (10 Seconds each arm)
18. 10 Sit-Ups
19. 15 Cross-Jacks
20. Right leg lunge (10 Seconds)
21. Quad Stretch left (10 seconds)
22. Foot fires (10 seconds)
23. 10 Straight legs left
24. Quad Stretch right (10 seconds)
25. Tricep Stretch Right (10 seconds)
26. 10 Straight legs right
27. 10 Windmills
28. Freeze! (10 seconds)
29. Toe Touch (10 seconds)