Hennessey Exercise Bingo 2020 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15 Jumping Jacks
2. 5 Push-ups
3. Balance on one foot. (10 seconds)
4. 15 Squats
5. 10 Sit-Ups
6. Freeze! (10 seconds)
7. Quad Stretch right (10 seconds)
8. 10 Windmills
9. Fore-Arm Stretch (10 Seconds each arm)
10. Left left lunge (10 Seconds)
11. Tricep Stretch Right (10 seconds)
12. Foot fires (10 seconds)
13. 15 Frog-Jumps
14. Quad Stretch left (10 seconds)
15. 10 Crunches
16. Neck Rolls (10 seconds)
17. Dance (10 seconds)
18. 10 Straight legs right
19. Toe Touch (10 seconds)
20. 15 Cross-Jacks
21. 10 Straight legs left
22. 10 Mountain Climbers
23. 10 Bunny Hops
24. 10 High-knees
25. Plank (15 seconds)
26. Straddle Stretch (10 Seconds)
27. 10 Burpees
28. Right leg lunge (10 Seconds)
29. Tricep Stretch Left (10 seconds)