Playedwith apetExercisedRead agoodbookDancedor sangrecentlyGavesomeonehelpfuladviseAsked forsomeadvise/helpDid somejournalingWatcheda MovieDidsomeyogaAte myfavoritedessertCheckedsomethingoff my todo listGotsomefresh airTook asocialmediabreakTried anewactivityFREEReadsomethinginspirationalListenedto myfavoritesongDrank 4cups ofwaterGavesomeone acomplimentGot a fullnightsrestChallengeda negativethoughtCheckedup onlovedonesCleanedmyroomCokkedmyfravoritedishTooka napPlayedwith apetExercisedRead agoodbookDancedor sangrecentlyGavesomeonehelpfuladviseAsked forsomeadvise/helpDid somejournalingWatcheda MovieDidsomeyogaAte myfavoritedessertCheckedsomethingoff my todo listGotsomefresh airTook asocialmediabreakTried anewactivityFREEReadsomethinginspirationalListenedto myfavoritesongDrank 4cups ofwaterGavesomeone acomplimentGot a fullnightsrestChallengeda negativethoughtCheckedup onlovedonesCleanedmyroomCokkedmyfravoritedishTooka nap

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Played with a pet
  2. Exercised
  3. Read a good book
  4. Danced or sang recently
  5. Gave someone helpful advise
  6. Asked for some advise/help
  7. Did some journaling
  8. Watched a Movie
  9. Did some yoga
  10. Ate my favorite dessert
  11. Checked something off my to do list
  12. Got some fresh air
  13. Took a social media break
  14. Tried a new activity
  15. FREE
  16. Read something inspirational
  17. Listened to my favorite song
  18. Drank 4 cups of water
  19. Gave someone a compliment
  20. Got a full nights rest
  21. Challenged a negative thought
  22. Checked up on loved ones
  23. Cleaned my room
  24. Cokked my fravorite dish
  25. Took a nap