Took asocialmediabreakFREECheckedsomethingoff my todo listAte myfavoritedessertWatcheda MovieCokkedmyfravoritedishPlayedwith apetGot a fullnightsrestTried anewactivityExercisedChallengeda negativethoughtCheckedup onlovedonesDancedor sangrecentlyAsked forsomeadvise/helpDrank 4cups ofwaterRead agoodbookGavesomeone acomplimentTooka napDid somejournalingReadsomethinginspirationalGavesomeonehelpfuladviseDidsomeyogaCleanedmyroomListenedto myfavoritesongGotsomefresh airTook asocialmediabreakFREECheckedsomethingoff my todo listAte myfavoritedessertWatcheda MovieCokkedmyfravoritedishPlayedwith apetGot a fullnightsrestTried anewactivityExercisedChallengeda negativethoughtCheckedup onlovedonesDancedor sangrecentlyAsked forsomeadvise/helpDrank 4cups ofwaterRead agoodbookGavesomeone acomplimentTooka napDid somejournalingReadsomethinginspirationalGavesomeonehelpfuladviseDidsomeyogaCleanedmyroomListenedto myfavoritesongGotsomefresh air

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a social media break
  2. FREE
  3. Checked something off my to do list
  4. Ate my favorite dessert
  5. Watched a Movie
  6. Cokked my fravorite dish
  7. Played with a pet
  8. Got a full nights rest
  9. Tried a new activity
  10. Exercised
  11. Challenged a negative thought
  12. Checked up on loved ones
  13. Danced or sang recently
  14. Asked for some advise/help
  15. Drank 4 cups of water
  16. Read a good book
  17. Gave someone a compliment
  18. Took a nap
  19. Did some journaling
  20. Read something inspirational
  21. Gave someone helpful advise
  22. Did some yoga
  23. Cleaned my room
  24. Listened to my favorite song
  25. Got some fresh air