Checkedup onlovedonesChallengeda negativethoughtDid somejournalingCheckedsomethingoff my todo listGavesomeonehelpfuladviseListenedto myfavoritesongTooka napPlayedwith apetRead agoodbookGavesomeone acomplimentReadsomethinginspirationalWatcheda MovieAte myfavoritedessertGotsomefresh airCleanedmyroomGot a fullnightsrestTook asocialmediabreakTried anewactivityFREECokkedmyfravoritedishDancedor sangrecentlyAsked forsomeadvise/helpDidsomeyogaExercisedDrank 4cups ofwaterCheckedup onlovedonesChallengeda negativethoughtDid somejournalingCheckedsomethingoff my todo listGavesomeonehelpfuladviseListenedto myfavoritesongTooka napPlayedwith apetRead agoodbookGavesomeone acomplimentReadsomethinginspirationalWatcheda MovieAte myfavoritedessertGotsomefresh airCleanedmyroomGot a fullnightsrestTook asocialmediabreakTried anewactivityFREECokkedmyfravoritedishDancedor sangrecentlyAsked forsomeadvise/helpDidsomeyogaExercisedDrank 4cups ofwater

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Checked up on loved ones
  2. Challenged a negative thought
  3. Did some journaling
  4. Checked something off my to do list
  5. Gave someone helpful advise
  6. Listened to my favorite song
  7. Took a nap
  8. Played with a pet
  9. Read a good book
  10. Gave someone a compliment
  11. Read something inspirational
  12. Watched a Movie
  13. Ate my favorite dessert
  14. Got some fresh air
  15. Cleaned my room
  16. Got a full nights rest
  17. Took a social media break
  18. Tried a new activity
  19. FREE
  20. Cokked my fravorite dish
  21. Danced or sang recently
  22. Asked for some advise/help
  23. Did some yoga
  24. Exercised
  25. Drank 4 cups of water