CleanedmyroomDidsomeyogaCheckedsomethingoff my todo listAte myfavoritedessertPlayedwith apetGavesomeone acomplimentExercisedDid somejournalingFREEAsked forsomeadvise/helpGavesomeonehelpfuladviseRead agoodbookTooka napDrank 4cups ofwaterGot a fullnightsrestCokkedmyfravoritedishCheckedup onlovedonesReadsomethinginspirationalTried anewactivityChallengeda negativethoughtTook asocialmediabreakWatcheda MovieDancedor sangrecentlyGotsomefresh airListenedto myfavoritesongCleanedmyroomDidsomeyogaCheckedsomethingoff my todo listAte myfavoritedessertPlayedwith apetGavesomeone acomplimentExercisedDid somejournalingFREEAsked forsomeadvise/helpGavesomeonehelpfuladviseRead agoodbookTooka napDrank 4cups ofwaterGot a fullnightsrestCokkedmyfravoritedishCheckedup onlovedonesReadsomethinginspirationalTried anewactivityChallengeda negativethoughtTook asocialmediabreakWatcheda MovieDancedor sangrecentlyGotsomefresh airListenedto myfavoritesong

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned my room
  2. Did some yoga
  3. Checked something off my to do list
  4. Ate my favorite dessert
  5. Played with a pet
  6. Gave someone a compliment
  7. Exercised
  8. Did some journaling
  9. FREE
  10. Asked for some advise/help
  11. Gave someone helpful advise
  12. Read a good book
  13. Took a nap
  14. Drank 4 cups of water
  15. Got a full nights rest
  16. Cokked my fravorite dish
  17. Checked up on loved ones
  18. Read something inspirational
  19. Tried a new activity
  20. Challenged a negative thought
  21. Took a social media break
  22. Watched a Movie
  23. Danced or sang recently
  24. Got some fresh air
  25. Listened to my favorite song