Gotsomefresh airPlayedwith apetTook asocialmediabreakTooka napCheckedsomethingoff my todo listAsked forsomeadvise/helpDidsomeyogaGavesomeonehelpfuladviseGavesomeone acomplimentExercisedAte myfavoritedessertChallengeda negativethoughtReadsomethinginspirationalTried anewactivityDrank 4cups ofwaterCokkedmyfravoritedishListenedto myfavoritesongRead agoodbookDancedor sangrecentlyDid somejournalingCleanedmyroomCheckedup onlovedonesWatcheda MovieFREEGot a fullnightsrestGotsomefresh airPlayedwith apetTook asocialmediabreakTooka napCheckedsomethingoff my todo listAsked forsomeadvise/helpDidsomeyogaGavesomeonehelpfuladviseGavesomeone acomplimentExercisedAte myfavoritedessertChallengeda negativethoughtReadsomethinginspirationalTried anewactivityDrank 4cups ofwaterCokkedmyfravoritedishListenedto myfavoritesongRead agoodbookDancedor sangrecentlyDid somejournalingCleanedmyroomCheckedup onlovedonesWatcheda MovieFREEGot a fullnightsrest

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got some fresh air
  2. Played with a pet
  3. Took a social media break
  4. Took a nap
  5. Checked something off my to do list
  6. Asked for some advise/help
  7. Did some yoga
  8. Gave someone helpful advise
  9. Gave someone a compliment
  10. Exercised
  11. Ate my favorite dessert
  12. Challenged a negative thought
  13. Read something inspirational
  14. Tried a new activity
  15. Drank 4 cups of water
  16. Cokked my fravorite dish
  17. Listened to my favorite song
  18. Read a good book
  19. Danced or sang recently
  20. Did some journaling
  21. Cleaned my room
  22. Checked up on loved ones
  23. Watched a Movie
  24. FREE
  25. Got a full nights rest