GavesomeonehelpfuladviseExercisedFREEPlayedwith apetDidsomeyogaRead agoodbookAsked forsomeadvise/helpDrank 4cups ofwaterCokkedmyfravoritedishWatcheda MovieTook asocialmediabreakAte myfavoritedessertCheckedsomethingoff my todo listGotsomefresh airDancedor sangrecentlyChallengeda negativethoughtCleanedmyroomGavesomeone acomplimentReadsomethinginspirationalListenedto myfavoritesongDid somejournalingTried anewactivityTooka napGot a fullnightsrestCheckedup onlovedonesGavesomeonehelpfuladviseExercisedFREEPlayedwith apetDidsomeyogaRead agoodbookAsked forsomeadvise/helpDrank 4cups ofwaterCokkedmyfravoritedishWatcheda MovieTook asocialmediabreakAte myfavoritedessertCheckedsomethingoff my todo listGotsomefresh airDancedor sangrecentlyChallengeda negativethoughtCleanedmyroomGavesomeone acomplimentReadsomethinginspirationalListenedto myfavoritesongDid somejournalingTried anewactivityTooka napGot a fullnightsrestCheckedup onlovedones

Mindfullness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone helpful advise
  2. Exercised
  3. FREE
  4. Played with a pet
  5. Did some yoga
  6. Read a good book
  7. Asked for some advise/help
  8. Drank 4 cups of water
  9. Cokked my fravorite dish
  10. Watched a Movie
  11. Took a social media break
  12. Ate my favorite dessert
  13. Checked something off my to do list
  14. Got some fresh air
  15. Danced or sang recently
  16. Challenged a negative thought
  17. Cleaned my room
  18. Gave someone a compliment
  19. Read something inspirational
  20. Listened to my favorite song
  21. Did some journaling
  22. Tried a new activity
  23. Took a nap
  24. Got a full nights rest
  25. Checked up on loved ones