Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Supermans x 20
2. Run on Spot for 30 seconds
3. Punches for 30 seconds
4. Lateral Lunges x 15 each side
5. Dribble the Basketball 20 times without stopping
6. Rotating Toe Touches for 30 seconds
7. Single Leg Hops (left) x 20
8. Heel Flicks for 30 seconds
9. Up Down Plank for 30 seconds
10. Glute Bridge x 10
11. Mountain Climbers x 30
12. Plank Shoulder Taps for 30 seconds
13. Jumping Jacks for 30 seconds
14. Climb the rope for 30 seconds
15. Squats x 20
16. Lunges x 20 each leg
17. Single Leg Squats x 10 each leg
18. Wall Sit for 20 seconds
19. Single Leg Hops (right) x 20
20. Skipping for 30 seconds
21. Burpees x 10
22. Push Ups x 20
23. High Knees for 30 seconds
24. Bear Crawl x 10 (forward & back)
25. Squat Jumps x 20