Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Push Ups x 20
2. Plank Shoulder Taps for 30 seconds
3. Skipping for 30 seconds
4. Run on Spot for 30 seconds
5. Heel Flicks for 30 seconds
6. Squats x 20
7. High Knees for 30 seconds
8. Squat Jumps x 20
9. Punches for 30 seconds
10. Single Leg Hops (left) x 20
11. Lunges x 20 each leg
12. Single Leg Hops (right) x 20
13. Single Leg Squats x 10 each leg
14. Bear Crawl x 10 (forward & back)
15. Lateral Lunges x 15 each side
16. Supermans x 20
17. Dribble the Basketball 20 times without stopping
18. Burpees x 10
19. Up Down Plank for 30 seconds
20. Jumping Jacks for 30 seconds
21. Mountain Climbers x 30
22. Climb the rope for 30 seconds
23. Glute Bridge x 10
24. Rotating Toe Touches for 30 seconds
25. Wall Sit for 20 seconds