Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Single Leg Hops (right) x 20
2. High Knees for 30 seconds
3. Squats x 20
4. Plank Shoulder Taps for 30 seconds
5. Skipping for 30 seconds
6. Climb the rope for 30 seconds
7. Burpees x 10
8. Bear Crawl x 10 (forward & back)
9. Up Down Plank for 30 seconds
10. Run on Spot for 30 seconds
11. Wall Sit for 20 seconds
12. Single Leg Squats x 10 each leg
13. Glute Bridge x 10
14. Dribble the Basketball 20 times without stopping
15. Punches for 30 seconds
16. Jumping Jacks for 30 seconds
17. Lateral Lunges x 15 each side
18. Lunges x 20 each leg
19. Single Leg Hops (left) x 20
20. Supermans x 20
21. Push Ups x 20
22. Squat Jumps x 20
23. Heel Flicks for 30 seconds
24. Mountain Climbers x 30
25. Rotating Toe Touches for 30 seconds