Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Climb the rope for 30 seconds
2. Plank Shoulder Taps for 30 seconds
3. Heel Flicks for 30 seconds
4. Punches for 30 seconds
5. Single Leg Squats x 10 each leg
6. Dribble the Basketball 20 times without stopping
7. Single Leg Hops (right) x 20
8. Skipping for 30 seconds
9. Run on Spot for 30 seconds
10. Burpees x 10
11. Glute Bridge x 10
12. Lunges x 20 each leg
13. Up Down Plank for 30 seconds
14. Squats x 20
15. Supermans x 20
16. Bear Crawl x 10 (forward & back)
17. Jumping Jacks for 30 seconds
18. Wall Sit for 20 seconds
19. Single Leg Hops (left) x 20
20. High Knees for 30 seconds
21. Squat Jumps x 20
22. Rotating Toe Touches for 30 seconds
23. Push Ups x 20
24. Mountain Climbers x 30
25. Lateral Lunges x 15 each side