Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Single Leg Hops (left) x 20
2. Push Ups x 20
3. Dribble the Basketball 20 times without stopping
4. Climb the rope for 30 seconds
5. Heel Flicks for 30 seconds
6. Squats x 20
7. Mountain Climbers x 30
8. Bear Crawl x 10 (forward & back)
9. Lunges x 20 each leg
10. Single Leg Squats x 10 each leg
11. Lateral Lunges x 15 each side
12. Supermans x 20
13. Wall Sit for 20 seconds
14. Single Leg Hops (right) x 20
15. Up Down Plank for 30 seconds
16. Skipping for 30 seconds
17. Plank Shoulder Taps for 30 seconds
18. Punches for 30 seconds
19. Glute Bridge x 10
20. High Knees for 30 seconds
21. Squat Jumps x 20
22. Rotating Toe Touches for 30 seconds
23. Burpees x 10
24. Run on Spot for 30 seconds
25. Jumping Jacks for 30 seconds