Hop on 1foot 15times20Jumps10Burpees8JumpingJacks15Squats23JumpingJacks20SecondPlankDownwardDog 30SecondsReach tothe sky 14seconds19HighKicksButterflyStretch 20SecondsButtkickersIn Place25Seconds10PushUps11SquatKicksSide Plank15 Seconds(Each Side)Jog InPlace1 minute19 SquatandPunches6Sit-Ups5Push-Ups8LungesHighKnees33Seconds10WindmillsCrossCountrySkiing35 Sec25SquatJumpsHop on 1foot 15times20Jumps10Burpees8JumpingJacks15Squats23JumpingJacks20SecondPlankDownwardDog 30SecondsReach tothe sky 14seconds19HighKicksButterflyStretch 20SecondsButtkickersIn Place25Seconds10PushUps11SquatKicksSide Plank15 Seconds(Each Side)Jog InPlace1 minute19 SquatandPunches6Sit-Ups5Push-Ups8LungesHighKnees33Seconds10WindmillsCrossCountrySkiing35 Sec25SquatJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on 1 foot 15 times
  2. 20 Jumps
  3. 10 Burpees
  4. 8 Jumping Jacks
  5. 15 Squats
  6. 23 Jumping Jacks
  7. 20 Second Plank
  8. Downward Dog 30 Seconds
  9. Reach to the sky 14 seconds
  10. 19 High Kicks
  11. Butterfly Stretch 20 Seconds
  12. Buttkickers In Place 25 Seconds
  13. 10 Push Ups
  14. 11 Squat Kicks
  15. Side Plank 15 Seconds (Each Side)
  16. Jog In Place 1 minute
  17. 19 Squat and Punches
  18. 6 Sit-Ups
  19. 5 Push-Ups
  20. 8 Lunges
  21. High Knees 33 Seconds
  22. 10 Windmills
  23. Cross Country Skiing 35 Sec
  24. 25 Squat Jumps