CrossCountrySkiing35 SecDownwardDog 30Seconds20SecondPlank10WindmillsSide Plank15 Seconds(Each Side)Jog InPlace1 minute5Push-UpsHop on 1foot 15times11SquatKicks10PushUpsButtkickersIn Place25Seconds20Jumps10Burpees8JumpingJacksButterflyStretch 20Seconds8Lunges19HighKicks23JumpingJacksHighKnees33Seconds19 SquatandPunches15Squats6Sit-Ups25SquatJumpsReach tothe sky 14secondsCrossCountrySkiing35 SecDownwardDog 30Seconds20SecondPlank10WindmillsSide Plank15 Seconds(Each Side)Jog InPlace1 minute5Push-UpsHop on 1foot 15times11SquatKicks10PushUpsButtkickersIn Place25Seconds20Jumps10Burpees8JumpingJacksButterflyStretch 20Seconds8Lunges19HighKicks23JumpingJacksHighKnees33Seconds19 SquatandPunches15Squats6Sit-Ups25SquatJumpsReach tothe sky 14seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Country Skiing 35 Sec
  2. Downward Dog 30 Seconds
  3. 20 Second Plank
  4. 10 Windmills
  5. Side Plank 15 Seconds (Each Side)
  6. Jog In Place 1 minute
  7. 5 Push-Ups
  8. Hop on 1 foot 15 times
  9. 11 Squat Kicks
  10. 10 Push Ups
  11. Buttkickers In Place 25 Seconds
  12. 20 Jumps
  13. 10 Burpees
  14. 8 Jumping Jacks
  15. Butterfly Stretch 20 Seconds
  16. 8 Lunges
  17. 19 High Kicks
  18. 23 Jumping Jacks
  19. High Knees 33 Seconds
  20. 19 Squat and Punches
  21. 15 Squats
  22. 6 Sit-Ups
  23. 25 Squat Jumps
  24. Reach to the sky 14 seconds