CrossCountrySkiing35 Sec25SquatJumps11SquatKicksReach tothe sky 14seconds10PushUps19HighKicksSide Plank15 Seconds(Each Side)20SecondPlankDownwardDog 30Seconds20JumpsButterflyStretch 20Seconds15Squats10Windmills8LungesJog InPlace1 minuteButtkickersIn Place25SecondsHighKnees33Seconds5Push-Ups6Sit-UpsHop on 1foot 15times19 SquatandPunches10Burpees8JumpingJacks23JumpingJacksCrossCountrySkiing35 Sec25SquatJumps11SquatKicksReach tothe sky 14seconds10PushUps19HighKicksSide Plank15 Seconds(Each Side)20SecondPlankDownwardDog 30Seconds20JumpsButterflyStretch 20Seconds15Squats10Windmills8LungesJog InPlace1 minuteButtkickersIn Place25SecondsHighKnees33Seconds5Push-Ups6Sit-UpsHop on 1foot 15times19 SquatandPunches10Burpees8JumpingJacks23JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cross Country Skiing 35 Sec
  2. 25 Squat Jumps
  3. 11 Squat Kicks
  4. Reach to the sky 14 seconds
  5. 10 Push Ups
  6. 19 High Kicks
  7. Side Plank 15 Seconds (Each Side)
  8. 20 Second Plank
  9. Downward Dog 30 Seconds
  10. 20 Jumps
  11. Butterfly Stretch 20 Seconds
  12. 15 Squats
  13. 10 Windmills
  14. 8 Lunges
  15. Jog In Place 1 minute
  16. Buttkickers In Place 25 Seconds
  17. High Knees 33 Seconds
  18. 5 Push-Ups
  19. 6 Sit-Ups
  20. Hop on 1 foot 15 times
  21. 19 Squat and Punches
  22. 10 Burpees
  23. 8 Jumping Jacks
  24. 23 Jumping Jacks