11SquatKicks10WindmillsSide Plank15 Seconds(Each Side)5Push-Ups10PushUpsJog InPlace1 minute20JumpsCrossCountrySkiing35 SecButtkickersIn Place25Seconds10BurpeesButterflyStretch 20SecondsReach tothe sky 14seconds23JumpingJacksHop on 1foot 15timesDownwardDog 30SecondsHighKnees33Seconds19 SquatandPunches20SecondPlank6Sit-Ups25SquatJumps8JumpingJacks15Squats8Lunges19HighKicks11SquatKicks10WindmillsSide Plank15 Seconds(Each Side)5Push-Ups10PushUpsJog InPlace1 minute20JumpsCrossCountrySkiing35 SecButtkickersIn Place25Seconds10BurpeesButterflyStretch 20SecondsReach tothe sky 14seconds23JumpingJacksHop on 1foot 15timesDownwardDog 30SecondsHighKnees33Seconds19 SquatandPunches20SecondPlank6Sit-Ups25SquatJumps8JumpingJacks15Squats8Lunges19HighKicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 11 Squat Kicks
  2. 10 Windmills
  3. Side Plank 15 Seconds (Each Side)
  4. 5 Push-Ups
  5. 10 Push Ups
  6. Jog In Place 1 minute
  7. 20 Jumps
  8. Cross Country Skiing 35 Sec
  9. Buttkickers In Place 25 Seconds
  10. 10 Burpees
  11. Butterfly Stretch 20 Seconds
  12. Reach to the sky 14 seconds
  13. 23 Jumping Jacks
  14. Hop on 1 foot 15 times
  15. Downward Dog 30 Seconds
  16. High Knees 33 Seconds
  17. 19 Squat and Punches
  18. 20 Second Plank
  19. 6 Sit-Ups
  20. 25 Squat Jumps
  21. 8 Jumping Jacks
  22. 15 Squats
  23. 8 Lunges
  24. 19 High Kicks