20Jumps20SecondPlank25SquatJumpsHop on 1foot 15times23JumpingJacksButterflyStretch 20Seconds19 SquatandPunchesReach tothe sky 14seconds10Windmills10BurpeesCrossCountrySkiing35 Sec15Squats6Sit-UpsJog InPlace1 minute11SquatKicksButtkickersIn Place25SecondsHighKnees33Seconds10PushUps8JumpingJacksSide Plank15 Seconds(Each Side)8Lunges5Push-Ups19HighKicksDownwardDog 30Seconds20Jumps20SecondPlank25SquatJumpsHop on 1foot 15times23JumpingJacksButterflyStretch 20Seconds19 SquatandPunchesReach tothe sky 14seconds10Windmills10BurpeesCrossCountrySkiing35 Sec15Squats6Sit-UpsJog InPlace1 minute11SquatKicksButtkickersIn Place25SecondsHighKnees33Seconds10PushUps8JumpingJacksSide Plank15 Seconds(Each Side)8Lunges5Push-Ups19HighKicksDownwardDog 30Seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumps
  2. 20 Second Plank
  3. 25 Squat Jumps
  4. Hop on 1 foot 15 times
  5. 23 Jumping Jacks
  6. Butterfly Stretch 20 Seconds
  7. 19 Squat and Punches
  8. Reach to the sky 14 seconds
  9. 10 Windmills
  10. 10 Burpees
  11. Cross Country Skiing 35 Sec
  12. 15 Squats
  13. 6 Sit-Ups
  14. Jog In Place 1 minute
  15. 11 Squat Kicks
  16. Buttkickers In Place 25 Seconds
  17. High Knees 33 Seconds
  18. 10 Push Ups
  19. 8 Jumping Jacks
  20. Side Plank 15 Seconds (Each Side)
  21. 8 Lunges
  22. 5 Push-Ups
  23. 19 High Kicks
  24. Downward Dog 30 Seconds