DownwardDog 30Seconds8LungesButtkickersIn Place25Seconds10WindmillsSide Plank15 Seconds(Each Side)HighKnees33Seconds6Sit-UpsCrossCountrySkiing35 Sec19 SquatandPunches11SquatKicks5Push-Ups10Burpees19HighKicks20SecondPlank25SquatJumpsHop on 1foot 15times15Squats23JumpingJacks8JumpingJacks10PushUpsReach tothe sky 14secondsButterflyStretch 20Seconds20JumpsJog InPlace1 minuteDownwardDog 30Seconds8LungesButtkickersIn Place25Seconds10WindmillsSide Plank15 Seconds(Each Side)HighKnees33Seconds6Sit-UpsCrossCountrySkiing35 Sec19 SquatandPunches11SquatKicks5Push-Ups10Burpees19HighKicks20SecondPlank25SquatJumpsHop on 1foot 15times15Squats23JumpingJacks8JumpingJacks10PushUpsReach tothe sky 14secondsButterflyStretch 20Seconds20JumpsJog InPlace1 minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Downward Dog 30 Seconds
  2. 8 Lunges
  3. Buttkickers In Place 25 Seconds
  4. 10 Windmills
  5. Side Plank 15 Seconds (Each Side)
  6. High Knees 33 Seconds
  7. 6 Sit-Ups
  8. Cross Country Skiing 35 Sec
  9. 19 Squat and Punches
  10. 11 Squat Kicks
  11. 5 Push-Ups
  12. 10 Burpees
  13. 19 High Kicks
  14. 20 Second Plank
  15. 25 Squat Jumps
  16. Hop on 1 foot 15 times
  17. 15 Squats
  18. 23 Jumping Jacks
  19. 8 Jumping Jacks
  20. 10 Push Ups
  21. Reach to the sky 14 seconds
  22. Butterfly Stretch 20 Seconds
  23. 20 Jumps
  24. Jog In Place 1 minute