5Push-Ups11SquatKicksReach tothe sky 14secondsDownwardDog 30SecondsButtkickersIn Place25SecondsCrossCountrySkiing35 Sec8Lunges20Jumps15SquatsButterflyStretch 20Seconds19HighKicks20SecondPlank10PushUpsSide Plank15 Seconds(Each Side)10Windmills8JumpingJacksHop on 1foot 15times23JumpingJacks6Sit-UpsJog InPlace1 minute10Burpees19 SquatandPunchesHighKnees33Seconds25SquatJumps5Push-Ups11SquatKicksReach tothe sky 14secondsDownwardDog 30SecondsButtkickersIn Place25SecondsCrossCountrySkiing35 Sec8Lunges20Jumps15SquatsButterflyStretch 20Seconds19HighKicks20SecondPlank10PushUpsSide Plank15 Seconds(Each Side)10Windmills8JumpingJacksHop on 1foot 15times23JumpingJacks6Sit-UpsJog InPlace1 minute10Burpees19 SquatandPunchesHighKnees33Seconds25SquatJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Push-Ups
  2. 11 Squat Kicks
  3. Reach to the sky 14 seconds
  4. Downward Dog 30 Seconds
  5. Buttkickers In Place 25 Seconds
  6. Cross Country Skiing 35 Sec
  7. 8 Lunges
  8. 20 Jumps
  9. 15 Squats
  10. Butterfly Stretch 20 Seconds
  11. 19 High Kicks
  12. 20 Second Plank
  13. 10 Push Ups
  14. Side Plank 15 Seconds (Each Side)
  15. 10 Windmills
  16. 8 Jumping Jacks
  17. Hop on 1 foot 15 times
  18. 23 Jumping Jacks
  19. 6 Sit-Ups
  20. Jog In Place 1 minute
  21. 10 Burpees
  22. 19 Squat and Punches
  23. High Knees 33 Seconds
  24. 25 Squat Jumps