HighKnees33Seconds10PushUps20SecondPlank10Burpees11SquatKicksButterflyStretch 20Seconds15SquatsCrossCountrySkiing35 Sec8JumpingJacks6Sit-UpsJog InPlace1 minuteSide Plank15 Seconds(Each Side)5Push-Ups10Windmills8Lunges23JumpingJacks19 SquatandPunchesReach tothe sky 14seconds20JumpsHop on 1foot 15timesDownwardDog 30Seconds25SquatJumpsButtkickersIn Place25Seconds19HighKicksHighKnees33Seconds10PushUps20SecondPlank10Burpees11SquatKicksButterflyStretch 20Seconds15SquatsCrossCountrySkiing35 Sec8JumpingJacks6Sit-UpsJog InPlace1 minuteSide Plank15 Seconds(Each Side)5Push-Ups10Windmills8Lunges23JumpingJacks19 SquatandPunchesReach tothe sky 14seconds20JumpsHop on 1foot 15timesDownwardDog 30Seconds25SquatJumpsButtkickersIn Place25Seconds19HighKicks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Knees 33 Seconds
  2. 10 Push Ups
  3. 20 Second Plank
  4. 10 Burpees
  5. 11 Squat Kicks
  6. Butterfly Stretch 20 Seconds
  7. 15 Squats
  8. Cross Country Skiing 35 Sec
  9. 8 Jumping Jacks
  10. 6 Sit-Ups
  11. Jog In Place 1 minute
  12. Side Plank 15 Seconds (Each Side)
  13. 5 Push-Ups
  14. 10 Windmills
  15. 8 Lunges
  16. 23 Jumping Jacks
  17. 19 Squat and Punches
  18. Reach to the sky 14 seconds
  19. 20 Jumps
  20. Hop on 1 foot 15 times
  21. Downward Dog 30 Seconds
  22. 25 Squat Jumps
  23. Buttkickers In Place 25 Seconds
  24. 19 High Kicks