5Push-Ups8Lunges19HighKicks10BurpeesJog InPlace1 minuteCrossCountrySkiing35 Sec6Sit-UpsHop on 1foot 15times20Jumps8JumpingJacksSide Plank15 Seconds(Each Side)Reach tothe sky 14seconds11SquatKicks15SquatsDownwardDog 30Seconds23JumpingJacksHighKnees33Seconds20SecondPlank10PushUpsButterflyStretch 20Seconds19 SquatandPunchesButtkickersIn Place25Seconds10Windmills25SquatJumps5Push-Ups8Lunges19HighKicks10BurpeesJog InPlace1 minuteCrossCountrySkiing35 Sec6Sit-UpsHop on 1foot 15times20Jumps8JumpingJacksSide Plank15 Seconds(Each Side)Reach tothe sky 14seconds11SquatKicks15SquatsDownwardDog 30Seconds23JumpingJacksHighKnees33Seconds20SecondPlank10PushUpsButterflyStretch 20Seconds19 SquatandPunchesButtkickersIn Place25Seconds10Windmills25SquatJumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 Push-Ups
  2. 8 Lunges
  3. 19 High Kicks
  4. 10 Burpees
  5. Jog In Place 1 minute
  6. Cross Country Skiing 35 Sec
  7. 6 Sit-Ups
  8. Hop on 1 foot 15 times
  9. 20 Jumps
  10. 8 Jumping Jacks
  11. Side Plank 15 Seconds (Each Side)
  12. Reach to the sky 14 seconds
  13. 11 Squat Kicks
  14. 15 Squats
  15. Downward Dog 30 Seconds
  16. 23 Jumping Jacks
  17. High Knees 33 Seconds
  18. 20 Second Plank
  19. 10 Push Ups
  20. Butterfly Stretch 20 Seconds
  21. 19 Squat and Punches
  22. Buttkickers In Place 25 Seconds
  23. 10 Windmills
  24. 25 Squat Jumps