19HighKicks10Windmills20Jumps5Push-UpsCrossCountrySkiing35 Sec10Burpees10PushUpsDownwardDog 30SecondsButtkickersIn Place25SecondsReach tothe sky 14secondsJog InPlace1 minuteSide Plank15 Seconds(Each Side)19 SquatandPunches23JumpingJacksHighKnees33SecondsHop on 1foot 15times6Sit-UpsButterflyStretch 20Seconds8Lunges25SquatJumps20SecondPlank15Squats11SquatKicks8JumpingJacks19HighKicks10Windmills20Jumps5Push-UpsCrossCountrySkiing35 Sec10Burpees10PushUpsDownwardDog 30SecondsButtkickersIn Place25SecondsReach tothe sky 14secondsJog InPlace1 minuteSide Plank15 Seconds(Each Side)19 SquatandPunches23JumpingJacksHighKnees33SecondsHop on 1foot 15times6Sit-UpsButterflyStretch 20Seconds8Lunges25SquatJumps20SecondPlank15Squats11SquatKicks8JumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 19 High Kicks
  2. 10 Windmills
  3. 20 Jumps
  4. 5 Push-Ups
  5. Cross Country Skiing 35 Sec
  6. 10 Burpees
  7. 10 Push Ups
  8. Downward Dog 30 Seconds
  9. Buttkickers In Place 25 Seconds
  10. Reach to the sky 14 seconds
  11. Jog In Place 1 minute
  12. Side Plank 15 Seconds (Each Side)
  13. 19 Squat and Punches
  14. 23 Jumping Jacks
  15. High Knees 33 Seconds
  16. Hop on 1 foot 15 times
  17. 6 Sit-Ups
  18. Butterfly Stretch 20 Seconds
  19. 8 Lunges
  20. 25 Squat Jumps
  21. 20 Second Plank
  22. 15 Squats
  23. 11 Squat Kicks
  24. 8 Jumping Jacks