20Jumps6Sit-UpsButtkickersIn Place25Seconds15SquatsSide Plank15 Seconds(Each Side)10BurpeesDownwardDog 30Seconds23JumpingJacks5Push-UpsHighKnees33SecondsJog InPlace1 minuteCrossCountrySkiing35 SecHop on 1foot 15times10PushUps19 SquatandPunchesButterflyStretch 20Seconds11SquatKicks20SecondPlank19HighKicks10Windmills8Lunges25SquatJumps8JumpingJacksReach tothe sky 14seconds20Jumps6Sit-UpsButtkickersIn Place25Seconds15SquatsSide Plank15 Seconds(Each Side)10BurpeesDownwardDog 30Seconds23JumpingJacks5Push-UpsHighKnees33SecondsJog InPlace1 minuteCrossCountrySkiing35 SecHop on 1foot 15times10PushUps19 SquatandPunchesButterflyStretch 20Seconds11SquatKicks20SecondPlank19HighKicks10Windmills8Lunges25SquatJumps8JumpingJacksReach tothe sky 14seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumps
  2. 6 Sit-Ups
  3. Buttkickers In Place 25 Seconds
  4. 15 Squats
  5. Side Plank 15 Seconds (Each Side)
  6. 10 Burpees
  7. Downward Dog 30 Seconds
  8. 23 Jumping Jacks
  9. 5 Push-Ups
  10. High Knees 33 Seconds
  11. Jog In Place 1 minute
  12. Cross Country Skiing 35 Sec
  13. Hop on 1 foot 15 times
  14. 10 Push Ups
  15. 19 Squat and Punches
  16. Butterfly Stretch 20 Seconds
  17. 11 Squat Kicks
  18. 20 Second Plank
  19. 19 High Kicks
  20. 10 Windmills
  21. 8 Lunges
  22. 25 Squat Jumps
  23. 8 Jumping Jacks
  24. Reach to the sky 14 seconds