20SecondPlank19 SquatandPunchesJog InPlace1 minuteReach tothe sky 14seconds5Push-UpsButterflyStretch 20Seconds10PushUpsHighKnees33Seconds10Burpees8Lunges23JumpingJacksHop on 1foot 15times19HighKicks11SquatKicks20Jumps6Sit-Ups25SquatJumps15SquatsButtkickersIn Place25Seconds8JumpingJacksCrossCountrySkiing35 SecSide Plank15 Seconds(Each Side)DownwardDog 30Seconds10Windmills20SecondPlank19 SquatandPunchesJog InPlace1 minuteReach tothe sky 14seconds5Push-UpsButterflyStretch 20Seconds10PushUpsHighKnees33Seconds10Burpees8Lunges23JumpingJacksHop on 1foot 15times19HighKicks11SquatKicks20Jumps6Sit-Ups25SquatJumps15SquatsButtkickersIn Place25Seconds8JumpingJacksCrossCountrySkiing35 SecSide Plank15 Seconds(Each Side)DownwardDog 30Seconds10Windmills

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 19 Squat and Punches
  3. Jog In Place 1 minute
  4. Reach to the sky 14 seconds
  5. 5 Push-Ups
  6. Butterfly Stretch 20 Seconds
  7. 10 Push Ups
  8. High Knees 33 Seconds
  9. 10 Burpees
  10. 8 Lunges
  11. 23 Jumping Jacks
  12. Hop on 1 foot 15 times
  13. 19 High Kicks
  14. 11 Squat Kicks
  15. 20 Jumps
  16. 6 Sit-Ups
  17. 25 Squat Jumps
  18. 15 Squats
  19. Buttkickers In Place 25 Seconds
  20. 8 Jumping Jacks
  21. Cross Country Skiing 35 Sec
  22. Side Plank 15 Seconds (Each Side)
  23. Downward Dog 30 Seconds
  24. 10 Windmills