ButtkickersIn Place25Seconds8Lunges15Squats19 SquatandPunches10Burpees20SecondPlankHighKnees33SecondsDownwardDog 30Seconds11SquatKicks8JumpingJacks10PushUpsSide Plank15 Seconds(Each Side)10Windmills5Push-UpsReach tothe sky 14secondsButterflyStretch 20Seconds6Sit-Ups25SquatJumpsCrossCountrySkiing35 SecJog InPlace1 minute20Jumps23JumpingJacks19HighKicksHop on 1foot 15timesButtkickersIn Place25Seconds8Lunges15Squats19 SquatandPunches10Burpees20SecondPlankHighKnees33SecondsDownwardDog 30Seconds11SquatKicks8JumpingJacks10PushUpsSide Plank15 Seconds(Each Side)10Windmills5Push-UpsReach tothe sky 14secondsButterflyStretch 20Seconds6Sit-Ups25SquatJumpsCrossCountrySkiing35 SecJog InPlace1 minute20Jumps23JumpingJacks19HighKicksHop on 1foot 15times

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buttkickers In Place 25 Seconds
  2. 8 Lunges
  3. 15 Squats
  4. 19 Squat and Punches
  5. 10 Burpees
  6. 20 Second Plank
  7. High Knees 33 Seconds
  8. Downward Dog 30 Seconds
  9. 11 Squat Kicks
  10. 8 Jumping Jacks
  11. 10 Push Ups
  12. Side Plank 15 Seconds (Each Side)
  13. 10 Windmills
  14. 5 Push-Ups
  15. Reach to the sky 14 seconds
  16. Butterfly Stretch 20 Seconds
  17. 6 Sit-Ups
  18. 25 Squat Jumps
  19. Cross Country Skiing 35 Sec
  20. Jog In Place 1 minute
  21. 20 Jumps
  22. 23 Jumping Jacks
  23. 19 High Kicks
  24. Hop on 1 foot 15 times