Reach tothe sky 14seconds8JumpingJacksJog InPlace1 minuteCrossCountrySkiing35 SecSide Plank15 Seconds(Each Side)19HighKicks8Lunges11SquatKicks5Push-Ups6Sit-Ups23JumpingJacksButtkickersIn Place25SecondsHop on 1foot 15times10Burpees10PushUps20SecondPlankButterflyStretch 20Seconds19 SquatandPunches25SquatJumps20Jumps15SquatsDownwardDog 30SecondsHighKnees33Seconds10WindmillsReach tothe sky 14seconds8JumpingJacksJog InPlace1 minuteCrossCountrySkiing35 SecSide Plank15 Seconds(Each Side)19HighKicks8Lunges11SquatKicks5Push-Ups6Sit-Ups23JumpingJacksButtkickersIn Place25SecondsHop on 1foot 15times10Burpees10PushUps20SecondPlankButterflyStretch 20Seconds19 SquatandPunches25SquatJumps20Jumps15SquatsDownwardDog 30SecondsHighKnees33Seconds10Windmills

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach to the sky 14 seconds
  2. 8 Jumping Jacks
  3. Jog In Place 1 minute
  4. Cross Country Skiing 35 Sec
  5. Side Plank 15 Seconds (Each Side)
  6. 19 High Kicks
  7. 8 Lunges
  8. 11 Squat Kicks
  9. 5 Push-Ups
  10. 6 Sit-Ups
  11. 23 Jumping Jacks
  12. Buttkickers In Place 25 Seconds
  13. Hop on 1 foot 15 times
  14. 10 Burpees
  15. 10 Push Ups
  16. 20 Second Plank
  17. Butterfly Stretch 20 Seconds
  18. 19 Squat and Punches
  19. 25 Squat Jumps
  20. 20 Jumps
  21. 15 Squats
  22. Downward Dog 30 Seconds
  23. High Knees 33 Seconds
  24. 10 Windmills