6Sit-Ups15Squats5Push-Ups20SecondPlankJog InPlace1 minute19HighKicks11SquatKicks10PushUpsCrossCountrySkiing35 Sec8LungesSide Plank15 Seconds(Each Side)19 SquatandPunchesButterflyStretch 20SecondsDownwardDog 30Seconds10BurpeesHighKnees33Seconds20Jumps8JumpingJacks10WindmillsButtkickersIn Place25Seconds23JumpingJacksHop on 1foot 15times25SquatJumpsReach tothe sky 14seconds6Sit-Ups15Squats5Push-Ups20SecondPlankJog InPlace1 minute19HighKicks11SquatKicks10PushUpsCrossCountrySkiing35 Sec8LungesSide Plank15 Seconds(Each Side)19 SquatandPunchesButterflyStretch 20SecondsDownwardDog 30Seconds10BurpeesHighKnees33Seconds20Jumps8JumpingJacks10WindmillsButtkickersIn Place25Seconds23JumpingJacksHop on 1foot 15times25SquatJumpsReach tothe sky 14seconds

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 6 Sit-Ups
  2. 15 Squats
  3. 5 Push-Ups
  4. 20 Second Plank
  5. Jog In Place 1 minute
  6. 19 High Kicks
  7. 11 Squat Kicks
  8. 10 Push Ups
  9. Cross Country Skiing 35 Sec
  10. 8 Lunges
  11. Side Plank 15 Seconds (Each Side)
  12. 19 Squat and Punches
  13. Butterfly Stretch 20 Seconds
  14. Downward Dog 30 Seconds
  15. 10 Burpees
  16. High Knees 33 Seconds
  17. 20 Jumps
  18. 8 Jumping Jacks
  19. 10 Windmills
  20. Buttkickers In Place 25 Seconds
  21. 23 Jumping Jacks
  22. Hop on 1 foot 15 times
  23. 25 Squat Jumps
  24. Reach to the sky 14 seconds