ButterflyStretch 20SecondsCrossCountrySkiing35 Sec25SquatJumps6Sit-Ups23JumpingJacks10PushUpsSide Plank15 Seconds(Each Side)10WindmillsJog InPlace1 minute8LungesReach tothe sky 14seconds20Jumps20SecondPlankHop on 1foot 15times11SquatKicks19HighKicks19 SquatandPunchesDownwardDog 30Seconds8JumpingJacks15SquatsHighKnees33Seconds10BurpeesButtkickersIn Place25Seconds5Push-UpsButterflyStretch 20SecondsCrossCountrySkiing35 Sec25SquatJumps6Sit-Ups23JumpingJacks10PushUpsSide Plank15 Seconds(Each Side)10WindmillsJog InPlace1 minute8LungesReach tothe sky 14seconds20Jumps20SecondPlankHop on 1foot 15times11SquatKicks19HighKicks19 SquatandPunchesDownwardDog 30Seconds8JumpingJacks15SquatsHighKnees33Seconds10BurpeesButtkickersIn Place25Seconds5Push-Ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Butterfly Stretch 20 Seconds
  2. Cross Country Skiing 35 Sec
  3. 25 Squat Jumps
  4. 6 Sit-Ups
  5. 23 Jumping Jacks
  6. 10 Push Ups
  7. Side Plank 15 Seconds (Each Side)
  8. 10 Windmills
  9. Jog In Place 1 minute
  10. 8 Lunges
  11. Reach to the sky 14 seconds
  12. 20 Jumps
  13. 20 Second Plank
  14. Hop on 1 foot 15 times
  15. 11 Squat Kicks
  16. 19 High Kicks
  17. 19 Squat and Punches
  18. Downward Dog 30 Seconds
  19. 8 Jumping Jacks
  20. 15 Squats
  21. High Knees 33 Seconds
  22. 10 Burpees
  23. Buttkickers In Place 25 Seconds
  24. 5 Push-Ups