10 Glute Kicks (jogging in place) 5 Burpees 10 Mountain Climbers 10 Calf Raises 10 Step ups/Stair Steps 10 Jumping Jacks 10 High Knees (jogging in place) 20 seconds forward bend stretch 30 Second Side Plank (left) 10 Shoulder Taps 30 seconds of Karaoke (back and forth) 30 Second Side Plank (Right) 30 Seconds SPRINT in place 5 Tricep Dips 5 Push Ups 5 Air Squats 10 Sit Ups 10 Crunches 30 Seconds of Side Shuffle (back and forth) 30 seconds JOG in place 10 Forward Lunges (5 each leg) 5 Wall Push Ups 5 Tuck Jumps 30 Second Plank Hold 5 V- ups 10 Flutter Kicks 5 Plank Jacks 5 Superman Lifts 30 seconds butterfly stretch 10 Plank Jacks 10 Glute Kicks (jogging in place) 5 Burpees 10 Mountain Climbers 10 Calf Raises 10 Step ups/Stair Steps 10 Jumping Jacks 10 High Knees (jogging in place) 20 seconds forward bend stretch 30 Second Side Plank (left) 10 Shoulder Taps 30 seconds of Karaoke (back and forth) 30 Second Side Plank (Right) 30 Seconds SPRINT in place 5 Tricep Dips 5 Push Ups 5 Air Squats 10 Sit Ups 10 Crunches 30 Seconds of Side Shuffle (back and forth) 30 seconds JOG in place 10 Forward Lunges (5 each leg) 5 Wall Push Ups 5 Tuck Jumps 30 Second Plank Hold 5 V- ups 10 Flutter Kicks 5 Plank Jacks 5 Superman Lifts 30 seconds butterfly stretch 10 Plank Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Glute Kicks (jogging in place)
5 Burpees
10 Mountain Climbers
10 Calf Raises
10 Step ups/Stair Steps
10 Jumping Jacks
10 High Knees (jogging in place)
20 seconds forward bend stretch
30 Second Side Plank (left)
10 Shoulder Taps
30 seconds of Karaoke (back and forth)
30 Second Side Plank (Right)
30 Seconds SPRINT in place
5 Tricep Dips
5 Push Ups
5 Air Squats
10 Sit Ups
10 Crunches
30 Seconds of Side Shuffle (back and forth)
30 seconds JOG in place
10 Forward Lunges (5 each leg)
5 Wall Push Ups
5 Tuck Jumps
30 Second Plank Hold
5 V-ups
10 Flutter Kicks
5 Plank Jacks
5 Superman Lifts
30 seconds butterfly stretch
10 Plank Jacks