5 V- ups 10 Mountain Climbers 20 seconds forward bend stretch 5 Burpees 5 Tricep Dips 30 Seconds of Side Shuffle (back and forth) 10 Jumping Jacks 10 Glute Kicks (jogging in place) 10 Sit Ups 5 Air Squats 30 Second Side Plank (Right) 30 seconds butterfly stretch 30 Second Plank Hold 10 Crunches 5 Tuck Jumps 10 Flutter Kicks 30 Second Side Plank (left) 5 Superman Lifts 30 seconds of Karaoke (back and forth) 30 seconds JOG in place 30 Seconds SPRINT in place 10 High Knees (jogging in place) 5 Plank Jacks 5 Wall Push Ups 10 Step ups/Stair Steps 10 Shoulder Taps 10 Calf Raises 5 Push Ups 10 Plank Jacks 10 Forward Lunges (5 each leg) 5 V- ups 10 Mountain Climbers 20 seconds forward bend stretch 5 Burpees 5 Tricep Dips 30 Seconds of Side Shuffle (back and forth) 10 Jumping Jacks 10 Glute Kicks (jogging in place) 10 Sit Ups 5 Air Squats 30 Second Side Plank (Right) 30 seconds butterfly stretch 30 Second Plank Hold 10 Crunches 5 Tuck Jumps 10 Flutter Kicks 30 Second Side Plank (left) 5 Superman Lifts 30 seconds of Karaoke (back and forth) 30 seconds JOG in place 30 Seconds SPRINT in place 10 High Knees (jogging in place) 5 Plank Jacks 5 Wall Push Ups 10 Step ups/Stair Steps 10 Shoulder Taps 10 Calf Raises 5 Push Ups 10 Plank Jacks 10 Forward Lunges (5 each leg)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 V-ups
10 Mountain Climbers
20 seconds forward bend stretch
5 Burpees
5 Tricep Dips
30 Seconds of Side Shuffle (back and forth)
10 Jumping Jacks
10 Glute Kicks (jogging in place)
10 Sit Ups
5 Air Squats
30 Second Side Plank (Right)
30 seconds butterfly stretch
30 Second Plank Hold
10 Crunches
5 Tuck Jumps
10 Flutter Kicks
30 Second Side Plank (left)
5 Superman Lifts
30 seconds of Karaoke (back and forth)
30 seconds JOG in place
30 Seconds SPRINT in place
10 High Knees (jogging in place)
5 Plank Jacks
5 Wall Push Ups
10 Step ups/Stair Steps
10 Shoulder Taps
10 Calf Raises
5 Push Ups
10 Plank Jacks
10 Forward Lunges (5 each leg)