30 Seconds of Side Shuffle (back and forth) 30 Seconds SPRINT in place 5 Push Ups 10 Crunches 10 Step ups/Stair Steps 30 Second Plank Hold 5 Air Squats 5 Tuck Jumps 10 Plank Jacks 10 Mountain Climbers 10 High Knees (jogging in place) 10 Sit Ups 30 seconds of Karaoke (back and forth) 5 V- ups 10 Shoulder Taps 5 Tricep Dips 30 seconds JOG in place 20 seconds forward bend stretch 10 Glute Kicks (jogging in place) 5 Plank Jacks 10 Forward Lunges (5 each leg) 5 Superman Lifts 30 Second Side Plank (Right) 10 Calf Raises 5 Burpees 5 Wall Push Ups 30 seconds butterfly stretch 30 Second Side Plank (left) 10 Flutter Kicks 10 Jumping Jacks 30 Seconds of Side Shuffle (back and forth) 30 Seconds SPRINT in place 5 Push Ups 10 Crunches 10 Step ups/Stair Steps 30 Second Plank Hold 5 Air Squats 5 Tuck Jumps 10 Plank Jacks 10 Mountain Climbers 10 High Knees (jogging in place) 10 Sit Ups 30 seconds of Karaoke (back and forth) 5 V- ups 10 Shoulder Taps 5 Tricep Dips 30 seconds JOG in place 20 seconds forward bend stretch 10 Glute Kicks (jogging in place) 5 Plank Jacks 10 Forward Lunges (5 each leg) 5 Superman Lifts 30 Second Side Plank (Right) 10 Calf Raises 5 Burpees 5 Wall Push Ups 30 seconds butterfly stretch 30 Second Side Plank (left) 10 Flutter Kicks 10 Jumping Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Seconds of Side Shuffle (back and forth)
30 Seconds SPRINT in place
5 Push Ups
10 Crunches
10 Step ups/Stair Steps
30 Second Plank Hold
5 Air Squats
5 Tuck Jumps
10 Plank Jacks
10 Mountain Climbers
10 High Knees (jogging in place)
10 Sit Ups
30 seconds of Karaoke (back and forth)
5 V-ups
10 Shoulder Taps
5 Tricep Dips
30 seconds JOG in place
20 seconds forward bend stretch
10 Glute Kicks (jogging in place)
5 Plank Jacks
10 Forward Lunges (5 each leg)
5 Superman Lifts
30 Second Side Plank (Right)
10 Calf Raises
5 Burpees
5 Wall Push Ups
30 seconds butterfly stretch
30 Second Side Plank (left)
10 Flutter Kicks
10 Jumping Jacks