30 secondsof Karaoke(back andforth)10 GluteKicks(jogging inplace)10 FlutterKicks  10Crunches10 Stepups/StairSteps5 V-ups10ForwardLunges (5each leg)10 SitUps5 PushUps30secondsbutterflystretch30 SecondSide Plank(left)30secondsJOG inplace30SecondPlankHold10PlankJacks5 TuckJumps10MountainClimbers20 secondsforward bendstretch30 Secondsof SideShuffle (backand forth)10 HighKnees(jogging inplace)30 SecondSide Plank(Right)10ShoulderTaps5 AirSquats5Burpees5SupermanLifts5TricepDips10 CalfRaises30SecondsSPRINTin place10JumpingJacks5 WallPushUps5 PlankJacks30 secondsof Karaoke(back andforth)10 GluteKicks(jogging inplace)10 FlutterKicks  10Crunches10 Stepups/StairSteps5 V-ups10ForwardLunges (5each leg)10 SitUps5 PushUps30secondsbutterflystretch30 SecondSide Plank(left)30secondsJOG inplace30SecondPlankHold10PlankJacks5 TuckJumps10MountainClimbers20 secondsforward bendstretch30 Secondsof SideShuffle (backand forth)10 HighKnees(jogging inplace)30 SecondSide Plank(Right)10ShoulderTaps5 AirSquats5Burpees5SupermanLifts5TricepDips10 CalfRaises30SecondsSPRINTin place10JumpingJacks5 WallPushUps5 PlankJacks

PE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 seconds of Karaoke (back and forth)
  2. 10 Glute Kicks (jogging in place)
  3. 10 Flutter Kicks
  4. 10 Crunches
  5. 10 Step ups/Stair Steps
  6. 5 V-ups
  7. 10 Forward Lunges (5 each leg)
  8. 10 Sit Ups
  9. 5 Push Ups
  10. 30 seconds butterfly stretch
  11. 30 Second Side Plank (left)
  12. 30 seconds JOG in place
  13. 30 Second Plank Hold
  14. 10 Plank Jacks
  15. 5 Tuck Jumps
  16. 10 Mountain Climbers
  17. 20 seconds forward bend stretch
  18. 30 Seconds of Side Shuffle (back and forth)
  19. 10 High Knees (jogging in place)
  20. 30 Second Side Plank (Right)
  21. 10 Shoulder Taps
  22. 5 Air Squats
  23. 5 Burpees
  24. 5 Superman Lifts
  25. 5 Tricep Dips
  26. 10 Calf Raises
  27. 30 Seconds SPRINT in place
  28. 10 Jumping Jacks
  29. 5 Wall Push Ups
  30. 5 Plank Jacks