5 Push Ups 5 Wall Push Ups 30 seconds butterfly stretch 10 Mountain Climbers 10 Forward Lunges (5 each leg) 10 Glute Kicks (jogging in place) 10 Plank Jacks 10 Crunches 20 seconds forward bend stretch 30 Seconds SPRINT in place 5 V- ups 30 Second Side Plank (Right) 30 Seconds of Side Shuffle (back and forth) 10 Shoulder Taps 30 seconds of Karaoke (back and forth) 5 Superman Lifts 10 Step ups/Stair Steps 5 Plank Jacks 5 Burpees 30 Second Side Plank (left) 10 Flutter Kicks 30 seconds JOG in place 5 Air Squats 30 Second Plank Hold 10 Jumping Jacks 10 Sit Ups 10 Calf Raises 5 Tricep Dips 5 Tuck Jumps 10 High Knees (jogging in place) 5 Push Ups 5 Wall Push Ups 30 seconds butterfly stretch 10 Mountain Climbers 10 Forward Lunges (5 each leg) 10 Glute Kicks (jogging in place) 10 Plank Jacks 10 Crunches 20 seconds forward bend stretch 30 Seconds SPRINT in place 5 V- ups 30 Second Side Plank (Right) 30 Seconds of Side Shuffle (back and forth) 10 Shoulder Taps 30 seconds of Karaoke (back and forth) 5 Superman Lifts 10 Step ups/Stair Steps 5 Plank Jacks 5 Burpees 30 Second Side Plank (left) 10 Flutter Kicks 30 seconds JOG in place 5 Air Squats 30 Second Plank Hold 10 Jumping Jacks 10 Sit Ups 10 Calf Raises 5 Tricep Dips 5 Tuck Jumps 10 High Knees (jogging in place)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Push Ups
5 Wall Push Ups
30 seconds butterfly stretch
10 Mountain Climbers
10 Forward Lunges (5 each leg)
10 Glute Kicks (jogging in place)
10 Plank Jacks
10 Crunches
20 seconds forward bend stretch
30 Seconds SPRINT in place
5 V-ups
30 Second Side Plank (Right)
30 Seconds of Side Shuffle (back and forth)
10 Shoulder Taps
30 seconds of Karaoke (back and forth)
5 Superman Lifts
10 Step ups/Stair Steps
5 Plank Jacks
5 Burpees
30 Second Side Plank (left)
10 Flutter Kicks
30 seconds JOG in place
5 Air Squats
30 Second Plank Hold
10 Jumping Jacks
10 Sit Ups
10 Calf Raises
5 Tricep Dips
5 Tuck Jumps
10 High Knees (jogging in place)