10JumpingJacks30 SecondSide Plank(Right)10ForwardLunges (5each leg)30SecondPlankHold30 Secondsof SideShuffle (backand forth)5SupermanLifts5 V-ups5TricepDips20 secondsforward bendstretch5 TuckJumps5 WallPushUps5 PlankJacks10PlankJacks10 SitUps10ShoulderTaps5 AirSquats30 secondsof Karaoke(back andforth)10 HighKnees(jogging inplace)10 GluteKicks(jogging inplace)30secondsJOG inplace10MountainClimbers5 PushUps30SecondsSPRINTin place5Burpees10Crunches10 CalfRaises10 Stepups/StairSteps10 FlutterKicks  30secondsbutterflystretch30 SecondSide Plank(left)10JumpingJacks30 SecondSide Plank(Right)10ForwardLunges (5each leg)30SecondPlankHold30 Secondsof SideShuffle (backand forth)5SupermanLifts5 V-ups5TricepDips20 secondsforward bendstretch5 TuckJumps5 WallPushUps5 PlankJacks10PlankJacks10 SitUps10ShoulderTaps5 AirSquats30 secondsof Karaoke(back andforth)10 HighKnees(jogging inplace)10 GluteKicks(jogging inplace)30secondsJOG inplace10MountainClimbers5 PushUps30SecondsSPRINTin place5Burpees10Crunches10 CalfRaises10 Stepups/StairSteps10 FlutterKicks  30secondsbutterflystretch30 SecondSide Plank(left)

PE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping Jacks
  2. 30 Second Side Plank (Right)
  3. 10 Forward Lunges (5 each leg)
  4. 30 Second Plank Hold
  5. 30 Seconds of Side Shuffle (back and forth)
  6. 5 Superman Lifts
  7. 5 V-ups
  8. 5 Tricep Dips
  9. 20 seconds forward bend stretch
  10. 5 Tuck Jumps
  11. 5 Wall Push Ups
  12. 5 Plank Jacks
  13. 10 Plank Jacks
  14. 10 Sit Ups
  15. 10 Shoulder Taps
  16. 5 Air Squats
  17. 30 seconds of Karaoke (back and forth)
  18. 10 High Knees (jogging in place)
  19. 10 Glute Kicks (jogging in place)
  20. 30 seconds JOG in place
  21. 10 Mountain Climbers
  22. 5 Push Ups
  23. 30 Seconds SPRINT in place
  24. 5 Burpees
  25. 10 Crunches
  26. 10 Calf Raises
  27. 10 Step ups/Stair Steps
  28. 10 Flutter Kicks
  29. 30 seconds butterfly stretch
  30. 30 Second Side Plank (left)