5 TuckJumps5 PushUps10ShoulderTaps10MountainClimbers30SecondPlankHold10ForwardLunges (5each leg)10 HighKnees(jogging inplace)10Crunches10JumpingJacks10PlankJacks30 Secondsof SideShuffle (backand forth)30 SecondSide Plank(Right)5 V-ups10 FlutterKicks  10 Stepups/StairSteps5TricepDips30 secondsof Karaoke(back andforth)5 AirSquats5Burpees30 SecondSide Plank(left)20 secondsforward bendstretch10 CalfRaises30SecondsSPRINTin place30secondsJOG inplace30secondsbutterflystretch10 GluteKicks(jogging inplace)5SupermanLifts5 WallPushUps10 SitUps5 PlankJacks5 TuckJumps5 PushUps10ShoulderTaps10MountainClimbers30SecondPlankHold10ForwardLunges (5each leg)10 HighKnees(jogging inplace)10Crunches10JumpingJacks10PlankJacks30 Secondsof SideShuffle (backand forth)30 SecondSide Plank(Right)5 V-ups10 FlutterKicks  10 Stepups/StairSteps5TricepDips30 secondsof Karaoke(back andforth)5 AirSquats5Burpees30 SecondSide Plank(left)20 secondsforward bendstretch10 CalfRaises30SecondsSPRINTin place30secondsJOG inplace30secondsbutterflystretch10 GluteKicks(jogging inplace)5SupermanLifts5 WallPushUps10 SitUps5 PlankJacks

PE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Tuck Jumps
  2. 5 Push Ups
  3. 10 Shoulder Taps
  4. 10 Mountain Climbers
  5. 30 Second Plank Hold
  6. 10 Forward Lunges (5 each leg)
  7. 10 High Knees (jogging in place)
  8. 10 Crunches
  9. 10 Jumping Jacks
  10. 10 Plank Jacks
  11. 30 Seconds of Side Shuffle (back and forth)
  12. 30 Second Side Plank (Right)
  13. 5 V-ups
  14. 10 Flutter Kicks
  15. 10 Step ups/Stair Steps
  16. 5 Tricep Dips
  17. 30 seconds of Karaoke (back and forth)
  18. 5 Air Squats
  19. 5 Burpees
  20. 30 Second Side Plank (left)
  21. 20 seconds forward bend stretch
  22. 10 Calf Raises
  23. 30 Seconds SPRINT in place
  24. 30 seconds JOG in place
  25. 30 seconds butterfly stretch
  26. 10 Glute Kicks (jogging in place)
  27. 5 Superman Lifts
  28. 5 Wall Push Ups
  29. 10 Sit Ups
  30. 5 Plank Jacks