30 Secondsof SideShuffle (backand forth)30SecondsSPRINTin place5 PushUps10Crunches10 Stepups/StairSteps30SecondPlankHold5 AirSquats5 TuckJumps10PlankJacks10MountainClimbers10 HighKnees(jogging inplace)10 SitUps30 secondsof Karaoke(back andforth)5 V-ups10ShoulderTaps5TricepDips30secondsJOG inplace20 secondsforward bendstretch10 GluteKicks(jogging inplace)5 PlankJacks10ForwardLunges (5each leg)5SupermanLifts30 SecondSide Plank(Right)10 CalfRaises5Burpees5 WallPushUps30secondsbutterflystretch30 SecondSide Plank(left)10 FlutterKicks  10JumpingJacks30 Secondsof SideShuffle (backand forth)30SecondsSPRINTin place5 PushUps10Crunches10 Stepups/StairSteps30SecondPlankHold5 AirSquats5 TuckJumps10PlankJacks10MountainClimbers10 HighKnees(jogging inplace)10 SitUps30 secondsof Karaoke(back andforth)5 V-ups10ShoulderTaps5TricepDips30secondsJOG inplace20 secondsforward bendstretch10 GluteKicks(jogging inplace)5 PlankJacks10ForwardLunges (5each leg)5SupermanLifts30 SecondSide Plank(Right)10 CalfRaises5Burpees5 WallPushUps30secondsbutterflystretch30 SecondSide Plank(left)10 FlutterKicks  10JumpingJacks

PE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Seconds of Side Shuffle (back and forth)
  2. 30 Seconds SPRINT in place
  3. 5 Push Ups
  4. 10 Crunches
  5. 10 Step ups/Stair Steps
  6. 30 Second Plank Hold
  7. 5 Air Squats
  8. 5 Tuck Jumps
  9. 10 Plank Jacks
  10. 10 Mountain Climbers
  11. 10 High Knees (jogging in place)
  12. 10 Sit Ups
  13. 30 seconds of Karaoke (back and forth)
  14. 5 V-ups
  15. 10 Shoulder Taps
  16. 5 Tricep Dips
  17. 30 seconds JOG in place
  18. 20 seconds forward bend stretch
  19. 10 Glute Kicks (jogging in place)
  20. 5 Plank Jacks
  21. 10 Forward Lunges (5 each leg)
  22. 5 Superman Lifts
  23. 30 Second Side Plank (Right)
  24. 10 Calf Raises
  25. 5 Burpees
  26. 5 Wall Push Ups
  27. 30 seconds butterfly stretch
  28. 30 Second Side Plank (left)
  29. 10 Flutter Kicks
  30. 10 Jumping Jacks