30 seconds of Karaoke (back and forth) 10 Forward Lunges (5 each leg) 5 Wall Push Ups 30 Second Side Plank (left) 5 Air Squats 10 Flutter Kicks 5 V- ups 5 Plank Jacks 20 seconds forward bend stretch 30 seconds JOG in place 10 Sit Ups 10 Crunches 10 Plank Jacks 30 Seconds of Side Shuffle (back and forth) 5 Tuck Jumps 30 Second Side Plank (Right) 5 Tricep Dips 10 Shoulder Taps 10 Jumping Jacks 30 Second Plank Hold 30 Seconds SPRINT in place 10 Glute Kicks (jogging in place) 5 Push Ups 30 seconds butterfly stretch 10 High Knees (jogging in place) 5 Superman Lifts 10 Calf Raises 10 Mountain Climbers 10 Step ups/Stair Steps 5 Burpees 30 seconds of Karaoke (back and forth) 10 Forward Lunges (5 each leg) 5 Wall Push Ups 30 Second Side Plank (left) 5 Air Squats 10 Flutter Kicks 5 V- ups 5 Plank Jacks 20 seconds forward bend stretch 30 seconds JOG in place 10 Sit Ups 10 Crunches 10 Plank Jacks 30 Seconds of Side Shuffle (back and forth) 5 Tuck Jumps 30 Second Side Plank (Right) 5 Tricep Dips 10 Shoulder Taps 10 Jumping Jacks 30 Second Plank Hold 30 Seconds SPRINT in place 10 Glute Kicks (jogging in place) 5 Push Ups 30 seconds butterfly stretch 10 High Knees (jogging in place) 5 Superman Lifts 10 Calf Raises 10 Mountain Climbers 10 Step ups/Stair Steps 5 Burpees
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds of Karaoke (back and forth)
10 Forward Lunges (5 each leg)
5 Wall Push Ups
30 Second Side Plank (left)
5 Air Squats
10 Flutter Kicks
5 V-ups
5 Plank Jacks
20 seconds forward bend stretch
30 seconds JOG in place
10 Sit Ups
10 Crunches
10 Plank Jacks
30 Seconds of Side Shuffle (back and forth)
5 Tuck Jumps
30 Second Side Plank (Right)
5 Tricep Dips
10 Shoulder Taps
10 Jumping Jacks
30 Second Plank Hold
30 Seconds SPRINT in place
10 Glute Kicks (jogging in place)
5 Push Ups
30 seconds butterfly stretch
10 High Knees (jogging in place)
5 Superman Lifts
10 Calf Raises
10 Mountain Climbers
10 Step ups/Stair Steps
5 Burpees