10 Jumping Jacks 30 Second Side Plank (Right) 10 Forward Lunges (5 each leg) 30 Second Plank Hold 30 Seconds of Side Shuffle (back and forth) 5 Superman Lifts 5 V- ups 5 Tricep Dips 20 seconds forward bend stretch 5 Tuck Jumps 5 Wall Push Ups 5 Plank Jacks 10 Plank Jacks 10 Sit Ups 10 Shoulder Taps 5 Air Squats 30 seconds of Karaoke (back and forth) 10 High Knees (jogging in place) 10 Glute Kicks (jogging in place) 30 seconds JOG in place 10 Mountain Climbers 5 Push Ups 30 Seconds SPRINT in place 5 Burpees 10 Crunches 10 Calf Raises 10 Step ups/Stair Steps 10 Flutter Kicks 30 seconds butterfly stretch 30 Second Side Plank (left) 10 Jumping Jacks 30 Second Side Plank (Right) 10 Forward Lunges (5 each leg) 30 Second Plank Hold 30 Seconds of Side Shuffle (back and forth) 5 Superman Lifts 5 V- ups 5 Tricep Dips 20 seconds forward bend stretch 5 Tuck Jumps 5 Wall Push Ups 5 Plank Jacks 10 Plank Jacks 10 Sit Ups 10 Shoulder Taps 5 Air Squats 30 seconds of Karaoke (back and forth) 10 High Knees (jogging in place) 10 Glute Kicks (jogging in place) 30 seconds JOG in place 10 Mountain Climbers 5 Push Ups 30 Seconds SPRINT in place 5 Burpees 10 Crunches 10 Calf Raises 10 Step ups/Stair Steps 10 Flutter Kicks 30 seconds butterfly stretch 30 Second Side Plank (left)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Jumping Jacks
30 Second Side Plank (Right)
10 Forward Lunges (5 each leg)
30 Second Plank Hold
30 Seconds of Side Shuffle (back and forth)
5 Superman Lifts
5 V-ups
5 Tricep Dips
20 seconds forward bend stretch
5 Tuck Jumps
5 Wall Push Ups
5 Plank Jacks
10 Plank Jacks
10 Sit Ups
10 Shoulder Taps
5 Air Squats
30 seconds of Karaoke (back and forth)
10 High Knees (jogging in place)
10 Glute Kicks (jogging in place)
30 seconds JOG in place
10 Mountain Climbers
5 Push Ups
30 Seconds SPRINT in place
5 Burpees
10 Crunches
10 Calf Raises
10 Step ups/Stair Steps
10 Flutter Kicks
30 seconds butterfly stretch
30 Second Side Plank (left)