30 seconds butterfly stretch 10 Glute Kicks (jogging in place) 5 Superman Lifts 5 Tricep Dips 10 Plank Jacks 10 Flutter Kicks 30 seconds of Karaoke (back and forth) 5 Burpees 10 Calf Raises 30 seconds JOG in place 10 Mountain Climbers 10 Sit Ups 5 Air Squats 5 Plank Jacks 5 Wall Push Ups 30 Second Plank Hold 10 Step ups/Stair Steps 20 seconds forward bend stretch 10 Shoulder Taps 10 Crunches 5 V- ups 30 Second Side Plank (left) 5 Push Ups 10 Forward Lunges (5 each leg) 30 Seconds of Side Shuffle (back and forth) 30 Second Side Plank (Right) 10 Jumping Jacks 30 Seconds SPRINT in place 10 High Knees (jogging in place) 5 Tuck Jumps 30 seconds butterfly stretch 10 Glute Kicks (jogging in place) 5 Superman Lifts 5 Tricep Dips 10 Plank Jacks 10 Flutter Kicks 30 seconds of Karaoke (back and forth) 5 Burpees 10 Calf Raises 30 seconds JOG in place 10 Mountain Climbers 10 Sit Ups 5 Air Squats 5 Plank Jacks 5 Wall Push Ups 30 Second Plank Hold 10 Step ups/Stair Steps 20 seconds forward bend stretch 10 Shoulder Taps 10 Crunches 5 V- ups 30 Second Side Plank (left) 5 Push Ups 10 Forward Lunges (5 each leg) 30 Seconds of Side Shuffle (back and forth) 30 Second Side Plank (Right) 10 Jumping Jacks 30 Seconds SPRINT in place 10 High Knees (jogging in place) 5 Tuck Jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 seconds butterfly stretch
10 Glute Kicks (jogging in place)
5 Superman Lifts
5 Tricep Dips
10 Plank Jacks
10 Flutter Kicks
30 seconds of Karaoke (back and forth)
5 Burpees
10 Calf Raises
30 seconds JOG in place
10 Mountain Climbers
10 Sit Ups
5 Air Squats
5 Plank Jacks
5 Wall Push Ups
30 Second Plank Hold
10 Step ups/Stair Steps
20 seconds forward bend stretch
10 Shoulder Taps
10 Crunches
5 V-ups
30 Second Side Plank (left)
5 Push Ups
10 Forward Lunges (5 each leg)
30 Seconds of Side Shuffle (back and forth)
30 Second Side Plank (Right)
10 Jumping Jacks
30 Seconds SPRINT in place
10 High Knees (jogging in place)
5 Tuck Jumps