10 Flutter Kicks 10 Mountain Climbers 5 Air Squats 5 Plank Jacks 30 Seconds SPRINT in place 5 Burpees 30 Seconds of Side Shuffle (back and forth) 10 Step ups/Stair Steps 5 Tuck Jumps 5 Tricep Dips 30 Second Side Plank (Right) 10 Plank Jacks 10 Crunches 5 Push Ups 10 High Knees (jogging in place) 30 seconds JOG in place 5 Wall Push Ups 10 Calf Raises 30 seconds of Karaoke (back and forth) 10 Jumping Jacks 5 Superman Lifts 20 seconds forward bend stretch 5 V- ups 10 Shoulder Taps 10 Glute Kicks (jogging in place) 10 Sit Ups 10 Forward Lunges (5 each leg) 30 Second Side Plank (left) 30 Second Plank Hold 30 seconds butterfly stretch 10 Flutter Kicks 10 Mountain Climbers 5 Air Squats 5 Plank Jacks 30 Seconds SPRINT in place 5 Burpees 30 Seconds of Side Shuffle (back and forth) 10 Step ups/Stair Steps 5 Tuck Jumps 5 Tricep Dips 30 Second Side Plank (Right) 10 Plank Jacks 10 Crunches 5 Push Ups 10 High Knees (jogging in place) 30 seconds JOG in place 5 Wall Push Ups 10 Calf Raises 30 seconds of Karaoke (back and forth) 10 Jumping Jacks 5 Superman Lifts 20 seconds forward bend stretch 5 V- ups 10 Shoulder Taps 10 Glute Kicks (jogging in place) 10 Sit Ups 10 Forward Lunges (5 each leg) 30 Second Side Plank (left) 30 Second Plank Hold 30 seconds butterfly stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Flutter Kicks
10 Mountain Climbers
5 Air Squats
5 Plank Jacks
30 Seconds SPRINT in place
5 Burpees
30 Seconds of Side Shuffle (back and forth)
10 Step ups/Stair Steps
5 Tuck Jumps
5 Tricep Dips
30 Second Side Plank (Right)
10 Plank Jacks
10 Crunches
5 Push Ups
10 High Knees (jogging in place)
30 seconds JOG in place
5 Wall Push Ups
10 Calf Raises
30 seconds of Karaoke (back and forth)
10 Jumping Jacks
5 Superman Lifts
20 seconds forward bend stretch
5 V-ups
10 Shoulder Taps
10 Glute Kicks (jogging in place)
10 Sit Ups
10 Forward Lunges (5 each leg)
30 Second Side Plank (left)
30 Second Plank Hold
30 seconds butterfly stretch