5 Wall Push Ups 30 seconds of Karaoke (back and forth) 30 Seconds of Side Shuffle (back and forth) 10 Forward Lunges (5 each leg) 10 Plank Jacks 10 Shoulder Taps 5 Superman Lifts 10 Sit Ups 5 Tricep Dips 30 Second Side Plank (left) 30 Second Plank Hold 5 Plank Jacks 10 Calf Raises 10 Jumping Jacks 5 Push Ups 30 Seconds SPRINT in place 5 Tuck Jumps 10 Flutter Kicks 10 High Knees (jogging in place) 20 seconds forward bend stretch 10 Crunches 30 Second Side Plank (Right) 5 Air Squats 5 Burpees 10 Glute Kicks (jogging in place) 30 seconds JOG in place 10 Mountain Climbers 10 Step ups/Stair Steps 30 seconds butterfly stretch 5 V- ups 5 Wall Push Ups 30 seconds of Karaoke (back and forth) 30 Seconds of Side Shuffle (back and forth) 10 Forward Lunges (5 each leg) 10 Plank Jacks 10 Shoulder Taps 5 Superman Lifts 10 Sit Ups 5 Tricep Dips 30 Second Side Plank (left) 30 Second Plank Hold 5 Plank Jacks 10 Calf Raises 10 Jumping Jacks 5 Push Ups 30 Seconds SPRINT in place 5 Tuck Jumps 10 Flutter Kicks 10 High Knees (jogging in place) 20 seconds forward bend stretch 10 Crunches 30 Second Side Plank (Right) 5 Air Squats 5 Burpees 10 Glute Kicks (jogging in place) 30 seconds JOG in place 10 Mountain Climbers 10 Step ups/Stair Steps 30 seconds butterfly stretch 5 V- ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Wall Push Ups
30 seconds of Karaoke (back and forth)
30 Seconds of Side Shuffle (back and forth)
10 Forward Lunges (5 each leg)
10 Plank Jacks
10 Shoulder Taps
5 Superman Lifts
10 Sit Ups
5 Tricep Dips
30 Second Side Plank (left)
30 Second Plank Hold
5 Plank Jacks
10 Calf Raises
10 Jumping Jacks
5 Push Ups
30 Seconds SPRINT in place
5 Tuck Jumps
10 Flutter Kicks
10 High Knees (jogging in place)
20 seconds forward bend stretch
10 Crunches
30 Second Side Plank (Right)
5 Air Squats
5 Burpees
10 Glute Kicks (jogging in place)
30 seconds JOG in place
10 Mountain Climbers
10 Step ups/Stair Steps
30 seconds butterfly stretch
5 V-ups