5 WallPushUps30 secondsof Karaoke(back andforth)30 Secondsof SideShuffle (backand forth)10ForwardLunges (5each leg)10PlankJacks10ShoulderTaps5SupermanLifts10 SitUps5TricepDips30 SecondSide Plank(left)30SecondPlankHold5 PlankJacks10 CalfRaises10JumpingJacks5 PushUps30SecondsSPRINTin place5 TuckJumps10 FlutterKicks  10 HighKnees(jogging inplace)20 secondsforward bendstretch10Crunches30 SecondSide Plank(Right)5 AirSquats5Burpees10 GluteKicks(jogging inplace)30secondsJOG inplace10MountainClimbers10 Stepups/StairSteps30secondsbutterflystretch5 V-ups5 WallPushUps30 secondsof Karaoke(back andforth)30 Secondsof SideShuffle (backand forth)10ForwardLunges (5each leg)10PlankJacks10ShoulderTaps5SupermanLifts10 SitUps5TricepDips30 SecondSide Plank(left)30SecondPlankHold5 PlankJacks10 CalfRaises10JumpingJacks5 PushUps30SecondsSPRINTin place5 TuckJumps10 FlutterKicks  10 HighKnees(jogging inplace)20 secondsforward bendstretch10Crunches30 SecondSide Plank(Right)5 AirSquats5Burpees10 GluteKicks(jogging inplace)30secondsJOG inplace10MountainClimbers10 Stepups/StairSteps30secondsbutterflystretch5 V-ups

PE Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Wall Push Ups
  2. 30 seconds of Karaoke (back and forth)
  3. 30 Seconds of Side Shuffle (back and forth)
  4. 10 Forward Lunges (5 each leg)
  5. 10 Plank Jacks
  6. 10 Shoulder Taps
  7. 5 Superman Lifts
  8. 10 Sit Ups
  9. 5 Tricep Dips
  10. 30 Second Side Plank (left)
  11. 30 Second Plank Hold
  12. 5 Plank Jacks
  13. 10 Calf Raises
  14. 10 Jumping Jacks
  15. 5 Push Ups
  16. 30 Seconds SPRINT in place
  17. 5 Tuck Jumps
  18. 10 Flutter Kicks
  19. 10 High Knees (jogging in place)
  20. 20 seconds forward bend stretch
  21. 10 Crunches
  22. 30 Second Side Plank (Right)
  23. 5 Air Squats
  24. 5 Burpees
  25. 10 Glute Kicks (jogging in place)
  26. 30 seconds JOG in place
  27. 10 Mountain Climbers
  28. 10 Step ups/Stair Steps
  29. 30 seconds butterfly stretch
  30. 5 V-ups