10 High Knees (jogging in place) 5 Wall Push Ups 10 Jumping Jacks 10 Step ups/Stair Steps 5 Air Squats 30 Second Side Plank (left) 20 seconds forward bend stretch 5 Burpees 30 Second Side Plank (Right) 5 Tricep Dips 10 Shoulder Taps 10 Flutter Kicks 30 Seconds SPRINT in place 10 Sit Ups 5 Plank Jacks 30 seconds butterfly stretch 10 Crunches 30 Second Plank Hold 10 Plank Jacks 10 Forward Lunges (5 each leg) 5 Tuck Jumps 10 Calf Raises 30 seconds JOG in place 10 Glute Kicks (jogging in place) 10 Mountain Climbers 30 Seconds of Side Shuffle (back and forth) 5 Push Ups 5 Superman Lifts 5 V- ups 30 seconds of Karaoke (back and forth) 10 High Knees (jogging in place) 5 Wall Push Ups 10 Jumping Jacks 10 Step ups/Stair Steps 5 Air Squats 30 Second Side Plank (left) 20 seconds forward bend stretch 5 Burpees 30 Second Side Plank (Right) 5 Tricep Dips 10 Shoulder Taps 10 Flutter Kicks 30 Seconds SPRINT in place 10 Sit Ups 5 Plank Jacks 30 seconds butterfly stretch 10 Crunches 30 Second Plank Hold 10 Plank Jacks 10 Forward Lunges (5 each leg) 5 Tuck Jumps 10 Calf Raises 30 seconds JOG in place 10 Glute Kicks (jogging in place) 10 Mountain Climbers 30 Seconds of Side Shuffle (back and forth) 5 Push Ups 5 Superman Lifts 5 V- ups 30 seconds of Karaoke (back and forth)
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 High Knees (jogging in place)
5 Wall Push Ups
10 Jumping Jacks
10 Step ups/Stair Steps
5 Air Squats
30 Second Side Plank (left)
20 seconds forward bend stretch
5 Burpees
30 Second Side Plank (Right)
5 Tricep Dips
10 Shoulder Taps
10 Flutter Kicks
30 Seconds SPRINT in place
10 Sit Ups
5 Plank Jacks
30 seconds butterfly stretch
10 Crunches
30 Second Plank Hold
10 Plank Jacks
10 Forward Lunges (5 each leg)
5 Tuck Jumps
10 Calf Raises
30 seconds JOG in place
10 Glute Kicks (jogging in place)
10 Mountain Climbers
30 Seconds of Side Shuffle (back and forth)
5 Push Ups
5 Superman Lifts
5 V-ups
30 seconds of Karaoke (back and forth)