5 Tuck Jumps 5 Push Ups 10 Shoulder Taps 10 Mountain Climbers 30 Second Plank Hold 10 Forward Lunges (5 each leg) 10 High Knees (jogging in place) 10 Crunches 10 Jumping Jacks 10 Plank Jacks 30 Seconds of Side Shuffle (back and forth) 30 Second Side Plank (Right) 5 V- ups 10 Flutter Kicks 10 Step ups/Stair Steps 5 Tricep Dips 30 seconds of Karaoke (back and forth) 5 Air Squats 5 Burpees 30 Second Side Plank (left) 20 seconds forward bend stretch 10 Calf Raises 30 Seconds SPRINT in place 30 seconds JOG in place 30 seconds butterfly stretch 10 Glute Kicks (jogging in place) 5 Superman Lifts 5 Wall Push Ups 10 Sit Ups 5 Plank Jacks 5 Tuck Jumps 5 Push Ups 10 Shoulder Taps 10 Mountain Climbers 30 Second Plank Hold 10 Forward Lunges (5 each leg) 10 High Knees (jogging in place) 10 Crunches 10 Jumping Jacks 10 Plank Jacks 30 Seconds of Side Shuffle (back and forth) 30 Second Side Plank (Right) 5 V- ups 10 Flutter Kicks 10 Step ups/Stair Steps 5 Tricep Dips 30 seconds of Karaoke (back and forth) 5 Air Squats 5 Burpees 30 Second Side Plank (left) 20 seconds forward bend stretch 10 Calf Raises 30 Seconds SPRINT in place 30 seconds JOG in place 30 seconds butterfly stretch 10 Glute Kicks (jogging in place) 5 Superman Lifts 5 Wall Push Ups 10 Sit Ups 5 Plank Jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 Tuck Jumps
5 Push Ups
10 Shoulder Taps
10 Mountain Climbers
30 Second Plank Hold
10 Forward Lunges (5 each leg)
10 High Knees (jogging in place)
10 Crunches
10 Jumping Jacks
10 Plank Jacks
30 Seconds of Side Shuffle (back and forth)
30 Second Side Plank (Right)
5 V-ups
10 Flutter Kicks
10 Step ups/Stair Steps
5 Tricep Dips
30 seconds of Karaoke (back and forth)
5 Air Squats
5 Burpees
30 Second Side Plank (left)
20 seconds forward bend stretch
10 Calf Raises
30 Seconds SPRINT in place
30 seconds JOG in place
30 seconds butterfly stretch
10 Glute Kicks (jogging in place)
5 Superman Lifts
5 Wall Push Ups
10 Sit Ups
5 Plank Jacks