Helpsomeonebeforethey askSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsBe ontime toyourmeetingsUsekindwordsTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedBe acaringcoworkerTry newtype ofexerciseUsekindwordsHave a teabreak withyour favoritesnackUnplugon timeTake abrief walkoutsideTell yourboss yourappreciationUnplugon timeParticipatein acharityGive anunexpectedcomplimentto your peerTell yourboss yourappreciationShareyourknowledgefreelyCall yourfriend justbecauseSend aThank YouCard to yourcoworkerTry newtype ofexerciseBe acaringcoworkerInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadAsk for helpwhenoverwhelmedShareyourknowledgefreelyLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminTake abrief walkoutsideHave a teabreak withyour favoritesnackParticipatein acharityTake amindfulbreak duringthe dayHelpsomeonebeforethey askSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminLeaveencouragingsticky notefor yourselfHave a lunchwith yoursignificantother, kid orparentOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewCall yourfriend justbecauseHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsBe ontime toyourmeetingsUsekindwordsTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedBe acaringcoworkerTry newtype ofexerciseUsekindwordsHave a teabreak withyour favoritesnackUnplugon timeTake abrief walkoutsideTell yourboss yourappreciationUnplugon timeParticipatein acharityGive anunexpectedcomplimentto your peerTell yourboss yourappreciationShareyourknowledgefreelyCall yourfriend justbecauseSend aThank YouCard to yourcoworkerTry newtype ofexerciseBe acaringcoworkerInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadAsk for helpwhenoverwhelmedShareyourknowledgefreelyLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminTake abrief walkoutsideHave a teabreak withyour favoritesnackParticipatein acharityTake amindfulbreak duringthe dayHelpsomeonebeforethey askSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminLeaveencouragingsticky notefor yourselfHave a lunchwith yoursignificantother, kid orparentOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewCall yourfriend justbecause

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone before they ask
  2. Send a Thank You Card to your coworker
  3. Be on time to your meetings
  4. Be on time to your meetings
  5. Use kind words
  6. Take a mindful break during the day
  7. Ask for help when overwhelmed
  8. Be a caring coworker
  9. Try new type of exercise
  10. Use kind words
  11. Have a tea break with your favorite snack
  12. Unplug on time
  13. Take a brief walk outside
  14. Tell your boss your appreciation
  15. Unplug on time
  16. Participate in a charity
  17. Give an unexpected compliment to your peer
  18. Tell your boss your appreciation
  19. Share your knowledge freely
  20. Call your friend just because
  21. Send a Thank You Card to your coworker
  22. Try new type of exercise
  23. Be a caring coworker
  24. Invest in yourself and learn something new
  25. Offer help to someone who needs it
  26. Give an unexpected compliment to your peer
  27. Have a lunch with your significant other, kid or parent
  28. Smile at someone who looks sad
  29. Ask for help when overwhelmed
  30. Share your knowledge freely
  31. Leave encouraging sticky note for yourself
  32. Send a Spot Recognition to another Admin
  33. Take a brief walk outside
  34. Have a tea break with your favorite snack
  35. Participate in a charity
  36. Take a mindful break during the day
  37. Help someone before they ask
  38. Smile at someone who looks sad
  39. Send a Spot Recognition to another Admin
  40. Leave encouraging sticky note for yourself
  41. Have a lunch with your significant other, kid or parent
  42. Offer help to someone who needs it
  43. Invest in yourself and learn something new
  44. Call your friend just because