UsekindwordsLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseBe acaringcoworkerSend a SpotRecognitionto anotherAdminInvest inyourself andlearnsomethingnewTake abrief walkoutsideParticipatein acharityBe ontime toyourmeetingsParticipatein acharityGive anunexpectedcomplimentto your peerTry newtype ofexerciseInvest inyourself andlearnsomethingnewUsekindwordsTell yourboss yourappreciationHave a teabreak withyour favoritesnackTake amindfulbreak duringthe daySmile atsomeonewho lookssadShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedHelpsomeonebeforethey askTry newtype ofexerciseAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminOffer help tosomeonewho needs itTake amindfulbreak duringthe dayTake abrief walkoutsideUnplugon timeBe ontime toyourmeetingsSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadCall yourfriend justbecauseGive anunexpectedcomplimentto your peerUnplugon timeHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfBe acaringcoworkerSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentHave a lunchwith yoursignificantother, kid orparentTell yourboss yourappreciationOffer help tosomeonewho needs itShareyourknowledgefreelyUsekindwordsLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseBe acaringcoworkerSend a SpotRecognitionto anotherAdminInvest inyourself andlearnsomethingnewTake abrief walkoutsideParticipatein acharityBe ontime toyourmeetingsParticipatein acharityGive anunexpectedcomplimentto your peerTry newtype ofexerciseInvest inyourself andlearnsomethingnewUsekindwordsTell yourboss yourappreciationHave a teabreak withyour favoritesnackTake amindfulbreak duringthe daySmile atsomeonewho lookssadShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedHelpsomeonebeforethey askTry newtype ofexerciseAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminOffer help tosomeonewho needs itTake amindfulbreak duringthe dayTake abrief walkoutsideUnplugon timeBe ontime toyourmeetingsSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadCall yourfriend justbecauseGive anunexpectedcomplimentto your peerUnplugon timeHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfBe acaringcoworkerSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentHave a lunchwith yoursignificantother, kid orparentTell yourboss yourappreciationOffer help tosomeonewho needs itShareyourknowledgefreely

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use kind words
  2. Leave encouraging sticky note for yourself
  3. Call your friend just because
  4. Be a caring coworker
  5. Send a Spot Recognition to another Admin
  6. Invest in yourself and learn something new
  7. Take a brief walk outside
  8. Participate in a charity
  9. Be on time to your meetings
  10. Participate in a charity
  11. Give an unexpected compliment to your peer
  12. Try new type of exercise
  13. Invest in yourself and learn something new
  14. Use kind words
  15. Tell your boss your appreciation
  16. Have a tea break with your favorite snack
  17. Take a mindful break during the day
  18. Smile at someone who looks sad
  19. Share your knowledge freely
  20. Help someone before they ask
  21. Ask for help when overwhelmed
  22. Help someone before they ask
  23. Try new type of exercise
  24. Ask for help when overwhelmed
  25. Send a Spot Recognition to another Admin
  26. Offer help to someone who needs it
  27. Take a mindful break during the day
  28. Take a brief walk outside
  29. Unplug on time
  30. Be on time to your meetings
  31. Send a Thank You Card to your coworker
  32. Smile at someone who looks sad
  33. Call your friend just because
  34. Give an unexpected compliment to your peer
  35. Unplug on time
  36. Have a tea break with your favorite snack
  37. Leave encouraging sticky note for yourself
  38. Be a caring coworker
  39. Send a Thank You Card to your coworker
  40. Have a lunch with your significant other, kid or parent
  41. Have a lunch with your significant other, kid or parent
  42. Tell your boss your appreciation
  43. Offer help to someone who needs it
  44. Share your knowledge freely