Ask for helpwhenoverwhelmedGive anunexpectedcomplimentto your peerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayGive anunexpectedcomplimentto your peerBe ontime toyourmeetingsOffer help tosomeonewho needs itTry newtype ofexerciseTell yourboss yourappreciationTry newtype ofexerciseBe acaringcoworkerHelpsomeonebeforethey askHave a teabreak withyour favoritesnackParticipatein acharityTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewInvest inyourself andlearnsomethingnewShareyourknowledgefreelyUnplugon timeHelpsomeonebeforethey askUsekindwordsBe acaringcoworkerAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackParticipatein acharityBe ontime toyourmeetingsTake abrief walkoutsideSmile atsomeonewho lookssadCall yourfriend justbecauseOffer help tosomeonewho needs itShareyourknowledgefreelySend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentUnplugon timeUsekindwordsTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideCall yourfriend justbecauseAsk for helpwhenoverwhelmedGive anunexpectedcomplimentto your peerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayGive anunexpectedcomplimentto your peerBe ontime toyourmeetingsOffer help tosomeonewho needs itTry newtype ofexerciseTell yourboss yourappreciationTry newtype ofexerciseBe acaringcoworkerHelpsomeonebeforethey askHave a teabreak withyour favoritesnackParticipatein acharityTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewInvest inyourself andlearnsomethingnewShareyourknowledgefreelyUnplugon timeHelpsomeonebeforethey askUsekindwordsBe acaringcoworkerAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackParticipatein acharityBe ontime toyourmeetingsTake abrief walkoutsideSmile atsomeonewho lookssadCall yourfriend justbecauseOffer help tosomeonewho needs itShareyourknowledgefreelySend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentUnplugon timeUsekindwordsTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentTake abrief walkoutsideCall yourfriend justbecause

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when overwhelmed
  2. Give an unexpected compliment to your peer
  3. Send a Spot Recognition to another Admin
  4. Take a mindful break during the day
  5. Give an unexpected compliment to your peer
  6. Be on time to your meetings
  7. Offer help to someone who needs it
  8. Try new type of exercise
  9. Tell your boss your appreciation
  10. Try new type of exercise
  11. Be a caring coworker
  12. Help someone before they ask
  13. Have a tea break with your favorite snack
  14. Participate in a charity
  15. Take a mindful break during the day
  16. Leave encouraging sticky note for yourself
  17. Invest in yourself and learn something new
  18. Invest in yourself and learn something new
  19. Share your knowledge freely
  20. Unplug on time
  21. Help someone before they ask
  22. Use kind words
  23. Be a caring coworker
  24. Ask for help when overwhelmed
  25. Have a tea break with your favorite snack
  26. Participate in a charity
  27. Be on time to your meetings
  28. Take a brief walk outside
  29. Smile at someone who looks sad
  30. Call your friend just because
  31. Offer help to someone who needs it
  32. Share your knowledge freely
  33. Send a Thank You Card to your coworker
  34. Leave encouraging sticky note for yourself
  35. Send a Thank You Card to your coworker
  36. Have a lunch with your significant other, kid or parent
  37. Unplug on time
  38. Use kind words
  39. Tell your boss your appreciation
  40. Send a Spot Recognition to another Admin
  41. Smile at someone who looks sad
  42. Have a lunch with your significant other, kid or parent
  43. Take a brief walk outside
  44. Call your friend just because