Send aThank YouCard to yourcoworkerGive anunexpectedcomplimentto your peerBe ontime toyourmeetingsSend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyHave a teabreak withyour favoritesnackTry newtype ofexerciseUsekindwordsShareyourknowledgefreelyLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itUnplugon timeTake abrief walkoutsideAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackTake amindfulbreak duringthe daySend a SpotRecognitionto anotherAdminTry newtype ofexerciseHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedTell yourboss yourappreciationBe acaringcoworkerOffer help tosomeonewho needs itBe acaringcoworkerTell yourboss yourappreciationHave a lunchwith yoursignificantother, kid orparentUnplugon timeHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerUsekindwordsCall yourfriend justbecauseTake amindfulbreak duringthe dayCall yourfriend justbecauseTake abrief walkoutsideParticipatein acharitySmile atsomeonewho lookssadParticipatein acharityBe ontime toyourmeetingsGive anunexpectedcomplimentto your peerInvest inyourself andlearnsomethingnewSend aThank YouCard to yourcoworkerGive anunexpectedcomplimentto your peerBe ontime toyourmeetingsSend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyHave a teabreak withyour favoritesnackTry newtype ofexerciseUsekindwordsShareyourknowledgefreelyLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itUnplugon timeTake abrief walkoutsideAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackTake amindfulbreak duringthe daySend a SpotRecognitionto anotherAdminTry newtype ofexerciseHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedTell yourboss yourappreciationBe acaringcoworkerOffer help tosomeonewho needs itBe acaringcoworkerTell yourboss yourappreciationHave a lunchwith yoursignificantother, kid orparentUnplugon timeHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerUsekindwordsCall yourfriend justbecauseTake amindfulbreak duringthe dayCall yourfriend justbecauseTake abrief walkoutsideParticipatein acharitySmile atsomeonewho lookssadParticipatein acharityBe ontime toyourmeetingsGive anunexpectedcomplimentto your peerInvest inyourself andlearnsomethingnew

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Send a Thank You Card to your coworker
  2. Give an unexpected compliment to your peer
  3. Be on time to your meetings
  4. Send a Spot Recognition to another Admin
  5. Have a lunch with your significant other, kid or parent
  6. Share your knowledge freely
  7. Have a tea break with your favorite snack
  8. Try new type of exercise
  9. Use kind words
  10. Share your knowledge freely
  11. Leave encouraging sticky note for yourself
  12. Offer help to someone who needs it
  13. Unplug on time
  14. Take a brief walk outside
  15. Ask for help when overwhelmed
  16. Smile at someone who looks sad
  17. Have a tea break with your favorite snack
  18. Take a mindful break during the day
  19. Send a Spot Recognition to another Admin
  20. Try new type of exercise
  21. Help someone before they ask
  22. Leave encouraging sticky note for yourself
  23. Invest in yourself and learn something new
  24. Ask for help when overwhelmed
  25. Tell your boss your appreciation
  26. Be a caring coworker
  27. Offer help to someone who needs it
  28. Be a caring coworker
  29. Tell your boss your appreciation
  30. Have a lunch with your significant other, kid or parent
  31. Unplug on time
  32. Help someone before they ask
  33. Send a Thank You Card to your coworker
  34. Use kind words
  35. Call your friend just because
  36. Take a mindful break during the day
  37. Call your friend just because
  38. Take a brief walk outside
  39. Participate in a charity
  40. Smile at someone who looks sad
  41. Participate in a charity
  42. Be on time to your meetings
  43. Give an unexpected compliment to your peer
  44. Invest in yourself and learn something new