Unplugon timeInvest inyourself andlearnsomethingnewShareyourknowledgefreelyOffer help tosomeonewho needs itBe acaringcoworkerInvest inyourself andlearnsomethingnewTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerSend aThank YouCard to yourcoworkerUsekindwordsHave a lunchwith yoursignificantother, kid orparentUsekindwordsShareyourknowledgefreelyParticipatein acharityTake abrief walkoutsideHave a teabreak withyour favoritesnackTell yourboss yourappreciationGive anunexpectedcomplimentto your peerAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadHelpsomeonebeforethey askTell yourboss yourappreciationParticipatein acharityLeaveencouragingsticky notefor yourselfBe acaringcoworkerTry newtype ofexerciseAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminGive anunexpectedcomplimentto your peerTake abrief walkoutsideTry newtype ofexerciseHave a teabreak withyour favoritesnackBe ontime toyourmeetingsLeaveencouragingsticky notefor yourselfTake amindfulbreak duringthe dayCall yourfriend justbecauseBe ontime toyourmeetingsHave a lunchwith yoursignificantother, kid orparentOffer help tosomeonewho needs itCall yourfriend justbecauseUnplugon timeSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askSmile atsomeonewho lookssadUnplugon timeInvest inyourself andlearnsomethingnewShareyourknowledgefreelyOffer help tosomeonewho needs itBe acaringcoworkerInvest inyourself andlearnsomethingnewTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerSend aThank YouCard to yourcoworkerUsekindwordsHave a lunchwith yoursignificantother, kid orparentUsekindwordsShareyourknowledgefreelyParticipatein acharityTake abrief walkoutsideHave a teabreak withyour favoritesnackTell yourboss yourappreciationGive anunexpectedcomplimentto your peerAsk for helpwhenoverwhelmedSmile atsomeonewho lookssadHelpsomeonebeforethey askTell yourboss yourappreciationParticipatein acharityLeaveencouragingsticky notefor yourselfBe acaringcoworkerTry newtype ofexerciseAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminGive anunexpectedcomplimentto your peerTake abrief walkoutsideTry newtype ofexerciseHave a teabreak withyour favoritesnackBe ontime toyourmeetingsLeaveencouragingsticky notefor yourselfTake amindfulbreak duringthe dayCall yourfriend justbecauseBe ontime toyourmeetingsHave a lunchwith yoursignificantother, kid orparentOffer help tosomeonewho needs itCall yourfriend justbecauseUnplugon timeSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askSmile atsomeonewho lookssad

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug on time
  2. Invest in yourself and learn something new
  3. Share your knowledge freely
  4. Offer help to someone who needs it
  5. Be a caring coworker
  6. Invest in yourself and learn something new
  7. Take a mindful break during the day
  8. Send a Thank You Card to your coworker
  9. Send a Thank You Card to your coworker
  10. Use kind words
  11. Have a lunch with your significant other, kid or parent
  12. Use kind words
  13. Share your knowledge freely
  14. Participate in a charity
  15. Take a brief walk outside
  16. Have a tea break with your favorite snack
  17. Tell your boss your appreciation
  18. Give an unexpected compliment to your peer
  19. Ask for help when overwhelmed
  20. Smile at someone who looks sad
  21. Help someone before they ask
  22. Tell your boss your appreciation
  23. Participate in a charity
  24. Leave encouraging sticky note for yourself
  25. Be a caring coworker
  26. Try new type of exercise
  27. Ask for help when overwhelmed
  28. Send a Spot Recognition to another Admin
  29. Give an unexpected compliment to your peer
  30. Take a brief walk outside
  31. Try new type of exercise
  32. Have a tea break with your favorite snack
  33. Be on time to your meetings
  34. Leave encouraging sticky note for yourself
  35. Take a mindful break during the day
  36. Call your friend just because
  37. Be on time to your meetings
  38. Have a lunch with your significant other, kid or parent
  39. Offer help to someone who needs it
  40. Call your friend just because
  41. Unplug on time
  42. Send a Spot Recognition to another Admin
  43. Help someone before they ask
  44. Smile at someone who looks sad