Leaveencouragingsticky notefor yourselfCall yourfriend justbecauseTry newtype ofexerciseInvest inyourself andlearnsomethingnewHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackTry newtype ofexerciseParticipatein acharitySend aThank YouCard to yourcoworkerOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedTell yourboss yourappreciationUnplugon timeGive anunexpectedcomplimentto your peerSend a SpotRecognitionto anotherAdminLeaveencouragingsticky notefor yourselfParticipatein acharityHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsTake abrief walkoutsideShareyourknowledgefreelySend a SpotRecognitionto anotherAdminBe acaringcoworkerInvest inyourself andlearnsomethingnewUsekindwordsTake abrief walkoutsideTake amindfulbreak duringthe dayBe ontime toyourmeetingsHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayHelpsomeonebeforethey askSmile atsomeonewho lookssadCall yourfriend justbecauseTell yourboss yourappreciationUsekindwordsBe acaringcoworkerSmile atsomeonewho lookssadUnplugon timeLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseTry newtype ofexerciseInvest inyourself andlearnsomethingnewHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackTry newtype ofexerciseParticipatein acharitySend aThank YouCard to yourcoworkerOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedTell yourboss yourappreciationUnplugon timeGive anunexpectedcomplimentto your peerSend a SpotRecognitionto anotherAdminLeaveencouragingsticky notefor yourselfParticipatein acharityHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsTake abrief walkoutsideShareyourknowledgefreelySend a SpotRecognitionto anotherAdminBe acaringcoworkerInvest inyourself andlearnsomethingnewUsekindwordsTake abrief walkoutsideTake amindfulbreak duringthe dayBe ontime toyourmeetingsHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayHelpsomeonebeforethey askSmile atsomeonewho lookssadCall yourfriend justbecauseTell yourboss yourappreciationUsekindwordsBe acaringcoworkerSmile atsomeonewho lookssadUnplugon time

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Leave encouraging sticky note for yourself
  2. Call your friend just because
  3. Try new type of exercise
  4. Invest in yourself and learn something new
  5. Have a tea break with your favorite snack
  6. Send a Thank You Card to your coworker
  7. Have a tea break with your favorite snack
  8. Try new type of exercise
  9. Participate in a charity
  10. Send a Thank You Card to your coworker
  11. Offer help to someone who needs it
  12. Give an unexpected compliment to your peer
  13. Offer help to someone who needs it
  14. Ask for help when overwhelmed
  15. Tell your boss your appreciation
  16. Unplug on time
  17. Give an unexpected compliment to your peer
  18. Send a Spot Recognition to another Admin
  19. Leave encouraging sticky note for yourself
  20. Participate in a charity
  21. Have a lunch with your significant other, kid or parent
  22. Be on time to your meetings
  23. Take a brief walk outside
  24. Share your knowledge freely
  25. Send a Spot Recognition to another Admin
  26. Be a caring coworker
  27. Invest in yourself and learn something new
  28. Use kind words
  29. Take a brief walk outside
  30. Take a mindful break during the day
  31. Be on time to your meetings
  32. Have a lunch with your significant other, kid or parent
  33. Share your knowledge freely
  34. Help someone before they ask
  35. Ask for help when overwhelmed
  36. Take a mindful break during the day
  37. Help someone before they ask
  38. Smile at someone who looks sad
  39. Call your friend just because
  40. Tell your boss your appreciation
  41. Use kind words
  42. Be a caring coworker
  43. Smile at someone who looks sad
  44. Unplug on time