Take amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfTake amindfulbreak duringthe dayUsekindwordsHave a lunchwith yoursignificantother, kid orparentSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerCall yourfriend justbecauseHave a teabreak withyour favoritesnackTry newtype ofexerciseSend aThank YouCard to yourcoworkerUnplugon timeSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfHelpsomeonebeforethey askHelpsomeonebeforethey askParticipatein acharityUsekindwordsAsk for helpwhenoverwhelmedHave a lunchwith yoursignificantother, kid orparentBe acaringcoworkerCall yourfriend justbecauseBe acaringcoworkerTake abrief walkoutsideTell yourboss yourappreciationTell yourboss yourappreciationSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewShareyourknowledgefreelyUnplugon timeOffer help tosomeonewho needs itOffer help tosomeonewho needs itBe ontime toyourmeetingsTry newtype ofexerciseShareyourknowledgefreelyParticipatein acharityTake abrief walkoutsideGive anunexpectedcomplimentto your peerAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminHave a teabreak withyour favoritesnackGive anunexpectedcomplimentto your peerInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfTake amindfulbreak duringthe dayUsekindwordsHave a lunchwith yoursignificantother, kid orparentSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerCall yourfriend justbecauseHave a teabreak withyour favoritesnackTry newtype ofexerciseSend aThank YouCard to yourcoworkerUnplugon timeSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfHelpsomeonebeforethey askHelpsomeonebeforethey askParticipatein acharityUsekindwordsAsk for helpwhenoverwhelmedHave a lunchwith yoursignificantother, kid orparentBe acaringcoworkerCall yourfriend justbecauseBe acaringcoworkerTake abrief walkoutsideTell yourboss yourappreciationTell yourboss yourappreciationSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewShareyourknowledgefreelyUnplugon timeOffer help tosomeonewho needs itOffer help tosomeonewho needs itBe ontime toyourmeetingsTry newtype ofexerciseShareyourknowledgefreelyParticipatein acharityTake abrief walkoutsideGive anunexpectedcomplimentto your peerAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminHave a teabreak withyour favoritesnackGive anunexpectedcomplimentto your peerInvest inyourself andlearnsomethingnewBe ontime toyourmeetings

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful break during the day
  2. Leave encouraging sticky note for yourself
  3. Take a mindful break during the day
  4. Use kind words
  5. Have a lunch with your significant other, kid or parent
  6. Send a Spot Recognition to another Admin
  7. Send a Thank You Card to your coworker
  8. Call your friend just because
  9. Have a tea break with your favorite snack
  10. Try new type of exercise
  11. Send a Thank You Card to your coworker
  12. Unplug on time
  13. Smile at someone who looks sad
  14. Leave encouraging sticky note for yourself
  15. Help someone before they ask
  16. Help someone before they ask
  17. Participate in a charity
  18. Use kind words
  19. Ask for help when overwhelmed
  20. Have a lunch with your significant other, kid or parent
  21. Be a caring coworker
  22. Call your friend just because
  23. Be a caring coworker
  24. Take a brief walk outside
  25. Tell your boss your appreciation
  26. Tell your boss your appreciation
  27. Smile at someone who looks sad
  28. Invest in yourself and learn something new
  29. Share your knowledge freely
  30. Unplug on time
  31. Offer help to someone who needs it
  32. Offer help to someone who needs it
  33. Be on time to your meetings
  34. Try new type of exercise
  35. Share your knowledge freely
  36. Participate in a charity
  37. Take a brief walk outside
  38. Give an unexpected compliment to your peer
  39. Ask for help when overwhelmed
  40. Send a Spot Recognition to another Admin
  41. Have a tea break with your favorite snack
  42. Give an unexpected compliment to your peer
  43. Invest in yourself and learn something new
  44. Be on time to your meetings