Take abrief walkoutsideSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfParticipatein acharityUnplugon timeSmile atsomeonewho lookssadBe ontime toyourmeetingsSend a SpotRecognitionto anotherAdminCall yourfriend justbecauseUsekindwordsTell yourboss yourappreciationUsekindwordsBe acaringcoworkerTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackBe ontime toyourmeetingsTry newtype ofexerciseCall yourfriend justbecauseInvest inyourself andlearnsomethingnewShareyourknowledgefreelyAsk for helpwhenoverwhelmedHave a lunchwith yoursignificantother, kid orparentOffer help tosomeonewho needs itHelpsomeonebeforethey askBe acaringcoworkerSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfTry newtype ofexerciseHelpsomeonebeforethey askInvest inyourself andlearnsomethingnewParticipatein acharityUnplugon timeGive anunexpectedcomplimentto your peerTell yourboss yourappreciationOffer help tosomeonewho needs itSend a SpotRecognitionto anotherAdminGive anunexpectedcomplimentto your peerHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyTake abrief walkoutsideTake amindfulbreak duringthe dayTake abrief walkoutsideSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfParticipatein acharityUnplugon timeSmile atsomeonewho lookssadBe ontime toyourmeetingsSend a SpotRecognitionto anotherAdminCall yourfriend justbecauseUsekindwordsTell yourboss yourappreciationUsekindwordsBe acaringcoworkerTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackBe ontime toyourmeetingsTry newtype ofexerciseCall yourfriend justbecauseInvest inyourself andlearnsomethingnewShareyourknowledgefreelyAsk for helpwhenoverwhelmedHave a lunchwith yoursignificantother, kid orparentOffer help tosomeonewho needs itHelpsomeonebeforethey askBe acaringcoworkerSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfTry newtype ofexerciseHelpsomeonebeforethey askInvest inyourself andlearnsomethingnewParticipatein acharityUnplugon timeGive anunexpectedcomplimentto your peerTell yourboss yourappreciationOffer help tosomeonewho needs itSend a SpotRecognitionto anotherAdminGive anunexpectedcomplimentto your peerHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyTake abrief walkoutsideTake amindfulbreak duringthe day

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Take a brief walk outside
  2. Send a Thank You Card to your coworker
  3. Smile at someone who looks sad
  4. Leave encouraging sticky note for yourself
  5. Participate in a charity
  6. Unplug on time
  7. Smile at someone who looks sad
  8. Be on time to your meetings
  9. Send a Spot Recognition to another Admin
  10. Call your friend just because
  11. Use kind words
  12. Tell your boss your appreciation
  13. Use kind words
  14. Be a caring coworker
  15. Take a mindful break during the day
  16. Ask for help when overwhelmed
  17. Have a tea break with your favorite snack
  18. Be on time to your meetings
  19. Try new type of exercise
  20. Call your friend just because
  21. Invest in yourself and learn something new
  22. Share your knowledge freely
  23. Ask for help when overwhelmed
  24. Have a lunch with your significant other, kid or parent
  25. Offer help to someone who needs it
  26. Help someone before they ask
  27. Be a caring coworker
  28. Send a Thank You Card to your coworker
  29. Have a tea break with your favorite snack
  30. Leave encouraging sticky note for yourself
  31. Try new type of exercise
  32. Help someone before they ask
  33. Invest in yourself and learn something new
  34. Participate in a charity
  35. Unplug on time
  36. Give an unexpected compliment to your peer
  37. Tell your boss your appreciation
  38. Offer help to someone who needs it
  39. Send a Spot Recognition to another Admin
  40. Give an unexpected compliment to your peer
  41. Have a lunch with your significant other, kid or parent
  42. Share your knowledge freely
  43. Take a brief walk outside
  44. Take a mindful break during the day