Take amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itBe acaringcoworkerCall yourfriend justbecauseGive anunexpectedcomplimentto your peerHelpsomeonebeforethey askTry newtype ofexerciseSend aThank YouCard to yourcoworkerUsekindwordsSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminAsk for helpwhenoverwhelmedUsekindwordsSend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyHave a teabreak withyour favoritesnackAsk for helpwhenoverwhelmedHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentSend aThank YouCard to yourcoworkerGive anunexpectedcomplimentto your peerTake amindfulbreak duringthe dayBe ontime toyourmeetingsTell yourboss yourappreciationLeaveencouragingsticky notefor yourselfHave a teabreak withyour favoritesnackBe acaringcoworkerOffer help tosomeonewho needs itShareyourknowledgefreelyParticipatein acharityParticipatein acharityTake abrief walkoutsideTell yourboss yourappreciationUnplugon timeCall yourfriend justbecauseTry newtype ofexerciseInvest inyourself andlearnsomethingnewUnplugon timeTake abrief walkoutsideTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itBe acaringcoworkerCall yourfriend justbecauseGive anunexpectedcomplimentto your peerHelpsomeonebeforethey askTry newtype ofexerciseSend aThank YouCard to yourcoworkerUsekindwordsSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminAsk for helpwhenoverwhelmedUsekindwordsSend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyHave a teabreak withyour favoritesnackAsk for helpwhenoverwhelmedHelpsomeonebeforethey askHave a lunchwith yoursignificantother, kid orparentSend aThank YouCard to yourcoworkerGive anunexpectedcomplimentto your peerTake amindfulbreak duringthe dayBe ontime toyourmeetingsTell yourboss yourappreciationLeaveencouragingsticky notefor yourselfHave a teabreak withyour favoritesnackBe acaringcoworkerOffer help tosomeonewho needs itShareyourknowledgefreelyParticipatein acharityParticipatein acharityTake abrief walkoutsideTell yourboss yourappreciationUnplugon timeCall yourfriend justbecauseTry newtype ofexerciseInvest inyourself andlearnsomethingnewUnplugon timeTake abrief walkoutside

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Take a mindful break during the day
  2. Leave encouraging sticky note for yourself
  3. Invest in yourself and learn something new
  4. Offer help to someone who needs it
  5. Be a caring coworker
  6. Call your friend just because
  7. Give an unexpected compliment to your peer
  8. Help someone before they ask
  9. Try new type of exercise
  10. Send a Thank You Card to your coworker
  11. Use kind words
  12. Smile at someone who looks sad
  13. Send a Spot Recognition to another Admin
  14. Ask for help when overwhelmed
  15. Use kind words
  16. Send a Spot Recognition to another Admin
  17. Be on time to your meetings
  18. Smile at someone who looks sad
  19. Have a lunch with your significant other, kid or parent
  20. Share your knowledge freely
  21. Have a tea break with your favorite snack
  22. Ask for help when overwhelmed
  23. Help someone before they ask
  24. Have a lunch with your significant other, kid or parent
  25. Send a Thank You Card to your coworker
  26. Give an unexpected compliment to your peer
  27. Take a mindful break during the day
  28. Be on time to your meetings
  29. Tell your boss your appreciation
  30. Leave encouraging sticky note for yourself
  31. Have a tea break with your favorite snack
  32. Be a caring coworker
  33. Offer help to someone who needs it
  34. Share your knowledge freely
  35. Participate in a charity
  36. Participate in a charity
  37. Take a brief walk outside
  38. Tell your boss your appreciation
  39. Unplug on time
  40. Call your friend just because
  41. Try new type of exercise
  42. Invest in yourself and learn something new
  43. Unplug on time
  44. Take a brief walk outside