Give anunexpectedcomplimentto your peerInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askTell yourboss yourappreciationSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerParticipatein acharityInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsUnplugon timeHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminLeaveencouragingsticky notefor yourselfUsekindwordsSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackUnplugon timeHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadCall yourfriend justbecauseTry newtype ofexerciseAsk for helpwhenoverwhelmedTell yourboss yourappreciationCall yourfriend justbecauseOffer help tosomeonewho needs itTake amindfulbreak duringthe dayTake amindfulbreak duringthe dayBe acaringcoworkerTake abrief walkoutsideHave a teabreak withyour favoritesnackTry newtype ofexerciseGive anunexpectedcomplimentto your peerUsekindwordsBe acaringcoworkerTake abrief walkoutsideParticipatein acharityOffer help tosomeonewho needs itShareyourknowledgefreelyShareyourknowledgefreelyAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfBe ontime toyourmeetingsGive anunexpectedcomplimentto your peerInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askTell yourboss yourappreciationSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerParticipatein acharityInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsUnplugon timeHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminLeaveencouragingsticky notefor yourselfUsekindwordsSend a SpotRecognitionto anotherAdminSend aThank YouCard to yourcoworkerHave a teabreak withyour favoritesnackUnplugon timeHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadCall yourfriend justbecauseTry newtype ofexerciseAsk for helpwhenoverwhelmedTell yourboss yourappreciationCall yourfriend justbecauseOffer help tosomeonewho needs itTake amindfulbreak duringthe dayTake amindfulbreak duringthe dayBe acaringcoworkerTake abrief walkoutsideHave a teabreak withyour favoritesnackTry newtype ofexerciseGive anunexpectedcomplimentto your peerUsekindwordsBe acaringcoworkerTake abrief walkoutsideParticipatein acharityOffer help tosomeonewho needs itShareyourknowledgefreelyShareyourknowledgefreelyAsk for helpwhenoverwhelmedLeaveencouragingsticky notefor yourselfBe ontime toyourmeetings

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an unexpected compliment to your peer
  2. Invest in yourself and learn something new
  3. Help someone before they ask
  4. Tell your boss your appreciation
  5. Smile at someone who looks sad
  6. Send a Thank You Card to your coworker
  7. Participate in a charity
  8. Invest in yourself and learn something new
  9. Be on time to your meetings
  10. Unplug on time
  11. Have a lunch with your significant other, kid or parent
  12. Help someone before they ask
  13. Send a Spot Recognition to another Admin
  14. Leave encouraging sticky note for yourself
  15. Use kind words
  16. Send a Spot Recognition to another Admin
  17. Send a Thank You Card to your coworker
  18. Have a tea break with your favorite snack
  19. Unplug on time
  20. Have a lunch with your significant other, kid or parent
  21. Smile at someone who looks sad
  22. Call your friend just because
  23. Try new type of exercise
  24. Ask for help when overwhelmed
  25. Tell your boss your appreciation
  26. Call your friend just because
  27. Offer help to someone who needs it
  28. Take a mindful break during the day
  29. Take a mindful break during the day
  30. Be a caring coworker
  31. Take a brief walk outside
  32. Have a tea break with your favorite snack
  33. Try new type of exercise
  34. Give an unexpected compliment to your peer
  35. Use kind words
  36. Be a caring coworker
  37. Take a brief walk outside
  38. Participate in a charity
  39. Offer help to someone who needs it
  40. Share your knowledge freely
  41. Share your knowledge freely
  42. Ask for help when overwhelmed
  43. Leave encouraging sticky note for yourself
  44. Be on time to your meetings