Participatein acharityShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentInvest inyourself andlearnsomethingnewTake amindfulbreak duringthe daySend a SpotRecognitionto anotherAdminCall yourfriend justbecauseTell yourboss yourappreciationAsk for helpwhenoverwhelmedCall yourfriend justbecauseLeaveencouragingsticky notefor yourselfUnplugon timeHelpsomeonebeforethey askGive anunexpectedcomplimentto your peerHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentTry newtype ofexerciseParticipatein acharityOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerBe acaringcoworkerUsekindwordsTell yourboss yourappreciationBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayTry newtype ofexerciseSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerShareyourknowledgefreelyBe acaringcoworkerHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsOffer help tosomeonewho needs itUnplugon timeSmile atsomeonewho lookssadTake abrief walkoutsideUsekindwordsTake abrief walkoutsideHave a teabreak withyour favoritesnackParticipatein acharityShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentInvest inyourself andlearnsomethingnewTake amindfulbreak duringthe daySend a SpotRecognitionto anotherAdminCall yourfriend justbecauseTell yourboss yourappreciationAsk for helpwhenoverwhelmedCall yourfriend justbecauseLeaveencouragingsticky notefor yourselfUnplugon timeHelpsomeonebeforethey askGive anunexpectedcomplimentto your peerHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentTry newtype ofexerciseParticipatein acharityOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerBe acaringcoworkerUsekindwordsTell yourboss yourappreciationBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayTry newtype ofexerciseSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerShareyourknowledgefreelyBe acaringcoworkerHave a teabreak withyour favoritesnackLeaveencouragingsticky notefor yourselfSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsOffer help tosomeonewho needs itUnplugon timeSmile atsomeonewho lookssadTake abrief walkoutsideUsekindwordsTake abrief walkoutsideHave a teabreak withyour favoritesnack

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in a charity
  2. Share your knowledge freely
  3. Have a lunch with your significant other, kid or parent
  4. Invest in yourself and learn something new
  5. Take a mindful break during the day
  6. Send a Spot Recognition to another Admin
  7. Call your friend just because
  8. Tell your boss your appreciation
  9. Ask for help when overwhelmed
  10. Call your friend just because
  11. Leave encouraging sticky note for yourself
  12. Unplug on time
  13. Help someone before they ask
  14. Give an unexpected compliment to your peer
  15. Help someone before they ask
  16. Send a Spot Recognition to another Admin
  17. Have a lunch with your significant other, kid or parent
  18. Try new type of exercise
  19. Participate in a charity
  20. Offer help to someone who needs it
  21. Give an unexpected compliment to your peer
  22. Be a caring coworker
  23. Use kind words
  24. Tell your boss your appreciation
  25. Be on time to your meetings
  26. Invest in yourself and learn something new
  27. Ask for help when overwhelmed
  28. Take a mindful break during the day
  29. Try new type of exercise
  30. Smile at someone who looks sad
  31. Send a Thank You Card to your coworker
  32. Share your knowledge freely
  33. Be a caring coworker
  34. Have a tea break with your favorite snack
  35. Leave encouraging sticky note for yourself
  36. Send a Thank You Card to your coworker
  37. Be on time to your meetings
  38. Offer help to someone who needs it
  39. Unplug on time
  40. Smile at someone who looks sad
  41. Take a brief walk outside
  42. Use kind words
  43. Take a brief walk outside
  44. Have a tea break with your favorite snack