Ask for helpwhenoverwhelmedHave a teabreak withyour favoritesnackTake amindfulbreak duringthe dayParticipatein acharitySmile atsomeonewho lookssadTake abrief walkoutsideBe acaringcoworkerCall yourfriend justbecauseSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentHave a lunchwith yoursignificantother, kid orparentGive anunexpectedcomplimentto your peerCall yourfriend justbecauseSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerUsekindwordsUnplugon timeTell yourboss yourappreciationBe acaringcoworkerParticipatein acharityHave a teabreak withyour favoritesnackBe ontime toyourmeetingsUsekindwordsTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfTry newtype ofexerciseBe ontime toyourmeetingsShareyourknowledgefreelyUnplugon timeGive anunexpectedcomplimentto your peerShareyourknowledgefreelyOffer help tosomeonewho needs itTake abrief walkoutsideTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedTry newtype ofexerciseAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackTake amindfulbreak duringthe dayParticipatein acharitySmile atsomeonewho lookssadTake abrief walkoutsideBe acaringcoworkerCall yourfriend justbecauseSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentHave a lunchwith yoursignificantother, kid orparentGive anunexpectedcomplimentto your peerCall yourfriend justbecauseSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askSend aThank YouCard to yourcoworkerUsekindwordsUnplugon timeTell yourboss yourappreciationBe acaringcoworkerParticipatein acharityHave a teabreak withyour favoritesnackBe ontime toyourmeetingsUsekindwordsTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askInvest inyourself andlearnsomethingnewSmile atsomeonewho lookssadOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfTry newtype ofexerciseBe ontime toyourmeetingsShareyourknowledgefreelyUnplugon timeGive anunexpectedcomplimentto your peerShareyourknowledgefreelyOffer help tosomeonewho needs itTake abrief walkoutsideTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfAsk for helpwhenoverwhelmedTry newtype ofexercise

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when overwhelmed
  2. Have a tea break with your favorite snack
  3. Take a mindful break during the day
  4. Participate in a charity
  5. Smile at someone who looks sad
  6. Take a brief walk outside
  7. Be a caring coworker
  8. Call your friend just because
  9. Send a Thank You Card to your coworker
  10. Have a lunch with your significant other, kid or parent
  11. Have a lunch with your significant other, kid or parent
  12. Give an unexpected compliment to your peer
  13. Call your friend just because
  14. Send a Spot Recognition to another Admin
  15. Help someone before they ask
  16. Send a Thank You Card to your coworker
  17. Use kind words
  18. Unplug on time
  19. Tell your boss your appreciation
  20. Be a caring coworker
  21. Participate in a charity
  22. Have a tea break with your favorite snack
  23. Be on time to your meetings
  24. Use kind words
  25. Tell your boss your appreciation
  26. Send a Spot Recognition to another Admin
  27. Invest in yourself and learn something new
  28. Help someone before they ask
  29. Invest in yourself and learn something new
  30. Smile at someone who looks sad
  31. Offer help to someone who needs it
  32. Leave encouraging sticky note for yourself
  33. Try new type of exercise
  34. Be on time to your meetings
  35. Share your knowledge freely
  36. Unplug on time
  37. Give an unexpected compliment to your peer
  38. Share your knowledge freely
  39. Offer help to someone who needs it
  40. Take a brief walk outside
  41. Take a mindful break during the day
  42. Leave encouraging sticky note for yourself
  43. Ask for help when overwhelmed
  44. Try new type of exercise