Be ontime toyourmeetingsHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askTake abrief walkoutsideUnplugon timeSend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askHave a teabreak withyour favoritesnackUsekindwordsSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentParticipatein acharityCall yourfriend justbecauseAsk for helpwhenoverwhelmedTry newtype ofexerciseBe acaringcoworkerShareyourknowledgefreelyParticipatein acharityLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyTell yourboss yourappreciationTry newtype ofexerciseBe ontime toyourmeetingsTake abrief walkoutsideAsk for helpwhenoverwhelmedTell yourboss yourappreciationOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminBe acaringcoworkerUnplugon timeOffer help tosomeonewho needs itTake amindfulbreak duringthe dayCall yourfriend justbecauseInvest inyourself andlearnsomethingnewUsekindwordsTake amindfulbreak duringthe daySmile atsomeonewho lookssadGive anunexpectedcomplimentto your peerGive anunexpectedcomplimentto your peerBe ontime toyourmeetingsHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askTake abrief walkoutsideUnplugon timeSend a SpotRecognitionto anotherAdminHave a lunchwith yoursignificantother, kid orparentInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askHave a teabreak withyour favoritesnackUsekindwordsSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentParticipatein acharityCall yourfriend justbecauseAsk for helpwhenoverwhelmedTry newtype ofexerciseBe acaringcoworkerShareyourknowledgefreelyParticipatein acharityLeaveencouragingsticky notefor yourselfShareyourknowledgefreelyTell yourboss yourappreciationTry newtype ofexerciseBe ontime toyourmeetingsTake abrief walkoutsideAsk for helpwhenoverwhelmedTell yourboss yourappreciationOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminBe acaringcoworkerUnplugon timeOffer help tosomeonewho needs itTake amindfulbreak duringthe dayCall yourfriend justbecauseInvest inyourself andlearnsomethingnewUsekindwordsTake amindfulbreak duringthe daySmile atsomeonewho lookssadGive anunexpectedcomplimentto your peerGive anunexpectedcomplimentto your peer

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be on time to your meetings
  2. Have a tea break with your favorite snack
  3. Send a Thank You Card to your coworker
  4. Help someone before they ask
  5. Take a brief walk outside
  6. Unplug on time
  7. Send a Spot Recognition to another Admin
  8. Have a lunch with your significant other, kid or parent
  9. Invest in yourself and learn something new
  10. Help someone before they ask
  11. Have a tea break with your favorite snack
  12. Use kind words
  13. Send a Thank You Card to your coworker
  14. Smile at someone who looks sad
  15. Have a lunch with your significant other, kid or parent
  16. Participate in a charity
  17. Call your friend just because
  18. Ask for help when overwhelmed
  19. Try new type of exercise
  20. Be a caring coworker
  21. Share your knowledge freely
  22. Participate in a charity
  23. Leave encouraging sticky note for yourself
  24. Share your knowledge freely
  25. Tell your boss your appreciation
  26. Try new type of exercise
  27. Be on time to your meetings
  28. Take a brief walk outside
  29. Ask for help when overwhelmed
  30. Tell your boss your appreciation
  31. Offer help to someone who needs it
  32. Leave encouraging sticky note for yourself
  33. Send a Spot Recognition to another Admin
  34. Be a caring coworker
  35. Unplug on time
  36. Offer help to someone who needs it
  37. Take a mindful break during the day
  38. Call your friend just because
  39. Invest in yourself and learn something new
  40. Use kind words
  41. Take a mindful break during the day
  42. Smile at someone who looks sad
  43. Give an unexpected compliment to your peer
  44. Give an unexpected compliment to your peer