Be acaringcoworkerGive anunexpectedcomplimentto your peerTake abrief walkoutsideUnplugon timeBe acaringcoworkerOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsTry newtype ofexerciseHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminUsekindwordsSmile atsomeonewho lookssadCall yourfriend justbecauseGive anunexpectedcomplimentto your peerHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadParticipatein acharityParticipatein acharityAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackCall yourfriend justbecauseOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfTry newtype ofexerciseSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askTake amindfulbreak duringthe dayShareyourknowledgefreelyTake abrief walkoutsideAsk for helpwhenoverwhelmedBe ontime toyourmeetingsLeaveencouragingsticky notefor yourselfUsekindwordsTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminShareyourknowledgefreelyTake amindfulbreak duringthe dayInvest inyourself andlearnsomethingnewUnplugon timeTell yourboss yourappreciationBe acaringcoworkerGive anunexpectedcomplimentto your peerTake abrief walkoutsideUnplugon timeBe acaringcoworkerOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsTry newtype ofexerciseHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminUsekindwordsSmile atsomeonewho lookssadCall yourfriend justbecauseGive anunexpectedcomplimentto your peerHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadParticipatein acharityParticipatein acharityAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackCall yourfriend justbecauseOffer help tosomeonewho needs itLeaveencouragingsticky notefor yourselfTry newtype ofexerciseSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askTake amindfulbreak duringthe dayShareyourknowledgefreelyTake abrief walkoutsideAsk for helpwhenoverwhelmedBe ontime toyourmeetingsLeaveencouragingsticky notefor yourselfUsekindwordsTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminShareyourknowledgefreelyTake amindfulbreak duringthe dayInvest inyourself andlearnsomethingnewUnplugon timeTell yourboss yourappreciation

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a caring coworker
  2. Give an unexpected compliment to your peer
  3. Take a brief walk outside
  4. Unplug on time
  5. Be a caring coworker
  6. Offer help to someone who needs it
  7. Invest in yourself and learn something new
  8. Have a lunch with your significant other, kid or parent
  9. Have a tea break with your favorite snack
  10. Send a Thank You Card to your coworker
  11. Be on time to your meetings
  12. Try new type of exercise
  13. Help someone before they ask
  14. Send a Spot Recognition to another Admin
  15. Use kind words
  16. Smile at someone who looks sad
  17. Call your friend just because
  18. Give an unexpected compliment to your peer
  19. Have a lunch with your significant other, kid or parent
  20. Smile at someone who looks sad
  21. Participate in a charity
  22. Participate in a charity
  23. Ask for help when overwhelmed
  24. Have a tea break with your favorite snack
  25. Call your friend just because
  26. Offer help to someone who needs it
  27. Leave encouraging sticky note for yourself
  28. Try new type of exercise
  29. Send a Thank You Card to your coworker
  30. Help someone before they ask
  31. Take a mindful break during the day
  32. Share your knowledge freely
  33. Take a brief walk outside
  34. Ask for help when overwhelmed
  35. Be on time to your meetings
  36. Leave encouraging sticky note for yourself
  37. Use kind words
  38. Tell your boss your appreciation
  39. Send a Spot Recognition to another Admin
  40. Share your knowledge freely
  41. Take a mindful break during the day
  42. Invest in yourself and learn something new
  43. Unplug on time
  44. Tell your boss your appreciation