Have a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsUnplugon timeLeaveencouragingsticky notefor yourselfGive anunexpectedcomplimentto your peerSend aThank YouCard to yourcoworkerUsekindwordsSend a SpotRecognitionto anotherAdminInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askCall yourfriend justbecauseLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseBe ontime toyourmeetingsHave a lunchwith yoursignificantother, kid orparentTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminTry newtype ofexerciseSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askTake abrief walkoutsideOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerAsk for helpwhenoverwhelmedTell yourboss yourappreciationParticipatein acharityOffer help tosomeonewho needs itUnplugon timeShareyourknowledgefreelyTake abrief walkoutsideParticipatein acharityTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackUsekindwordsShareyourknowledgefreelyTry newtype ofexerciseTake amindfulbreak duringthe daySmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewBe acaringcoworkerHave a teabreak withyour favoritesnackBe acaringcoworkerHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsUnplugon timeLeaveencouragingsticky notefor yourselfGive anunexpectedcomplimentto your peerSend aThank YouCard to yourcoworkerUsekindwordsSend a SpotRecognitionto anotherAdminInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askCall yourfriend justbecauseLeaveencouragingsticky notefor yourselfCall yourfriend justbecauseBe ontime toyourmeetingsHave a lunchwith yoursignificantother, kid orparentTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminTry newtype ofexerciseSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askTake abrief walkoutsideOffer help tosomeonewho needs itGive anunexpectedcomplimentto your peerAsk for helpwhenoverwhelmedTell yourboss yourappreciationParticipatein acharityOffer help tosomeonewho needs itUnplugon timeShareyourknowledgefreelyTake abrief walkoutsideParticipatein acharityTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackUsekindwordsShareyourknowledgefreelyTry newtype ofexerciseTake amindfulbreak duringthe daySmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewBe acaringcoworkerHave a teabreak withyour favoritesnackBe acaringcoworker

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
  1. Have a lunch with your significant other, kid or parent
  2. Be on time to your meetings
  3. Unplug on time
  4. Leave encouraging sticky note for yourself
  5. Give an unexpected compliment to your peer
  6. Send a Thank You Card to your coworker
  7. Use kind words
  8. Send a Spot Recognition to another Admin
  9. Invest in yourself and learn something new
  10. Help someone before they ask
  11. Call your friend just because
  12. Leave encouraging sticky note for yourself
  13. Call your friend just because
  14. Be on time to your meetings
  15. Have a lunch with your significant other, kid or parent
  16. Tell your boss your appreciation
  17. Send a Spot Recognition to another Admin
  18. Try new type of exercise
  19. Smile at someone who looks sad
  20. Send a Thank You Card to your coworker
  21. Help someone before they ask
  22. Take a brief walk outside
  23. Offer help to someone who needs it
  24. Give an unexpected compliment to your peer
  25. Ask for help when overwhelmed
  26. Tell your boss your appreciation
  27. Participate in a charity
  28. Offer help to someone who needs it
  29. Unplug on time
  30. Share your knowledge freely
  31. Take a brief walk outside
  32. Participate in a charity
  33. Take a mindful break during the day
  34. Ask for help when overwhelmed
  35. Have a tea break with your favorite snack
  36. Use kind words
  37. Share your knowledge freely
  38. Try new type of exercise
  39. Take a mindful break during the day
  40. Smile at someone who looks sad
  41. Invest in yourself and learn something new
  42. Be a caring coworker
  43. Have a tea break with your favorite snack
  44. Be a caring coworker