ShareyourknowledgefreelyPlay yourfavoritemusic on thebackgroundSend a SpotRecognitionto anotherAdminTry newtype ofexerciseCall yourfriend justbecauseBe ontime toyourmeetingsTake amindfulbreak duringthe dayBe acaringcoworkerParticipatein acharityAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackUnplugon timeHave a lunchwith yoursignificantother, kid orparentUsekindwordsInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itGive acomplimentto yourpeerTell yourboss yourappreciationShareyourknowledgefreelyPlay yourfavoritemusic on thebackgroundSend a SpotRecognitionto anotherAdminTry newtype ofexerciseCall yourfriend justbecauseBe ontime toyourmeetingsTake amindfulbreak duringthe dayBe acaringcoworkerParticipatein acharityAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackUnplugon timeHave a lunchwith yoursignificantother, kid orparentUsekindwordsInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itGive acomplimentto yourpeerTell yourboss yourappreciation

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your knowledge freely
  2. Play your favorite music on the background
  3. Send a Spot Recognition to another Admin
  4. Try new type of exercise
  5. Call your friend just because
  6. Be on time to your meetings
  7. Take a mindful break during the day
  8. Be a caring coworker
  9. Participate in a charity
  10. Ask for help when overwhelmed
  11. Send a Thank You Card to your coworker
  12. Take a brief walk outside
  13. Send a cute uplifting video to coworker
  14. Help someone before they ask
  15. Leave encouraging sticky note for yourself
  16. Smile at someone who looks sad
  17. Have a tea break with your favorite snack
  18. Unplug on time
  19. Have a lunch with your significant other, kid or parent
  20. Use kind words
  21. Invest in yourself and learn something new
  22. Offer help to someone who needs it
  23. Give a compliment to your peer
  24. Tell your boss your appreciation