Be ontime toyourmeetingsInvest inyourself andlearnsomethingnewUnplugon timeTake amindfulbreak duringthe dayTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerTry newtype ofexerciseCall yourfriend justbecauseLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadParticipatein acharityHelpsomeonebeforethey askTake abrief walkoutsideBe acaringcoworkerUsekindwordsPlay yourfavoritemusic on thebackgroundShareyourknowledgefreelyHave a teabreak withyour favoritesnackOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentGive acomplimentto yourpeerBe ontime toyourmeetingsInvest inyourself andlearnsomethingnewUnplugon timeTake amindfulbreak duringthe dayTell yourboss yourappreciationSend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerTry newtype ofexerciseCall yourfriend justbecauseLeaveencouragingsticky notefor yourselfSmile atsomeonewho lookssadParticipatein acharityHelpsomeonebeforethey askTake abrief walkoutsideBe acaringcoworkerUsekindwordsPlay yourfavoritemusic on thebackgroundShareyourknowledgefreelyHave a teabreak withyour favoritesnackOffer help tosomeonewho needs itAsk for helpwhenoverwhelmedSend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentGive acomplimentto yourpeer

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be on time to your meetings
  2. Invest in yourself and learn something new
  3. Unplug on time
  4. Take a mindful break during the day
  5. Tell your boss your appreciation
  6. Send a Spot Recognition to another Admin
  7. Send a cute uplifting video to coworker
  8. Try new type of exercise
  9. Call your friend just because
  10. Leave encouraging sticky note for yourself
  11. Smile at someone who looks sad
  12. Participate in a charity
  13. Help someone before they ask
  14. Take a brief walk outside
  15. Be a caring coworker
  16. Use kind words
  17. Play your favorite music on the background
  18. Share your knowledge freely
  19. Have a tea break with your favorite snack
  20. Offer help to someone who needs it
  21. Ask for help when overwhelmed
  22. Send a Thank You Card to your coworker
  23. Have a lunch with your significant other, kid or parent
  24. Give a compliment to your peer