Be acaringcoworkerParticipatein acharityLeaveencouragingsticky notefor yourselfHave a teabreak withyour favoritesnackTry newtype ofexerciseBe ontime toyourmeetingsGive acomplimentto yourpeerInvest inyourself andlearnsomethingnewShareyourknowledgefreelySmile atsomeonewho lookssadOffer help tosomeonewho needs itUnplugon timeSend a cuteupliftingvideo tocoworkerSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askPlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayCall yourfriend justbecauseTell yourboss yourappreciationAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminTake abrief walkoutsideHave a lunchwith yoursignificantother, kid orparentUsekindwordsBe acaringcoworkerParticipatein acharityLeaveencouragingsticky notefor yourselfHave a teabreak withyour favoritesnackTry newtype ofexerciseBe ontime toyourmeetingsGive acomplimentto yourpeerInvest inyourself andlearnsomethingnewShareyourknowledgefreelySmile atsomeonewho lookssadOffer help tosomeonewho needs itUnplugon timeSend a cuteupliftingvideo tocoworkerSend aThank YouCard to yourcoworkerHelpsomeonebeforethey askPlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayCall yourfriend justbecauseTell yourboss yourappreciationAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminTake abrief walkoutsideHave a lunchwith yoursignificantother, kid orparentUsekindwords

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be a caring coworker
  2. Participate in a charity
  3. Leave encouraging sticky note for yourself
  4. Have a tea break with your favorite snack
  5. Try new type of exercise
  6. Be on time to your meetings
  7. Give a compliment to your peer
  8. Invest in yourself and learn something new
  9. Share your knowledge freely
  10. Smile at someone who looks sad
  11. Offer help to someone who needs it
  12. Unplug on time
  13. Send a cute uplifting video to coworker
  14. Send a Thank You Card to your coworker
  15. Help someone before they ask
  16. Play your favorite music on the background
  17. Take a mindful break during the day
  18. Call your friend just because
  19. Tell your boss your appreciation
  20. Ask for help when overwhelmed
  21. Send a Spot Recognition to another Admin
  22. Take a brief walk outside
  23. Have a lunch with your significant other, kid or parent
  24. Use kind words