Call yourfriend justbecauseShareyourknowledgefreelyInvest inyourself andlearnsomethingnewTake abrief walkoutsideTell yourboss yourappreciationTry newtype ofexerciseHave a teabreak withyour favoritesnackSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe daySmile atsomeonewho lookssadAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminGive acomplimentto yourpeerBe acaringcoworkerParticipatein acharitySend aThank YouCard to yourcoworkerUsekindwordsHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfUnplugon timeOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetingsCall yourfriend justbecauseShareyourknowledgefreelyInvest inyourself andlearnsomethingnewTake abrief walkoutsideTell yourboss yourappreciationTry newtype ofexerciseHave a teabreak withyour favoritesnackSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe daySmile atsomeonewho lookssadAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminGive acomplimentto yourpeerBe acaringcoworkerParticipatein acharitySend aThank YouCard to yourcoworkerUsekindwordsHelpsomeonebeforethey askLeaveencouragingsticky notefor yourselfUnplugon timeOffer help tosomeonewho needs itPlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentBe ontime toyourmeetings

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your friend just because
  2. Share your knowledge freely
  3. Invest in yourself and learn something new
  4. Take a brief walk outside
  5. Tell your boss your appreciation
  6. Try new type of exercise
  7. Have a tea break with your favorite snack
  8. Send a cute uplifting video to coworker
  9. Take a mindful break during the day
  10. Smile at someone who looks sad
  11. Ask for help when overwhelmed
  12. Send a Spot Recognition to another Admin
  13. Give a compliment to your peer
  14. Be a caring coworker
  15. Participate in a charity
  16. Send a Thank You Card to your coworker
  17. Use kind words
  18. Help someone before they ask
  19. Leave encouraging sticky note for yourself
  20. Unplug on time
  21. Offer help to someone who needs it
  22. Play your favorite music on the background
  23. Have a lunch with your significant other, kid or parent
  24. Be on time to your meetings