Ask for helpwhenoverwhelmedSend a cuteupliftingvideo tocoworkerTell yourboss yourappreciationInvest inyourself andlearnsomethingnewTry newtype ofexerciseUsekindwordsLeaveencouragingsticky notefor yourselfGive acomplimentto yourpeerOffer help tosomeonewho needs itBe acaringcoworkerPlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askTake abrief walkoutsideShareyourknowledgefreelySend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsParticipatein acharityTake amindfulbreak duringthe dayUnplugon timeSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadCall yourfriend justbecauseHave a teabreak withyour favoritesnackAsk for helpwhenoverwhelmedSend a cuteupliftingvideo tocoworkerTell yourboss yourappreciationInvest inyourself andlearnsomethingnewTry newtype ofexerciseUsekindwordsLeaveencouragingsticky notefor yourselfGive acomplimentto yourpeerOffer help tosomeonewho needs itBe acaringcoworkerPlay yourfavoritemusic on thebackgroundHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askTake abrief walkoutsideShareyourknowledgefreelySend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsParticipatein acharityTake amindfulbreak duringthe dayUnplugon timeSend aThank YouCard to yourcoworkerSmile atsomeonewho lookssadCall yourfriend justbecauseHave a teabreak withyour favoritesnack

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when overwhelmed
  2. Send a cute uplifting video to coworker
  3. Tell your boss your appreciation
  4. Invest in yourself and learn something new
  5. Try new type of exercise
  6. Use kind words
  7. Leave encouraging sticky note for yourself
  8. Give a compliment to your peer
  9. Offer help to someone who needs it
  10. Be a caring coworker
  11. Play your favorite music on the background
  12. Have a lunch with your significant other, kid or parent
  13. Help someone before they ask
  14. Take a brief walk outside
  15. Share your knowledge freely
  16. Send a Spot Recognition to another Admin
  17. Be on time to your meetings
  18. Participate in a charity
  19. Take a mindful break during the day
  20. Unplug on time
  21. Send a Thank You Card to your coworker
  22. Smile at someone who looks sad
  23. Call your friend just because
  24. Have a tea break with your favorite snack