Have a teabreak withyour favoritesnackCall yourfriend justbecauseSmile atsomeonewho lookssadTell yourboss yourappreciationUsekindwordsOffer help tosomeonewho needs itBe acaringcoworkerHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminParticipatein acharityTry newtype ofexerciseShareyourknowledgefreelyInvest inyourself andlearnsomethingnewUnplugon timeHave a lunchwith yoursignificantother, kid orparentPlay yourfavoritemusic on thebackgroundLeaveencouragingsticky notefor yourselfTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerSend aThank YouCard to yourcoworkerGive acomplimentto yourpeerBe ontime toyourmeetingsTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmedHave a teabreak withyour favoritesnackCall yourfriend justbecauseSmile atsomeonewho lookssadTell yourboss yourappreciationUsekindwordsOffer help tosomeonewho needs itBe acaringcoworkerHelpsomeonebeforethey askSend a SpotRecognitionto anotherAdminParticipatein acharityTry newtype ofexerciseShareyourknowledgefreelyInvest inyourself andlearnsomethingnewUnplugon timeHave a lunchwith yoursignificantother, kid orparentPlay yourfavoritemusic on thebackgroundLeaveencouragingsticky notefor yourselfTake abrief walkoutsideSend a cuteupliftingvideo tocoworkerSend aThank YouCard to yourcoworkerGive acomplimentto yourpeerBe ontime toyourmeetingsTake amindfulbreak duringthe dayAsk for helpwhenoverwhelmed

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a tea break with your favorite snack
  2. Call your friend just because
  3. Smile at someone who looks sad
  4. Tell your boss your appreciation
  5. Use kind words
  6. Offer help to someone who needs it
  7. Be a caring coworker
  8. Help someone before they ask
  9. Send a Spot Recognition to another Admin
  10. Participate in a charity
  11. Try new type of exercise
  12. Share your knowledge freely
  13. Invest in yourself and learn something new
  14. Unplug on time
  15. Have a lunch with your significant other, kid or parent
  16. Play your favorite music on the background
  17. Leave encouraging sticky note for yourself
  18. Take a brief walk outside
  19. Send a cute uplifting video to coworker
  20. Send a Thank You Card to your coworker
  21. Give a compliment to your peer
  22. Be on time to your meetings
  23. Take a mindful break during the day
  24. Ask for help when overwhelmed