Ask for helpwhenoverwhelmedTake amindfulbreak duringthe dayPlay yourfavoritemusic on thebackgroundHave a teabreak withyour favoritesnackHelpsomeonebeforethey askBe acaringcoworkerCall yourfriend justbecauseTry newtype ofexerciseSend aThank YouCard to yourcoworkerSend a SpotRecognitionto anotherAdminTell yourboss yourappreciationGive acomplimentto yourpeerInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsParticipatein acharityHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyUsekindwordsLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itSend a cuteupliftingvideo tocoworkerUnplugon timeSmile atsomeonewho lookssadTake abrief walkoutsideAsk for helpwhenoverwhelmedTake amindfulbreak duringthe dayPlay yourfavoritemusic on thebackgroundHave a teabreak withyour favoritesnackHelpsomeonebeforethey askBe acaringcoworkerCall yourfriend justbecauseTry newtype ofexerciseSend aThank YouCard to yourcoworkerSend a SpotRecognitionto anotherAdminTell yourboss yourappreciationGive acomplimentto yourpeerInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsParticipatein acharityHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelyUsekindwordsLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itSend a cuteupliftingvideo tocoworkerUnplugon timeSmile atsomeonewho lookssadTake abrief walkoutside

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when overwhelmed
  2. Take a mindful break during the day
  3. Play your favorite music on the background
  4. Have a tea break with your favorite snack
  5. Help someone before they ask
  6. Be a caring coworker
  7. Call your friend just because
  8. Try new type of exercise
  9. Send a Thank You Card to your coworker
  10. Send a Spot Recognition to another Admin
  11. Tell your boss your appreciation
  12. Give a compliment to your peer
  13. Invest in yourself and learn something new
  14. Be on time to your meetings
  15. Participate in a charity
  16. Have a lunch with your significant other, kid or parent
  17. Share your knowledge freely
  18. Use kind words
  19. Leave encouraging sticky note for yourself
  20. Offer help to someone who needs it
  21. Send a cute uplifting video to coworker
  22. Unplug on time
  23. Smile at someone who looks sad
  24. Take a brief walk outside