Leaveencouragingsticky notefor yourselfSend a cuteupliftingvideo tocoworkerUnplugon timeHave a teabreak withyour favoritesnackBe ontime toyourmeetingsParticipatein acharityPlay yourfavoritemusic on thebackgroundSmile atsomeonewho lookssadShareyourknowledgefreelySend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedTake abrief walkoutsideHelpsomeonebeforethey askTell yourboss yourappreciationGive acomplimentto yourpeerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayUsekindwordsBe acaringcoworkerCall yourfriend justbecauseOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewHave a lunchwith yoursignificantother, kid orparentTry newtype ofexerciseLeaveencouragingsticky notefor yourselfSend a cuteupliftingvideo tocoworkerUnplugon timeHave a teabreak withyour favoritesnackBe ontime toyourmeetingsParticipatein acharityPlay yourfavoritemusic on thebackgroundSmile atsomeonewho lookssadShareyourknowledgefreelySend aThank YouCard to yourcoworkerAsk for helpwhenoverwhelmedTake abrief walkoutsideHelpsomeonebeforethey askTell yourboss yourappreciationGive acomplimentto yourpeerSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayUsekindwordsBe acaringcoworkerCall yourfriend justbecauseOffer help tosomeonewho needs itInvest inyourself andlearnsomethingnewHave a lunchwith yoursignificantother, kid orparentTry newtype ofexercise

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Leave encouraging sticky note for yourself
  2. Send a cute uplifting video to coworker
  3. Unplug on time
  4. Have a tea break with your favorite snack
  5. Be on time to your meetings
  6. Participate in a charity
  7. Play your favorite music on the background
  8. Smile at someone who looks sad
  9. Share your knowledge freely
  10. Send a Thank You Card to your coworker
  11. Ask for help when overwhelmed
  12. Take a brief walk outside
  13. Help someone before they ask
  14. Tell your boss your appreciation
  15. Give a compliment to your peer
  16. Send a Spot Recognition to another Admin
  17. Take a mindful break during the day
  18. Use kind words
  19. Be a caring coworker
  20. Call your friend just because
  21. Offer help to someone who needs it
  22. Invest in yourself and learn something new
  23. Have a lunch with your significant other, kid or parent
  24. Try new type of exercise