Call yourfriend justbecauseInvest inyourself andlearnsomethingnewTell yourboss yourappreciationHelpsomeonebeforethey askTry newtype ofexerciseSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsTake amindfulbreak duringthe daySmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfTake abrief walkoutsideShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentParticipatein acharityUsekindwordsPlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerAsk for helpwhenoverwhelmedBe acaringcoworkerOffer help tosomeonewho needs itHave a teabreak withyour favoritesnackUnplugon timeCall yourfriend justbecauseInvest inyourself andlearnsomethingnewTell yourboss yourappreciationHelpsomeonebeforethey askTry newtype ofexerciseSend aThank YouCard to yourcoworkerBe ontime toyourmeetingsTake amindfulbreak duringthe daySmile atsomeonewho lookssadLeaveencouragingsticky notefor yourselfTake abrief walkoutsideShareyourknowledgefreelyHave a lunchwith yoursignificantother, kid orparentParticipatein acharityUsekindwordsPlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend a SpotRecognitionto anotherAdminSend a cuteupliftingvideo tocoworkerAsk for helpwhenoverwhelmedBe acaringcoworkerOffer help tosomeonewho needs itHave a teabreak withyour favoritesnackUnplugon time

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call your friend just because
  2. Invest in yourself and learn something new
  3. Tell your boss your appreciation
  4. Help someone before they ask
  5. Try new type of exercise
  6. Send a Thank You Card to your coworker
  7. Be on time to your meetings
  8. Take a mindful break during the day
  9. Smile at someone who looks sad
  10. Leave encouraging sticky note for yourself
  11. Take a brief walk outside
  12. Share your knowledge freely
  13. Have a lunch with your significant other, kid or parent
  14. Participate in a charity
  15. Use kind words
  16. Play your favorite music on the background
  17. Give a compliment to your peer
  18. Send a Spot Recognition to another Admin
  19. Send a cute uplifting video to coworker
  20. Ask for help when overwhelmed
  21. Be a caring coworker
  22. Offer help to someone who needs it
  23. Have a tea break with your favorite snack
  24. Unplug on time