Smile atsomeonewho lookssadGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminTake abrief walkoutsideAsk for helpwhenoverwhelmedUsekindwordsTry newtype ofexerciseHave a teabreak withyour favoritesnackInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsTell yourboss yourappreciationHelpsomeonebeforethey askShareyourknowledgefreelyOffer help tosomeonewho needs itCall yourfriend justbecauseUnplugon timePlay yourfavoritemusic on thebackgroundParticipatein acharityBe acaringcoworkerSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayHave a lunchwith yoursignificantother, kid orparentSmile atsomeonewho lookssadGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerLeaveencouragingsticky notefor yourselfSend a SpotRecognitionto anotherAdminTake abrief walkoutsideAsk for helpwhenoverwhelmedUsekindwordsTry newtype ofexerciseHave a teabreak withyour favoritesnackInvest inyourself andlearnsomethingnewBe ontime toyourmeetingsTell yourboss yourappreciationHelpsomeonebeforethey askShareyourknowledgefreelyOffer help tosomeonewho needs itCall yourfriend justbecauseUnplugon timePlay yourfavoritemusic on thebackgroundParticipatein acharityBe acaringcoworkerSend a cuteupliftingvideo tocoworkerTake amindfulbreak duringthe dayHave a lunchwith yoursignificantother, kid orparent

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile at someone who looks sad
  2. Give a compliment to your peer
  3. Send a Thank You Card to your coworker
  4. Leave encouraging sticky note for yourself
  5. Send a Spot Recognition to another Admin
  6. Take a brief walk outside
  7. Ask for help when overwhelmed
  8. Use kind words
  9. Try new type of exercise
  10. Have a tea break with your favorite snack
  11. Invest in yourself and learn something new
  12. Be on time to your meetings
  13. Tell your boss your appreciation
  14. Help someone before they ask
  15. Share your knowledge freely
  16. Offer help to someone who needs it
  17. Call your friend just because
  18. Unplug on time
  19. Play your favorite music on the background
  20. Participate in a charity
  21. Be a caring coworker
  22. Send a cute uplifting video to coworker
  23. Take a mindful break during the day
  24. Have a lunch with your significant other, kid or parent