Send a SpotRecognitionto anotherAdminBe ontime toyourmeetingsOffer help tosomeonewho needs itParticipatein acharityTell yourboss yourappreciationGive acomplimentto yourpeerTake amindfulbreak duringthe dayUnplugon timeHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askHave a teabreak withyour favoritesnackCall yourfriend justbecauseSend aThank YouCard to yourcoworkerTake abrief walkoutsideLeaveencouragingsticky notefor yourselfSend a cuteupliftingvideo tocoworkerSmile atsomeonewho lookssadShareyourknowledgefreelyUsekindwordsInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedBe acaringcoworkerPlay yourfavoritemusic on thebackgroundTry newtype ofexerciseSend a SpotRecognitionto anotherAdminBe ontime toyourmeetingsOffer help tosomeonewho needs itParticipatein acharityTell yourboss yourappreciationGive acomplimentto yourpeerTake amindfulbreak duringthe dayUnplugon timeHave a lunchwith yoursignificantother, kid orparentHelpsomeonebeforethey askHave a teabreak withyour favoritesnackCall yourfriend justbecauseSend aThank YouCard to yourcoworkerTake abrief walkoutsideLeaveencouragingsticky notefor yourselfSend a cuteupliftingvideo tocoworkerSmile atsomeonewho lookssadShareyourknowledgefreelyUsekindwordsInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedBe acaringcoworkerPlay yourfavoritemusic on thebackgroundTry newtype ofexercise

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Send a Spot Recognition to another Admin
  2. Be on time to your meetings
  3. Offer help to someone who needs it
  4. Participate in a charity
  5. Tell your boss your appreciation
  6. Give a compliment to your peer
  7. Take a mindful break during the day
  8. Unplug on time
  9. Have a lunch with your significant other, kid or parent
  10. Help someone before they ask
  11. Have a tea break with your favorite snack
  12. Call your friend just because
  13. Send a Thank You Card to your coworker
  14. Take a brief walk outside
  15. Leave encouraging sticky note for yourself
  16. Send a cute uplifting video to coworker
  17. Smile at someone who looks sad
  18. Share your knowledge freely
  19. Use kind words
  20. Invest in yourself and learn something new
  21. Ask for help when overwhelmed
  22. Be a caring coworker
  23. Play your favorite music on the background
  24. Try new type of exercise