Take abrief walkoutsideLeaveencouragingsticky notefor yourselfUnplugon timeTell yourboss yourappreciationBe ontime toyourmeetingsPlay yourfavoritemusic on thebackgroundInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itUsekindwordsHave a teabreak withyour favoritesnackBe acaringcoworkerCall yourfriend justbecauseTry newtype ofexerciseSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerTake amindfulbreak duringthe daySend a cuteupliftingvideo tocoworkerHave a lunchwith yoursignificantother, kid orparentParticipatein acharityShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminGive acomplimentto yourpeerTake abrief walkoutsideLeaveencouragingsticky notefor yourselfUnplugon timeTell yourboss yourappreciationBe ontime toyourmeetingsPlay yourfavoritemusic on thebackgroundInvest inyourself andlearnsomethingnewOffer help tosomeonewho needs itUsekindwordsHave a teabreak withyour favoritesnackBe acaringcoworkerCall yourfriend justbecauseTry newtype ofexerciseSmile atsomeonewho lookssadSend aThank YouCard to yourcoworkerTake amindfulbreak duringthe daySend a cuteupliftingvideo tocoworkerHave a lunchwith yoursignificantother, kid orparentParticipatein acharityShareyourknowledgefreelyHelpsomeonebeforethey askAsk for helpwhenoverwhelmedSend a SpotRecognitionto anotherAdminGive acomplimentto yourpeer

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brief walk outside
  2. Leave encouraging sticky note for yourself
  3. Unplug on time
  4. Tell your boss your appreciation
  5. Be on time to your meetings
  6. Play your favorite music on the background
  7. Invest in yourself and learn something new
  8. Offer help to someone who needs it
  9. Use kind words
  10. Have a tea break with your favorite snack
  11. Be a caring coworker
  12. Call your friend just because
  13. Try new type of exercise
  14. Smile at someone who looks sad
  15. Send a Thank You Card to your coworker
  16. Take a mindful break during the day
  17. Send a cute uplifting video to coworker
  18. Have a lunch with your significant other, kid or parent
  19. Participate in a charity
  20. Share your knowledge freely
  21. Help someone before they ask
  22. Ask for help when overwhelmed
  23. Send a Spot Recognition to another Admin
  24. Give a compliment to your peer