Unplugon timeTell yourboss yourappreciationPlay yourfavoritemusic on thebackgroundHelpsomeonebeforethey askOffer help tosomeonewho needs itBe ontime toyourmeetingsCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedBe acaringcoworkerTake amindfulbreak duringthe daySend a SpotRecognitionto anotherAdminUsekindwordsLeaveencouragingsticky notefor yourselfParticipatein acharityTake abrief walkoutsideSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackTry newtype ofexerciseUnplugon timeTell yourboss yourappreciationPlay yourfavoritemusic on thebackgroundHelpsomeonebeforethey askOffer help tosomeonewho needs itBe ontime toyourmeetingsCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerInvest inyourself andlearnsomethingnewAsk for helpwhenoverwhelmedBe acaringcoworkerTake amindfulbreak duringthe daySend a SpotRecognitionto anotherAdminUsekindwordsLeaveencouragingsticky notefor yourselfParticipatein acharityTake abrief walkoutsideSmile atsomeonewho lookssadHave a teabreak withyour favoritesnackTry newtype ofexercise

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplug on time
  2. Tell your boss your appreciation
  3. Play your favorite music on the background
  4. Help someone before they ask
  5. Offer help to someone who needs it
  6. Be on time to your meetings
  7. Call your friend just because
  8. Have a lunch with your significant other, kid or parent
  9. Share your knowledge freely
  10. Send a cute uplifting video to coworker
  11. Give a compliment to your peer
  12. Send a Thank You Card to your coworker
  13. Invest in yourself and learn something new
  14. Ask for help when overwhelmed
  15. Be a caring coworker
  16. Take a mindful break during the day
  17. Send a Spot Recognition to another Admin
  18. Use kind words
  19. Leave encouraging sticky note for yourself
  20. Participate in a charity
  21. Take a brief walk outside
  22. Smile at someone who looks sad
  23. Have a tea break with your favorite snack
  24. Try new type of exercise