Play yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerTell yourboss yourappreciationParticipatein acharityTake abrief walkoutsideTry newtype ofexerciseSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askOffer help tosomeonewho needs itSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfBe ontime toyourmeetingsAsk for helpwhenoverwhelmedCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentUsekindwordsHave a teabreak withyour favoritesnackSend a cuteupliftingvideo tocoworkerUnplugon timeShareyourknowledgefreelyBe acaringcoworkerPlay yourfavoritemusic on thebackgroundGive acomplimentto yourpeerSend aThank YouCard to yourcoworkerTell yourboss yourappreciationParticipatein acharityTake abrief walkoutsideTry newtype ofexerciseSmile atsomeonewho lookssadInvest inyourself andlearnsomethingnewHelpsomeonebeforethey askOffer help tosomeonewho needs itSend a SpotRecognitionto anotherAdminTake amindfulbreak duringthe dayLeaveencouragingsticky notefor yourselfBe ontime toyourmeetingsAsk for helpwhenoverwhelmedCall yourfriend justbecauseHave a lunchwith yoursignificantother, kid orparentUsekindwordsHave a teabreak withyour favoritesnackSend a cuteupliftingvideo tocoworkerUnplugon timeShareyourknowledgefreelyBe acaringcoworker

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play your favorite music on the background
  2. Give a compliment to your peer
  3. Send a Thank You Card to your coworker
  4. Tell your boss your appreciation
  5. Participate in a charity
  6. Take a brief walk outside
  7. Try new type of exercise
  8. Smile at someone who looks sad
  9. Invest in yourself and learn something new
  10. Help someone before they ask
  11. Offer help to someone who needs it
  12. Send a Spot Recognition to another Admin
  13. Take a mindful break during the day
  14. Leave encouraging sticky note for yourself
  15. Be on time to your meetings
  16. Ask for help when overwhelmed
  17. Call your friend just because
  18. Have a lunch with your significant other, kid or parent
  19. Use kind words
  20. Have a tea break with your favorite snack
  21. Send a cute uplifting video to coworker
  22. Unplug on time
  23. Share your knowledge freely
  24. Be a caring coworker