Ask for helpwhenoverwhelmedTry newtype ofexerciseSend aThank YouCard to yourcoworkerBe acaringcoworkerTake abrief walkoutsideShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerSend a SpotRecognitionto anotherAdminTell yourboss yourappreciationUnplugon timeUsekindwordsPlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackOffer help tosomeonewho needs itGive acomplimentto yourpeerHelpsomeonebeforethey askBe ontime toyourmeetingsSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewParticipatein acharityCall yourfriend justbecauseAsk for helpwhenoverwhelmedTry newtype ofexerciseSend aThank YouCard to yourcoworkerBe acaringcoworkerTake abrief walkoutsideShareyourknowledgefreelySend a cuteupliftingvideo tocoworkerSend a SpotRecognitionto anotherAdminTell yourboss yourappreciationUnplugon timeUsekindwordsPlay yourfavoritemusic on thebackgroundTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackOffer help tosomeonewho needs itGive acomplimentto yourpeerHelpsomeonebeforethey askBe ontime toyourmeetingsSmile atsomeonewho lookssadHave a lunchwith yoursignificantother, kid orparentLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewParticipatein acharityCall yourfriend justbecause

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help when overwhelmed
  2. Try new type of exercise
  3. Send a Thank You Card to your coworker
  4. Be a caring coworker
  5. Take a brief walk outside
  6. Share your knowledge freely
  7. Send a cute uplifting video to coworker
  8. Send a Spot Recognition to another Admin
  9. Tell your boss your appreciation
  10. Unplug on time
  11. Use kind words
  12. Play your favorite music on the background
  13. Take a mindful break during the day
  14. Have a tea break with your favorite snack
  15. Offer help to someone who needs it
  16. Give a compliment to your peer
  17. Help someone before they ask
  18. Be on time to your meetings
  19. Smile at someone who looks sad
  20. Have a lunch with your significant other, kid or parent
  21. Leave encouraging sticky note for yourself
  22. Invest in yourself and learn something new
  23. Participate in a charity
  24. Call your friend just because