Take abrief walkoutsideShareyourknowledgefreelyOffer help tosomeonewho needs itUsekindwordsTell yourboss yourappreciationCall yourfriend justbecauseUnplugon timeParticipatein acharitySend a cuteupliftingvideo tocoworkerBe acaringcoworkerSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askTry newtype ofexerciseTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackHave a lunchwith yoursignificantother, kid orparentPlay yourfavoritemusic on thebackgroundSend aThank YouCard to yourcoworkerGive acomplimentto yourpeerAsk for helpwhenoverwhelmedBe ontime toyourmeetingsLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnewTake abrief walkoutsideShareyourknowledgefreelyOffer help tosomeonewho needs itUsekindwordsTell yourboss yourappreciationCall yourfriend justbecauseUnplugon timeParticipatein acharitySend a cuteupliftingvideo tocoworkerBe acaringcoworkerSmile atsomeonewho lookssadSend a SpotRecognitionto anotherAdminHelpsomeonebeforethey askTry newtype ofexerciseTake amindfulbreak duringthe dayHave a teabreak withyour favoritesnackHave a lunchwith yoursignificantother, kid orparentPlay yourfavoritemusic on thebackgroundSend aThank YouCard to yourcoworkerGive acomplimentto yourpeerAsk for helpwhenoverwhelmedBe ontime toyourmeetingsLeaveencouragingsticky notefor yourselfInvest inyourself andlearnsomethingnew

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a brief walk outside
  2. Share your knowledge freely
  3. Offer help to someone who needs it
  4. Use kind words
  5. Tell your boss your appreciation
  6. Call your friend just because
  7. Unplug on time
  8. Participate in a charity
  9. Send a cute uplifting video to coworker
  10. Be a caring coworker
  11. Smile at someone who looks sad
  12. Send a Spot Recognition to another Admin
  13. Help someone before they ask
  14. Try new type of exercise
  15. Take a mindful break during the day
  16. Have a tea break with your favorite snack
  17. Have a lunch with your significant other, kid or parent
  18. Play your favorite music on the background
  19. Send a Thank You Card to your coworker
  20. Give a compliment to your peer
  21. Ask for help when overwhelmed
  22. Be on time to your meetings
  23. Leave encouraging sticky note for yourself
  24. Invest in yourself and learn something new