Tell yourboss yourappreciationCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundBe ontime toyourmeetingsBe acaringcoworkerHelpsomeonebeforethey askShareyourknowledgefreelyLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itUnplugon timeSmile atsomeonewho lookssadAsk for helpwhenoverwhelmedSend a cuteupliftingvideo tocoworkerParticipatein acharitySend a SpotRecognitionto anotherAdminTry newtype ofexerciseTake abrief walkoutsideUsekindwordsTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackInvest inyourself andlearnsomethingnewGive acomplimentto yourpeerTell yourboss yourappreciationCall yourfriend justbecausePlay yourfavoritemusic on thebackgroundBe ontime toyourmeetingsBe acaringcoworkerHelpsomeonebeforethey askShareyourknowledgefreelyLeaveencouragingsticky notefor yourselfOffer help tosomeonewho needs itUnplugon timeSmile atsomeonewho lookssadAsk for helpwhenoverwhelmedSend a cuteupliftingvideo tocoworkerParticipatein acharitySend a SpotRecognitionto anotherAdminTry newtype ofexerciseTake abrief walkoutsideUsekindwordsTake amindfulbreak duringthe daySend aThank YouCard to yourcoworkerHave a lunchwith yoursignificantother, kid orparentHave a teabreak withyour favoritesnackInvest inyourself andlearnsomethingnewGive acomplimentto yourpeer

Be Kind to Yourself and Others - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell your boss your appreciation
  2. Call your friend just because
  3. Play your favorite music on the background
  4. Be on time to your meetings
  5. Be a caring coworker
  6. Help someone before they ask
  7. Share your knowledge freely
  8. Leave encouraging sticky note for yourself
  9. Offer help to someone who needs it
  10. Unplug on time
  11. Smile at someone who looks sad
  12. Ask for help when overwhelmed
  13. Send a cute uplifting video to coworker
  14. Participate in a charity
  15. Send a Spot Recognition to another Admin
  16. Try new type of exercise
  17. Take a brief walk outside
  18. Use kind words
  19. Take a mindful break during the day
  20. Send a Thank You Card to your coworker
  21. Have a lunch with your significant other, kid or parent
  22. Have a tea break with your favorite snack
  23. Invest in yourself and learn something new
  24. Give a compliment to your peer