"PalmsForward"StretchCrossings:two notesper bowOver theStrings:0-1-2Bow-WeightPulses"Arms Upand Out"StretchBowingWarm-UpChoice #2Bow andVibratoCrescendosSchradieckof Choice# 1Schradieckof Choice# 2Upbow 4ths,All Strings(RightArm Setup)LH Pizz:4-3-2-1all stringsVibratoPulsesFull BowsCountdown(from 10)Bow-holdExercise:Cat'sClawsOver theStrings:0-1-4DoubleStops:3rdsOver theStrings:0-1-3Left HandBalancingYostExerciseBowingWarm-UpChoice #1Crossings:1 measureper bow"Prayer"StretchBow-holdExercise:See-SawBowingWarm-UpChoice #3"PalmsForward"StretchCrossings:two notesper bowOver theStrings:0-1-2Bow-WeightPulses"Arms Upand Out"StretchBowingWarm-UpChoice #2Bow andVibratoCrescendosSchradieckof Choice# 1Schradieckof Choice# 2Upbow 4ths,All Strings(RightArm Setup)LH Pizz:4-3-2-1all stringsVibratoPulsesFull BowsCountdown(from 10)Bow-holdExercise:Cat'sClawsOver theStrings:0-1-4DoubleStops:3rdsOver theStrings:0-1-3Left HandBalancingYostExerciseBowingWarm-UpChoice #1Crossings:1 measureper bow"Prayer"StretchBow-holdExercise:See-SawBowingWarm-UpChoice #3

Strings Warm-Ups - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. "Palms Forward" Stretch
  2. Crossings: two notes per bow
  3. Over the Strings: 0-1-2
  4. Bow-Weight Pulses
  5. "Arms Up and Out" Stretch
  6. Bowing Warm-Up Choice #2
  7. Bow and Vibrato Crescendos
  8. Schradieck of Choice # 1
  9. Schradieck of Choice # 2
  10. Upbow 4ths, All Strings (Right Arm Setup)
  11. LH Pizz: 4-3-2-1 all strings
  12. Vibrato Pulses
  13. Full Bows Countdown (from 10)
  14. Bow-hold Exercise: Cat's Claws
  15. Over the Strings: 0-1-4
  16. Double Stops: 3rds
  17. Over the Strings: 0-1-3
  18. Left Hand Balancing
  19. Yost Exercise
  20. Bowing Warm-Up Choice #1
  21. Crossings: 1 measure per bow
  22. "Prayer" Stretch
  23. Bow-hold Exercise: See-Saw
  24. Bowing Warm-Up Choice #3