Type 2 Diabetes Measure Your Food No Smoking Always thirsty Avoid EatingTrans Fats See Dentist Yearly ABC’s of Diabetes Carbohydrates Numb or tingling hands or feet Physical Activity 150 minutes Weekly A1c Tired or Sleepy A lot Eat less fried and processed food Insulin Blood Pressure 140/90 or less Glaucoma Pancreas Avoid Salt & Fatty foods Hypoglycemia Take Your Medications Hungry all the time Eat Less Saturated Fats Check your Kidneys Yearly Neuropathy Shaky, sweaty, hangry Gestational Diabetes See Doctor Regularly Blurry Vision Manage Stress & emotions Starchy Vegetables Sudden Weight Loss Prediabetes Cataracts Medical ID Bracelet Glucose Diabetes Care Team Get your Flu Shot Retinopathy Heart Disease Read Nutrition Labels Hyperglycemia Nephropathy Check Serving Size Heart Disease Check your Eyes Yearly Wounds that won’t heal Liver Self- monitoring Eye Doctor - Ophthalmologist Check Feet Daily Foot Doctor - Podiatrist Urinate Often Never go Barefoot Type 1 Diabetes Protein Type 2 Diabetes Measure Your Food No Smoking Always thirsty Avoid EatingTrans Fats See Dentist Yearly ABC’s of Diabetes Carbohydrates Numb or tingling hands or feet Physical Activity 150 minutes Weekly A1c Tired or Sleepy A lot Eat less fried and processed food Insulin Blood Pressure 140/90 or less Glaucoma Pancreas Avoid Salt & Fatty foods Hypoglycemia Take Your Medications Hungry all the time Eat Less Saturated Fats Check your Kidneys Yearly Neuropathy Shaky, sweaty, hangry Gestational Diabetes See Doctor Regularly Blurry Vision Manage Stress & emotions Starchy Vegetables Sudden Weight Loss Prediabetes Cataracts Medical ID Bracelet Glucose Diabetes Care Team Get your Flu Shot Retinopathy Heart Disease Read Nutrition Labels Hyperglycemia Nephropathy Check Serving Size Heart Disease Check your Eyes Yearly Wounds that won’t heal Liver Self- monitoring Eye Doctor - Ophthalmologist Check Feet Daily Foot Doctor - Podiatrist Urinate Often Never go Barefoot Type 1 Diabetes Protein
(Print)
Type 2 Diabetes
Measure Your Food
No Smoking
Always thirsty
Avoid EatingTrans Fats
See Dentist Yearly
ABC’s of Diabetes
Carbohydrates
Numb or tingling hands or feet
Physical Activity 150 minutes Weekly
A1c
Tired or Sleepy A lot
Eat less fried and processed food
Insulin
Blood Pressure 140/90 or less
Glaucoma
Pancreas
Avoid Salt & Fatty foods
Hypoglycemia
Take Your Medications
Hungry all the time
Eat Less Saturated Fats
Check your Kidneys Yearly
Neuropathy
Shaky, sweaty, hangry
Gestational Diabetes
See Doctor Regularly
Blurry Vision
Manage Stress & emotions
Starchy Vegetables
Sudden Weight Loss
Prediabetes
Cataracts
Medical ID Bracelet
Glucose
Diabetes Care Team
Get your Flu Shot
Retinopathy
Heart Disease
Read Nutrition Labels
Hyperglycemia
Nephropathy
Check Serving Size
Heart Disease
Check your Eyes Yearly
Wounds that won’t heal
Liver
Self-monitoring
Eye Doctor - Ophthalmologist
Check Feet Daily
Foot Doctor - Podiatrist
Urinate Often
Never go Barefoot
Type 1 Diabetes
Protein
