I Facetimed/Zoomed withsomeone Ilove.I didsomejournalingI playedwith apet.I cutmyselfsomeslack.I watched afavoritemovie/show.I did a 30-minuteworkout.I said noor held ahealthyboundary.Free!I did someindoor oroutdoorgardening.I took awalkoutside.I set asideaneveningfor myself.I gotsomeextrasleep.I drank agood cupof coffeeor tea.I took asocialmedia/newsbreak.I met up witha good friendfrom outsidethe householdfriend.I didsomethingcreative.I Facetimed/Zoomed withsomeone Ilove.I didsomejournalingI playedwith apet.I cutmyselfsomeslack.I watched afavoritemovie/show.I did a 30-minuteworkout.I said noor held ahealthyboundary.Free!I did someindoor oroutdoorgardening.I took awalkoutside.I set asideaneveningfor myself.I gotsomeextrasleep.I drank agood cupof coffeeor tea.I took asocialmedia/newsbreak.I met up witha good friendfrom outsidethe householdfriend.I didsomethingcreative.

What have you done to take care of yourself this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Facetimed/ Zoomed with someone I love.
  2. I did some journaling
  3. I played with a pet.
  4. I cut myself some slack.
  5. I watched a favorite movie/show.
  6. I did a 30-minute workout.
  7. I said no or held a healthy boundary.
  8. Free!
  9. I did some indoor or outdoor gardening.
  10. I took a walk outside.
  11. I set aside an evening for myself.
  12. I got some extra sleep.
  13. I drank a good cup of coffee or tea.
  14. I took a social media/news break.
  15. I met up with a good friend from outside the household friend.
  16. I did something creative.