I cutmyselfsomeslack.I watched afavoritemovie/show.I set asideaneveningfor myself.I didsomejournalingFree!I drank agood cupof coffeeor tea.I did someindoor oroutdoorgardening.I took asocialmedia/newsbreak.I playedwith apet.I took awalkoutside.I Facetimed/Zoomed withsomeone Ilove.I met up witha good friendfrom outsidethe householdfriend.I did a 30-minuteworkout.I didsomethingcreative.I said noor held ahealthyboundary.I gotsomeextrasleep.I cutmyselfsomeslack.I watched afavoritemovie/show.I set asideaneveningfor myself.I didsomejournalingFree!I drank agood cupof coffeeor tea.I did someindoor oroutdoorgardening.I took asocialmedia/newsbreak.I playedwith apet.I took awalkoutside.I Facetimed/Zoomed withsomeone Ilove.I met up witha good friendfrom outsidethe householdfriend.I did a 30-minuteworkout.I didsomethingcreative.I said noor held ahealthyboundary.I gotsomeextrasleep.

What have you done to take care of yourself this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I cut myself some slack.
  2. I watched a favorite movie/show.
  3. I set aside an evening for myself.
  4. I did some journaling
  5. Free!
  6. I drank a good cup of coffee or tea.
  7. I did some indoor or outdoor gardening.
  8. I took a social media/news break.
  9. I played with a pet.
  10. I took a walk outside.
  11. I Facetimed/ Zoomed with someone I love.
  12. I met up with a good friend from outside the household friend.
  13. I did a 30-minute workout.
  14. I did something creative.
  15. I said no or held a healthy boundary.
  16. I got some extra sleep.