I did a 30-minuteworkout.I drank agood cupof coffeeor tea.I watched afavoritemovie/show.I set asideaneveningfor myself.I took asocialmedia/newsbreak.I didsomethingcreative.I Facetimed/Zoomed withsomeone Ilove.I did someindoor oroutdoorgardening.I took awalkoutside.I gotsomeextrasleep.I met up witha good friendfrom outsidethe householdfriend.I cutmyselfsomeslack.I playedwith apet.Free!I said noor held ahealthyboundary.I didsomejournalingI did a 30-minuteworkout.I drank agood cupof coffeeor tea.I watched afavoritemovie/show.I set asideaneveningfor myself.I took asocialmedia/newsbreak.I didsomethingcreative.I Facetimed/Zoomed withsomeone Ilove.I did someindoor oroutdoorgardening.I took awalkoutside.I gotsomeextrasleep.I met up witha good friendfrom outsidethe householdfriend.I cutmyselfsomeslack.I playedwith apet.Free!I said noor held ahealthyboundary.I didsomejournaling

What have you done to take care of yourself this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a 30-minute workout.
  2. I drank a good cup of coffee or tea.
  3. I watched a favorite movie/show.
  4. I set aside an evening for myself.
  5. I took a social media/news break.
  6. I did something creative.
  7. I Facetimed/ Zoomed with someone I love.
  8. I did some indoor or outdoor gardening.
  9. I took a walk outside.
  10. I got some extra sleep.
  11. I met up with a good friend from outside the household friend.
  12. I cut myself some slack.
  13. I played with a pet.
  14. Free!
  15. I said no or held a healthy boundary.
  16. I did some journaling