I took awalkoutside.I did someindoor oroutdoorgardening.I playedwith apet.I gotsomeextrasleep.I did a 30-minuteworkout.I said noor held ahealthyboundary.Free!I watched afavoritemovie/show.I set asideaneveningfor myself.I didsomethingcreative.I cutmyselfsomeslack.I took asocialmedia/newsbreak.I didsomejournalingI drank agood cupof coffeeor tea.I Facetimed/Zoomed withsomeone Ilove.I met up witha good friendfrom outsidethe householdfriend.I took awalkoutside.I did someindoor oroutdoorgardening.I playedwith apet.I gotsomeextrasleep.I did a 30-minuteworkout.I said noor held ahealthyboundary.Free!I watched afavoritemovie/show.I set asideaneveningfor myself.I didsomethingcreative.I cutmyselfsomeslack.I took asocialmedia/newsbreak.I didsomejournalingI drank agood cupof coffeeor tea.I Facetimed/Zoomed withsomeone Ilove.I met up witha good friendfrom outsidethe householdfriend.

What have you done to take care of yourself this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a walk outside.
  2. I did some indoor or outdoor gardening.
  3. I played with a pet.
  4. I got some extra sleep.
  5. I did a 30-minute workout.
  6. I said no or held a healthy boundary.
  7. Free!
  8. I watched a favorite movie/show.
  9. I set aside an evening for myself.
  10. I did something creative.
  11. I cut myself some slack.
  12. I took a social media/news break.
  13. I did some journaling
  14. I drank a good cup of coffee or tea.
  15. I Facetimed/ Zoomed with someone I love.
  16. I met up with a good friend from outside the household friend.