I didsomejournalingI met up witha good friendfrom outsidethe householdfriend.I took awalkoutside.I cutmyselfsomeslack.I took asocialmedia/newsbreak.Free!I gotsomeextrasleep.I did a 30-minuteworkout.I Facetimed/Zoomed withsomeone Ilove.I playedwith apet.I said noor held ahealthyboundary.I drank agood cupof coffeeor tea.I set asideaneveningfor myself.I didsomethingcreative.I did someindoor oroutdoorgardening.I watched afavoritemovie/show.I didsomejournalingI met up witha good friendfrom outsidethe householdfriend.I took awalkoutside.I cutmyselfsomeslack.I took asocialmedia/newsbreak.Free!I gotsomeextrasleep.I did a 30-minuteworkout.I Facetimed/Zoomed withsomeone Ilove.I playedwith apet.I said noor held ahealthyboundary.I drank agood cupof coffeeor tea.I set asideaneveningfor myself.I didsomethingcreative.I did someindoor oroutdoorgardening.I watched afavoritemovie/show.

What have you done to take care of yourself this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did some journaling
  2. I met up with a good friend from outside the household friend.
  3. I took a walk outside.
  4. I cut myself some slack.
  5. I took a social media/news break.
  6. Free!
  7. I got some extra sleep.
  8. I did a 30-minute workout.
  9. I Facetimed/ Zoomed with someone I love.
  10. I played with a pet.
  11. I said no or held a healthy boundary.
  12. I drank a good cup of coffee or tea.
  13. I set aside an evening for myself.
  14. I did something creative.
  15. I did some indoor or outdoor gardening.
  16. I watched a favorite movie/show.