I Facetimed/Zoomed withsomeone Ilove.I set asideaneveningfor myself.I playedwith apet.I did someindoor oroutdoorgardening.I watched afavoritemovie/show.I cutmyselfsomeslack.I said noor held ahealthyboundary.I gotsomeextrasleep.I took awalkoutside.Free!I didsomejournalingI did a 30-minuteworkout.I took asocialmedia/newsbreak.I drank agood cupof coffeeor tea.I didsomethingcreative.I met up witha good friendfrom outsidethe householdfriend.I Facetimed/Zoomed withsomeone Ilove.I set asideaneveningfor myself.I playedwith apet.I did someindoor oroutdoorgardening.I watched afavoritemovie/show.I cutmyselfsomeslack.I said noor held ahealthyboundary.I gotsomeextrasleep.I took awalkoutside.Free!I didsomejournalingI did a 30-minuteworkout.I took asocialmedia/newsbreak.I drank agood cupof coffeeor tea.I didsomethingcreative.I met up witha good friendfrom outsidethe householdfriend.

What have you done to take care of yourself this week? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I Facetimed/ Zoomed with someone I love.
  2. I set aside an evening for myself.
  3. I played with a pet.
  4. I did some indoor or outdoor gardening.
  5. I watched a favorite movie/show.
  6. I cut myself some slack.
  7. I said no or held a healthy boundary.
  8. I got some extra sleep.
  9. I took a walk outside.
  10. Free!
  11. I did some journaling
  12. I did a 30-minute workout.
  13. I took a social media/news break.
  14. I drank a good cup of coffee or tea.
  15. I did something creative.
  16. I met up with a good friend from outside the household friend.