Get a treatin thecheckoutlinePut screensaway for 2 ormore hoursGetfood togoCompliment3 randompeopleTakea bathLayoutsideand relaxDo apreferenceassessmentforYOURSELFVideo chatwith friendsfrom out oftownAttendprofessionalsupport(therapy,massage)Createart foryourselfWatch anew TVshowDo a mealprep for thefollowing dayDust oneroom inthe houseFind anew placeto walk orhikeColor apictureCooka mealHave asociallydistancedhang outwith a friendGet atleast 9hours ofsleepWatchthe sunrisePerforman act ofserviceWalk the dog(or a dog).Borrow adog!Write aletter. Likewith apen!StretchbeforebedPlay agameonline witha friendGet a treatin thecheckoutlinePut screensaway for 2 ormore hoursGetfood togoCompliment3 randompeopleTakea bathLayoutsideand relaxDo apreferenceassessmentforYOURSELFVideo chatwith friendsfrom out oftownAttendprofessionalsupport(therapy,massage)Createart foryourselfWatch anew TVshowDo a mealprep for thefollowing dayDust oneroom inthe houseFind anew placeto walk orhikeColor apictureCooka mealHave asociallydistancedhang outwith a friendGet atleast 9hours ofsleepWatchthe sunrisePerforman act ofserviceWalk the dog(or a dog).Borrow adog!Write aletter. Likewith apen!StretchbeforebedPlay agameonline witha friend

November Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a treat in the checkout line
  2. Put screens away for 2 or more hours
  3. Get food to go
  4. Compliment 3 random people
  5. Take a bath
  6. Lay outside and relax
  7. Do a preference assessment for YOURSELF
  8. Video chat with friends from out of town
  9. Attend professional support (therapy, massage)
  10. Create art for yourself
  11. Watch a new TV show
  12. Do a meal prep for the following day
  13. Dust one room in the house
  14. Find a new place to walk or hike
  15. Color a picture
  16. Cook a meal
  17. Have a socially distanced hang out with a friend
  18. Get at least 9 hours of sleep
  19. Watch the sun rise
  20. Perform an act of service
  21. Walk the dog (or a dog). Borrow a dog!
  22. Write a letter. Like with a pen!
  23. Stretch before bed
  24. Play a game online with a friend