Play agameonline witha friendColor apictureHave asociallydistancedhang outwith a friendCreateart foryourselfWalk the dog(or a dog).Borrow adog!Do apreferenceassessmentforYOURSELFVideo chatwith friendsfrom out oftownPerforman act ofserviceGetfood togoLayoutsideand relaxDo a mealprep for thefollowing dayFind anew placeto walk orhikePut screensaway for 2 ormore hoursAttendprofessionalsupport(therapy,massage)Takea bathDust oneroom inthe houseWrite aletter. Likewith apen!Cooka mealStretchbeforebedGet a treatin thecheckoutlineWatchthe sunriseGet atleast 9hours ofsleepWatch anew TVshowCompliment3 randompeoplePlay agameonline witha friendColor apictureHave asociallydistancedhang outwith a friendCreateart foryourselfWalk the dog(or a dog).Borrow adog!Do apreferenceassessmentforYOURSELFVideo chatwith friendsfrom out oftownPerforman act ofserviceGetfood togoLayoutsideand relaxDo a mealprep for thefollowing dayFind anew placeto walk orhikePut screensaway for 2 ormore hoursAttendprofessionalsupport(therapy,massage)Takea bathDust oneroom inthe houseWrite aletter. Likewith apen!Cooka mealStretchbeforebedGet a treatin thecheckoutlineWatchthe sunriseGet atleast 9hours ofsleepWatch anew TVshowCompliment3 randompeople

November Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game online with a friend
  2. Color a picture
  3. Have a socially distanced hang out with a friend
  4. Create art for yourself
  5. Walk the dog (or a dog). Borrow a dog!
  6. Do a preference assessment for YOURSELF
  7. Video chat with friends from out of town
  8. Perform an act of service
  9. Get food to go
  10. Lay outside and relax
  11. Do a meal prep for the following day
  12. Find a new place to walk or hike
  13. Put screens away for 2 or more hours
  14. Attend professional support (therapy, massage)
  15. Take a bath
  16. Dust one room in the house
  17. Write a letter. Like with a pen!
  18. Cook a meal
  19. Stretch before bed
  20. Get a treat in the checkout line
  21. Watch the sun rise
  22. Get at least 9 hours of sleep
  23. Watch a new TV show
  24. Compliment 3 random people