Take aWalkCallHomeCryDrinkWaterVisitFriendsGo ToSleepEarlySleep!GiveYourself aComplementTake aBreakEat aSnackRead aBookNetflixSingTake aDeepBreathSet aGoalGetOut ofBedDancePartyLearnSomethingNewListen toYourFavoriteSongTake aBreakFrom YourPhoneJournalCleanYourDormWatchTheSunriseTake AShowerTake aWalkCallHomeCryDrinkWaterVisitFriendsGo ToSleepEarlySleep!GiveYourself aComplementTake aBreakEat aSnackRead aBookNetflixSingTake aDeepBreathSet aGoalGetOut ofBedDancePartyLearnSomethingNewListen toYourFavoriteSongTake aBreakFrom YourPhoneJournalCleanYourDormWatchTheSunriseTake AShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Call Home
  3. Cry
  4. Drink Water
  5. Visit Friends
  6. Go To Sleep Early
  7. Sleep!
  8. Give Yourself a Complement
  9. Take a Break
  10. Eat a Snack
  11. Read a Book
  12. Netflix
  13. Sing
  14. Take a Deep Breath
  15. Set a Goal
  16. Get Out of Bed
  17. Dance Party
  18. Learn Something New
  19. Listen to Your Favorite Song
  20. Take a Break From Your Phone
  21. Journal
  22. Clean Your Dorm
  23. Watch The Sunrise
  24. Take A Shower