Listen toYourFavoriteSongLearnSomethingNewGiveYourself aComplementJournalDrinkWaterSet aGoalTake aWalkCleanYourDormEat aSnackRead aBookVisitFriendsGo ToSleepEarlyDancePartyNetflixSingTake aDeepBreathWatchTheSunriseTake aBreakTake AShowerTake aBreakFrom YourPhoneSleep!GetOut ofBedCallHomeCryListen toYourFavoriteSongLearnSomethingNewGiveYourself aComplementJournalDrinkWaterSet aGoalTake aWalkCleanYourDormEat aSnackRead aBookVisitFriendsGo ToSleepEarlyDancePartyNetflixSingTake aDeepBreathWatchTheSunriseTake aBreakTake AShowerTake aBreakFrom YourPhoneSleep!GetOut ofBedCallHomeCry

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Your Favorite Song
  2. Learn Something New
  3. Give Yourself a Complement
  4. Journal
  5. Drink Water
  6. Set a Goal
  7. Take a Walk
  8. Clean Your Dorm
  9. Eat a Snack
  10. Read a Book
  11. Visit Friends
  12. Go To Sleep Early
  13. Dance Party
  14. Netflix
  15. Sing
  16. Take a Deep Breath
  17. Watch The Sunrise
  18. Take a Break
  19. Take A Shower
  20. Take a Break From Your Phone
  21. Sleep!
  22. Get Out of Bed
  23. Call Home
  24. Cry