Take AShowerGiveYourself aComplementNetflixTake aBreakFrom YourPhoneTake aBreakCallHomeVisitFriendsDancePartyCryGo ToSleepEarlySet aGoalWatchTheSunriseListen toYourFavoriteSongCleanYourDormDrinkWaterJournalTake aDeepBreathRead aBookGetOut ofBedTake aWalkSleep!Eat aSnackLearnSomethingNewSingTake AShowerGiveYourself aComplementNetflixTake aBreakFrom YourPhoneTake aBreakCallHomeVisitFriendsDancePartyCryGo ToSleepEarlySet aGoalWatchTheSunriseListen toYourFavoriteSongCleanYourDormDrinkWaterJournalTake aDeepBreathRead aBookGetOut ofBedTake aWalkSleep!Eat aSnackLearnSomethingNewSing

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower
  2. Give Yourself a Complement
  3. Netflix
  4. Take a Break From Your Phone
  5. Take a Break
  6. Call Home
  7. Visit Friends
  8. Dance Party
  9. Cry
  10. Go To Sleep Early
  11. Set a Goal
  12. Watch The Sunrise
  13. Listen to Your Favorite Song
  14. Clean Your Dorm
  15. Drink Water
  16. Journal
  17. Take a Deep Breath
  18. Read a Book
  19. Get Out of Bed
  20. Take a Walk
  21. Sleep!
  22. Eat a Snack
  23. Learn Something New
  24. Sing