Go ToSleepEarlyGetOut ofBedCrySingRead aBookTake aDeepBreathTake aBreakFrom YourPhoneDrinkWaterDancePartyTake AShowerSleep!Take aBreakVisitFriendsJournalWatchTheSunriseListen toYourFavoriteSongTake aWalkCleanYourDormLearnSomethingNewEat aSnackSet aGoalNetflixGiveYourself aComplementCallHomeGo ToSleepEarlyGetOut ofBedCrySingRead aBookTake aDeepBreathTake aBreakFrom YourPhoneDrinkWaterDancePartyTake AShowerSleep!Take aBreakVisitFriendsJournalWatchTheSunriseListen toYourFavoriteSongTake aWalkCleanYourDormLearnSomethingNewEat aSnackSet aGoalNetflixGiveYourself aComplementCallHome

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go To Sleep Early
  2. Get Out of Bed
  3. Cry
  4. Sing
  5. Read a Book
  6. Take a Deep Breath
  7. Take a Break From Your Phone
  8. Drink Water
  9. Dance Party
  10. Take A Shower
  11. Sleep!
  12. Take a Break
  13. Visit Friends
  14. Journal
  15. Watch The Sunrise
  16. Listen to Your Favorite Song
  17. Take a Walk
  18. Clean Your Dorm
  19. Learn Something New
  20. Eat a Snack
  21. Set a Goal
  22. Netflix
  23. Give Yourself a Complement
  24. Call Home