Take aDeepBreathCryVisitFriendsRead aBookSingLearnSomethingNewDancePartyWatchTheSunriseNetflixDrinkWaterCallHomeEat aSnackListen toYourFavoriteSongTake aBreakFrom YourPhoneSet aGoalGo ToSleepEarlyGiveYourself aComplementTake aWalkSleep!CleanYourDormGetOut ofBedTake aBreakTake AShowerJournalTake aDeepBreathCryVisitFriendsRead aBookSingLearnSomethingNewDancePartyWatchTheSunriseNetflixDrinkWaterCallHomeEat aSnackListen toYourFavoriteSongTake aBreakFrom YourPhoneSet aGoalGo ToSleepEarlyGiveYourself aComplementTake aWalkSleep!CleanYourDormGetOut ofBedTake aBreakTake AShowerJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Deep Breath
  2. Cry
  3. Visit Friends
  4. Read a Book
  5. Sing
  6. Learn Something New
  7. Dance Party
  8. Watch The Sunrise
  9. Netflix
  10. Drink Water
  11. Call Home
  12. Eat a Snack
  13. Listen to Your Favorite Song
  14. Take a Break From Your Phone
  15. Set a Goal
  16. Go To Sleep Early
  17. Give Yourself a Complement
  18. Take a Walk
  19. Sleep!
  20. Clean Your Dorm
  21. Get Out of Bed
  22. Take a Break
  23. Take A Shower
  24. Journal