VisitFriendsGiveYourself aComplementTake aDeepBreathTake aBreakFrom YourPhoneGetOut ofBedDrinkWaterEat aSnackTake AShowerGo ToSleepEarlyDancePartySet aGoalTake aBreakTake aWalkWatchTheSunriseCleanYourDormRead aBookJournalCrySingNetflixLearnSomethingNewListen toYourFavoriteSongSleep!CallHomeVisitFriendsGiveYourself aComplementTake aDeepBreathTake aBreakFrom YourPhoneGetOut ofBedDrinkWaterEat aSnackTake AShowerGo ToSleepEarlyDancePartySet aGoalTake aBreakTake aWalkWatchTheSunriseCleanYourDormRead aBookJournalCrySingNetflixLearnSomethingNewListen toYourFavoriteSongSleep!CallHome

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Friends
  2. Give Yourself a Complement
  3. Take a Deep Breath
  4. Take a Break From Your Phone
  5. Get Out of Bed
  6. Drink Water
  7. Eat a Snack
  8. Take A Shower
  9. Go To Sleep Early
  10. Dance Party
  11. Set a Goal
  12. Take a Break
  13. Take a Walk
  14. Watch The Sunrise
  15. Clean Your Dorm
  16. Read a Book
  17. Journal
  18. Cry
  19. Sing
  20. Netflix
  21. Learn Something New
  22. Listen to Your Favorite Song
  23. Sleep!
  24. Call Home