JournalListen toYourFavoriteSongSet aGoalTake aWalkDrinkWaterTake aDeepBreathTake aBreakCryTake aBreakFrom YourPhoneGetOut ofBedGo ToSleepEarlyCallHomeVisitFriendsGiveYourself aComplementEat aSnackCleanYourDormSingWatchTheSunriseLearnSomethingNewNetflixTake AShowerRead aBookSleep!DancePartyJournalListen toYourFavoriteSongSet aGoalTake aWalkDrinkWaterTake aDeepBreathTake aBreakCryTake aBreakFrom YourPhoneGetOut ofBedGo ToSleepEarlyCallHomeVisitFriendsGiveYourself aComplementEat aSnackCleanYourDormSingWatchTheSunriseLearnSomethingNewNetflixTake AShowerRead aBookSleep!DanceParty

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Listen to Your Favorite Song
  3. Set a Goal
  4. Take a Walk
  5. Drink Water
  6. Take a Deep Breath
  7. Take a Break
  8. Cry
  9. Take a Break From Your Phone
  10. Get Out of Bed
  11. Go To Sleep Early
  12. Call Home
  13. Visit Friends
  14. Give Yourself a Complement
  15. Eat a Snack
  16. Clean Your Dorm
  17. Sing
  18. Watch The Sunrise
  19. Learn Something New
  20. Netflix
  21. Take A Shower
  22. Read a Book
  23. Sleep!
  24. Dance Party