LearnSomethingNewCallHomeCryWatchTheSunriseSingEat aSnackTake aBreakTake aBreakFrom YourPhoneSet aGoalTake aDeepBreathDrinkWaterDancePartyJournalGo ToSleepEarlyTake AShowerNetflixListen toYourFavoriteSongCleanYourDormGiveYourself aComplementSleep!Read aBookVisitFriendsGetOut ofBedTake aWalkLearnSomethingNewCallHomeCryWatchTheSunriseSingEat aSnackTake aBreakTake aBreakFrom YourPhoneSet aGoalTake aDeepBreathDrinkWaterDancePartyJournalGo ToSleepEarlyTake AShowerNetflixListen toYourFavoriteSongCleanYourDormGiveYourself aComplementSleep!Read aBookVisitFriendsGetOut ofBedTake aWalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Something New
  2. Call Home
  3. Cry
  4. Watch The Sunrise
  5. Sing
  6. Eat a Snack
  7. Take a Break
  8. Take a Break From Your Phone
  9. Set a Goal
  10. Take a Deep Breath
  11. Drink Water
  12. Dance Party
  13. Journal
  14. Go To Sleep Early
  15. Take A Shower
  16. Netflix
  17. Listen to Your Favorite Song
  18. Clean Your Dorm
  19. Give Yourself a Complement
  20. Sleep!
  21. Read a Book
  22. Visit Friends
  23. Get Out of Bed
  24. Take a Walk