CallHomeGetOut ofBedGiveYourself aComplementDrinkWaterTake aBreakFrom YourPhoneRead aBookCleanYourDormCrySleep!Listen toYourFavoriteSongNetflixTake aDeepBreathLearnSomethingNewVisitFriendsWatchTheSunriseTake AShowerSet aGoalGo ToSleepEarlyEat aSnackSingTake aWalkDancePartyJournalTake aBreakCallHomeGetOut ofBedGiveYourself aComplementDrinkWaterTake aBreakFrom YourPhoneRead aBookCleanYourDormCrySleep!Listen toYourFavoriteSongNetflixTake aDeepBreathLearnSomethingNewVisitFriendsWatchTheSunriseTake AShowerSet aGoalGo ToSleepEarlyEat aSnackSingTake aWalkDancePartyJournalTake aBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Home
  2. Get Out of Bed
  3. Give Yourself a Complement
  4. Drink Water
  5. Take a Break From Your Phone
  6. Read a Book
  7. Clean Your Dorm
  8. Cry
  9. Sleep!
  10. Listen to Your Favorite Song
  11. Netflix
  12. Take a Deep Breath
  13. Learn Something New
  14. Visit Friends
  15. Watch The Sunrise
  16. Take A Shower
  17. Set a Goal
  18. Go To Sleep Early
  19. Eat a Snack
  20. Sing
  21. Take a Walk
  22. Dance Party
  23. Journal
  24. Take a Break