Listen toYourFavoriteSongNetflixCallHomeDrinkWaterSingGiveYourself aComplementTake aDeepBreathDancePartyVisitFriendsTake aBreakFrom YourPhoneTake AShowerWatchTheSunriseCleanYourDormEat aSnackGo ToSleepEarlyCryRead aBookGetOut ofBedSet aGoalLearnSomethingNewJournalTake aWalkSleep!Take aBreakListen toYourFavoriteSongNetflixCallHomeDrinkWaterSingGiveYourself aComplementTake aDeepBreathDancePartyVisitFriendsTake aBreakFrom YourPhoneTake AShowerWatchTheSunriseCleanYourDormEat aSnackGo ToSleepEarlyCryRead aBookGetOut ofBedSet aGoalLearnSomethingNewJournalTake aWalkSleep!Take aBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Your Favorite Song
  2. Netflix
  3. Call Home
  4. Drink Water
  5. Sing
  6. Give Yourself a Complement
  7. Take a Deep Breath
  8. Dance Party
  9. Visit Friends
  10. Take a Break From Your Phone
  11. Take A Shower
  12. Watch The Sunrise
  13. Clean Your Dorm
  14. Eat a Snack
  15. Go To Sleep Early
  16. Cry
  17. Read a Book
  18. Get Out of Bed
  19. Set a Goal
  20. Learn Something New
  21. Journal
  22. Take a Walk
  23. Sleep!
  24. Take a Break