VisitFriendsSingSet aGoalTake aWalkLearnSomethingNewDancePartyTake aBreakRead aBookEat aSnackTake aDeepBreathWatchTheSunriseCryGiveYourself aComplementJournalNetflixCleanYourDormTake aBreakFrom YourPhoneCallHomeSleep!Take AShowerListen toYourFavoriteSongDrinkWaterGo ToSleepEarlyGetOut ofBedVisitFriendsSingSet aGoalTake aWalkLearnSomethingNewDancePartyTake aBreakRead aBookEat aSnackTake aDeepBreathWatchTheSunriseCryGiveYourself aComplementJournalNetflixCleanYourDormTake aBreakFrom YourPhoneCallHomeSleep!Take AShowerListen toYourFavoriteSongDrinkWaterGo ToSleepEarlyGetOut ofBed

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visit Friends
  2. Sing
  3. Set a Goal
  4. Take a Walk
  5. Learn Something New
  6. Dance Party
  7. Take a Break
  8. Read a Book
  9. Eat a Snack
  10. Take a Deep Breath
  11. Watch The Sunrise
  12. Cry
  13. Give Yourself a Complement
  14. Journal
  15. Netflix
  16. Clean Your Dorm
  17. Take a Break From Your Phone
  18. Call Home
  19. Sleep!
  20. Take A Shower
  21. Listen to Your Favorite Song
  22. Drink Water
  23. Go To Sleep Early
  24. Get Out of Bed