Take AShowerSleep!SingNetflixGetOut ofBedCallHomeListen toYourFavoriteSongTake aBreakFrom YourPhoneJournalVisitFriendsEat aSnackTake aDeepBreathGo ToSleepEarlyRead aBookCryWatchTheSunriseLearnSomethingNewDrinkWaterCleanYourDormGiveYourself aComplementSet aGoalTake aWalkDancePartyTake aBreakTake AShowerSleep!SingNetflixGetOut ofBedCallHomeListen toYourFavoriteSongTake aBreakFrom YourPhoneJournalVisitFriendsEat aSnackTake aDeepBreathGo ToSleepEarlyRead aBookCryWatchTheSunriseLearnSomethingNewDrinkWaterCleanYourDormGiveYourself aComplementSet aGoalTake aWalkDancePartyTake aBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take A Shower
  2. Sleep!
  3. Sing
  4. Netflix
  5. Get Out of Bed
  6. Call Home
  7. Listen to Your Favorite Song
  8. Take a Break From Your Phone
  9. Journal
  10. Visit Friends
  11. Eat a Snack
  12. Take a Deep Breath
  13. Go To Sleep Early
  14. Read a Book
  15. Cry
  16. Watch The Sunrise
  17. Learn Something New
  18. Drink Water
  19. Clean Your Dorm
  20. Give Yourself a Complement
  21. Set a Goal
  22. Take a Walk
  23. Dance Party
  24. Take a Break