CallHomeTake aWalkTake aBreakFrom YourPhoneListen toYourFavoriteSongJournalGiveYourself aComplementSingSet aGoalTake AShowerNetflixCryLearnSomethingNewGo ToSleepEarlyDrinkWaterWatchTheSunriseEat aSnackGetOut ofBedSleep!VisitFriendsDancePartyCleanYourDormRead aBookTake aBreakTake aDeepBreathCallHomeTake aWalkTake aBreakFrom YourPhoneListen toYourFavoriteSongJournalGiveYourself aComplementSingSet aGoalTake AShowerNetflixCryLearnSomethingNewGo ToSleepEarlyDrinkWaterWatchTheSunriseEat aSnackGetOut ofBedSleep!VisitFriendsDancePartyCleanYourDormRead aBookTake aBreakTake aDeepBreath

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call Home
  2. Take a Walk
  3. Take a Break From Your Phone
  4. Listen to Your Favorite Song
  5. Journal
  6. Give Yourself a Complement
  7. Sing
  8. Set a Goal
  9. Take A Shower
  10. Netflix
  11. Cry
  12. Learn Something New
  13. Go To Sleep Early
  14. Drink Water
  15. Watch The Sunrise
  16. Eat a Snack
  17. Get Out of Bed
  18. Sleep!
  19. Visit Friends
  20. Dance Party
  21. Clean Your Dorm
  22. Read a Book
  23. Take a Break
  24. Take a Deep Breath