Set aGoalSleep!GiveYourself aComplementDancePartyEat aSnackLearnSomethingNewCallHomeJournalWatchTheSunriseGo ToSleepEarlyListen toYourFavoriteSongTake AShowerDrinkWaterTake aDeepBreathTake aBreakFrom YourPhoneNetflixGetOut ofBedRead aBookSingCryCleanYourDormVisitFriendsTake aBreakTake aWalkSet aGoalSleep!GiveYourself aComplementDancePartyEat aSnackLearnSomethingNewCallHomeJournalWatchTheSunriseGo ToSleepEarlyListen toYourFavoriteSongTake AShowerDrinkWaterTake aDeepBreathTake aBreakFrom YourPhoneNetflixGetOut ofBedRead aBookSingCryCleanYourDormVisitFriendsTake aBreakTake aWalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a Goal
  2. Sleep!
  3. Give Yourself a Complement
  4. Dance Party
  5. Eat a Snack
  6. Learn Something New
  7. Call Home
  8. Journal
  9. Watch The Sunrise
  10. Go To Sleep Early
  11. Listen to Your Favorite Song
  12. Take A Shower
  13. Drink Water
  14. Take a Deep Breath
  15. Take a Break From Your Phone
  16. Netflix
  17. Get Out of Bed
  18. Read a Book
  19. Sing
  20. Cry
  21. Clean Your Dorm
  22. Visit Friends
  23. Take a Break
  24. Take a Walk