TreePose10Lunges10 CalfRaisespushupholdtouchtoes10x10 SkiJumpsSpin ina circle5xNeckRolls10flappybirdsDancefor 30secondsSeatedFlutterkicksseatedflutterkicks10shoulderskytouches5 starjumps10 secbalanceon 1 leg10 ToeTouches 10twists 10high kneemarches5 ArmCirclesSide toSide10 times 10bicepcurls20 SecRun10straightleggedkicksSeatedBridge10 secsTreePose10Lunges10 CalfRaisespushupholdtouchtoes10x10 SkiJumpsSpin ina circle5xNeckRolls10flappybirdsDancefor 30secondsSeatedFlutterkicksseatedflutterkicks10shoulderskytouches5 starjumps10 secbalanceon 1 leg10 ToeTouches 10twists 10high kneemarches5 ArmCirclesSide toSide10 times 10bicepcurls20 SecRun10straightleggedkicksSeatedBridge10 secs

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tree Pose
  2. 10 Lunges
  3. 10 Calf Raises
  4. push up hold
  5. touch toes 10x
  6. 10 Ski Jumps
  7. Spin in a circle 5x
  8. Neck Rolls
  9. 10 flappy birds
  10. Dance for 30 seconds
  11. Seated Flutter kicks
  12. seated flutter kicks
  13. 10 shoulder sky touches
  14. 5 star jumps
  15. 10 sec balance on 1 leg
  16. 10 Toe Touches
  17. 10 twists
  18. 10 high knee marches
  19. 5 Arm Circles
  20. Side to Side 10 times
  21. 10 bicep curls
  22. 20 Sec Run
  23. 10 straight legged kicks
  24. Seated Bridge 10 secs