10bicepcurls10 SkiJumps10LungesSide toSide10 times 10 CalfRaises10 secbalanceon 1 leg10high kneemarchesSeatedFlutterkicks 10twists 5 ArmCircles10 ToeTouchesTreePoseSeatedBridge10 secs20 SecRun5 starjumpspushupholdNeckRolls10straightleggedkicksDancefor 30secondsseatedflutterkicks10shoulderskytouchesSpin ina circle5x10flappybirdstouchtoes10x10bicepcurls10 SkiJumps10LungesSide toSide10 times 10 CalfRaises10 secbalanceon 1 leg10high kneemarchesSeatedFlutterkicks 10twists 5 ArmCircles10 ToeTouchesTreePoseSeatedBridge10 secs20 SecRun5 starjumpspushupholdNeckRolls10straightleggedkicksDancefor 30secondsseatedflutterkicks10shoulderskytouchesSpin ina circle5x10flappybirdstouchtoes10x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 bicep curls
  2. 10 Ski Jumps
  3. 10 Lunges
  4. Side to Side 10 times
  5. 10 Calf Raises
  6. 10 sec balance on 1 leg
  7. 10 high knee marches
  8. Seated Flutter kicks
  9. 10 twists
  10. 5 Arm Circles
  11. 10 Toe Touches
  12. Tree Pose
  13. Seated Bridge 10 secs
  14. 20 Sec Run
  15. 5 star jumps
  16. push up hold
  17. Neck Rolls
  18. 10 straight legged kicks
  19. Dance for 30 seconds
  20. seated flutter kicks
  21. 10 shoulder sky touches
  22. Spin in a circle 5x
  23. 10 flappy birds
  24. touch toes 10x