pushuphold10shoulderskytouchesseatedflutterkicks5 ArmCirclesSpin ina circle5x10 ToeTouches10 secbalanceon 1 legTreePose 10twists SeatedFlutterkickstouchtoes10x10 CalfRaises20 SecRun10flappybirdsSeatedBridge10 secs10high kneemarches5 starjumps10bicepcurlsNeckRolls10straightleggedkicks10 SkiJumpsDancefor 30seconds10LungesSide toSide10 times pushuphold10shoulderskytouchesseatedflutterkicks5 ArmCirclesSpin ina circle5x10 ToeTouches10 secbalanceon 1 legTreePose 10twists SeatedFlutterkickstouchtoes10x10 CalfRaises20 SecRun10flappybirdsSeatedBridge10 secs10high kneemarches5 starjumps10bicepcurlsNeckRolls10straightleggedkicks10 SkiJumpsDancefor 30seconds10LungesSide toSide10 times 

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. push up hold
  2. 10 shoulder sky touches
  3. seated flutter kicks
  4. 5 Arm Circles
  5. Spin in a circle 5x
  6. 10 Toe Touches
  7. 10 sec balance on 1 leg
  8. Tree Pose
  9. 10 twists
  10. Seated Flutter kicks
  11. touch toes 10x
  12. 10 Calf Raises
  13. 20 Sec Run
  14. 10 flappy birds
  15. Seated Bridge 10 secs
  16. 10 high knee marches
  17. 5 star jumps
  18. 10 bicep curls
  19. Neck Rolls
  20. 10 straight legged kicks
  21. 10 Ski Jumps
  22. Dance for 30 seconds
  23. 10 Lunges
  24. Side to Side 10 times