Spin ina circle5x10 secbalanceon 1 leg10 CalfRaisesTreePosetouchtoes10x10 ToeTouchespushupholdSeatedFlutterkicksSeatedBridge10 secs10bicepcurls10 SkiJumps10Lungesseatedflutterkicks10flappybirds10high kneemarches5 ArmCircles10straightleggedkicks 10twists Side toSide10 times 20 SecRun5 starjumpsDancefor 30secondsNeckRolls10shoulderskytouchesSpin ina circle5x10 secbalanceon 1 leg10 CalfRaisesTreePosetouchtoes10x10 ToeTouchespushupholdSeatedFlutterkicksSeatedBridge10 secs10bicepcurls10 SkiJumps10Lungesseatedflutterkicks10flappybirds10high kneemarches5 ArmCircles10straightleggedkicks 10twists Side toSide10 times 20 SecRun5 starjumpsDancefor 30secondsNeckRolls10shoulderskytouches

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spin in a circle 5x
  2. 10 sec balance on 1 leg
  3. 10 Calf Raises
  4. Tree Pose
  5. touch toes 10x
  6. 10 Toe Touches
  7. push up hold
  8. Seated Flutter kicks
  9. Seated Bridge 10 secs
  10. 10 bicep curls
  11. 10 Ski Jumps
  12. 10 Lunges
  13. seated flutter kicks
  14. 10 flappy birds
  15. 10 high knee marches
  16. 5 Arm Circles
  17. 10 straight legged kicks
  18. 10 twists
  19. Side to Side 10 times
  20. 20 Sec Run
  21. 5 star jumps
  22. Dance for 30 seconds
  23. Neck Rolls
  24. 10 shoulder sky touches