10 SkiJumpsSeatedBridge10 secs 10twists 10 CalfRaises10bicepcurls10straightleggedkicks10high kneemarchesDancefor 30secondsSpin ina circle5x10Lunges5 ArmCircles5 starjumpstouchtoes10x10 ToeTouches10flappybirds10 secbalanceon 1 legseatedflutterkicksSeatedFlutterkicks10shoulderskytouchesTreePose20 SecRunpushupholdSide toSide10 times NeckRolls10 SkiJumpsSeatedBridge10 secs 10twists 10 CalfRaises10bicepcurls10straightleggedkicks10high kneemarchesDancefor 30secondsSpin ina circle5x10Lunges5 ArmCircles5 starjumpstouchtoes10x10 ToeTouches10flappybirds10 secbalanceon 1 legseatedflutterkicksSeatedFlutterkicks10shoulderskytouchesTreePose20 SecRunpushupholdSide toSide10 times NeckRolls

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Ski Jumps
  2. Seated Bridge 10 secs
  3. 10 twists
  4. 10 Calf Raises
  5. 10 bicep curls
  6. 10 straight legged kicks
  7. 10 high knee marches
  8. Dance for 30 seconds
  9. Spin in a circle 5x
  10. 10 Lunges
  11. 5 Arm Circles
  12. 5 star jumps
  13. touch toes 10x
  14. 10 Toe Touches
  15. 10 flappy birds
  16. 10 sec balance on 1 leg
  17. seated flutter kicks
  18. Seated Flutter kicks
  19. 10 shoulder sky touches
  20. Tree Pose
  21. 20 Sec Run
  22. push up hold
  23. Side to Side 10 times
  24. Neck Rolls