10high kneemarchesDancefor 30seconds20 SecRunSeatedBridge10 secs10 CalfRaisesTreePoseseatedflutterkicks10 SkiJumpsNeckRollsSeatedFlutterkicks5 ArmCircles10 secbalanceon 1 legSide toSide10 times 10straightleggedkicks10Lungespushuphold10 ToeTouches5 starjumps10bicepcurlstouchtoes10x10flappybirds 10twists 10shoulderskytouchesSpin ina circle5x10high kneemarchesDancefor 30seconds20 SecRunSeatedBridge10 secs10 CalfRaisesTreePoseseatedflutterkicks10 SkiJumpsNeckRollsSeatedFlutterkicks5 ArmCircles10 secbalanceon 1 legSide toSide10 times 10straightleggedkicks10Lungespushuphold10 ToeTouches5 starjumps10bicepcurlstouchtoes10x10flappybirds 10twists 10shoulderskytouchesSpin ina circle5x

Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 high knee marches
  2. Dance for 30 seconds
  3. 20 Sec Run
  4. Seated Bridge 10 secs
  5. 10 Calf Raises
  6. Tree Pose
  7. seated flutter kicks
  8. 10 Ski Jumps
  9. Neck Rolls
  10. Seated Flutter kicks
  11. 5 Arm Circles
  12. 10 sec balance on 1 leg
  13. Side to Side 10 times
  14. 10 straight legged kicks
  15. 10 Lunges
  16. push up hold
  17. 10 Toe Touches
  18. 5 star jumps
  19. 10 bicep curls
  20. touch toes 10x
  21. 10 flappy birds
  22. 10 twists
  23. 10 shoulder sky touches
  24. Spin in a circle 5x