Did aHobbyWatchedamovie/tvWorkedout thisweekTooka NapTookquiettimeTreatedMyselfAte Fullmeals (in1 day)Read aBookWentoutsideSpenttime withFamilyDrinkWaterDidNothingListenedto MusicHadFunSlept 8fullhoursPaint/ColoredListenedto mybodyShowedGratitudeTook aShowerJournaledDancedTalkedto aFriendBrushedmy HairTurned offElectronicsDid aHobbyWatchedamovie/tvWorkedout thisweekTooka NapTookquiettimeTreatedMyselfAte Fullmeals (in1 day)Read aBookWentoutsideSpenttime withFamilyDrinkWaterDidNothingListenedto MusicHadFunSlept 8fullhoursPaint/ColoredListenedto mybodyShowedGratitudeTook aShowerJournaledDancedTalkedto aFriendBrushedmy HairTurned offElectronics

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did a Hobby
  2. Watched a movie/tv
  3. Worked out this week
  4. Took a Nap
  5. Took quiet time
  6. Treated Myself
  7. Ate Full meals (in 1 day)
  8. Read a Book
  9. Went outside
  10. Spent time with Family
  11. Drink Water
  12. Did Nothing
  13. Listened to Music
  14. Had Fun
  15. Slept 8 full hours
  16. Paint/Colored
  17. Listened to my body
  18. Showed Gratitude
  19. Took a Shower
  20. Journaled
  21. Danced
  22. Talked to a Friend
  23. Brushed my Hair
  24. Turned off Electronics