Read aBookSlept 8fullhoursWorkedout thisweekListenedto MusicDancedTurned offElectronicsWentoutsideListenedto mybodyWatchedamovie/tvPaint/ColoredTreatedMyselfJournaledDidNothingTooka NapHadFunTalkedto aFriendDid aHobbyTook aShowerTookquiettimeBrushedmy HairShowedGratitudeSpenttime withFamilyDrinkWaterAte Fullmeals (in1 day)Read aBookSlept 8fullhoursWorkedout thisweekListenedto MusicDancedTurned offElectronicsWentoutsideListenedto mybodyWatchedamovie/tvPaint/ColoredTreatedMyselfJournaledDidNothingTooka NapHadFunTalkedto aFriendDid aHobbyTook aShowerTookquiettimeBrushedmy HairShowedGratitudeSpenttime withFamilyDrinkWaterAte Fullmeals (in1 day)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Slept 8 full hours
  3. Worked out this week
  4. Listened to Music
  5. Danced
  6. Turned off Electronics
  7. Went outside
  8. Listened to my body
  9. Watched a movie/tv
  10. Paint/Colored
  11. Treated Myself
  12. Journaled
  13. Did Nothing
  14. Took a Nap
  15. Had Fun
  16. Talked to a Friend
  17. Did a Hobby
  18. Took a Shower
  19. Took quiet time
  20. Brushed my Hair
  21. Showed Gratitude
  22. Spent time with Family
  23. Drink Water
  24. Ate Full meals (in 1 day)