JournaledHadFunListenedto mybodyPaint/ColoredDid aHobbyAte Fullmeals (in1 day)Took aShowerBrushedmy HairSpenttime withFamilyTurned offElectronicsSlept 8fullhoursListenedto MusicRead aBookDancedWentoutsideShowedGratitudeTalkedto aFriendDidNothingTreatedMyselfTookquiettimeWatchedamovie/tvWorkedout thisweekTooka NapDrinkWaterJournaledHadFunListenedto mybodyPaint/ColoredDid aHobbyAte Fullmeals (in1 day)Took aShowerBrushedmy HairSpenttime withFamilyTurned offElectronicsSlept 8fullhoursListenedto MusicRead aBookDancedWentoutsideShowedGratitudeTalkedto aFriendDidNothingTreatedMyselfTookquiettimeWatchedamovie/tvWorkedout thisweekTooka NapDrinkWater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Had Fun
  3. Listened to my body
  4. Paint/Colored
  5. Did a Hobby
  6. Ate Full meals (in 1 day)
  7. Took a Shower
  8. Brushed my Hair
  9. Spent time with Family
  10. Turned off Electronics
  11. Slept 8 full hours
  12. Listened to Music
  13. Read a Book
  14. Danced
  15. Went outside
  16. Showed Gratitude
  17. Talked to a Friend
  18. Did Nothing
  19. Treated Myself
  20. Took quiet time
  21. Watched a movie/tv
  22. Worked out this week
  23. Took a Nap
  24. Drink Water