Talkedto aFriendSpenttime withFamilyTookquiettimeHadFunTreatedMyselfDancedWorkedout thisweekPaint/ColoredWatchedamovie/tvDid aHobbyTurned offElectronicsShowedGratitudeBrushedmy HairJournaledSlept 8fullhoursWentoutsideTook aShowerDidNothingListenedto MusicAte Fullmeals (in1 day)Listenedto mybodyTooka NapDrinkWaterRead aBookTalkedto aFriendSpenttime withFamilyTookquiettimeHadFunTreatedMyselfDancedWorkedout thisweekPaint/ColoredWatchedamovie/tvDid aHobbyTurned offElectronicsShowedGratitudeBrushedmy HairJournaledSlept 8fullhoursWentoutsideTook aShowerDidNothingListenedto MusicAte Fullmeals (in1 day)Listenedto mybodyTooka NapDrinkWaterRead aBook

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Spent time with Family
  3. Took quiet time
  4. Had Fun
  5. Treated Myself
  6. Danced
  7. Worked out this week
  8. Paint/Colored
  9. Watched a movie/tv
  10. Did a Hobby
  11. Turned off Electronics
  12. Showed Gratitude
  13. Brushed my Hair
  14. Journaled
  15. Slept 8 full hours
  16. Went outside
  17. Took a Shower
  18. Did Nothing
  19. Listened to Music
  20. Ate Full meals (in 1 day)
  21. Listened to my body
  22. Took a Nap
  23. Drink Water
  24. Read a Book