Paint/ColoredJournaledAte Fullmeals (in1 day)HadFunTreatedMyselfTurned offElectronicsListenedto MusicTookquiettimeSpenttime withFamilyDid aHobbyDancedDidNothingWatchedamovie/tvTooka NapSlept 8fullhoursTalkedto aFriendRead aBookWorkedout thisweekWentoutsideDrinkWaterShowedGratitudeTook aShowerBrushedmy HairListenedto mybodyPaint/ColoredJournaledAte Fullmeals (in1 day)HadFunTreatedMyselfTurned offElectronicsListenedto MusicTookquiettimeSpenttime withFamilyDid aHobbyDancedDidNothingWatchedamovie/tvTooka NapSlept 8fullhoursTalkedto aFriendRead aBookWorkedout thisweekWentoutsideDrinkWaterShowedGratitudeTook aShowerBrushedmy HairListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint/Colored
  2. Journaled
  3. Ate Full meals (in 1 day)
  4. Had Fun
  5. Treated Myself
  6. Turned off Electronics
  7. Listened to Music
  8. Took quiet time
  9. Spent time with Family
  10. Did a Hobby
  11. Danced
  12. Did Nothing
  13. Watched a movie/tv
  14. Took a Nap
  15. Slept 8 full hours
  16. Talked to a Friend
  17. Read a Book
  18. Worked out this week
  19. Went outside
  20. Drink Water
  21. Showed Gratitude
  22. Took a Shower
  23. Brushed my Hair
  24. Listened to my body