Read aBookListenedto mybodyShowedGratitudeWorkedout thisweekTookquiettimeBrushedmy HairJournaledPaint/ColoredDancedWentoutsideDrinkWaterHadFunWatchedamovie/tvTooka NapSpenttime withFamilySlept 8fullhoursTurned offElectronicsAte Fullmeals (in1 day)Took aShowerDidNothingDid aHobbyListenedto MusicTreatedMyselfTalkedto aFriendRead aBookListenedto mybodyShowedGratitudeWorkedout thisweekTookquiettimeBrushedmy HairJournaledPaint/ColoredDancedWentoutsideDrinkWaterHadFunWatchedamovie/tvTooka NapSpenttime withFamilySlept 8fullhoursTurned offElectronicsAte Fullmeals (in1 day)Took aShowerDidNothingDid aHobbyListenedto MusicTreatedMyselfTalkedto aFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a Book
  2. Listened to my body
  3. Showed Gratitude
  4. Worked out this week
  5. Took quiet time
  6. Brushed my Hair
  7. Journaled
  8. Paint/Colored
  9. Danced
  10. Went outside
  11. Drink Water
  12. Had Fun
  13. Watched a movie/tv
  14. Took a Nap
  15. Spent time with Family
  16. Slept 8 full hours
  17. Turned off Electronics
  18. Ate Full meals (in 1 day)
  19. Took a Shower
  20. Did Nothing
  21. Did a Hobby
  22. Listened to Music
  23. Treated Myself
  24. Talked to a Friend