Slept 8fullhoursBrushedmy HairDid aHobbyListenedto MusicTreatedMyselfListenedto mybodyTalkedto aFriendPaint/ColoredTook aShowerJournaledTurned offElectronicsWentoutsideDancedTooka NapAte Fullmeals (in1 day)Workedout thisweekHadFunTookquiettimeDrinkWaterRead aBookSpenttime withFamilyDidNothingWatchedamovie/tvShowedGratitudeSlept 8fullhoursBrushedmy HairDid aHobbyListenedto MusicTreatedMyselfListenedto mybodyTalkedto aFriendPaint/ColoredTook aShowerJournaledTurned offElectronicsWentoutsideDancedTooka NapAte Fullmeals (in1 day)Workedout thisweekHadFunTookquiettimeDrinkWaterRead aBookSpenttime withFamilyDidNothingWatchedamovie/tvShowedGratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 full hours
  2. Brushed my Hair
  3. Did a Hobby
  4. Listened to Music
  5. Treated Myself
  6. Listened to my body
  7. Talked to a Friend
  8. Paint/Colored
  9. Took a Shower
  10. Journaled
  11. Turned off Electronics
  12. Went outside
  13. Danced
  14. Took a Nap
  15. Ate Full meals (in 1 day)
  16. Worked out this week
  17. Had Fun
  18. Took quiet time
  19. Drink Water
  20. Read a Book
  21. Spent time with Family
  22. Did Nothing
  23. Watched a movie/tv
  24. Showed Gratitude