Talkedto aFriendRead aBookWatchedamovie/tvTookquiettimeListenedto mybodyHadFunShowedGratitudeListenedto MusicJournaledDid aHobbyPaint/ColoredWorkedout thisweekSlept 8fullhoursAte Fullmeals (in1 day)Spenttime withFamilyTurned offElectronicsTreatedMyselfDidNothingBrushedmy HairDancedTooka NapTook aShowerWentoutsideDrinkWaterTalkedto aFriendRead aBookWatchedamovie/tvTookquiettimeListenedto mybodyHadFunShowedGratitudeListenedto MusicJournaledDid aHobbyPaint/ColoredWorkedout thisweekSlept 8fullhoursAte Fullmeals (in1 day)Spenttime withFamilyTurned offElectronicsTreatedMyselfDidNothingBrushedmy HairDancedTooka NapTook aShowerWentoutsideDrinkWater

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Read a Book
  3. Watched a movie/tv
  4. Took quiet time
  5. Listened to my body
  6. Had Fun
  7. Showed Gratitude
  8. Listened to Music
  9. Journaled
  10. Did a Hobby
  11. Paint/Colored
  12. Worked out this week
  13. Slept 8 full hours
  14. Ate Full meals (in 1 day)
  15. Spent time with Family
  16. Turned off Electronics
  17. Treated Myself
  18. Did Nothing
  19. Brushed my Hair
  20. Danced
  21. Took a Nap
  22. Took a Shower
  23. Went outside
  24. Drink Water