Talkedto aFriendTreatedMyselfHadFunShowedGratitudeRead aBookDrinkWaterTookquiettimeListenedto mybodyTurned offElectronicsListenedto MusicWentoutsideSpenttime withFamilyWatchedamovie/tvDid aHobbyJournaledTook aShowerSlept 8fullhoursDancedWorkedout thisweekAte Fullmeals (in1 day)Tooka NapBrushedmy HairPaint/ColoredDidNothingTalkedto aFriendTreatedMyselfHadFunShowedGratitudeRead aBookDrinkWaterTookquiettimeListenedto mybodyTurned offElectronicsListenedto MusicWentoutsideSpenttime withFamilyWatchedamovie/tvDid aHobbyJournaledTook aShowerSlept 8fullhoursDancedWorkedout thisweekAte Fullmeals (in1 day)Tooka NapBrushedmy HairPaint/ColoredDidNothing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talked to a Friend
  2. Treated Myself
  3. Had Fun
  4. Showed Gratitude
  5. Read a Book
  6. Drink Water
  7. Took quiet time
  8. Listened to my body
  9. Turned off Electronics
  10. Listened to Music
  11. Went outside
  12. Spent time with Family
  13. Watched a movie/tv
  14. Did a Hobby
  15. Journaled
  16. Took a Shower
  17. Slept 8 full hours
  18. Danced
  19. Worked out this week
  20. Ate Full meals (in 1 day)
  21. Took a Nap
  22. Brushed my Hair
  23. Paint/Colored
  24. Did Nothing