DrinkWaterJournaledRead aBookTooka NapWatchedamovie/tvPaint/ColoredDancedSlept 8fullhoursDidNothingWorkedout thisweekSpenttime withFamilyTook aShowerDid aHobbyHadFunTurned offElectronicsAte Fullmeals (in1 day)TookquiettimeTreatedMyselfListenedto mybodyShowedGratitudeWentoutsideBrushedmy HairListenedto MusicTalkedto aFriendDrinkWaterJournaledRead aBookTooka NapWatchedamovie/tvPaint/ColoredDancedSlept 8fullhoursDidNothingWorkedout thisweekSpenttime withFamilyTook aShowerDid aHobbyHadFunTurned offElectronicsAte Fullmeals (in1 day)TookquiettimeTreatedMyselfListenedto mybodyShowedGratitudeWentoutsideBrushedmy HairListenedto MusicTalkedto aFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Journaled
  3. Read a Book
  4. Took a Nap
  5. Watched a movie/tv
  6. Paint/Colored
  7. Danced
  8. Slept 8 full hours
  9. Did Nothing
  10. Worked out this week
  11. Spent time with Family
  12. Took a Shower
  13. Did a Hobby
  14. Had Fun
  15. Turned off Electronics
  16. Ate Full meals (in 1 day)
  17. Took quiet time
  18. Treated Myself
  19. Listened to my body
  20. Showed Gratitude
  21. Went outside
  22. Brushed my Hair
  23. Listened to Music
  24. Talked to a Friend