JournaledWentoutsideBrushedmy HairWatchedamovie/tvSpenttime withFamilySlept 8fullhoursListenedto MusicTooka NapPaint/ColoredDid aHobbyTookquiettimeTalkedto aFriendDancedRead aBookListenedto mybodyShowedGratitudeDrinkWaterTook aShowerWorkedout thisweekAte Fullmeals (in1 day)Turned offElectronicsTreatedMyselfDidNothingHadFunJournaledWentoutsideBrushedmy HairWatchedamovie/tvSpenttime withFamilySlept 8fullhoursListenedto MusicTooka NapPaint/ColoredDid aHobbyTookquiettimeTalkedto aFriendDancedRead aBookListenedto mybodyShowedGratitudeDrinkWaterTook aShowerWorkedout thisweekAte Fullmeals (in1 day)Turned offElectronicsTreatedMyselfDidNothingHadFun

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Went outside
  3. Brushed my Hair
  4. Watched a movie/tv
  5. Spent time with Family
  6. Slept 8 full hours
  7. Listened to Music
  8. Took a Nap
  9. Paint/Colored
  10. Did a Hobby
  11. Took quiet time
  12. Talked to a Friend
  13. Danced
  14. Read a Book
  15. Listened to my body
  16. Showed Gratitude
  17. Drink Water
  18. Took a Shower
  19. Worked out this week
  20. Ate Full meals (in 1 day)
  21. Turned off Electronics
  22. Treated Myself
  23. Did Nothing
  24. Had Fun