HadFunRead aBookDancedWentoutsideTalkedto aFriendDrinkWaterPaint/ColoredShowedGratitudeTurned offElectronicsDidNothingJournaledSpenttime withFamilyDid aHobbyWorkedout thisweekTreatedMyselfTookquiettimeWatchedamovie/tvTooka NapListenedto mybodyBrushedmy HairSlept 8fullhoursTook aShowerListenedto MusicAte Fullmeals (in1 day)HadFunRead aBookDancedWentoutsideTalkedto aFriendDrinkWaterPaint/ColoredShowedGratitudeTurned offElectronicsDidNothingJournaledSpenttime withFamilyDid aHobbyWorkedout thisweekTreatedMyselfTookquiettimeWatchedamovie/tvTooka NapListenedto mybodyBrushedmy HairSlept 8fullhoursTook aShowerListenedto MusicAte Fullmeals (in1 day)

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had Fun
  2. Read a Book
  3. Danced
  4. Went outside
  5. Talked to a Friend
  6. Drink Water
  7. Paint/Colored
  8. Showed Gratitude
  9. Turned off Electronics
  10. Did Nothing
  11. Journaled
  12. Spent time with Family
  13. Did a Hobby
  14. Worked out this week
  15. Treated Myself
  16. Took quiet time
  17. Watched a movie/tv
  18. Took a Nap
  19. Listened to my body
  20. Brushed my Hair
  21. Slept 8 full hours
  22. Took a Shower
  23. Listened to Music
  24. Ate Full meals (in 1 day)