Read aBookListenedto MusicPaint/ColoredBrushedmy HairSlept 8fullhoursTooka NapWorkedout thisweekDid aHobbyTalkedto aFriendJournaledDrinkWaterTreatedMyselfListenedto mybodyTurned offElectronicsTook aShowerWentoutsideDidNothingDancedSpenttime withFamilyAte Fullmeals (in1 day)HadFunShowedGratitudeWatchedamovie/tvTookquiettimeRead aBookListenedto MusicPaint/ColoredBrushedmy HairSlept 8fullhoursTooka NapWorkedout thisweekDid aHobbyTalkedto aFriendJournaledDrinkWaterTreatedMyselfListenedto mybodyTurned offElectronicsTook aShowerWentoutsideDidNothingDancedSpenttime withFamilyAte Fullmeals (in1 day)HadFunShowedGratitudeWatchedamovie/tvTookquiettime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Listened to Music
  3. Paint/Colored
  4. Brushed my Hair
  5. Slept 8 full hours
  6. Took a Nap
  7. Worked out this week
  8. Did a Hobby
  9. Talked to a Friend
  10. Journaled
  11. Drink Water
  12. Treated Myself
  13. Listened to my body
  14. Turned off Electronics
  15. Took a Shower
  16. Went outside
  17. Did Nothing
  18. Danced
  19. Spent time with Family
  20. Ate Full meals (in 1 day)
  21. Had Fun
  22. Showed Gratitude
  23. Watched a movie/tv
  24. Took quiet time