Workedout thisweekSpenttime withFamilyTurned offElectronicsRead aBookJournaledBrushedmy HairShowedGratitudeTook aShowerWatchedamovie/tvTreatedMyselfAte Fullmeals (in1 day)WentoutsideListenedto mybodyDid aHobbyTookquiettimeSlept 8fullhoursTooka NapDidNothingDancedTalkedto aFriendHadFunListenedto MusicDrinkWaterPaint/ColoredWorkedout thisweekSpenttime withFamilyTurned offElectronicsRead aBookJournaledBrushedmy HairShowedGratitudeTook aShowerWatchedamovie/tvTreatedMyselfAte Fullmeals (in1 day)WentoutsideListenedto mybodyDid aHobbyTookquiettimeSlept 8fullhoursTooka NapDidNothingDancedTalkedto aFriendHadFunListenedto MusicDrinkWaterPaint/Colored

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Worked out this week
  2. Spent time with Family
  3. Turned off Electronics
  4. Read a Book
  5. Journaled
  6. Brushed my Hair
  7. Showed Gratitude
  8. Took a Shower
  9. Watched a movie/tv
  10. Treated Myself
  11. Ate Full meals (in 1 day)
  12. Went outside
  13. Listened to my body
  14. Did a Hobby
  15. Took quiet time
  16. Slept 8 full hours
  17. Took a Nap
  18. Did Nothing
  19. Danced
  20. Talked to a Friend
  21. Had Fun
  22. Listened to Music
  23. Drink Water
  24. Paint/Colored