DidNothingSlept 8fullhoursWatchedamovie/tvTalkedto aFriendRead aBookShowedGratitudeTurned offElectronicsTookquiettimeDid aHobbyWorkedout thisweekHadFunDrinkWaterJournaledTook aShowerTooka NapPaint/ColoredWentoutsideListenedto MusicAte Fullmeals (in1 day)Brushedmy HairSpenttime withFamilyTreatedMyselfDancedListenedto mybodyDidNothingSlept 8fullhoursWatchedamovie/tvTalkedto aFriendRead aBookShowedGratitudeTurned offElectronicsTookquiettimeDid aHobbyWorkedout thisweekHadFunDrinkWaterJournaledTook aShowerTooka NapPaint/ColoredWentoutsideListenedto MusicAte Fullmeals (in1 day)Brushedmy HairSpenttime withFamilyTreatedMyselfDancedListenedto mybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did Nothing
  2. Slept 8 full hours
  3. Watched a movie/tv
  4. Talked to a Friend
  5. Read a Book
  6. Showed Gratitude
  7. Turned off Electronics
  8. Took quiet time
  9. Did a Hobby
  10. Worked out this week
  11. Had Fun
  12. Drink Water
  13. Journaled
  14. Took a Shower
  15. Took a Nap
  16. Paint/Colored
  17. Went outside
  18. Listened to Music
  19. Ate Full meals (in 1 day)
  20. Brushed my Hair
  21. Spent time with Family
  22. Treated Myself
  23. Danced
  24. Listened to my body