JournaledWatchedamovie/tvDidNothingTook aShowerWentoutsideListenedto mybodyBrushedmy HairWorkedout thisweekAte Fullmeals (in1 day)Listenedto MusicPaint/ColoredShowedGratitudeTurned offElectronicsDrinkWaterTooka NapSpenttime withFamilyHadFunRead aBookSlept 8fullhoursDancedTookquiettimeTreatedMyselfDid aHobbyTalkedto aFriendJournaledWatchedamovie/tvDidNothingTook aShowerWentoutsideListenedto mybodyBrushedmy HairWorkedout thisweekAte Fullmeals (in1 day)Listenedto MusicPaint/ColoredShowedGratitudeTurned offElectronicsDrinkWaterTooka NapSpenttime withFamilyHadFunRead aBookSlept 8fullhoursDancedTookquiettimeTreatedMyselfDid aHobbyTalkedto aFriend

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Watched a movie/tv
  3. Did Nothing
  4. Took a Shower
  5. Went outside
  6. Listened to my body
  7. Brushed my Hair
  8. Worked out this week
  9. Ate Full meals (in 1 day)
  10. Listened to Music
  11. Paint/Colored
  12. Showed Gratitude
  13. Turned off Electronics
  14. Drink Water
  15. Took a Nap
  16. Spent time with Family
  17. Had Fun
  18. Read a Book
  19. Slept 8 full hours
  20. Danced
  21. Took quiet time
  22. Treated Myself
  23. Did a Hobby
  24. Talked to a Friend