Slept 8fullhoursDancedListenedto MusicDrinkWaterTreatedMyselfPaint/ColoredTooka NapWorkedout thisweekSpenttime withFamilyTurned offElectronicsListenedto mybodyRead aBookShowedGratitudeDid aHobbyBrushedmy HairTook aShowerHadFunJournaledDidNothingWentoutsideAte Fullmeals (in1 day)Talkedto aFriendTookquiettimeWatchedamovie/tvSlept 8fullhoursDancedListenedto MusicDrinkWaterTreatedMyselfPaint/ColoredTooka NapWorkedout thisweekSpenttime withFamilyTurned offElectronicsListenedto mybodyRead aBookShowedGratitudeDid aHobbyBrushedmy HairTook aShowerHadFunJournaledDidNothingWentoutsideAte Fullmeals (in1 day)Talkedto aFriendTookquiettimeWatchedamovie/tv

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slept 8 full hours
  2. Danced
  3. Listened to Music
  4. Drink Water
  5. Treated Myself
  6. Paint/Colored
  7. Took a Nap
  8. Worked out this week
  9. Spent time with Family
  10. Turned off Electronics
  11. Listened to my body
  12. Read a Book
  13. Showed Gratitude
  14. Did a Hobby
  15. Brushed my Hair
  16. Took a Shower
  17. Had Fun
  18. Journaled
  19. Did Nothing
  20. Went outside
  21. Ate Full meals (in 1 day)
  22. Talked to a Friend
  23. Took quiet time
  24. Watched a movie/tv