Turned offElectronicsWatchedamovie/tvJournaledTreatedMyselfSlept 8fullhoursShowedGratitudeDid aHobbyTalkedto aFriendTookquiettimeWorkedout thisweekWentoutsideDancedBrushedmy HairListenedto mybodyDrinkWaterTook aShowerListenedto MusicHadFunSpenttime withFamilyDidNothingAte Fullmeals (in1 day)Read aBookTooka NapPaint/ColoredTurned offElectronicsWatchedamovie/tvJournaledTreatedMyselfSlept 8fullhoursShowedGratitudeDid aHobbyTalkedto aFriendTookquiettimeWorkedout thisweekWentoutsideDancedBrushedmy HairListenedto mybodyDrinkWaterTook aShowerListenedto MusicHadFunSpenttime withFamilyDidNothingAte Fullmeals (in1 day)Read aBookTooka NapPaint/Colored

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turned off Electronics
  2. Watched a movie/tv
  3. Journaled
  4. Treated Myself
  5. Slept 8 full hours
  6. Showed Gratitude
  7. Did a Hobby
  8. Talked to a Friend
  9. Took quiet time
  10. Worked out this week
  11. Went outside
  12. Danced
  13. Brushed my Hair
  14. Listened to my body
  15. Drink Water
  16. Took a Shower
  17. Listened to Music
  18. Had Fun
  19. Spent time with Family
  20. Did Nothing
  21. Ate Full meals (in 1 day)
  22. Read a Book
  23. Took a Nap
  24. Paint/Colored