Slept 8fullhoursAte Fullmeals (in1 day)HadFunTurned offElectronicsSpenttime withFamilyBrushedmy HairWorkedout thisweekListenedto mybodyJournaledDid aHobbyListenedto MusicDrinkWaterTreatedMyselfPaint/ColoredDancedShowedGratitudeWatchedamovie/tvDidNothingTooka NapRead aBookTook aShowerWentoutsideTalkedto aFriendTookquiettimeSlept 8fullhoursAte Fullmeals (in1 day)HadFunTurned offElectronicsSpenttime withFamilyBrushedmy HairWorkedout thisweekListenedto mybodyJournaledDid aHobbyListenedto MusicDrinkWaterTreatedMyselfPaint/ColoredDancedShowedGratitudeWatchedamovie/tvDidNothingTooka NapRead aBookTook aShowerWentoutsideTalkedto aFriendTookquiettime

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Slept 8 full hours
  2. Ate Full meals (in 1 day)
  3. Had Fun
  4. Turned off Electronics
  5. Spent time with Family
  6. Brushed my Hair
  7. Worked out this week
  8. Listened to my body
  9. Journaled
  10. Did a Hobby
  11. Listened to Music
  12. Drink Water
  13. Treated Myself
  14. Paint/Colored
  15. Danced
  16. Showed Gratitude
  17. Watched a movie/tv
  18. Did Nothing
  19. Took a Nap
  20. Read a Book
  21. Took a Shower
  22. Went outside
  23. Talked to a Friend
  24. Took quiet time